专题03七选五15篇（辽宁专用）-【好题汇编】备战2024-2025学年高二英语下学期期中真题分类汇编

专题03 七选五15篇 考查范围：主题 题号 难度 知识点 七选五 1 适中 人与动植物,科普知识 2 适中 阅读 3 较难 方法/策略 4 较难 科普知识 ,科学技术 5 适中 朋友 ,科普知识 6 容易 体育健身 ,方法/策略 7 适中 方法/策略,习惯养成教育 8 较难 语言与文化 9 适中 阅读 ,方法/策略 10 适中 网课 11 适中 情绪,方法/策略 12 较易 个人保健,方法/策略 13 适中 方法/策略,体育健身 14 适中 发明与创造 ,个人经历 15 适中 个人保健,方法/策略 （一） （23-24高二下·辽宁省鞍山市·期中）Caring for plants is a fantastic skill for kids to have. There are so many benefits of gardening for kids, yet the importance of gardening in early childhood is often undervalued. Here are some reasons why to teach your kids to garden. Gardening makes kids stronger. 1 The simple act of digging in the ground and moving things around helps build muscles and improve hand-eye coordination (协调能力). Gardening is good for kids’ well-being. Studies find that kids who garden have reduced large amounts of anxiety, stress and tend to be in a better mood. 2 We love to see the positive and life-changing experiences plants and gardening bring to kids. 3 Interacting with nature encourages the learning process. In addition to being able to touch the soil and seeds (种子), children can also spot the differences between plants, in terms of size and color, smell different things, and hear sounds of different insects. Gardening is beneficial for picky eaters. 4 Planting seeds, caring for and growing produce and then harvesting it excites a kid’s interest. It’s exciting to introduce a new or disliked food in another way, and over time they will learn to try new foods. Gardening strengthens connection. Through gardening activities, kids grow closer to their parents and make many new friends. 5 A．Gardening helps build teamwork skills. B．Gardening activates kids’ sensory skills. C．It is the perfect activity for growing bodies. D．Learning to garden can be very tiring for children. E．Spending time outdoors in nature can bring a sense of well-being. F．Kids are more likely to eat the vegetables and fruit they’ve helped grow. G．They also develop a connection to the earth and a need to care for our planet. （二） （23-24高二下·辽宁省辽中区职业教育中心普高班·期中）When you read something from an English book, you either imagine a scene in your head, or understand clearly what the writer is trying to say. Reading is relaxing as it takes your mind off the present pressure. You can get endless benefits from reading a book. 6 . Think in English. Thinking in English is important to develop a natural English fluency. Reading English books might just restrict you thinking in English. 7 , your mind simply doesn’t have time for the translation process. Help you learn new vocabulary. Reading a book will help you find new words. You can gradually rich quite a large English vocabulary. You can use those new words while speaking with other English speakers. To achieve that, 8 . 9 . Every good course on the planet has a matching book to go with it. Books help explain difficult subjects. They provide information that goes deeper than just classroom session. Therefore, reading English books develops your important skills. Improve memory. Several studies show if you don’t use your memory, you’ll lose it. 10 . A．Build your skills B．When you develop an ability to read in English quite fast C．Here are some tips on how to improve your English reading skills D．Improve writing skills E．you have to practice speaking English with yourself or others F．Reading an English book helps you remember details, facts and figures, themes and characters G．Let’s find some reasons to read books （三） （23-24高二下·辽宁省朝阳市建平县实验中学·期中）Many people don’t take much time for lunch or if they do, they eat at their desks while checking emails. But lunch breaks are more than just a time to eat a meal. Taking lunch breaks can make you more productive and reduce stress. 11 You may consider spending time in nature. Go outside! Even spending a short time in nature has a positive effect on your mood. 12 Besides increasing your vitamin D, spending time in nature could help calm and relax you as well as helping to improve your immunity (免疫力). So go outside and enjoy yourself in the sun. 13 A short exercise session will help you meet your fitness goals and give you an energy improvement. If your workplace has a gym or there is one nearby, keep a gym bag in your office so you have no excuse not to go. If not, you can take a walk. Just keep moving! Reading can also be a good choice. 14 So read a chapter of a good physical book. Not a reader? Listening to something also helps. You can listen to audiobooks to refresh yourself and relax. In short, take time to recharge your batteries for the rest of the day. Eat mindfully. Good nutrition plays an important role in your physical and mental health. Make your lunch count by eating nutritious foods. Make an everyday eating plan for yourself. 15 But stay away from sugar or caffeine because when the initial energy wears off, it will leave you tired and unproductive. A．You can try a lunchtime workout. B．It makes you learned and less stressed. C．Nothing can take effect better than that. D．Read to find more benefits of lunch breaks. E．So take time to do something good for yourself. F．It will keep your body and brain conscious of careful eating. G．Find a park or other green space nearby and eat your lunch there. （四） （23-24高二下·辽宁省沈阳市重点高中联合体·期中）In a world where technology is king, hardly does a day go by without the launch of some “world-changing” product in the field of alternate reality. 16 These include VR, AR, MR, XR and the list goes on. Many people confuse augmented reality (AR) with virtual reality (VR) and understandably so. Both AR and VR offer alternate or altered reality experiences and as a result, it is easy for users to be attracted and wonder what is real and what is not. 17 Both aim to provide an enhanced or enriched experience to users, most commonly used in the gaming scene, but also increasingly used in other areas. However, AR and VR can be quite different in many ways. 18 Simply put, VR “transports” the user to another world, by “replacing” the real world with a virtual substitute most commonly done through helmets or goggles to completely immerse (使沉浸于) the gamer in a different reality. For example, it can make users feel as if they are falling, thereby igniting fear. AR, however, does not change the entire landscape of what users see. In fact, it adds to reality with digital images. While AR may be less immersive than VR, the success of games which use AR is proof that it can be just as or even more entertaining than VR games. 19 VR and AR are both powerful technologies which are still relatively new to many consumers. 20 They can completely change how we use our electronic devices in the future, but whether one will edge out the other is anyone’s guess. A．VR can be interactive or non-interactive. B．The main difference lies in the mode of delivery. C．In short, at the heart of VR and AR are two very similar technologies. D．However, they have already begun to shake things up in the gaming world. E．They would see computer made images as an overlay to what they see in real life. F．Moreover, since AR does not require the use of goggles or helmets, it is more accessible. G．It is also getting increasingly difficult to keep up with the “R” s that have come into existence. （五） （23-24高二下·辽宁省沈阳市郊联体·期中）When you think of your closest friends, who will come to your mind? Perhaps your college roommates or the neighbor you played with as a child. Regardless of how you met these people, they most likely have one key thing in common: 21 A 2023 study found that, for those aged 21 to 30, over 80 percent in their social circles, were born within five years of them. Moreover, nearly 63 percent of adults have no close friends 15 years older or younger than them. Spending our time with such a narrow group of people can fuel age segregation and increase our loneliness. These limitations also keep us from other generations’ mindsets and potentially surprising points of connection. 22 Of course, the ones that are older might offer a brief look into the coming years. A program that runs schools out of senior centers has said a lot about it. 23 Dawn Carr, a sociology professor, said most older people get much from practical help—with new technology, for instance—their younger friends offered. 24 Having fun with someone decades younger definitely takes off their pressure to “act their age”. 25 Lila, aged 75, was proud that her life experiences prepared her to give advice to her young friend with depression, for which the young was grateful. Also, older friends offer more examples of what growing up can look like. If someone’s parents are the only older people they know well, they might fail to picture other possibilities. A greater pool of older friends can help young people create their own blueprint. A．You befriend those who live around. B．They’re all roughly the same age as you. C．Others might find joy in exposure to new ideas. D．Brought closer, both see more than one benefit. E．Younger friends can be a reminder of past selves. F．Forming these kinds of friendship is particularly hard today. G．Indeed, intergenerational relationship is never a one-way street. （六） （23-24高二下·辽宁省朝阳市建平县高级中学·期中）The holidays can be a difficult time to stay on track with your fitness goals. 26 . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track. 27 . Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day. Exercise early. 28 . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise. Keep moving. Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating. 29 . Think out of the box. The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity. 30 — like taking a family walk around the neighborhood before opening Christmas presents. A．Plan ahead B．Plan out your route before you go C．Exercising in the morning is one of the biggest tips D．Remember: too much sitting is harmful to your health E．Your schedule will be filled with family gatherings and celebrations F．Get creative with exercise and make physical activity a family affair G．Rather than skipping the gym altogether, make time for a quick workout （七） （23-24高二下·辽宁省实验中学·期中）Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods and pick their kids up on time must have superhuman self-control. But science points to a different answer: 31 The only catch is that building good habits takes effort and insight. Thankfully, here are a few research-backed steps that can set you on the path to where you want to be. 1.Set a specific goal The way you define the goal you hope to turn into a habit does matter. Goals like “meditate regularly” are too abstract, research has shown. 32 Don’t say “I’ll meditate regularly. “ Say, “I’ll meditate for 15 minutes each day. “This is actually key to habit formation, making the task easy to carry out, but it’s often overlooked. 2.Create a detailed, cue-based plan 33 Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when and where you’ll be cued to do it. Making this kind of plan reduces the chances you’ll forget to follow through because the when and where in your plan will serve as cues to action. A plan like “I’ll study Spanish for 30 minutes every weekday” is OK. But a detailed, cue-based plan like “Every workday after my last meeting, I’ll spend 30 minutes studying Spanish in my office” is more likely to stick as a habit. 3. 34 We’re strongly influenced by the behaviors of the people around us, evidence shows. Want to start running regularly? You’re probably better off joining an established running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you. However, it’s important not to get too crazy - if you try to train with marathoners when you’re just hoping to work up to a 5K, it can be discouraging. 4.Make it fun to repeat Research has shown you’ll persist longer and ultimately achieve more if you focus on finding ways to make goal pursuit fun. One excellent way is to try “temptation bundling”. Research shows that temptation bundling improves follow-through; it transforms goal pursuit into a source of pleasure, not pain. 35 A．Find the right kind of social support. B．Tell your friends and family about your goals. C．What we mistake for willpower is often a natural outcome of habit. D．You’ll benefit from being more specific about what exactly you aim to do and how often. E．Having a bite-size objective makes it less daunting to get started and easier to see your progress. F．Now you have established a specific goal, it’s time to think about what will cue you to follow through. G．For example, watch your favorite show while at the gym or enjoy a beloved podcast while cooking healthy meals. （八） （23-24高二下·辽宁省部分学校·期中）“Man is by nature a social animal,” the famous Greek philosopher Aristotle wrote more than 2,000years ago. From the time you enter this world, you start communicating. Your first cry is your first attempt at verbal (口头的) communication. And as you start growing, you find newer ways of communication. You learn to form words and sentences to communicate. 36 Verbal communication means effectively presenting your thoughts verbally. 37 Be it a weekly meeting or a presentation to stakeholders (股东), the importance of verbal communication is unparalleled. People always remember a person who speaks clearly, effectively, and confidently. For instance, Apple co-founder Steve Jobs’s speech at the iPhone launching ceremony is a classic example of brilliant verbal communication that people remember even today. 38 Interpersonal communication often happens between two individuals. Reactions and responses from the other person will help you understand if you’re getting your thoughts across clearly. Public communication is also known as “public speaking”. Speeches, election campaigns and presentations are a few examples of this type. Verbal communication is a broad topic. There are various elements that help us organize our thoughts around it. They include the tone, speed, and volume of your speech. 39 Each of these elements matters in any kind of verbal communication. A variety of challenges may arise in verbal communication. Although difficulties with verbal communication can’t be entirely avoided, it is possible to increase your chances of communicating successfully. Consider the message you wish to communicate before speaking and communicate with respect for the recipient’s point of view. 40 Pronounce your words clearly and be conscious of nonverbal aspects such as eye contact, posture and facial expressions. A．Pay attention to what you say and how you say it. B．Its relevant skills are essential in the world of business. C．Verbal communication can be classified into two main types. D．This is the beginning of the real sense of verbal communication. E．Language barriers are a major cause of confusion in verbal communication. F．Everyone has a unique style of communicating and understanding messages. G．Additionally, grammar and vocabulary are critical aspects of verbal communication. （九） （23-24高二下·辽宁省大连市滨城高中联盟·期中）Speed reading is a skill that allows people to process information quickly with skimming techniques. 41 Here’re some efficient speed reading techniques. Talk to yourself less and avoid sounding out each word. 42 This may help readers remember concepts but can also be a major barrier to speed. Keep in mind that you don’t need to read every single word to understand the sentence’s overall meaning. Cover words you’ve already read with a card. When you’re reading, your eyes can move back to earlier words. These are typically short habitual movements that don’t improve understanding or speed. Use a card to cover words right after you’ve read them. 43 Move your eyes less as you read. While reading, your eyes: move, stopping on some words and skipping others. However, you can only comprehend what you’re reading when your eyes stop moving. Learning to move your eyes less can help you read faster. So try staring at one line at a time without gliding your eyes over the words. 44 Track your progress by timing yourself daily, or each time you do a speed reading exercise. Not only does trying to beat your best speed motivate you, but it can also give you a goal to work towards. Set obtainable goals to improve your speed reading. Aim to work on n yours pee reading daily by completing speed reading exercises. 200 to 250 words per minute is the expected reading speed for someone 12 or older. 45 At 450 words per minute, you’re reading as fast as a college student skimming for the main points. It typically takes 2 to 4weeks to double your reading speed, so be patient with yourself and keep trying. A．Point to the words you’re reading on the page. B．So, how do you learn and master this amazing skill? C．Time your reading speed so you can track your progress. D．Some readers sound out every word they read in their heads. E．This way, you can train yourself not to look back at previous sentences. F．300 words per minute is the reading speed of the average college student. G．Reading can seem like such a chore, especially because it can take so long. （十） （23-24高二下·辽宁省东北育才学校科学高中部·期中）Online learning is a term used to describe distance or correspondence courses that are offered over the Internet. 46 There are two types of online course access: open and restricted. Open access allows virtually anyone with an Internet browser to view the course material. 47 This initiative removes the barriers to advanced knowledge and allows anyone with the interest to learn. The other type of online courses are restricted access courses, which limit the class to registered students. These courses offer instructor interaction and require grades upon completion. It is more efficient for both sides to access course materials online. 48 The recurring cost is for marking and moderating the class communications. This greatly reduced the staff time and costs. Online courses also allow students to complete coursework from a wide range of locations and remove the time restriction to access course lectures. The material for online courses provided by educational institutions has been carefully reviewed and approved before the course is offered. Many introduction and intermediate courses do not change. 49 Due to the reduced expenses for online courses, the fees are sometimes lower than a standard instructor-led course. Additional savings like transportation make online learning the most cost-effective learning method available. 50 These tools include mobile audio and video viewers, improved online interactive tests, and tool and course management software. The continued development in this area will further enhance the quality of online courses and encourage more people to further their education. A．As a result, the courses are stable. B．Students are required to use effective study skills. C．The fees are much lower so that most students can afford it. D．Technology continues to expand to meet the needs of online students. E．This type of online learning does not require interaction with an instructor. F．From the educator perspective, the course lectures can be recorded once and reused. G．It is prized as a cost-effective method of providing access to education for a large population. （十一） （23-24高二下·辽宁省沈文新高考研究联盟·期中）Based on his own research at Washington University in St. Louis and other scientific studies, psychology lecturer Bono offers the following tips for getting and staying happier in your life. 51 Looking forward to an enjoyable experience can make it all that much sweeter. Wait a couple of days before seeing a new movie that just came out, plan your big vacation for later in the summer, and try to take time to enjoy each bite of dessert. On the opposite, get negative tasks out of the way as quickly as possible — any delay will only make them seem worse. People who focus more on process than outcome tend to remain motivated in the face of setbacks. They’re better at sticking with major challenges and prefer them over the easy route. 52 Because it celebrates rewards that come from the work itself. Focusing only on the outcome can lead to premature burnout if things don’t go well. 53 Find an activity that allows you to get together with friends on a regular, ongoing basis. A weekly happy hour, poker night, or TV show ensures consistency and motivation in your social interactions. People with high-quality relationships are not only happier, but also healthier. 54 The next time you are attracted to use your phone to look through social media, look through your list of contacts instead. 55 The happiness you get from a real connection with another person will be far greater than any comments or likes you get on social media. A．Anticipation itself is pleasurable. B．Decrease unnecessary socializing. C．Find someone to call or FaceTime. D．This “growth mindset” helps people stay energized. E．Facebook and Instagram often overstate how much better off others are. F．Nothing is more important for our psychological health than high-quality friendships. G．They recover from illnesses more quickly, live longer, and enjoy more enriched lives. （十二） （23-24高二下·辽宁省七校协作体·期中）Up to 80% of premature heart disease can be prevented by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known. 56 . “A small change in your everyday routine can potentially have a big impact in the long run,” says preventive cardiologist Dr. Beth Abramson.Get eight hours of sleep “ 57 ,” says Dr. Arya Sharma, founder of the Canadian Obesity Network. If we’re sleep deprived, our bodies also have more difficulty controlling blood pressure, inflammation (发炎) and glucose levels. These factors can all have an impact on heart health. 58 “We know that loneliness is a risk factor for heart health,” says Abramson. “Volunteering gets you out and creates a social network.” Research published in Psychosomatic Medicine in 2020 showed that a feeling of purpose in life is linked to a lower likelihood of heart attack.Avoid polluted air Exposure to this kind of pollution over time raises your risk of heart disease. Breathing in pollutants may irritate arteries (动脉) and increase inflammation. Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure. 59 .Eat breakfast A recent study found that healthy people who skipped breakfast were almost twice more likely to have heart disease six years later than those consuming a substantial morning meal. One possible reason, “If you eat a proper breakfast, you’re less likely to be hungry later and make poor food choices,” says Abramson.“ 60 .” A．Engage in voluntary work B．Socialize to enhance health C．Others, as a result, slip your mind easily D．But others may not have crossed your mind E．We need to keep a balanced diet as part of a healthy lifestyle F．Everything that happens in your life gets stressful when you stay up G．Try to get your exercise far away from highways and industrial areas （十三） （23-24高二下·辽宁省县级重点高中协作体·期中）Pickleball (匹克球) is like a combination of ping-pong and tennis, and attracts many beginners. 61 Here are some pointers on avoiding injuries. 62 Doing some types of exercise preparation beforehand makes a big difference to prevent injuries. After that, do some arm circles and shoulder rotations (旋转). Hold your arm s straight out from your sides and rotate them in small circles, and then gradually make bigger circles before rotating in the opposite direction. Finish with some leg swings. Stand next to a wall for support, and then swing one leg back and forth, then side to side. 63 To build coordination (协调), about 15 minutes should be taken to do a few drills. Stand with your feet shoulder-width apart. and then quickly move side to side. 64 Cross one leg in front of the other. Then quickly move your back leg out from behind the front leg to return to the position you started in. Keep moving side-to-side, crossing and uncrossing your legs in this way. Choose the right gear (装备), too, including a paddle that is appropriate for your strength level. You may need different shoes for outdoor and indoor play. 65 Protect yourself from the sun with sunglasses, possibly with a string or silk tape that helps keep them in place, and sunscreen of SPF 50 or higher. A．Firstly, assess your fitness level. B．Repeat those steps with your other leg. C．It’s quickly becoming a sport of choice for adults. D．Have extra socks on hand to help prevent foot injuries. E．When getting started, remember to do warm-up exercises. F．For the cross-step drill, put your feet shoulder-width apart. G．With its wild popularity, pickleball-related injuries are growing. （十四） （23-24高二下·辽宁省沈阳市第一二〇中学·期中）After building some standard cargo bikes, 66 , this time with something very special. I wanted to build an ideal cargo bike combining the stability of a three-wheeler with the possibility to change directions like being on two wheels. The first step was to do extensive research. 67 . An incredible source of technical inspiration was the online Tilting Group. Although primarily concerned with tilting concepts of engine driven constructions, the group is surely the best place to find information about constructing a tilter. After researching and outlining a few ideas, I grabbed some parts and started with a very simple prototype. Building such a vehicle needs a high degree of accuracy, which was not the case with my prolotype. 68 . So I made a few more sketches, which led to an improved version of the driving and tilting mechanism. Then I started building the tricycle. Building the structure was quite straightforward. As usual I took an old bike apart for the back triangle and then added the front part. After adding a cargo basket to the structure, 69 . Now came the hard part the driving mechanism. I started with the usual design used for two-wheel cargo bikes, but it took me quite some time to figure out how to pass the driving force to both wheels without allowing the whole thing to lock itself in any angle. 70 , but I’m sure I can use the knowledge I gained one way or another. A．The project was demanding B．I decided to get my hands dirty again C．I fell in love with three-wheeler bikes D．I put all the parts together for the first time E．It took me quite some time to understand the ideas behind it F．The engine driven constructions were always the most difficult to fix G．The consequence was that the driving mechanism locked itself occasionally （十五） （23-24高二下·辽宁省名校·期中）If you feel discouraged because of your plain looking, here are some practical ways that you can rethink about your own appearance self-esteem(自尊). Throw away conventional, media-defined ideas of beauty. 71 , but you can change your own. Don’t focus on the beauty you see in ads but, instead, on the beauty you see in the real-life people you admire. Define yourself in ways other than how you look. Make your self-esteem based on your inner, not outer qualities. Focus on what you like about your abilities, personality and perspective on the world. These almost always show improvement over time. 72 . 73 . Be concerned about your body’s shape; be concerned about how your body functions are. Engage in enough exercise and sensible eating to get in shape, but not to the point of trying to force yourself to follow the image of a fashion model. Use others as a sounding board. You may think your nose is huge, but those who care about you may find the very features that bother you the most lovely. If you’re feeling that you “look funny” or “fat”, ask your nearest and dearest. 74 , saying that you don’t need all that makeup or shapewear to be the person they love. To sum up, changing our society’s views of attractiveness won’t be easy. 75 , and you will eventually define your identity in terms that allow you to gain fulfillment that lasts. A．Focus on keeping healthy B．Be concerned about how you feel inside C．They may, surprisingly, give supporting ideas D．Shifts in our viewpoint can make no difference E．So work your way through the tips listed above F．You’re not going to change society’s definition of beauty G．And they are often more changeable than facial or bodily features 1 / 13 学科网（北京）股份有限公司 $$ 专题03 七选五15篇 考查范围：主题 题号 难度 知识点 七选五 1 适中 人与动植物,科普知识 2 适中 阅读 3 较难 方法/策略 4 较难 科普知识 ,科学技术 5 适中 朋友 ,科普知识 6 容易 体育健身 ,方法/策略 7 适中 方法/策略,习惯养成教育 8 较难 语言与文化 9 适中 阅读 ,方法/策略 10 适中 网课 11 适中 情绪,方法/策略 12 较易 个人保健,方法/策略 13 适中 方法/策略,体育健身 14 适中 发明与创造 ,个人经历 15 适中 个人保健,方法/策略 （一） （23-24高二下·辽宁省鞍山市·期中）Caring for plants is a fantastic skill for kids to have. There are so many benefits of gardening for kids, yet the importance of gardening in early childhood is often undervalued. Here are some reasons why to teach your kids to garden. Gardening makes kids stronger. 1 The simple act of digging in the ground and moving things around helps build muscles and improve hand-eye coordination (协调能力). Gardening is good for kids’ well-being. Studies find that kids who garden have reduced large amounts of anxiety, stress and tend to be in a better mood. 2 We love to see the positive and life-changing experiences plants and gardening bring to kids. 3 Interacting with nature encourages the learning process. In addition to being able to touch the soil and seeds (种子), children can also spot the differences between plants, in terms of size and color, smell different things, and hear sounds of different insects. Gardening is beneficial for picky eaters. 4 Planting seeds, caring for and growing produce and then harvesting it excites a kid’s interest. It’s exciting to introduce a new or disliked food in another way, and over time they will learn to try new foods. Gardening strengthens connection. Through gardening activities, kids grow closer to their parents and make many new friends. 5 A．Gardening helps build teamwork skills. B．Gardening activates kids’ sensory skills. C．It is the perfect activity for growing bodies. D．Learning to garden can be very tiring for children. E．Spending time outdoors in nature can bring a sense of well-being. F．Kids are more likely to eat the vegetables and fruit they’ve helped grow. G．They also develop a connection to the earth and a need to care for our planet. 【答案】1．C 2．E 3．B 4．F 5．G 【导语】本文是一篇说明文。文章介绍了让孩子学会园艺的重要性。园艺让孩子变得更强壮，感到更快乐，更深刻地了解自然界，有助于让挑剔的孩子尝试新食品，同时加强与父母和朋友之间的联系。 1．根据前文“Gardening makes kids stronger.(园艺使孩子更强壮)”可知，此处指出园艺能够让孩子更强壮，后文应该就此做出具体解释。C选项：It is the perfect activity for growing bodies.(它是成长中的身体的完美活动)指出园艺是有助于孩子们身体成长的，符合语境。故选C。 2．根据前文“Gardening is good for kids’ well- being. Studies find that kids who garden have reduced large amounts of anxiety, stress and tend to be in a better mood.( 园艺对孩子们的健康有好处。研究发现，喜欢园艺的孩子减少了大量的焦虑和压力，而且往往心情更好)”可知，此处指出园艺让孩子更快乐，后文应该通过具体例子进行说明。E项：Spending time outdoors in nature can bring a sense of well-being.(花时间在户外大自然可以带来一种幸福感)”指出和植物呆在一起能够帮助孩子减轻压力，会让孩子快乐，符合语境。故选E。 3．根据后文“In addition to being able to touch the soil and seeds (种子), children can also spot the differences between plants, in terms of size and color, smell different things, and hear sounds of different insects.(除了能够触摸土壤和种子外，孩子们还可以看到植物之间在大小和颜色方面的差异，并体验大自然中不同的气味和声音)”可知，本段主要讲述的是园艺可以锻炼和提高孩子们的感官能力。B选项：Gardening activates kids’ sensory skills.( 园艺可以激活孩子们的感官技能)概括本段段旨，符合语境。故选B。 4．根据前文“Gardening is beneficial for picky eaters.( 园艺对挑食者有好处)”可知，本段讲述的是园艺对挑食的孩子们有好处。后文应该具体进行解释。F选项：Kids are more likely to eat the vegetables and fruit they’ve helped grow.(孩子们更有可能吃他们帮助种植的蔬菜和水果！)”解释了孩子们通过种植蔬菜和水果，可以激发孩子们吃蔬菜和水果的兴趣，即对挑食的孩子们有好处，符合语境。故选F。 5．根据前文“Gardening strengthens connection. Through gardening activities, kids grow closer to their parents and make many new friends (园艺可以加强联系。通过园艺活动，孩子们与父母更亲近，结交了许多新朋友)”可知，本段强调的是园艺加强联系。G选项：They also develop a connection to the earth and a need to care for our planet.(他们长大后也会感受到与土壤的联系和保护土壤的责任)承接前文，指出在种植过程中，孩子增强了与土壤的联系和保护土壤的责任，符合语境。故选G。 （二） （23-24高二下·辽宁省辽中区职业教育中心普高班·期中）When you read something from an English book, you either imagine a scene in your head, or understand clearly what the writer is trying to say. Reading is relaxing as it takes your mind off the present pressure. You can get endless benefits from reading a book. 6 . Think in English. Thinking in English is important to develop a natural English fluency. Reading English books might just restrict you thinking in English. 7 , your mind simply doesn’t have time for the translation process. Help you learn new vocabulary. Reading a book will help you find new words. You can gradually rich quite a large English vocabulary. You can use those new words while speaking with other English speakers. To achieve that, 8 . 9 . Every good course on the planet has a matching book to go with it. Books help explain difficult subjects. They provide information that goes deeper than just classroom session. Therefore, reading English books develops your important skills. Improve memory. Several studies show if you don’t use your memory, you’ll lose it. 10 . A．Build your skills B．When you develop an ability to read in English quite fast C．Here are some tips on how to improve your English reading skills D．Improve writing skills E．you have to practice speaking English with yourself or others F．Reading an English book helps you remember details, facts and figures, themes and characters G．Let’s find some reasons to read books 【答案】6．G 7．B 8．E 9．A 10．F 【分析】这是一篇说明文。文章主要说明了阅读英语书籍的四点理由。 6．根据上文“When you read something from an English book, you either imagine a scene in your head, or understand clearly what the writer is trying to say. Reading is relaxing as it takes your mind off the present pressure. You can get endless benefits from reading a book.(当你读英语书中的东西时，你要么在脑海中想象一个场景，要么清楚地理解作者想要表达的意思。阅读是一种放松，因为它可以让你的大脑从当前的压力中解脱出来。你可以从读书中得到无穷无尽的好处)”结合后文主要列举了阅读的四点理由，故G选项“让我们找一些读书的理由”符合语境，故选G。 7．根据上文“Thinking in English is important to develop a natural English fluency. Reading English books might just restrict you thinking in English.(用英语思考对于培养自然流利的英语很重要。阅读英语书籍可能会限制你用英语思考)”以及后文“your mind simply doesn’t have time for the translation process.(你的大脑根本没有时间进行翻译)”可知，上文提到阅读英语书籍会限制你用英语思考，后文提到了大脑没有时间进行翻译，可推测本句是在说明培养阅读英语能力时，大脑没有时间进行翻译，故B选项“当你快速发展英语阅读能力时”符合语境，故选B。 8．根据上文“Reading a book will help you find new words. You can gradually rich quite a large English vocabulary. You can use those new words while speaking with other English speakers. To achieve that,(读书可以帮助你找到新单词。你可以逐渐丰富相当大的英语词汇量。你可以在和其他说英语的人交谈时使用这些新单词。为达到这一目的……)”可知，上文提到在和其他说英语的人交谈时使用阅读中的新单词，且提到了要达到这一目的，本句应承接上文说明具体的方法，E选项中practice speaking English with yourself or others对应上文中speaking with other English speakers。故E选项“你必须和自己或别人练习说英语”符合语境，故选E。 9．根据本段内容“Every good course on the planet has a matching book to go with it. Books help explain difficult subjects. They provide information that goes deeper than just classroom session. Therefore, reading English books develops your important skills.(地球上每一个好的课程都有一本配套的书。书籍有助于解释困难的问题。它们提供的信息比课堂教学更深入。因此，阅读英语书籍可以培养你的重要技能)”可知，本段的中心思想是阅读英语书籍可以培养重要技能，A选项Build your skills对应后文中develops your important skills.。故A选项“培养你的技能”符合小标题，故选A。 10．根据上文“Several studies show if you don’t use your memory, you’ll lose it.(几项研究表明，如果你不使用你的记忆，你就会失去它)”可知，上文提到记忆需要使用，不然就会降低，可推测本句应承接上文说明阅读英语书对记忆的好处，F选项中remember对应上文中memory。故F选项“读一本英语书帮助你记住细节、事实和数字、主题和人物”符合语境，故选F。 （三） （23-24高二下·辽宁省朝阳市建平县实验中学·期中）Many people don’t take much time for lunch or if they do, they eat at their desks while checking emails. But lunch breaks are more than just a time to eat a meal. Taking lunch breaks can make you more productive and reduce stress. 11 You may consider spending time in nature. Go outside! Even spending a short time in nature has a positive effect on your mood. 12 Besides increasing your vitamin D, spending time in nature could help calm and relax you as well as helping to improve your immunity (免疫力). So go outside and enjoy yourself in the sun. 13 A short exercise session will help you meet your fitness goals and give you an energy improvement. If your workplace has a gym or there is one nearby, keep a gym bag in your office so you have no excuse not to go. If not, you can take a walk. Just keep moving! Reading can also be a good choice. 14 So read a chapter of a good physical book. Not a reader? Listening to something also helps. You can listen to audiobooks to refresh yourself and relax. In short, take time to recharge your batteries for the rest of the day. Eat mindfully. Good nutrition plays an important role in your physical and mental health. Make your lunch count by eating nutritious foods. Make an everyday eating plan for yourself. 15 But stay away from sugar or caffeine because when the initial energy wears off, it will leave you tired and unproductive. A．You can try a lunchtime workout. B．It makes you learned and less stressed. C．Nothing can take effect better than that. D．Read to find more benefits of lunch breaks. E．So take time to do something good for yourself. F．It will keep your body and brain conscious of careful eating. G．Find a park or other green space nearby and eat your lunch there. 【答案】11．E 12．G 13．A 14．B 15．F 【导语】本文是说明文。文章介绍了如何规划午休来让你更有效率，减少压力。 11．根据空前“But lunch breaks are more than just a time to eat a meal. Taking lunch breaks can make you more productive and reduce stress.（但午休时间不仅仅是吃饭的时间。午休可以让你更有效率，减少压力。）”可知，这里强调午休时间的重要性，所以E项“So take time to do something good for yourself.（所以花点时间做一些对自己有益的事情。）”总结要做一些有益的事情，符合语境。故选E。 12．根据空前“You may consider spending time in nature. Go outside! Even spending a short time in nature has a positive effect on your mood.（你可以考虑花些时间在大自然中。去外面!即使在大自然中待一小段时间也会对你的心情产生积极的影响。）”可知，这里建议我们花些时间体验大自然，以及空后“Besides increasing your vitamin D, spending time in nature could help calm and relax you as well as helping to improve your immunity (免疫力).（除了增加你的维生素D，花时间在大自然中可以帮助你平静和放松，也有助于提高你的免疫力。所以走出去，在阳光下享受自己。）”可知，本句是在说明走出去，所以G项“找一个附近的公园或其他绿地，在那里吃午餐”符合语境。故选G。 13．根据空后“A short exercise session will help you meet your fitness goals and give you an energy improvement.（一次短暂的锻炼可以帮助你达到你的健身目标，让你精力充沛。）”可知，本段建议午餐时间锻炼。故A选项“你可以尝试一下午餐锻炼”符合语境，故选A。 14．根据空前“Reading can also be a good choice. （阅读也是一个不错的选择。）”可知，本句内容与阅读的好处有关。所以B项“这会让你学习，减少压力”，符合语境。故选B。 15．根据空前“ Make an everyday eating plan for yourself.（为自己制定一个每天的饮食计划。）”可知，下面要说这样做的好处。F项“It will keep your body and brain conscious of careful eating.（它会让你的身体和大脑保持谨慎饮食的意识。）”符合语境。故选F。 （四） （23-24高二下·辽宁省沈阳市重点高中联合体·期中）In a world where technology is king, hardly does a day go by without the launch of some “world-changing” product in the field of alternate reality. 16 These include VR, AR, MR, XR and the list goes on. Many people confuse augmented reality (AR) with virtual reality (VR) and understandably so. Both AR and VR offer alternate or altered reality experiences and as a result, it is easy for users to be attracted and wonder what is real and what is not. 17 Both aim to provide an enhanced or enriched experience to users, most commonly used in the gaming scene, but also increasingly used in other areas. However, AR and VR can be quite different in many ways. 18 Simply put, VR “transports” the user to another world, by “replacing” the real world with a virtual substitute most commonly done through helmets or goggles to completely immerse (使沉浸于) the gamer in a different reality. For example, it can make users feel as if they are falling, thereby igniting fear. AR, however, does not change the entire landscape of what users see. In fact, it adds to reality with digital images. While AR may be less immersive than VR, the success of games which use AR is proof that it can be just as or even more entertaining than VR games. 19 VR and AR are both powerful technologies which are still relatively new to many consumers. 20 They can completely change how we use our electronic devices in the future, but whether one will edge out the other is anyone’s guess. A．VR can be interactive or non-interactive. B．The main difference lies in the mode of delivery. C．In short, at the heart of VR and AR are two very similar technologies. D．However, they have already begun to shake things up in the gaming world. E．They would see computer made images as an overlay to what they see in real life. F．Moreover, since AR does not require the use of goggles or helmets, it is more accessible. G．It is also getting increasingly difficult to keep up with the “R” s that have come into existence. 【答案】16．G 17．C 18．B 19．F 20．D 【导语】这是一篇说明文。文章介绍了AR和VR的相同点和不同点。 16．上文“In a world where technology is king, hardly does a day go by without the launch of some ‘world-changing’ product in the field of alternate reality.(在一个技术为王的世界里，几乎每天都会在另类现实领域推出一些‘改变世界’的产品)”和下文“These include VR, AR, MR, XR and the list goes on.(其中包括VR、AR、MR、XR，还有很多)”说明技术发展迅速，几乎每天都有一些新的科技产品的出现。空处承上启下，G项中的“increasingly difficult to keep up with the “R” s”和上文中的“hardly does a day go by without the launch of some “world-changing” product ”相呼应，“the “R” s”和下文中的“VR, AR, MR, XR”相呼应，表明跟上科技进步很困难，因为新科技产品不断在出现，同时引出下文对一些“R”的列举。所以G项“要跟上已经出现的‘R’也变得越来越困难。”符合语境。故选G。 17．下文“Both aim to provide an enhanced or enriched experience to users, most commonly used in the gaming scene, but also increasingly used in other areas.(两者都旨在为用户提供增强或丰富的体验，最常用于游戏场景，但也越来越多地用于其他领域)”说明VR和AR技术的使用意图是一样的。空处引出下文，下文中的“both”指代C项中的“at the heart of VR and AR”，说明VR和AR的核心是两种非常相似的技术，两者旨在为用户提供增强或丰富的体验。所以C选项“简而言之，VR和AR的核心是两种非常相似的技术”符合题意。故选C。 18．上文“However, AR and VR can be quite different in many ways.(然而，AR和VR在很多方面可能有很大的不同)”说明AR和VR在很多方面都大不相同。空处承接上文，B选项中的“The main difference”和上文中的“quite different in many ways”相呼应，恰当地引入了接下来对VR和AR如何不同进行详细解释的内容。所以B项“主要的区别在于传输方式”符合题意。故选B。 19．上文“While AR may be less immersive than VR, the success of games which use AR is proof that it can be just as or even more entertaining than VR games.(虽然AR的沉浸感可能不如VR，但使用AR的游戏的成功证明，它可以与VR游戏一样甚至更具娱乐性)”说明AR虽然沉浸感可能不如VR，但使用AR的游戏同样或甚至更有趣。空处承接上文，进一步补充了AR的优势。即无需额外设备，增加了用户友好性和普及度，与上文形成递进关系。F选项“此外，由于AR不需要使用护目镜或头盔，因此使用起来更方便”符合题意。故选F。 20．上文“VR and AR are both powerful technologies which are still relatively new to many consumers.(VR和AR都是强大的技术，对许多消费者来说仍然相对较新)”和下文“They can completely change how we use our electronic devices in the future, but whether one will edge out the other is anyone’s guess.(它们可以完全改变我们未来使用电子设备的方式，但其中一种是否会胜过另一种是任何人的猜测)”说明这两项技术目前的新兴状态，但它们已经开始在特定领域产生重大影响。此处与前文为转折关系，并引出下文。说明VR和AR的影响。D选项“然而，它们已经开始撼动游戏世界”与上文构成转折关系，选项中的“they”指代前文中的“VR and AR”，“begun to shake things up in the gaming world”和下文中的“completely change how we use our electronic devices in the future”相呼应；由此可知，D项符合题意。故选D。 （五） （23-24高二下·辽宁省沈阳市郊联体·期中）When you think of your closest friends, who will come to your mind? Perhaps your college roommates or the neighbor you played with as a child. Regardless of how you met these people, they most likely have one key thing in common: 21 A 2023 study found that, for those aged 21 to 30, over 80 percent in their social circles, were born within five years of them. Moreover, nearly 63 percent of adults have no close friends 15 years older or younger than them. Spending our time with such a narrow group of people can fuel age segregation and increase our loneliness. These limitations also keep us from other generations’ mindsets and potentially surprising points of connection. 22 Of course, the ones that are older might offer a brief look into the coming years. A program that runs schools out of senior centers has said a lot about it. 23 Dawn Carr, a sociology professor, said most older people get much from practical help—with new technology, for instance—their younger friends offered. 24 Having fun with someone decades younger definitely takes off their pressure to “act their age”. 25 Lila, aged 75, was proud that her life experiences prepared her to give advice to her young friend with depression, for which the young was grateful. Also, older friends offer more examples of what growing up can look like. If someone’s parents are the only older people they know well, they might fail to picture other possibilities. A greater pool of older friends can help young people create their own blueprint. A．You befriend those who live around. B．They’re all roughly the same age as you. C．Others might find joy in exposure to new ideas. D．Brought closer, both see more than one benefit. E．Younger friends can be a reminder of past selves. F．Forming these kinds of friendship is particularly hard today. G．Indeed, intergenerational relationship is never a one-way street. 【答案】21．B 22．E 23．D 24．C 25．G 【导语】这是一篇说明文。文章主要说明了老年人和年轻人交朋友给双方都会带来的好处。 21．根据上文“Regardless of how you met these people, they most likely have one key thing in common (不管你是怎么认识这些人的，他们很可能有一个关键的共同点)”以及后文“A 2023 study found that, for those aged 21 to 30, over 80 percent in their social circles, were born within five years of them. Moreover, nearly 63 percent of adults have no close friends 15 years older or younger than them. (2023年的一项研究发现，对于21岁至30岁的人来说，社交圈中超过80%的人是在5年内出生的。此外，近63%的成年人没有比自己大或小15岁的亲密朋友。)”可知，本句主要说明上文提到的共同点是什么，结合后文的研究可知这些人都年纪接近。故B选项“他们都和你差不多大。”符合语境，故选B。 22．根据后文“Of course, the ones that are older might offer a brief look into the coming years. (当然，那些年龄较大的可能会让我们对未来几年有一个简要的了解。)”可知，后文提到了年龄大的朋友会让我们了解未来，与此对应的，可知本句是正在说明年轻的朋友会让我们想起过去。故E选项“年轻的朋友可以提醒你过去的自己。”符合语境，故选E。 23．根据上文“A program that runs schools out of senior centers has said a lot about it. (一个在老年中心外开办学校的项目对此做了很多介绍。)”以及后文“Dawn Carr, a sociology professor, said most older people get much from practical help—with new technology, for instance—their younger friends offered. (社会学教授道恩•卡尔说，大多数老年人从年轻朋友提供的实际帮助中获益良多，比如新技术。)”可知，本句主要说明项目介绍了老年人和年轻人相处会得到好处。故D选项“拉近距离，两者都看到了不止一个好处。”符合语境，故选D。 24．根据后文“Having fun with someone decades younger definitely takes off their pressure to “act their age”. (和比自己小几十岁的人玩得开心，绝对可以减轻他们“表现得像同龄人”的压力。)”可知，后文提到了年纪大的人和比自己小几十岁的人玩得开心，可以减轻心理压力，即心理层面的好处。故C选项“其他人可能会从接触新思想中找到乐趣。”符合语境，故选C。 25．根据本段内容“Lila, aged 75, was proud that her life experiences prepared her to give advice to her young friend with depression, for which the young was grateful. Also, older friends offer more examples of what growing up can look like. If someone’s parents are the only older people they know well, they might fail to picture other possibilities. A greater pool of older friends can help young people create their own blueprint. (75岁的莱拉很自豪，她的生活经历使她能够给患有抑郁症的年轻朋友提供建议，年轻人对此很感激。此外，年长的朋友提供了更多成长的例子。如果某人的父母是他们唯一熟悉的老年人，他们可能无法想象其他可能性。更多的年长朋友可以帮助年轻人创造自己的蓝图。)”结合上文主要论述了年轻人给老年人带来的好处，后文则主要提到了老年人对年轻人的好处，可知带来的好处不是单向的。故G选项“的确，代际关系从来不是单行道。”符合语境，故选G。 （六） （23-24高二下·辽宁省朝阳市建平县高级中学·期中）The holidays can be a difficult time to stay on track with your fitness goals. 26 . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track. 27 . Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day. Exercise early. 28 . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise. Keep moving. Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating. 29 . Think out of the box. The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity. 30 — like taking a family walk around the neighborhood before opening Christmas presents. A．Plan ahead B．Plan out your route before you go C．Exercising in the morning is one of the biggest tips D．Remember: too much sitting is harmful to your health E．Your schedule will be filled with family gatherings and celebrations F．Get creative with exercise and make physical activity a family affair G．Rather than skipping the gym altogether, make time for a quick workout 【答案】26．E 27．A 28．C 29．D 30．F 【导语】这是一篇说明文。文章介绍了就算在假期很难坚持自己健身计划时，也能帮助自己保持状态的四个方法。 26．前文提到“The holidays can be a difficult time to stay on track with your fitness goals.”（假期可能是一段很难坚持健身目标的时间。）以及后文提到“Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. ”（即使是最自律的人也很难在假期坚持自己的健身计划。）由此判断，该段提到在假期期间坚持健身计划很难，E项“Your schedule will be filled with family gatherings and celebrations”（你的日程表将被家庭聚会和庆祝活动填满。）该项提到了假期会因为一些活动而影响自己的健身计划。该项符合文意，起到承上启下的作用。故选E。 27．该空处需选择段落小标题。该段提到“Planning is the best way to make sure you don’t lose track of your goals.”（计划是确保你不会迷失目标的最好方法。）该段提到如果做好计划的话就可以保证假期内能够正常进行健身锻炼。A项“Plan ahead”（提前计划）该项提到了提前做好计划，引出后文中提前做好计划的好处。该项符合文意，起到承上启下的作用。故选A。 28．该段小标题提到“Exercise early”（早点锻炼）以及后文提到“Make sure workouts are in the morning and you’ll set yourself up for a productive day.”（确保在早上锻炼，这样你就会为高效的一天做好准备。）由此判断，该段提到了在早上锻炼的好处，因此该段段首句应该提到早上锻炼是非常重要的。C项“Exercising in the morning is one of the biggest tips”（早上锻炼是最重要的建议之一。）该项提到了早上锻炼是这几项建议中最重要的。该项符合文意，起到承上启下的作用。故选C。 29．前文提到“In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.”（除了保持活跃，尽量避免长时间坐着，比如在看足球比赛或吃饭的时候。）该段提到了如果要保持健身计划的话就要避免长期坐着。D项提到“Remember: too much sitting is harmful to your health”（记住：久坐对你的健康有害。）该项提到了长时间坐着对于健康的伤害。该项符合文意，起到总结上文的作用。故选D。 30．前文提到“The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.”（假期是忙碌的，但当涉及到体育锻炼时，你要尽你最大的努力避免“要么全部要么没有”的心态。），以及后文提到“—like taking a family walk around the neighborhood before opening Christmas presents.”（比如在打开圣诞礼物前全家在附近散步。）该段提到可以抓住一切机会来进行运动，F项“Get creative with exercise and make physical activity a family affair”（创造性地锻炼身体，让体育活动成为一项家庭活动）该项提到哪怕只是家庭一起进行的活动也能成为锻炼身体的好机会，同时该项也满足该段小标题“Think out of the box”（跳出思维定式）的段落大意。该项符合文意，起到承上启下的作用。故选F。 （七） （23-24高二下·辽宁省实验中学·期中）Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods and pick their kids up on time must have superhuman self-control. But science points to a different answer: 31 The only catch is that building good habits takes effort and insight. Thankfully, here are a few research-backed steps that can set you on the path to where you want to be. 1.Set a specific goal The way you define the goal you hope to turn into a habit does matter. Goals like “meditate regularly” are too abstract, research has shown. 32 Don’t say “I’ll meditate regularly. “ Say, “I’ll meditate for 15 minutes each day. “This is actually key to habit formation, making the task easy to carry out, but it’s often overlooked. 2.Create a detailed, cue-based plan 33 Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when and where you’ll be cued to do it. Making this kind of plan reduces the chances you’ll forget to follow through because the when and where in your plan will serve as cues to action. A plan like “I’ll study Spanish for 30 minutes every weekday” is OK. But a detailed, cue-based plan like “Every workday after my last meeting, I’ll spend 30 minutes studying Spanish in my office” is more likely to stick as a habit. 3. 34 We’re strongly influenced by the behaviors of the people around us, evidence shows. Want to start running regularly? You’re probably better off joining an established running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you. However, it’s important not to get too crazy - if you try to train with marathoners when you’re just hoping to work up to a 5K, it can be discouraging. 4.Make it fun to repeat Research has shown you’ll persist longer and ultimately achieve more if you focus on finding ways to make goal pursuit fun. One excellent way is to try “temptation bundling”. Research shows that temptation bundling improves follow-through; it transforms goal pursuit into a source of pleasure, not pain. 35 A．Find the right kind of social support. B．Tell your friends and family about your goals. C．What we mistake for willpower is often a natural outcome of habit. D．You’ll benefit from being more specific about what exactly you aim to do and how often. E．Having a bite-size objective makes it less daunting to get started and easier to see your progress. F．Now you have established a specific goal, it’s time to think about what will cue you to follow through. G．For example, watch your favorite show while at the gym or enjoy a beloved podcast while cooking healthy meals. 【答案】31．C 32．D 33．F 34．A 35．G 【导语】本文是一篇说明文。本文介绍了建立好习惯的四个步骤：设定具体目标、制定详细计划、找到合适的团队、让重复变得有趣。 31．根据前文“Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods and pick their kids up on time must have superhuman self-control.(我们大多数人都认为，那些总能挤出时间锻炼、吃健康食品、按时接孩子的超级成功者一定有超人的自制力。)”可知，前文介绍了大多数人的想法——超级成功者有超人的自制力，But表示转折，说明下文与上文观点是不一样的，C项“我们误认为意志力的东西往往是习惯的自然结果。”符合语境，说明科学给出了不同的答案，意志力是习惯养成的结果。故选C。 32．根据本段段旨“Set a specific goal.(设定一个明确的目标。)”可知，本段建议设定具体的目标，前文“Goals like “exercise regularly” are too abstract.(像“定期锻炼”这样的目标太抽象了。)”说明目标不要太抽象，而要设定一些具体的目标，因此推断D项“更具体地说明你的目标是什么以及多久做一次，你会从中受益。)符合语境，符合本段主旨：设定具体目标。与前文是转折关系。specific是关键词。故选D。 33．根据本段段旨“Create a detailed, cue-based plan(创建一个详细的、基于线索的计划)”以及前一段的主旨“Set a specific goal.(设定一个明确的目标。)”可知，本段讲述了在确定目标后，接下来应该如何做。因此推断F项“既然你已经设定了一个具体的目标，那么是时候考虑如何帮助你坚持到底了。”符合语境。故选F。 34．空处为段落标题。根据下文“We’re strongly influenced by the behaviors of the people around us, evidence shows. Want to start running regularly? You’re probably better off joining an established running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you.(有证据表明，我们受到周围人行为的强烈影响。想开始定期跑步吗?你最好加入一个成熟的跑步俱乐部，而不是邀请一些还没有养成慢跑习惯的朋友和你一起健身。)”可推断，本段建议寻求合适的社会支持。A项“寻找适当种类的社会支持”符合题意。故选A。 35．根据段落标题“Make it fun to repeat (让重复变得有趣。)”可知，本段讲述重复是可以成为有趣的，前文“Research has shown you’ll persist longer and ultimately achieve more if you focus on finding ways to make goal pursuit fun. One excellent way is to try “temptation bundling”. Research shows that temptation bundling improves follow-through; it transforms goal pursuit into a source of pleasure, not pain.(研究表明，如果你专注于寻找让追求目标变得有趣的方法，你会坚持得更久，最终取得更多成就。一个很好的方法是尝试“诱惑捆绑”。研究表明，诱惑捆绑可以提高后续行动；它把追求目标变成了快乐的源泉，而不是痛苦的源泉。)”说明如果把目标变得有趣，就会坚持的更久，目标就会成为快乐地源泉，并提出了“诱惑捆绑”的办法，因此推断G项“例如，在健身房看你最喜欢的节目，或者在做健康的饭菜时享受你喜欢的播客。”符合语境，举例介绍“诱惑捆绑”方法的使用。故选G。 （八） （23-24高二下·辽宁省部分学校·期中）“Man is by nature a social animal,” the famous Greek philosopher Aristotle wrote more than 2,000years ago. From the time you enter this world, you start communicating. Your first cry is your first attempt at verbal (口头的) communication. And as you start growing, you find newer ways of communication. You learn to form words and sentences to communicate. 36 Verbal communication means effectively presenting your thoughts verbally. 37 Be it a weekly meeting or a presentation to stakeholders (股东), the importance of verbal communication is unparalleled. People always remember a person who speaks clearly, effectively, and confidently. For instance, Apple co-founder Steve Jobs’s speech at the iPhone launching ceremony is a classic example of brilliant verbal communication that people remember even today. 38 Interpersonal communication often happens between two individuals. Reactions and responses from the other person will help you understand if you’re getting your thoughts across clearly. Public communication is also known as “public speaking”. Speeches, election campaigns and presentations are a few examples of this type. Verbal communication is a broad topic. There are various elements that help us organize our thoughts around it. They include the tone, speed, and volume of your speech. 39 Each of these elements matters in any kind of verbal communication. A variety of challenges may arise in verbal communication. Although difficulties with verbal communication can’t be entirely avoided, it is possible to increase your chances of communicating successfully. Consider the message you wish to communicate before speaking and communicate with respect for the recipient’s point of view. 40 Pronounce your words clearly and be conscious of nonverbal aspects such as eye contact, posture and facial expressions. A．Pay attention to what you say and how you say it. B．Its relevant skills are essential in the world of business. C．Verbal communication can be classified into two main types. D．This is the beginning of the real sense of verbal communication. E．Language barriers are a major cause of confusion in verbal communication. F．Everyone has a unique style of communicating and understanding messages. G．Additionally, grammar and vocabulary are critical aspects of verbal communication. 【答案】36．D 37．B 38．C 39．G 40．A 【导语】这是一篇说明文。文章主要介绍了口头交际的概念、分类及应对口头交际中存在的挑战的方法。 36．根据上文““Man is by nature a social animal,” the famous Greek philosopher Aristotle wrote more than 2,000years ago. From the time you enter this world, you start communicating. Your first cry is your first attempt at verbal (口头的) communication. And as you start growing, you find newer ways of communication. You learn to form words and sentences to communicate.(2000多年前，希腊著名哲学家亚里士多德写道：“人是天生的社会性动物。”从你进入这个世界的那一刻起，你就开始交流了。你的第一次哭泣是你第一次尝试用语言交流。当你开始成长时，你会发现新的交流方式。你学会组织单词和句子来交流)”可知，此空设于段尾，起到承接上文作用，该项中的This 指代上一句内容，该项说明了“人们学习组词造句来交流，这是真正意义上的口头交际的开始”。故D选项“这是真正意义上的语言交流的开始”符合语境，故选D。 37．根据上文“Verbal communication means effectively presenting your thoughts verbally.(口头交流是指用语言有效地表达你的想法)”以及下文“Be it a weekly meeting or a presentation to stakeholders (股东), the importance of verbal communication is unparalleled. People always remember a person who speaks clearly, effectively, and confidently. For instance, Apple co-founder Steve Jobs’s speech at the iPhone launching ceremony is a classic example of brilliant verbal communication that people remember even today.(无论是每周一次的会议还是对利益相关者的演讲，口头沟通的重要性都是无与伦比的。人们总是记得说话清晰、有效、自信的人。例如，苹果公司联合创始人史蒂夫·乔布斯在iPhone发布仪式上的演讲就是一个经典的口头交流的例子，即使在今天人们也记得)”可知，此空设于段中，与上文存在指代关系，该项中的Its relevant skills指代“口头交际相关的技能”，且与下文存在解释关系，无论是每周一次的会议还是面向参与方的演讲都反映了“口头交际技能在商业领域是必不可少的”。故B选项“它的相关技能在商业世界中是必不可少的”符合语境，故选B。 38．根据后文“Interpersonal communication often happens between two individuals. Reactions and responses from the other person will help you understand if you’re getting your thoughts across clearly. Public communication is also known as “public speaking”. Speeches, election campaigns and presentations are a few examples of this type.(人际交往经常发生在两个人之间。对方的反应和回应会帮助你理解你是否清楚地表达了自己的想法。公共沟通也被称为“公共演讲”。演讲、竞选活动和演讲就是这种类型的几个例子)”可知，此空设于段首，是本段的主题句。该段介绍了“人际沟通”和“公众沟通”两种类型的口头交际。故C选项“语言交际可以分为两种主要类型”符合语境，故选C。 39．根据上文“Verbal communication is a broad topic. There are various elements that help us organize our thoughts around it. They include the tone, speed, and volume of your speech.(口头交流是一个广泛的话题。有各种各样的因素可以帮助我们围绕它组织我们的思想。它们包括你讲话的语气、语速和音量)”可知，此空设于段中，与上文存在递进关系，上文说明了影响口头交际的因素，包括语气、语速和音量。该项介绍了另外两个因素，即语法和词汇。故G选项“此外，语法和词汇是语言交际的关键方面”符合语境，故选G。 40．根据上文“A variety of challenges may arise in verbal communication. Although difficulties with verbal communication can’t be entirely avoided, it is possible to increase your chances of communicating successfully. Consider the message you wish to communicate before speaking and communicate with respect for the recipient’s point of view. (语言交际中可能会出现各种各样的挑战。虽然语言交流的困难不能完全避免，但增加成功沟通的机会是可能的。说话前要考虑你想要传达的信息，并尊重对方的观点)”以及后文“Pronounce your words clearly and be conscious of nonverbal aspects such as eye contact, posture and facial expressions.(发音清晰，注意眼神交流、姿势和面部表情等非语言方面)”可知，此空设于段中，与上下文存在并列关系，该句说明了增加沟通成功率的一种方法，即注意所说的内容及说话的方式。故A选项“注意你说的话和说话的方式”符合语境，故选A。 （九） （23-24高二下·辽宁省大连市滨城高中联盟·期中）Speed reading is a skill that allows people to process information quickly with skimming techniques. 41 Here’re some efficient speed reading techniques. Talk to yourself less and avoid sounding out each word. 42 This may help readers remember concepts but can also be a major barrier to speed. Keep in mind that you don’t need to read every single word to understand the sentence’s overall meaning. Cover words you’ve already read with a card. When you’re reading, your eyes can move back to earlier words. These are typically short habitual movements that don’t improve understanding or speed. Use a card to cover words right after you’ve read them. 43 Move your eyes less as you read. While reading, your eyes: move, stopping on some words and skipping others. However, you can only comprehend what you’re reading when your eyes stop moving. Learning to move your eyes less can help you read faster. So try staring at one line at a time without gliding your eyes over the words. 44 Track your progress by timing yourself daily, or each time you do a speed reading exercise. Not only does trying to beat your best speed motivate you, but it can also give you a goal to work towards. Set obtainable goals to improve your speed reading. Aim to work on n yours pee reading daily by completing speed reading exercises. 200 to 250 words per minute is the expected reading speed for someone 12 or older. 45 At 450 words per minute, you’re reading as fast as a college student skimming for the main points. It typically takes 2 to 4weeks to double your reading speed, so be patient with yourself and keep trying. A．Point to the words you’re reading on the page. B．So, how do you learn and master this amazing skill? C．Time your reading speed so you can track your progress. D．Some readers sound out every word they read in their heads. E．This way, you can train yourself not to look back at previous sentences. F．300 words per minute is the reading speed of the average college student. G．Reading can seem like such a chore, especially because it can take so long. 【答案】41．B 42．D 43．E 44．C 45．F 【导语】本文是一篇说明文，文章介绍了掌握和提高速读技能的一些有效的技巧。 41．上文“Speed reading is a skill that allows people to process information quickly with skimming techniques.(速读是一种让人们通过略读技巧快速处理信息的技能)”解释什么是速读：一种让人们通过略读技巧快速处理信息的技能；结合下文“Here’re some efficient speed reading techniques.(这里是一些有效的速读技巧)”可知，设空处为过渡句，起到承上启下的作用，与速读技能的学习有关；B选项“So, how do you learn and master this amazing skill?(所以，你如何学习并掌握这个令人惊叹的技能呢?)”符合语境，选项中的“this amazing skill”指代上文中的“a skill that allows people to process information quickly with skimming techniques”，下文则承接B选项这个问句，引出文章主题：介绍有效的速读技巧。故选B。 42．根据上文（本段主旨句）“Talk to yourself less and avoid sounding out each word.(少和自己说话，并避免发出每个单词的声音)”以及下文“This may help readers remember concepts but can also be a major barrier to speed. (这可能会有助于读者记住概念但是也会是速读的一个主要障碍)”可知，该空应为一种把每个单词都读出来有关的做法；D选项“Some readers sound out every word they read in their heads.(有些读者把读到的每一个字都在脑子里念出来)”符合语境，选项中的“sound out every word”与上文中的“sounding out each word”相照应。故选D。 43．该段主题句“Cover words you’ve already read with a card. (用卡片遮住你已经读过的单词)”以及上文“Use a card to cover words right after you’ve read them.(用卡片遮住你已经读过的单词)”建议用卡片把读过的词盖住；E选项“This way, you can train yourself not to look back at previous sentences.(这样，你可以训练自己不回头看以前的句子)”承接上文，阐述用卡片把读过的单词盖住的益处，符合语境；“This way”指代上句建议的做法，“look back at previous sentences”与本段中的“your eyes can move back to earlier words”相对应。故选E。 44．该空是段落的主题句；根据下文“Track your progress by timing yourself daily, or each time you do a speed reading exercise. Not only does trying to beat your best speed motivate you, but it can also give you a goal to work towards.(通过每天计时或每次做快速阅读练习来记录你的进步。努力超越你的最佳速度不仅能激励你，还能给你一个努力的目标)”可知，本段建议通过每天或每次做速读时计时来记录自己的进步；C选项“Time your reading speed so you can track your progress.(对你的阅读速度计时，这样你就可以跟踪你的进步)”能够概括本段主旨，适合作为主题句。故选C。 45．由上文“200 to 250 words per minute is the expected reading speed for someone 12 or older.(每分钟200到250个单词是12岁或以上的人的预期阅读速度。)”以及下文“At 450 words per minute, you’re reading as fast as a college student skimming for the main points. (以每分钟450字的速度，你的阅读速度和大学生略读要点一样快)”可推知，设空处与上文构成递进关系，阐述的阅读速度介于上下文之间；F选项“300 words per minute is the reading speed of the average college student.(每分钟300次是大学生平均的阅读速度)”符合语境。故选F。 （十） （23-24高二下·辽宁省东北育才学校科学高中部·期中）Online learning is a term used to describe distance or correspondence courses that are offered over the Internet. 46 There are two types of online course access: open and restricted. Open access allows virtually anyone with an Internet browser to view the course material. 47 This initiative removes the barriers to advanced knowledge and allows anyone with the interest to learn. The other type of online courses are restricted access courses, which limit the class to registered students. These courses offer instructor interaction and require grades upon completion. It is more efficient for both sides to access course materials online. 48 The recurring cost is for marking and moderating the class communications. This greatly reduced the staff time and costs. Online courses also allow students to complete coursework from a wide range of locations and remove the time restriction to access course lectures. The material for online courses provided by educational institutions has been carefully reviewed and approved before the course is offered. Many introduction and intermediate courses do not change. 49 Due to the reduced expenses for online courses, the fees are sometimes lower than a standard instructor-led course. Additional savings like transportation make online learning the most cost-effective learning method available. 50 These tools include mobile audio and video viewers, improved online interactive tests, and tool and course management software. The continued development in this area will further enhance the quality of online courses and encourage more people to further their education. A．As a result, the courses are stable. B．Students are required to use effective study skills. C．The fees are much lower so that most students can afford it. D．Technology continues to expand to meet the needs of online students. E．This type of online learning does not require interaction with an instructor. F．From the educator perspective, the course lectures can be recorded once and reused. G．It is prized as a cost-effective method of providing access to education for a large population. 【答案】46．G 47．E 48．F 49．A 50．D 【导语】这是一篇说明文。文章主要讲述了网络课程种类及其优点。 46．根据上文“Online learning is a term used to describe distance or correspondence courses that are offered over the Internet.(在线学习是一个用来描述通过互联网提供的远程或函授课程的术语)”可知，上文解释了在线学习的概念，G选项“它被认为是为大量人口提供受教育机会的一种经济有效的方法”承接上文，指出在线学习被认为是为大量人口提供受教育机会的一种经济有效的方法，符合语境；选项中的代词“It”指代上文中的“Online learning”。故选G。 47．根据上文“There are two types of online course access: open and restricted. Open access allows virtually anyone with an Internet browser to view the course material.(有两种类型的在线课程访问：开放和限制。开放网课允许几乎任何有互联网浏览器的人查看课程材料)”可知，上文提到了由两种类型在线课程，并首先介绍了开放型网课的特点；E选项“这种类型的在线学习不需要与教师互动”，承接上文，继续说明这种网课的特点，符合语境，“This type of online learning”指代上文中的“Open access”。故选E。 48．上文“It is more efficient for both sides to access course materials online.(双方在网上获取课程资料的效率更高)”指出双方在网上获取课程资料的效率都更高；本段最后一句“Online courses also allow students to complete coursework from a wide range of locations and remove the time restriction to access course lectures.(在线课程还允许学生在广泛的地点完成课程作业，并且消除了访问课程讲座的时间限制。)阐述了在线课程给学生带来的便捷；由此可知，设空处与下文“The recurring cost is for marking and moderating the class communications. This greatly reduced the staff time and costs.(反复出现的成本是标记和调节课堂交流。这大大减少了员工的时间和成本。)”阐述了在线课程给教师带来的便利与获取资料的高效；故F选项“从教育工作者的角度来看，课程讲座可以录制一次并重复使用”符合语境，故选F。 49．上文“The material for online courses provided by educational institutions has been carefully reviewed and approved before the course is offered. Many introduction and intermediate courses do not change. (教育机构提供的在线课程材料在提供课程之前都是经过仔细审查和批准的。许多入门和中级课程不变。)”指出教育机构提供的在线课程材料是经过仔细审查和批准的，许多入门和中级课程不变；A选项“因此，课程是稳定的”与上文构成因果关系，符合语境，故选A。 50．设空处为段首句；根据下文内容“These tools include mobile audio and video viewers, improved online interactive tests, and tool and course management software. The continued development in this area will further enhance the quality of online courses and encourage more people to further their education.(这些工具包括移动音频和视频观看器，改进的在线交互式测试，以及工具和课程管理软件。这一领域的持续发展将进一步提高在线课程的质量，并鼓励更多的人继续接受教育)”可知，本段主要介绍了技术与工具的更新进步促进在线课程的发展以及质量的提高；D选项“技术不断发展以满足在线学生的需求”符合本段主旨，提到引领下文的作用，符合语境。故选D。 （十一） （23-24高二下·辽宁省沈文新高考研究联盟·期中）Based on his own research at Washington University in St. Louis and other scientific studies, psychology lecturer Bono offers the following tips for getting and staying happier in your life. 51 Looking forward to an enjoyable experience can make it all that much sweeter. Wait a couple of days before seeing a new movie that just came out, plan your big vacation for later in the summer, and try to take time to enjoy each bite of dessert. On the opposite, get negative tasks out of the way as quickly as possible — any delay will only make them seem worse. People who focus more on process than outcome tend to remain motivated in the face of setbacks. They’re better at sticking with major challenges and prefer them over the easy route. 52 Because it celebrates rewards that come from the work itself. Focusing only on the outcome can lead to premature burnout if things don’t go well. 53 Find an activity that allows you to get together with friends on a regular, ongoing basis. A weekly happy hour, poker night, or TV show ensures consistency and motivation in your social interactions. People with high-quality relationships are not only happier, but also healthier. 54 The next time you are attracted to use your phone to look through social media, look through your list of contacts instead. 55 The happiness you get from a real connection with another person will be far greater than any comments or likes you get on social media. A．Anticipation itself is pleasurable. B．Decrease unnecessary socializing. C．Find someone to call or FaceTime. D．This “growth mindset” helps people stay energized. E．Facebook and Instagram often overstate how much better off others are. F．Nothing is more important for our psychological health than high-quality friendships. G．They recover from illnesses more quickly, live longer, and enjoy more enriched lives. 【答案】51．A 52．D 53．F 54．G 55．C 【导语】这是一篇说明文，如何在生活中变得更加快乐、如何保持更加快乐。大学心理学讲师根据自己的研究提出了四条建议。 51．根据下文“Looking forward to an enjoyable experience can make it all that much sweeter. Wait a couple of days before seeing a new movie that just came out, plan your big vacation for later in the summer, and try to take time to enjoy each bite of dessert.(期待一次愉快的经历会让一切变得更加甜蜜。等上几天再去看一部刚上映的新电影，计划一下你夏天晚些时候的大假期，试着花时间享受每一口甜点)”可知，本段主要是说对未来美好的期待会使这段经历更加甜美，A项“期待本身是令人愉快的”符合语境，故选A。 52．根据上文“People who focus more on process than outcome tend to remain motivated in the face of setbacks. They’re better at sticking with major challenges and prefer them over the easy route.(那些更关注过程而不是结果的人在面对挫折时往往会保持动力。他们更善于坚持重大挑战，更喜欢挑战而不是简单的路线)”可知，关注过程比关注结果更能激励人们面对挫折，结合本段末句“Focusing only on the outcome can lead to premature burnout if things don’t go well.(如果事情进展不顺利，只关注结果会导致过早倦怠)”可知，只关注结果会使人倦怠，空处应是描述与之相反的关注过程的积极影响，D项“这种‘成长心态’帮助人们保持精力充沛”符合语境，故选D。 53．根据下文“Find an activity that allows you to get together with friends on a regular, ongoing basis. A weekly happy hour, poker night, or TV show ensures consistency and motivation in your social interactions. People with high-quality relationships are not only happier, but also healthier.(找一个能让你定期和朋友聚在一起的活动。每周的欢乐时光、扑克之夜或电视节目可以确保你在社交活动中的一致性和动力。拥有高质量人际关系的人不仅更快乐，也更健康)”可知，本段主要讲友谊对心理健康的重要作用，F项“没有什么比高质量的友谊对我们的心理健康更重要的了”符合语境，故选F。 54．根据上文“People with high-quality relationships are not only happier, but also healthier.(拥有高质量人际关系的人不仅更快乐，也更健康)”可知，高质量的友谊不仅使人更加快乐，而且使人更加健康，G项“他们从疾病中恢复得更快，活得更长，享受更丰富的生活”符合语境，持续讲述高质量友谊的作用，故选G。 55．空前“The next time you are attracted to use your phone to look through social media, look through your list of contacts instead.(下次你想用手机浏览社交媒体时，先看看你的联系人列表吧)”提到，如果要浏览社交媒体时，就看看通讯录，结合下文“The happiness you get from a real connection with another person will be far greater than any comments or likes you get on social media.(你从与另一个人的真正联系中获得的快乐将远远大于你在社交媒体上得到的任何评论或点赞)”可知，空处应是承接上文，查看同学录给某个人打电话或视频，C项“找一个可以打电话或视频通话的人”符合语境，承接上文动作，且呼应下文“a real connection with another person”，故选C。 （十二） （23-24高二下·辽宁省七校协作体·期中）Up to 80% of premature heart disease can be prevented by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known. 56 . “A small change in your everyday routine can potentially have a big impact in the long run,” says preventive cardiologist Dr. Beth Abramson.Get eight hours of sleep “ 57 ,” says Dr. Arya Sharma, founder of the Canadian Obesity Network. If we’re sleep deprived, our bodies also have more difficulty controlling blood pressure, inflammation (发炎) and glucose levels. These factors can all have an impact on heart health. 58 “We know that loneliness is a risk factor for heart health,” says Abramson. “Volunteering gets you out and creates a social network.” Research published in Psychosomatic Medicine in 2020 showed that a feeling of purpose in life is linked to a lower likelihood of heart attack.Avoid polluted air Exposure to this kind of pollution over time raises your risk of heart disease. Breathing in pollutants may irritate arteries (动脉) and increase inflammation. Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure. 59 .Eat breakfast A recent study found that healthy people who skipped breakfast were almost twice more likely to have heart disease six years later than those consuming a substantial morning meal. One possible reason, “If you eat a proper breakfast, you’re less likely to be hungry later and make poor food choices,” says Abramson.“ 60 .” A．Engage in voluntary work B．Socialize to enhance health C．Others, as a result, slip your mind easily D．But others may not have crossed your mind E．We need to keep a balanced diet as part of a healthy lifestyle F．Everything that happens in your life gets stressful when you stay up G．Try to get your exercise far away from highways and industrial areas 【答案】56．D 57．F 58．A 59．G 60．E 【导语】本文为一篇说明文，介绍了四种预防心脏疾病，促进心脏健康的方法。 56．前文“Up to 80% of premature heart disease can be prevented by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known.(多达80%的早发性心脏病可以通过选择特定的生活方式来预防。一些策略，如锻炼和控制体重，是众所周知的)”表明人们已经知道一些预防心脏病的策略，D选项“但是你可能没有想到过其他的”进行转折，其中others与前文的some对应。故选D。 57．本段表示应得到充足的睡眠，根据后文“If we’re sleep deprived, our bodies also have more difficulty controlling blood pressure, inflammation and glucose levels.(如果我们睡眠不足，我们的身体也会更难控制血压、炎症和血糖水平)”描述睡眠不足带来的危害，F选项“当你熬夜的时候，生活中发生的一切都会变得有压力”同样与本段主旨意思一致，讲述了熬夜的危害。故选F。 58．空处为小标题，根据后文“Volunteering gets you out and creates a social network.(志愿活动让你走出去，建立一个社交网络)”可知，本段说明应参加志愿活动，A选项“从事志愿工作”符合主旨。故选A。 59．根据前文及空前句“Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure.(对于那些已经有其他心血管疾病风险的人来说，即使是短时间的接触也不健康，比如高血压)”可知，该段表示要远离空气污染，G选项“尽量在远离高速公路和工业区的地方锻炼”表明锻炼时应远离空气污染，符合语境。故选G。 60．最后一段说明了吃早餐的重要性，空前Abramson所说“If you eat a proper breakfast, you’re less likely to be hungry later and make poor food choices(如果你吃了一顿合适的早餐，你就不太可能在之后感到饥饿，也不太可能做出糟糕的食物选择)”表示应吃早餐，E选项“作为健康生活方式的一部分，我们需要保持均衡的饮食”作为前文对于吃早餐的补充，符合语境。故选E。 （十三） （23-24高二下·辽宁省县级重点高中协作体·期中）Pickleball (匹克球) is like a combination of ping-pong and tennis, and attracts many beginners. 61 Here are some pointers on avoiding injuries. 62 Doing some types of exercise preparation beforehand makes a big difference to prevent injuries. After that, do some arm circles and shoulder rotations (旋转). Hold your arm s straight out from your sides and rotate them in small circles, and then gradually make bigger circles before rotating in the opposite direction. Finish with some leg swings. Stand next to a wall for support, and then swing one leg back and forth, then side to side. 63 To build coordination (协调), about 15 minutes should be taken to do a few drills. Stand with your feet shoulder-width apart. and then quickly move side to side. 64 Cross one leg in front of the other. Then quickly move your back leg out from behind the front leg to return to the position you started in. Keep moving side-to-side, crossing and uncrossing your legs in this way. Choose the right gear (装备), too, including a paddle that is appropriate for your strength level. You may need different shoes for outdoor and indoor play. 65 Protect yourself from the sun with sunglasses, possibly with a string or silk tape that helps keep them in place, and sunscreen of SPF 50 or higher. A．Firstly, assess your fitness level. B．Repeat those steps with your other leg. C．It’s quickly becoming a sport of choice for adults. D．Have extra socks on hand to help prevent foot injuries. E．When getting started, remember to do warm-up exercises. F．For the cross-step drill, put your feet shoulder-width apart. G．With its wild popularity, pickleball-related injuries are growing. 【答案】61．G 62．E 63．B 64．F 65．D 【导语】这是一篇说明文。文章主要说明了避免匹克球受伤的建议。 61．根据上文“Pickleball (匹克球) is like a combination of ping-pong and tennis, and attracts many beginners.( 匹克球就像乒乓球和网球的结合体，吸引了许多初学者)”以及后文“Here are some pointers on avoiding injuries. (这里有一些避免受伤的建议)”可知，后文给出了避免受伤的建议，说明匹克球会导致受伤。故G选项“随着它的疯狂流行，与匹克球有关的伤害正在增加”符合语境，故选G。 62．根据后文“Doing some types of exercise preparation beforehand makes a big difference to prevent injuries.(事先做一些运动准备对防止受伤有很大的帮助)”可知，本段主要是建议在运动前要做好准备，即热身。故E选项“当开始时，记得做热身运动”符合语境，故选E。 63．根据上文“Finish with some leg swings. Stand next to a wall for support, and then swing one leg back and forth, then side to side.(最后摆动一下腿。站在墙边支撑，然后前后摆动一条腿，然后左右摆动)”可知，上文提到了一条腿摆动，可知本句是在说明换一条腿进行摆动来热身。故B选项“换另一条腿重复这些步骤”符合语境，故选B。 64．根据上文“To build coordination (协调), about 15 minutes should be taken to do a few drills. Stand with your feet shoulder-width apart. and then quickly move side to side.(为了建立协调性，应该花大约15分钟做一些练习。双脚分开与肩同宽站立。然后快速地左右移动)”以及后文“Cross one leg in front of the other. Then quickly move your back leg out from behind the front leg to return to the position you started in. Keep moving side-to-side, crossing and uncrossing your legs in this way.(一条腿在另一条腿前面交叉。然后快速将你的后腿从前腿后面移出，回到你开始的位置。保持左右移动，像这样交叉和松开双腿)”可知，本段主要介绍了协调性的一些运动，F选项中shoulder-width对应上文shoulder-width。故F选项“做跨步练习时，双脚分开与肩同宽”符合语境，故选F。 65．根据上文“Choose the right gear (装备), too, including a paddle that is appropriate for your strength level. You may need different shoes for outdoor and indoor play.(选择合适的装备，包括一个适合你力量水平的球拍。你可能需要不同的鞋子在室外和室内比赛)”以及下文“Protect yourself from the sun with sunglasses, possibly with a string or silk tape that helps keep them in place, and sunscreen of SPF 50 or higher. (戴上太阳镜保护自己免受阳光的伤害，最好是用一根绳子或丝带来帮助固定它们，并使用SPF 50或更高的防晒霜)”可知，本段主要介绍了如何选择合适的装备，设空处应填与穿着相关的装备。故D选项“手边多备一双袜子，防止脚部受伤”符合语境，故选D。 （十四） （23-24高二下·辽宁省沈阳市第一二〇中学·期中）After building some standard cargo bikes, 66 , this time with something very special. I wanted to build an ideal cargo bike combining the stability of a three-wheeler with the possibility to change directions like being on two wheels. The first step was to do extensive research. 67 . An incredible source of technical inspiration was the online Tilting Group. Although primarily concerned with tilting concepts of engine driven constructions, the group is surely the best place to find information about constructing a tilter. After researching and outlining a few ideas, I grabbed some parts and started with a very simple prototype. Building such a vehicle needs a high degree of accuracy, which was not the case with my prolotype. 68 . So I made a few more sketches, which led to an improved version of the driving and tilting mechanism. Then I started building the tricycle. Building the structure was quite straightforward. As usual I took an old bike apart for the back triangle and then added the front part. After adding a cargo basket to the structure, 69 . Now came the hard part the driving mechanism. I started with the usual design used for two-wheel cargo bikes, but it took me quite some time to figure out how to pass the driving force to both wheels without allowing the whole thing to lock itself in any angle. 70 , but I’m sure I can use the knowledge I gained one way or another. A．The project was demanding B．I decided to get my hands dirty again C．I fell in love with three-wheeler bikes D．I put all the parts together for the first time E．It took me quite some time to understand the ideas behind it F．The engine driven constructions were always the most difficult to fix G．The consequence was that the driving mechanism locked itself occasionally 【答案】66．B 67．E 68．G 69．D 70．A 【导语】这是一篇记叙文。主要介绍了作者自己动手制造货运自行车的经过。 66．根据上文“After building some standard cargo bikes”（在建造了一些标准的货运自行车之后）并结合下文“I wanted to build an ideal cargo bike combining the stability of a three-wheeler with the possibility to change directions like being on two wheels.”（我想制造一辆理想的货运自行车，它既有三轮车的稳定性，又能像两个轮子一样改变方向。）可知，作者在建造了一些标准的货运自行车之后，又有了新的制造想法，B项“I decided to get my hands dirty again”（我决定再次动手）衔接上文，说明作者决定再次制造，引出下文新的制造想法，符合语境。故选B项。 67．上文“The first step was to do extensive research.”（第一步是做广泛的研究。）说明了作者制造的第一步是做研究，E项“It took me quite some time to understand the ideas behind it”（我花了很长时间才理解它背后的思想。）衔接上文，进一步说明作者在研究阶段花费了大量的时间。故选E项。 68．上文“After researching and outlining a few ideas, I grabbed some parts and started with a very simple prototype. Building such a vehicle needs a high degree of accuracy, which was not the case with my prolotype.”（在研究并概述了一些想法后，我抓住了一些想法并开始制作一个非常简单的原型。建造这样一辆车需要很高的精度，这不是我的原型的情况。）说明作者在研究之后，制造了原型机，G项“The consequence was that the driving mechanism locked itself occasionally”（结果是驱动机构偶尔会锁死自己。）衔接上文，说明作者的原型机由于精度不高会出现偶尔锁死的问题，衔接恰当。故选G项。 69．上文“As usual I took an old bike apart for the back triangle and then added the front part. After adding a cargo basket to the structure”（像往常一样，我把一辆旧自行车拆下后三角架，然后加上前面的部分。在整体结构上添加了货物篮后，）可知，此处在描写作者组装自行车的过程，D项“I put all the parts together for the first time”（我第一次把所有部件组装在一起）衔接上文，说明了作者组装完成，衔接恰当。故选D项。 70．下文“but I’m sure I can use the knowledge I gained one way or another”（但我相信我可以用这样或那样的方式使用我获得知识。）可知，前后构成转折关系，A项“The project was demanding”（这个项目要求很高。）符合语境，表示虽然项目要求高，但作者可以学以致用。故选A项。 （十五） （23-24高二下·辽宁省名校·期中）If you feel discouraged because of your plain looking, here are some practical ways that you can rethink about your own appearance self-esteem(自尊). Throw away conventional, media-defined ideas of beauty. 71 , but you can change your own. Don’t focus on the beauty you see in ads but, instead, on the beauty you see in the real-life people you admire. Define yourself in ways other than how you look. Make your self-esteem based on your inner, not outer qualities. Focus on what you like about your abilities, personality and perspective on the world. These almost always show improvement over time. 72 . 73 . Be concerned about your body’s shape; be concerned about how your body functions are. Engage in enough exercise and sensible eating to get in shape, but not to the point of trying to force yourself to follow the image of a fashion model. Use others as a sounding board. You may think your nose is huge, but those who care about you may find the very features that bother you the most lovely. If you’re feeling that you “look funny” or “fat”, ask your nearest and dearest. 74 , saying that you don’t need all that makeup or shapewear to be the person they love. To sum up, changing our society’s views of attractiveness won’t be easy. 75 , and you will eventually define your identity in terms that allow you to gain fulfillment that lasts. A．Focus on keeping healthy B．Be concerned about how you feel inside C．They may, surprisingly, give supporting ideas D．Shifts in our viewpoint can make no difference E．So work your way through the tips listed above F．You’re not going to change society’s definition of beauty G．And they are often more changeable than facial or bodily features 【答案】71．F 72．G 73．A 74．C 75．E 【导语】这是一篇说明文。本文主要介绍了一些可以重新思考个人外貌自尊的实用方法。 71．根据上文“Throw away conventional, media-defined ideas of beauty(抛弃传统媒体定义的关于美的观念)”以及下文“but you can change your own(但你可以改变你自己的)”可知，上文说的是你要抛弃传统媒体定义的关于美的观念，下文说的是你可以改变自己，可推理出此处上下文说的是虽然你改变不了对美的定义，但是你可以改变自己，与F项“You’re not going to change society’s definition of beauty(你不会改变社会对美的定义)”表达的含义相呼应，形成转折关系，故选F。 72．根据上文“These almost always show improvement over time.(这些几乎总是随着时间而显示出进步)”可知，这里强调内在品质比外在更具可变性，与G项“And they are often more changeable than facial or bodily features(它们通常比面部或身体特征更易变)”表达的意思一致，故选G。 73．根据下文“Be concerned about your body’s shape; be concerned about how your body functions are.(关注你身体的形状；关注你的身体功能如何)”可知，主要强调要关注健康，与A项“Focus on keeping healthy(专注于保持健康)”意思相符，故选A。 74．根据上文“If you’re feeling that you “look funny” or “fat”, ask your nearest and dearest.(如果你觉得自己“看起来很滑稽”或“很胖”，问问你最亲近的人)”以及下文“saying that you don’t need all that makeup or shapewear to be the person they love.(说你不需要所有那些化妆品或塑身衣来成为他们爱的人)”可知，他们可能会给出支持的想法，与C项“They may, surprisingly, give supporting ideas(令人惊讶的是，他们可能会给出支持的想法)”意思相符，故选C。 75．根据上文“To sum up, changing our society’s views of attractiveness won’t be easy.(总之，改变我们社会对吸引力的看法并不容易)”以及下文“and you will eventually define your identity in terms that allow you to gain fulfillment that lasts.(你最终会用能让你获得持久满足感的术语来定义你的身份)”可知，要通过上面列出的建议来努力，与E项“So work your way through the tips listed above(所以按照上面列出的提示去做)”意思相符，故选E。 1 / 37 学科网（北京）股份有限公司 $$