Unit 2 Section Ⅴ Extended reading(课件PPT+Word教案)-【步步高】2024-2025学年高一英语必修第二册教师用书（译林版2020）

Section Ⅴ Extended reading Be sporty，be healthy Unit 2 Part 1　课文整体理解 Part 2　长句难句分析 整体理解 课文 3 Step 1　速读——整体理解文意 Ⅰ.明文章大意 What is the main idea of the passage? A.The experience of the author’s practising tai chi. B.The benefits of tai chi. C.The origin of tai chi. D.The essence of tai chi. √ Ⅱ.悉篇章结构 Match the main idea with each part. Part 1(Para.1)　　　 A.I hesitated to join the Tai Chi Club at first but then I found it amazing. Part 2(Paras.2－4)　 B.The benefits tai chi has brought me. Part 3(Para.5)　　　 C.My experience of tai chi courses. Step 2　细读——深度获取细节 1.How was tai chi invented according to the author’s coach? A.Zhang Sanfeng drew inspiration from a fight between a snake and a bird. B.Zhang Sanfeng invented it after he fought with a snake and a bird. C.Chen Wangting invented it after imitating animals. D.Chen Wangting based it on martial arts skills. √ 2.Why are some tai chi moves named after animals? A.Because Zhang Sanfeng liked animals. B.Because Chen Wangting liked animals. C.Because masters of Chinese martial arts loved living with animals. D.Because Chinese martial arts have a long tradition of imitating animals. √ 3.How did the author feel after learning the basics of tai chi in the first few classes? A.Relaxed and peaceful. B.Bored and achy. C.Amazed and inspired. D.Confident and happier. √ 4.What can we know about practising tai chi? A.It is really boring. B.It is too difficult to practise. C.It can bring a state of physical balance and mental peace. D.It is made up of many violent moves. √ Step 3　读后——课文语法填空 I hesitated when I was first advised to join the Tai Chi Club by my friend because I thought tai chi was for the old.1._____________________，after the first class，I had to admit that I had been wrong about tai chi.I 2._____________(attract) by it and practising tai chi inspired to explore the Chinese culture behind it.My coach told me that Zhang Sanfeng drew 3.___________(inspire) from a fight between a snake and a bird.Therefore，no wonder some tai chi moves are named 4._______ animals.Some people believe Chen Wangting developed tai chi 5.______(base) on martial arts skills. However/Nevertheless was attracted inspiration after based Although after 6.________(learn) the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves，my coach taught me how to relax my muscles.My love for tai chi returned 7._________(strong) than ever.In time，I found that tai chi is deeply rooted in the Chinese philosophy of yin and yang，which are believed 8.________(form) the unity of opposites.Tai chi can bring a state of physical balance and mental peace.A year of practising tai chi has had 9.____ positive effect on my everyday life.It is obviously true 10.________ practising tai chi can bring me many benefits.I am sure I will continue to practise it and enjoy the benefits it has brought me. 返 回 learning stronger to form a that 难句分析 长句 12 1.When my friend first suggested that we ____________(join) the new Tai Chi Club at school，I hesitated.(P25，Para.1) 结构分析：本句是______句。when引导__________从句，that引导_____从句。 汉语翻译：_____________________________________________________ _______________________________________________________________ Ⅰ.补句子　析结构 (should) join 复合 时间状语 宾语 一开始，当朋友建议我们参加学校新成立的太极拳俱乐部 时，我犹豫了。 2.The first few tai chi classes were fun and easy，and the moves really caught my ____________(imagine)，with descriptive names like “white crane spreading _____(it) wings” and “golden rooster standing on one leg”.(P25，Para.2) 结构分析：本句是and连接的_____句。前一个分句是“________”结构；后一个分句是“__________”结构，with短语在句中作_____。 汉语翻译：_____________________________________________________ _______________________________________________________________ imagination its 并列 主系表 主谓宾状 状语 前几节太极拳课非常有趣，也不难学，这些动作有着像“白 鹤亮翅”“金鸡独立”这样很形象的名称，实在令我着迷。 3.However，nowadays people tend __________(believe) that Chen Wangting，a 17th-century master of Chinese martial arts，developed tai chi based on martial arts ______(skill).(P25，Para.2) 结构分析：本句是_____句。that引导_____从句，从句中a 17th-century master of Chinese martial arts是Chen Wangting的________；过去分词短语based on...在从句中作____语。 汉语翻译：_____________________________________________________ _______________________________________________________________ to believe skills 复合 宾语 同位语 定 不过，如今人们倾向于认为太极拳是17世纪的中国武学大 师陈王廷根据武术技巧演化而来的。 4.With these requirements of tai chi in mind，I found ___ my satisfaction that my balance and flexibility _______(slow) improved，that I was able to do more difficult moves，and that my love for tai chi returned stronger than ever.(P26，Para.3) 结构分析：本句是_____句。with的复合结构在句中作_____；动词found后接三个由that引导的从句作_____。 汉语翻译：_____________________________________________________ ______________________________________________________________________________________________________________________________ to slowly 复合 状语 宾语 将太极拳的这些要求铭记于心，慢慢地，我发现自己的平 衡能力和柔韧性得到了改善，我可以完成难度更大的招式，我对太极拳的热爱又回来了，而且比以前更强烈，这令我十分满意。 5.Tai chi has taught me ________(relax) my mind，enabling me to stay cool in ________(stress) situations.(P26，Para.5) 结构分析：本句是_____句。现在分词短语enabling...在句中作_________。 汉语翻译：_____________________________________________________ _______________________________________________________________ to relax stressful 简单 结果状语 太极拳教会了我放松心态，使我在有压力的环境下能保持 冷静。 6.I am sure I will continue to practise tai chi and enjoy the __________ (benefit) it has brought me.(P26，Para.5) 结构分析：本句为_____句。I am sure后面省略了_____，后面从句中的it has brought me为______从句，其中省略了_____或______。 汉语翻译：_____________________________________________________ _______________________________________________________________ benefits 复合 that 定语 that which 我相信我一定会继续练习太极拳，并不断地享受太极拳带给 我的好处。 Ⅱ.研典句　学用法 1　 “be＋v.-ed＋不定式”结构 (1)Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.(P25，Para.2) 传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。 (2)I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang，which are believed to form the unity of opposites.(P26，Para.4) 我发现，太极拳深深地扎根于中国的阴阳哲学，中国哲学认为阴和阳构成了对立统一。 结构分析：句(1)是简单句。a 13th-century Taoist是Zhang Sanfeng的同位语；句中含有结构sb be said to have done“据说某人已经做了……”。 句(2)是复合句。that引导宾语从句；which引导非限制性定语从句，从句中含有结构sth be believed to do“人们认为某物做……”。 sb/sth be＋ said believed reported thought ＋to＋ do sth(做某事) be doing(正在做某事) have done sth(做了某事) 该句型可以转换成“It be said/believed/reported/thought＋that引导的主语从句”据说/大家都相信/据报道/大家公认某人/某物做…… (1)The writer was reported to _____________________(award) the Nobel Prize in Literature in yesterday’s ceremony. (2)To our satisfaction，a health care project is reported __________ (provide) treatment at half cost. (3)The number of Chinese learners is said _________________(increase) throughout the world every day. have been awarded to provide to be increasing (4)_____________________________________________________ _____ the long history of China and cultural meaning which is deeply rooted in them. (话题写作之传统文化)据说中国结承载着中国的悠久历史和深植其中的文化内涵。 写作佳句 Chinese knots are said to carry/It is said that Chinese knots carry 2　 find ＋宾语＋宾语补足语 After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again.(P26，Para.3) 学完前几节太极拳基础课之后，我发现一遍又一遍重复这些招式让我心生厌倦，而且肌肉酸痛。 结构分析：本句中包含一个find的复合宾语结构，即“find＋宾语＋宾语补足语”。 find后接复合宾语时常用以下形式： find＋宾语＋宾语补足语 adj./adv. 名词 介词短语 现在分词(表示主动) 过去分词(表示被动) find＋it(形式宾语)＋宾语补足语＋真正宾语(动词不定式或从句) (1)A cook will be immediately fired if he is found __________(smoke) in the kitchen. (2)We found the room __________(crowd) with people，which was beyond our expectations. smoking crowded (3)I _________________________ and I am confident that I can achieve my goal with your help. 我觉得你的建议很有用，我有信心在你的帮助下我能实现我的目标。 (4)(话题写作之语言学习)With the world becoming a global village，I __________________________________. 随着世界变成了地球村，我觉得学好英语很有必要。 写作佳句 find your suggestions useful find it necessary to learn English well _______________________ ______________ ___________________ _________________ _________________________________ _____________________ ____________________ 课文重点词块默写 1.加入新成立的太极俱乐部 2.对……误解 3.对……产生巨大影响 4.激励某人做某事 5.探索其背后的中国文化 6.引起某人的想象 7.从……得到灵感 join the new Tai Chi Club be wrong about have a huge effect on inspire sb to do sth explore the Chinese culture behind it catch one’s imagination draw inspiration from 8.武术大师 9.以……为基础 10.不足为奇，并不奇怪 11.以……命名 12.最初的招式 13.学习太极的基础知识 14.一再地，反复地 15.专注于内心的平静 16.令某人满意的是 ____________________ ___________ ___________ ______________ __________________ ______________________ __________________ ____________________ __________________ master of martial arts be based on no wonder be named after original set of moves learn the basics of tai chi over and over again focus on peace of mind to one’s satisfaction 17.提高平衡性和灵活性 18.调查；朝里看 19.起源于 20.对立统一 21.旨在保持阴阳平衡 22.记住 23.吸入 24.呼出 25.带来 ____________________________ _________ ____________ _________________ _______________________________________ ______________ ___________ ____________ ____________ improve balance and flexibility look into be rooted in unity of opposites aim to maintain the balance of yin and yang with...in mind breathe in breathe out bring about 26.身体平衡和心理平静的状态 27.对……有积极影响 28.在有压力的情况下保持冷静 ______________________________________ _____________________ ___________________________ 返 回 a state of physical balance and mental peace have a positive effect on stay cool in stressful situations $$ Section Ⅴ　Extended reading Step 1　速读——整体理解文意 Ⅰ.明文章大意 What is the main idea of the passage? A．The experience of the author’s practising tai chi. B．The benefits of tai chi. C．The origin of tai chi. D．The essence of tai chi. 答案　A Ⅱ.悉篇章结构 Match the main idea with each part. Part 1(Para.1)　　　A．I hesitated to join the Tai Chi Club at first but then I found it amazing. Part 2(Paras.2－4)　B．The benefits tai chi has brought me. Part 3(Para.5)　　　C．My experience of tai chi courses. 答案　Part 1 A　Part 2 C　Part 3 B Step 2　细读——深度获取细节 1．How was tai chi invented according to the author’s coach? A．Zhang Sanfeng drew inspiration from a fight between a snake and a bird. B．Zhang Sanfeng invented it after he fought with a snake and a bird. C．Chen Wangting invented it after imitating animals. D．Chen Wangting based it on martial arts skills. 答案　A 2．Why are some tai chi moves named after animals? A．Because Zhang Sanfeng liked animals. B．Because Chen Wangting liked animals. C．Because masters of Chinese martial arts loved living with animals. D．Because Chinese martial arts have a long tradition of imitating animals. 答案　D 3．How did the author feel after learning the basics of tai chi in the first few classes? A．Relaxed and peaceful. B．Bored and achy. C．Amazed and inspired. D．Confident and happier. 答案　B 4．What can we know about practising tai chi? A．It is really boring. B．It is too difficult to practise. C．It can bring a state of physical balance and mental peace. D．It is made up of many violent moves. 答案　C Step 3　读后——课文语法填空 I hesitated when I was first advised to join the Tai Chi Club by my friend because I thought tai chi was for the old.1.However/Nevertheless，after the first class，I had to admit that I had been wrong about tai chi.I 2.was attracted(attract) by it and practising tai chi inspired to explore the Chinese culture behind it.My coach told me that Zhang Sanfeng drew 3.inspiration(inspire) from a fight between a snake and a bird.Therefore，no wonder some tai chi moves are named 4.after animals.Some people believe Chen Wangting developed tai chi 5.based(base) on martial arts skills.Although after 6.learning(learn) the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves，my coach taught me how to relax my muscles.My love for tai chi returned 7.stronger(strong) than ever.In time，I found that tai chi is deeply rooted in the Chinese philosophy of yin and yang，which are believed 8.to form(form) the unity of opposites.Tai chi can bring a state of physical balance and mental peace.A year of practising tai chi has had 9.a positive effect on my everyday life.It is obviously true 10.that practising tai chi can bring me many benefits.I am sure I will continue to practise it and enjoy the benefits it has brought me. Ⅰ.补句子　析结构 1．When my friend first suggested that we (should) join(join) the new Tai Chi Club at school，I hesitated.(P25，Para.1) 结构分析：本句是复合句。when引导时间状语从句，that引导宾语从句。 汉语翻译：一开始，当朋友建议我们参加学校新成立的太极拳俱乐部时，我犹豫了。 2．The first few tai chi classes were fun and easy，and the moves really caught my imagination(imagine)，with descriptive names like “white crane spreading its(it) wings” and “golden rooster standing on one leg”．(P25，Para.2) 结构分析：本句是and连接的并列句。前一个分句是“主系表”结构；后一个分句是“主谓宾状”结构，with短语在句中作状语。 汉语翻译：前几节太极拳课非常有趣，也不难学，这些动作有着像“白鹤亮翅”“金鸡独立”这样很形象的名称，实在令我着迷。 3．However，nowadays people tend to believe(believe) that Chen Wangting，a 17th-century master of Chinese martial arts，developed tai chi based on martial arts skills(skill)．(P25，Para.2) 结构分析：本句是复合句。that引导宾语从句，从句中a 17th-century master of Chinese martial arts是Chen Wangting的同位语；过去分词短语based on...在从句中作定语。 汉语翻译：不过，如今人们倾向于认为太极拳是17世纪的中国武学大师陈王廷根据武术技巧演化而来的。 4．With these requirements of tai chi in mind，I found to my satisfaction that my balance and flexibility slowly(slow) improved，that I was able to do more difficult moves，and that my love for tai chi returned stronger than ever.(P26，Para.3) 结构分析：本句是复合句。with的复合结构在句中作状语；动词found后接三个由that引导的从句作宾语。 汉语翻译：将太极拳的这些要求铭记于心，慢慢地，我发现自己的平衡能力和柔韧性得到了改善，我可以完成难度更大的招式，我对太极拳的热爱又回来了，而且比以前更强烈，这令我十分满意。 5．Tai chi has taught me to relax(relax) my mind，enabling me to stay cool in stressful(stress) situations.(P26，Para.5) 结构分析：本句是简单句。现在分词短语enabling...在句中作结果状语。 汉语翻译：太极拳教会了我放松心态，使我在有压力的环境下能保持冷静。 6．I am sure I will continue to practise tai chi and enjoy the benefits(benefit) it has brought me.(P26，Para.5) 结构分析：本句为复合句。I am sure后面省略了that，后面从句中的it has brought me为定语从句，其中省略了that或which。 汉语翻译：我相信我一定会继续练习太极拳，并不断地享受太极拳带给我的好处。 Ⅱ.研典句　学用法 “be＋v.-ed＋不定式”结构 (1)Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.(P25，Para.2) 传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。 (2)I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang，which are believed to form the unity of opposites.(P26，Para.4) 我发现，太极拳深深地扎根于中国的阴阳哲学，中国哲学认为阴和阳构成了对立统一。 结构分析：句(1)是简单句。a 13th-century Taoist是Zhang Sanfeng的同位语；句中含有结构sb be said to have done“据说某人已经做了……”。 句(2)是复合句。that引导宾语从句；which引导非限制性定语从句，从句中含有结构sth be believed to do“人们认为某物做……”。 ———————————————————————————————————————— sb/sth be＋＋to＋ 该句型可以转换成“It be said/believed/reported/thought＋that引导的主语从句”据说/大家都相信/据报道/大家公认某人/某物做…… ———————————————————————————————————————— (1)The writer was reported to have been awarded(award) the Nobel Prize in Literature in yesterday’s ceremony. (2)To our satisfaction，a health care project is reported to provide(provide) treatment at half cost. (3)The number of Chinese learners is said to be increasing(increase) throughout the world every day. [写作佳句] (4)Chinese knots are said to carry/It is said that Chinese knots carry the long history of China and cultural meaning which is deeply rooted in them. (话题写作之传统文化)据说中国结承载着中国的悠久历史和深植其中的文化内涵。 find ＋宾语＋宾语补足语 After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again.(P26，Para.3) 学完前几节太极拳基础课之后，我发现一遍又一遍重复这些招式让我心生厌倦，而且肌肉酸痛。 结构分析：本句中包含一个find的复合宾语结构，即“find＋宾语＋宾语补足语”。 ———————————————————————————————————————— find后接复合宾语时常用以下形式： find＋宾语＋宾语补足语 find＋it(形式宾语)＋宾语补足语＋真正宾语(动词不定式或从句) ———————————————————————————————————————— (1)A cook will be immediately fired if he is found smoking(smoke) in the kitchen. (2)We found the room crowded(crowd) with people，which was beyond our expectations. [写作佳句] (3)I find your suggestions useful and I am confident that I can achieve my goal with your help. 我觉得你的建议很有用，我有信心在你的帮助下我能实现我的目标。 (4)(话题写作之语言学习)With the world becoming a global village，I find it necessary to learn English well. 随着世界变成了地球村，我觉得学好英语很有必要。 课文重点词块默写 1．加入新成立的太极俱乐部join the new Tai Chi Club 2．对……误解 be wrong about 3．对……产生巨大影响have a huge effect on 4．激励某人做某事inspire sb to do sth 5．探索其背后的中国文化 explore the Chinese culture behind it 6．引起某人的想象 catch one’s imagination 7．从……得到灵感draw inspiration from 8．武术大师master of martial arts 9．以……为基础 be based on 10．不足为奇，并不奇怪no wonder 11．以……命名be named after 12．最初的招式 original set of moves 13．学习太极的基础知识 learn the basics of tai chi 14．一再地，反复地over and over again 15．专注于内心的平静 focus on peace of mind 16．令某人满意的是to one’s satisfaction 17．提高平衡性和灵活性improve balance and flexibility 18．调查；朝里看look into 19．起源于be rooted in 20．对立统一 unity of opposites 21．旨在保持阴阳平衡 aim to maintain the balance of yin and yang 22．记住with...in mind 23．吸入breathe in 24．呼出breathe out 25．带来bring about 26．身体平衡和心理平静的状态 a state of physical balance and mental peace 27．对……有积极影响have a positive effect on 28．在有压力的情况下保持冷静stay cool in stressful situations 训练5　Extended reading [分值：62.5分] Ⅰ.单句写作(课文佳句仿写)(满分15分) 1．我了解到你身体不适好几天了。(that引导宾语从句) I have known that you have been under the weather for days. 2．据说锻炼对你的身心健康有益。(sth be said to...) Exercise is said to be beneficial to your physical and mental health. 3．我的建议是你每天锻炼一个小时并坚持下去，这会让你感觉舒服一些。(doing作状语) My suggestion is that you take one hour’s exercise every day and stick with it，making you feel better. 4．加入一个你学校的体育俱乐部是个好主意。(it作形式主语) It’s a good idea to join a sports club in your school. 5．我希望你会发现这些建议有帮助。(find＋宾语＋宾补) I do hope you will find these suggestions helpful. 组句成篇　以上句子可以加上过渡词语和其他联想内容组成一篇小短文。 参考范文 Dear Mike， I’m sorry to hear that you have been under the weather for days for lack of exercise. Here is some advice for you. Exercise is said to be beneficial to your physical and mental health.My suggestion is that you take one hour’ s exercise every day and stick with it，making you feel better.It’ s a good idea to join a sports club in your school. I do hope you will find these suggestions helpful and feel better soon. Yours， Li Hua Ⅱ.阅读理解(每小题2.5分，满分20分) A Lots of kids like to talk about sports，but Joseph D’Avirro talks about sports like a professional host in a show called Sliders & Curveballs.The 9-year-old from Newington，Connecticut is a natural at sports talk and has been broadcasting the show—which is about baseball，basketball and other sports—with his dad，Mike D’Avirro，since September 2019. The D’Avirro started the broadcast after two former college roommates of Mike died，which made Mike want to spend more time with his son.Then the idea came to him.So far，they have done about 50 programs.Joseph’s favorite is when the father-and-son team interviewed Jim Calhoun，the coach leading the Connecticut Huskies to three national titles.They have also interviewed important sports authors. The father and son make about one 30- to 40-minute podcast each month.They prepare for the podcasts by deciding on the questions they want to ask the guest.Joseph asks half of the questions，and Mike handles the other half.Joseph reads his questions again and again to get them in his brain well.It is a lot of work，but Joseph says it is “a lot more fun than homework”．Joseph has also learned to speak up and speak clearly.He has to listen and to go with the flow of the conversation.For example，he said，“If the guest is talking about sports in the 1990s，you have to think about sports in the 1990s.” When asked how long he and his dad will continue doing the show，he answered，“Until my dad starts growing gray hairs.” Joseph has other ambitions when he grows up—to be a sports player，a sports broadcaster or to own a basketball team.Those are big dreams，but Joseph is already living a dream：talking sports and spending time with his dad. 语篇解读　本文是一篇记叙文。文章介绍了九岁男孩Joseph和爸爸一起做体育节目，采访重要的体育人物和作家的故事。这个故事展示了Joseph实现了与爸爸一起讨论体育的梦想。 1．What is Joseph’s show about? A．Some talk shows on sports. B．Ways to get along with parents. C．Stories about famous sports players. D．Sports that his family loves playing. 答案　A 解析　细节理解题。根据第一段中“Lots of kids like to talk about sports，but Joseph D’Avirro talks about sports like a professional host in a show called Sliders & Curveballs.”和第二段最后两句可知， Joseph的节目是一个关于运动的体育谈话节目。故选A。 2．What inspired Mike to start the show with his son? A．His son’s talent for sports. B．His wish to be a host since college. C．The deaths of his college roommates. D．The encouragement from his roommates. 答案　C 解析　细节理解题。根据第二段中“The D’Avirro started the broadcast after two former college roommates of Mike died，which made Mike want to spend more time with his son.Then the idea came to him.”可知，大学室友的去世激发了Mike与儿子一起做节目。故选C。 3．What does Joseph think of memorizing his questions? A．It’s as boring as homework. B．It’s challenging to his brain. C．It takes a lot of time but means a lot. D．It’s more interesting than homework. 答案　D 解析　观点态度题。根据第三段中“Joseph asks half of the questions，and Mike handles the other half.Joseph reads his questions again and again to get them in his brain well.It is a lot of work，but Joseph says it is ‘a lot more fun than homework’．”可知，Joseph认为记住谈话节目中需要问的问题比家庭作业更有趣。故选D。 4．What is the best title for the text? A．A Rising Sports Broadcaster B．A Long Road to Go to Success C．The Father-and-Son Team Hosts D．Joseph D’Avirro’s Big Dream 答案　C 解析　标题归纳题。通读全文可知，本文主要讲了九岁男孩Joseph和爸爸一起做体育节目的故事。这个故事展示了Joseph实现了与爸爸一起讨论体育的梦想。故C选项“The Father-and-Son Team Hosts”能概括文章主要内容，适合作本文的标题。故选C。 B If exercise seems like a great idea but you can never keep up a routine，it’s worth thinking about your exercise “mindset”—defined by psychologists as attitudes that shape our behaviour and reality.Research evidence is mounting that identifying some of our most habitual beliefs and replacing them with more adaptive ones can revive our ability to keep ourselves healthy. “Whether they’re true or not，mindsets have an effect，” says Dr.Alia Crum.“They change what we pay attention to，what we’re motivated to do，how we feel emotionally about what we’re doing and what we decide to prioritize(优先处理)．” For instance，maybe you’ve tried to shame or scare yourself into going to the gym by reconsidering the health risks of not moving.Or perhaps you’ve aimed to get active by thinking of the long-term positive aspects of exercise：exercising regularly is 1.5 times more effective than taking medicine in easing depression，stress and anxiety. In contrast，thinking about exercise in all-or-nothing terms—“I need at least 30 minutes or there’s no point”—is the enemy of consistency.You want to use the mindset that “any and all movement is worth it，and everything counts，” says Dr.Michelle Segar，a researcher at the University of Michigan.Even a quick walk in the middle of a busy day is good for your well-being.If that doesn’t agree with your perfectionist tendencies(倾向)，consider whether those tendencies have worked for you.Though strict standards may help some people，for many others they backfire，creating a cycle of failure. Besides bringing flexibility(灵活性) to how you view your movement，changing your “why” for getting active can also help keep up motivation.Rather than seeing workouts as a way to lose weight，it can help to focus on more immediately pleasant reasons to do it，like clearing your mind or feeling less stressed. Regarding the process of exercise as something that’s attractive makes a difference.The key is to focus on the pleasure that exercise can bring，and then pick an activity that is actually rewarding. 5．What’s the writing purpose of paragraph 1? A．To give a general description of mindset. B．To explain people’s confusion over mindset. C．To investigate the reasons for habitual behaviors. D．To stress the importance of adapting exercise mindset. 答案　D 解析　写作意图题。根据第一段中“Research evidence is mounting that identifying some of our most habitual beliefs and replacing them with more adaptive ones can revive our ability to keep ourselves healthy.”可推知，第一段的写作目的是强调调整锻炼心态的重要性。故选D。 6．What can be learned about Alia Crum’s point of view? A．Everything matters in promoting one’s health. B．Mindsets affect one’s motivation and decision to act. C．It’s a good idea to make an exercise plan more flexible. D．It’s necessary to take some enjoyable and valuable exercise. 答案　B 解析　细节理解题。根据第二段中Alia Crum说的“They change what we pay attention to，what we’re motivated to do，how we feel emotionally about what we’re doing and what we decide to prioritize(优先处理)．”可知，心态影响一个人行动的动机和决定。故选B。 7．What does the author mean by the underlined sentence in paragraph 3? A．Strict standards require people to work out every day. B．Strict standards aren’t suitable for those perfectionists. C．Strict standards may lead to the opposite result for others. D．Strict standards stop people revising their plans regularly. 答案　C 解析　句意理解题。根据画线句上文“Though strict standards may help some people”中though引导让步状语从句可知，尽管严格的标准可能会帮助一些人，但对许多其他人来说，严格的标准可能会产生适得其反的结果，故画线句意思是“严格的标准可能会给其他人带来相反的结果”。故选C。 8．Which can be a suitable title for the text? A．A New Study of Exercise Routine B．Focus on the Pleasure of Exercise C．The Power of Your Exercise Mindset D．Exercise Mindset and Failures Connected 答案　C 解析　标题归纳题。根据第一段并结合文章主要说明了锻炼心态的重要性可知，C选项“锻炼心态的力量”适合作文章标题。故选C。 Ⅲ.七选五(每小题2.5分，满分12.5分) (2024·山东聊城高一期末) For so many walkers，the adventure literally starts from their doorstep.As a new walker，maybe you are wondering where to go，how to design your own walk，and who you should go to for advice. 1 Here are a few tips to get you started. Ask around. Neighbours，dog walkers，shopkeepers—you’d be surprised at how many people enjoy answering the question “Do you know any nice walks around here？” 2 You will know places and paths you’ve never heard of before even if you’ve lived there all your life.Nothing beats local knowledge. 　3　 The skill of the librarian is that even if they don’t know the answer，they’ll have access to resources that’ll help，such as walking leaflets and guidebooks. Go online. Simply Googling “walks in...” might lead you to websites with ideas for walks by other groups and enthusiasts.The Ordnance Survey(OS) Maps app/website is a tremendous online resource with walk suggestions all over the country. 4 It’s a small amount if you use it a lot，and you can pay month-by-month if you just want to give it a try. Oh yeah，and there’s us! How could we forget? Every issue of Country Walking has at least 27 routes(路线) from all over the country. 5 We also let you know whether any of them is likely to be tricky(big climbs，tough terrain，lots of stiles，etc) to help you decide if the walk is suitable for you. A．Visit your library. B．Read walking leaflets and guidebooks. C．You’ll need to pay to use the best quality mapping. D．These include step-by-step instructions and the maps. E．Local governments normally provide a number of guided walks. F．There’s plenty of help out there，both online and in the real world. G．You might also be surprised at how many different suggestions you get. 语篇解读　本文是一篇应用文。文章为想要尝试户外步行的人提供了几条建议，包括向周围的人询问、利用图书馆资源、在线查找信息以及阅读《Country Walking》杂志，以帮助他们规划自己的步行路线。 1．答案　F 解析　上文“As a new walker，maybe you are wondering where to go，how to design your own walk，and who you should go to for advice.”提出刚开始户外步行的人面临的一些问题，F项“There’s plenty of help out there，both online and in the real world.”给出解决问题的方法：网上和现实世界有很多帮助，上下文语意连贯。故选F。 2．答案　G 解析　上文“Neighbours，dog walkers，shopkeepers—you’d be surprised at how many people enjoy answering the question...”提出可以向邻居、遛狗的人、店主等打听哪儿有好的散步道，G项承接上文，说明通过询问你会得到很多建议，该项中“many different suggestions”照应上文中“many people enjoy answering the question”，上下文语意连贯。故选G。 3．答案　A 解析　设空句是段落小标题，根据下文“The skill of the librarian is that even if they don’t know the answer，they’ll have access to resources that’ll help，such as walking leaflets and guidebooks.”可知，本段建议去图书馆向图书管理员求助。所以A项“Visit your library.(拜访图书馆)”是最佳小标题。故选A。 4．答案　C 解析　上文“The Ordnance Survey(OS) Maps app/website is a tremendous online resource with walk suggestions all over the country.”建议使用地图应用程序或网站，下文“It’s a small amount if you use it a lot，and you can pay month-by-month if you just want to give it a try.”提及费用问题，C项承上启下，说到使用地图付费的问题，符合语境。故选C。 5．答案　D 解析　上文“How could we forget? Every issue of Country Walking has at least 27 routes(路线) from all over the country.”提出每一期的《Country Walking》都有至少27条户外步行路线，D项承接上文，介绍这些路线包含的内容，该项中“These”照应上文“27 routes”，上下文语意连贯。故选D。 Ⅳ.语法填空(每小题1.5分，满分15分) A man has risked his life to save a sheep that got stuck on a rock at a cliff edge(悬崖边缘) as the ocean’s tide began to rise. While 1. (walk) along the coast at Woolacombe in North Devon，Chris and his wife Jilly 2. (notice) the helpless animal that was looking up at them as if to say “Help”．So the two decided to try a rescue.Although Chris used to go rock climbing，finding a suitable path to the animal proved quite difficult for the 3. (experience) rock climber.The rocks were very pointed with limited footholds,4. were really dangerous especially when wet. Jilly stayed on the cliff top 5. (guide) Chris and call for help if things went badly，but luck was on their side.Once Chris made 6. to the sheep，the animal had become even more nervous and was moving carefully so he caught it.Then he put it around his neck，held onto its front legs with one hand，and 7. (skillful) climbed up the rocks with the other.Finally，the 50-kilo sheep 8. (carry) back to safety.Upon returning with the sheep，a large number of bystanders were cheering and praising Chris’s 9.___________(brave)．“I don’t want to see animals 10. pain or danger，especially if I can help，” Chris said. 语篇解读　本文是一篇记叙文，讲述了一对夫妇克服困难，成功营救了一只被困在岩石边缘的羊。 1．答案　walking 解析　考查非谓语动词。walk的逻辑主语是 Chris and his wife Jilly，与其构成主动关系，应用现在分词形式。故填walking。 2．答案　noticed 解析　考查动词的时态。根据语境可知，此处描述的是过去发生的事情，应用一般过去时。故填noticed。 3．答案　experienced 解析　考查形容词。空处修饰名词climber，应用形容词，表示“有经验的”。故填 experienced。 4．答案　which 解析　考查定语从句。空处引导非限制性定语从句，先行词是 The rocks，指物，从句中缺少主语。故填which。 5．答案　to guide 解析　考查非谓语动词。根据语境可知，此处应用动词不定式作目的状语。故填to guide。 6．答案　it 解析　考查代词。make it to...为固定用法，意为“成功到达……”。故填it。 7．答案　skillfully 解析　考查副词。空处应用副词修饰动词短语climb up。故填 skillfully。 8．答案　was carried 解析　考查动词的时态、语态和主谓一致。根据语境可知此处需用一般过去时，且sheep与carry之间是被动关系，应用被动语态。主语为the 50-kilo sheep，be动词应用was。故填was carried。 9．答案　bravery 解析　考查名词。空前有名词所有格形式，空处应用brave的名词形式。故填bravery。 10．答案　in 解析　考查介词。根据语境可知，此处指Chris不想看到动物处于痛苦或危险之中。be in pain意为“处于痛苦中”。故填in。 学科网（北京）股份有限公司 $$