U2 Period 4 Using Language-【优化探究】2025-2026学年新教材高中英语选择性必修第三册同步导学案配套PPT课件（人教版）

选择性必修第三册 UNIT 2　HEALTHY　LIFESTYLE Period 4　Using Language 内容索引 NEIRONGSUOYIN 细读文本 落实要素 单元写作 能力提升 细读文本 落实要素 Part 1　教材原文助读   Dear Editor， After I attended your summer camp about health and lifestyle choices，I realised I hardly ever① felt well，either physically or② mentally.I often felt sleepy and dizzy③， and lacked passion.Most worrying④， though，I got the flu⑤ easily and experienced many toothaches，too. 本句为复合句。其中after I ...choices为状语从句；I hardly...为宾语从句。 ①hardly ever几乎不 ②either...or...不是……就是……；或者……或者…… ③dizzy /'dɪzi/ adj.头晕目眩的 ④worrying adj.令人担心的 ⑤flu /fluː/ n．流感 亲爱的编辑， 在我参加了你们举办的关于健康和生活方式选择的夏令营之后，我意识到无论是身体上还是精神上，我几乎没有感觉良好过。我经常感到昏昏欲睡，头晕目眩，缺乏激情。不过，最让人担心的是，我很容易患流感，还经常牙疼。 At the end of⑥ the camp I heard，“Change the world by changing yourself.” This stimulated⑦ my motivation.A dentist⑧ once examined me and told me that too much sugar in my meals had damaged my teeth and health.I made up my mind⑨ to change two things in my life：to eat nothing with sugar and to exercise regularly. ⑥at the end of 在……尽头；在……结束时 in the end 终于，最后 ⑦stimulate /'stɪmjuleɪt/ vt.激发；促进；刺激 ⑧dentist /'dentɪst/ n．牙科医生 ⑨make up one's mind 下定决心 在夏令营结束时，我听到(了这样的话)：“通过改变自己来改变世界。”这激发了我的动力。有一次，一位牙医给我检查了一下并告诉我，我饮食中的糖分过多，已经损害了我的牙齿和健康。我决定在我的生活中改变两件事：不吃含糖食物并定期锻炼。 After that I stopped buying all the sweets，biscuits，and sugary⑩ drinks that I used to have⑪ every day.Whenever I went out with friends，I brought snacks from home，things that didn't have any added⑫ sugar：fruit，nuts⑬，dried meat，etc. whenever引导让步状语从句。 ⑩sugary /'ʃʊɡəri/ adj.含糖的；甜的 ⑪used to do sth. 过去常常做某事 ⑫added adj.更多的；额外的 ⑬nut /nʌt/ n．坚果 从那以后，我不再买以前每天吃的糖果、饼干和含糖饮料。无论何时我和朋友出去，我都会从家里带些不含糖的零食：水果、坚果和肉干等。 My exercise was very simple：I went outside every day for at least⑭ 30 minutes and did something active.Sometimes I played table tennis or badminton with my cousins.Other times I jumped on my skateboard⑮ and rode around my neighbourhood，or just took a long walk. ⑭at least 至少；最少 ⑮skateboard /'skeɪtbɔːd/ n．滑板 vi.滑滑板 我的锻炼很简单：我每天至少出去30分钟并做一些活动。有时我和我的堂兄弟们打乒乓球或羽毛球。其他时候，我跳上滑板，绕着小区滑滑板，或者散步。 The results have been fantastic.I feel more dynamic⑯ and stronger than ever，in both body and mind.I sleep soundly⑰ at night now.I no longer⑱ suffer from⑲ a flu virus⑳ or toothaches either.Best of all，in my opinion，is how I feel about myself.I feel like I'm in control of㉑ my own life.To make choices about myself is within my own power㉒.I CAN change myself.I just need to try. Yours truly， Wang Lu ⑯dynamic /daɪ'næmɪk/ adj.动态的；精力充沛的；充满活力的 ⑰soundly adv.酣畅地；明智地 ⑱no longer＝not...any longer 不再 ⑲suffer from 遭受；患……病；受……之苦 ⑳virus 病毒；病毒性疾病 ㉑be in control of 控制 ㉒within one's own power 在某人力所能及的范围内 结果非常棒。我感到身体和精神都比以前更富活力，更加强健。我现在晚上睡得很香。我不再患流感，也不再牙疼了。在我看来，最好的是我对自己的感觉。我觉得我能掌控自己的生活。我有能力做关于自己的选择。我可以改变自己。我只是需要尝试。 真诚的， 王璐 Dear Editor， As I took part in㉓ the summer camp about personal life choices，I started to analyse my choices，especially what I did to relax and how it was affecting my whole life. 本句为复合句。as引导时间状语从句；what和how引导宾语从句。 ㉓take part in 参加；参与 亲爱的编辑， 当我参加关于个人生活选择的夏令营时，我开始分析我的选择，特别是我为了放松自己所做的事，以及它是如何影响我的整个生活的。 After starting high school，I felt stressed out㉔ and always relaxed by playing computer games.I got so absorbed㉕ that I played the games day and night.Playing was fun，but I felt even more worn out㉖ afterwards! So after the camp，I realised that it was very，very important to adjust my lifestyle.I decided to take control of㉗ my life and find other ways to relax. ㉔stressed out 焦虑不安；心力交瘁 ㉕absorbed adj.被吸收的；一心一意的 absorb /əb'sɔːb/ vt.吸收；吸引全部注意力 ㉖worn out筋疲力尽的；疲惫的 ㉗take control of 控制 上高中后，我感到压力很大，总是通过玩电脑游戏来放松。我十分着迷，没日没夜地打游戏。玩是有趣的，但是过后我感觉更累了！所以在夏令营结束后，我意识到调整我的生活方式是非常非常重要的。我决定掌控自己的生活，找到其他放松的方式。 It was a big struggle㉘ not to join my friends in playing online games as I'm mad for them.However，I realised that to succeed in quitting，I had to replace it with㉙ something else.So I thought about what to try.Rock climbing，bowling㉚，watching comedies㉛，and playing basketball were the things I thought of doing instead. what to try是“疑问词＋不定式”结构。 ㉘struggle n．斗争；冲突；搏斗；奋斗；难事 v．奋斗，努力；搏斗；斗争，抵抗；奋力前进 ㉙replace...with...用……代替…… ㉚bowling /'bəʊlɪŋ/ n．保龄球运动 go bowling去打保龄球 ㉛comedy /'kɒmədi/ n．喜剧；喜剧片；滑稽节目 不跟朋友们一起玩网络游戏对我来说是个很大的挑战，因为我对游戏痴迷。然而，我意识到，要想成功地放弃，我必须用其他东西代替它。所以我考虑了应该尝试什么。攀岩、保龄球、看喜剧和打篮球是我想到的可以替代(打游戏)的事。 Now my dad and I go rock climbing together monthly㉜！ It has enhanced㉝ the quality of my life，improving my health and increasing my happiness.I get refreshed㉞ through climbing，spend more time with my dad，and get to meet new friends. ㉜monthly /'mʌnθli/ adv.& adj.每月；每月一次的 n．月刊 ㉝enhance /ɪn'hɑːns；NAmE-'hæns/ vt.提高；增强；增进 ㉞refresh /rɪ'freʃ/ vt.使恢复精力；使凉爽；刷新 refreshed adj.清爽的；恢复精神的 现在我和爸爸每个月都一块去攀岩。它提高了我的生活质量，改善了我的健康，增加了我的幸福。通过攀岩，我恢复了精力，而且有更多的时间和爸爸在一起，还能结识新朋友。 After six months of trying out㉟ new ways of relaxing，I feel much more energetic.I feel that I can change myself for the better.And if that's true for me，then it might truly be possible to change the world for the better.As Gandhi said，“Be the change you want to see in the world.” Sincerely， George Fielding ㉟try out 试验；试用；测试 用了六个月尝试新的放松方式后，我感到精力充沛多了。我觉得我可以把自己变得更好。如果对我来说确实如此，那么也许真的有可能让世界变得更好。正如甘地所说，“欲变世界，先变其身。” 真诚的， 乔治·菲尔丁 Part 2　语篇研析 Activity 1　细节把握 1．What health problem did Wang Lu suffer? A．She felt energetic. B．She felt sleepy and dizzy. C．She felt worn out easily. D．She was addicted to computer games. 答案：B 2．About Wang Lu's decision, which of the following is true? A．To eat nothing with sugar. B．Not to play computer games. C．To exercise twice a week. D．To climb rocks with her father. 答案：A 3．Through rock climbing，George Fielding did the following things EXCEPT ． A.getting refreshed B．spending more time with his dad C．getting to meet new friends D．feeling more stressed D 4．Why did George think “It was a big struggle not to join my friends in playing online games”？ A．Because he was too keen on online games. B．Because he didn't discourage his friends. C．Because he wanted to make new friends. D．Because he would like to study new game skills. 答案：A Activity 2　文章架构 1．Read the letters quickly and then fill in the blanks. sleepy and dizzy passion sugar 30 minutes dynamic and stronger stressed out relax energetic 2．According to the two letters，when we write a letter about one aspect of our lifestyle that we would like to change，we can learn to use the following outline.(写作模板) ⇩ Para.1：Identifying problems After...I realized/ I felt.... Para.2：Considering what to do/Planing the actions to take I made up my mind to change/I decided to... I stopped... ⇩ Para.3：The expected results The results have been fantastic.After a month of...I feel much more...I can... Activity 3　增分靓句 1．Read the two letters and find the sentences describing the problems the authors faced. (1)______________________________________________________ ________________________________________________________ ________________________________________________________ ...I realised I hardly ever felt well，either physically or mentally.I often felt sleepy and dizzy，and lacked passion.Most worrying，though，I got the flu easily and experienced many toothaches，too. (2)______________________________________________________ ________________________________________________________________________________________________________________________________________________________________________ After starting high school，I felt stressed out and always relaxed by playing computer games.I got so absorbed that I played the games day and night.Playing was fun，but I felt even more worn out afterwards! 2．Read the two letters and find the sentences describing the authors' decisions. (1)______________________________________________________ ________________________________________________________ (2)______________________________________________________ I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly. I decided to take control of my life and find other ways to relax. 3．Read the two letters and find the sentences describing the authors' actions. (1)______________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ (2)__________________________________________________ After that I stopped buying all the sweets，biscuits，and sugary drinks that I used to have every day.Whenever I went out with friends，I brought snacks from home，things that didn't have any added sugar: fruit，nuts，dried meat，etc.I went outside every day for at least 30 minutes and did something active. Now my dad and I go rock climbing together monthly! 4．Read the two letters and find the sentences describing the results. (1)______________________________________________________ ________________________________________________________ ________________________________________________________ ____________________________________________________________________ The results have been fantastic.I feel more dynamic and stronger than ever，in both body and mind.I sleep soundly at night now.I no longer suffer from a flu virus or toothaches either.Best of all，in my opinion，is how I feel about myself.I feel like I'm in control of my own life. (2)______________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ It has enhanced the quality of my life，improving my health and increasing my happiness.I get refreshed through climbing，spend more time with my dad，and get to meet new friends...I feel much more energetic.I feel that I can change myself for the better. 单元写作 能力提升 Part 1　单元写作任务：写一封讲述改变自己某种生活方式的书信   本单元的写作任务是写一封讲述改变自己某种生活方式的书信，此类文章兼具书信和记叙文的体裁特点。首先，它具备书信的基本构成要素，包括称呼(Greeting，即Dear Editor)、正文(Body)、信尾敬语；正文部分为记叙文写法。写好这类书信要从以下几个方面着手： 一、篇章结构 此类文章一般采取三段式结构，主要围绕以下几个方面写作： 第一段：详细叙述自己曾经的某些或某种不良的生活方式； 第二段：为改变生活方式所做出的决定和所采取的措施； 第三段：产生的积极结果和表达自己对此的感悟。 二、注意事项 1．文章要体现出自己改变前后的身心状态的对比； 2．前后两种不同生活方式的对比； 3．准确使用人称和时态、语态。 [常用表达] 首段常用句型： 1．I often stay up late and play computer games... 2．I felt stressed out and got the flu easily... 3．I realized I had some unhealthy living habits. 4．I realized it was very important to adjust my lifestyle. 主体段(做出决定和采取措施)常用句型： 1．I made up my mind to change...in my life. 2．I decided to... 3．I stopped...that I used to... 4．Sometimes I...Other times I... 尾段常用句型： 1．I feel much more energetic. 2．I feel that I can change myself for the better. 3．To make choices about myself is within my own power. 假定你是李华，请你给某报社编辑写一封信，介绍你改变某种不良生活方式的过程及带来的影响。内容包括： 1．你的不良生活方式； 2．改变生活方式(采取的措施)； 3．自己的感受。 注意：1.写作词数应为80左右； 2．开头和结尾已给出，不计入总词数。 Dear Editor， ________________________________________________________________________________________________________________ Yours sincerely， Li Hua [审题谋篇] 第一步　明确要求 该写作属于自己改变个人生活方式的书信，故要用______人称来写；主题是叙述自己生活方式的前后变化，故用__________时和__________时，同时兼顾书信的特点，会用到表达愿望的情态动词。 第一 一般过去 一般现在 第二步　确定段落 第一段：表明写信的目的并且叙述自己曾经的某些或某种不良的生活方式； 第二段：为改变生活方式所做出的决定和所采取的措施； 第三段：产生的积极结果和表达自己对此的感悟。 第三步　提炼要点 1．________________ 玩游戏 2．________________ 筋疲力尽的；疲惫的 3．________________ 调整生活方式 4．____________________ 养成……的习惯 5．________________ 做运动 6．________________________ 去认识新朋友 7．________________ 恢复精力 8．___________________ 改善；变得更好 play games worn out adjust lifestyle develop the habit of... take exercise get to meet new friends get refreshed change...for the better 第四步　句式升级 1．I spent too much time watching TV, playing games and chatting on the Internet all night.That made my body become much weaker and worn out easily.(一般表达) →______________________________________________________________________________________________________________________________________________________________________ (用非限制性定语从句合并为一句，高级表达) I spent too much time watching TV, playing games and chatting on the Internet all night, which made my body become much weaker and worn out easily. 2．I realized that it's time to adjust my lifestyle.(一般表达) →_________________________________________________ (虚拟语气，高级表达) I realized that it's time that I should adjust my lifestyle. 3．I have only been carrying out my plan for several months. I'm now starting to feel better.(一般表达) →______________________________________________________________________________________________________________ (用并列连词合并为一句，高级表达) I have only been carrying out my plan for several months，but I'm now starting to feel better. [连句成篇] Dear Editor， I am writing to tell you the changes of my lifestyle.In the past，I had some bad lifestyle habits.For instance, I spent too much time watching TV, playing games and chatting on the Internet all night, which made my body become much weaker and worn out easily. I realized that it's time that I should adjust my lifestyle.First of all, I spend less time in front of the TV or the computer, and develop the habit of going to bed early and getting up early.Besides, I go out to take some exercise, play some sports and get to meet new friends.I have only been carrying out my plan for several months, but I'm now starting to feel better. I strongly believe that I will get more refreshed and energetic.Better yet，I feel that I can change myself for the better. Yours sincerely， Li Hua 假定你是李华， 你校英语报 Life 栏目正在对学生的生活方式做问卷调查。请你给该报的编辑发一封电子邮件，谈谈你的生活方式，内容包括： 1．你的健康生活方式； 2．你的不良生活方式； 3．你对今后生活方式的规划。 注意：1.写作词数应为80左右； 2．开头和结尾已给出，不计入总词数。 Dear Editor， I am writing to tell you something about my lifestyle. ________________________________________________________________________________________________________________Yours， Li Hua [参考范文] Dear Editor， I am writing to tell you something about my lifestyle. When it comes to my healthy lifestyle, I'm most proud of having a balanced diet, which mainly includes vegetables and a little meat.Besides, going to bed early and getting up early has become my habit. However, I've developed some bad lifestyle habits, such as exercising too little and surfing the Internet in my spare time, which worries my parents a lot. So I'll set a small exercise goal first and then achieve it step by step.I also plan to limit my online time.I believe that with great determination, I'll get rid of the bad lifestyle in the future. Yours， Li Hua Part 2　读后续写日积月累 课文经典挖掘品鉴——状态和决心相关描写 1．I often felt sleepy and dizzy, and lacked passion. 2．This stimulated my motivation. 3．I decided to take control of my life and find other ways to relax. 4．Playing was fun, but I felt even more worn out afterwards! dizzy，lacked passion, worn out很形象地表达了作者慵懒、疲惫的状态。motivation，decided to...表达了作者做出改变的决心。 本单元需熟练运用的表达状态和决心的词汇 negative, pessimistic, decide on, make up one's mind, dizzy, stimulate, dynamic, stressed out, worn out，refresh $$