UN2 周末检测B卷-【百汇大课堂·高中学习测试卷】2024-2025学年高中英语选择性必修第三册（人教版2019）

周未检测B卷 A Geod Night's Sleep Sleep plnys a yital role in good health and well-being throoghnut your life.While yoni're sleeping.your brain is forming new pathways to help you leam and cememober informntion. (意其用时：50分的 Although we all know the importnnce uf getting a good night's sleep.not all uf us know the best way 【,阅读 nf getting it.A slep expert.Phil Athernn.gave some top tips for getting the most out nf the night.which will leave you rendy for setion in the morning. If you nre somrome wha wuffers Irm rxam anticty.yuu are not alone.Same levnls of atras an Aceorditig ta Phil Atherto,话eating a large的al befare be山由ime insportant for getting a normal,and they do serve a purpowe.Stress can improve your schonl perlnrmance.encourage you to good night's slcep.The interval between cating and sleeping ahould be nt leaat three bours.So you'd think more quekly and get you to stuly mure efficiently.However.high levels of stres and anty latter svoid usling any food thrve huurs hefore lndim.as it will lower your blod sagar durng bave harmful elfcets on hoth your mentnl henlth and performanoe,Forumtely.there are things you shup and belp minimia the damge from too much sugar flemting sround. It's also important ta find ways to prepane yuur body for slert Yom can follnw s routine like can do to try and relieve exam anxiety. Simply being aware of what is rausing your mxiety run help you reduee esam snxiety.Take trying not to expore yuursell to too moch artifirial light within one hour hefare bedtime.as your some time to think aloot what could be causing your anxiety.Cnce yuu know the caunes.yo will brain uses light to help set the internal"body clnc"Altbough it might sem unratural to schedule be eleat about hnw 1o treat it. your skep,the purpose is to send a signal to your body and mind that it's time to sleep. Revision is mbout revisiting things yuu h lenrned before,not teaching yuursf a new topic.1f Another way to prepare your body for sleep is to get into relaxed state by taking a bath or listening to sot music.Both of them will help to take the mind off the daytime pressare. you feel you are really behind.you could turn to a private teacher.For example.you are struggling avingg a sui1 alile bed,especially suitable mattress(床垫》，is necessary for a good night's with Eglish,and you have no ides huw to begin your revisin,the English teucher visable. sleep.Sleep is a personslized activity.and we nll ndopt different seeping posstices.Finding the Mayhe yom have been fine the whole time.nnd you haven't felt any nnxiety.Then you walk into mttress that suits you will reduce back pains that can result from a poor sleeping positice.The bed the exam hall,and it rusbes over you.Firsdly.make sure that ynu du everything to keep you shauld he four to six inehrs lnger than its tallest er,allowing for spore to mowe arnd. physically comiortshle.Have you hren to the toilt?Are ynu too hot or ton d? T'he rxnt rsvareh is pretty cluar that s gcod might'x sloep is a major campement uf good Then take some deep hreaths.Remember thmt most people will be nervous,it's naturaL Sn jast henlth,Sinee the star the 21 rmtury.studi have linked a lack o slep to muny diwenss.uch asG通yuur exmt as diabetes and obeeity.Taking action now will lead to loe term benelits for yuu and thuse 1.What is NOT included in the advantages some levels nf stress hring? nr3u巾dy, A.Stop serving your real purpose. 且.【mprove3 our school perfarmane 5.Whnt does the author intend to tell us in the passage? C.Inspiry you to think more quirkly. D.Help you to stody more ufficiently. A.When to hnve a good night's sleep. 2.If you feel anxious some day.you can treat it by 民.Hw和get a good night's sleep. A.belping yourself foe some tinbe 且，taking some time1 stay calm C.What to do with slep problems. C.finding cat the causes D.thinking ahnut the type nf problem D.Why to foem a good habit of sleeping. 3.What can be inferred from the third paregraph? f.Whnt does the uaderlined ward "it"in Paragraph 2 refer to? A.What you lave leernt before. A.Not eating food. 且Having a meal 孔What revision really mean C.The lood. D.The bed. C.How to tiarh yourself a new thing. 了，Accurding tn the authar,Iwinre going tn slevp:u'd hetter D.How to turn to a claxs tearhrr. A,irve yoursulf from tenkicn 4.We know from the last parngraph that esam anxiety is 民check your hlnod sugar A.comfartable 且，neeeasary C.relieve your pain in the back C.surprising D.mtural D.record your biplogical clock 功 38 8,Which of the fallowing shows the strurture of the paexagu? 14.A.commanded 且，nmised C.allnwnl D.eneourscnl CP:Central Point 15.A.tiring 且.had C,g四 D装xeiting P.Point 围，波后续写 S印，Su山ar(次要点) 得读下面材料，制居其内岩和所给段落开头语烧写两段：快之构成一其完整的知文 C.Coeelusion I loved the chellenge nf conuering hing higger tham myself.Soun I'd cimbed nearly 100 P peals,I often go dimbing with my friend Mel On,whom I mt in Facebook group.Three years go.on Derembur 30,the two of uw drave to ()rvgon to tuekle Mount Hood,a 3.400-metru mP2四 voleano. It's safer to start dimbo at night,when there's leso risk of the sun melting the nowpack.Wo started our elimbing m 3m.following the peths alongside the ski runs It was atout-10 C.and we wure eesily removed layers.knowing we didn't want tu get too hut m the elimb.Alng the way. we met two other elimbers,and the four of us continued on together.After about five hours,we Ⅱ，壳形填空 reached a platemu at about 3,000 metres.just before the final push up the moumtain.Hy'this point. I was turing 65 in the Iall.My maintl was fulled with 1 of n future loaided with had arnir it felt like my exposed skin wes burning.The nther climhers decided to turn.heck.hut we went moments So how should I 2 the milestone?I knew I neoded to shake off the 3 and ahead. celebente my goud bealth.An kea soon followed-I would 4 five kilometres with my kids on my At aroond 9 a.m.we reached an ice step about n metre tall and sloping at nround 75 degreex. 65th binbday.I called it "5 at 65". I volunteered to go up shend of Mel.Then I suddenly heard a crack.and a wbole slab uf ice broike off After I mapped out a six-month plan.the 5 bem I started the first weck with walking the step.right under my toot. ternting with ogeg.I jogged so skwly that 1 would have 6 more ground if I hnd walked.But First I fell bockwrards.and then I slid.I could bear Mel calling my name as I boonced off the gradually my slow jeg tumned into a slow run,and the walking 7 decreaned in length and ruck fnce.I remember thinking."This is it.You're dane.I stretched out my arms and legs sn I number, wouldn't turn over duwn the mountain.I'd fallen about 200 metres.My clothes were shredded.my In mid-July I shnred my 8 of"5 at 65"with my kids.With my seret out,there was na helmet was broken.nnd I had cuts and scratcbes all over my face. turning baek.However.there were ays when it wes 9 ta get out the door.The mumbers that When I hit the grouod.I was buxaing.I started to see where I was hurs.When I reacbed my ardinarily 1o me became my enemy.Small hills betame moumtains.My legs It their new left leg.I couldn't feel nnything So I tried moring my ioes.That worked-at hrast I wasn't challenge.lut the good days far outnumbered the bad anes,and I kept going. poralyzed{键痍) I woke ce the dry of the birthdao run ferting 12 Bat my nerves malmed as soon as we started. 注意： I set the 13 and there was nn pressure to be fast.The kiis regularly called out the distance and 1,续写网数应为10左有 14 me to keep running.I finished! 名，情按如下格式作答。 Hecumang a seninr might eot he 15 alter nll. Ax Mel made ber tevy daten I atarted yelling fwr help,and u tunch of otker climhers ruwve iu 1.A.visoons 品，dvantnges C.hopes Deg到lhnu4intg 43法， 2.A.resture 县uark C.hide D.maintein 3.A.respomsibiliry B.negativity C.reputation D.debr 4.A.walk 队le 已.swim D.run 5.A.counting B.celehrntiom C.training D.race fi.A.covered 民mnd C.nffered D.filled 7.A.devices B routes C.hreaks D1e对8 Wken we got to the burem of Moww Hond.I uus tukes srruigkr ro a hospital,here I stuyd 8.A.comnrvrn 品uw C,r四ut D.knwledge For fuur dyr 9.A.diffirlt B.coevenient C.urgent D.dargrros 10.A.nnnoyed 且eapd C.motivated D.tooched 11.A.rooe to B.looked for C.ob时erted to D.bear off 12.A.overwhelmed B.coafident C.uncomfortable D.refresbed 13.A.recond 队.example C.dmte D.paceeating and drinking better could prevent one in five deaths:4,given解析：考查非谓语动词。分析句子结构可知，设空处作 around the world..”可知，只要做到健康饮食，就可以降低可 suggestions的后置定语，give和其逻辑主语suggestions之间 预防性的死亡的风险。 是被动关系，故用过去分词giv心n。 6.B解析：细节理解题。根据第三段中“Rather than trying to 5.s解析：考查动词的时态和主谓一致。分析句子结构可知， persuade people to cut down on sugar.salt and fat,which has 此处为动名词短语作主语，调语动词应用单数，本文以一极现 been the main focus of diet policy debate in the past two 在时为主，故填is, decades.it would be better to promote healthy options. 6.that/which解析：考查定语从句。分析句子结构可知，设空 Adoption of diets emphasizing beans and other healthy plant 处引导定语从句，先行词为lots of vitamins and minerals,引导 sources of protein,for instance,will have important benefits 词用that:which,在从句中作主语， for human health'”可知，与过去二十年的健康饮食策略强调诚 7.regularly 解析：考查副词。修饰动词exercise要用副词 少糖分、盐和脂防的摄入不同，现在的饮食策略则强调营养、 regularly. 健康的食物摄入。 8.weight解析：考查名词。此处需用名词作介词of的宾语，且 7.A解析：推理判断题。由最后一段首句“Tom Sanders,a 空前有形容词性物主代词修饰。放填weight,意为“体重”。 professor of nutrition and dietetics(饮食学)，said the analysis 9.to make 解析：考查非谓语动词。设空处应填幸谓语动词，此 put too much emphasis on individual components rather than 处表示目的，应填动词不定式to make:. the overall diet..”可知，在Tom看来，研究分析过度强调饮食 l0.saying解析：考查非谓语动词。句子主千为“many people 中各种独立部分的作用，却未能从整体角度关注饮食。 do some activities every day”,设空处应填非谓语动词，say和 8.D解析：文章出处题。根据文章第一段“Unhealthy diets are 其逻辑主语many people之间是主动关系，故用现在分词作 伴随状语。 responsible for preventable deaths globally per year,more even than smoking tobacco,according to a major study.”再结合全 N,应用文写作 文内容来看，文章都在就“健康饮食”话斑展开。由此可知，这 One possible version: 篇文章可能来幕于健康类杂志。 Dear David. Ⅱ，七选五 I have learned from your email that you want to try smoking [语篇解读]本文是一篇说明丈。文章主耍介绍了一些冬季保持 as you think it is very cool.As far as I can see,smoking is a bad habit. 健康的方法。 It is widely believed that smoking has harmful effects on 1,下解析：设空处上文提到：大自然从一个季节变化到下一个 one's body.It can do terrible damage to your heart,and even 季节，很快冬天就来了。你可以调整你的季节性健康习惯来 cause cancer.Additionally,cigarette smoking will affect the 适应你的环境。后文提出了一些冬季保持健康的方法，故推 health of your family members.What's worse.you will find it 测设空处起过渡作用，下选项“这里有一些开始你的冬季健康 hard to give up once you are addicted to cigarette smoking. 计划的有用的方法，”符合语境。 2.G解析：根据本段首句的“winter vegetables”和下文的 I suggest you live a healthy and active life.You'd better often take part in sports to build yourself up and develop some "Hearty winter vegetables and leafy greens come packed with healthy hobbies to enjoy life. nutrients..”可知，本段说明的方法是吃冬季生长的蔬装，G选 Yours sincerely, 项符合语境。 Li Hua 3.A解析：设空处位于句首，为主旨句。后文谈到了“sy 周末检测B卷 active(保持活跃)”和"try some new outdoor activities,like 【,阅读 skiing and sledding(尝试一些新的户外活动，如滑雪和滑雪 A 撬)”，故本段主要讲的是尝试新的户外活动以保持活跃，A选 [语篇解读本文是一篇说明文。文章主要说明了压力的好处以 项符合语境。A选项中的“something new”对应后文中的 及如何镀解考试焦虑。 “some new outdoor activities'”e L.A解析：细节理解题。根据第一段中“Stress can improve 4,B解析：根据设空处上文“关注心理健康。通常，健康更多关 your school performance,encourage you to think more quickly 注的是保持身体方面的健康。”以及下文“冬天是一个关注你 and get you to study more efficiently.”可知，不同程度的压力 的心理健康的特别重要的时间”可知，设空处起过度作用，B 带来的好处中不包括停止为你的真正目的服务， 选项符合语境 2.C解析：细节理解题。根据第二段中“Take s0 me time to 5,E解析：根据本段首句“Commit to an act of kindness.”可知， think about what could be causing your anxiety.Once you 本段介绍保持健康的方法是做善事，且后文提到了拜访孤独 know the causes,you will be clear about how to treat it." 的邻居，即在社区中做善事，故E选项符合语境 知，如果有一天你感到焦虑，你可以通过找出原因来治疗它。 Ⅲ.语法填空 3.B解析：推理判断题。根据第三段“Revision is about [语篇解读]本文是一篇说明文。健康的生活方式和身体健康， revisiting things you have learned before,not teaching 精神健康紧密相关，一些小改变就可以改你的生活方式。文 yourself a new topic.If you feel you are really behind,you 章给出了一些改善生活方式的建议。 could turn to a private teacher.For example,you are L,to解析：考查介词。be related to是固定搭配，意为“和… struggling with English,and you have no idea how to begin 有联系”。 your revision,then an English teacher is advisable.”可推知， 2.a解析：考查冠词。live a healthier life意为“过一种更键康 第三段告诉我们复习的真正舍义。 的生活”。live a.·.life为固定表达。 4,D解析：细节理解赢。根据最后一段中“Remember that 3.their解析：考查代词。此处需用形容词性物主代词作定语， most people will be nervous:it's natural.”可知，考试焦虑是 故填their, 正常的。 ·9· B l2.A解析：由下文“But my nerves calmed as soon as we [语篇解读]本文是一篇说明文。文章强调了睡眠与健康生活的 started.(但我们一开始跑的时侯，我就平静下来了，)”中的 密切关系，并就如何提高睡眠质量提出了几点建议。 “Bu”可知，前后是转折关系，在生日这天作者感到不知所 5,B解析：主台大意题。项读文章可知，第一段提出好的睡眼 措，但是在开始跑步时候，就平静下来了。 有利于身体健康，第二至五段提出了几个提高睡眠质量的建 l13.D解析：由下文“there was no pressure to be fast”可知，作 议，第六段进行总结，说明好的睡眠和健康之间的关系，并发 者控制好了“节奏”，所以没有压力让作者跑得更快。 出号召。 l4.D解析：由上文“The kids regularly called out the distance” 6.A解析：代词指代题。根据第二段中的第三句“所以你最好 可知，作者的孩子们告诉作者还剩多少距离，这是为了“鼓 在睡党前三小时避免吃任何东西，因为那会降低睡眠时血糖 励”作者。 浓度并有助于最大限度地减少过多糖分流动造成的伤害。”以 15.B解析：由上文“Becoming a senior might not be so'”可知， 及常识可知，t指代的是上文说的不要吃东西。 此处描述了作者在65岁生日完成五公里跑步的感受，作者 7,A解析：纽节理解题。根据第四段中“Another way,. 完成了五公里，而且在过程中控制好了节奏，没有压力，所以 relaxed state”和“take the mind off the daytime pressure”可 作者感觉没那么“槽糕”。 知，睡前要放松，不要紧张。 Ⅲ.读后续写 8,C解析：推理判断题，文章首段提出好的睡眠有利于身体健 康，这一点可看作中心点(CP)。后面说明如何获得好的尊眠， One possible version: 第二段从饮食方面入手：睡前三小时别吃东西，这一侵可看作 As Mel made her way down,I started yelling for help. 第一个要点(P1):第三段和第四段都是阐述如何去让身体做 and a bunch of other climbers came to assist me.They splinted 好睡觉的准备：可以减少接触光源，也可以听轻音乐或洗澡来 my leg and called Portland Mountain Rescue.They took about 放松你的状态，这两段可以看成一个要点(P2)下的两个次要 two hours to get to where I was.Mel waited beside me while I 点(Sp1和Sp2):第五段从准备一张合适的床垫这一方面进行 tried not to seream from the pain.The next challenge was 闲述，这一段可看作第三个要点(P3)。尾段总结：进一步强调： getting me off the mountain.Eventually they loaded a sled,but I 睡联质量与健康的关系(Conclusion)。 was higher than the drop-off,so they dragged it the rest of the 1.完形填空 way.I'd been lying there for about four hours by that point. [语篇解读]本文是一篇记叙文。文章主要讲迷了作者为了庆祝 They strapped me into the sled and pulled me down the 自己5岁生日，打算在生日那天和镇子们一起跑五公里。于 mountain 是，作者制定了一个计划，不新训练，虽然这过程中有些围难，但 When we got to the bottom of Mount Hood,I was taken 是作者最终坚持下来了，跑完了五公里。 straight to a hospital,where I stayed for four days.The L.A解析：由下文“a future loaded with bad senior moments'”可 doctors told me it would be a year before I could climb again,but 知，幻想未来充满了槽糕的老年时光。 I was back on the trails within six months.In May 2023 I 2.B解析：由下文“celebrate my good health”可知，此处指庆祝 climbed Mount Crickmer,in the Fraser Valley.It was only 自己65岁生日。 about 20 kilometres,and a gentle elevation,but it felt amazing 3.B解析：由上文“1 knew I needed to shake off the“和下文 to be out there again.I've climbed another 60 mountains since “celebrate my good health”可知，此处指摆脱“消校箭绪”，庆 the accident.I'm not going to let one fall-no matter how 祝自己的健康。 terrifying-keep me from doing my favourite thing in the world. 4.D解析：由下文“But gradually my slow jog turned into a slow run”可知，作者在65岁生日的时候，会和自己的孩子们 UNIT 3 ENVIRONMENTAL PROTECTION 一起跑5公里。run属于间词复现。 5.C解析：由下文“I started the first week with walking 课时练(I)Reading and Thinking alternating with jogging..(第一个星期，我以步行和慢跑交替 「基础巩固练 开始。)”可知，作者开始“训练”。 L,单词拼写 6.A解析：由下文“more ground if I had walked'"可知，此处指 “走”一段路。 1.fuel 2.ecology 3.release 4.carbon 5.sustain 6.broadeast 7.restricted 7.C解析：由上文“But gradually my slow jog turned into a 8.policy 9.comprehensive slow run”和下文“decreased in length and number”可知，作者 10.trend 可以慢慢地跑了，这说朗作者有所进步，所以说行走“间歇”的 Ⅱ，单句语法填空 长度和次数减少。 1.for 2.into 3.to sustain 4.be broadcast/broadcasted 8.B解析：由下文“of·5at65’with my kids”可知，此处指作者 5.restrictive 6.frequently 7.comprehensive 8.Sustainable 要在65岁生日时跑五公里的这一“目标”。 9.doubtful 10.guidance 9,A解析：由下文"The numbers that ordinarily 10me Ⅲ.一句多译/句式升级 became my enemy.."和下文“he bad ones'”可知，此处指作者所 L,①that;which was found②found on 面临的一些挑战，即有些日子令作者“很难”走出家门。 2.DAll that he could remember What he could remember 10.C解析：由上文“1 called it5at65'.”和上文提到的作者要 3.(that)it is our responsibility 2it our responsibility 在65岁生日时跑五公里的目标可知，此处指这些平时“激 4.There is no doubt that this is the most significant personal 局”作者。 experience I have been through. ll,C解析：由上文“Small hills became mountains.”可知，此处5.Not only can playing ping-pong build up your body but it also 指作者所面临的一些就战，廊自己的双腿“抗议”新的挑战。 shapes your character. ·10·