Passage 23～24-【启航英语】2026版高考英语语法填空速成集训

阅读七选五 Passage 23 You're trying to concentrate,but your mind is wandering or you're easily distracted( )Like a computer that slows with use,the brain accumulates (wear and tear that affects processing.I To improve attention,consider the following strategies. Practise mindfulness."Mindfulness is about focusing attention on the present moment,and practising mindfulness has been shown to rewire the brain so that attention is stronger,"says Kim Willment,a neuropsychologist(神经心理学家)with Brigham and Women's Hospital..She recommends sitting still for a few minutes each day,closing your eyes and regulating your breathing.2 Take cognitive training.Computerized cognitive training games are aimed at improving your response and attention.3 "The goal of playing these games is not to get better at them,but to get better in daily activities,"Willment says."But there is evidence that a person's ability to pay attention can be improved by progressively pushing the person to higher levels of performance and this may translate to everyday life." Keep a healthy lifestyle.Many aspects of a healthy lifestyle can help attention,starting with sleep and exercise.When we sleep,we reduce stress hormones that can be harmful to the brain and we clear out proteins that injure it.4 When you exercise,you increase the availability of brain chemicals that promote new brain connections,reduce stress,and improve sleep.Try lS0 minutes per week of aerobic(有氧的)exercise,such as brisk walking. 5 "Read something for 30 minutes,setting a timer to go off every five minutes.When it goes off,ask yourself if your mind has wandered.If so,just refocus on what you're reading,"she says.By doing this,you strengthen the monitoring process and the ability to maintain focus on a single task. A.Read patiently. B.Perform a single-task exercise. C.Evidence that this works has been mixed. D.Some drugs can slow our ability to think clearly. E.So aim for seven to eight hours of sleep each night. F.By focusing on yourself,you get your attention back. G.This can be caused by stressors such as sleep disorders and overloaded information. 3. 4. 5. 023 启航英语高考英语语法填空速成集训 。 Passage 24 The transition from high school to college is a major one,and successful adjustment to college has lifelong influences.Maybe you are about to make this transition yourself or have children who are about to leave the nest.I If you know someone who is making this transition or know parents guiding their soon-to-be adult kids through this time,please share this collection of research-based tips with them. 2 Almost everyone is in the same boat as you are,hoping to make friends quickly. Your success in college depends,in part,on surrounding yourself with others who can support you and help you have fun. Don't be afraid to talk to your professors or teaching assistants.Successful adjustment is about reaching out for help when you need it.This means trying to find the answers on your own first,but then contacting those who can help you when you can't.3 Lean on your family.Family support can give you comfort when classes are hard or you are stressed about finals.4 Strong support from family is linked to lower loneliness and depression during the first year of college and higher academic adjustment including motivation and concentration. Be confident.Feeling anxious about communicating with fellows,professors,and speaking up in class is associated with lower adaptation during the transition to college.5 The more you speak up in class,the easier it becomes. A.That is what they are there for! B.This list is exactly what you need. C.Joining clubs is also linked to feelings of belonging at college. D.Be open to making new friends as soon as you set foot on campus. E.Family members can give you advice and help solve problems if you need it. F.Your professors and teaching assistants want to see you succeed in their classes. G.One of the best ways to increase your confidence in communication is to practice! 1. 2. 3. 4. 5 024启航英语 高考英语语法填空速成集训 个小时。故选项C“确保充足的睡眠是很重要的。”切题, with training or lead to injury.”可知,跑步时有些人会犯一 符合语境。 些常见的错误,这些错误可能会干扰训练或导致受伤。根 3. F 根据下文"Try not to do anything too stimulating before 据下文"keep these things in mind to help you increase your bed, and instead focus on relaxing activities like taking a chances of runningsuccess”可知,设空处是状语从句,选项 bath or listening to comfortable music.”可知,睡前尽量不 B“如果你刚刚开始”符合语境,是下文的条件,同时也符 要做任何太刺激的事情,而是专注于放松的活动,比如洗 合文章的主题,即如果你是跑步新手,本文的建议会帮助 澡或听舒适的音乐。设空处与下文为并列关系说明保证 你增加成功跑步的机会。 睡前放松的措施。故选项F“在临近就寝时间时,确保周 2.G 根据上文可知,刚开始跑步的人会跑得太快,所以要 围的光线不要太亮。”切题,符合语境。 慢慢进入训练,不要跑太多太快。选项G”专家建议每周 4.A 设空处用作本段小标题,本段主要讲述要接触阳光 增加不超过10%的跑步距离”承接上文,符合语境 的重要性。故选项A“增加亮度。”切题,可作为本段的小 3.A 设空处用作本段小标题,根据文章结构可知,设空处 标题 属于新手跑步者常犯的错误之一。本段主要介绍了新手 5. G 根据上文"Try to schedule something to look forward to 跑步者不休息的相关情况。故选项A“没有休息日”符合 in the morning so that getting up feels like less hard. Perhaps 语境,适合用作本段小标题 a hot cup of coffee sipped in silence, and the daily 4. F 根据本段小标题"Not wearing the right equipment crosswordpuzzle.”可知,试着在早上安排一些值得期待 (没有佩戴合适的装备)”可知,本段主要介绍了新手跑步 的事情,也许是一杯静静地吸饮的热咖啡,还有每日的填 者常犯的错误之一是没有佩戴合适的装备,下文“i 字游戏。这样起床就不那么困难了。设空处承接上文是 important that you wear properly for your workouts"强调跑 对上文的总结。故选项G“知道有快乐的事情在等着你 步时正确穿着很重要,设空处也应与“佩戴合适的装备 可以帮助你迈出下床第一步痛苦的步伐。”切题,符合 有关,选项F”虽然你可能确实不需要昂贵的设备来开始 语境。 跑步"与下文"it's important that you wear properly for you Passage 21 workouts”为让步关系,符合语境 语篇解读:本文是一篇说明文。文章主要介绍了四种 5. D 下文"If something hurts when you run, you need to 预防心脏疾病、促进心脏健康的方法。 stop andtreat the pain.”指出跑步时如果感到疼痛,应该 1. D 根据上文“Up to 8o% of premature heart disease can be 停下来,这说明有时候跑步会让人感到疼痛。选项D“路 prevented by making specific lifestyle choices. Some 步有时会不舒服”符合语境,引起下文,下文介绍了感到 strategies, such as exercising and managing weight, are 疼痛时该如何做 well known.”可知,人们已经知道一些预防心脏病的策 Passage 23 略。选项D“但是你可能没有想到过其他的”与上文构成 语篇解读:本文是一篇说明文。文章主要介绍了如何 转折关系,符合语境,其中“others”与前文的“some”相 保持注意力集中。 对应。 1. G 根据上文“Like a computer that slows with use, the 2.F 本段主要讲述应得到充足的睡眠,下文“Ifwe're brain accumulates (积累)wear and tear that affects sleep deprived, our bodies also have more difficulty processing.”可知,大脑疲惫,反应会变慢。选项G“这可 能是由于压力因素造成的,如睡眠障碍和信息过载。”罔 controlling blood pressure, inflammation(发炎)and 述产生这种情况的原因。 glucoselevels.”具体描述睡眠不足带来的危害。选项F 2.F “当你熬夜的时候,生活中发生的一切都会变得有压力' 根据上 文“She recommends sitting still fora few minutes each day, closing your eyes and regulating your 讲述了熬夜的危害,引出下文,符合语境 breathing.”可知,专家推荐静坐、闭眼、调节呼吸。选项F 3.A 设空处用作本段小标题,本段主要讲述参加志愿活 “通过专注自身,你能使自已重新专注起来。”承接上文, 动的好处。选项A“从事志愿工作”符合主旨,可用作本 段小标题。 符合语境。 3. C 上文"Computerized cognitive training games are aimed 4.G 本段主要讲述要远离空气污染,设空处位于段尾。选 at improving your response and attention.”提到认知训练游 项G“尽量在远离高速公路和工业区的地方锻炼”表明锻 戏的目的,接着讲它的有效性。故此处指的是“认知训练 炼时应远离空气污染,承接上文,符合语境。 有效的证据是喜忧参半的”。下文中的“evidence”也是一 5.E 最后一段说明了吃早餐的重要性,上文讲述了吃早餐 个提示。选项C承上启下,符合语境。 的好处,选项E“作为健康生活方式的一部分,我们需要 4.E 根据本段主题句和上文“When we sleep,we reduce 保持均衡的饮食”作为对前文的补充,符合语境。 stress hormones that can be harmful to the brain and we Passage 22 clear out protcins that injure it.”可知,此处讲完睡眠的重 语篇解读:本文是一篇应用文。文章主要介绍了新手 要性后接着讲睡眠时间建议。选项E“所以每晚要睡七 跑步者常犯的错误。 到八个小时。”承接上文,符合语境 1. B 根据上文“Running is a great way to get in shape and 15.B 设空处用作本段主题句,本段主要讲的是要进行单一 just about everyone can do it. However, many make a 任务练习来训练专注力。选项B“进行单一任务练习。” number of common mistakes, which can interfere (妨碍)! 能概括本段主旨,符合语境 044 答案全解全析 Passage 24 Passage 26 语篇解读:本文是一篇说明文。文章主要给即将去上大 语篇解读:本文是一篇说明文。文章主要介绍了把闲 学的学生提出了一些建议。 聊变成艺术的四种方法。 1. B 上 文"Maybe you are about to make this transition 1.F 根据上文“As our lives become more closely connected yourself or have children who are about to leave the nest." with the digital age, it's more important than ever to keep 表明你或你的孩子面临转变的问题。下文“pleaseshare the spark of human connections, a key part of which is this collection”表明,设空处应该对this collection进行铺 making small talk.”可知,闲聊能维系人际关系。选项F 垫。选项B”这个清单正是你所需要的。”符合上下文 “闲聊可能是建立丰富而有意义的关系的途径。”进一步 语境。 说明了闲聊的重要作用,承上启下,符合语境。 2.D 设空处为本段的主题句,概括本段的主要内容。本段 2. G 上 文"Genuine interest is about actively seeking to 主要讲述交朋友的重要性。选项D中的“makingnew understand the other person, valuing their perspectives and friends”对应下文中的“make friends”。选项D“一踏入校 appreciating the uniqueness they bring to the conversation." 园,就要散开心扉去结交新朋友。”符合语境,适合用作本 讲述了有效的闲聊在于培养真正的兴趣,解释了真正的 段主题句。 兴趣的含义,选项G“通过表达真实的好奇心,你让对方 3.A 设空处位于段尾,对整段进行总结归纳。本段主要建 感到被关注和被倾听。”承接上文,是培养真正的兴趣的 议要向老师求助。选项A“那就是他们在那里的原因! 具体做法。 3.E 根据上文可知,闲聊中要观察谈话中的非语言信号 承接上文,符合语境。选项A中的“they”指代上文的 下文进一步介绍熟悉这些非语言信号的作用和益处,故 "those who can help you"。 选项E“这些信号为了解他们的情绪和意图提供了有价 4.E 根据本段主题句和上下文可知,设空处与上下句应从 值的见解。”承上启下,符合语境。 不同角度讲述了家人的支持带来的好处。选项E中的 4.D 根据上下文可知,选项D“专注于理解他们的观点,而 “Family members"对应上文中的"your family" 不仅仅是听他们说话。”与前后文的内容存在先后顺序 5.G 本题考查细节句。上文“Feelinganxious...is 先认真倾听,再专注于理解别人的观点,最后再询问一些 associated with lower adaptation during the transition to 问题进行深度交流。故选项D承上启下,符合语境 college.”提到了沟通有困难的状况,设空处内容是针对 5.A 根据上下文可知,闲聊时要真实地参与进来,要真诚 上句提到的问题所给的建议。选项G“增加沟通自信的 而不是使用人设和套路,选项A“相反,让真实的自己闪 最好方法之一就是练习!”给出具体建议,承上启下,符合 耀出来。”与上文构成转折关系,同时引出下文。 语境 Passage 27 Passage 25 语篇解读:本文是一篇说明文。文章主要介绍了过度 语篇解读:本文是一篇说明文。文章主要介绍了几个 沉迷于社交媒体对人的心理产生的负面影响。 调整注意力的策略。 1. A 根据下文"Most of us check our phones an average of 1. D 根据上文"Staying focused can be a challenge even 150 times a day. Around 3o% of the total time spent online when you are doing one thing at a time."以及下文 is dedicated to social media.”可知,很多人与你情况相似 “concentrating might appear impossible”可知,设空处应讲 故选项A“别担心,你不是一个人。”承上启下,符合语境。 述同时注意多项工作的难处。故选项D“然后世界上有 2.E 设空处位于段尾,选项E中的“thishabit”指的就是上 许多任务在进行”符合语境。 文“The occasional post on Twitter or a few minutes 2. G 根据设空后"It's a place where your unfocused mind scrolling through our Faccbook feed can be a relaxing oftenmake better decisions.”的定义可推断,设空处提到 additiontoour day.”中人们使用手机这一习惯。故E选 项“一些专家现在担心这种习惯会损害我们的心理健 了某种地方,故选项G“每天都安排一些休息时间让大服 进人梦幻之地”符合语境 康。”符合语境。 3.E 根据设空前的问句“Prettybasic?”可知,设空处应该 3.G 上文主要介绍了过度沉迷于社交媒体会让成年人更 痛苦,下文用实验结果来验证这一观点。选项G“该研究 会解答这个疑惑,故选项E“是的,尽管这些措施很简单. 但却是保持注意力所必须的”承接上文,符合语境。 发现,使用社交媒体越多,他们就更有可能抑郁。”承上启 下.符合语境 4.B 设空处用作本段主题句。本段主要是讲我们应该把 4.B 根据上下文可知,设空处与上文构成转折关系,指出 最重要的事安排在大脑最清醒的时间做,故选项B“和你 抑郁是一个更严重的情况。选项B“可是,抑郁是一个更 的生物钟做朋友”适合作本段主题句。 严重的情况。“与上文构成转折关系,同时引出下文。 5. F 上文" Hobbies not only give you fun, but also help you 5.F 设空处位于段首,下文“Well, I suppose we all want to come up with creative solutions to problems you're facing at be liked and we don't want to miss out on a conversation workorhome.”讲到了从事个人爱好活动对提高注意力 that's taking place online."回答了"... why do some of us 的好处,设空处应该会呼吁这么做,故选项F“因此,偶尔 continue tokeepclicking?”这个问题。故选项F“尽管有 参加一些自已喜欢的活动让紧张的大脑松弛一下”符合 这些警告信号,为什么我们中的一些人持续点击呢?”引 语境。 出下文,符合语境。 045