Reading for writing one, a high school class has a wellness book in which they exchange ideas about health and fitness, read what kala wrote and answer the questions. Going positive, I always wanted to look like the slim girls on T. V, even though I knew that I was impossible, I worried about my weight and tried every new diet I read about online. I tried, no fat, no fat, five to two only bananas, no bananas. I almost went bananas too. Then I read an article that said, instead of asking in my fat, I should be asking in my fat. I had no idea a letter could make such a difference. Once I started thinking about fitness rather than wait, things began to change. Instead of saying I want to lose three kilo OS, I would say I want to run to kilometers and eight minutes, or I want to be able to do thirty push. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.