U1 Period 4 Developing ideas & Other parts-【优化探究】2025-2026学年新教材高中英语必修第二册同步导学案配套PPT课件（外研版）

必修第二册 Unit 1　Food for thought Period 4　Developing ideas & Other parts 内容索引 NEIRONGSUOYIN 课堂检测 素养达标 课时作业 巩固提升 进阶提升 写作微练 精读课文 理解语篇 关键能力 互动探究 精读课文 理解语篇 Part 1　教材原文助读   Cold Truths [标题赏析]　课文标题一语双关，“Cold Truths”原意是“冰冷的事实”，结合课文内容，可将标题理解为冰箱里冷冰冰的食物所反映出的真实的生活方式，也可以认为课文中所展示的不良饮食习惯和生活方式终将影响人们的身体健康，这也是一个残酷的事实。因此这篇课文意在呼吁人们养成良好的饮食和生活习惯。 Healthy You! Is there any truth behind the saying① “You are what you eat”？We put this to the test② by asking five people to open their fridge doors and talk about their lifestyles③. Can you guess which fridge belongs to④ which person? Maybe you can recognise⑤ your own fridge here! ①saying n．[C]谚语，格言，警句 as the saying goes 常言道 ②put...to the test 使……受考验，使……受检验 ③lifestyle /'laIfstaIl/ n．[C，U]生活方式 a healthy/simple lifestyle 健康的/俭朴的生活方式 ④belong to 属于 ⑤recognise vt.辨别出 recognition n．[U]认出；[sing.，U]承认 冰箱真相 你要健康！ 谚语“人如其食”有道理吗？为了验证这句话，我们邀请五个人打开他们的冰箱门，谈谈他们的生活方式。你能猜出哪台冰箱属于哪个人吗？或许你在这里会认出你自己的冰箱！ Ellie 24　 Junior doctor There's not enough room to swing a cat⑥ in my small apartment, so I don't cook very often. My fridge is usually half empty and I'm often too tired to eat much anyway. I often end up⑦ saving part of my meal for the next day.Some evenings，I'll just have something quick，like toast，or even just a yoghurt with honey.As a doctor，I know I had better change the way I eat，but I just don't have the time or the energy right now. “too...to...”结构表示“太……而不能……”，too后接形容词或副词，不定式作结果状语。 本句为but连接的并列句。第一个分句中，“I had better change the way I eat”为省略了连接词that的宾语从句，其中I eat是省略了关系词的定语从句，修饰先行词the way；第二个分句为简单句。 ⑥[习语]　not enough room/no room to swing a cat (地方或空间)小得无法转身 swing/swIŋ/ vt.& vi.(使)(前后)摆动，(使)摇摆 ⑦end up (尤指经历一系列意外后)最终处于，到头来 [拓展]　end up＋doing...最终做…… end up＋adj. 以……结束 埃莉　24岁 初级医生 我的小公寓连转身的空间都没有，所以我不经常做饭。我的冰箱通常是半空的，而且我经常累得吃不下太多东西。(所以)我到头来常把饭剩一些，第二天再吃。有些晚上，我仅会吃点快餐，比如吐司，或者甚至只是一杯配蜂蜜的酸奶。作为一名医生，我知道我最好改变一下我的饮食方式，但我现在只是没有时间和精力。 Jenny31 Teacher My husband and I avoid all products that come from animals.This means we don't eat meat，and any milk or cheese had better be dairy-free⑧.We like cooking at home and make our meals from fresh，seasonal fruit and vegetables⑨.Cooking together gives us a chance to relax and catch up on⑩ each other's days.If we have children，I want to bring them up⑪ just like us，but my husband says that everyone should be able to make their own lifestyle choices. that引导定语从句，修饰products，先行词被不定代词all修饰，引导词用that。 v.-ing短语Cooking together作主语，谓语动词用单数形式。and连接的两个并列的不定式to relax和catch up on each other's days作后置定语(catch前省略了to)，修饰a chance。 ⑧dairy-free adj.不含乳制品的 ⑨seasonal fruit and vegetables 时令果蔬 seasonal adj.季节性的，时令性的 ⑩catch up 打听(不在时所发生的事情)，别后叙谈 ⑪bring up 抚养，养育 珍妮　31岁 老师 我和我丈夫什么动物制品都不吃，这意味着我们不吃肉，而且奶或奶酪最好也不是动物乳制成的。我们喜欢在家用新鲜的时令水果和蔬菜做饭。一起做饭让我们有机会放松身心，了解彼此的生活。如果我们有了孩子，我想把他们抚养成为像我们这样的人，不过我丈夫说每个人都应该有权利选择他们自己的生活方式。 Ted 35 Construction⑫ worker Each day at the construction site is more or less⑬ the same—tiring！When I get back home，there's nothing more satisfying⑭ than a big meat dinner.I guess I've always been a big meat eater and in this house，no family meal is complete without some form of meat.I still don't think that anything can beat my mum's homemade⑮ sausages，though. 此处包含“否定词＋比较级”结构，表示最高级含义，意为“再没有比……更……的了，再……不过了”。 此处使用了双重否定结构，表示肯定含义。 ⑫construction /kən'strʌkʃ(ə)n/ n．[U]建造，建筑 [构词法]　后缀-(t)ion常加在动词后构成名词，如election(选举)，conduction(传导)，graduation (毕业)等。 ⑬more or less 几乎，差不多；大约 ⑭satisfying /'sætIsfaI-Iŋ/ adj.令人高兴的，令人满意的 ⑮homemade /ˌhəʊm'meId/ adj.自制的，家里做的 [构词法]　-made是形容词后缀，常跟在名词等后构成形容词，表示“……制造的，……生产的”。 [学以致用]　猜测下列单词的含义： factory-made __________ American-made __________ 特德　35岁 建筑工人 每天在建筑工地上几乎都是一个样子——累！当我回到家的时候，再没有什么比吃一顿丰盛的肉类晚餐更让人心满意足了。我想我一直都是个狂热的肉食者，在我家一顿饭如果没有某种肉食就是不完整的。不过，我依然觉得没有什么能胜过我妈妈自制的香肠。 Mike 49 Chef With five children, we're one big family! My wife and I both work full-time, so life can get pretty⑯ busy! Like a lot of chefs I know, I don't really do much cooking at home. Sometimes I bring home food from the restaurant where I work. Once a week，we do a big shop⑰ and buy a lot of frozen food. I know we should eat more fresh fruit and vegetables, but ready meals⑱ are so convenient⑲. ⑯pretty adv.很，非常；相当 ⑰do a shop 去采购 ⑱ready meal 预制餐(加热即可食用) ⑲convenient /kən'viːniənt/ adj.方便的，便利的 迈克　49岁 厨师 我家有五个孩子，是一个大家庭！我和我妻子都有全职工作，所以生活过得非常忙碌！就像我认识的很多厨师一样，我实际上并不怎么在家做饭。有时我会从工作的餐馆带些食物回家。我们每周大采购一次，买回许多冷冻食品。我知道我们应该多吃新鲜水果和蔬菜，但预制餐太方便了。 Max 19 College student There are five of us living in our shared student house.My mum says I need to have three healthy meals a day, but I'm too busy⑳ studying and meeting friends! We don't really buy fresh food, and I suppose the fridge could be kind of㉑ cleaner...I daren't let my mum see this photo! 本句是“There be...”句型，v.-ing短语living in our shared student house作后置定语，修饰five of us，其中过去分词shared作前置定语，修饰student house。 ⑳be busy doing sth.忙于做某事 ㉑kind of (＝sort of)有点儿，有几分 马克斯　19岁 大学生 我们五个人共同住在一间学生宿舍里。我妈妈说，我应该一天吃三顿健康的饭菜，但我要学习，要见朋友，实在是太忙了！我们不怎么买新鲜的食物，而且我觉得冰箱应该再干净点儿……我可不敢让我妈妈看到这张照片！ Part 2　语篇研析 Read the text and choose the best answers. 1．Which of the following is NOT right about Ellie? A．She seldom cooks at home. B．She lives with her parents. C．She realizes she should change the way she eats. D．She works as a doctor. 答案：B 2．If there is no meat at table, who will feel unhappy? A．Mike.　　　　　 B．Ted. C．Max. D．Jenny. 答案：B 3．Why don't Mike and his wife do much cooking at home? A．Because they are too lazy. B．Because they don't like eating at home. C.Because they don't have much time to cook. D．Because they aren't good at cooking. 答案：C 4．What does Max mean by saying “and I suppose the fridge could be kind of cleaner”？ A．He dislikes putting food in the fridge. B．He has eaten all the food in the fridge. C．He doesn't cook by himself. D．The fridge has broken down. 答案：C 关键能力 互动探究 词汇识记 Ⅰ.核心单词 1．lifestyle n．生活方式 Only if you are hard-working enough while young will you have the chance to choose your favorite lifestyle in the future. 只有当你年轻时足够努力，你才有机会在未来选择你喜欢的生活方式。 2．belong v．属于(→belongings n．所有物；财物) The painting belongs in a museum, not in a private collection. 这幅画应该放在博物馆里，而不是私人收藏中。 3．swing v．(使)(前后)摆动，(使)摇摆 n．秋千；摇摆 Seeing the kids merrily swinging on the swings together，the young mother smiled happily. 看到孩子们一起欢快地荡秋千，年轻的母亲开心地笑了。 4．honey n．蜂蜜 Add more honey if you have a sweet tooth. 如果你嗜好甜食，就多加些蜂蜜。 5．construction n．建造，建筑(→construct v．建设→reconstruct v．重建，再建→reconstruction n．重建) The government spared no effort to reconstruct these ancient cultural sites.In the process of reconstruction，workers exclaimed，“How difficult it was for ancient people to construct these super constructions without advanced facilities！” 政府不遗余力地重建这些古老的文化遗址。在重建过程中，工人们感叹道：“对于古人来说，在没有先进设施的情况下，建造这些辉煌的建筑是多么困难啊！” 6．satisfying adj.令人高兴的，令人满意的(→satisfy v．使满意，使满足→satisfied adj.满意的，满足的→satisfaction n．满意，满足) To their great satisfaction，their son got a satisfying job the moment he graduated from the university. 令他们非常满意的是，他们的儿子大学一毕业就找到了一份令人满意的工作。 7．homemade adj.自制的，家里做的 She often bakes homemade cookies for her family. 她常常为家人烤制自制曲奇。 8．convenient adj.方便的，便利的(→convenience n．方便，便利) A bicycle is often more convenient than a car in towns. 在城镇骑自行车常常比开车更方便。 It is convenient (for sb.) to do sth.(某人)做某事很方便。 sth.be convenient to/for...对……来说某事(物)是方便的 9．identify v．确定，发现(→identification n．鉴定，识别；认同；身份证明→identity n．身份) Only if we deeply get involved in the debate，can we identify actual and potential problems. 只有我们深入参与辩论，才能发现实际和潜在的问题。 10．recipe n．烹饪法，食谱 According to the chef，butter can be substituted with margarine in this recipe. 根据这位厨师的说法，做这道菜可以用人造黄油代替黄油。 11．blog v．写博客 n．博客，网络日志 Keep reading this blog to see how it goes! 继续阅读这篇博客，看看它是如何发展的！ 12．originally adv.原先，最初(→original adj.原来的，起初的) Originally，it was required that all works should be original，but then I was told that the adapted ones from classics were also accepted. 最初，要求所有作品是原创的，但后来我被告知，改编自经典的作品也可以被接受。 13．ranking n．排行，排名(→rank v．排列 n．地位，级别；军衔) Don't care too much about the ranking as long as you have tried your best. 只要你尽全力了，就不要太在意排名。 14．official n．官员，高级职员adj.官方的(→officially adv.正式地，官方地) You can find the information of these officials on the official website and download it. 你可以在官方网站上找到这些官员的基本信息并且下载下来。 15．salty adj.含盐的，咸的(→salt n．盐) You must have added too much salt into the soup—it is too salty. 你一定是在汤里加了太多的盐——太咸了。 16．sour adj.酸(味)的 I have a preference for this kind of apple，which tastes sour yet sweet. 我偏爱这种苹果，它吃起来酸中带甜。 17．resist v．忍住，按捺(→resistance n．抵抗力；抵制，反对；抵抗，反抗→resistant adj.抵抗的，反抗的) resist doing sth.反对做某事 can't resist doing sth.禁不住做某事 The medicine resistant to viruses can strengthen your resistance and as a result，your body can resist the attack of viruses. 抗病毒的药可以增强你的抵抗力，从而使你的身体能够抵抗病毒的攻击。 18．adapt v．(使)适应，(使)适合(→adaptation n．适应；改编) I would appreciate it a lot if you could give me some tips on how to adapt to the new school life. 如果你能给我一些如何适应新的学校生活的建议，我将不胜感激。 adapt to 适应 adapt oneself to... 使自己适应…… Ⅱ.阅读词汇 1．chef n．厨师 2．breast n．(禽类的)胸脯肉 3．onion n．洋葱(头) 默写练习 【限时：10分钟】 Ⅰ.默写重点单词 1．____________ n．生活方式 2．____________ v．(使)(前后)摆动，(使)摇摆 3．____________ v．确定，发现 4．____________ v．写博客 n．博客，网络日志 5．____________ v．忍住，按捺 lifestyle swing identify blog resist 6．belong v．属于→____________ n．所有物；财物 7．construct v．建造，修建，建筑→____________ n．建造，建筑→ reconstruct v．重建，再建→______________ n．重建 8．satisfy v．使满意，使满足→____________ adj.令人高兴的，令人满意的→____________ adj.满意的，满足的→____________ n．满意，满足 9．convenient adj.方便的，便利的→____________ n．方便，便利 belongings construction reconstruction satisfying satisfied satisfaction convenience 10．origin n．起源，源头；出身→____________ adj.原来的，起初的→____________ adv.原先，最初 11．rank v．排列 n．地位，级别；军衔→____________ n．排行，排名 12．official n．官员，高级职员→____________ adv.正式地，官方地 13．salt n．盐→____________ adj.含盐的，咸的 14．adapt v．(使)适应，(使)适合→____________ n．适应；改编 original originally ranking officially salty adaptation Ⅱ.词形变化填空 1．The new gym designed by the company is still under ____________ (construct) and will be completed in 2025. 2．(2023·浙江1月卷)The term “hutong”， ____________ (original)meaning “water well” in Mongolian, appeared first during the Yuan Dynasty. 3．There is no doubt that this plan put forward by Tom is not ____________ (satisfy) and it needs to be improved. construction originally satisfying 4．They help explain why airlines choose to offer passengers ____________ (salt) and spicy food. 5．(2023·新课标Ⅰ卷)Excuse me, could you mind my bags for a moment? I want to buy some food at the ____________ (convenient) store. 6．The design of the bicycle has managed to reduce the effects of wind ____________ (resist). salty convenience resistance Ⅲ.默写核心短语 1．________________ 使……受考验/检验 2．________________ 属于 3．________________ (尤指经历一系列意外后)最终处于，到头来 4．________________ 打听(不在时所发生的事情)，别后叙谈 5．________________ 买，购买 6．________________ 养育，抚养 put... to the test belong to end up catch up pick up bring up Ⅳ.选词填空 从核心短语中选择合适的完成下列句子 1．Tourists are reminded to take everything ________________ them before leaving the hotel. 2．If you try to remember everything, you might ________________ remembering nothing. belonging to end up 3．—I haven't seen you for ages. —Come over for a chat so we can ________________ on our past experiences. 4．Her parents died when she was a baby and she was ________________ by her aunt. 5．Studying abroad can be a good chance to ____________ your language skills ____________． catch up brought up put to the test 词汇精研 1.belong v．属于 [教材原文] Can you guess which fridge belongs to which person？你能猜出哪台冰箱属于哪个人吗？ (1)belong to 属于 (2)belonging n．[U]归属；[pl.]所有物，财物 [即学即练]—— 单句语法填空/一句多译 ①(译林选必1U1) The feeling of happiness and sense of ____________ (belong) can become particularly important for people who move away from their home country. ②Having sold most of his ____________ (belong), he almost had nothing left in the house. belonging belongings ③众所周知，中国属于发展中国家。 →As is known to us, China is a country ________________________ ______________． →It is known to us that China is a country ______________________ _________________________． belonging to developing countries which belongs to developing countries [名师点津]　(1)belong to不用于进行时态，也没有被动语态。 (2)belong to作后置定语时的非谓语动词形式为belonging to，相当于含有belong to的定语从句。 2.end up (尤指经历一系列意外后)最终处于，到头来；结果为……，以……结束 [教材原文] I often end up saving part of my meal for the next day.(所以)我到头来常把饭剩一些，第二天再吃。 end up with 以……结束(后接表示具体事物的名词) end up in 以……结束(后接表示抽象概念的名词) end up＋adj./doing... 以……(状况) 而告终 end up as... 最终成为/变成…… [即学即练]—— 单句语法填空/完成句子 ①As a matter of fact，even a successful inventor makes many experiments that end up ____________ failure. ②At the dinner，we usually begin with soup and end up ____________ fruit. ③He started out to study French, but he ended up ____________ an English translator. in with as ④如果你不知道你想要什么，你可能会得到你不想要的东西。 If you don't know what you want，you might ________________________________________．(续写佳句之主旨升华) end up getting something you don't want 3.bring up 抚养，养育；提出；呕吐 [教材原文] If we have children, I want to bring them up just like us, but my husband says that everyone should be able to make their own lifestyle choices.如果我们有了孩子，我想把他们抚养成为像我们这样的人，不过我丈夫说每个人都应该有权利选择他们自己的生活方式。 bring about 引起，导致 bring back 归还；带回；(事物)使记起 bring down 降低 bring in 吸引；引进；赚得 [即学即练]—— 用bring的相关短语填空 ①The report shows that the increase in oil prices has ________________ many changes in our lives. ②The government has taken measures to ________________ the high prices of daily goods to keep the market stable. ③The company is willing to ________________ the new technology if it can be shown to reduce production costs. brought about bring down bring in ④Born into a family with three brothers, David was ________________ to value the sense of sharing. brought up 4.satisfying adj.令人高兴的，令人满意的 [教材原文] When I get back home, there's nothing more satisfying than a big meat dinner.当我回到家的时候，再没有什么比吃一顿丰盛的肉类晚餐更让人心满意足了。 (1)satisfy vt.(使)满足；(使)满意 (2)satisfied adj.满足的；满意的 dissatisfied adj.(对……)不满意的 be/feel satisfied with... 对……感到满意 (3)satisfaction n．满意；满足 (much) to one's satisfaction 令某人(非常)满意的是 [即学即练]—— 单句语法填空/补全句子/句式升级 ①From the ____________ smile on her face, we can see the performance is ____________．(satisfy) ②The manager expressed his ____________ (satisfy) when he saw many new products developed after joint efforts. ③____________________ (令她满意的是)，she could eat homemade bacon，sausages and other delicious food. satisfied satisfying satisfaction To her satisfaction ④As the teacher ____________________ (对……感到满意) what we had done，she began to smile. →____________________________，the teacher began to smile.(形容词短语作状语) was/felt satisfied with Satisfied with what we had done 5.convenient adj.方便的，便利的 [教材原文] I know we should eat more fresh fruit and vegetables, but ready meals are so convenient.我知道我们应该多吃新鲜水果和蔬菜，但预制餐太方便了。 (1)It is convenient (for sb.) to do sth. (某人)做某事很方便。 sth.be convenient to/for...对……来说某事/物是方便的 (2)convenience n．方便；便利的事物 at one's convenience 在某人方便时 at your earliest convenience 尽早，尽快 [即学即练]—— 单句语法填空/完成句子 ①(北师必修3U8)Amsterdam is a good city for cycling because it's flat and therefore convenient ____________ bikes. ②(北师必修3U8)Because of its ___________________ (convenient) for bicycles, Amsterdam has become very popular with cyclists—an amazing 38% of all trips are made by bike. for/to convenience ③Would it be convenient for you ____________ (pick) me up at four o'clock and take me to the airport? ④如果您能在方便的时候尽快给我回信，我将不胜感激。 I would appreciate it if you could reply to my letter ____________________________．(应用文佳句之申请信/求助信) to pick at your earliest convenience [名师点津]　convenient作表语时，不可用人作主语，而要用物或形式主语it作主语。“当你方便的时候”应译为“when it is convenient for/to you”而不能译为“when you are convenient”。 6.resist v．忍住，按捺 [教材原文] The combination of spicy, salty, sweet and sour flavours makes Gong Bao Chicken hard to resist.宫保鸡丁把辣、咸、甜和酸的味道融合在一起，让人难以抗拒。 (1)resist doing sth. 反对做某事 can't resist doing sth.＝can't help doing sth.禁不住做某事 (2)resistant adj.对……有抵抗力的，抵制的，反抗的 be resistant to... 对……有抵抗力 (3)resistance n．反抗；抵制；抵抗 resistance to...对……的抵制/抵抗力 [即学即练]—— 单句语法填空/完成句子 ①Cloning plants has helped farmers get a better harvest with their improved ____________ (resist) to harmful viruses and diseases. ②Some people weren't resistant ____________ the temptation of money, and were punished by law in the end. resistance to ③一到家，这个男孩就忍不住炫耀起自己受到了老师的表扬。 On arriving home, the boy __________________________________ _________________________________．(续写佳句之动作描写) couldn't resist/help showing off his being praised by the teacher [名师点津]　resist作“忍住，忍得住”讲时，常用于否定句中，后接动词需用v.-ing形式。 7.adapt v．(使)适应，(使)适合；改编；改写 [教材原文] What's more, it is easy to make and can be adapted to individual tastes.更重要的是，它容易制作，可以适应个人口味。 (1)adapt to 适应 adapt oneself to... 使自己适应…… adapt...from... 根据……改编成…… be adapted for... 为……而改写/改编/调整 (2)adaptation n．适应；改编本，改写本 adaptable adj.有适应能力的，能适应的 [即学即练]—— 单句语法填空/完成句子 ①Adapted ____________ his book series of the same title，the movies are universally acknowledged as classics. ②The ____________ (adapt) of the play by the famous writer became popular in the country. from adaptation ③文化使我很难适应国外的新环境。 It is the culture that makes it hard for me to ________________________________________．(应用文佳句之求助信) adapt (myself) to the new environment abroad 8.pick up 买，购买；捡起，拾起；(用车)接人；(无意中)学会；恢复健康；(碰巧或廉价地)买到 [教材原文] So, don't forget to pick up some chicken on your way home and try this recipe out！所以，别忘了在你回家的路上买些鸡肉试试这个菜谱！ pick off 逐渐射击；去除，剪除 pick out 精心挑选；认出 [即学即练]—— 写出下列句中pick up的含义/完成句子 ①It's surprising that your brother picked up Russian so quickly—he hasn't lived there very long._______________ ②(2023·新课标Ⅱ卷) What I was to do was fly to Topeka to pick up Tiffy. ____________ ③(2021·新高考Ⅰ卷)On our first morning in Paris, I went around the corner to the food market to pick up some groceries.____________ (无意中)学会 (开车)接(人) 买，购买 ④My friend began to pick up after staying in hospital for several days.______________________ ⑤虽然她有二十年没见杰克了，但杰克一下飞机，她就认出他了。 Although she had not seen Jack for twenty years, she ________________________________________．(续写佳句之细节描写) 恢复健康，逐渐好转 picked him out as soon as he got off the plane 句式剖析 “too...to...”意为“太……而不能……” [教材原文] My fridge is usually half empty and I'm often too tired to eat much anyway.我的冰箱通常是半空的，而且我经常累得吃不下太多东西。 “too...to...”意为“太……而不能……”， 是一个表示否定意义的句型。 (1)在“too...to...”句型中，too后跟表示情感的形容词anxious，eager，glad，happy，pleased，ready，willing等时，该句型表示肯定意义； (2)“too...to...”结构和never或not连用时，表示肯定意义，意为“再……也不过分，越……越好”。 [即学即练]—— 单句语法填空/完成句子/同义句转换 ①(人教选必3U4) The voyage was too dangerous and difficult for all of us ____________ (make) it in our small boats. ②过马路时再小心也不为过。 You are ________________________ the street. to make never too careful to cross ③他乐于助人，别人向他求助时，他很少拒绝。 He __________________________， seldom refusing them when they turn to him.(续写佳句之人物描写) ④Tom is not old enough to go to school.Therefore, his mother takes care of him at home. →Tom is ________________________ to school.Therefore, his mother takes care of him at home. is too willing to help others too young to go 进阶提升 写作微练 课文词汇 1．too tired to eat... 太累了不想吃…… 2．end up saving part of... 最终留下部分…… 3．change the way I eat 改变我的饮食方式 4．bring home food 把食物带回家 5．frozen food 冷冻食品 6．ready meals 预制餐 饮食习惯描写 补充词汇 7．keep a balanced diet 保持均衡饮食 8．avoid junk food or food with too much sugar and fat 不吃垃圾食品或含过量糖和脂肪的食品 9．get rid of bad eating habits 摆脱不好的饮食习惯 10．lose/put on weight 减/增重 11．be addicted to... 对……上瘾 12．physical and mental health 身心健康 13．help keep in good shape 有助于保持良好的身体状态 14．be rich in...富含…… 15．take in nutrition 吸收营养 16．be particular about/over food 挑食 17．be/go on a diet 节食 课本原句 1．My fridge is usually half empty and I'm often too tired to eat much anyway. 我的冰箱通常是半空的，而且我经常累得吃不下太多东西。 2．I often end up saving part of my meal for the next day. (所以)我到头来常把饭剩一些，第二天再吃。 3．As a doctor, I know I had better change the way I eat, but I just don't have the time or the energy right now. 作为一名医生，我知道我最好改变一下我的饮食方式，但我现在只是没有时间和精力。 4．Sometimes I bring home food from the restaurant where I work. 有时我会从工作的餐馆带些食物回家。 5．Once a week, we do a big shop and buy a lot of frozen food. 我们每周大采购一次，买回许多冷冻食品。 6．I know we should eat more fresh fruit and vegetables, but ready meals are so convenient. 我知道我们应该多吃新鲜水果和蔬菜，但预制餐太方便了。 其他表达 7．Don't eat too much junk food which does great harm to your health. 不要吃太多对你的健康很有害的垃圾食品。 8．The key to keeping fit is to eat in a healthy way and exercise regularly. 保持健康的关键是健康饮食和经常运动。 9．Generally speaking, the foods that are high in sugar are not healthy. 一般来说，含糖量高的食物不健康。 1．只有恰当饮食，你才能保持身体健康。 _______________________________________________________________________ Only if you eat the correct foods will you be able to keep fit/stay healthy. 2．多亏了老师的指导，我摆脱了不好的饮食习惯。我现在不吃速冻食品和即食食品，这些不利于我们吸收营养。 __________________________________________________________________________________________________________________________________________________________ Thanks to the teacher's guidance，I got rid of my bad eating habits.Now I don't eat fast frozen food and ready meals, which can't help us take in nutrition. 3．均衡的饮食和有规律的锻炼能帮助我们保持身心健康。 __________________________________________________________________________________ A balanced diet and regular exercise can help us keep healthy both physically and mentally. 课堂检测 素养达标 Ⅰ.单词拼写 1．I couldn't ____________ (忍住) telling him the secret when I saw his innocent eyes. 2．We ____________ (适应) ourselves quickly to life in Paris, which made our parents very happy. 3．His progress is found very ____________ (令人满意的) after two years' hard work. resist adapted satisfying 4．We think it fast and ____________ (方便的) to access information via the Internet. 5．I stayed longer than I ____________ (原先) intended when I saw my best friend. 6．He was standing so far away that I was unable to ____________ (识别) his face. 7．They've decided to ____________ (重建) this building after the earthquake. convenient originally identify reconstruct 8．Exercise is one of the key components of a healthy ____________ (生活方式). 9．Health ____________ (官员) have tried to raise awareness about AIDS among teenagers. 10．The little boat ____________ (摇摆) from side to side on the surface of the river, due to the strong rainstorm. lifestyle officials swung Ⅱ.完成句子 1．我当时太年幼，不理解这部小说的含义。 I was _______________________ the meaning of the novel then. 2．我认为他不是这份工作的合适人选。 I ______________________________________ the job. 3．在网上花太多时间对你的健康有害。 ____________________________________ is harmful to your health. too young to understand don't think he is the right sort of person for Spending too much time on the Internet 4．我已经养成了在吃早餐时翻阅报纸以了解最新消息的习惯。 I have got into the habit of looking through newspapers to _________________________ while having breakfast. 5．我们第二天早上开车去机场接苏珊。 We drove to the airport the next morning to _______________ Susan. catch up on the latest news pick up 课时作业 巩固提升 Ⅰ.单句语法填空 1．(2023·全国乙卷)However，we did not mark the route (路线) so we ended up almost ____________ (miss) the sunset entirely. 2．Kate picked ____________ a lot of Chinese when she was working in Beijing during the summer vacation. 3．With all of my friends opposed to my plan，I couldn't resist ____________ (sob)，hiding my face in my hands. missing up sobbing 4．He had the ____________ (satisfy) of seeing his book become a best-seller. 5．Paul soon found himself in an emergency that put all his training ____________ the test. 6．If it is ____________ (convenience), may I pay you a visit at your office next Tuesday to give you more details? satisfaction to convenient 7．Ten years after graduation, my classmates are eager to have a get-together to catch up ____________ each other's work and families. 8．____________ (original)，tomatoes were planted in South America and in the 16th century, they spread to other parts of the world. 9．We have a lot of sympathy for the single mother, for she had to bring ____________ the children on her own. on Originally up 10．The film is based on a successful ____________ (adapt) of the Chinese folk tale, which has been passed down for several generations. adaptation Ⅱ.完成句子 1．比赛失利教会了他更加努力地训练和决不放弃。(动词-ing短语作主语) ____________________ taught him to practice harder and never give up. 2．你刚开始学英语时，讲英语不可能不犯错误。(双重否定) You ________________________________________________ when you first start learning it. Losing games cannot speak English without making mistakes 3．阅读这本书对小学生来说太难了。(too...to...) The book is ___________________________________________． too difficult for primary school students to read Ⅲ.阅读理解 Processed foods like chips, sodas and frozen pizzas are full of salt，sugar and fat.Now, scientists are trying to understand if there is something else about such foods that may be bad for humans. Scientists have already linked low-cost, packaged foods to rising obesity rates around the world.Obesity increases the risk of many health problems.Three recent studies offer more clues on how our increasingly industrialized food supply may be affecting our health. The researchers created a system that places foods into four groups.The system says highly processed foods are made mostly of industrialized materials and additives (添加剂).Sodas, packaged cookies, instant noodles and chicken nuggets (鸡肉块) are some examples of highly processed foods.But also included are products that can seem healthy, such as morning cereals, energy bars and some kinds of yogurt. Researchers conducted a four-week study involving 20 people.They found that people ate about 500 more calories a day when fed mostly processed foods.That is compared to when the same people were given less processed foods.The researchers permitted the 20 participants to eat as much or as little as they wanted.They were taken to a medical center so their health and behavior could be observed.In another study, researchers in France found people who ate more processed foods were more likely to have heart disease.A similar study in Spain linked eating more processed foods to a higher risk of death in general. When fed less processed foods, people in the study produced more of a hormone that controls hunger, and less of a hormone that causes hunger.The reason for the reaction is not clear.The scientists also found that people ate processed foods more quickly.Kevin Hall is one of the researchers who led the study.He said that processed foods were usually “softer and easier to chew and swallow”．Hall noted the source of nutrients might make a difference.For example, fiber from fruit and vegetables may be better for making people feel full than fiber added to packaged foods such as energy bars and yogurt. Avoiding processed foods can be hard especially for people with limited time and money.Processed foods can also take many forms.In addition, companies continually reengineer products to make them seem healthier.The newest studies may provide more reasons to avoid processed foods.But, they also call attention to the difficulty of coming up with ways to do that. [语篇解读]　本文是一篇说明文。文章主要介绍了被加工过的食品给人们的健康带来的危害。同时，文章还指出人们要避免这种食品还存在一定的困难。 2 3 1 4 1．What kind of food do energy bars belong to? A．Fairly health-friendly foods. B．Especially beneficial foods. C．Relatively high-cost foods. D．Highly processed foods. 答案：D 细节理解题。根据第三段最后两句可知，能量棒虽然看起来是健康的，但也属于被高度加工过的食品。 2 3 1 4 2．What can we know about eating more processed foods in paragraph 4? A．It does harm to people potentially. B．It can often result in death. C．It makes people get less calories. D．It makes little difference to people's health. 答案：A 2 3 1 4 推理判断题。根据第四段最后两句可知，吃更多的被加工过的食品对人们的健康是有潜在危害的。 2 3 1 4 3．What is more likely to make people feel full? A．Fiber added to packaged foods. B．Fiber from fruit and vegetables. C．Highly processed foods like instant noodles. D．Foods made mostly of industrial materials and additives. 答案：B 2 3 1 4 细节理解题。根据第五段最后一句可知，水果和蔬菜中的纤维素比添加到能量棒和酸奶等包装食品中的纤维素更能让人有饱腹感。 2 3 1 4 4．Which of the following can be the best title for the text? A．Different Kinds of Processed Foods B．Recent Studies on Processed Foods C．How Bad Processed Foods Are! D．Advantages and Disadvantages of Processed Foods 答案：C 2 3 1 4 标题归纳题。本文主要介绍了被加工过的食品给人们的健康带来的危害，C项作为本文标题最为恰当。 2 3 1 4 Ⅳ.阅读七选五 [语篇解读]　本文是一篇说明文。那些经常乘坐飞机的人在机场保持饮食健康非常困难，本文就此提出了一些建议。 1 2 3 4 5 Keep Your Diet Healthy When You Take a Flight With so much time spent at airports, it has become very difficult for people to eat right. 1 But it can be tough. 1 2 3 4 5 A．Flying is so stressful these days. B．Fast-food restaurants offer healthier menu choices. C．Fresh fruits and vegetables are a traveller's best friends. D．So if you are pushed for time, you can find one of these choices. E.Planning ahead allows you to control what goes into your meals. F．Even if you fly once a year, finding healthy choices at the airport is also important. G．With a little preparation, you can improve what you eat at the airport and save money. 答案：F 1 2 3 4 5 上文提到对于那些经常乘坐飞机的人来说，在机场保持健康合理的饮食变得非常困难，再根据空后的“But it can be tough.”可知，此处想表达在机场保持健康合理的饮食很重要，但也很难，故F项“即使你一年只乘坐一次飞机，在机场选择健康的饮食也是重要的”符合语境。 In terms of saving money and eating right, the best bet is bringing food from home, whether it's something you prepared yourself, or healthy store-bought snacks. 2 1 2 3 4 5 A．Flying is so stressful these days. B．Fast-food restaurants offer healthier menu choices. C．Fresh fruits and vegetables are a traveller's best friends. D．So if you are pushed for time, you can find one of these choices. E.Planning ahead allows you to control what goes into your meals. F．Even if you fly once a year, finding healthy choices at the airport is also important. G．With a little preparation, you can improve what you eat at the airport and save money. 答案：G 1 2 3 4 5 上文提到考虑到省钱和正确的饮食，最好的办法是从家里带食物，故G项“稍微准备一下，你就能改善你在机场的饮食并且能省钱”与上文内容相呼应，介绍了从家里带食物的好处。G项中的save money对应本段中的saving money。 1 2 3 4 5 Planning ahead is always the healthier choice. 3 Homemade food tastes better and healthy food from home is also better than what airlines sell and offer on fights, such as cans of overpriced and oily potato chips or boxed sandwiches with processed meat and cheese. 1 2 3 4 5 A．Flying is so stressful these days. B．Fast-food restaurants offer healthier menu choices. C．Fresh fruits and vegetables are a traveller's best friends. D．So if you are pushed for time, you can find one of these choices. E.Planning ahead allows you to control what goes into your meals. F．Even if you fly once a year, finding healthy choices at the airport is also important. G．With a little preparation, you can improve what you eat at the airport and save money. 答案：E 1 2 3 4 5 上文提到提前做好计划总是更健康的选择，故E项“提前做好计划能让你控制你所吃的食物”符合上下文语境。E项中的Planning ahead与空前的Planning ahead是原词复现。 1 2 3 4 5 Maybe you intended to pack a bag of healthy snacks for your time at the airport but you were so tired that you left the bag on the kitchen counter.Don't worry.Airports do have healthy choices, although they are pricier than the food you bring from home. Many airport stores offer healthy grab-and-go selections these days, including fresh fruits like bananas and apples, salt-free nuts and so on. 4 1 2 3 4 5 A．Flying is so stressful these days. B．Fast-food restaurants offer healthier menu choices. C．Fresh fruits and vegetables are a traveller's best friends. D．So if you are pushed for time, you can find one of these choices. E.Planning ahead allows you to control what goes into your meals. F．Even if you fly once a year, finding healthy choices at the airport is also important. G．With a little preparation, you can improve what you eat at the airport and save money. 答案：D 1 2 3 4 5 上文提到如果你过于劳累而忘了带在家里准备好的食物也无妨，因为机场现在提供健康的食物，包括新鲜的水果和无盐的坚果等。故D项“所以如果你时间紧迫，你可以从这些中选择”符合语境。D项中的one of these choices对应空前的healthy grab-and-go selections。 1 2 3 4 5 Here are some quick and tasty suggestions from our experts： 5 Bananas are the easiest to carry. Bring along a little container of peanut butter.Small oranges, carrots, peas and red, orange and yellow peppers are tasty and healthy too. Buy a bottle of water or two.And once on the plane, choose water rather than soft drinks. 1 2 3 4 5 A．Flying is so stressful these days. B．Fast-food restaurants offer healthier menu choices. C．Fresh fruits and vegetables are a traveller's best friends. D．So if you are pushed for time, you can find one of these choices. E.Planning ahead allows you to control what goes into your meals. F．Even if you fly once a year, finding healthy choices at the airport is also important. G．With a little preparation, you can improve what you eat at the airport and save money. 答案：C 1 2 3 4 5 下文提到携带水果和蔬菜，故C项“新鲜的水果和蔬菜是旅行者最好的朋友”符合语境。 1 2 3 4 5 [名师点津]　比较adapt和adopt： →adapt[根义](使)适合→[多义] →adopt[根义]选取→[多义] $$