专题04 阅读理解之七选五（内蒙古专用）-【好题汇编】备战2024-2025学年高一英语下学期期末真题分类汇编

专题04 阅读理解之七选五 （一） （内蒙古部分名校2023-2024高一下期末联考试题） Here are some steps to help you use the power of meditation (冥想) for better sleep. Choose your focus With many meditation choices, it’s important to determine which works for you. If you’re a music lover, listening to meditation music for sleep can be relaxing. 1 . If you want simplicity, focusing on your own breath can be a practical and useful experience. 2 Your surroundings can greatly influence the quality of your meditation. It’s essential to build an environment that is helpful for relaxation. 3 —this might mean turning off notices on your phone. Dim (暗淡的) lights or candles guide senses to deep peace. Sit or lie comfortably 4 . When the goal is to help you fall into sleep more easily, lying down especially in a supportive bed can be ideal. If you can’t fall asleep quickly or feel comfortable, try sitting up with cushions (垫子) to support you. The main thing is to keep your back straight and avoid putting pressure on any part of your body. Be consistent (始终如一的) The power of meditation shines through with regular practice. As with mastering any skill, consistency is your strong supporter. Start with short parts and gradually extend as you become more comfortable. Whether it’s 5 minutes or 30 minutes, the key is to make it a nightly routine. 5 , making the process more effective gradually. A．Create the right space B．Absorb every de tail of the scene C．The base of a successful meditation is comfort D．Remember, it’s natural for the mind to wander E．Make sure your room is free from troublesome noises F．It helps to calm your mind through a regular pattern of sounds G．Over time, your brain will connect this practice with relaxation and sleep （二） 内蒙古集宁一中2023-2024高一下期末试题） How to develop emotional intelligence Identify and make note of your emotional reactions throughout the day The ability to recognize and name your own emotions is an important sign of a high EQ. 1 . This will help you practice the skill of identifying your feelings and connecting them to the events that sparked them, so you can better manage your emotions in the future. Pay attention to your body Instead of ignoring the physical manifestations (表现) of your emotions, start listening to them. Our minds and bodies are not separate, and they affect each other deeply. You can raise your EQ by learning how to read physical cues (信号) that clue you into what emotions you’re feeling. 2 . Work on your willpower 3 , and willpower is key to self-control. Willpower means saying no to things that you may want right now so you can focus on long-term goals. Researchers suggests that willpower is like a muscle, which means that it can get stronger over time with consistent, healthy exercise. Work on your listening skills Truly listening to others while they speak helps you pick up on their emotions and respond to them, which is a key aspect of emotional intelligence. Work on your active listening skills in order to be a good listener. 4 , summarizing and repeating what the other person said, asking thoughtful questions, and making sure you take equal turns talking. 5 Getting out of your comfort zone and making an effort to be more social can help you practice and master your social skills. This is key to building your emotional intelligence. Social connection also leads to better emotional and physical health and promotes well-being. A．Put yourself out there socially B．Active listening skills include using engaged body language C．Self-control is one of the five major aspects of emotional intelligence D．To understand the emotions of others, you need to understand your own first E．This essentially raises your self-awareness, which is a key component of EQ F．Try starting a journal to keep track of your emotions and reflect on their causes G．These skills, which include conflict management, teamwork, and the ability to inspire others （三） （内蒙古鄂尔多斯市第三中学2024-学年高一期末试题） Time management can help you stand out in your studies, shine at work, and feel less stressed from day to day. But how can you make sure you’re managing your routine (惯例) effectively? 1 . · Use a digital calendar or a diary. Technology is a great way to manage your time and keep track of deadlines, appointments (预约), and more. 2 . Write down daily tasks, like appointments and your work or school schedule. Set reminders for yourself. · Identify times when you’re most productive. Different people are productive at different points during the day. It can help to know when you’re most able to use your time wisely and plan to work during those times. For example, if you find yourself energetic during the morning, try to get your main job done then. 3 . · Get some work done on the weekend. Weekends are good for resting and enjoying, so don't do too much. However, doing some small tasks that pile up over the weekend can Help 4 . For example, you could briefly check and review e-mails during the weekend and then send out a few so that you’ll have fewer e-mails piled up by Monday. · 5 . As soon as you get up, think about what you need to do and make a rough outline of when to do it. For example, say you work from eight to four and need to call your grandmother for her birthday and pick up your dry cleaning after work. In the morning, figure out the order in which you should do those activities. A．Here are some tips for you B．Get up early and go to bed early C．Plan your day early in the morning D．Make use of calendars in your phone and computer E．Choose important tasks to finish one by one during the weekdays F．This can make you wind down and do relaxing things you enjoy in the evening G．With small tasks done on the weekend, you’ll enjoy a relaxing start of a new week （四） （内蒙古呼伦贝尔市2024-2025高一期末试题） Bike Safety Tips Before you go on your next two-wheeled adventure, make sure you’re familiar with the ins and outs of safety. 1 . ●The safety suggestions 2 . You are safer wearing it in case of accident. Make sure you’re visible to drivers. Know how to use your arm to signal turns and pay attention to the automobile horn (汽车喇叭). Don’t talk on the phone or listen to music. ●Be sure your c-bike is ready to ride. That starts with checking that the tires and the brakes (刹车) are working properly. If the e-bike hasn’t been used for a while, 3 . You should also make sure your battery is fully charged. And before and after every ride, inspect your e-bike for damage. ●Be aware of your speed. This is especially important for e-bike riders, 4 , but they must be mindful of when to slow down for their own safety as well as others on the road. ● 5 . When you’re riding in the street, even in a protected bike lane (车道), read the signals, pay attention to the lane markings, and check the signs to see where e-bikes are allowed. The cities have a classification system for e-bikes. Signs in those cities may specify which types of bikes are allowed on which roads and paths. A．Wear a helmet B．Pay attention to the use time C．Know the rules of the road D．as they have the ability to go faster E．examine it before you take it for a ride F．You can enjoy the convenience it brings to you G．And if you’re an e-bike rider, here are some top tips for you （五） （内蒙古通辽市第一中学2024-2025高一期末试题） How to Prepare For a Long Distance Run A long distance race will leave you sweaty, sore, and deeply satisfied. 1 . However, working your way up to that long run is a challenging process that requires both mental and physical preparation. Identify your goal 2 Long distance runs span a range from a 3K (three kilometers) all the way up to a marathon (over 40 kilometers) or an ultra-marathon (over 60 kilometers). Think about your previous athletic experience and how hard you want to push yourself. Figure out a training plan You probably don’t want to wait, but it’s important to give your body time to adjust to long-distance running. Depending on your fitness level, it takes a new runner about 3 to 6 months to prepare for a half marathon and about 6 to 12 months to prepare for a marathon. If you’re running a very long race, like a half or full marathon, make use of a professionally developed training plan. 3 , or you can turn to an experienced coach for advice. 4 This sounds surprising but is essential. You can’t keep a quick run for ten miles, so don’t try. Pace yourself ——you can always build up speed later in your training. The most important thing right now is learning to cover a lot of ground. Find a runner’s group If you want to get feedback, motivation, and potential new friends, locate a runners group near you. They’re all over the place and they exist for all different levels and events. 5 . A．Run slow B．Make steps faster C．You have the freedom to decide your distance D．There are many plans available on the Internet E．You can try Googling your area’s running groups F．Arm yourself with hard work and you will make it G．It’s difficult to meet the challenge without preparation （六） （内蒙古自治区赤峰市2024-2025高一期末试题） Becoming Refreshed without sleeping Sometimes there is just not enough hours in the day to get everything done and get a good night’s rest. 1 Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities. 2 The last thing you want to do when you are tired is get warm and cozy, this will cause you to fall asleep. Keeping the air conditioner on will make you feel much more alert and refreshed. Eat small amounts. Eating small amounts of healthy food will help refresh you. Fruit and nuts are a good choice because they are nutritious and will energize you   3 Try to stick to low carbon meals to keep you going. Chewing gum after your snack or small meal will also help keep you awake. Keep it bright. When it is dark your body thinks it is time to go to sleep. Turn on lots of lights, which will trick your body into waking up and feeling better. 4 You get double the benefits if it is daytime. Take a break. Taking a little break will help you in the long run. Turn up some energizing music to get yourself positive. Relax and talk to a friend in person or on the phone for a few minutes. 5 A．Keep it cool B．Calm down and sleep C．Avoid big, heavy meals as they will make you tired D．Going outside whether it is day or night for some fresh air E．Missing sleep regularly can make you sick and should be avoided F．When you are tired, you may just want to sit around and do nothing G．Having a good time for a few minutes will refresh you quicker than anything else. （七） （内蒙古自治区巴彦淖尔市2023-2024高一下期末试题） Humans are social creatures, which is why we feel lonely from time to time, for example, after moving to a new school or when a child leaves for college. 1 . This persistent (持续存在的) emotion can harm their health and even change their brains. How can a subjective (主观的) feeling like loneliness have such a great effect on the brain’s structure and functions? Scientists believe that long-term loneliness affects brain areas related to social thinking and emotions. 2 . Additionally, loneliness can raise blood pressure and heart rate, further affecting the brain. Loneliness might lead to unhealthy behaviors, such as smoking and lack of physical activity. 3 . To fight long-term loneliness, experts suggest making new friends through activities like art classes, sports teams, support groups, or volunteering, and the goal is to put themselves in places where people come together. 4 . Additionally, cognitive behavioral therapy (认知行为疗法) can help by changing a person’s attitudes and thoughts about social interactions. This therapy get to the root of the problem, exploring what makes it hard for a person to interact with others. 5 . However, understanding the deep reasons of long-time loneliness is crucial for maintaining brain health and overall well-being. By actively connecting with others and seeking support, people can improve their mental and physical health, leading to a more satisfying life. A．The feeling is closely linked to sadness B．Thus, loneliness significantly damages overall health C．However, some people experience long-term loneliness D．There is a connection between loneliness and mental illness E．All in all, these skills are simple and effective in dealing with loneliness F．These social situations work best when participants share a common identity G．They also hold that loneliness causes stress and affects how our brains age over time （八） （内蒙古鄂尔多斯市西四旗2023-2024高一期末试题） An earthquake can strike without warning. But many injuries and deaths from this kind of natural disaster can be prevented if people follow these safety tips. If you’re inside a building, stay there! One of the most dangerous things to do in an earthquake is to try to leave a building. 1 Drop down onto the ground. Get under an object that is not easily damaged. Hold on to it until the shaking stops. You can also get to a corner formed by two walls with your arms over your head. If you’re in bed when the quake hits, stay there and protect your head with a pillow. 2 Don’t take shelter under trees, streetlights, telegraph poles or tall buildings. If you are driving, stop as quickly as possible and stay away from overpasses, buildings, bridges or anything else that might fall or collapse over you. 3 If you are trapped in the ruins, cover your mouth with a handkerchief or a piece of clothing. Use your cellphone to call for help if possible. Don’t shout. 4 Tap on a pipe or the wall so rescuers can find you. Be prepared for aftershocks. 5 However, sometimes they even happen months later. Therefore, if you are not in a safe position after the first shock, you should move quickly but carefully to a safer place. A．Don’t move about or kick up dost. B．If you’re outside, go to an open space. C．Shouting can cause you to breathe in dust. D．Don’t park your car under a tree or any tall object. E．Aftershocks are generally weaker than the main quake. F．They can happen in the first hours after the earthquake. G．Most injuries happen when people inside buildings try to get out. （九） （内蒙古部分学校2023-2024高一期末质检试题） Birthday depression (沮丧), also known as the birthday blues, is being not interested in celebrating your birthday. It might occur to you, especially if you are fearful of getting older. Symptoms (症状) can include feeling low, crying more than usual, a lack of energy and a desire to avoid birthday celebrations. 1 . ●Allow your feelings to appear. We tend to connect birthdays with celebrations and positive experiences, but that may not be the case for everyone. 2 , allow yourself permission to sit with the sadness. This can help you understand your feelings better and may reduce some of the sadness. ●Practice awareness and self-compassion (自我同情). Pay attention to your thoughts and feelings and be kind to yourself during the process. 3 , you can deal with them with compassion and find ways to comfort yourself. ●Talk about your experience with someone you trust. Share your feelings with a friend or family member who has similar experiences. 4 . ●Celebrate in your own way. You don’t have to follow traditional ways of celebrating. Do what feels right for you, whether that’s a quiet day at home or a small gathering with close friends. Remember it’s your day. 5 . It’s very common and normal for people to feel sad around their birthday. However, if your birthday depression leads to extreme feelings of sadness, anxiety, or isolation, you may need to consult a mental health professional for help. A．Talking openly can provide comfort B．Having them doesn’t make you lonely C．If you increase your awareness about your feelings D．You prepare for your birthday with healthy activities E．If you are not feeling excited or happy during this time F．Don’t feel shame if you experience birthday depression G．Luckily, there are several tips you can try to deal with it （十） （内蒙古科尔沁左翼中旗实验高级中学2023-2024高一下期末试题） The traditional Chinese solar calendar divides the year into 24 solar terms. Major Snow, the 21st solar term of the year, begins this year on Dec 7 and ends on Dec 21. 1 Here are several things you should know about Major Snow. Snowy winter The sow in North China may last a whole day, breaking tree branches and blocking the. Snowflakes fall and the world turns white. 2 That is why an old saying goes like this, “A timely snow promises a good harvest”. Appreciating plum blossoms Plum blossoms usually flower in mid-to-late December in some southern cities of China, and sometimes bloom even earlier. 3 Along with the pine (松木) and bamboo, the plum blossom is considered one of the Three Friends of Winter. Eating lamb Lamb is a favorite food for Chinese people during Major Snow. It’s excellent for nourishing (滋养) the body and providing protection against the cold. People in Chongqing like to have potted lamb soup with their families and friends. 4 Though cooked in different ways, lamb remains the main dish on this day. 5 During Major Snow, Chinese people watch for outbreaks of illness, which can be prevented by wearing a scarf to protect the neck and properly drinking water. When it is getting drier and colder, people should drink more water; but do not drink too much at once or drink cold water after exercise. A．Drinking water. B．Preventing illness. C．It is valued in Chinese culture for its character during cold winters. D．As the snow covers the ground, the low winter temperature kills pests E．During the period, the snow becomes heavy and the temperature drops significantly. F．In addition, eastern residents would prepare it with vegetables to make it more nutritious. G．But even today, Chinese people are likely to refer to the solar terms when guidance is needed. （十一） （内蒙古名校联盟2023-2024高一下质检试题） Popular people are admired and loved by their peers (同龄人). 1 Popular people have plenty of friends and usually have a high social status in their peer group. Here are some general tips that will help you become a more likable and popular person. Avoid offering help in exchange for approval (认可). Trying to be helpful will have the opposite effect. 2 Popular people help others because they have a useful skill, not because they want to win someone else’s friendship. Be the glue in your social circle. When you have plans to meet a group of friends for a social outing, make a habit of inviting someone who hasn’t met everyone in the group yet. If you re hanging out with a friend and run into another friend, remember to introduce them to each other. 3 Practice positivity. People who often complain about life and are more pessimistic have fewer friends. Therefore, it’s important to have a positive attitude and avoid constant complaining. 4 It can be a key step in making close friends. But if you talk about your problems over and over again, your friends might not enjoy hanging out with you. 5 Many people make the mistake of avoiding social relationships at their school or workplace. They think these places are for work or studying, not socializing. But most of us spend a lot of time at work or college. If you refuse to socialize with people you see almost every day, you’ll miss out on some valuable relationships. A．Build relationships at work place and school. B．Otherwise, your friends might feel awkward. C．Make sure you are popular with your friends. D．You’ll be regarded as people who need friendship. E．And many people want to be associated with popular people. F．However, sometimes sharing your problems with others is a good thing. G．Peers have a special gift that enables them to make friends wherever they go. （十二） （内蒙古自治区乌兰浩特第一中学2023-2024高一期末试题） If you are struggling with social anxiety, and don’t know how to find good friends, you can use the following important ways to meet new people. 1、 A bookstore is a great place to get to know people with a true sense of curiosity. Meeting new people in the bookstore is lovely because your conversations have depth. You can talk about the different stories you’ve read. 2 . Go traveling Traveling is one of the most adventurous ways to meet other people. People will be in a good mood, particularly when traveling for a vacation, which opens up chances to meet new people in a happy way. 3 , you explore different places, and create positive memories while meeting new people from different cultures. You’ll make new friends during this happy moment in your life. Attend a music festival If you love songs, attending a music festival is the perfect choice for you. In this way, you really can’t escape meeting new people since you’re surrounded by hundreds or even thousands of people in one place, enjoying the live music. 4 . There’s a big chance that the people you meet in this event are connections you’ll remember even after it ends. If the event is several days long, you might notice that you go out with those strangers for a couple of days. After the event, you might choose to stay in touch. Take a course There’s no better way of making new friends and meeting people than taking a course. You can take a course such as learning a skill. 5 , you gain knowledge and a skill, and you get to socialize with a new set of people. A．Visit a museum B．When you travel C．Go to the bookstore D．By taking a course you’re interested in E．If you are fond of exploring the world F．And you can share your ideas about reading and books, too G．The excitement of music festivals can create lasting friendships 原创精品资源学科网独家享有版权，侵权必究！2 / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 专题04 阅读理解之七选五 （一） （内蒙古部分名校2023-2024高一下期末联考试题） Here are some steps to help you use the power of meditation (冥想) for better sleep. Choose your focus With many meditation choices, it’s important to determine which works for you. If you’re a music lover, listening to meditation music for sleep can be relaxing. 1 . If you want simplicity, focusing on your own breath can be a practical and useful experience. 2 Your surroundings can greatly influence the quality of your meditation. It’s essential to build an environment that is helpful for relaxation. 3 —this might mean turning off notices on your phone. Dim (暗淡的) lights or candles guide senses to deep peace. Sit or lie comfortably 4 . When the goal is to help you fall into sleep more easily, lying down especially in a supportive bed can be ideal. If you can’t fall asleep quickly or feel comfortable, try sitting up with cushions (垫子) to support you. The main thing is to keep your back straight and avoid putting pressure on any part of your body. Be consistent (始终如一的) The power of meditation shines through with regular practice. As with mastering any skill, consistency is your strong supporter. Start with short parts and gradually extend as you become more comfortable. Whether it’s 5 minutes or 30 minutes, the key is to make it a nightly routine. 5 , making the process more effective gradually. A．Create the right space B．Absorb every de tail of the scene C．The base of a successful meditation is comfort D．Remember, it’s natural for the mind to wander E．Make sure your room is free from troublesome noises F．It helps to calm your mind through a regular pattern of sounds G．Over time, your brain will connect this practice with relaxation and sleep 【答案】1．F 2．A 3．E 4．C 5．G 【导语】这是一篇说明文。冥想被广泛推荐为促进健康的做法，基础冥想及坐在舒适的位置并通过什么都不做来使自己的思想安静。本文介绍了一些开始基本冥想练习的方法。 1．根据上文“With many meditation choices, it’s important to determine which works for you. If you’re a music lover, listening to meditation music for sleep can be relaxing.(有很多冥想选择，重要的是要确定哪种适合你。如果你是一个音乐爱好者，听冥想音乐睡觉可以让你放松)”可知，听冥想音乐睡觉可以让你放松，空处应承接上文，继续说明冥想音乐的好处。F选项“有规律的声音有助于平静你的头脑”符合语境，故选F。 2．根据本段内容“Your surroundings can greatly influence the quality of your meditation. It’s essential to build an environment that is helpful for relaxation.(你周围的环境会极大地影响你冥想的质量。营造一个有利于放松的环境是很重要的)”可知，本段的主旨是创造一个适合冥想的环境或空间。A选项“创造合适的空间”符合语境，故选A。 3．根据后文“this might mean turning off notices on your phone(这可能意味着关掉手机上的通知)”可知，后文提到关掉通知，即确保没有噪音的打扰。E选项“确保你的房间没有烦人的噪音”符合语境，故选E。 4．根据标题“Sit or lie comfortably(舒适地坐着或躺着)”以及后文“When the goal is to help you fall into sleep more easily, lying down especially in a supportive bed can be ideal. If you can’t fall asleep quickly or feel comfortable, try sitting up with cushions (垫子) to support you. The main thing is to keep your back straight and avoid putting pressure on any part of your body.(当你的目标是帮助你更容易入睡时，躺下，尤其是在有支撑的床上是理想的。如果你不能很快入睡或者感觉不舒服，试着用靠垫支撑你坐起来。最重要的是保持背部挺直，避免对身体的任何部位施加压力)”可知，本段主要强调了舒适性，C选项中comfort可对应标题comfortably。C选项“成功的冥想的基础是舒适”符合语境，故选C。 5．根据上文“Whether it’s 5 minutes or 30 minutes, the key is to make it a nightly routine.(不管是5分钟还是30分钟，关键是要让它成为每晚的例行公事)”以及后文“making the process more effective gradually(使过程逐渐变得更有效)”可知，本句承接上文，说明变成睡前例行公事的原因是为了让冥想和睡眠联系起来，更加有效。G选项“随着时间的推移，你的大脑会将这种练习与放松和睡眠联系起来”符合语境，故选G。 （二） 内蒙古集宁一中2023-2024高一下期末试题） How to develop emotional intelligence Identify and make note of your emotional reactions throughout the day The ability to recognize and name your own emotions is an important sign of a high EQ. 1 . This will help you practice the skill of identifying your feelings and connecting them to the events that sparked them, so you can better manage your emotions in the future. Pay attention to your body Instead of ignoring the physical manifestations (表现) of your emotions, start listening to them. Our minds and bodies are not separate, and they affect each other deeply. You can raise your EQ by learning how to read physical cues (信号) that clue you into what emotions you’re feeling. 2 . Work on your willpower 3 , and willpower is key to self-control. Willpower means saying no to things that you may want right now so you can focus on long-term goals. Researchers suggests that willpower is like a muscle, which means that it can get stronger over time with consistent, healthy exercise. Work on your listening skills Truly listening to others while they speak helps you pick up on their emotions and respond to them, which is a key aspect of emotional intelligence. Work on your active listening skills in order to be a good listener. 4 , summarizing and repeating what the other person said, asking thoughtful questions, and making sure you take equal turns talking. 5 Getting out of your comfort zone and making an effort to be more social can help you practice and master your social skills. This is key to building your emotional intelligence. Social connection also leads to better emotional and physical health and promotes well-being. A．Put yourself out there socially B．Active listening skills include using engaged body language C．Self-control is one of the five major aspects of emotional intelligence D．To understand the emotions of others, you need to understand your own first E．This essentially raises your self-awareness, which is a key component of EQ F．Try starting a journal to keep track of your emotions and reflect on their causes G．These skills, which include conflict management, teamwork, and the ability to inspire others 【答案】1．F 2．E 3．C 4．B 5．A 【导语】这是一篇说明文。文章主要介了培养情商的方法。 1．根据上文“The ability to recognize and name your own emotions is an important sign of a high EQ.(识别和命名自己情绪的能力是高情商的重要标志)”以及后文“This will help you practice the skill of identifying your feelings and connecting them to the events that sparked them, so you can better manage your emotions in the future.(这将帮助你练习识别自己的感受，并将它们与引发它们的事件联系起来的技能，这样你就能在未来更好地管理自己的情绪)”可知，本句与识别感受的练习有关系，结合标题“Identify and make note of your emotional reactions throughout the day(识别并记录你一整天的情绪反应)”可推测与记录情绪有关。故F选项“试着开始写日记来记录你的情绪，并反思它们的原因”符合语境，故选F。 2．根据上文“You can raise your EQ by learning how to read physical cues (信号) that clue you into what emotions you’re feeling.(你可以通过学习如何解读身体暗示来提高情商，这些暗示可以让你了解自己的情绪)”可知，本句为本段最后一句，故承接上文，说明利用暗示的好处。故E选项“这从根本上提高了你的自我意识，这是情商的一个关键组成部分”符合语境，故选E。 3．根据后文“and willpower is key to self-control (意志力是自我控制的关键)”可知，本句与自控能力有关。故C选项“自控能力是情商的五个主要方面之一”符合语境，故选C。 4．根据上文“Work on your active listening skills in order to be a good listener.(为了成为一个好的倾听者，练习你的积极倾听技巧)”可知，本句承接上文，说明具体的倾听技巧。故B选项“主动倾听技巧包括使用积极的肢体语言”符合语境，故选B。 5．根据本段内容“Getting out of your comfort zone and making an effort to be more social can help you practice and master your social skills. This is key to building your emotional intelligence. Social connection also leads to better emotional and physical health and promotes well-being.(走出你的舒适区，努力融入社会可以帮助你练习和掌握你的社交技能。这是建立情商的关键。社会联系也会带来更好的情感和身体健康，并促进幸福)”可知，本段的建议是参加社交活动。故A选项“多参加社交活动”符合语境，适合作本段小标题，故选A。 （三） （内蒙古鄂尔多斯市第三中学2024-学年高一期末试题） Time management can help you stand out in your studies, shine at work, and feel less stressed from day to day. But how can you make sure you’re managing your routine (惯例) effectively? 1 . · Use a digital calendar or a diary. Technology is a great way to manage your time and keep track of deadlines, appointments (预约), and more. 2 . Write down daily tasks, like appointments and your work or school schedule. Set reminders for yourself. · Identify times when you’re most productive. Different people are productive at different points during the day. It can help to know when you’re most able to use your time wisely and plan to work during those times. For example, if you find yourself energetic during the morning, try to get your main job done then. 3 . · Get some work done on the weekend. Weekends are good for resting and enjoying, so don't do too much. However, doing some small tasks that pile up over the weekend can Help 4 . For example, you could briefly check and review e-mails during the weekend and then send out a few so that you’ll have fewer e-mails piled up by Monday. · 5 . As soon as you get up, think about what you need to do and make a rough outline of when to do it. For example, say you work from eight to four and need to call your grandmother for her birthday and pick up your dry cleaning after work. In the morning, figure out the order in which you should do those activities. A．Here are some tips for you B．Get up early and go to bed early C．Plan your day early in the morning D．Make use of calendars in your phone and computer E．Choose important tasks to finish one by one during the weekdays F．This can make you wind down and do relaxing things you enjoy in the evening G．With small tasks done on the weekend, you’ll enjoy a relaxing start of a new week 【答案】1．A 2．D 3．F 4．G 5．C 【导语】本文是一篇说明文。主要说明了有效的时间管理技巧，包括使用日历、识别高效时段、周末做些小任务以及早晨规划日程等方法。 1．上文“Time management can help you stand out in your studies, shine at work, and feel less stressed from day to day. But how can you make sure you’re managing your routine effectively? (时间管理可以帮助你在学习中脱颖而出，在工作中表现出色，并且让你在日常生活中感到压力更小。但是，你如何确保自己的日常安排得到了有效的管理呢)”说明空处应该对上文“如何确保自己的日常安排得到了有效的管理的问题”进行回答，给出一些建议。所以A项“Here are some tips for you. (这里有一些建议供你参考)”符合语境。故选A。 2．上文“Use a digital calendar or a diary. Technology is a great way to manage your time and keep track of deadlines, appointments,and more. (使用数字日历或日记本来管理时间。科技是管理时间和跟踪截止日期、预约等事项的好方法)”以及下文“Write down daily tasks, like appointments and your work or school schedule. Set reminders for yourself. (记下每天的任务，比如预约和你的工作或学校日程。为自己设置提醒)”可知，使用科技手段管理时间，可以利用手机或者是电脑去设置提醒。所以D项“Make use of calendars in your phone and computer. (利用手机和电脑中的日历)”符合语境。故选D。 3．上文“It can help to know when you’re most able to use your time wisely and plan to work during those times. For example, if you find yourself energetic during the morning, try to get your main job done then. (了解自己何时能够最有效地利用时间，并计划在这些时间段内工作，这会很有帮助。例如，如果你发现自己在早晨精力充沛，试着在那时完成主要的工作)”可知，利用白天能量充沛的时间高效完成工作，白天完成工作这件事会让你在晚上有时间去放松。所以F项“This can make you wind down and do relaxing things you enjoy in the evening. (这样你晚上的时候可以放松，做一些你喜欢消遣的事情)”符合语境。故选F。 4．上文“However, doing some small tasks that pile up over the weekend can Help. (然而，在周末处理一些累积的小任务可以帮助你)”以及下文“For example, you could briefly check and review e-mails during the weekend and then send out a few so that you’ll have fewer e-mails piled up by Monday. (例如，你可以在周末简要检查和回顾电子邮件，然后发送几封，这样到周一的时候积压的邮件就会少一些)”可知，在周末的时候可以完成一些小任务，新的一周积压的任务就会少一些。所以G项“With small tasks done on the weekend, you’ll enjoy a relaxing start of a new week. (在周末完成一些小任务后，你将能够享受一个轻松的新一周的开始)”符合语境。故选G。 5．下文“As soon as you get up, think about what you need to do and make a rough outline of when to do it. (一起床就思考你需要做什么，并大致规划一下何时去做这些事情)”强调早晨起来后计划一天的活动，所以C项“Plan your day early in the morning (早晨早点计划你的一天)”符合语境。故选C。 （四） （内蒙古呼伦贝尔市2024-2025高一期末试题） Bike Safety Tips Before you go on your next two-wheeled adventure, make sure you’re familiar with the ins and outs of safety. 1 . ●The safety suggestions 2 . You are safer wearing it in case of accident. Make sure you’re visible to drivers. Know how to use your arm to signal turns and pay attention to the automobile horn (汽车喇叭). Don’t talk on the phone or listen to music. ●Be sure your c-bike is ready to ride. That starts with checking that the tires and the brakes (刹车) are working properly. If the e-bike hasn’t been used for a while, 3 . You should also make sure your battery is fully charged. And before and after every ride, inspect your e-bike for damage. ●Be aware of your speed. This is especially important for e-bike riders, 4 , but they must be mindful of when to slow down for their own safety as well as others on the road. ● 5 . When you’re riding in the street, even in a protected bike lane (车道), read the signals, pay attention to the lane markings, and check the signs to see where e-bikes are allowed. The cities have a classification system for e-bikes. Signs in those cities may specify which types of bikes are allowed on which roads and paths. A．Wear a helmet B．Pay attention to the use time C．Know the rules of the road D．as they have the ability to go faster E．examine it before you take it for a ride F．You can enjoy the convenience it brings to you G．And if you’re an e-bike rider, here are some top tips for you 【答案】1．G 2．A 3．E 4．D 5．C 【导语】这是一篇说明文。文章主要就对电动自行车骑行者提出了一些建议。 1．根据上文“Before you go on your next two-wheeled adventure, make sure you’re familiar with the ins and outs of safety.(在你开始下一个两轮车冒险之前，确保你熟悉安全的来龙去脉)”以及下文各条建议都是针对电动自行车骑行者的，所以这里应该是引出对电动自行车骑行者的建议，G项“如果你是一个骑电动自行车的人，这里有一些建议给你”符合语境。故选G。 2．根据后文“You are safer wearing it in case of accident.(你戴上它会更安全，以防发生事故)”可知，后文提到了戴上了更安全，结合常识电动车需要戴头盔保证安全，故A项“戴头盔”符合语境。故选A。 3．根据上文“If the e-bike hasn’t been used for a while(如果电动自行车有一段时间没有使用)”可知，如果电动自行车有一段时间没骑了，在骑行前要检查一下，故E项“骑车前先检查一下”符合语境。故选E。 4．根据上文“This is especially important for e-bike riders(这对骑电动自行车的人来说尤其重要)”以及后文“but they must be mindful of when to slow down for their own safety as well as others on the road.(但是他们必须注意什么时候为了自己和路上其他人的安全而减速)”可知，电动自行车骑手能骑得更快，所以要注意速度，故D项“因为它们有能力走得更快”符合语境。故选D。 5．根据下文“When you’re riding in the street, even in a protected bike lane (车道), read the signals, pay attention to the lane markings, and check the signs to see where e-bikes are allowed. The cities have a classification system for e-bikes. Signs in those cities may specify which types of bikes are allowed on which roads and paths.(当你在街上骑车时，即使是在受保护的自行车道上，也要阅读信号，注意车道标记，并检查标志，看看哪些地方允许电动自行车通行。这些城市对电动自行车有一个分类系统。这些城市的标志可能会指定哪些类型的自行车允许在哪些道路和小径上行驶)”可知，本段主要说明了要了解道路规则，故C项“了解交通规则”符合语境。故选C。 （五） （内蒙古通辽市第一中学2024-2025高一期末试题） How to Prepare For a Long Distance Run A long distance race will leave you sweaty, sore, and deeply satisfied. 1 . However, working your way up to that long run is a challenging process that requires both mental and physical preparation. Identify your goal 2 Long distance runs span a range from a 3K (three kilometers) all the way up to a marathon (over 40 kilometers) or an ultra-marathon (over 60 kilometers). Think about your previous athletic experience and how hard you want to push yourself. Figure out a training plan You probably don’t want to wait, but it’s important to give your body time to adjust to long-distance running. Depending on your fitness level, it takes a new runner about 3 to 6 months to prepare for a half marathon and about 6 to 12 months to prepare for a marathon. If you’re running a very long race, like a half or full marathon, make use of a professionally developed training plan. 3 , or you can turn to an experienced coach for advice. 4 This sounds surprising but is essential. You can’t keep a quick run for ten miles, so don’t try. Pace yourself ——you can always build up speed later in your training. The most important thing right now is learning to cover a lot of ground. Find a runner’s group If you want to get feedback, motivation, and potential new friends, locate a runners group near you. They’re all over the place and they exist for all different levels and events. 5 . A．Run slow B．Make steps faster C．You have the freedom to decide your distance D．There are many plans available on the Internet E．You can try Googling your area’s running groups F．Arm yourself with hard work and you will make it G．It’s difficult to meet the challenge without preparation 【答案】1．F 2．C 3．D 4．A 5．E 【导语】这是一篇说明文。文章主要说明了如何为长跑做准备。 1．根据上文“A long distance race will leave you sweaty, sore, and deeply satisfied.(一场长跑会让你汗流浃背，浑身酸痛，并感到非常满足)”以及后文“However, working your way up to that long run is a challenging process that requires both mental and physical preparation.(然而，在长跑中努力是一个具有挑战性的过程，需要心理和身体上的准备)”可知，however表示转折，后文提到了长跑具有挑战性，可知本句与后文构成转折，是在说明长跑可以取得成功。故F选项“用努力工作武装自己，你会成功的”符合语境，故选F。 2．根据后文“Long distance runs span a range from a 3K (three kilometers) all the way up to a marathon (over 40 kilometers) or an ultra-marathon (over 60 kilometers). Think about your previous athletic experience and how hard you want to push yourself.(长距离跑的范围从3公里一直到马拉松(40公里以上)或超级马拉松(60公里以上)。想想你以前的运动经历，以及你想要多么努力地推动自己)”可知，后文列举了三种长跑的距离，可供选择。故C选项“你可以自由决定你的距离”符合语境，故选C。 3．根据上文“If you’re running a very long race, like a half or full marathon, make use of a professionally developed training plan.(如果你要跑一场很长的比赛，比如半程或全程马拉松，那就制定一个专业的训练计划)”以及后文“or you can turn to an experienced coach for advice(或者你可以向有经验的教练寻求建议)”可知，本句主要就如何制定长跑计划进行建议。故D选项“网上有很多计划”符合语境，故选D。 4．空格处是本段的小标题，根据后文“This sounds surprising but is essential. You can’t keep a quick run for ten miles, so don’t try. Pace yourself —you can always build up speed later in your training. The most important thing right now is learning to cover a lot of ground.(这听起来令人惊讶，但却是必要的。你不可能快速跑完十英里，所以别试了。调整自己的速度——你可以在之后的训练中提高速度。现在最重要的事情是学会多涉猎)”可知，后文提到在训练中再提高速度，且提到不可能快速跑完十英里，说明跑步的速度不宜过快。故A选项“慢跑”符合语境，故选A。 5．根据上文“If you want to get feedback, motivation, and potential new friends, locate a runners group near you. They’re all over the place and they exist for all different levels and events.(如果你想获得反馈、动力和潜在的新朋友，那就在你附近找一个跑步小组。它们无处不在，存在于所有不同的水平和活动中)”可知，本段主要建议寻找跑步团体，本句为本段最后一句，故就如何找到跑步团体提出建议。故E选项“你可以试着用谷歌搜索一下你所在地区的跑步团体”符合语境，故选E。 （六） （内蒙古自治区赤峰市2024-2025高一期末试题） Becoming Refreshed without sleeping Sometimes there is just not enough hours in the day to get everything done and get a good night’s rest. 1 Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities. 2 The last thing you want to do when you are tired is get warm and cozy, this will cause you to fall asleep. Keeping the air conditioner on will make you feel much more alert and refreshed. Eat small amounts. Eating small amounts of healthy food will help refresh you. Fruit and nuts are a good choice because they are nutritious and will energize you   3 Try to stick to low carbon meals to keep you going. Chewing gum after your snack or small meal will also help keep you awake. Keep it bright. When it is dark your body thinks it is time to go to sleep. Turn on lots of lights, which will trick your body into waking up and feeling better. 4 You get double the benefits if it is daytime. Take a break. Taking a little break will help you in the long run. Turn up some energizing music to get yourself positive. Relax and talk to a friend in person or on the phone for a few minutes. 5 A．Keep it cool B．Calm down and sleep C．Avoid big, heavy meals as they will make you tired D．Going outside whether it is day or night for some fresh air E．Missing sleep regularly can make you sick and should be avoided F．When you are tired, you may just want to sit around and do nothing G．Having a good time for a few minutes will refresh you quicker than anything else. 【答案】1．E 2．A 3．C 3．D 5．G 【分析】本文是说明文。介绍不睡觉使你精神焕发的方法。 1．根据上句：有时候，一天中没有足够的时间来完成每件事，并得到一个好的睡眠。再根据空格下句：偶尔你也能度过一个不眠之夜，并通过调整你的饮食和活动仍然感觉不错。可知前面说到not enough hours in the day一天没有足够时间睡好，下面要说经常这样缺觉的后果，此空要表达的意思是”经常失眠会使你生病，应该避免”。故选E。 2．此空相当于一个小标题。根据小标题的特点和下文每段句首，可知此空应该是一个祈使句，在A/B/C三个选项中选择。再根据下文：保持空调开着会让你感到更加清醒和精神振奋。可知A. Keep it cool.符合题意。故选A。 3．根据上文：建议吃少量的食物。吃少量的健康食品有助于恢复体力。再根据空格下句：试着坚持低碳饮食来保持健康。可知此空是在说明吃太多的坏处，它们会使你疲劳。big, heavy meals和small amounts是反义词，故选C。 4．根据上文：当天黑的时候，身体会认为该睡了。把灯打开，这会让你的身体清醒过来，感觉更好。再根据空格下句：如果是白天，你会得到双倍的福利。得知这是在说前面的行为带来的好处，建议我们：无论是白天还是晚上，到外面去呼吸新鲜空气。故选D。 5．根据上文：从长远来看，稍微休息一下对你有好处。打开一些充满活力的音乐让自己积极向上。放松一下，与朋友当面或电话交谈几分钟。可知前面建议做的事情都是休息一会儿，开心几分钟会，这样做比任何事情都能让你更快地恢复体力。故选G。 （七） （内蒙古自治区巴彦淖尔市2023-2024高一下期末试题） Humans are social creatures, which is why we feel lonely from time to time, for example, after moving to a new school or when a child leaves for college. 1 . This persistent (持续存在的) emotion can harm their health and even change their brains. How can a subjective (主观的) feeling like loneliness have such a great effect on the brain’s structure and functions? Scientists believe that long-term loneliness affects brain areas related to social thinking and emotions. 2 . Additionally, loneliness can raise blood pressure and heart rate, further affecting the brain. Loneliness might lead to unhealthy behaviors, such as smoking and lack of physical activity. 3 . To fight long-term loneliness, experts suggest making new friends through activities like art classes, sports teams, support groups, or volunteering, and the goal is to put themselves in places where people come together. 4 . Additionally, cognitive behavioral therapy (认知行为疗法) can help by changing a person’s attitudes and thoughts about social interactions. This therapy get to the root of the problem, exploring what makes it hard for a person to interact with others. 5 . However, understanding the deep reasons of long-time loneliness is crucial for maintaining brain health and overall well-being. By actively connecting with others and seeking support, people can improve their mental and physical health, leading to a more satisfying life. A．The feeling is closely linked to sadness B．Thus, loneliness significantly damages overall health C．However, some people experience long-term loneliness D．There is a connection between loneliness and mental illness E．All in all, these skills are simple and effective in dealing with loneliness F．These social situations work best when participants share a common identity G．They also hold that loneliness causes stress and affects how our brains age over time 【答案】1．C 2．G 3．B 4．F 5．E 【导语】本文为一篇说明文，长久的孤独对人类有害，文章介绍了孤独对身体的伤害及对抗孤独的方法。 1．前文“Humans are social creatures, which is why we feel lonely from time to time, for example, after moving to a new school or when a child leaves for college.(人类是社会生物，这就是为什么我们会时不时感到孤独，例如，搬到一所新学校后，或当孩子离开学校上大学时)”表示人类会感到孤独，后文“This persistent (持续存在的) emotion can harm their health and even change their brains.(这种持续的情绪会损害他们的健康，甚至改变他们的大脑)”表示长期孤独的情绪对健康的影响，空处也应描述该种情绪，C选项“然而，有些人经历了长期的孤独”中some people experience long-term loneliness与前文we feel lonely from time to time相对比，且long-term loneliness与后文This persistent emotion照应，说明了长期孤独对人的伤害。故选C。 2．前文“Scientists believe that long-term loneliness affects brain areas related to social thinking and emotions.(科学家认为，长期的孤独会影响与社会思维和情绪相关的大脑区域)”表明长期孤独影响大脑区域，后文“Additionally, loneliness can raise blood pressure and heart rate, further affecting the brain.(此外，孤独会提高血压和心率，进一步影响大脑)”同样表明孤独如何影响大脑，G选项“他们还认为，孤独会导致压力，并影响我们的大脑随着时间的推移而衰老”中They指代Scientists，且本句同样描述孤独如何影响大脑，符合此处语境。故选G。 3．前文“Additionally, loneliness can raise blood pressure and heart rate, further affecting the brain. Loneliness might lead to unhealthy behaviors, such as smoking and lack of physical activity.(此外，孤独会提高血压和心率，进一步影响大脑。孤独可能导致不健康的行为，如吸烟和缺乏体育活动)”表明了孤独对于健康的影响，B选项“因此，孤独严重损害了整体健康”为对上文描述的孤独影响健康的总结。故选B。 4．前文“To fight long-term loneliness, experts suggest making new friends through activities like art classes, sports teams, support groups, or volunteering, and the goal is to put themselves in places where people come together.(为了对抗长期的孤独感，专家建议通过艺术课、运动队、互助小组或志愿服务等活动结交新朋友，目标是让自己置身于人们聚集的地方)”表示进行社交活动对抗孤独，F选项“当参与者拥有共同的身份时，这些社交情境的效果最好”表明在社交活动中，参与者有共同身份，因此最有对抗孤独的效果，符合语境。故选F。 5．前文“To fight long-term loneliness, experts suggest making new friends through activities like art classes, sports teams, support groups, or volunteering, and the goal is to put themselves in places where people come together.(为了对抗长期的孤独感，专家建议通过艺术课、运动队、互助小组或志愿服务等活动结交新朋友，目标是让自己置身于人们聚集的地方)”及“Additionally, cognitive behavioral therapy (认知行为疗法) can help by changing a person’s attitudes and thoughts about social interactions.(此外，认知行为疗法可以通过改变一个人对社会互动的态度和想法而有所帮助)”分别说明了对抗孤独的方法，E选项“总之，这些技巧在处理孤独上是简单有效的”承接上文，且引出后文“However, understanding the deep reasons of long-time loneliness is crucial for maintaining brain health and overall well-being.(然而，了解长期孤独的深层原因对于维持大脑健康和整体健康至关重要)”说明了解孤独原因的重要性，符合语境。故选E。 （八） （内蒙古鄂尔多斯市西四旗2023-2024高一期末试题） An earthquake can strike without warning. But many injuries and deaths from this kind of natural disaster can be prevented if people follow these safety tips. If you’re inside a building, stay there! One of the most dangerous things to do in an earthquake is to try to leave a building. 1 Drop down onto the ground. Get under an object that is not easily damaged. Hold on to it until the shaking stops. You can also get to a corner formed by two walls with your arms over your head. If you’re in bed when the quake hits, stay there and protect your head with a pillow. 2 Don’t take shelter under trees, streetlights, telegraph poles or tall buildings. If you are driving, stop as quickly as possible and stay away from overpasses, buildings, bridges or anything else that might fall or collapse over you. 3 If you are trapped in the ruins, cover your mouth with a handkerchief or a piece of clothing. Use your cellphone to call for help if possible. Don’t shout. 4 Tap on a pipe or the wall so rescuers can find you. Be prepared for aftershocks. 5 However, sometimes they even happen months later. Therefore, if you are not in a safe position after the first shock, you should move quickly but carefully to a safer place. A．Don’t move about or kick up dost. B．If you’re outside, go to an open space. C．Shouting can cause you to breathe in dust. D．Don’t park your car under a tree or any tall object. E．Aftershocks are generally weaker than the main quake. F．They can happen in the first hours after the earthquake. G．Most injuries happen when people inside buildings try to get out. 【答案】1．G 2．B 3．D 4．C 5．F 【导语】本文是一篇说明文，主要介绍了地震时保持安全的一些技巧。 1．根据上文“One of the most dangerous things to do in an earthquake is to try to leave a building. (地震时最危险的事情之一就是试图离开建筑物。)”可知，空处应承接前文，讲述建筑物内的人试图离开建筑物时容易造成伤害。G项“大多数伤害发生在建筑物内的人试图出去的时候。”符合语境，选项中的“when people inside buildings try to get out”与上文中的“try to leave a building”对应。故选G。 2．后文“Don’t take shelter under trees, streetlights, telegraph poles or tall buildings. If you are driving, stop as quickly as possible and stay away from overpasses, buildings, bridges or anything else that might fall or collapse over you.(不要躲在树下、路灯下、电线杆下或高层建筑下。如果你正在开车，尽快停车，并远离立交桥、建筑物、桥梁或任何可能倒塌的东西。)”讲述了一些在户外的安全做法。再结合第二段首句“If you’re inside a building, stay there!(如果你在建筑物里，就待在那里！)”可知，第二段讲述了在建筑物内的做法，这里应说在建筑物外时应该怎么做，B项“如果你在外面，就去空旷的地方。”符合语境。故选B。 3．前文“If you are driving, stop as quickly as possible and stay away from overpasses, buildings, bridges or anything else that might fall or collapse over you.(如果你正在开车，尽快停车，并远离立交桥、建筑物、桥梁或任何可能倒塌的东西。)”讲述了开车时应该立即停车，并注意不要停在某些可能倒塌的地方下，此处应承接前文，讲述停车注意事项，D项“不要把你的车停在树下或任何高的物体下。”符合语境。故选D。 4．前文“Don’t shout.(不要喊叫)”告诫不要喊叫，此处应承接前文，讲述喊叫可能造成的后果，C项“喊叫会使你吸入灰尘。”符合题意，且选项中的“Shouting”和上文中的“shout”对应。故选C。 5．根据上文“Be prepared for aftershocks.(为余震做好准备。)”和下文“However, sometimes they even happen months later.(然而，有时它们甚至会在几个月后发生。)”可知，空处和下文形成转折关系，指出余震会在短时间内发生，F项“它们可能在地震后的最初几个小时内发生。”符合题意，选项中的“They”指代上文的“aftershocks”。故选F。 （九） （内蒙古部分学校2023-2024高一期末质检试题） Birthday depression (沮丧), also known as the birthday blues, is being not interested in celebrating your birthday. It might occur to you, especially if you are fearful of getting older. Symptoms (症状) can include feeling low, crying more than usual, a lack of energy and a desire to avoid birthday celebrations. 1 . ●Allow your feelings to appear. We tend to connect birthdays with celebrations and positive experiences, but that may not be the case for everyone. 2 , allow yourself permission to sit with the sadness. This can help you understand your feelings better and may reduce some of the sadness. ●Practice awareness and self-compassion (自我同情). Pay attention to your thoughts and feelings and be kind to yourself during the process. 3 , you can deal with them with compassion and find ways to comfort yourself. ●Talk about your experience with someone you trust. Share your feelings with a friend or family member who has similar experiences. 4 . ●Celebrate in your own way. You don’t have to follow traditional ways of celebrating. Do what feels right for you, whether that’s a quiet day at home or a small gathering with close friends. Remember it’s your day. 5 . It’s very common and normal for people to feel sad around their birthday. However, if your birthday depression leads to extreme feelings of sadness, anxiety, or isolation, you may need to consult a mental health professional for help. A．Talking openly can provide comfort B．Having them doesn’t make you lonely C．If you increase your awareness about your feelings D．You prepare for your birthday with healthy activities E．If you are not feeling excited or happy during this time F．Don’t feel shame if you experience birthday depression G．Luckily, there are several tips you can try to deal with it 【答案】1．G 2．E 3．C 4．A 5．F 【导语】这是一篇说明文，文章提出了一些解决生日沮丧问题的建议。 1．上文“Symptoms (症状) can include feeling low, crying more than usual, a lack of energy and a desire to avoid birthday celebrations.(症状包括情绪低落，比平时哭得更多，缺乏精力，不想庆祝生日)”提到了生日沮丧的一些症状，下文是缓解这些症状的具体方法，G项“幸运的是，这里有几个小贴士可以帮你解决这个问题”承上启下，符合语境，故选G。 2．根据上文“We tend to connect birthdays with celebrations and positive experiences, but that may not be the case for everyone.(我们倾向于将生日与庆祝活动和积极的经历联系起来，但这可能并不适用于每个人)”可知，不是每个人都会将生日庆祝活动和积极的经历联系在一起，结合下文“allow yourself permission to sit with the sadness(允许自己和悲伤坐在一起)”可知，空处应是提及生日时消极的情绪，E项“如果你在这段时间里没有感到兴奋或快乐”符合语境，故选E。 3．空前“Pay attention to your thoughts and feelings and be kind to yourself during the process.(注意自己的想法和感受，在这个过程中善待自己)”是说注意自己的想法和感受，空后“you can deal with them with compassion and find ways to comfort yourself(你就能以同情心来处理它们，并找到安慰自己的方法)”是说注意自己的感受的好处，C项“如果你提高了对自己感受的意识”符合语境，故选C。 4．上文“Share your feelings with a friend or family member who has similar experiences.(与有类似经历的朋友或家人分享你的感受)”提到，可以和有类似经历的朋友或家人分享你的感受，A项“开诚布公地交谈可以提供安慰”说明分享感受的好处，A项中“Talking openly”呼应上文“Share your feelings with a friend or family member”，故选A。 5．根据空后“It’s very common and normal for people to feel sad around their birthday.(人们在生日前后感到悲伤是很常见和正常的)”可知，生日沮丧是很常见且是正常的，F项“如果你经历了生日沮丧，不要感到羞耻”适合作为本段主题句，故选F。 （十） （内蒙古科尔沁左翼中旗实验高级中学2023-2024高一下期末试题） The traditional Chinese solar calendar divides the year into 24 solar terms. Major Snow, the 21st solar term of the year, begins this year on Dec 7 and ends on Dec 21. 1 Here are several things you should know about Major Snow. Snowy winter The sow in North China may last a whole day, breaking tree branches and blocking the. Snowflakes fall and the world turns white. 2 That is why an old saying goes like this, “A timely snow promises a good harvest”. Appreciating plum blossoms Plum blossoms usually flower in mid-to-late December in some southern cities of China, and sometimes bloom even earlier. 3 Along with the pine (松木) and bamboo, the plum blossom is considered one of the Three Friends of Winter. Eating lamb Lamb is a favorite food for Chinese people during Major Snow. It’s excellent for nourishing (滋养) the body and providing protection against the cold. People in Chongqing like to have potted lamb soup with their families and friends. 4 Though cooked in different ways, lamb remains the main dish on this day. 5 During Major Snow, Chinese people watch for outbreaks of illness, which can be prevented by wearing a scarf to protect the neck and properly drinking water. When it is getting drier and colder, people should drink more water; but do not drink too much at once or drink cold water after exercise. A．Drinking water. B．Preventing illness. C．It is valued in Chinese culture for its character during cold winters. D．As the snow covers the ground, the low winter temperature kills pests E．During the period, the snow becomes heavy and the temperature drops significantly. F．In addition, eastern residents would prepare it with vegetables to make it more nutritious. G．But even today, Chinese people are likely to refer to the solar terms when guidance is needed. 【答案】1．E 2．D 3．C 4．F 5．B 【导语】这是一篇说明文。本文介绍了中国传统节气“大雪”期间，人们应该注意的五件事情。 1．由下文中标题“Snowy winter”以及“The sown in North China may last a whole day, breaking tree branches and blocking the.(中国北方的雪可能会持续一整天，折断树枝，堵塞道路)”可知，在南方，雪花飘落，世界变白，大雪这个节气是多雪的，推知气温会下降，故E选项“在此期间，雪变大，气温明显下降。”符合语境，故选E。 2．根据后文“That is why an old saying goes like this, “A timely snow promises a good harvest”.(这就是为什么有句老话说：“瑞雪兆丰年”)”可知，本句是在解释后文“瑞雪兆丰年”这句话的原因。故D选项“由于积雪覆盖地面，冬季的低温杀死了害虫”符合语境，故选D。 3．根据上文“Plum blossoms usually flower in mid-to-late December in some southern cities of China, and sometimes bloom even earlier.(在中国南方的一些城市，梅花通常在12月中下旬开花，有时甚至更早)”以及后文“Along with the pine (松木) and bamboo, the plum blossom is considered one of the Three Friends of Winter.(梅花与松竹并称为“岁寒三友”)”可知，本句主要说明梅花在中国文化中的地位，故C选项“它在中国文化中因其在寒冷冬季的特点而受到重视”符合语境，故选C。 4．根据上文“People in Chongqing like to have potted lamb soup with their families and friends.(重庆人喜欢和家人朋友一起喝炖羊肉汤)”以及后文“Though cooked in different ways, lamb remains the main dish on this day.(尽管烹饪方法不同，羊肉仍然是这一天的主菜)”可知，本句主要是在说明羊肉的不同烹饪方法。故F选项“此外，东部居民会把它和蔬菜一起做，使它更有营养”符合语境，故选F。 5．根据本段内容“During Major Snow, Chinese people watch for outbreaks of illness, which can be prevented by wearing a scarf to protect the neck and properly drinking water. When it is getting drier and colder, people should drink more water; but do not drink too much at once or drink cold water after exercise.(大雪期间，中国人会注意疾病的爆发，可以通过戴围巾保护脖子和适当喝水来预防疾病。当天气变干变冷时，人们应该多喝水；但不要一次喝太多，也不要在运动后喝凉水)”可知，本段的主旨是大雪期间需要预防疾病。故B选项“预防疾病”符合语境，故选B。 （十一） （内蒙古名校联盟2023-2024高一下质检试题） Popular people are admired and loved by their peers (同龄人). 1 Popular people have plenty of friends and usually have a high social status in their peer group. Here are some general tips that will help you become a more likable and popular person. Avoid offering help in exchange for approval (认可). Trying to be helpful will have the opposite effect. 2 Popular people help others because they have a useful skill, not because they want to win someone else’s friendship. Be the glue in your social circle. When you have plans to meet a group of friends for a social outing, make a habit of inviting someone who hasn’t met everyone in the group yet. If you re hanging out with a friend and run into another friend, remember to introduce them to each other. 3 Practice positivity. People who often complain about life and are more pessimistic have fewer friends. Therefore, it’s important to have a positive attitude and avoid constant complaining. 4 It can be a key step in making close friends. But if you talk about your problems over and over again, your friends might not enjoy hanging out with you. 5 Many people make the mistake of avoiding social relationships at their school or workplace. They think these places are for work or studying, not socializing. But most of us spend a lot of time at work or college. If you refuse to socialize with people you see almost every day, you’ll miss out on some valuable relationships. A．Build relationships at work place and school. B．Otherwise, your friends might feel awkward. C．Make sure you are popular with your friends. D．You’ll be regarded as people who need friendship. E．And many people want to be associated with popular people. F．However, sometimes sharing your problems with others is a good thing. G．Peers have a special gift that enables them to make friends wherever they go. 【答案】1．E 2．D 3．B 4．F 5．A 【导语】这是一篇说明文。文章主要介绍一些帮助你成为一个更讨人喜欢、更受欢迎的人的一般技巧。 1．由上文“Popular people are admired and loved by their peers (同龄人). (受欢迎的人受到同龄人的钦佩和爱戴。)”可知，这里主要讲受欢迎的人的优势，而E项“And many people want to be associated with popular people.(许多人希望与受欢迎的人联系在一起。)”符合语境，与上句构成并列关系，有承上作用。故选E项。 2．由上文“Avoid offering help in exchange for approval (认可). Trying to be helpful will have the opposite effect.(避免提供帮助以换取认可。试图提供帮助会产生相反的效果。)”可知，这里讲如果带有目的去提供帮助，可能会有相反效果。而D项“You’ll be regarded as people who need friendship.(你会被认为是需要友谊的人。)”符合语境，为上文“the opposite effect”的具体内容，所以有承上作用。故选D项。 3．由上文“If you re hanging out with a friend and run into another friend, remember to introduce them to each other. (如果你和一个朋友出去玩，碰到另一个朋友，记得把他们介绍给对方。)”可知，这里主要讲帮自己朋友相互介绍，而B项“Otherwise, your friends might feel awkward.(否则，你的朋友们可能会感到尴尬。)”符合语境，其中Otherwise表对上文相反的假设，your friends也与上文a friend和another friend对应，有承上作用。故选B项。 4．由上文“Therefore, it’s important to have a positive attitude and avoid constant complaining. (因此，重要的是要有一个积极的态度，避免不断抱怨。)”可知，这里主要讲要避免过多抱怨。而F项“However, sometimes sharing your problems with others is a good thing.(然而，有时与他人分享你的问题是一件好事。)”符合语境，其中However表与上文为转折关系，sharing your problems也与上文constant complaining对应，也为后文It所指代内容，所以本句有承上启下作用。故选F项。 5．由下文“Many people make the mistake of avoiding social relationships at their school or workplace. They think these places are for work or studying, not socializing. But most of us spend a lot of time at work or college. If you refuse to socialize with people you see almost every day, you’ll miss out on some valuable relationships.(许多人在学校或工作场所都会犯避免社交关系的错误。他们认为这些地方是用来工作或学习的，而不是用来社交的。但我们大多数人都花了很多时间在工作或大学里。如果你拒绝与几乎每天都能见到的人交往，你就会错过一些宝贵的关系。)”可知，这里建议我们在学校或工作场所建立友谊。而A项“Build relationships at work place and school.(在工作场所和学校建立关系。)”符合语境，对下文有总括作用，且work place and school与下文their school or workplace对应。故选A项。 （十二） （内蒙古自治区乌兰浩特第一中学2023-2024高一期末试题） If you are struggling with social anxiety, and don’t know how to find good friends, you can use the following important ways to meet new people. 1、 A bookstore is a great place to get to know people with a true sense of curiosity. Meeting new people in the bookstore is lovely because your conversations have depth. You can talk about the different stories you’ve read. 2 . Go traveling Traveling is one of the most adventurous ways to meet other people. People will be in a good mood, particularly when traveling for a vacation, which opens up chances to meet new people in a happy way. 3 , you explore different places, and create positive memories while meeting new people from different cultures. You’ll make new friends during this happy moment in your life. Attend a music festival If you love songs, attending a music festival is the perfect choice for you. In this way, you really can’t escape meeting new people since you’re surrounded by hundreds or even thousands of people in one place, enjoying the live music. 4 . There’s a big chance that the people you meet in this event are connections you’ll remember even after it ends. If the event is several days long, you might notice that you go out with those strangers for a couple of days. After the event, you might choose to stay in touch. Take a course There’s no better way of making new friends and meeting people than taking a course. You can take a course such as learning a skill. 5 , you gain knowledge and a skill, and you get to socialize with a new set of people. A．Visit a museum B．When you travel C．Go to the bookstore D．By taking a course you’re interested in E．If you are fond of exploring the world F．And you can share your ideas about reading and books, too G．The excitement of music festivals can create lasting friendships 【答案】1．C 2．F 3．B 4．G 5．D 【导语】本文是一篇说明文。主要讲述了结交新朋友的重要方法。 1．根据标题下“A bookstore is a great place to get to know people with a true sense of curiosity. Meeting new people in the bookstore is lovely because your conversations have depth.(书店是认识真正有好奇心的人的好地方。在书店结识新朋友是件很可爱的事，因为你们的谈话很有深度。)”可知，本段讲的是去书店结交新朋友。C项“Go to the bookstore(去书店)”符合语境。故选C项。 2．根据前文“You can talk about the different stories you’ve read.(你可以谈论你读过的不同的故事。)”可知，你们能够谈论读过的故事。F项“And you can share your ideas about reading and books, too.(你也可以分享你关于阅读和书籍的想法。)符合语境。故选F项。 3．根据小标题“Go traveling(去旅行)”可知建议通过旅行结交新朋友，下文“you explore different places, and create positive memories while meeting new people from different cultures.(你探索不同的地方，在结识来自不同文化背景的新朋友的同时创造积极的记忆。)”也是旅行时会发生的事情，旅行能够让我们结识到不同文化背景的朋友。B项“When you travel (当你旅行时)”符合语境。故选B项。 4．根据小标题“Attend a music festival(参加音乐节)”可知建议去音乐节结交朋友，前文“In this way, you really can’t escape meeting new people since you’re surrounded by hundreds or even thousands of people in one place, enjoying the live music.(这样，你真的无法逃避结识新朋友，因为你被数百甚至数千人包围在一个地方，享受现场音乐。)”以及后文“There’s a big chance that the people you meet in this event are connections you’ll remember even after it ends. If the event is several days long, you might notice that you go out with those strangers for a couple of days. After the event, you might choose to stay in touch.(你在这次活动中遇到的人很有可能是你在活动结束后仍会记得的朋友。如果活动持续几天，你可能会注意到你会和那些陌生人一起出去好几天。活动结束后，你可能会选择保持联系。)”可知，空格处是想说音乐也能给我们带来持久的友谊。G项“The excitement of music festivals can create lasting friendships(音乐节的兴奋可以创造持久的友谊)”符合语境。故选G项。 5．根据前文“You can take a course such as learning a skill.(你可以参加一门课程，比如学习一项技能。)”以及后文“you gain knowledge and a skill, and you get to socialize with a new set of people.(你获得了知识和技能，你可以和一群新的人交往。)”可知，上课也是结交朋友的一种方式，D项“By taking a course you’re interested in(通过选修你感兴趣的课程)”。故选D项。 原创精品资源学科网独家享有版权，侵权必究！2 / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$