Using language, one read the passage and then match the subhead dings with the paragraphs. Healthy eating there is much debate nowadays as to what makes up a healthy diet. For example, scientists have insisted for years that a big enemy of health est fatty food. However, there is increasing evidence that the real driver of poor health is not so much fatty food as IT is sugar. Heart disease is the number one killer of americans. And in america, people who receive twenty five percent of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than ten percent a day, journal of the american medical association two thousand fourteen. This is true regardless of how healthy the rest of their diet IT might be. Put more simply, while people continue to argue over whether or not fatty food is dangerous, we already know that sugar is a killer. Much of this extra sugar comes from sweets and sweet drinks. The average american gets one third of his or her sugar through sweet drinks alone. The american hard association recommends that we limit ourselves to less than one hundred to one hundred and fifty. Colour is a day from sugar, which is less than what is usually contained in one kind of drink or in a single Candy bar. In other words, if you want to be healthy, you have to cut down on desserts and cut out sweet drinks altogether. Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fiber, rather than processed foods. Processed foods often contain less nutrition and have higher quantities of sugar, salt and fat than fresh ingredients. Besides this, IT is also important to have some meat, beans or dairy products in your diet as they provide the necessary protein for strong bones and muscle growth. As with everything in life, moderation is key. The ideal diet is a baLanced one without too much or too little of anyone thing. Finally, a fundamental key to healthy eating is to eat slowly. IT takes about twenty minutes from the time you start eating for your brain to tell your body that you are full. What this means is that people who cheat too quickly and up beeing too much food because they still feel hungry. Eating slowly also allows your body to digest your food Better, and will now you to enjoy your food more. In addition, studies show that consistent inning habits, for example, taking three meals a day at the same time each day, are Better for our health. IT is also Better to eat a modest amount of footage time, rather than to eat a lot in one meal and then a little in the next. There is no one trick to healthy eating. Rather healthy eating starts with having a healthy attitude towards food. One question you can ask yourself is, do I eat to live or live to eat? If you are using food mostly for nutrition, then you are on the right track with your diet. However, if food has become the center of your life, you might be on the road to bad health. IT is up to you to decide how you want to live and to make the right decisions about your diet.