【同步应用文写作】Unit 2 Healthy Lifestyle-高二英语单元话题语言框架与仿写练笔（人教版2019选择性必修第三册）

人教版2019选择性必修三Unit 2 Healthy Lifestyle 同步应用文写作（解析版） 一、写作主题1 主题：如何培养健康的饮食习惯（How to Develop Healthy Eating Habits） 语言框架： 1. 引出话题 例句: Maintaining a balanced diet is essential for our well-being. 句型： … is essential for … （如：Staying positive is essential for mental health.） 2. 表达建议 例句: You’d better replace sugary snacks with fresh fruit. 句型：You’d better do sth. 3. 强调好处 例句: A balanced diet not only improves our physical health but also boosts our mood. 句型：… not only … but also … 4. 收尾总结 例句: In short, good eating habits are the first step to a healthy lifestyle! 应用文练习一 1. 基础题 假定你是李华，你的美国朋友Jack打算改善饮食，请给他写封邮件，告诉他一些关于健康饮食的建议。 开头和结尾已给出，不计入总词数。 Dear Jack, Yours, Li Hua ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 2. 提高题 假定你是校英文报社记者李华，学校正开展“饮食与健康”主题活动。请你写一篇短文，介绍健康饮食的重要性并提出具体措施。题目自拟。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 3. 进阶题 假定你是李华，班里近期举行《健康饮食分享会》，请写一篇发言稿，介绍你保持健康饮食的做法并呼吁同学们践行健康饮食。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 应用文练习一参考范文 1. 基础题 Dear Jack, I’m glad you’ve decided to improve your eating habits. First of all, you’d better add more fresh vegetables and fruit to your meals, as they provide vitamins and fiber. Besides, replacing sugary snacks with nuts or yogurt is a wise choice to fight hunger without taking in too much sugar. More importantly, try to drink enough water every day to keep hydrated. In addition, avoid skipping breakfast because it gives you energy for the day. If you balance your diet in this way, you’ll feel more energetic and focused. I hope these suggestions are helpful to you. Yours, Li Hua 2. 提高题 Healthy eating plays a vital role in our daily lives. To begin with, a balanced diet can boost our immune system and reduce the risk of chronic diseases. To achieve this, we need to increase our intake of fresh fruit and vegetables, while reducing consumption of sugary drinks and junk food. Moreover, we should ensure regular mealtimes rather than skipping any meal. Equally important is choosing high-quality protein sources such as fish, beans, or lean meat. By following these measures, we can maintain good health and develop positive lifestyle habits that will benefit us for years to come. 3. 进阶题 Good afternoon, everyone! I’m Li Hua from Class Three. Today, I’d like to share my tips on maintaining healthy eating habits. Every morning, I start my day with a nutritious breakfast, usually whole-grain bread and a boiled egg, which provide me with lasting energy. At lunchtime, I add more vegetables and fruit to ensure I get enough vitamins. In the evening, I avoid heavy, oily foods so that I sleep better. Keeping a food diary also helps me stay aware of my eating patterns. Let’s all take action by choosing nutritious foods and saying no to unhealthy snacks! Thank you! 二、写作主题2 主题：制定合理的运动计划（How to Create a Reasonable Exercise Plan） 语言框架： 1. 开门见山，提出运动主题 例句: Regular exercise is crucial for maintaining both physical and mental health. 2. 表达邀请或鼓励 例句: Would you like to go jogging with me every morning? 句型：Would you like to do sth.? 3. 强调坚持的重要性 例句: Sticking to a routine can gradually build up your endurance and confidence. 句型：… can gradually build up … 4. 结束语或展望 例句: Hope our exercise plan will help us lead a healthier life! 应用文练习二 1. 基础题 假定你是Li Hua，你的英国朋友Tom想要制定一个运动计划，请给他写一封邮件，简要说明如何坚持运动并强调必要性。 开头和结尾已给出，不计入总词数。 Dear Tom, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ Yours, Li Hua 2. 提高题 假定你是学校志愿者李华，为了让更多同学参与体育锻炼，你在班级微信群里发一则通知，介绍你们制定的校园健身活动计划并号召大家积极参加。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 3. 进阶题 假定你是Li Hua，将在校运会闭幕式上作总结发言。请写一篇演讲稿，回顾运动会，并号召同学们持续制定并执行合理的运动计划，保持健康。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 应用文练习二参考范文 1. 基础题 Dear Tom, I’m delighted to hear that you want to start exercising. First, set a realistic goal—maybe jogging for 20 minutes, three times a week. It’s important to keep track of your progress, so note down your daily running distance or time in a small journal. Besides, try to choose exercises you truly enjoy, such as dancing or playing basketball, because you’re more likely to stick to them. Finally, don’t forget to warm up before workouts and cool down afterward to prevent injuries. With these tips, I believe you’ll soon feel the benefits of a healthier lifestyle! Yours, Li Hua 2. 提高题 Hello, everyone! This weekend, our class will launch a campus fitness program to encourage students to get active. We plan to start off with a morning run at 7 a.m. on Saturday, followed by simple stretching exercises. Participants can also join different groups based on interests, such as basketball, badminton, or yoga. We will record each participant’s weekly progress and provide supportive feedback. By staying active together, we can keep fit and promote a positive atmosphere in our school. Come and join us for a healthier, happier life! 3. 进阶题 Good afternoon, everyone! Our sports meeting has just come to a successful close. Thank you for your enthusiastic participation, which made the event memorable. However, this is just the beginning. To maintain the positive momentum, let’s each develop a sustainable exercise plan! Whether you choose daily jogging or weekly games, be sure to set clear goals and stay consistent. Remember, a regular workout not only enhances your physical fitness but also helps relieve stress. Let’s make sports a lifelong habit and keep our passion for health burning bright! Thank you! 三、写作主题3 主题：缓解压力与保持心理健康（How to Relieve Stress and Stay Mentally Healthy） 语言框架： 1. 点明心理健康的重要性 例句: Mental health is as important as physical health. 句型：… is as important as … 2. 提供减压建议 例句: You can try meditation or deep breathing to relax your mind. 3. 建议多与他人沟通 例句: Talking with friends or counselors can help you release stress. 句型：… can help sb. do sth. 4. 结束语 例句: Let’s take care of our minds and enjoy a happier life! 应用文练习三 1. 基础题 假定你是李华，你的同桌最近学习压力大，经常失眠。请你给他写一张小纸条，简单分享一些调整心态、缓解压力的做法。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 2. 提高题 假定你是校心理协会负责人李华，在升学压力下，许多同学忽视了心理健康。请写一篇通知，号召大家重视心理健康并提供减压策略。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 3. 进阶题 假定你是Li Hua，即将在校家长会上作一个关于“如何帮助青少年减压”的英文发言，向家长们介绍常见压力来源与减压方式，并请家长多与孩子沟通。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 应用文练习三参考范文 1. 基础题 Hi there, I’ve noticed you look tired these days. First, why not try some relaxing music before bedtime? It often calms the mind. Deep breathing exercises or gentle stretching may also help you fall asleep faster. If you still feel stressed, share your thoughts with a family member or a close friend. Talking openly can clear your head. And remember, a consistent sleep schedule is vital for good rest. If you need more support, I’m always here to listen. Hope you can get better sleep soon! 2. 提高题 Attention, everyone! The School Psychology Club is launching a “Care for Your Mind” campaign next week. Under academic pressure, many of us forget to look after our mental well-being. Therefore, we encourage all students to set aside some time every day to relax. You can try yoga, journaling, or simply talking with friends. In addition, don’t hesitate to seek help from our school counselors when you feel overwhelmed. Let’s learn to balance study and rest, and create a positive campus atmosphere. Join us for a healthy mind and a brighter future! 3. 进阶题 Good afternoon, dear parents! I’m Li Hua from the Student Union. With heavy coursework and social expectations, teenagers often feel overwhelmed. Common signs of stress include anxiety, irritability, or changes in sleep patterns. To help them cope, parents can encourage regular exercise and open conversations. Gentle reminders about taking breaks or enjoying a hobby can also make a difference. Most importantly, patience and understanding from family members help teens feel supported. Let’s join hands to create a stress-free environment where they can grow up happily and healthily. Thank you for your attention! 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 1 学科网（北京）股份有限公司 $$ 人教版2019选择性必修三Unit 2 Healthy Lifestyle 同步应用文写作（原卷版） 一、写作主题1 主题：如何培养健康的饮食习惯（How to Develop Healthy Eating Habits） 语言框架： 1. 引出话题 例句: Maintaining a balanced diet is essential for our well-being. 句型： … is essential for … （如：Staying positive is essential for mental health.） 2. 表达建议 例句: You’d better replace sugary snacks with fresh fruit. 句型：You’d better do sth. 3. 强调好处 例句: A balanced diet not only improves our physical health but also boosts our mood. 句型：… not only … but also … 4. 收尾总结 例句: In short, good eating habits are the first step to a healthy lifestyle! 应用文练习一 1. 基础题 假定你是李华，你的美国朋友Jack打算改善饮食，请给他写封邮件，告诉他一些关于健康饮食的建议。 开头和结尾已给出，不计入总词数。 Dear Jack, Yours, Li Hua ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 2. 提高题 假定你是校英文报社记者李华，学校正开展“饮食与健康”主题活动。请你写一篇短文，介绍健康饮食的重要性并提出具体措施。题目自拟。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 3. 进阶题 假定你是李华，班里近期举行《健康饮食分享会》，请写一篇发言稿，介绍你保持健康饮食的做法并呼吁同学们践行健康饮食。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 二、写作主题2 主题：制定合理的运动计划（How to Create a Reasonable Exercise Plan） 语言框架： 1. 开门见山，提出运动主题 例句: Regular exercise is crucial for maintaining both physical and mental health. 2. 表达邀请或鼓励 例句: Would you like to go jogging with me every morning? 句型：Would you like to do sth.? 3. 强调坚持的重要性 例句: Sticking to a routine can gradually build up your endurance and confidence. 句型：… can gradually build up … 4. 结束语或展望 例句: Hope our exercise plan will help us lead a healthier life! 应用文练习二 1. 基础题 假定你是Li Hua，你的英国朋友Tom想要制定一个运动计划，请给他写一封邮件，简要说明如何坚持运动并强调必要性。 开头和结尾已给出，不计入总词数。 Dear Tom, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ Yours, Li Hua 2. 提高题 假定你是学校志愿者李华，为了让更多同学参与体育锻炼，你在班级微信群里发一则通知，介绍你们制定的校园健身活动计划并号召大家积极参加。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 3. 进阶题 假定你是Li Hua，将在校运会闭幕式上作总结发言。请写一篇演讲稿，回顾运动会，并号召同学们持续制定并执行合理的运动计划，保持健康。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 三、写作主题3 主题：缓解压力与保持心理健康（How to Relieve Stress and Stay Mentally Healthy） 语言框架： 1. 点明心理健康的重要性 例句: Mental health is as important as physical health. 句型：… is as important as … 2. 提供减压建议 例句: You can try meditation or deep breathing to relax your mind. 3. 建议多与他人沟通 例句: Talking with friends or counselors can help you release stress. 句型：… can help sb. do sth. 4. 结束语 例句: Let’s take care of our minds and enjoy a happier life! 应用文练习三 1. 基础题 假定你是李华，你的同桌最近学习压力大，经常失眠。请你给他写一张小纸条，简单分享一些调整心态、缓解压力的做法。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 2. 提高题 假定你是校心理协会负责人李华，在升学压力下，许多同学忽视了心理健康。请写一篇通知，号召大家重视心理健康并提供减压策略。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 3. 进阶题 假定你是Li Hua，即将在校家长会上作一个关于“如何帮助青少年减压”的英文发言，向家长们介绍常见压力来源与减压方式，并请家长多与孩子沟通。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 1 学科网（北京）股份有限公司 $$