Integrated skills a one, watch the video and take the problems leo mentions in the boxes below. Hello, leo, what's the matter? I've got a cold. I've been suffering from my headache and a running nose for several days. Does this happen a lot? Yes, also, I find that difficult to fall asleep at night, so i'm always tired during the day, and I often find IT hard to concentrate at school. I see. Tell me, in the last two months, have you been eating health? Well, not really. I've been eating a lot of fast food recently. Why not try a healthiest diet? IT will help your . body grow stronger. Okay. how about exercise? Do you do any sport? Actually, I don't like sport. I'd rather stay indoors reading and play sport. Well, many teenagers today don't feel like playing sport, but that would be good for you to be more active. That is, to do some exercise. This will strengthen in your immune system so you can fight off illness. Exercise will also burn energy, so you'll feel tired and sleep Better at night. That sounds good. and it'll be even Better if you can choose an activity like swimming or jogging to do twice a week. You know, aroo c exercise helps improve brain functions that may help you concentrate. Okay, I understand. Take this medicine twice a day. If you still feel uncomfortable, come back and see me in one week. Okay, but over the long term, you need to improve your lifestyle. That'll make a difference. Thanks, doctor.