A Healthy Lifestyle写作课 知识清单-2024-2025学年人教版英语七年级下册

A Healthy Lifestyle Review： U3 Keep Fit： How do we keep fit? 踢足球play football 打篮球play basketball 打羽毛球play badminton 游泳go swimming 慢跑go jogging 做运动do exercise 跳绳jump rope 做仰卧起坐do sit-ups How often do you do sport or exercise? 总是/通常/经常/有时/很少/几乎从不/从不 一周一次/两次/三次 always/usually/often/sometimes/seldom/hardly ever/never once/twice/three times a week How is exercise good for us? 锻炼对我们的身体有益。 Exercise is good for our body. 锻炼使我们更强壮。 Exercise makes us stronger. 锻炼对我们的大脑有好处。 Exercise is great for our brain. 锻炼有助于我们的记忆改善。 Exercise helps our memory improve. 锻炼帮助我们更好地学习和思考。Exercise helps us to learn and think well. 锻炼帮助我们感觉更快乐。 Exercise helps us to feel happier. 锻炼可以放松我们的身体，平静我们的心灵。 Exercise can relax our body and calm our mind. 锻炼还能让我们自我感觉更好，更自信。 Exercise can also make us feel better and more confident about ourselves. 我们一起健身时会很开心。 We have fun when we keep fit together. 棒球培养团队精神。 Baseball builds team spirit. 我可以学到团队合作的重要性。 I can learn the importance of teamwork. 我们一起锻炼时可以结交更多的朋友。We can make more friends when we exercise together. U4 Eat Well：How do we eat well? What do we like to eat? fruit and vegetables, eggs, salad,meat, beef, mutton, sweets, cookies, ice cream, juice, water, milk, sugar, fast food, junk food,hamburger, yogurt, pizza, healthy food:__________________________________________________ unhealthy food:________________________________________________ Unhealthy food often has a lot of_____,_____and_____. That makes us_____________(增肥). Eating fast food too often may______________________.(造成心脏病) How do we make healthy eating choices? 自己做饭 cook your own meals 一天吃三餐 have three meals a day 按时用餐 have meals on time 多吃蔬菜 eat a lot of vegetables Useful Sentence Patterns：中间段（长短结合） Doing sth做主语 Eating too much sugar is bad for my health. Eating fast food too often may cause heart problems later. Eating three meals a day is important. Keeping fit isn’t that hard. 参加体育运动是一项很有意义的活动。 ———————————————— 每天喝一杯牛奶是很重要的。 ———————————————— It’s + adj. for sb to do sth （necessary，important，difficult, easy, impossible, dangerous, useful） It’s not good to drink too much juice. It usually has a lot of sugar. It’s fun to swim and play with my friends in the water. 多吃蔬菜水果对你来说是一件好事。 ———————————————— 拥有健康的饮食习惯对于我们来说是有必要的。 ———————————————— 吃垃圾食品对于每个人来说都是有不好的。 ———————————————— 每天慢跑对于青少年来说是很重要的。 ———————————————— 假设(正说好处，反说后果) If you cook your own meals instead, you can make healthy balanced meals. It’s easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast. 如果你有健康的饮食习惯，你就可以轻松减肥。 ———————————————— 如果你每天花30分钟运动，你就会拥有强健的身体。 因果because/so Because it has lots of fat, salt  and sugar. Don’t eat too many cakes or sweets, because they have too much sugar and bad for your health.(be rich in ) I love soft drinks because they taste so good! 你应该多运动，因为它能帮助我们更好地学习和思考。 ———————————————— 放学后和朋友一起打篮球，这样可以放松你的身体，平静你的心灵。 ———————————————— 时状when When you want a snack, why don’t you have some fruit instead? The cool water feels great when it’s hot. When you have trouble with your homework, do some exercise, then try again. When I run, I feel like a bird flying through the air. 当你吃垃圾食品时，你可以用水果来代替。 ———————————————— 当你感觉疲惫时，你可以休息一下。 ———————————————— 书面表达： 假如你是李华，你的朋友 Mary 最近一段时间感觉身体乏力、劳累，今天她又生病了。请你从饮食习惯和体育锻炼两个方面给 Mary 写一封邮件，给她提一些保持健康的建议。 要求： 1.要点清晰，语句通顺，长短结合 2.80词左右 Dear Mary, I’m sorry to hear that you are uncomfortable. A healthy lifestyle plays an important role in our life. Here is some advice for you. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Remember: Health is wealth. Try to make healthy eating and exercise a part of your life. Hope you get well soon. Yours, Li Hua Homework： 开头段：（引入，说明...的重要性） 表达重要性的句型 ...is important for... ...is of great importance. ...plays an important role in our life//in doing sth ...扮演着重要的角色/起重要的作用 健康的饮食习惯在生活中发挥着重要的作用。 ———————————————— 每天运动在保持健康方面发挥着重要的作用。 ———————————————— __________is important for a healthy body and mind. _______ is good for us in many ways. 结尾段：(总结+呼吁) All in all， In conclusion, In a word, We should try our best to exercise every day. The more you exercise, the healthier you become. Try to make exercise a part of your life. 名言： As the saying goes, “An apple a day keeps the doctor away.” Remember: You are what you eat. Remember: Health is wealth.  Practice makes perfect. 学科网（北京）股份有限公司 $$