Unit 2 Section Ⅳ Integrated skills(课件PPT+Word教案)-【步步高】2024-2025学年高一英语必修第二册教师用书（译林版2020）

Section Ⅳ Integrated skills Be sporty，be healthy Unit 2 Part 1　听力变式训练 Part 2　文本整体理解 Part 3　写作技法指导 变式训练 听力 3 Ⅰ.选择填空(高考形式) Watch the video on P22 and choose the best answer. 1.Where does the conversation take place? A.In a hospital. B.At a library. C.On a train. √ 2.What’s wrong with Leo? A.He has a bad memory. B.He feels tired at night. C.He always gets a cold. √ 3.What does Dr Chen recommend Leo to do? A.Eat fast food. B.Change his lifestyle. C.Stay indoors. √ Ⅱ.听力填空(精听训练) Watch the video on P22 again and fill in the blanks with the words you hear. [Leo＝male teenage student；Dr Chen＝female doctor] Dr Chen：Hello，Leo.What’s the matter? Leo：I’ve got a cold.I’ve been suffering from a headache and a 1.___________ for several days. Dr Chen：Does this happen a lot? Leo：Yes.Also，I find it difficult to 2.__________ at night.So I’m always tired during the day，and I often find it hard to 3.___________ at school. runny nose fall asleep concentrate Dr Chen：I see.Tell me，in the last two months，have you been eating 4.__________? Leo: Well，not really.I’ve been eating a lot of 5.__________ recently. Dr Chen：Why not try a healthier diet? It’ll help your body grow stronger. Leo：OK. Dr Chen：How about 6._________?Do you do any sport? Leo：Actually，I don’t like sport.I’d rather 7._____________________ than play sport. healthily fast food exercise stay indoors reading Dr Chen：Well，many teenagers today don’t feel like playing sport.But it would be good for you to be more active，that is，to do some exercise. This will 8.___________ your immune system so you can fight off illness. Exercise will also 9.____________，so you’ll feel tired，and sleep better at night. Leo：That sounds good. Dr Chen：And it’ll be even better if you can choose an activity like 10.____________________to do twice a week.You know，aerobic exercise helps improve brain functions.That may help you concentrate. strengthen burn energy swimming or jogging Leo：(unenthusiastically) OK，I understand. Dr Chen：Take this medicine twice a day.If you still feel 11.____________，come back and see me in one week，OK? But over the long term，you need to 12.____________________.That’ll make a difference. Leo：Thanks，doctor. 返 回 uncomfortable improve your lifestyle 整体理解 文本 11 1.What’s the purpose of the email? A.To apply for a post. B.To ask for help. C.To make a complaint. D.To offer some advice. √ 2.What difficulty does Leo meet with? A.He doesn’t have money to work out. B.He feels bored every day. C.He doesn’t know how to make it a habit to work out regularly. D.He is busy every day. √ 3.Why is Leo unwilling to take up exercise? A.No money. B.No time. C.No partner. D.All the above. √ 返 回 技法指导 写作 15 本单元的写作项目属于应用文类别中的“建议信”。建议信是写信人针对某一问题表达个人的意见，并向收信人提出一些建议或忠告。建议信可以写给某个人，就某个问题陈述自己的观点；也可以写给某个组织或机构，就如何解决某个问题、改进服务等提出建议或忠告。 1.开头——开门见山，说明写信缘由，向对方陈述自己的观点。 2.主体——陈述具体的建议和理由。 3.结尾——希望建议能被考虑和采纳。 1.开头部分常用表达 (1)I know you are now having trouble doing...，and you may often feel... 我知道你现在在做……方面有困难，而且你可能经常感觉…… (2)I’m glad to receive your letter asking for my advice on... 我很高兴收到你询问我关于……的建议的来信。 (3)Here are some tips/a few suggestions to help you. 这里有一些建议来帮助你。 (4)I think you can make it if you follow the advice below. 我认为如果你遵循以下建议，你就可以做到。 常用表达 2.主体部分常用表达 (1)First(ly)，why not...? If you do this，you can... 首先，为什么不……呢？如果你这样做，你可以…… (2)Second(ly)，you should/can try to...Then/In that way，you will feel better. 第二，你应该/可以尝试……然后/这样，你会感觉好一些。 (3)Third(ly)，it would be a good idea if you...By doing this，you will... 第三，如果你……，那将是一个好主意。这样做，你会…… (4)Last but not least，you should... 最后但同样重要的是，你应该…… (5)As far as I am concerned/In my opinion，you are supposed to... 就我而言/在我看来，你应该…… 3.结尾部分常用表达 (1)I hope you will find my suggestions/advice/recommendations helpful/useful/beneficial. 我希望你会觉得我的建议有帮助/有用/有益。 (2)As time goes by/With time going by，people will...and will like to...if you can follow the above. 如果你能做到以上几点的话，随着时间的推移，人们会……而且会喜欢…… (3)I believe that if you follow my advice，you’ll... 我相信，如果你听从我的建议，你会…… (4)I believe，with your trying，you can manage to... 我相信，通过你的努力，你会做到…… 假如你是李华，你的好朋友Peter最近身体很弱，想参加一些运动，但是不知道做什么运动好，于是他写信来征求你的建议，请你根据下面提示给他写一封信，建议他去打乒乓球。 1.乒乓球不仅是一种运动还是一项艺术； 2.打乒乓球可以增强心肺功能； 3.打乒乓球时，你还会发现球快速运动，运动员的动作也很美； 4.我认为打乒乓球能使我们强身健体。 注意： 1.可以适当发挥，以使行文连贯、通顺； 2.信的开头和结尾已给出，不计入总词数。 分步演练 第一步　审题谋篇 审题 1.确定体裁：本文为应用文； 2.确定人称：以第一人称和第二人称为主； 3.确定时态：以一般现在时为主。 谋篇 第一段：写信的目的； 第二段：对乒乓球运动的介绍以及此运动的益处； 第三段：希望建议能被考虑和采纳。 __________________ _________ ______ _________ __________ __________________________________________ __________________________________________ __________________ 第二步　遣词造句 核心词汇 1.不但……而且…… 2.力气；力量 3.判断 4.方向 5.把它打回去 6.增强心肺功能 7.使我们强身健体 not only...but also... strength judge direction hit it back make one’s heart and lungs grow stronger/ increase the efficiency of one’s heart and lungs build up our bodies 连词成句 1.乒乓球是一种运动也是一项艺术，因为它是需要力气和技巧的。 Table tennis is a sport and an art，because it needs _________________. 2.当我们在打乒乓球时，我们需要判断球的方向，并用力把它打回去。 When we are playing table tennis，we need _________________________，and hit it back with great strength. strength and skill judge the direction of the ball 3.一场比赛过后，你会感到很累，但是这会增强你的心肺功能。 After one game you _________________，but it can make your heart and lungs grow stronger. 4.在比赛中，你经常会发现球快速运动，运动员的动作也很美。 In the game，you can often find the ball _________________，and the players’ movements _____________. will be very tired moving quickly very beautiful 第三步　句式升级 1.用not only...but also...改写句1，同时要包含一个定语从句。 ______________________________________________________________________________________________________________________________ 2.用状语从句的省略改写句2。 ______________________________________________________________________________________________________________________________ Table tennis is not only a sport but also an art，because it is a game that/which needs strength and skill. When playing table tennis，we need judge the direction of the ball，and hit it back with great strength. 第四步　组句成篇 用适当的过渡词语，把以上词汇和句式，再加上联想内容，组成一篇英语短文。 参考范文 Dear Peter， I’m sorry to hear that you are weak because of lack of exercise. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I recommend you to play table tennis. Table tennis is not only a sport but also an art，because it is a game that needs strength and skill.When playing table tennis，we need judge the direction of the ball，and hit it back with great strength.So after one game you will be very tired，but it can make your heart and lungs grow stronger.In the game，you can often find the ball moving quickly，and the players’ movements very beautiful. ______________________________________________________________________________________________________________________________ Yours， Li Hua 返 回 I think playing table tennis can build up our bodies.Hope you will join me in playing table tennis. TMPGEnc Video Mastering Works 5 Version. 5.0.6.38 $$ Section Ⅳ　Integrated skills Ⅰ.选择填空(高考形式) Watch the video on P22 and choose the best answer. 1．Where does the conversation take place? A．In a hospital. B．At a library. C．On a train. 答案　A 2．What’s wrong with Leo? A．He has a bad memory. B．He feels tired at night. C．He always gets a cold. 答案　C 3．What does Dr Chen recommend Leo to do? A．Eat fast food. B．Change his lifestyle. C．Stay indoors. 答案　B Ⅱ.听力填空(精听训练) Watch the video on P22 again and fill in the blanks with the words you hear. [Leo＝male teenage student；Dr Chen＝female doctor] Dr Chen：Hello，Leo.What’s the matter? Leo：I’ve got a cold.I’ve been suffering from a headache and a 1.runny nose for several days. Dr Chen：Does this happen a lot? Leo：Yes.Also，I find it difficult to 2.fall asleep at night.So I’m always tired during the day，and I often find it hard to 3.concentrate at school. Dr Chen：I see.Tell me，in the last two months，have you been eating 4.healthily? Leo: Well，not really.I’ve been eating a lot of 5.fast food recently. Dr Chen：Why not try a healthier diet? It’ll help your body grow stronger. Leo：OK. Dr Chen：How about 6.exercise? Do you do any sport? Leo：Actually，I don’t like sport.I’d rather 7.stay indoors reading than play sport. Dr Chen：Well，many teenagers today don’t feel like playing sport.But it would be good for you to be more active，that is，to do some exercise.This will 8.strengthen your immune system so you can fight off illness.Exercise will also 9.burn energy，so you’ll feel tired，and sleep better at night. Leo：That sounds good. Dr Chen：And it’ll be even better if you can choose an activity like 10.swimming or jogging to do twice a week.You know，aerobic exercise helps improve brain functions.That may help you concentrate. Leo：(unenthusiastically) OK，I understand. Dr Chen：Take this medicine twice a day.If you still feel 11.uncomfortable，come back and see me in one week，OK? But over the long term，you need to 12.improve your lifestyle.That’ll make a difference. Leo：Thanks，doctor. 1．What’s the purpose of the email? A．To apply for a post. B．To ask for help. C．To make a complaint. D．To offer some advice. 答案　B 2．What difficulty does Leo meet with? A．He doesn’t have money to work out. B．He feels bored every day. C．He doesn’t know how to make it a habit to work out regularly. D．He is busy every day. 答案　C 3．Why is Leo unwilling to take up exercise? A．No money. B．No time. C．No partner. D．All the above. 答案　D 本单元的写作项目属于应用文类别中的“建议信”。建议信是写信人针对某一问题表达个人的意见，并向收信人提出一些建议或忠告。建议信可以写给某个人，就某个问题陈述自己的观点；也可以写给某个组织或机构，就如何解决某个问题、改进服务等提出建议或忠告。 1．开头——开门见山，说明写信缘由，向对方陈述自己的观点。 2．主体——陈述具体的建议和理由。 3．结尾——希望建议能被考虑和采纳。 1．开头部分常用表达 (1)I know you are now having trouble doing...，and you may often feel... 我知道你现在在做……方面有困难，而且你可能经常感觉…… (2)I’m glad to receive your letter asking for my advice on... 我很高兴收到你询问我关于……的建议的来信。 (3)Here are some tips/a few suggestions to help you. 这里有一些建议来帮助你。 (4)I think you can make it if you follow the advice below. 我认为如果你遵循以下建议，你就可以做到。 2．主体部分常用表达 (1)First(ly)，why not...? If you do this，you can... 首先，为什么不……呢？如果你这样做，你可以…… (2)Second(ly)，you should/can try to...Then/In that way，you will feel better. 第二，你应该/可以尝试……然后/这样，你会感觉好一些。 (3)Third(ly)，it would be a good idea if you...By doing this，you will... 第三，如果你……，那将是一个好主意。这样做，你会…… (4)Last but not least，you should... 最后但同样重要的是，你应该…… (5)As far as I am concerned/In my opinion，you are supposed to... 就我而言/在我看来，你应该…… 3．结尾部分常用表达 (1)I hope you will find my suggestions/advice/recommendations helpful/useful/beneficial. 我希望你会觉得我的建议有帮助/有用/有益。 (2)As time goes by/With time going by，people will...and will like to...if you can follow the above. 如果你能做到以上几点的话，随着时间的推移，人们会……而且会喜欢…… (3)I believe that if you follow my advice，you’ll... 我相信，如果你听从我的建议，你会…… (4)I believe，with your trying，you can manage to... 我相信，通过你的努力，你会做到…… 假如你是李华，你的好朋友Peter最近身体很弱，想参加一些运动，但是不知道做什么运动好，于是他写信来征求你的建议，请你根据下面提示给他写一封信，建议他去打乒乓球。 1．乒乓球不仅是一种运动还是一项艺术； 2．打乒乓球可以增强心肺功能； 3．打乒乓球时，你还会发现球快速运动，运动员的动作也很美； 4．我认为打乒乓球能使我们强身健体。 注意： 1．可以适当发挥，以使行文连贯、通顺； 2．信的开头和结尾已给出，不计入总词数。 第一步　审题谋篇 审题 1．确定体裁：本文为应用文； 2．确定人称：以第一人称和第二人称为主； 3．确定时态：以一般现在时为主。 谋篇 第一段：写信的目的； 第二段：对乒乓球运动的介绍以及此运动的益处； 第三段：希望建议能被考虑和采纳。 第二步　遣词造句 核心词汇 1．不但……而且…… not only...but also... 2．力气；力量strength 3．判断judge 4．方向direction 5．把它打回去hit it back 6．增强心肺功能make one’s heart and lungs grow stronger/increase the efficiency of one’s heart and lungs 7．使我们强身健体build up our bodies 连词成句 1．乒乓球是一种运动也是一项艺术，因为它是需要力气和技巧的。 Table tennis is a sport and an art，because it needs strength and skill. 2．当我们在打乒乓球时，我们需要判断球的方向，并用力把它打回去。 When we are playing table tennis，we need judge the direction of the ball，and hit it back with great strength. 3．一场比赛过后，你会感到很累，但是这会增强你的心肺功能。 After one game you will be very tired，but it can make your heart and lungs grow stronger. 4．在比赛中，你经常会发现球快速运动，运动员的动作也很美。 In the game，you can often find the ball moving quickly，and the players’ movements very beautiful. 第三步　句式升级 1．用not only...but also...改写句1，同时要包含一个定语从句。 Table tennis is not only a sport but also an art，because it is a game that/which needs strength and skill. 2．用状语从句的省略改写句2。 When playing table tennis，we need judge the direction of the ball，and hit it back with great strength. 第四步　组句成篇 用适当的过渡词语，把以上词汇和句式，再加上联想内容，组成一篇英语短文。 参考范文 Dear Peter， I’m sorry to hear that you are weak because of lack of exercise.I recommend you to play table tennis. Table tennis is not only a sport but also an art，because it is a game that needs strength and skill.When playing table tennis，we need judge the direction of the ball，and hit it back with great strength.So after one game you will be very tired，but it can make your heart and lungs grow stronger.In the game，you can often find the ball moving quickly，and the players’ movements very beautiful. I think playing table tennis can build up our bodies.Hope you will join me in playing table tennis. Yours， Li Hua 训练4　Integrated skills [分值：40分] Ⅰ.阅读理解(每小题2.5分，满分10分) In an ideal world，we would be able to devote as much time to sports as we feel we need.But in reality，with growing demands in both work and family，we can only jump at the chance for our physical exercise when we can.Making the most of that time to practice Yin Yang yoga，which mixes the dynamic and slow-paced elements of yoga，helps keep you active and relaxed. Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected.Yin is inactive，cooling，and negative，connected with the female force.Yang is active，warming，and positive，associated with action and movement.They are complementary to one another，as one cannot exist without the other. Yin Yang yoga is a combination of high-energy movement which builds energy，increases strength and promotes stamina(耐力)，followed by the more restful practice of Yin to give us a deeper stretch(拉伸) and calm the nervous system. If you have a busy and active life you may feel more in Yang，so taking some cooler，slower Yin yoga practice into your routine may help you feel calmer and more balanced. If you are practicing for an hour，divide the time in half.Warm up with sun salutations(拜日式瑜伽)，continue into a dynamic flow and then move on to some standing postures.After half an hour your heart will be pumping，muscles tighten up and you are hopefully feeling energetic，but ready for a rest.Then pick five Yin postures to hold for 3－5 minutes，or even longer if you are enjoying them! As ever with yoga，if you are a beginner or have health problems，always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury. 1．What can be inferred from paragraph 1? A．Most of our sports time should be spent on Yin Yang yoga. B．We’d better devote as much time to physical exercise as we can. C．Busy schedule makes it impossible for us to do any form of sports. D．Yin Yang yoga can be a choice of physical exercise when time is tight. 答案　D 解析　推理判断题。根据文章第一段中的“But in reality，with growing demands in both work and family，we can only jump at the chance for our physical exercise when we can.Making the most of that time to practice Yin Yang yoga...”可知，当时间紧张时，阴阳瑜伽是一种体育锻炼的选择。故选D。 2．What does the underlined word “complementary” probably mean? A．Independent from one another. B．Competitive against one another. C．Similar to each other but unable to work together as a whole. D．Different from each other but together making a good combination. 答案　D 解析　词义猜测题。根据画线处上下句可知，它们彼此不同，但在一起形成了一个很好的组合。故选D。 3．Which of the following might be the benefit of Yin postures? A．Relaxing muscles. B．Building stamina. C．Strengthening the body. D．Quickening the heartbeat. 答案　A 解析　推理判断题。根据文章第三段中的“followed by the more restful practice of Yin to give us a deeper stretch(拉伸) and calm the nervous system”以及文章第四段“If you have a busy and active life you may feel more in Yang，so taking some cooler，slower Yin yoga practice into your routine may help you feel calmer and more balanced.”可知，阴的姿势可以放松肌肉。故选A。 4．What suggestion does the writer give in the last two paragraphs? A．Hold each Yin posture for longer than 5 minutes. B．Do not practice yoga when you are not in good health. C．Start your yoga practice under the guidance of a trainer. D．Spare half an hour for five Yin postures in every yoga practice. 答案　C 解析　推理判断题。根据最后一段可知，作者建议在教练的指导下开始你的瑜伽练习。故选C。 Ⅱ.完形填空(每小题1分，满分15分) I lived in a very poor district of Arusha，Tanzania.My family couldn’t 1 me to study abroad.However，continuing my 2 in China was my dream.I couldn’t wait to travel in this country and create new 3 .I applied to 12 universities but only got a few 4 letters. I finally got accepted by a university in Shanghai.After the excitement in the beginning，I was 5 in great difficulties.I couldn’t understand what my teachers and schoolmates said. 6 still，I realized I could hardly finish one year without a scholarship(奖学金)．I had to work hard and 7 every chance to practice my Chinese. 8 ，I had to save every coin I could. I 9 in my class after the first term.The university awarded me a huge scholarship and I was filled with 10 .I could financially complete my course in the university.I 11 the chance because I managed it with my own efforts.Four years later，when I spoke on the graduation ceremony，I was full of thanks and 12 . Life is not always easy.But what really matters is to keep positive when we are 13 by difficulties.Some may run away or be beaten while some are able to 14 the difficulties.I believe as long as we 15 long enough，all our dreams are within reach，no matter how big or crazy they might seem. 1．A.pay B．afford C．bear D．request 答案　B 解析　pay支付；afford负担得起；bear容忍；request要求。根据上文“I lived in a very poor district”可知，作者的家庭负担不起作者出国留学的费用。故选B。 2．A.proposal B．travel C．experience D．education 答案　D 解析　proposal提议；travel旅行；experience经历；education教育。根据下文“I applied to 12 universities”可知，在中国继续接受教育是作者的梦想。故选D。 3．A.systems B．legends C．memories D．contributions 答案　C 解析　system系统；legend传说；memory记忆；contribution贡献。根据上文“travel in this country”可知，作者迫不及待地想在这个国家旅行，创造新的回忆。故选C。 4．A.acceptance B．introduction C．invitation D．suggestion 答案　A 解析　acceptance接纳，接受；introduction介绍；invitation邀请；suggestion建议。根据下文“I finally got accepted by a university in Shanghai.”可知，作者申请了12所大学，但只收到了几封录取通知书，空格处意为“接纳，接受”。故选A。 5．A.met B．lost C．loaded D．trapped 答案　D 解析　load装上，装进；trap使陷入。根据下文“I couldn’t understand what my teachers and schoolmates said.”可知，在开始的兴奋之后，作者陷入了巨大的困难，be trapped in意为“被困在……里”。故选D。 6．A.Larger B．Harder C．Worse D．Later 答案　C 解析　根据下文“I realized I could hardly finish one year without a scholarship(奖学金)”可知，更糟糕的是，作者意识到如果没有奖学金，作者几乎无法完成一年的学业。故选C。 7．A.took B．focused C．attempted D．designed 答案　A 解析　attempt企图；design设计。根据下文“every chance to practice my Chinese”可知，此处表示“抓住每一个机会练习中文”，take every chance to do是固定短语，意为“抓住每一个机会做某事”。故选A。 8．A.However B．Still C．Therefore D．Besides 答案　D 解析　however然而；still仍然；therefore因此；besides另外。根据下文“I had to save every coin I could”可知，除了努力学习之外，作者还得尽量省下每一分钱。故选D。 9．A.survived B．topped C．failed D．recovered 答案　B 解析　survive幸存；top居……之首，为……之冠；fail失败；recover恢复。根据下文“The university awarded me a huge scholarship”可知，第一学期后作者在班里名列前茅，所以获得了奖学金。故选B。 10．A.surprise B．expectation C．joy D．inspiration 答案　C 解析　surprise惊讶；expectation期待；joy高兴；inspiration灵感。根据上文“The university awarded me a huge scholarship”可知，学校给了作者一大笔奖学金，作者心里充满了喜悦。故选C。 11．A.preserved B．valued C．doubted D．tested 答案　B 解析　preserve保存；value珍惜；doubt怀疑；test测试。根据下文“because I managed it with my own efforts”可知，作者很珍惜这个机会。故选B。 12．A.curiosity B．emotion C．pride D．pressure 答案　C 解析　curiosity好奇心；emotion情绪；pride自豪；pressure压力。根据上文“when I spoke on the graduation ceremony”可知，当作者在毕业典礼上发言时，作者满怀感激和自豪。故选C。 13．A.controlled B．annoyed C．impressed D．challenged 答案　D 解析　control控制；annoy使生气；impress使留下深刻印象；challenge挑战。根据下文“by difficulties”可知，真正重要的是当我们受到困难的挑战时保持积极。故选D。 14．A.overcome B．create C．forgive D．avoid 答案　A 解析　overcome克服；create创造；forgive原谅；avoid避免。根据上文“Some may run away or be beaten while some are able to”可知，有些人可能会逃跑或被打败，而有些人能够克服困难。故选A。 15．A.take on B．hold on C．move on D．try on 答案　B 解析　take on呈现；hold on坚持；move on往前走；try on试穿。根据下文“long enough，all our dreams are within reach”可知，句子表示“只要我们坚持得足够久，我们所有的梦想都是可以实现的”。故选B。 Ⅲ.应用文写作(满分15分) 假如你是某杂志健康栏目的主持人Mr Helper，人们经常写信询问健康之道，请你写一封公开信，指出健康的重要性，并针对“如何保持健康”给出自己的建议，要点如下： 1．健康的重要性； 2．保持健康的方法，如科学饮食，多吃水果蔬菜，保持饮食平衡；避免高糖、高脂的食物；摒弃不良习惯； 多锻炼等。 注意：写作词数应为80个左右。 参考范文 Dear readers， Health is far more important than anything else.Good health enables us to enjoy our life and achieve what we hope for in our career. Here are some suggestions for you to follow.To start with，we should have a scientific and balanced diet，eating more fruit and vegetables and avoiding food with lots of sugar and fat.Moreover，we have to get rid of those bad habits that damage our health，such as drinking and smoking.Last but not least，we’d better exercise every day to make our body strong.Proper diet and enough exercise do good to our health. If we follow the advice given above，we will lead a healthy life. Yours sincerely， Mr Helper 学科网（北京）股份有限公司 $$Unit to be sporty, be healthy, integrated skills part A. Hello, leo. what's the matter? I've got a cold. I've been suffering from a headache and a running nose for several days. Does this happen a lot? yes. Also, I find that difficult to fall a sleep at night, so i'm always tired during the day, and I often find that hard to concentrate at school. I see. Tell me, in the last two months, have you been eating healthy? Well, not really. I've been eating a lot of fast food recently. Why not try a healthier diet? It'll help your body grow stronger. Okay. how about exercise? Do you do any sport? Actually, I don't like sport. I'd rather staying doors reading, then play sports. Well, many teenagers today don't feel like playing sport. But IT would be good for you to be more active, that is, to do some exercise. This was strengthened your immutable stem so you can fight off illness. Exercise will also burn energy, so you feel tired and sleep Better at night. That sounds good. and it'll be even Better if you can choose an activity like swimming or jogging to do twice a week. You know, a rope exercise helped improve brain functions that may help you concentrate. Okay, I understand. Take this medicine twice a day. If you still feel uncomfortable, come back and see me in one week. Okay, but over the long term, you need to improve your lifestyle that to make a difference. Thanks, doctor.