Unit 3 Food and Culture Reading for writing 默写单-2024-2025学年高中英语人教版（2019）选择性必修第二册

Health Eating Para1 1: ________________________关于，至于 2: _____________________形成，构成 3: ________________________高脂食物 4:_____________________driver 5: ________________________协会；关联 6:_____________________不管；不顾 7: ________________________争辩......，为.......争论 There is much debate nowadays as to_____________ makes up a healthy diet. For example, scientists _____________(insist) for years that a big enemy of health ____________(be) fatty food. However, there is____________ (increase) evidence that the real _______________(drive) of poor health is not so much______________(fat) food, as it is sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories or more through sugar are ______________(two) as likely to die from heart disease than people who receive less than 10% a day (Journal of the American Medical Association, 2014). This is true regardless of how healthy the rest of their diet might be. Put more simply, while people continue to argue over _____________ or not fatty food is dangerous, we already know that sugar is a killer. Para2 1:________________________将...限制在...范围内 2:_________________________ can 3: ___________________削减 4:____________________停止做（或使用、食用）；删去；阻挡 Much of this extra sugar comes from sweets and sweet drinks. The average American _____________(get) 1/3 of his or her sugar through sweet drinks alone. The American Heart Association recommends that we limit ourselves ________less than 100-150 calories a day from sugar, which is less than ______________ is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to cut __________ on desserts, and cut out sweet drinks altogether. Para3 1:________________________类别；种类 2: _________________________富含维生素与纤维素 3:________________________加工食品 4:___________________________含有较高含量的...... 5: _______________________乳制品 6:___________________和......一样 7:________________________适度 8:___________________理想的饮食 Beyond this, you can keep healthy by______________(consume) different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than _______________(process) foods. Processed foods often contain less nutrition, and have ________________(high) quantities of sugar, salt, and fat than fresh ingredients. Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth. As _____________ everything in life, ____________ (moderate) is key. The ideal diet is a balanced one, without too much or too little of any one thing. Para4 1: ________________________基本要诀 2:___________________以做某事告终 3:________________________更好地消化食物 4: _______________________一贯的饮食习惯 5:_________________________摄入适量的食物 Finally, a fundamental key to healthy eating is to eat slowly. It takes about twenty minutes from the time you start eating for your brain_______________(tell) your body that you are full. _______________ this means is that people who chew too quickly end up ______________(eat) too much food because they still feel hungry. Eating slowly also allows your body________________(digest ) your food better, and will allow you to enjoy your food more. In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, are better for our health. It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next. Para5 1:_________________________________________ 健康饮食没有诀窍。 2:Do I eat to live, or live to eat? _________________________________________ 3:_________________________________________ 思路正确,走对了路 4:____________________________________ 由你来决定做...... There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude _____________ food. One question you can ask yourself is, “Do I eat to live, or live to eat?” If you are using food mostly for nutrition, then you are_______________the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, and ______________ (make) the right decisions about your diet. 假定你是李华，你校英文报的 Health and Food 栏目正在开展有关健康饮食的活动，向全体同学征稿，请你以" Be a Wise Eater "为题目，用英语写一篇短文，向该栏目投稿。内容包括： 1．健康饮食的重要性； 2．健康饮食的建议； 3．发出倡议。 注意：1．写作词数应为80个左右； 2．可以适当增加细节，以使行文连贯。 Be a Wise Eater ________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________ 沿虚线剪开，贴在作文积累本上 One possible version : Be a Wise Eater As the saying goes ," You are what you eat ." Healthy eating is of great importance , because it ensures that our bodies function well . Firstly, keep a balanced and varied diet by consuming different categories of fresh foods which provide various essential nutrients for our health. Moreover , consistent eating habits are recommended. In addition, eating slowly with a modest amount of food each time is fundamental to healthy eating . Let ' s have a healthy diet and be a wise eater from now on. Only in this way will we lead a healthy life . 学科网（北京）股份有限公司 $$