04 主题4 身心健康，抗挫能力，珍爱生命的意识（2024,2019）（课件PPT）-【练客中考】2025年安徽中考英语提优方案（外研版）

英语 外研版 2025安徽 主题写作进阶册 1 主题4 身心健康，抗挫能力，珍爱 生命的意识（2024,2019） 2 分析安徽近6年真题可知，2024年安徽中考书面表达要求学生介绍学 校“消防安全日”活动的目的、灭火器的使用方法以及个人体会；2019年安 徽中考书面表达要求学生谈谈在保护视力方面的一些做法。结合全国近4 年中考真题分析可知，此主题通常有以下命题角度：1. 身体健康；2. 心理 健康；3. 人身安全。 3 角度 1 身体健康 （1）体育运动 1. contribute to 促成；造成 2. climb mountains 爬山 3. run along the beach 沿着沙滩跑 4. improve health 改善健康 5. make us stronger and healthier 让我们更强壮、更健康 6. play football/basketball 踢足球/打篮球 7. be in good health 身体健康 4 （2）饮食健康 1. be rich in 富含 2. junk food 垃圾食品 3. fresh vegetables 新鲜的蔬菜 4. lose weight 减肥 5. put on weight 增加体重 6. keep a balanced diet 保持均衡饮食 7. form a good eating habit 养成良好的饮食习惯 5 （3）保护视力、充分休息 1. read in bed 躺着看书 2. be close to 离……很近 3. eye exercise 眼保健操 4. be harmful to 对……有害 5. sit straight 坐直 6 6. stare at 盯着看；凝视 7. take measures 采取措施 8. keep good eyesight 保持好的视力 9. stay away from 远离 10. have a sound sleep 睡得很香 7 角度 2 心理健康 （1）抗挫能力 1. lose heart 失去信心 2. suffer from 受……折磨 3. be optimistic about 对……乐观 4. be worried about 为……感到担忧 5. have a positive attitude to 对……持积极态度 6. face the challenge bravely 勇敢面对挑战 8 （2）缓解压力 1. deal with 处理；解决；对付 2. calm down 冷静下来 3. build up confidence 树立信心 4. keep in good mood 保持良好的心情 9 角度 3 人身安全 1. turn to sb./sth. for help 向……求助 2. ask for help 寻求帮助 3. keep away from 远离 4. be in danger 处于危险中 5. first aid 急救 6. save one's life 挽救某人的生命 7. protect ourselves 保护我们自己 8. stop/protect sb. from… 使某人免于…… 10 佳句赏析 ►身体健康 （1）体育运动 1. Sports are not only good for our health but also make us enjoy our life. 2. Sports encourage me to keep trying and fighting on when facing difficulties. 11 3. Playing football can not only build us up but also help to make us relaxed.（build up增强体质） 4. To sum up, health is wealth, so I hope everybody can live a healthy life. 12 （2）饮食健康 1. We should stay away from junk food and focus on how to keep a healthy lifestyle. 2. Drinking a sufficient amount of water every day is essential for our bodies to work properly and stay healthy.（①高级词汇sufficient adj.足 够的；②高级表达be essential for对……来说是必不可少的） 3. It's important to keep a balanced diet. That means we need to eat different kinds of food and more fresh food. 13 （3）保护视力、充分休息 1. The eyes are the windows of the soul, but nowadays many teenagers have poor eyesight. 2. Doing eye exercises plays an important role in relaxing my tired eyes.［2019安徽］ 3. You should keep your book about a foot away from your eyes when you read it.（when引导时间状语从句，表明具体动作的发生时间） 14 4. Lastly, you had better have your eyes examined every term to make sure your eyes stay healthy.（用had better do sth.提出建议） 5. If you follow these suggestions and form a good habit of using eyes, you will have good eyesight. 6. We should get at least eight hours' sleep at night so that we can have enough energy to study.（so that引导目的状语从句） 15 ►心理健康 （1）抗挫能力 1. The ability to overcome setbacks is the key to unlocking success in life. 2. We won't fail unless we give up our hope.（unless引导条件状语从句， 强调了希望对于避免失败的决定性作用） 16 3. I strongly believe that nothing is terrible as long as we have a strong will and a brave heart.（①that引导宾语从句，明确了“我”所坚 信的具体内容；②as long as引导条件状语从句，说明了“nothing is terrible”的条件） 17 （2）缓解压力 1. Relieving stress is like opening a window to let fresh air into a stuffy room.（高级词汇①relieve v.缓解；②stuffy adj.闷的） 2. Spending time in nature can calm our minds and relieve the stress of daily life. 3. When we are upset, we can talk with our friends, parents and teachers about our worries and sadness.（when引导时间状语从句） 4. If you are stressed before exams, you should find some ways to relax yourself, such as listening to soft music, playing basketball with your friends or going shopping. 18 ►人身安全 1. Regular fire practice at school helps us stay calm and act quickly in case of a real fire.（in case of以防，引出可能发生的情况） 2. Don't stay out alone at night. Your parents will worry about your safety.（用祈使句提出建议） 3. We should stand up against bullying in school and create a friendly and inclusive atmosphere for everyone.（高级词汇inclusive adj.包容的） 4. All in all, as students, we must always keep safety in mind and value our lives.（keep…in mind牢记……，强调对安全的重视） 19 句子仿写 1）勇敢面对挫折不仅能让我们更强大，而且还能帮助我们成长为更明智 的人。［用连词词组not only…but also…仿写］ ________________________________________________________________ ___________________________ Facing setbacks bravely can not only make us stronger, but also help us grow into wiser people. 2）教练鼓励我们在团队训练中积极与队友协作。［用结构encourage sb. to do sth.仿写］ ________________________________________________________________ ________________ The coach encourages us to actively cooperate with our teammates in team training. 20 3）拥有规律的用餐时间是重要的。这意味着我们需要在固定的时间吃饭。 ［用句型It is+adj.+to do sth.仿写］ ________________________________________________________________ ________________ It's important to have regular meal time. That means we need to eat at fixed times. 4）当你学习时，每小时应该让眼睛休息几分钟。［用when引导的时间状 语从句仿写］ ________________________________________________________________ _______ You should rest your eyes for a few minutes every hour when you study. 21 5）为了让你的眼睛保持舒适，你最好每晚学习时使用合适的灯光。［用 结构had better do sth.仿写］ ________________________________________________________________ __________________________________ In order to keep your eyes comfortable, you had better use proper lighting when studying every night. 6）我相信只要我们坚持做下去，就一定会成功。［用that引导的宾语从 句和as long as引导的条件状语从句仿写］ __________________________________________________ I believe that we'll succeed as long as we stick to it. 22 7）花时间在读书上可以使我们的思绪平静下来。［用结构spend time in doing sth.仿写］ ___________________________________________________ Spending time in reading books can calm our minds. 8）拥有良好的睡眠习惯对我们的健康至关重要，其中包括每晚按时上床 睡觉以及营造一个安静的睡眠环境。［用短语such as仿写］ ________________________________________________________________ ________________________________________________________________ ______________ Having good sleeping habits is important to our health, such as going to bed at the same time every night and creating a quiet sleeping environment. 23 9）随时携带手机，以便在迷路的情况下你能够求助并联系你的家人。 ［用短语in case of仿写］ ________________________________________________________________ __________________________________________________ Carry a cell phone with you at all times so that you can call for help and contact your family in case of getting lost. 10）作为学生，我们必须始终牢记交通规则并严格遵守它们。［用短语ke ep…in mind仿写］ ________________________________________________________________ ______________ As students, we must always keep traffic rules in mind and follow them strictly. 24 [2024安徽]假设你是李辉，上周你在学校举 行的 “消防安全日”活动中学会了灭火器的使 用方法。请结合下图信息，写一篇英语短文， 给校英文报投稿。 要点： 1.活动目的； 2.灭火器的使用方法； 3.你的体会。 25 注意： 1.短文须包含上述要点，可适当增加细节，以使行文连贯； 2.文中不能出现真实姓名和学校名称； 3.词数80~100（首句已为你写好，不计入总词数）。 Last week, our school carried out Fire Safety Day activities. ____ 26 【审题】 主题：灭火器的使用 文体：______文 要点： ①活动目的； ②灭火器的使用方法； ③你的体会。 说明 27 人称和时态： 要点①：人称用第____人称；时态用__________时； 要点②：人称用第____人称；时态用__________时； 要点③：人称用第____人称；时态用__________时和__________时 一 一般过去 一 一般现在 一 现在完成 一般将来 28 【写作框架】 29 【润色与升格】 连句成篇 句子升格 Last week, our school carried out Fire Safety Day activities. ①The activities helped us draw our attention to fire safety and improved our ability to deal with emergencies. Among the activities, how to use a fire extinguisher interested me most. （要点1：活动目的） ①用句型“The purpose was to…”升格句子： _______________________ _______________________ _______________________ _______________________ ______________ The purpose was to draw our attention to fire safety and improve our ability to deal with emergencies. 30 连句成篇 句子升格 When we use a fire extinguisher, the first step is to shake it after picking it up. And then we need to pull off the safety pin quickly. ②As soon as we point the tube at the root of the fire, we should press down on the handle until we put out the fire. During the period, we should be careful enough not to get hurt. （要点2：灭火器的使用方法） ②用结构“be expected to do sth.”升格句子： _______________________ _______________________ _______________________ _______________________ _______________________ __________ As soon as we point the tube at the root of the fire, we are expected to press down on the handle until we put out the fire. 31 连句成篇 句子升格 From the activities, I've gained a wealth of knowledge as well as realized the importance of fire safety. ③I will remember these valuable lessons and share them with my family and friends. （要点3：你的体会） ③用短语“keep…in mind” 升格句子： ___________________ _______________________ _______________________ _______________________ I will keep these valuable lessons in mind and share them with my family and friends. 32 【誊写】 Last week, our school carried out Fire Safety Day activities. ________________________________________________________________ ________________________________________________________________ _____________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ___________________________________________________________ The purpose was to draw our attention to fire safety and improve our ability to deal with emergencies. Among the activities, how to use a fire extinguisher interested me most. When we use a fire extinguisher, the first step is to shake it after picking it up. And then we need to pull off the safety pin quickly. As soon as we point the tube at the root of the fire, we are expected to press down on the handle until we put out the fire. During the period, we should be careful enough not to get hurt. 33 ________________________________________________________________ ________________________________________________________________ _____________________________________________________________ From the activities, I've gained a wealth of knowledge as well as realized the importance of fire safety. I will keep these valuable lessons in mind and share them with my family and friends. 中学生“五项管理”之一的“体质管理”（Health Management）和奥运 会都倡导我们积极参与体育运动。体育运动不但可以帮助学生增强自信， 从而塑造更加健全的人格，而且有助于我们实现体育强国之梦。《21世纪 英文报》Teen Talk栏目现面向全国中学生发起征文。请你以“Doing Sports Makes Me Strong”为题，写一篇英语短文参赛。 35 注意： 1.短文须包含上图所有信息，可适当增加细节，以使行文连贯； 2.文中不得出现真实姓名和地名； 3.词数80~100（短文题目已为你写好，不计入总词数）。 36 Doing Sports Makes Me Strong ________________________________________________________________ ______________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ __________________________________________________________ Recently, sports are popular with many people. In my opinion, doing sports builds up my body and mind. Of all the sports, I like running best. I was short and thin before, so my father always took me running. At first, I felt tired and wanted to give up. But he encouraged me to stick to it. Now I run with him every morning and I'm taller and stronger. Running has become an important part of my life. I like listening to music while running, which makes me relaxed. 37 ________________________________________________________________ ________________________________________________________________ _____________________________________________________________ ________________________________________________________________ ________________________________________________________________ _____________________________________________________________ This year, I even won first prize in the 1,500-meter race at the sports meeting. Since then, with the habit of doing sports, I have been stronger and stronger and don't fear any difficulty. In a word, sports not only make me strong but also give my brain a good rest and help me study better. But be careful when exercising. Don't hurt yourself. 39 $$