U3 Period 4 Developing ideas & Other parts-【优化探究】2025-2026学年新教材高中英语必修第二册同步导学案配套PPT课件（外研版）

必修第二册 Unit 3　On the move Period 4　Developing ideas & Other parts 内容索引 NEIRONGSUOYIN 课堂检测 素养达标 课时作业 巩固提升 进阶提升 写作微练 精读课文 理解语篇 关键能力 互动探究 精读课文 理解语篇 Part 1　教材原文助读   Running into a Better Life This global site is a place for runners to share their stories about running.So, if you are a runner with a story to tell，get in touch①—we'd love to hear from② you! 不定式短语作后置定语。 ①get in touch (with...) (与……)取得联系 keep in touch (with...) (与……)保持联系 lose touch (with...) (与……)失去联系 ②hear from sb.收到某人的信件(或电子邮件、电话等)；得到某人的消息 hear of sb./sth. 听说，得知某人/某事 跑向更加美好的生活 这个全球性的网站是跑步者分享他们的跑步故事的地方。所以，如果你是一个有故事要讲的跑步者，请跟我们联系吧，我们乐于收到你的来信！ Li Yue，16, Beijing I was born with③ asthma and I never thought I'd be a runner! I only joined my local athletics club because my doctor told me that in my particular case④ exercise could improve how my lungs⑤ work. But before I knew it，I was taking part in local races. As my fitness and my running improved， I started running in national competitions. This year I won silver⑥ in the under 18's 10，000 metres! And who knows，next year I could win gold! because引导原因状语从句，其中包含了一个that引导的宾语从句。此宾语从句中又包含了一个how引导的宾语从句，作improve的宾语。 As引导时间状语从句，As意为“随着”。 ③be born with sth.生来就有某种疾病(或性格等) ④in my particular case 就我这种特殊情况而言 ⑤lung /lʌŋ/ n．[C]肺 ⑥win silver 获得银牌 李跃，16岁，北京 我生来就患有哮喘，从没想过自己会成为一个跑步者！因为医生告诉我，像我这种特殊的情况，锻炼可以改善我的肺功能，我才加入了当地的运动俱乐部。但是不知不觉中，我就已经开始参加当地的跑步比赛了。随着健康状况的改善和跑步水平的提高，我开始参加全国性的跑步比赛。今年，我在18岁以下的1万米比赛中获得了银牌！说不定明年我就能赢得金牌了！ Sarah, 36, Montreal Not so long ago，I didn't do any exercise—not even any jogging！Then I discovered an app called Running Power⑦.It lists your performance against⑧ other runners in your social network⑨. At first, I kept running just to see my name in the top five. Soon, I found that I was not alone—I came across⑩ other runners in the same area running for the same purpose！ Now I no longer use the app, but I've fallen in love with running, and still do it with my running friends. 不定式短语作目的状语。 现在分词短语作后置定语，修饰other runners。 ⑦power /'paʊə/ n．[U]力量 ⑧against prep.[熟词生义]　和……相比 ⑨network /'netwɜːk/ n. [C]人际关系网，联络网；(互联)网络；网状系统 one's social network 某人的社交网络 a network of friends 朋友网 a rail/road network 铁路/公路网 ⑩come across 偶然遇到 萨拉，36岁，蒙特利尔 不久以前，我不做任何运动，甚至连慢跑都没有！后来我发现了一个名为“Running Power”的应用程序，它会列出你与社交网络中其他跑步者的表现排名。一开始，我坚持跑步就是为了看我的名字排在前五。很快，我便发现我不是一个人——我遇到了和我在同一地区且有同样目的的其他跑步者！现在我不再使用这个应用程序了，但是我已经爱上了跑步，并且还会和“跑友”们一起跑步。 David, 52, New York As a computer engineer, there's always a new challenge just around the corner⑪ ! It can be quite stressful at times, though⑫， which in turn⑬ makes me feel anxious. To help deal with this, I go running as often as I possibly can⑭.Whether I'm at the gym or on the road， my nervous energy pushes me through mile one. By mile two, the tension⑮ has moved from my mind to my legs. By the end of the run, all my stress has disappeared⑯ and I'm ready to face the next day at work! which引导非限制性定语从句。 Whether...or...引导让步状语从句，表示“不管……，还是……”。 ⑪around the corner 即将发生；就在附近 [近义]　in store 将要发生，就要出现 ⑫though adv.但是，然而(尤用于句末补充说明，使语气减弱) ►Our team lost.It was a good game though.我们队输了，可是这也不失为一场好球。 ⑬in turn 相应地；轮流，依次 ⑭as often as sb.possibly can 某人尽可能经常地 ⑮tension /'tenʃ(ə)n/ n．[U](情绪上的)紧张，焦虑 reduce/relieve/ease the tension 缓解焦虑/紧张 ⑯disappear /ˌdIsə'pIə/vi.消失，不见；不复存在，灭绝 disappearance n．[U，C]消失，失踪；消亡 [构词法]　dis-为常见的否定前缀，表示相反或否定。如：dishonesty (不诚实)。 大卫，52岁，纽约 作为一名计算机工程师，总有新的挑战在等着我！不过，有时压力会很大，这继而会让我感到焦虑。为解决这个问题，我尽可能频繁地去跑步。不管是在健身房还是在路上，体内紧张的能量会推动我跑过一英里(1英里约等于1 609米)。到第二英里时，这种紧张感便从我的大脑转移到我的双腿。到跑步结束时，所有的压力都已经消失不见了，我也已准备好迎接第二天的工作了！ Grace, 25, Manchester This year I entered the Great Gorilla Run in London. This is a programme run by The Gorilla Organization to raise money⑰ to save the world's last remaining⑱ gorillas from⑲ dying out . Each runner receives a gorilla suit and off they go! It's a bit hot and sweaty㉑ inside the suit, and my legs ache㉒，but it's a lot of fun. The funniest moment was when someone watching the race offered me a banana—a real treat㉓ for a running gorilla！ I had a great day out㉔ in London, as well as helping to save gorillas! 过去分词短语run by The Gorilla Organization与不定式短语to raise money...dying out都作后置定语，修饰a programme。 本句是主从复合句。The...moment is/was when...是惯用句型，其中when引导表语从句。现在分词短语watching the race作后置定语，修饰someone；a real treat...gorilla是对banana的解释说明。 ⑰raise money 筹资(相当于collect money。raise在此处表示“筹募”之意) ⑱remaining adj.留下的，剩余的，其余的(作前置定语) [辨析]　left“剩下的”为leave的过去分词形式，常用作后置定语。 ⑲save...from... 使……免于…… ⑳die out 消失，绝迹，灭绝 ㉑sweaty /'sweti/ adj.满是汗的，被汗水湿透的；热得让人出汗的 sweat vt.& vi.出汗，流汗 n．[U]汗水 ㉒ache /eIk/ vi.(持续而隐隐地)作痛；渴望 n．[C] (持续的)隐痛；(心中的)苦痛 a stomach ache 胃痛，腹痛 [拓展]　ache常用于构成复合名词，表示某部位疼痛，如：toothache (牙痛)，headache (头痛)，backache (背痛)等。 ㉓treat n．[C]款待 ㉔day out n．[C] 一日游(其复数形式为days out) 格雷丝，25岁，曼彻斯特 今年，我参加了在伦敦举办的“大猩猩赛跑”。这是由“大猩猩组织”运营的项目，旨在筹集资金保护世界上仅存的大猩猩，使其免于灭绝。每个跑步者都会收到一套大猩猩服装，然后便出发！穿着这套衣服有点儿热，很容易出汗，我的腿也很疼，但是非常好玩。最有趣的时刻就是有个观赛的人递给我一根香蕉——对一只正在奔跑的大猩猩来说，这真是款待！我在伦敦度过了美好的一天，还帮助拯救了大猩猩！ Part 2　语篇研析 Read the text and choose the best answers. 1．What motivated Sarah to keep running at first? A．The hope to come across other runners. B．The hope to keep fit. C．The desire to lose weight. D．Seeing her name in the top five. 答案：D 2．What does David do when he feels stressful and anxious? A．He goes running as often as he possibly can. B．He offers to see a fitness coach. C．He likes to follow others' suggestions. D．He is ready to face all kinds of challenges. 答案：A 3．How did Grace feel by helping to save gorillas? A．Stressful but delighted. B．Tired but happy. C．Tired but ambitious. D．Ambitious but happy. 答案：B 4．What does the author show us through these stories? A．Benefits from running. B．Suggestions for running. C．How to start running. D．Advantages and disadvantages of running. 答案：A 关键能力 互动探究 词汇识记 Ⅰ.核心单词 1．interpret v．理解，了解，解释(→interpretation n．解释；说明) In France，a person encountering the gesture for “OK” may interpret it as meaning zero. 在法国，人们看到“OK”这个手势时，可能会将其理解为零。 2．data n．资料，数据 Large quantities of data are collected by researchers to make the research more accurate. 为了使研究更加准确，研究人员收集了大量的数据。 3．label n．标签，标记 Please put a label on your luggage so that it can be easily identified. 请在您的行李上贴一个标签，以便能够轻松识别。 4．power n．力量(→powerful adj.强大的；有权力的→powerless adj.无力的；没有能力的) have the power to do sth.有权做某事 within one's power在某人能力范围之内 beyond/out of one's power某人力所不能及 do everything/all in one's power (to do sth.)尽力而为(做某事) In the past I was powerless to give you a hand，but now I am powerful so that I have the power to help you deal with challenges. 过去我无力帮助你，但现在我强大了，所以我有能力帮助你应对挑战。 5．network n．人际关系网，联络网 Having worked in the same company for years，she has built a good network of friends. 在同一家公司工作多年，她建立了良好的朋友圈。 6．tension n.紧张，焦虑(→tense adj.紧张的，绷紧的) Both adults and their teenagers should make an effort to relieve the tension between them. 大人和青少年都应该努力缓解他们之间的紧张关系。 7．disappear v．消失，不见(→disappearance n．消失→appear v．出现) The boat gradually disappeared from my sight，and all I saw was the river. 小船渐渐从我的视线中消失了，我所看到的只有那条河。 8．sweaty adj.满是汗的，被汗水湿透的(→sweat n．汗水) He was so nervous that he felt his tongue tied and palms sweaty. 他是如此紧张，以至于他感觉舌头打结，手心出汗。 9．ache v．(持续而隐隐地)作痛 Because she had worked throughout the night，her eyes ached for lack of sleep. 由于通宵工作，她的眼睛因睡眠不足而疼痛。 10．inspire v．鼓舞，激励(→inspiring adj.令人鼓舞的→inspired adj.有灵感的；受鼓舞的→inspiration n．灵感；鼓舞) The professor delivered an inspiring speech，which served as an inspiration and inspired all students present to make contributions to protecting the endangered species from dying out. 这位教授发表了鼓舞人心的演讲，激励了在场的所有学生为保护濒危物种免遭灭绝做出贡献。 inspire sb.to do sth.激励某人做某事 11．persuade v．说服，劝服(→persuasion n．说服，劝说) I tried to persuade her to go surfing with me this weekend but in vain. 我试图说服她这个周末和我一起去冲浪，但没有成功。 12．champion n．(尤指体育比赛中的)冠军，第一名 What is unbelievable is that she has held the title of world champion for three years. 令人难以置信的是，她已保持了三年的世界冠军头衔。 13．ultimate adj.(目标等)最终的(→ultimately adv.最终，最后) Ultimately，they achieved their ultimate goal and became the unbeatable champion. 最后，他们实现了最终目标，成为无人能打败的冠军。 Ⅱ.阅读词汇 1．asthma n．哮喘(病) 2．lung n．肺 3．gorilla n．大猩猩 默写练习 【限时：10分钟】 Ⅰ.默写重点单词 1．____________ n．资料，数据 2．____________ n．紧张，焦虑 3．____________ v．消失，不见 4．____________ v．(持续而隐隐地)作痛 5．____________ n．(尤指体育比赛中的)冠军，第一名 data tension disappear ache champion 6．____________ adj.(目标等)最终的 7．interpret v．理解，了解，解释→____________ n．解释 8．power n．力量→____________ adj.强大的；有权力的→____________ adj.无力的；没有能力的 9．sweat n．汗水→____________ adj.满是汗的，被汗水湿透的 10．inspire v．鼓舞，激励→____________ adj.令人鼓舞的→____________ adj.有灵感的；受鼓舞的→____________ n．灵感；鼓舞 11．persuade v．说服，劝服→____________ n．说服，劝说 ultimate interpretation powerful powerless sweaty inspiring inspired inspiration persuasion Ⅱ.词形变化填空 1．The research indicates that there is a close connection between pain and ____________ (tense). 2．The house keeper collected the ____________ (sweat) uniforms and took them down to the hotel laundry. 3．The media has a ____________ (power) influence on public opinion. tension sweaty powerful 4．His mother ____________ him not to give up the chance to take part in the competition; after the gentle ____________， he worked hard and finally succeeded.(persuade) 5．According to the report, an unhealthy diet will ____________ (ultimate) lead to serious illness. persuaded persuasion ultimately Ⅲ.默写核心短语 1．________________ 在拐角处；即将发生 2．________________ 反过来 3．________________ 集资，筹款 4．________________ 拯救……免于…… 5．________________ 消失，绝迹，灭绝 6．________________ 除……之外；而且 around the corner in turn raise money save...from... die out as well as Ⅳ.选词填空 从核心短语中选择合适的完成下列句子 1．Victory is just ________________ if we take advantage of new opportunities. 2．Too much desire for attention can create anxiety, and ________________ it ruins your happiness even when you get it. around the corner in turn 3．Scientists are trying their best to ____________ the rare species ____________ extinction. 4．If too many of these rare animals are killed, they will probably ________________． 5．The weather in England is very changeable and it attracts the English ________________ the foreigners. save from die out as well as 词汇精研 1.power n．力量；权力；政权；能力；动力 v．驱动，推动 [教材原文] Then I discovered an app called Running Power.后来我发现了一个名为“Running Power”的应用程序。 (1)have the power to do sth. 有权做某事 within one's power 在某人能力范围之内 out of/beyond one's power 某人力所不能及 do everything/all in one's power (to do sth.) 尽力而为(做某事) be in power 执政(强调状态) come to power (开始)掌权；上台执政(强调动作) (2)powerful adj.强大的；有权力的 [即学即练]—— 单句语法填空/词汇升级 ①(译林必修3U3)The Internet has the power ________________ (connect) people across the world to a single shared community. ②Body language is one of the most ____________ (power) means of communication. ③The fact is that I want to help you, but it's ____________ my power to do so. to connect powerful beyond ④As your closest friend, I will do/try my best to help you out of your trouble. →As your closest friend，I will ____________________________ to help you out of your trouble. do everything/all in my power 2.in turn 相应地，转而；依次，轮流 [教材原文] It can be quite stressful at times, though, which in turn makes me feel anxious.不过，有时压力会很大，这继而会让我感到焦虑。 in one's turn轮到某人；接着 by turns轮流；交替地 It is one's turn to do sth.轮到某人做某事 take turns (in) doing/to do sth.轮流做某事 [即学即练]—— 单句语法填空 ①Now that we have finished the design，it is ____________ their turn to construct the bridge. ②I think it's my turn ____________ (drive) the kids to school this week. ③Theory is based on practice and ____________ turn serves practice. in to drive in 3.die out 消失，绝迹，灭绝 [教材原文] This is a programme run by The Gorilla Organization to raise money to save the world's last remaining gorillas from dying out.这是由“大猩猩组织”运营的项目，旨在筹集资金保护世界上仅存的大猩猩，使其免于灭绝。 (1)die of/from... 死于…… die down 逐渐变弱；逐渐平息 (2)be dying for/to do... 渴望得到/做…… [即学即练]—— 单句语法填空/完成句子 ①(北师选必3U9)Having killed up to 50 million people in 18 months, the Spanish Flu is believed to have been the most severe epidemic in history.More people died ____________ the flu than died in the war. ②Although the wind has died ____________，the rain remains steady, so you still need a raincoat. of /from down ③London was a new world to me and I was dying ____________ (find) out more about it for myself. ④随着生存环境变得越来越糟，地球上的很多物种正在灭绝。 With the living environment becoming worse and worse, ________________________________．(应用文佳句之倡议信) to find many species on earth are dying out 4.inspire v．鼓舞，激励 [教材原文] End by saying why he/she inspires you.最后说他/她为什么激励了你。 (1)inspire sb.to do sth.激励某人做某事 inspire sb.with sth./inspire sth.in sb.激起/引起某人…… (2)inspiration n．激励；灵感；鼓舞；启示 inspired adj.得到灵感的；受到鼓舞的 inspiring adj.激励人心的；启发灵感的；令人鼓舞的，鼓舞人心的 [即学即练]—— 单句语法填空/完成句子 ①(译林必修2U2)Just as importantly，practising tai chi has inspired me ________________ (explore) the Chinese culture behind it. ②What the headmaster said at the meeting was ____________ and all of us were ____________．His speech was a real ____________ to us.(inspire) to explore inspiring inspired inspiration ③是他鼓励的话语激起了汤姆的信心。 It was his inspiring remarks that ______________________________ _______________________．(续写佳句之细节描写) inspired confidence in Tom/inspired Tom with confidence [温馨提示]　inspired意为“受到鼓舞的”，常用来修饰人；inspiring意为“令人鼓舞的，鼓舞人心的”，多用于修饰物。 5.persuade v．说服，劝服；使相信，使信服 [教材原文] He then persuaded me to try ice hockey.然后他说服我去打冰球。 [即学即练]—— 单句语法填空/完成句子 ①How can we persuade them ____________ the advantages of new energy vehicles? ②我们不知道如何说服他别再坚持他的那个不切实际的计划。(stick with) We have no idea how to ____________________________________ __________________ his unrealistic plan.(续写佳句之情绪描写) of persuade him not to stick with/him out of sticking with ③(2022·新高考Ⅰ卷，读后续写)我把手掌放在他的背上，说服他参加跑步。 I put my palm on his back and _______________________________ _________________________________________ the run.(续写佳句之动作描写) persuaded him to take part in/persuaded him into taking part in 句式剖析 before 引导时间状语从句 [教材原文] But before I knew it, I was taking part in local races.但是不知不觉中，我就已经开始参加当地的跑步比赛了。 (1)before 引导时间状语从句时，译法灵活，通常有以下含义： ①还没来得及……就……； ②……之后才……； ③在……之前； ④(不久)就……； ⑤以免……； ⑥趁着……(还没有) (2)含有before的常用句式： ①It won't be long before...“不久就会……”(before从句用一般现在时) ②It wasn't long before...“不久就……”(before从句用一般过去时) ③It will be＋一段时间＋before...“要过……才……”(before从句用一般现在时) ④It was＋一段时间＋before...“过了……才……”(before从句用一般过去时) [即学即练]—— 写出下列句子中before的汉语意思/完成句子 ①The audience had been seated before the performance began.________________ ②The young couple，who returned my lost wallet，left before I could ask for their names._________________________ ③They had talked only a few minutes before they found that they were quite different in opinions.________________ 在……之前 还没来得及……就…… (不久)就…… ④They are thinking about buying the bakery before the price goes up.___________________ ⑤两天之后，罗伯特才意识到他的错误并向彼得道歉。 ________________________________________________________ and said sorry to Peter.(续写佳句之细节描写) 趁着……(还没有) It was two days before Robert realized his mistakes 进阶提升 写作微练 课文词汇 1．quite stressful 压力很大 2．feel anxious 感到焦虑 3．tension n．紧张，焦虑 情绪描写——焦虑、紧张、恐惧 补充词汇 4．have a worried look 愁眉苦脸 5．one's body tenses up 身体紧绷 6．a wave of fear 一阵恐惧 7．ease the tension 缓解紧张 8．an anxious look/expression 忧虑的目光/表情 9．with one's eyes full of horror 眼睛里充满恐惧 10．tremble violently 剧烈颤抖 11．freeze with terror 吓得呆住 12．turn pale with fright 吓得脸色发白，大惊失色 13．pace up and down 走来走去，来回踱步 14．my heart beats violently 我的心脏剧烈跳动 15．shake/tremble with fright 吓得发抖 16．be seized by a strong sense of horror 被一种强烈的恐惧感所控制 17．tremble from head to toe 从头到脚颤抖；浑身颤抖 18．my palms are sweating 我手心冒汗 19．at the sight/thought of...一看到/一想到…… 课本原句 1．It can be quite stressful at times, though, which in turn makes me feel anxious. 不过，有时压力会很大，这继而会让我感到焦虑。 2．By mile two, the tension has moved from my mind to my legs. 到第二英里时，这种紧张感便从我的大脑转移到我的双腿。 3．Only three years ago，I was terrified of sports like skiing and skating. 就在三年前，我还害怕滑雪和滑冰等运动。 其他表达 4．She became so nervous that she trembled violently. 她变得如此紧张，以至于她剧烈颤抖起来。 5．When a tiger was approaching me, I froze with terror, too scared to move an inch. 当一只老虎向我靠近时，我吓得呆住了，一动也不敢动。 6．She could feel her palms sweating and heart racing. 她能感到手心在冒汗，心跳加速。 7．When I saw a snake, I felt so scared that my throat tightened and my knees were weak. 当我看到一条蛇时，我非常害怕，以至于我的喉咙发紧，膝盖发软。 8．A flood of fear welled up in him./Fear flooded over him. 他心中涌起一阵恐惧。/恐惧淹没了他。 9．A flood of fear/terror/fright/anxiety crowded into my mind. 一阵恐惧/焦虑涌上我的心头。 10．Frightened, Tom trembled from head to toe. 汤姆吓得浑身颤抖。 1．当听到外面的巨响时，一阵恐惧席卷了他。 ________________________________________________________ 2．听到这个坏消息，他感到心跳开始加速，脑子一片空白。他在卧室里来回踱步。 _________________________________________________________________________________________________________ When he heard the loud sound outside, a wave of fear swept over him. Hearing the bad news, he felt that his heart began to race and his mind went blank.He paced up and down in the bedroom. 课堂检测 素养达标 Ⅰ.单词拼写 1．This kind of animal is considered the king of the forest as it is a symbol of courage and ____________ (力量). 2．You can't imagine what great difficulty I had in ____________ (说服) my child to accept my suggestion. 3．My back really ____________ (疼) after I have moved those heavy boxes around all day. power persuading aches 4．It took him 8 years to become the world ____________ (冠军) again in the Olympic Games. 5．Graphs can be a very useful tool for conveying information，especially numbers，percentages，and other ____________ (数据). 6．He said it was still not possible to predict the ____________ (最后的) outcome. 7．Trade, industrialization and especially globalization in the past few decades have caused many languages to ____________ (消失). champion data ultimate disappear 8．Can you ____________ (解释) the meaning of what he remarked at the end of the meeting? 9．Smiling has actually been shown to relieve ____________ (紧张) and stress. 10．I don't really enjoy the party, but it's a good opportunity to build up a social ____________ (人际关系网). interpret tension network Ⅱ.完成句子 1．教育的目的是发展儿童良好的性格。 The purpose of education is ________________ a fine personality in children. 2．我还没来得及说什么，汤姆已经向车站跑去了。 ________________________， Tom had rushed off towards the station. to develop Before I could say anything 3．我们母亲的生日就要到了。你会为她准备什么样的惊喜？ Our mother's birthday is ________________________．What kind of surprise will you prepare for her? 4．这次活动的目的是为无家可归的人筹款。 The aim of this activity is ________________________ the homeless people. around the corner to raise money for 课时作业 巩固提升 Ⅰ.单句语法填空 1．(2022·全国甲卷)____________ (inspire) by the Belt and Road Forum for International Cooperation held in Beijing, Cao decided to cover the route by hiking as a tribute (致敬) to the ancient Silk Road. 2．The number of deaths from cancer will be reduced greatly if people are persuaded ____________ (eat) more fruit and vegetables. Inspired to eat 3．There are several opinions about why dinosaurs suddenly died ____________， one of which says their disappearance might be caused by the climate change. 4．Our motherland is getting more and more ____________ (power).This is why we can get protection whenever we run into danger abroad. 5．The music also expressed the increasing ____________ (tense) in the movie as the characters were preparing for battles. out powerful tension 6．Thanks to the voluntary workers, large numbers of endangered animals have been saved ____________ being hunted. 7．As the Spring Festival is ____________ the corner, the children eagerly look forward to meeting their grandparents in the hometown. 8．We focus too much attention on economic development，and this，____________ turn，affects environmental protection. from around in 9．The ____________ (disappear) of dinosaurs is not necessarily caused by astronomical (天文的) incidents. 10．The other day I came ____________ a friend in the street, who I hadn't seen for ten years. disappearance across Ⅱ.完成句子 1. 杰克想做的第一件事就是飞奔回家告诉他的父母这个好消息。 (不定式作表语) The first thing that Jack wanted to do was ________________________ _________________________. 2．不管她是赢还是输，这都是她最后一次机会。(whether) ________________________， this is her last chance. (to) rush home and tell his parents the good news Whether she wins or loses 3．不知不觉中，两个月过去了，我开始渐渐喜欢上了高中的新生活。(before) ________________________， two months had already passed, and I had come to love the new life of the senior high school. Before I knew it Ⅲ.阅读理解 A new study has found that braving the cold may be a good way to help burn off some fat. The research was carried out by scientists at Canada's Laurentian University and focused on high-intensity interval training (HIIT).This format has grown in popularity of late due to the fat-burning benefits it brings, and the team set out to explore how the temperature might influence its effects. The study involved 11 overweight adults who took part in two HIIT sessions a week apart.One of these was carried out in a “thermoneutral” environment with a temperature of around 70 (21℃), and the other at a low temperature of 32 (0℃).The sessions consisted of 10 separate cycling races at 90 percent effort lasting one minute, followed by 90-second “recovery” periods of cycling at 30 percent intensity. After each session, the participants cooled down by gently cycling or walking, ate a nutrition bar before going to sleep and enjoyed a high-fat breakfast the morning after.During these sessions, the scientists monitored skin temperature, core body temperature, the heart rate and the amount of oxygen.Blood samples were also drawn to help calculate fat-burning rates following the breakfast the next day. “The present study found that high-intensity exercise in the cold increased lipid oxidation (脂肪氧化) by 358 percent in comparison with high-intensity exercise in a thermoneutral environment，” the team writes. The authors also note that the idea that low temperatures help us burn off more fat during exercise will need further investigation, though the first-of-a-kind study does indicate it's a possibility worth pursuing. [语篇解读]　本文是一篇说明文。文章介绍了一项研究发现，在低温情况下锻炼有助于消耗脂肪。 2 3 1 4 1．What is good for burning off fat according to the study? A．Cold food.　　　 B．The low temperature. C．The hard workout. D．The cycling race. 答案：B 细节理解题。根据第一段“A new study has found that braving the cold may be a good way to help burn off some fat.”可知，该研究发现，低温有助于消耗脂肪。故选B。 2 3 1 4 2．What is paragraph 3 mainly about? A．The introduction to the study. B．Some data in the study. C．The participants in the study. D．The result of the study. 答案：A 2 3 1 4 段落大意题。根据第三段的内容可知，本段介绍了这项研究的研究对象以及研究过程。由此可知，本段是对这项研究的介绍。故选A。 2 3 1 4 3．What can we learn from the last paragraph? A．The further study needs to be done. B．Doing exercise burns off more fat. C．The efforts of scientists are in vain. D．The study result is unreasonable. 答案：A 2 3 1 4 细节理解题。根据最后一段中的“The authors also note that the idea that low temperatures help us burn off more fat during exercise will need further investigation”可知，研究人员说低温会帮助我们在运动中燃烧更多脂肪的想法还需要进行进一步的研究。故选A。 2 3 1 4 4．Which of the following could be the best title for the text? A．High-intensity Workouts Help Burn Off Extra Calories B．Cycling in the Cold Is a Great Way to Build Up Your Body C．A Study Shows Fat-burning Potential of Exercising in Low Temperatures D．Researchers Have Found More Fat-burning Workouts 答案：C 2 3 1 4 标题归纳题。通读全文可知，第一段是文章的主旨。文章主要介绍了一项研究，此研究表明在低温下锻炼的人们可以燃烧更多的脂肪。因此C项(一项研究表明在低温下锻炼具有燃烧脂肪的可能性)为本文的最佳标题。故选C。 2 3 1 4 Ⅳ.阅读七选五 [语篇解读]　本文是一篇说明文。文章就为参加竞技体育的第一天做好准备提出了一些方法。 1 2 3 4 5 If you have ever done competitive sports, you will know that starting a new season means a lot of hard work and practice. 1 Here are a few ways to make sure that you're ready for the first day. 1 2 3 4 5 A．Set realistic goals. B．You can also consider a sports camp. C．Just make sure that it's very clean and safe to use. D．It's also normal to feel a little nervous about starting. E．Making the team and getting in shape are great goals. F．Start by writing an exercise plan if you don't have one. G．That can give the doctor plenty of time to fill out your paperwork. 答案：D 1 2 3 4 5 根据设空处上一句可知，如果你曾经参加过竞技体育，你就会知道开始一个新赛季意味着很多艰苦的工作和练习。由此可知，空处内容与面对一个新赛季开始时会紧张有关，D项“对于开始的时候感到有点紧张也是正常的”符合题意。 1 2 3 4 5 2 Ask your coach, gym teacher or trainer for some advice before writing your plan.Besides, write down how long you have worked out and what activities you have done. A．Set realistic goals. B．You can also consider a sports camp. C．Just make sure that it's very clean and safe to use. D．It's also normal to feel a little nervous about starting. E．Making the team and getting in shape are great goals. F．Start by writing an exercise plan if you don't have one. G．That can give the doctor plenty of time to fill out your paperwork. 答案：F 1 2 3 4 5 下文提到，在写下你的计划之前，向你的教练、体育老师等人征求一些建议。由此可知，空处内容与写一个锻炼计划有关，F项“如果你还没有一个锻炼计划，可以先写一个”符合题意。 1 2 3 4 5 Ask your coach if you aren't sure what you need.New equipment can be expensive, so think about using some second-hand equipment if it's available.Brothers, sisters and friends can be great sources of used equipment. 3 You can ask your coach to take a look at it before the first day of practice.If you are a returning player, take out all your equipment, try it on and make sure that it still fits and works. 1 2 3 4 5 A．Set realistic goals. B．You can also consider a sports camp. C．Just make sure that it's very clean and safe to use. D．It's also normal to feel a little nervous about starting. E．Making the team and getting in shape are great goals. F．Start by writing an exercise plan if you don't have one. G．That can give the doctor plenty of time to fill out your paperwork. 答案：C 1 2 3 4 5 上文提到，新设备可能很贵，所以如果可能的话考虑使用一些二手设备；下文提到，在第一天练习前，你可以让你的教练看一下它。由此可知，空处内容与使用二手设备有关，C项“只要确保它非常干净并且使用起来是安全的”符合题意。 1 2 3 4 5 4 Sports camps can help new and experienced players brush up on skills before the season starts.College players, coaches or other professionals usually teach in the camps.Many schools and colleges offer various sports camps during the summer and on the weekend during the school year. 1 2 3 4 5 A．Set realistic goals. B．You can also consider a sports camp. C．Just make sure that it's very clean and safe to use. D．It's also normal to feel a little nervous about starting. E．Making the team and getting in shape are great goals. F．Start by writing an exercise plan if you don't have one. G．That can give the doctor plenty of time to fill out your paperwork. 答案：B 1 2 3 4 5 下文提到，运动训练营可以帮助新手和有经验的运动员在赛季开始前复习技能。由此可知，空处内容与参加运动训练营有关，B项“你也可以考虑参加一个运动训练营”符合题意。 1 2 3 4 5 Your school or team will probably require a physical check before allowing you to participate.Because everyone needs to get checked at the beginning of the season, doctors tend to be busy those times of the year.Therefore, set up an appointment with the doctor earlier. 5 1 2 3 4 5 A．Set realistic goals. B．You can also consider a sports camp. C．Just make sure that it's very clean and safe to use. D．It's also normal to feel a little nervous about starting. E．Making the team and getting in shape are great goals. F．Start by writing an exercise plan if you don't have one. G．That can give the doctor plenty of time to fill out your paperwork. 答案：G 1 2 3 4 5 上文提到，要早点和医生预约。由此可知，空处内容与和医生预约带来的好处有关，G项“这可以给医生足够的时间填写你的表格”符合题意。 1 2 3 4 5 (1)persuade sb.说服某人做某事 persuade sb. (2)persuade sb.of sth.使某人信服某事 $$