UNIT2 读与练·阅读限时训练一（Word练习）-【拓展阅读】2024-2025学年高中英语选择性必修第三册（人教版2019）

Ⅰ.阅读理解 A (2024·山东泰安期中)With many people setting health goals as part of their New Year's resolutions, here are the reasons why you should include cold water therapy (冷水疗法) in yours. Improved sleep The calming effects of cold water therapy extend to the field of sleep.Some individuals report enhanced relaxation and improved sleep quality, particularly when engaging in this practice before bedtime. Stress reduction The stimulation of the body's stress response during cold water therapy holds the potential to enhance one's tolerance to stress over time.Regular exposure to this practice may contribute to an increased adaptation to stressors, developing a more adaptive response to life's challenges. Skin and hair health Cold water's ability to constrict blood vessels can lead to reduced puffiness, contributing to healthier­looking skin.Furthermore, exposure to cold water may impart benefits to hair health and shine, adding beauty to the overall well­being promoted by this tradition. Increased endurance Exploring the fields of physical fitness, regular engagement in cold water therapy is suggested to improve endurance.This enhancement is due to the positive impact on cardiovascular (心血管) strength, ultimately increasing the body's tolerance to stress on the cardiovascular system over time. While the benefits are convincing, it is crucial to acknowledge that individual responses can vary.Therefore, consulting with a healthcare professional is advisable before starting cold water therapy. Additionally, a gradual approach and proper adaptability are essential to avoid subjecting the body to extreme cold exposure without due preparation. As we start this journey into the new year, considering the incorporation of cold water therapy into our resolutions may provide a refreshing and healthful dimension to our pursuit of wellbeing. 1.Which of the following is not the benefit of cold water therapy? A.We can become beauties. B.It is likely that we will sleep better. C.Our cardiovascular system may be stronger. D.We may improve our ability to handle pressure. 2.What does the underlined word “impart” in paragraph 4 mean? A.Deny. B.Offer. C.Donate. D.Receive. 3.What does the author agree with? A.Doctors advise patients to adopt cold water therapy. B.Once we apply cold water therapy, our stress will be reduced C.Everyone can benefit a lot if engaged regularly in cold water therapy. D.We should adapt to cold water gradually when starting cold water therapy. [二次精读] 重点单词 stimulation/ˌstɪmju'leɪʃn/n.　　　　　　刺激，激励 stressor/'stresə(r)/n. 应激原，压力源 puffiness/'pʌfinəs/n. 浮肿 ultimately/'ʌltɪmətli/adv. 最终，最后 essential/ɪ'senʃ(ə)l/adj. 必不可少的，非常重要的 incorporation/ɪnˌkɔːpə'reɪʃn/n. 合并；公司 重点短语 engage in　　　　　　　　　　 　 　　参与，从事 contribute to 有助于，促成 due to 由于，因为 subject...to... 使……遭受…… 词块积累 extend to the field of sleep　　　　 　　延伸到睡眠领域 enhance one's tolerance to stress 增强对压力的耐受力 a more adaptive response to 一个更适应性的反应 constrict blood vessels 收缩血管 长难句分析 With many people setting health goals as part of their New Year's resolutions, here are the reasons why you should include cold water therapy in yours. 许多人都把健康目标作为新年决心的一部分，这里有一些你应该把冷水疗法纳入你的新年决心的原因。 【分析】　这是一个主从复合句。主句here are the reasons是完全倒装结构，why引导定语从句，修饰先行词the reasons，With many people setting health goals as part of their New Year's resolutions是With复合结构作状语。 B (2024·辽宁高二期中)A study following nearly 30，000 older adults for more than 10 years has found six key healthy lifestyle factors can significantly reduce memory loss and those adults engaging in between four and six of the healthy lifestyle behaviors could dramatically reduce their risks of developing dementia, even when carrying genes that increase their risks of Alzheimer's disease. “Six healthy lifestyle aspects were assessed: a healthy diet, regular physical exercise, active social contact, active cognitive (认知的) activity, never smoking, and never drinking alcohol，” the researchers explained in the new study.Participants were classified into the favorable group if they had four to six healthy lifestyle factors, into the average group for two to three factors, and into the unfavorable group for zero to one factor. The study found that people with four to six healthy habits had a much slower loss of memory than those with fewer healthy habits.People with these good habits were also much less likely to get dementia than those with one or no healthy habits.Those who had two or three good habits were 30% less likely to get dementia. The study didn't figure out which of the six healthy habits is the best for stopping dementia or which combination is the best.However, the information did show that eating healthy seemed to help prevent memory loss the most, with brain exercise and regular physical exercise also very helpful. About 20% of the people in the study had a gene that makes Alzheimer's disease more likely.Even so, having several good health habits helped slow down memory loss.This shows that changing how we live can really help. Even though each health habit helped in a different way, overall, the study found that people with more good health habits had much less memory loss than those with fewer good habits.This suggests that the choices we make in how we live can help protect our memory.The study adds to the evidence that we might be able to change our risk of memory loss. 4.What were the groups categorized based on? A.The participants' age. B.What hobbies the participants got rid of. C.The healthy lifestyles the participants had. D.What the participants' attitudes to factors were. 5.What can we infer from paragraph 3? A.The favorable group was happier than the other two. B.More healthy lifestyles were of more benefit to health. C.Healthy habits had little impact on memory or dementia. D.People with a healthy diet wouldn't suffer a loss of memory. 6.Which plays the second greatest role in reducing memory loss? A.A healthy diet.　　　　　　　 B.Active social contact. C.Active cognitive activities. D.Never drinking alcohol. 7.What can be the best title for the text? A.Healthy Lifestyles Slowing Memory Loss B.A Study Making A Great Breakthrough C.A Healthy Diet Being The Best Lifestyle D.Old Adults Suffering From Health Problems [二次精读] 重点单词 significantly/sɪɡ'nɪfɪkəntli/adv.　　　显著地，相当数量地 dramatically/drə'mætɪkli/adv. 戏剧性地，明显地 dementia/dɪ'menʃə/n. 痴呆 classify/'klæsɪfaɪ/v. 分类 重点短语 be likely to do 　　　　　　　　　　很可能做 figure out 弄清楚，弄明白 slow down 减速 词块积累 reduce their risks of...　　　　　　　　降低他们……的风险 the average group 平均群体 make choices in... 在……中做出选择 长难句分析 The study adds to the evidence that we might be able to change our risk of memory loss. 这项研究进一步证明，我们或许能够改变记忆力丧失的风险。 【分析】　这是一个主从复合句。that引导同位语从句，解释说明先行词evidence。 C (2024·广东揭阳高二上期末)There's nothing like a good night's sleep—but what does that really mean? It turns out that the answer depends not only on your age, but also on your lifestyle.Some people are productive and happy with fewer hours of sleep, while others need more.Still, experts can determine guidelines that work for most people.The National Sleep Foundation researched the topic and gave new recommendations this week.The foundation acknowledges that sleep needs will vary lifestyle and stress should be taken into consideration but their recommendations offer a general guideline.For example, teenagers (14－17 years old) need 8－10 hours' sleep every day. To create the recommendations, some sleep and medical experts reviewed 312 articles from journals published during the last decade.This is the first time that a professional organization has developed age­specific recommended sleep durations (时长) based on systematic review of the world scientific literature. A lack of sleep can be linked to weight gain, because that causes an increase in appetite, according to the foundation.It can also have serious consequences on the brain.People who do not get enough sleep are at increased risk for depression, and can endanger others.Those who become sleepy while driving, for example, risk both their lives and the lives of those around them. Researchers also have found in the past that too much sleep can have negative effects.Low socioeconomic status and depression reportedly are significantly associated with longer sleep.However, experts nowadays find that research on oversleeping is still doubtful and needs more attention.Currently, there is no strong evidence that sleeping too much has health consequences.There is, however, laboratory evidence that short sleep durations of four to five hours have negative consequences.We need similar laboratory studies to determine whether long sleep durations result in physiological changes that could lead to disease before we make any recommendations against sleep extension. 8.Which is TRUE about sleeping time? A.The time you need for sleep is related to your personal situation. B.Experts' guideline for sleeping time applies to all the people. C.The less you sleep, the more productive you are. D.The more you sleep, the more energetic you are. 9.The research shows that people without enough sleep will ________. A.lose some weight　　　　　 B.eat more food C.dream during their sleep D.drive faster than usual 10.From paragraph 4, we can learn that ________. A.too much sleep may result in social changes B.researchers now agree with those in the past C.more research on oversleeping is needed D.research on oversleeping is quite persuasive 11.From which section of a newspaper is the passage most probably taken? A.Health. B.Psychology. C.Sport. D.Education. [二次精读] 重点单词 productive/prə'dʌktɪv/adj.　多产的；有效益的 acknowledge/ək'nɒlɪdʒ/v. 承认；认可 depression/dɪ'preʃn/n. 抑郁症 socioeconomic/'səʊsɪəʊˌiːkə'nɒmɪk/adj. 社会经济学的 重点短语 depend on　依赖；依靠 take...into consideration 将……考虑在内 a lack of 缺少；缺乏 at risk 处于危险或风险之中 be associated with... 与……有关 续表 词块积累 offer a general guideline　提供一个通用的指导方针 cause an increase in appetite 引起食欲增加 there is no strong evidence that 没有强有力的证据表明 长难句分析 We need similar laboratory studies to determine whether long sleep durations result in physiological changes that could lead to disease before we make any recommendations against sleep extension. 在我们提出任何反对延长睡眠的建议之前，我们需要进行类似的实验室研究，来确定长时间睡眠是否会引起可能导致疾病的生理变化。 【分析】　这是一个主从复合句。whether引导宾语从句，that引导定语从句，修饰先行词physiological changes，before引导时间状语从句。 Ⅱ.七选五 (2024·河南洛阳期中) Tricks to Having a Healthy and Balanced Diet Nowadays, many of us spend long hours away from home every day.__1__ How can we encourage ourselves to eat good brain food? Here are some suggestions to help you get through your daily tasks and keep your body and spirit going. ·__2__ Stimulate your appetite by changing your food choices, preferably by including more fruit and vegetables into your diet and reducing your consumption of red meat and meat products.Each new day you can try a new meal experience. · Find time to snack healthily. Take short food breaks to keep your blood sugar level reasonably high.Eating a piece of fruit every three hours or so, for example, could prevent hunger.And when you eat, relax.__3__ If you routinely stand in the lab, sit down and just focus on your food. · Enjoy your food. Transform your meal break into a pleasant event by sharing it with your colleagues.Suggest that everyone take turns preparing a dish from their home country or area so that you can all enjoy the cuisines of different cultures.__4__ · Drink loads of water. Working inside, where the air is often dry, can quicken water loss.Two liters of fluid intake a day is recommended by many health agencies.Drinking plenty will increase your blood volume and brain tissue fluid and thus boost your circulation and concentration levels.__5__ You will become more tolerant of heat and cold. A.Diversify your diet. B.Try not to think about your research. C.Try to organize your meals in advance. D.Schedule regular mealtimes in your work. E.Therefore, it can be hard to follow a healthy, balanced diet. F.It is helpful when you are working in hot offices and cooled labs. G.Eating in a group can help share useful information and experience. Ⅲ.语法填空 (2024·广西桂林期末) The Chinese arm swinging exercise, also 1.________ (call) Shuai Shou Gong is so simple.You do nothing more than swing the arms, and 2.________ takes you only 10 minutes to learn.If you do it 3.________ (continuous), you will enjoy its benefits in a matter of days.It is an excellent way 4.________ (relax) your body after a day's work.Practice it daily over time, and it brings you many benefits.It helps you stay healthy and in shape.There are also many reports 5.________ how it helps in healing.The women, 6.________ were in their 60s and 70s, also found day­to­day 7.________ (activity) easier after practicing it.Researcher Professor Neil Roberts of Edinburgh University, said “These findings demonstrate that the gentle, rhythmic, whole­body sequence of movements of Shuai Shou Gong may be readily learned and enjoyed by older adults and improves general health and wellbeing.” The exercise routine, which is more than 1，000 years old，8.________ (consist) of a sequence of five arm swings.The first four involve swinging the arms back and then forward, to shoulder height.During the 9.________ (five) swing, you bend your knees twice—once when 10.________ (swing) your arms back and again when bringing them forward.The sequence is then repeated multiple times. 学科网（北京）股份有限公司 $$ UNIT 2　HEALTHY LIFESTYLE [读与练·阅读限时训练一] Ⅰ.阅读理解 A [语篇解读]　本文是一篇应用文。旨在介绍冷水疗法的益处，以及如何更好地运用这一疗法。 1.A　细节理解题。根据前三个小标题下的第一句“冷水疗法的镇静作用延伸到睡眠领域”，“冷水疗法中对身体压力反应的刺激有可能随着时间的推移增强一个人对压力的耐受力。”和“冷水收缩血管的能力可以减少浮肿，使皮肤看起来更健康。”可知，冷水疗法同时对抗压能力，心血管和睡眠有促进作用。故选A。 2.B　词句猜测题。根据第四段最后一句话，即画线词后半句“为这一传统所促进的整体幸福增添美”，可知，此处所提的应该是冷水疗法的益处，故可推测画线词impart为能带来，提供。而四个选项分别意为：A.deny否认；B.offer提供；C.donate捐赠；D.receive获得。故选B。 3.D　推理判断题。根据本文倒数第二段“此外，循序渐进的方法和适当的适应性对于避免身体在没有适当准备的情况下暴露在极端寒冷的环境中至关重要。”可知，作者认为开始冷水疗法之前，患者应该循序渐进地去适应。故选D。 B [语篇解读]　本文是一篇说明文。文章介绍了健康的生活方式对老年人记忆力减退和痴呆风险的影响。 4.C　细节理解题。根据第一段“一项对近3万名老年人进行了10多年跟踪调查的研究发现，六种关键的健康生活方式因素可以显著减少记忆丧失，那些拥有四到六种健康生活方式行为的成年人可以显著降低患痴呆症的风险，即使他们携带有增加患阿尔茨海默病风险的基因。”可知，分类的依据是参与者的健康生活方式。故选C。 5.B　推理判断题。根据第三段“研究发现，拥有四到六个健康习惯的人比那些没有健康习惯的人记忆力衰退的速度要慢得多。拥有这些好习惯的人也比那些只有一个或没有健康习惯的人更不容易患痴呆症。那些有两到三个好习惯的人患痴呆症的可能性要低30%。”可知，更健康的生活方式对健康更有益。故选B。 6.C　细节理解题。根据第四段“这项研究并没有弄清楚这六种健康习惯中哪一种对预防痴呆症最好，或者哪种组合最好。然而，这些信息确实表明，健康饮食似乎最有助于防止记忆丧失，大脑锻炼和定期体育锻炼也很有帮助。”可知，在减少记忆丧失方面起着第二重要的作用是大脑锻炼和定期体育锻炼，也就是积极的认知活动。故选C。 7.A　主旨大意题。纵观全文可知，本文主要讲述了健康的生活方式对老年人记忆力减退和痴呆风险的影响，所以A项“健康的生活方式减缓记忆丧失”是本文最好的标题。故选A。 C [语篇解读]　本文是一篇说明文。文章主要介绍了睡眠时间与健康的关系。 8.A　细节理解题。根据第一段第三句“有些人工作效率高，较少的睡眠就能满足，而另一些人则需要更多的睡眠。”可知，你需要的睡眠时间与你的个人情况有关。故选A。 9.B　细节理解题。根据第三段第一句“该基金会表示，睡眠不足可能与体重增加有关，因为这会导致食欲增加。”可知，睡眠不足的人会吃更多的食物。故选B。 10.C　推理判断题。根据第四段最后一句“在我们提出反对延长睡眠的建议之前，我们需要类似的实验室研究来确定长时间睡眠是否会导致可能引起疾病的生理变化。”可知，我们需要对过度睡眠进行更多的研究。故选C。 11.A　推理判断题。结合全文及第三段“该基金会表示，睡眠不足可能与体重增加有关，因为这会导致食欲增加。它也会对大脑产生严重后果。睡眠不足的人患抑郁症的风险增加，并可能危及他人。例如，那些在开车时变得昏昏欲睡的人，会冒着自己和周围人的生命危险。”可知，文章主要介绍睡眠时间与健康的关系，故该文章应是源于健康类报纸。故选A。 Ⅱ.七选五 [语篇解读]　本文是一篇说明文。文章主要介绍了一些拥有健康均衡饮食的技巧。 1.E　根据上下文可知，本句与上文构成因果关系，指出保持健康饮食存在困难。故E选项“因此，要遵循健康均衡的饮食是很困难的。”符合语境，故选E。 2.A　根据本段内容可知，本段的主旨是让饮食变得多样化。故A选项“饮食多样化。”符合语境，故选A。 3.B　根据上下文可知，后文提到了实验室，上文提到了放松，推测本句与工作时放松有关。故B选项“尽量不要去想你的研究。”符合语境，故选B。 4.G　根据上文可知，本句承接上文，继续说明一起吃饭的好处。故G选项“一群人一起吃饭有助于分享有用的信息和经验。”符合语境，故选G。 5.F　根据上下文可知，后文提到你会变得更能忍受炎热和寒冷，推测本句与工作环境温度变化有关。故F选项“当你在炎热的办公室和寒冷的实验室工作时，它是有用的。”符合语境，故选F。 Ⅲ.语法填空 [语篇解读]　本文是一篇说明文。文章介绍了中国传统的健身锻炼方法——摔手功。 1.called　考查非谓语动词。分析句子结构可知，call在句子中不作为谓语动词使用，call与逻辑主语“the Chinese arm swinging exercise”构成动宾关系，应用call的过去分词作定语。故填called。 2.it　考查代词。句意：你只需要摆动手臂，10分钟就能学会。此处指代“swing the arms”，应用代词it，作主语。故填it。 3.continuously　考查副词。此处修饰动词do，应用副词continuously“连续不断地”，作状语。故填continuously。 4.to relax　考查非谓语动词。此处为固定短语way to do，意为“做某事的方法”，不定式作后置定语。故填to relax。 5.on/about　考查介词。分析句子结构可知，空格处应该填入介词on或about“关于”。故填on/about。 6.who　考查定语从句。分析句子结构可知，空格处引导非限制性定语从句，先行词是women，指人，关系词在从句中作主语，应用关系代词who引导。故填who。 7.activities　考查名词。activity为可数名词，应该使用复数形式。故填activities。 8.consists　考查时态和主谓一致。主句中很显然缺少谓语动词，根据从句中的is可知，主句的谓语动词consist使用一般现在时，主语“The exercise routine”为单数意义。故填consists。 9.fifth　考查序数词。此处表示“第五”，应用序数词fifth。故填fifth。 10.swinging　考查状语从句的省略。when引导的从句主语为you，与主句的主语一致，完整的从句形式为“when you are swinging”，其中的“you are”可以省略。故填swinging。 学科网（北京）股份有限公司 $$