话题11 体重管理-【高频·热点】2025年中考英语话题写作通关必备攻略

2025年中考高濒热点话题写作 话题11---健康与运动之体重管理年 热点解读： 国家喊你减肥了！2025 年 3 月 9 日，十四届全国人大三次会议举行记者会，国家卫生健康委员会主任 雷海潮表示，2024 年国家卫生健康委联合民政部、教育部等 15 个部门，实施为期 3 年的“体重管理年” 活动， 旨在推动全社会重视体重管理，养成健康饮食、积极运动的生活习惯。截至 2025 年 3 月，北京、安徽、甘肃等 20 多个省市开始实施课间 15 分钟。 聚焦热点：科技发展 子话题 1： 体重管理与健康 青少年如何保持健康体重 我运动我健康 分享自己在体重管理方面的表现和计划 一 “幸福的基础是健康的身体！”为此，国家提出2030健康中国计划，某英语报社举行“健康中国与我”的征文活动，请你写一篇英语短文投稿。内容包括：1.健康的重要性；2.谈谈当今中学生健康现状及原因；3.作为中学生，如何为建设健康中国做出自己的努力。 提示： 1.短文应包括图表中的全部信息，条理清楚，行文连贯，段落分明； 2.文中不能出现真实的人名和地名； 3.词数不少于80，开头已给出，不计入总词数。 The importance of health 1. Happy life 2. Study better ... The condition of students’ health now 1. Get over-weighted 2. Poor eyesight ... The reason for the problems 1. Less exercise 2. Eat too much or without regularity (规律) 3. Electronic products How to deal with the problems 1. Balanced diet ... 【答案】 As we all know, keeping healthy is important for our life. Good health can help us do what we want in our life. Students can study better. Without good health, it's impossible to have a happy life. Now thousands of students are in poor health. Many students get over-weighted. More and more students have poor eyesight. Some of them even get ill easily. What causes the condition? Some students hardly exercise after school. Some of them eat too much or they can't have meals regularly. What's worse， many students use electronic products too much after school. As students, we should have a balanced diet. We'd better eat more fruit and vegetables instead of meat. Having good living habits is important to us. We'd better exercise for an hour every day. Let's try our best to build a healthy China. 二 健康管理真正的价值在于自我管理，不同的人对于健康管理有不同的认知，有的人认为需要关注饮食，有的人认为需要关注作息，有的人认为需要关注环境，请根据导图内容提示写一篇英语短文，并且发表自己的看法。 要求： 1.书写认真规范，词数不少于80词，开头已给出不计入总词数； 2.短文必须包括所有要点提示，语句通顺，意思连贯，可适当发挥； 3.文中不得出现真实姓名和校名。 【答案】例文 After the COVID 19 pandemic, people pay more and more attention to their health. Everyone started to focus on health management. Different people have different ideas about health management. Some people think we need to pay attention to our eating health. They think it’s necessary to eat healthily. We should drink water or tea instead of cola or coffee when we are thirsty. The vegetables and fruit should take place of the junk food. Others hold different opinions, they regard rest health as the key point. They believe we are supposed to sleep at the regular time and exercise as much as we can. Staying up late and using the Internet are harmful to our health. Some people think environment health also plays an important role in our life. The environment has been polluted badly. We need to take this problem seriously. Everyone needs to play a role in environmental protection. In my opinion, I think the most important point is that we should have sunshine in our heart. Only when we would like to get on well with others and be thankful to the people who help us, can we become positive in the heart. Let’s try to be healthy together. 三 2025 年 3 月 25 日，国家卫生健康委员会主任雷海潮表示，持续推进“体重管理年”三年行动。明确提出“健 康体重是全民健康的核心指标，并将体重纳入慢性病防治的核心策略。作为青少年的你，正是长身体的关 键时期。你学校英语社团正在开展“How to keep a healthy weight”征文活动。作为阳光中学九年级的学生，请 你写一篇征文，内容包括： How to keep a healthy 1. Why should people keep a healthy weight? weight 2. What are your suggestions? a. Eat a balanced diet. b. Exercise regularly。 … …（自己再补充至少一点） useful words: heart diseases 心脏病 diabetes 糖尿病 calories 卡路里, 热量 注意： 1.词数：90 左右。征文需包括以上要点，可适当发挥。 2.文中不可出现真实姓名和校名。 3.开头、中间已给出，不计入词数。 With the development of society, more and more people pay attention to weight control. Why should people keep a healthy weight? Because fatness can cause serious problems like heart diseases or diabetes. Some overweight people may lose confidence because they are laughed at by others. How can we keep a healthy weight? Here are some useful tips..First, eat a balanced diet. We should eat more vegetables instead of junk food like hamburgers and sweets. Second,exercise regularly. Doing sports such as running, swimming, or playing basketball helps burn calories. Even walking for 30 minutes every day can make a difference. Third, get enough sleep. Staying up late can lead to weight gain, so we should sleep for at least 8 hours each night. In my opinion, small daily changes can make a big difference. If everyone takes action, we can have healthier lives. 四 有一种紧迫感叫“国家喊你减肥” ，国家卫健委推进“体重管理年”行动，呼吁大家强身健体。近年来中 学生身体健康越来越受到重视，学校英语报正在开展主题为“我运动，我健康”的征文比赛。请你根据以下提 示，用英语写一篇短文，向校英语报投稿。 内容包括： 1.你对运动的看法； 2.你的运动方式（请列举两到三种方式）； 3.运动对你的生活和学习产生的影响。 注意： 1.词数 100 左右； 2.可以适当增加细节，以使行文连贯； 3.不得出现真实的人名、校名等相关信息。 As students, we can do different kinds of sports after class.As for me, I think highly of jogging because it's good for health. I often jog in the playground for half an hour. Another sport that I like is playing football. I often play it with my friends after school. It is very interesting. There is no doubt that doing sports is helpful to us. We can build up our body and keep healthy and strong.What's more, when we feel stressed, we can do some sports to relax ourselves. The most important is that we can make friends when we do sports. I met my best friend when I once played football in the playground. Let's do more sports. In this way, we can be healthy and happy every day. 五 近年来，肥胖困扰着越来越多的国人，并严重影响了大家的身心健康。为此，国家积极响应，大力推进 “体重管理年” 活动。请以 “控制体重，拥抱健康” 为主题，结合自身实际，谈谈在日常生活中控制体重、塑造健康生活的具体策略，字数100词左右 。 写作提示： 第一段简要引入“国家呼吁减肥”这一现象，激发读者兴趣。 第二段展现积极响应国家号召的态度，从运动、饮食等方面，提出个人在日常生活中可采取的减肥与体重管理行动。 第三段呼吁大家行动起来管理好自己的体重并保持健康。 参考范文： In recent years, the problem of obesity has become more and more serious among Chinese people.It is bad for our physical and mental health. To solve the problem, the country is calling on us to lose weight.The country has held an activity called Weight Management Year. As a middle school student, I have some ideas on how to control weight and lead a healthy lifestyle.  First, we should have a balanced diet. We mustn't eat too much junk food like hamburgers and fried chicken.We should eat more fruits and vegetables. Drinking enough water is also important. Second, doing sports is necessary. I usually go running in the morning and play basketball with my friends after school. On weekends, I go hiking with my family. Besides, getting enough sleep is very important. So we should go to bed early and get up early. In short, let’s follow the healthy habits, control our weight and enjoy a healthier life. 六 建康对于每个人有重要的意义，为此政府启动了“体重管理年计划” (2024—2027年)，旨在应对各类健康问题。你校英语报就“学会体重管理”这一话题征稿，请根据以下图示，以“Learn to Manage Weight”为题投稿。 注意： 1. 须全面反应图文信息，可适当增加细节； 2. 词数80词左右； 3. 文中不能出现真实姓名及学校名称。 The government’s “Weight Management Year Plan” reminds us that keeping fit is very important. Here are some useful tips for us. First of all, we should pay attention to what we eat. Eating more rice, bread, fruits and vegetables is a good choice. Remember not to eat junk food or drink sugary drinks too often. Secondly, doing sports regularly is necessary. For example, we can run, swim or play ball games at least three times a week. It’s also important to get enough sleep. 8 hours of sleep a night helps us stay energetic. What’s more, staying happy matters a lot. If we feel stressed, we can talk to friends. Managing weight is not hard as long as we take action. Let’s start today and live a healthy life! 原创精品资源学科网独家享有版权，侵权必究！ 1 学科网（北京）股份有限公司 $$