UNIT2 读与练·阅读限时训练二（Word练习）-【拓展阅读】2024-2025学年高中英语选择性必修第三册（人教版2019）

[读与练·阅读限时训练二] Ⅰ.阅读理解 A [语篇解读]　本文是一篇说明文。文章主要讲短暂的散步对健康的益处，以及科学研究对此的证实。 1.D　主旨大意题。根据第二段第一句“心脏病、中风(2019年每年导致1790万人死亡)和各种癌症等疾病的风险都可以通过这种简单的短途行走来降低。”可知，第二段主要讲的是短暂的散步这一运动的好处。故选D。 2.C　推理判断题。根据倒数第二段James Woodcock教授的话“我们知道，像走路或骑自行车这样的体育活动对你有好处，特别是如果你觉得它能提高你的心率。但我们发现，即使你每天只能锻炼10分钟，这样对心脏健康和降低癌症的风险也有很多好处。”可推知，每天10分钟的运动就可以带来改变。故选C。 3.A　推理判断题。根据第二段第一句“心脏病、中风(2019年每年导致1790万人死亡)和各种癌症等疾病的风险都可以通过这种简单的短途行走来降低。”和第三段中“每周只需75分钟的锻炼就可以将癌症的风险降低7%。它还足以将发展心血管疾病的风险降低17%。”以及倒数第二段“不用说，每周锻炼150分钟比仅仅锻炼75分钟更有益。大约六分之一的早期死亡可以通过两个多小时的锻炼来避免，而11%的心血管疾病和5%的癌症病例可以避免。”可知，作者主要是通过列数字支持他的观点的。故选A。 4.B　推理判断题。根据全文主要内容及文章最后一段“那你还在等什么？靴子是用来走路的。”可以推断，作者写该篇文章的目的是建议人们进行锻炼，并建议人们马上付诸行动，故该篇文章可以在健康杂志中找到。故选B。 B [语篇解读]　本文是一篇是说明文。文章阐述了经常玩纸牌与棋类游戏的老年人思维更敏捷。该研究证实，老年人思维能力的衰退可以避免，并且研究者提出保持认知健康的措施。 5.A　细节理解题。根据第一段第二句“研究发现，那些经常玩非数字游戏的人在70多岁时的记忆和思维测试中得分更高。”可知，这项研究的主要关注点就是非电子类游戏对老年人思维的影响，故选A。 6.D　推理判断题。根据第二段后两句“研究小组考虑了参与者11岁时参加的智力测试的结果。他们还考虑了生活方式因素，如教育、社会经济地位和活动水平。”可知，研究者考虑了诸多因素，其目的就是确保研究的准确性和全面性，故选D。 7.C　细节理解题。根据第三段“particularly in memory function and thinking speed(尤其是在记忆功能和思维速度方面)”可知，玩游戏的老年人思维能力下降幅度较小，尤其是在记忆功能和思维速度方面，故选C。 8.B　细节理解题。根据文章最后一段“在以后的生活中，玩棋盘游戏和其他非数字游戏与更敏锐的思维和记忆技能之间的联系，增加了我们对保护认知健康可以采取的步骤的了解，包括不过量饮酒、多运动和健康饮食。”可知，保护我们认知的健康可以采取很多方式，包括不过量饮酒、多运动和健康饮食等，故选B。 C [语篇解读]　本文是一篇说明文。文章主要介绍睡眠度假概念并建议我们应该在度假中考虑睡眠问题。 9.A　细节理解题。由第二段第一句“根据Skyscanner的2024年旅游趋势报告，与几年前相比，近50%的受访美国游客表示，他们现在更愿意度假，目的是睡个好觉。”可知，旅行者更注意自己的睡眠健康。故选A。 10.C　推理判断题。由第三段第一句“虽然一些健康度假村多年来一直专注于睡眠，但现在越来越多的度假村和酒店，从豪华到生活方式，甚至是经济实惠的酒店，都在确保睡眠是住宿的首要内容。”可知，作者提到旅馆是为了证明睡眠度假的流行。故选C。 11.D　推理判断题。由最后一段最后一句“睡眠度假侧重于休息和恢复活力，是预防健康问题的有力工具。”可知，Danielle Desir Corbett是赞成睡眠度假的。故选D。 12.D　主旨大意题。由文章第一段第三句“这些天的大部分旅行似乎都是为了达到我们在社交平台上看到的每一个令人惊叹的景点而疲惫不堪。然而，睡眠度假对度假采取了截然相反的方式。”以及下文可知，文章主要介绍睡眠度假概念并建议我们应该在度假中考虑睡眠问题。所以D项“睡眠度假：从你的度假中获得假期休息”符合语境。故选D。 Ⅱ.完形填空 [语篇解读]　本文是一篇记叙文。讲述了作者改变暴饮暴食的饮食结构后，健康的饮食习惯给作者带来的好处。在身体上，更加健康；在生活中，更加积极开心。 1.A　考查动词词组辨析。句意：我用紊乱的饮食来处理我的情绪，这样我感觉更能控制我的生活。A.deal with处理，应对；B.give up放弃；C.find out弄清楚；D.hand in上交。根据后文“my emotions and feel more in control of my life”可知，作者试图用紊乱的饮食来安抚自己的情绪，期望能获得对生活的控制。故选A。 2.C　考查动词词义辨析。句意：之后，我会过度锻炼来惩罚我的身体，尤其是当我认为摄入太多数量的食物的时候。A.examine检查；B.cheat欺骗；C.punish惩罚；D.defeat击败。根据后文“I stopped punishing my body”可知，作者会用过度锻炼来惩罚自己。故选C。 3.B　考查名词词义辨析。句意：之后，我会过度锻炼来惩罚我的身体，尤其是当我认为摄入太多数量的食物时候。A.money金钱；B.amount数量；C.debt债务；D.expectation期望。根据前文“for what I'd eaten”及后文“too much”可知，当作者认为自己吃了太多食物时，就会过度锻炼。故选B。 4.D　考查名词词义辨析。句意：但后来我意识到我的行为是多么不健康。A.contests竞赛；B.associations联系；C.surgeries外科手术；D.behaviors行为。根据前文“I used disordered eating”及“I'd over­exercise”可知，暴饮暴食，再过度锻炼是一种不健康的行为。故选D。 5.B　考查副词词义辨析。句意：一种更快乐的生活是可能的，那是一种我和朋友一起出去玩并在我的空闲时间积极参加愉快的锻炼的生活。A.easily容易地；B.actively积极地；C.unluckily不幸的；D.sadly悲伤的。根据前文“hang out with friends and join in enjoyable exercise”可知，作者认为和朋友一起出去玩，积极参与愉悦的锻炼是一种快乐的生活。故选B。 6.D　考查名词词义辨析。句意：我想拥有一个充满美好回忆的美妙生活。A.secrets秘密；B.trips旅行；C.prizes奖励；D.memories回忆。根据前文“hang out with friends and join in enjoyable exercise”可知，作者认为美妙的生活是可以和朋友一起玩，可以愉悦的锻炼等，这些都是美好的回忆。故选D。 7.C　考查动词词义辨析。句意：作为回应，我不再惩罚自己的身体，开始正确对待它。A.keep保持；B.change改变；C.treat对待；D.make制作。根据前文“I stopped punishing my body”可知，作者不再用暴饮暴食后的过度锻炼来惩罚自己的身体，开始正确对待它。故选C。 8.C　考查形容词词义辨析。句意：我的身体和我在吃和享受食物方面并没有做错什么，但是一旦我变得更健康，我的生活会更快乐。A.smarter更聪明的；B.quieter更安静的；C.healthier更健康的；D.thinner更苗条的。根据前文“my life would be happier”及后文“Once I became healthier”可知，饮食更健康，生活会更开心。故选C。 9.B　考查名词词义辨析。句意：一旦我变得更健康了，我又重新开始跳舞。A.medicine药物；B.dance舞蹈；C.paint颜料；D.writing写作。根据后文“my body could do so many fancy dance moves”可知，作者重新开始跳舞了。故选B。 10.A　考查动词词义辨析。句意：我意识到这是多么酷，我是多么荣幸，我的身体可以做这么多花哨的舞蹈动作。A.realized意识到；B.responded回应；C.doubted怀疑；D.imagined想象。根据后文“how cool it was and how privileged I was that my body could do so many fancy dance moves”可知，作者开始跳舞后，意识到自己可以跳得很棒。故选A。 11.B　考查名词词义辨析。句意：我甚至成为技术奖的获奖者之一。A.poems诗歌；B.winners赢家；C.designers设计师；D.sellers卖方。根据后文“the technique award”可知，作者凭借舞蹈赢得了奖项。故选B。 12.A　考查形容词词义辨析。句意：在我们生活的世界里，有时候对自己的饮食和体形感到满意几乎是不可能的。A.impossible不可能的；B.unfortunate不幸运的；C.incorrect不正确的；D.terrible糟糕的。根据前文“We live in a world where feeling okay about our eating and body image”可知，在我们生活的世界里，在满足自己的饮食欲望同时又能保持良好体形几乎是不可能的。故选A。 13.D　考查动词词义辨析。句意：但是每个人都应该为健康的生活而奋斗。A.wait等待；B.elect选举；C.study学习；D.fight斗争，奋斗。根据前文“a healthy life”可知，健康的生活是值得每个人为之奋斗的。故选D。 14.D　考查形容词词义辨析。句意：我很感激我可以通过跳舞来锻炼我的身体，在这里我想发现身体其他特殊的能力。A.careful小心的；B.hopeless绝望的；C.peaceful和平的；D.grateful感激的。根据前文“how cool it was and how privileged I was that my body could do so many fancy dance moves”及后文“I'm able to exercise my body through dancing”可知，舞蹈给作者带来了身体的好处，对此作者心怀感激。故选D。 15.C　考查动词词义辨析。句意：我很感激我可以通过跳舞来锻炼我的身体，在这里我想发现身体其他特殊的能力。A.celebrate庆祝；B.invent发明；C.discover发现；D.hide隐藏。根据前文“I __10__ how cool it was and how privileged I was that my body could do so many fancy dance moves”及后文“other particular body's abilities”可知，作者发现了自己在舞蹈方面的能力，所以期待发现身体其他的独特能力。故选C。 学科网（北京）股份有限公司 $$ Ⅰ.阅读理解 A (2024·陕西渭南高二期末)You know that short walk to the shops and back? It's about 10 minutes each way and you don't know if you can be glad to make the trip, but that one short walk could save you from an early death, a new research by Cambridge University shows.In fact, as many as one in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity. Risks of diseases such as heart disease，strokes—which were responsible for 17.9 million deaths in 2019—and various cancers are all reduced with this simple short walk.This easy lifestyle change was also noted in an earlier study in January, 2023, so you really should give it a go. By carrying out studies among a total of over 30 million participants, the latest Cambridge research found that just 75 minutes of exercise a week can reduce the risk of cancer by 7%.It was also enough to reduce the risk of developing cardiovascular (心血管的) disease by 17%. Professor James Woodcock from the MRC Epidemiology Unit said, “We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate.But what we've found is that there are many benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day.” It goes without saying that doing the recommended 150 minutes per week is more beneficial than just 75 minutes.Around one in six early deaths would be prevented with the two plus hours of exercise, while 11% of cases of cardiovascular disease and 5% of cases of cancer would be avoided. So what are you waiting for? Boots were made for walking. 1.What is paragraph 2 mainly about? A.The simplicity of a short walk.　 B.The reason for people's death. C.The change in people's lifestyle. D.The benefits of doing exercise. 2.What do Professor James Woodcock's words mean? A.Walking can always raise people's heart rate. B.People need at least 75 minutes' exercise a day. C.10 minutes' exercise a day can make a difference. D.Physical activity is not that necessary for people. 3.How does the author mainly support his idea in the text? A.By listing numbers. B.By telling stories. C.By describing the processes. D.By quoting famous sayings. 4.Where can you read the passage? A.In a science fiction. B.In a health magazine. C.In a geography book. D.On a website for language learning. [二次精读] 重点单词 stroke/strəʊk/n.　中风 participant/pɑː'tɪsɪpənt/n. 参加者，参与者 rate/reɪt/n. 速度，速率 重点短语 as many as　　　多达；和……一样多 be responsible for... 对……负责 carry out 执行，实施 词块积累 give it a go　　尝试做某事 reduce the risk of... 降低……的风险 It goes without saying that... 毋庸置疑的是…… 长难句分析 But what we've found is that there are many benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day. 但我们发现，即使你每天只能锻炼10分钟，对心脏健康和降低患癌症的风险也有很多好处。 【分析】　这是一个主从复合句。what引导主语从句，that引导的表语从句中含有even if引导的让步状语从句。 B (2024·山西期中)People who play games—such as cards and board games—are more likely to stay mentally sharp in later life, a study suggests.Those who regularly played non­digital games scored better on memory and thinking tests in their 70s, the research found. Psychologists at the University of Edinburgh tested more than 1，000 people aged 70 for memory, problem­solving, thinking speed and general thinking ability.The participants then repeated the same thinking tests every three years until aged 79.The group were also asked how often they played games like cards, chess or crosswords—at ages 70 and 76.Researchers used statistical models to analyse the relationship between a person's level of game playing and their thinking skills.The team took into account the results of an intelligence test that the participants completed when they were 11 years old.They also considered lifestyle factors，such as education, socio­economic status and activity levels. People who increased game playing in later years were found to have experienced less decline in thinking skills in their seventies—particularly in memory function and thinking speed.Researchers say the findings help to better understand what kinds of lifestyles and behaviors might be associated with better outcomes for cognitive (认知的) health in later life. The study may also help people make decisions about how best to protect their thinking skills as they age.Dr Drew, a psychologist in Edinburgh, said，“These latest findings add to evidence that being more engaged in activities during the life course might be associated with better thinking skills in later life.For those in their 70s or beyond, another message seems to be that playing non­digital games may be a positive behavior in terms of reducing cognitive decline.” The connection between playing board games and other non­digital games later in life and sharper thinking and memory skills adds to what we know about steps we can take to protect our cognitive health, including not drinking extra alcohol, being active and eating a healthy diet. 5.Which type of games does the research primarily focus on? A.Non­digital games.　　　　 B.Outdoor games. C.Digital games. D.Mobile games 6.What's the purpose of taking the intelligence test for the subjects at age 11? A.To evaluate their school performance. B.To predict their future cognitive abilities. C.To give them a score to compare with others. D.To ensure a comprehensive analysis in the study. 7.Which function was less declined in people who increased game playing in later years? A.Spatial reasoning skills. B.Social interaction skills. C.Memory function and thinking speed. D.Problem­solving and analysis ability. 8.What else can be beneficial for cognitive health besides playing games? A.Drinking extra alcohol. B.Having a healthy diet. C.Focusing on screen too much. D.Consuming an unhealthy diet. [二次精读] 重点单词 psychologist/saɪ'kɒlədʒɪst/n.　　　心理学家 statistical/stə'tɪstɪkl/adj. 统计的，统计学的 decline/dɪ'klaɪn/n. 减少，衰退 outcome/'aʊtkʌm/n. 结果，效果 重点短语 every three years　　　　　　　　每三年 take...into account 将……考虑在内 in terms of... 就……而言 take steps to do sth 采取措施做某事 词块积累 stay mentally sharp　　　　　　　保持思维敏捷 make decisions about 做出关于某事的决定 in their 70s 在他们70多岁时 长难句分析 The team took into account the results of an intelligence test that the participants sat when they were 11 years old. 研究小组考虑了参与者11岁时参加的智力测试的结果。 【分析】　这是一个主从复合句。that引导定语从句，修饰先行词an intelligence test，when引导时间状语从句。 C (2024·湖南衡阳期末)From “gig­tripping” to “travel dupes” to “hush trips，” the number of new travel trends is seemingly endless.But perhaps the most appealing concept in the tourism space of late is the “sleepcation”.So much of travel these days seems to involve running ourselves ragged trying to hit every amazing attraction we see on social media.Sleepcations, however, take the polar opposite approach to vacation. According to Skyscanner's 2024 travel trends report, nearly 50% of American travelers surveyed say they are more willing to take a vacation with the intention to get a good night or a few good nights of sleep now compared to a few years ago.The research also showed that sleeping topped the list of U.S.travelers' main activities for their next vacation, outranking shopping, nightlife and wildlife spotting. While some wellness resorts have been focusing on sleep for years, now more and more resorts and hotels, from luxury to lifestyle and even budget­friendly properties, are making sure that sleep is as the forefront of a stay.The Malibu Beach Inn in Southern California features two designated “sleep suites”， and the Four Seasons Resort Hualalai on Hawaii's Big Island offers an 80­minute “sweet dreams” massage treatment meant to promote a good night's rest.Virgin Hotels Dallas offers blackout curtains in each room and bedtime amenities (便利设施) like bath bombs and relaxation spray.Although these amenities and services might seem like unnecessary luxuries, the reality is that doing whatever you can to prioritize sleep is quite important. “Most people don't get the recommended seven to nine hours of sleep per night，” noted Danielle Desir Corbett, a luxury travel and personal finance expert.“Over time, this ‘sleep debt’ can have serious health implications, affecting cognitive (认知的) function, mood, weight, and immune systems.Sleep is even linked to chronic diseases such as diabetes, obesity and hypertension.Sleepeations focus on rest and rejuvenation and can be a powerful tool in preventing health issues.” 9.What did Skyscanner's 2024 travel trends report find? A.Travelers are more mindful of their sleep health. B.The travelers' activities are more and more varied. C.Only a few travelers are interested in sleep tourism. D.Sleep is good for our physical and mental wellness. 10.Why does the author mention the hotels in paragraph 3? A.To show us the luxuries of the hotels. B.To emphasize the importance of sleep. C.To prove the popularity of sleepcation. D.To make an advertisement for the hotels. 11.What is Danielle Desir Corbett's attitude towards sleepcation? A.Unclear.　　　 B.Doubtful. C.Opposed. D.Approving. 12.What is the best title for the text? A.Sleepcation: Enrich Your Vacation Activities B.Sleepcation: Be an Important Part of Your Life C.Sleepcation: Boost the Development of Tourism D.Sleepcation: Get a Vacation from Your Vacation [二次精读] 重点单词 dupe/djuːp/n.　　　　　 　 　　上当者；易受骗的人 seemingly/'siːmɪli/adv. 貌似，看似(但可能并非如此) opposite/'ɒpəzɪt/adj. 完全相反的，截然不同的；相反的；对面的 outrank/ˌaʊt'ræk/vt. 地位高于；级别高于 prioritize/praɪ'ɒrətaɪz/v. 按优先顺序列出 implication/ˌɪmplɪ'keɪʃn/n. 可能的影响(或作用、结果)；暗指 重点短语 seem to do　　　　　　　　　 　似乎做某事 be willing to do 愿意做某事 compared to... 与……相比 meant to do 打算做某事 词块积累 running ourselves ragged　　　　把自己弄得疲惫不堪 budget­friendly 划算的 长难句分析 Although these amenities and services might seem like unnecessary luxuries, the reality is that doing whatever you can to prioritize sleep is quite important. 尽管这些设施和服务看起来像是不必要的奢侈品，但事实是，尽你所能优先考虑睡眠是非常重要的。 【分析】　这是一个主从复合句。Although引导让步状语从句，that引导的表语从句，doing whatever you can to prioritize sleep是表语从句中的主语，其中whatever引导名词性从句，作doing的宾语，to prioritize sleep在主语从句中作目的状语。 Ⅱ.完形填空 (2024·陕西汉中期中)When I was young, I struggled with body image and disordered eating.I used disordered eating to __1__ my emotions and feel more in control of my life.Afterwards, I'd over­exercise to __2__ my body for what I'd eaten, especially if I thought the __3__ too much. But later I realized how unhealthy my__4__ were.A happier life was possible, the one in which I'd hang out with friends and join in enjoyable exercise in my free time __5___.I wanted to have a wonderful life filled with amazing __6__.In response to it, I stopped punishing my body and began to __7__ it right.My body and I had done nothing wrong in eating and enjoying food, but my life would be happier once I was __8__. Once I became healthier, I dove back into __9__.I attended Zumba classes with an old roommate.I __10__ how cool it was and how privileged I was that my body could do so many fancy dance moves.I even became one of the __11__ of the technique award. We live in a world where feeling okay about our eating and body image is close to __12__ sometimes.But a healthy life is the one that everyone should __13__ for.I'm so __14__ that I'm able to exercise my body through dancing, and here I want to __15__ other particular body's abilities. 1.A.deal with　 B.give up　　　 C.find out　　　 D.hand in 2.A.examine B.cheat C.punish D.defeat 3.A.money B.amount C.debt D.expectation 4.A.contests B.associations C.surgeries D.behaviors 5.A.easily B.actively C.unluckily D.sadly 6.A.secrets B.trips C.prizes D.memories 7.A.keep B.change C.treat D.make 8.A.smarter B.quieter C.healthier D.thinner 9.A.medicine B.dance C.paint D.writing 10.A.realized B.responded C.doubted D.imagined 11.A.poems B.winners C.designers D.sellers 12.A.impossible B.unfortunate C.incorrect D.terrible 13.A.wait B.elect C.study D.fight 14.A.careful B.hopeless C.peaceful D.grateful 15.A.celebrate B.invent C.discover D.hide 学科网（北京）股份有限公司 $$