热点07 关注国民健康问题（预制菜、强身健体等）-2025年中考英语【热点·重点·难点】专练（上海专用）

热点07 关注国民健康问题（预制菜、强身健体等） 当前，国民健康意识显著提升，预制菜与强身健体成为焦点话题。一方面，预制菜因便捷性快速渗透餐饮市场，但其添加剂、营养流失及卫生隐患引发争议。公众呼吁加强行业标准制定与透明化监管，推动“清洁配方”和冷链技术升级，平衡效率与健康。另一方面，全民健身热潮持续升温，从刘畊宏现象到户外运动热，折射出民众对体质管理的重视。但运动科学性不足、场地资源不均等问题仍待破解，需完善社区健身设施、推广科学指导服务，并借助AI健身设备提升个性化体验。 健康中国战略下，政策需兼顾食品产业创新与风险防控，同时以“体医融合”思维构建全民健康生态，引导公众在饮食与运动中实现自主健康管理，推动社会从“治病为中心”向“预防为中心”转型。 （建议用时：40分钟） 健康饮食 文章 1 （23-24九年级上·上海闵行·期末）Fill in the blanks with proper words(在短文的空格内填入适当的词, 使其内容通顺。每 空格限填一词, 首字母已给) People want to know if pre-made meals are healthy enough for teenagers. Pre-made meals refer to half-finished or finished dishes that are already cooked or prepared, according to the China Cuisine Association (中国烹饪协会). There are several kinds of pre-made foods: ready-to-eat food, such as canned food or cooked food in packages, and ready-to-heat or ready-to-cook food. These foods usually r 1 heating or cooking first before being served. Many people think that pre-made foods are less healthy because they usually need to be kept in f 2 . “In fact, freezing itself does not cause nutrition (营养) loss,” Liu Junya, a 33-year-old professor in diet in Beijing said. “But nutrition loss does happen when we heat or fry the food. Vitamins B and C in meat and vegetables can be lost during that p 3 . By being heated or cooked twice or more, pre-made foods can be less nutritious than freshly prepared and cooked foods,” Liu said. “B 4 , many pre-made food companies put the taste of food ahead of nutrition,” said Liu. This leads to higher level of salt and sugar in the food and may cause serious health problems in the long term. Additives (添加剂) are a 5 problem related to pre-made foods. They are mainly used to improve the flavour of the food, as well as to keep it, increase its shelf life, and color it. In China, food industry has already had modern technology to keep pre-made foods without any additives. In this way some food can be kept for a longer time. But it’s n 6 that customers only buy pre-made foods from big and qualified (有资质的) food companies or supermarkets. It is hoped that laws on pre-made meals can ensure better nutrition and hygiene (卫生). “In this way we hope pre-made meals will be a 7 by more and will bring convenience instead of worries to people. But at present, no one can tell.” Liu said. 文章 2 （2024·上海嘉定·二模）Choose the best words or expressions and complete the passage (选择最恰当的选项完成短文). Many scientists believe our love of sugar may actually be an addiction (瘾). When we eat or drink sugary foods, the sugar enters our blood and affects the parts of our brain that make us feel good. Then the good feeling 1 , leaving us wanting more. All tasty foods do this, but sugar has a particularly strong effect. In this way, it is in fact an addictive drug, one that doctors recommend we all cut down on. “It seems like every time I 2 an illness and trace (追踪) a path to the first cause, I find my way back to sugar,” says scientist Richard Johnson. One-third of adults worldwide have high blood pressure, and up to 346 million have diabetes (糖尿病). Why? “Sugar, we believe, is one of the factors, if not the major factors,” says Johnson. Our bodies are designed to survive on very little sugar. Early humans often had very little food, so our bodies learned to be very efficient (有效率的) in storing sugar as fat. In this way, we had 3 stored for when there was no food. But today, most people have more than enough. So the very thing that once saved us may now be killing us. So what is the 4 ? It’s obvious that we need to eat less sugar. The trouble is, in today’s world, it’s extremely difficult to avoid. From breakfast cereals to after-dinner desserts, our foods are increasingly filled with it. Some manufacturers (制造商) even use sugar to replace taste in foods. However, they are advertised as 5 in fat. So while the foods seem healthier, large amounts of sugar are often added. But some people are fighting against sugar and trying to create a healthier environment. Many schools are replacing sugary desserts with healthier options, like fruit. Other schools are trying to encourage exercise by building facilities like walking tracks 6 students and others in the community can exercise. The battle has not yet been lost. 1．A．comes back B．goes away C．breaks up D．takes turns 2．A．study B．have C．treat D．spread 3．A．memories B．energy C．water D．data 4．A．result B．reason C．problem D．solution 5．A．rich B．high C．low D．heavy 6．A．although B．because C．while D．so 身体部位健康隐患 文章 1 （24-25九年级上·上海浦东新·期中）Choose the best answer.（根据以下内容，选择最恰当的答案） Finally, you finish all your schoolwork and sit back in your chair. Suddenly you feel a headache and realize your eyes are painful. What’s going on? Doctors say that many students are spending too much time in front of screens, especially during online classes. The following might be of some help to you. THE 20-20-20 RULE This gives your eyes a break from long screen time. It suggests looking at something at least 20 feet away for 20 seconds after 20 minutes of work on the screen. You can then continue working pain free. ● Studies show that people blink less often when looking at a screen. Keep your eyes wet by blinking often or using eye drops. ● Sit up straight about an arm’s length away from the screen. Make sure you’re looking down at your screen. Stand up and exercise often to avoid neck and shoulder pain. ● What about blue light blocking glasses (防蓝光眼镜)? They may look cool, but research shows that blue light isn’t the biggest cause of eye tiredness. So ask doctors about computer glasses before putting them on. 1．Who is the text written for? A．Parents. B．Students. C．Doctors. D．Patients. 2．What are the key words in the 20-20-20 rule? A．20 minutes, 20 feet, 20 times. B．20 seconds, 20 times, 20 feet. C．20 feet, 20 seconds, 20 minutes. D．20 times, 20 minutes, 20 seconds. 3．Which of the following best explains the meaning of the underlined sentence in the text? A． B． C． D． 4．What does the underlined word “They” refer to? A．Screens. B．Researches. C．Eye drops. D．Blue light blocking glasses. 5．In which part of a magazine can you read the text? A．Health. B．Sports. C．Culture. D．Travel. 6．What is the text mainly about? A．The reasons for eye tiredness. B．The influence of online classes. C．The importance of computer glasses. D．The suggestions about eye protection. 文章 2 （23-24九年级下·上海浦东新·阶段练习）Read the passage and fill in the blanks with proper words. (在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给) The human body is a complex machine. From the day we were born, our bodies grow and change in response to our e 1 , diet, and habits. The body has many different organ systems and parts that work together to allow us to breathe, move, see, talk, and digest food all at the same time. Most of the time we don’t care what is happening in our bodies; usually it is only when we get sick or feel pain that we notice. Many people do not take enough care of their complex machines. Bad habits like smoking, drinking too much alcohol, and eating junk food damage our bodies. Stress can also cause h 2 problems. People who worry a lot or have busy jobs often don’t get enough sleep, or don’t eat properly. We also damage our bodies by playing sports or having accidents. B 3 , a recent survey in the U.K. found that 14 percent of people had visited a hospital clinic in the previous three months. The two most c 4 reasons were for injury and poisoning. Just like any machine, different body parts sometimes go wrong from old age. In fact, a study in the U.S. found that 60 percent to 70 percent of all patients in the Emergency Room were aged 75 or over. Luckily, older people who s 5 from an illness or injury can now receive treatment to help extend their lives. Due to the increase in the population of elderly people, gerontology (老年医学) is now one of the fastest g 6 areas of medicine. It is now common for older people with damaged joints, for example, to have surgery to replace the old joint with a new one made of plastic or metal. As with any machine, the better you take care of it, the longer it will last. Of course, the best way to take care of your amazing machine is to eat the right foods, do sports r 7 , and get enough sleep. Oh, and don’t forget to smile! 健康与运动 文章 1 （2024·上海浦东新·一模）Do teenagers know how to sleep? If you’re the parent of teens, you might be laughing to yourself. That’s all they know how to do. In 1 , teens might not know enough about how to sleep, when to sleep and why. As far as I’m concerned, one important element (因素) is missing sleep education. Just as we focus on our diets and exercise for health, we need to consider sleep 2 to our mental, physical and psychological health. “Good” sleep is sleep that is long enough to allow your brain to remove the side effects (副作用) of daytime brain activity. Consistent (固定的) bed times and wake up times are the key to keeping our sleep cycles. When they are 3 , our sleep is affected. Teens are social creatures, and the most attractive social “gathering” place these days is on their digital devices. Being exposed (暴露) to blue light from our screens 4 sleep. Ideally, we should avoid blue light for at least half an hour before bed. But social media and homework that requires screen time mean too many kids are powering up their devices when their bodies should be powering down for the night. Going to bed too late is only one part of sleep problems. 5 contributing to (导致) sleep issues are eating too late, taking naps, and tailing to get enough exercise. In other words, these people never learned how to sleep. Over time, poor sleep 6 to decline in mood. It also contributes to a lot of medical issues, from being fat to heart disease. Significantly, when I speak to my adult patients who are struggling with sleep issues, nearly all of them say their sleep problems started in high school. Therefore, I suggest sleep education. Otherwise, we won’t necessarily solve the health, safety and economic issues of sleepy teens. 1．A．time B．all C．truth D．return 2．A．ordinary B．necessary C．thankful D．similar 3．A．disturbed B．worried C．bothered D．troubled 4．A．prevents B．protects C．refuses D．delays 5．A．Equally B．Closely C．Certainly D．Clearly 6．A．agrees B．leads C．applies D．comes 文章 2 （2025·上海闵行·一模）在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给出。 Snowboarding is an exciting outdoor activity and is becoming very popular among teenagers. Here, we find out how it can help you to become healthier and enjoy life more. Taking up snowboarding is a great way to help you to be c 1 and brave—even if you don’t get it right the first time. That’s why snowboarding is a fantastic way to learn and develop a new interest. I met Kathy Champion, 15, on Mant Blanc, where she e 2 why snowboarding was good for teens. Kathy started snowboarding at a young age. At only nine years old, she was already snowboarding with her dad in Scotland and she c 3 to love it to this day. “Being in the mountains for hours every day made me feel so good and alive,” she said. It helped her to understand how her body works because she learned skills to help her ride the snowboard p 4 also made her feel that she could do something very well. “Snowboarding taught me to believe in myself, even when I was worried about hurting myself.” Did she get hurt? “Yes, sometimes, n 5 serious,” she says. “But it didn’t make me stop. It made me want to succeed even more and get to the bottom of the mountain!” In what other ways can snowboarding make you healthy and enjoy life more? “It keeps you very fit, very positive, but it also helps you to make new friends,” Kathy says. She believes that doing an extreme sport also introduces you to a new and positive community. “You can get s 6 from people who understand what you’ re doing and are there to help you improve.” And she thinks the feel-good part of snowboarding can also help teenagers keep out of trouble. “Some people I know from school laugh at me when I tell them how great I feel after snowboarding. They think that hanging out on the street and doing stupid things is fun—I don’t see how!” So, what is Kathy’s a 7 to all teenagers? “Get a snowboard, get healthy and enjoy life!” 疾病与医疗 文章 1 （2024·上海长宁·二模）TCM wins the hearts of young people for its effectiveness. Jin Ying, 25, is a lover of Traditional Chinese Medicine (TCM). She took part in a three-month training course on acupuncture and tuina (针灸推拿) in the winter of 2023 at Beijing University of Chinese Medicine. Jin’s life has been different since the training. She changed her life habits after learning the Five Elements theory (五行学说). For example, she avoided sweating too much during exercise in winter because the cold of winter means people should slow down, according to TCM. For her, learning these skills and theories was not about becoming a TCM doctor but rather about accepting a new lifestyle. She is not an unusual example of young people loving TCM. A survey by China Youth Daily showed that 93.3 percent of the 1,000 young people had tried different TCM treatments. “I have seen a rising number of young people come to me for neck and back pains, which are usually related to the elderly,” said Ma Huifang, a TCM doctor at Guoyitang, a TCM hospital affiliated with Beijing University of Chinese Medicine. Between Western medicine and TCM, young people often choose TCM “due to its effectiveness,” according to Ma. Some people question why TCM treats the same illnesses with different prescriptions (处方). “This is actually an advantage of TCM, rather than a shortcoming, as it can be a more accurate treatment for different patients,” Ma explained. Younger age groups are welcoming TCM, and, at the same time, TCM is also benefiting young people. As Jin noted, “It helps young people understand Chinese medicine and learn why it is believed to be a treasure of our Chinese culture.” 1．Acupuncture and tuina 2023 is a training course, isn’t it? 2．What did Jin learn about exercise in winter after the training? 3．What’s the purpose for Jin’s learning the skills and theories of TCM? 4．How do you understand the underlined sentence “She is… loving TCM” (in Para, 4)? 5．Why does TCM treat the same illnesses with different prescriptions? 6．What’s your opinion on TCM? Show your reason(s). 文章 2 （24-25九年级上·上海黄浦·期中）Doctors say anger can be very dangerous. We have to learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and even cancer. Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a peaceful and reasonable way. Some people are so angry that they shout or cry to show their anger. But other people keep their anger inside. They can not or will not express it. This is called repressing (压抑性的) anger. In the past many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain produces the same hormones (荷尔蒙). Their hearts beat faster and blood pressure goes up. In general the person feels excited and ready to act. Some doctors say that both repressing and expressing anger can be dangerous. They believe if you express anger with strong emotion, you may develop heart disease, and they believe if you keep the anger inside, you may face a greater danger of high blood pressure. Doctors say we have to learn how to deal with anger. They say the first step is to agree that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself peacefully and reasonably.” Doctors say that the best way to deal with anger is to find humour in the situation that has made you angry. They said that laughter is much healthier than anger. 1．Anger can’t lead to some disease, can it? . 2．How many ways do people usually react (反应) if they are angry? . 3．Why do some people shout and cry? . 4．What may happen to you if you express anger with strong emotion? . 5．What is the best way to deal with anger? . 6．How do you deal with anger? (List one way of dealing with anger and give your reasons) . 一、选词填空 （24-25九年级上·上海浦东新·期中）Complete the following passage with the words or phrases in the box. Each word or phrase can be used only once (将下列单词或词组填入空格。每空格限填一词，每个词或词组只能填一次) A．alone    B protect    C． simple    D．warm    E. at the same time Hiking is a great way to travel. You will get close to nature and take exercise 1 . It is easy to do and doesn’t have to be very expensive. You can hike close to home or travel to other places. The basic equipment you need for hiking is 2 : good shoes, clothes and a backpack. You can hike in the mountains, in a forest or along the river. You can also go for a hike in the city. Hiking is interesting and exciting, but you shouldn’t forget safety. Here are some basic tips for successful hiking: Don’t hike 3 . Tell someone where you are going. Bring water and a good map. Watch out for dangers, such as spiders, snakes, or poisonous (有毒的) plants. Wear a hat to 4 yourself from the sun. Bring a mobile phone. A．perfect    B skills    C． succeed    D．unless    E. comes from Another exciting adventure is rafting. A raft is a small boat that you can use to paddle down rivers and streams. Rafting is a good way to experience nature. If you want a 5 rafting trip, choose a quiet stream or river that is wide and has few trees and other dangers. The name “whitewater” 6 the fact that the water in these streams and rivers looks white when it moves quickly. As with rafting, you should always think about your safety and wear good clothes. You also need to learn the basic 7 of rafting, such as how to handle the raft, how to paddle and how to get in and out of the raft. You should not go rafting 8 you know how to swim, and you should wear a life jacket. 二、阅读理解 （2024·上海杨浦·二模）Choose the best answer (根据以下内容，选择最恰当的答案) Below is the information about tennis and badminton that Natalie found on a website. In the USA, tennis a very popular racket sport. What you need for tennis are a racket for each player, a tennis ball and a tennis court. Tennis is played on a rectangle outdoor court. However, it can also be played indoors to avoid the sunshine or the rain. A tennis court is 78 feet long and 36 feet wide. There is a three-foot-tall net in the centre of the court. A racket is about 27-28 inches long and over 300 grams. Tennis serves (发球) are overhead and underhand. If you can’t do it well for the first, you will have a second chance. For people in the USA, badminton is a backyard (后院) activity more than a sport. The things you need to play badminton are a racket for each player a single shuttlecock, a net and a badminton court. Just like tennis, it is also a racket sport on a rectangle court in an indoor gym. A badminton court is 44 feet long and 20 feet wide. The net in a badminton court is about 5 feet tall. A badminton racket is about 26-27 inches long and 90 grams. Badminton serves are underhand and below the waist (手腕). And if you hit the ball outside of the court or hit the net on the serve, you will lose the point. 1．On which website did Natalie most likely find the information? A． B． C． D． 2．The underlined word “racket” refers to ________. A．a loud noise that the audience make B．a tool that is used to hit the ball C．the way the sportsman hits the ball D．a person who decides the winner of a game 3．Which of the following does NOT show a correct serve? A．B． C． D． 4．The following shows Natalie’s notes. The first question might be “ ____________ ”. A．Where can they be seen? B．Who is crazy about them? C．What is needed for them? D．Why are they so popular? 5．From the reading, we can learn that _________. A．a tennis court is smaller than a badminton court B．a tennis racket and a badminton racket are similar in shape C．a badminton racket is heavier than a tennis racket D．the net on the tennis court is higher than that on the badminton court 6．The underlined sentence “For people in the USA, badminton is a backyard (后院) activity more than a sport,” suggests that _________. A．badminton is more popular than tennis in the USA B．fewer people enjoy playing badminton in the USA C．Americans like to have a badminton court in their backyards D．American badminton players usually train in their backyards 三、完形填空 （2024·上海金山·二模）Both my wife and I are running lovers. I usually run on the track in my neighbourhood. Most people walk on the track, so I am faster than them. My speed seems amazing to the walkers and I often pass by them twenty or more times around the track. This makes me feel 1 . One day, a short man came. He didn’t look like much of a runner. I saw him 2 the car and warm up before running when I passed by two walkers. He started running a few meters ahead of me. He was fast but I 3 and managed to catch up with him. I had someone to compete with. But after a lap (圈), I fell behind him and had great difficulty in breathing. After two laps, my foot began to hurt, so I had to slow down and began to run at my usual speed. This time I could breathe 4 without sounding like I had a lung disease (肺病) and the pain in my foot went away. In a very short time, he was far ahead. He was too fast for me to follow. I leaned several lessons. There will always be slower and faster ones. Some have natural 5 , and some have trained harder. Don’t judge the capacity (能力) of a person by how he or she looks. The point is that we each have our own speed. When we are trying to keep up, we often end up hurting ourselves and being out of breath. Slow down or speed up, but run your race to your best. Don’t run fast when you should be running 6 . Don’t run at all when you should be walking. Don’t walk when you should be running. 1．A．lonely B．surprised C．upset D．proud 2．A．come in B．get out of C．get into D．look at 3．A．sped up B．slow down C．stopped D．left 4．A．hard B．carefully C．easily D．heavily 5．A．character B．voice C．resource D．talent 6．A．happily B．slowly C．fast D．early （2024·上海闵行·二模） A bedtime routine (睡前习惯) is the activities you do every night before going to bed. Your bedtime routine can fit your needs and sleep environment. It can also help form habits to tell your brain it is time for bed. The following 1 may help you get a better bedtime routine. Decide on a Set Bedtime Decide on a bedtime and wake-up time and stick to (坚持) them every day, including at weekends. A(n) 2 bedtime routine isn’t good for training your brain to naturally feel tired before sleep. Take a Warm Shower Consider taking a warm shower at least 20 minutes before you go to sleep. Your body will heat up from the water, and cool down 3 as the water dries up. The sudden change of your body temperature can usually help you feel relaxed, and even a little tired. Researchers at the University of Texas found that showering with water of 40°C~42. 5°C one to two hours before bedtime was 4 better sleep. Listen to Music Music can be a powerful relaxation tool. You may choose any type of music you like, as long as it 5 you effectively. Close your eyes, listen to the music, and let it turn your attention away from worries. Prepare Your Bedroom Your bedtime routine can include turning your bedroom into a relaxing place, making things as cool, dark, and quiet as possible. 6 , use blinds (眼罩) or blackout curtains to keep out light, while keeping electronic devices out of the bedroom is also necessary. The final step of your bedtime routine should be getting into bed. Make this the very last thing you do, and once your head hits the pillow, do not do anything else other than try to fall asleep. 1．A．advantages B．suggestions C．hobbies D．experiences 2．A．ordinary B．pleasant C．strict D．changeable 3．A．safely B．quietly C．quickly D．gently 4．A．connected with B．based on C．full of D．different from 5．A．calms B．disturbs C．reminds D．awards 6．A．In conclusion B．For example C．What’s more D．After all 四、短文填空 （2024·上海崇明·二模）在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给。 Walk to School Week takes place from 15 to 19 May. As well as being better for the environment, regular walking can improve your body and mind. Why is walking good for you? Have you ever noticed you have more energy after a walk? According to experts, walking isn’t just good for your p 1 health, but it can also clear your mind, sharpen your senses and lift your mood. In fact, many people c 2 walking “one of the great superpowers” because it makes your brain work harder. Making walks part of your daily routine (日常事) means you can use this superpower more o 3 . How do you make the most of your walks? Walking with friends or family is a great opportunity to catch up (叙旧) and t 4 about your daily life, including any friendship or homework worries. If there is a field or a park on the way, you can make a game when you try to find a different bird or insect every day. Walking along pavements is a chance to practise road safety skills and make you know better about t 5 rules. It’s also an opportunity to get to know your neighbourhood better. What will you do if you can’t walk all the way to school? Not everyone can get to school on foot but there are lots of ways to make walking or exercise part of your daily routine. If you catch a bus, try getting off a stop e 6 and walking the rest of the way. Fewer cars outside the school gates will also mean l 7 pollution in the air, which is good for everybody and the planet too. 1 / 2 学科网（北京）股份有限公司 $$ 热点07 关注国民健康问题（预制菜、强身健体等） 当前，国民健康意识显著提升，预制菜与强身健体成为焦点话题。一方面，预制菜因便捷性快速渗透餐饮市场，但其添加剂、营养流失及卫生隐患引发争议。公众呼吁加强行业标准制定与透明化监管，推动“清洁配方”和冷链技术升级，平衡效率与健康。另一方面，全民健身热潮持续升温，从刘畊宏现象到户外运动热，折射出民众对体质管理的重视。但运动科学性不足、场地资源不均等问题仍待破解，需完善社区健身设施、推广科学指导服务，并借助AI健身设备提升个性化体验。 健康中国战略下，政策需兼顾食品产业创新与风险防控，同时以“体医融合”思维构建全民健康生态，引导公众在饮食与运动中实现自主健康管理，推动社会从“治病为中心”向“预防为中心”转型。 （建议用时：40分钟） 健康饮食 文章 1 （23-24九年级上·上海闵行·期末）Fill in the blanks with proper words(在短文的空格内填入适当的词, 使其内容通顺。每 空格限填一词, 首字母已给) People want to know if pre-made meals are healthy enough for teenagers. Pre-made meals refer to half-finished or finished dishes that are already cooked or prepared, according to the China Cuisine Association (中国烹饪协会). There are several kinds of pre-made foods: ready-to-eat food, such as canned food or cooked food in packages, and ready-to-heat or ready-to-cook food. These foods usually r 1 heating or cooking first before being served. Many people think that pre-made foods are less healthy because they usually need to be kept in f 2 . “In fact, freezing itself does not cause nutrition (营养) loss,” Liu Junya, a 33-year-old professor in diet in Beijing said. “But nutrition loss does happen when we heat or fry the food. Vitamins B and C in meat and vegetables can be lost during that p 3 . By being heated or cooked twice or more, pre-made foods can be less nutritious than freshly prepared and cooked foods,” Liu said. “B 4 , many pre-made food companies put the taste of food ahead of nutrition,” said Liu. This leads to higher level of salt and sugar in the food and may cause serious health problems in the long term. Additives (添加剂) are a 5 problem related to pre-made foods. They are mainly used to improve the flavour of the food, as well as to keep it, increase its shelf life, and color it. In China, food industry has already had modern technology to keep pre-made foods without any additives. In this way some food can be kept for a longer time. But it’s n 6 that customers only buy pre-made foods from big and qualified (有资质的) food companies or supermarkets. It is hoped that laws on pre-made meals can ensure better nutrition and hygiene (卫生). “In this way we hope pre-made meals will be a 7 by more and will bring convenience instead of worries to people. But at present, no one can tell.” Liu said. 【答案】1．(r)equire 2．(f)ridges 3．(p)rocess 4．(B)esides 5．(a)nother 6．(n)ecessary 7．(a)ccepted 【导语】本文是议论文。针对预制菜对于青少年来说是否健康进行谈论。 1．句意：这些食物通常需要在上菜前先加热或烹饪。根据“heating or cooking first before being served.”可知这些食物需要加热，“require”符合题意，上下文可知用一般现在时，主语为“these foods”，故动词用原形。故填(r)equire。 2．句意：许多人认为预制食品不太健康，因为它们通常需要保存在冰箱。根据“because they usually need to be kept in”可知把食物放在冰箱里，“fridge”符合题意，此处用复数。故填(f)ridges。 3．句意：在这个过程中，肉类和蔬菜中的维生素B和C可能会流失。根据“Vitamins B and C in meat and vegetables can be lost during that”可知是在加热这个过程过程中会流失维生素，根据首字母可知“process”符合题意。故填(p)rocess。 4．句意：此外，许多预制食品公司将食物的味道置于营养之上。根据“many pre-made food companies put the taste of food ahead of nutrition”以及前一段可知，本段是对预制菜的缺点的进一步叙述。根据首字母可知“besides”符合题意。故填(B)esides。 5．句意：添加剂是预制食品的另一个问题。根据“problem related to pre-made foods”可知，本段是关于预制菜中添加剂的使用的，故是对缺点的进一步说明，根据首字母可知“another”符合题意。故填(a)nother。 6．句意：但顾客只从大型合格食品公司或超市购买预制食品是很有必要的。根据“that customers only buy pre-made foods from big and qualified (有资质的) food companies or supermarkets.”可知民众要从大公司购买预制菜，这是必要的，根据首字母可知“necessary”符合题意。故填(n)ecessary。 7．句意：通过这种方式，我们希望预制餐能被更多人接受，给人们带来方便而不是担忧。根据“we hope pre-made meals will be”可知是被更多的人接受，“accept”符合题意，此处用过去分词和be动词构成被动语态。故填(a)ccepted。 文章 2 （2024·上海嘉定·二模）Choose the best words or expressions and complete the passage (选择最恰当的选项完成短文). Many scientists believe our love of sugar may actually be an addiction (瘾). When we eat or drink sugary foods, the sugar enters our blood and affects the parts of our brain that make us feel good. Then the good feeling 1 , leaving us wanting more. All tasty foods do this, but sugar has a particularly strong effect. In this way, it is in fact an addictive drug, one that doctors recommend we all cut down on. “It seems like every time I 2 an illness and trace (追踪) a path to the first cause, I find my way back to sugar,” says scientist Richard Johnson. One-third of adults worldwide have high blood pressure, and up to 346 million have diabetes (糖尿病). Why? “Sugar, we believe, is one of the factors, if not the major factors,” says Johnson. Our bodies are designed to survive on very little sugar. Early humans often had very little food, so our bodies learned to be very efficient (有效率的) in storing sugar as fat. In this way, we had 3 stored for when there was no food. But today, most people have more than enough. So the very thing that once saved us may now be killing us. So what is the 4 ? It’s obvious that we need to eat less sugar. The trouble is, in today’s world, it’s extremely difficult to avoid. From breakfast cereals to after-dinner desserts, our foods are increasingly filled with it. Some manufacturers (制造商) even use sugar to replace taste in foods. However, they are advertised as 5 in fat. So while the foods seem healthier, large amounts of sugar are often added. But some people are fighting against sugar and trying to create a healthier environment. Many schools are replacing sugary desserts with healthier options, like fruit. Other schools are trying to encourage exercise by building facilities like walking tracks 6 students and others in the community can exercise. The battle has not yet been lost. 1．A．comes back B．goes away C．breaks up D．takes turns 2．A．study B．have C．treat D．spread 3．A．memories B．energy C．water D．data 4．A．result B．reason C．problem D．solution 5．A．rich B．high C．low D．heavy 6．A．although B．because C．while D．so 【答案】1．B 2．A 3．B 4．D 5．C 6．D 【导语】本文是一篇说明文。讲述了人们对糖上瘾，戒不掉糖的原因以及吃糖的危害。 1．句意：然后这种美好的感觉消失了，让我们想要更多。 come back回来；go away走开；break up结束，分开；take turns轮流。根据“...leaving us wanting more.” 可知美好的感觉消失了就会想要更多。故选B。 2．句意：科学家理查德·约翰逊说：“似乎每次我研究一种疾病并追踪其最初原因时，我都会发现它与糖有关。” study研究，学习；have有；treat对待；spread传播。根据“...an illness and trace...”可知是科学家在研究和追踪。故选A。 3．句意：这样，我们就可以在没有食物的时候储存能量。 memory记忆；energy能量；water水；data数据。根据“...stored for when there was no food.”可知是储存能量以备没有食物的情况出现。故选B。 4．句意：那么解决方案是什么呢？ result结果；reason理由；problem问题；solution解决方案。根据“ It’s obvious that we need to eat...”可知下文是提出了解决方案。故选D。 5．句意：然而，它们被宣传为低脂肪。 rich丰富，富含；high高的；low低的；heavy重的。根据“...even use sugar to replace taste in foods. However, they are advertised as...in fat”可知前后是对比转折关系，因此指低脂肪。故选C。 6．句意：其他学校正试图通过建造步行道等设施来鼓励锻炼，这样学生和社区中的其他人就可以锻炼了。 although虽然；because因为；while当……时；so因此。根据“...like walking tracks...students and others”可知前后表示因果关系。故选D。 身体部位健康隐患 文章 1 （24-25九年级上·上海浦东新·期中）Choose the best answer.（根据以下内容，选择最恰当的答案） Finally, you finish all your schoolwork and sit back in your chair. Suddenly you feel a headache and realize your eyes are painful. What’s going on? Doctors say that many students are spending too much time in front of screens, especially during online classes. The following might be of some help to you. THE 20-20-20 RULE This gives your eyes a break from long screen time. It suggests looking at something at least 20 feet away for 20 seconds after 20 minutes of work on the screen. You can then continue working pain free. ● Studies show that people blink less often when looking at a screen. Keep your eyes wet by blinking often or using eye drops. ● Sit up straight about an arm’s length away from the screen. Make sure you’re looking down at your screen. Stand up and exercise often to avoid neck and shoulder pain. ● What about blue light blocking glasses (防蓝光眼镜)? They may look cool, but research shows that blue light isn’t the biggest cause of eye tiredness. So ask doctors about computer glasses before putting them on. 1．Who is the text written for? A．Parents. B．Students. C．Doctors. D．Patients. 2．What are the key words in the 20-20-20 rule? A．20 minutes, 20 feet, 20 times. B．20 seconds, 20 times, 20 feet. C．20 feet, 20 seconds, 20 minutes. D．20 times, 20 minutes, 20 seconds. 3．Which of the following best explains the meaning of the underlined sentence in the text? A． B． C． D． 4．What does the underlined word “They” refer to? A．Screens. B．Researches. C．Eye drops. D．Blue light blocking glasses. 5．In which part of a magazine can you read the text? A．Health. B．Sports. C．Culture. D．Travel. 6．What is the text mainly about? A．The reasons for eye tiredness. B．The influence of online classes. C．The importance of computer glasses. D．The suggestions about eye protection. 【答案】1．B 2．C 3．D 4．D 5．A 6．D 【导语】本文是关于一些保护眼睛的建议。 1．推理判断题。根据“Finally, you finish all your schoolwork and sit back in your chair.”可知，本文是写给学生的。故选B。 2．细节理解题。根据“It suggests looking at something at least 20 feet away for 20 seconds after 20 minutes of work on the screen.”可知，20-20-20规则指的是它建议在屏幕上工作20分钟后，看至少20英尺外的东西20秒。故选C。 3．词句猜测题。根据“Sit up straight about an arm’s length away from the screen.”可知，坐直，离屏幕大约一只手臂的距离。D图符合描述。故选D。 4．词义猜测题。根据“What about blue light blocking glasses (防蓝光眼镜)? They may look cool”可知，此处的they指代前面提到的“防蓝光眼镜”。故选D。 5．推理判断题。本文主要向学生介绍几点保护视力的做法，所以推测可能在杂志的健康版块看到这篇文章。故选A。 6．主旨大意题。根据“Doctors say that many students are spending too much time in front of screens, especially during online classes. The following might be of some help to you.”及全文可知，本文主要给出了如何保护视力的建议。故选D。 文章 2 （23-24九年级下·上海浦东新·阶段练习）Read the passage and fill in the blanks with proper words. (在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给) The human body is a complex machine. From the day we were born, our bodies grow and change in response to our e 1 , diet, and habits. The body has many different organ systems and parts that work together to allow us to breathe, move, see, talk, and digest food all at the same time. Most of the time we don’t care what is happening in our bodies; usually it is only when we get sick or feel pain that we notice. Many people do not take enough care of their complex machines. Bad habits like smoking, drinking too much alcohol, and eating junk food damage our bodies. Stress can also cause h 2 problems. People who worry a lot or have busy jobs often don’t get enough sleep, or don’t eat properly. We also damage our bodies by playing sports or having accidents. B 3 , a recent survey in the U.K. found that 14 percent of people had visited a hospital clinic in the previous three months. The two most c 4 reasons were for injury and poisoning. Just like any machine, different body parts sometimes go wrong from old age. In fact, a study in the U.S. found that 60 percent to 70 percent of all patients in the Emergency Room were aged 75 or over. Luckily, older people who s 5 from an illness or injury can now receive treatment to help extend their lives. Due to the increase in the population of elderly people, gerontology (老年医学) is now one of the fastest g 6 areas of medicine. It is now common for older people with damaged joints, for example, to have surgery to replace the old joint with a new one made of plastic or metal. As with any machine, the better you take care of it, the longer it will last. Of course, the best way to take care of your amazing machine is to eat the right foods, do sports r 7 , and get enough sleep. Oh, and don’t forget to smile! 【答案】1．(e)nergy 2．(h)ealth 3．(B)esides 4．(c)ommon 5．(s)uffer 6．(g)rowing 7．(r)egularly 【导语】本文主要介绍了人类身体的相关内容，包括身体如何工作，出现健康问题的原因以及如何更好地照顾身体等。 1．句意：从我们出生的那一天起，我们的身体就随着我们的能量、饮食和习惯而生长和变化。本句讲述造成身体变化的各种因素，结合首字母e可知，energy“能量；力量”符合语境，不可数名词。故填(e)nergy。 2．句意：压力也会导致健康问题。根据“Bad habits like smoking, drinking too much alcohol, and eating junk food damage our bodies. Stress can also cause...”可知，此处指不良的生活习惯和压力都会出现健康问题。health“健康”，不可数名词。故填(h)ealth。 3．句意：此外，英国最近的一项调查发现，14%的人在过去三个月内去过医院诊所。设空处后内容补充讲述其它说明身体出问题的情况。besides“此外”，副词，位于句首字母b大写。故填(B)esides。 4．句意：最常见的两个原因是受伤和中毒。结合首字母c可知，此处指常见的就医原因。common“普通的；常见的”，形容词作定语。故填(c)ommon。 5．句意：幸运的是，患有疾病或受伤的老年人现在可以接受治疗，以帮助延长他们的生命。suffer from“受折磨；受害于”，本句时态为一般现在时，主语指代older people为复数名词，所以动词用原形。故填(s)uffer。 6．句意：由于老年人口的增加，老年医学现在是医学发展最快的领域之一。根据“It is now common for older people...plastic or metal.”并结合首字母g可知，老年医学增速很快。growing“增长的；增加的”，形容词作定语。故填(g)rowing。 7．句意：当然，照顾你这台神奇机器的最好方法是吃正确的食物，定期运动，并获得足够的睡眠。根据首字母r可知，此处有规律的运动有助于身体健康。设空处应用副词形式修饰动词，regularly“定期地；规律地”。故填(r)egularly。 健康与运动 文章 1 （2024·上海浦东新·一模）Do teenagers know how to sleep? If you’re the parent of teens, you might be laughing to yourself. That’s all they know how to do. In 1 , teens might not know enough about how to sleep, when to sleep and why. As far as I’m concerned, one important element (因素) is missing sleep education. Just as we focus on our diets and exercise for health, we need to consider sleep 2 to our mental, physical and psychological health. “Good” sleep is sleep that is long enough to allow your brain to remove the side effects (副作用) of daytime brain activity. Consistent (固定的) bed times and wake up times are the key to keeping our sleep cycles. When they are 3 , our sleep is affected. Teens are social creatures, and the most attractive social “gathering” place these days is on their digital devices. Being exposed (暴露) to blue light from our screens 4 sleep. Ideally, we should avoid blue light for at least half an hour before bed. But social media and homework that requires screen time mean too many kids are powering up their devices when their bodies should be powering down for the night. Going to bed too late is only one part of sleep problems. 5 contributing to (导致) sleep issues are eating too late, taking naps, and tailing to get enough exercise. In other words, these people never learned how to sleep. Over time, poor sleep 6 to decline in mood. It also contributes to a lot of medical issues, from being fat to heart disease. Significantly, when I speak to my adult patients who are struggling with sleep issues, nearly all of them say their sleep problems started in high school. Therefore, I suggest sleep education. Otherwise, we won’t necessarily solve the health, safety and economic issues of sleepy teens. 1．A．time B．all C．truth D．return 2．A．ordinary B．necessary C．thankful D．similar 3．A．disturbed B．worried C．bothered D．troubled 4．A．prevents B．protects C．refuses D．delays 5．A．Equally B．Closely C．Certainly D．Clearly 6．A．agrees B．leads C．applies D．comes 【答案】1．C 2．B 3．A 4．D 5．A 6．B 【导语】本文主要讲述了青少年的睡眠问题，并建议进行睡眠教育。 1．句意：事实上，青少年可能不知道如何睡觉，何时睡觉和为什么。 time时间；all所有；truth事实；return返回。根据“teens might not know enough about how to sleep, when to sleep and why.”可知，是指事实上，青少年可能不知道如何睡觉，何时睡觉和为什么。in truth“事实上”。故选C。 2．句意：正如我们关注饮食和锻炼以保持健康一样，我们也需要考虑到睡眠对于我们的精神、身体和心理健康的必要性。 ordinary普通的；necessary必要的；thankful感激的；similar类似的。根据“Just as we focus on our diets and exercise for health”可知，是指需要考虑睡眠对健康的必要性。故选B。 3．句意：当它们受到干扰时，我们的睡眠就会受到影响。 disturbed干扰；worried担心；bothered困扰；troubled麻烦。根据“Consistent (固定的) bed times and wake up times are the key to keeping our sleep cycles.”可知，是指固定的睡觉时间和起床时间受到干扰时，睡眠就会受到影响。故选A。 4．句意：暴露在我们屏幕发出的蓝光会延迟睡眠。 prevents阻止；protects保护；refuses拒绝；delays延迟。根据“Ideally, we should avoid blue light for at least half an hour before bed.”可知，蓝光会延迟我们的睡眠。故选D。 5．句意：同样导致睡眠问题的还有吃得太晚、午睡和缺乏足够的运动。 Equally同样地；Closely紧密地；Certainly肯定地；Clearly清楚地。根据“Going to bed too late is only one part of sleep problems.”可知，睡得太晚是睡眠问题的一部分，同样地，导致睡眠问题的还有吃得太晚、午睡和缺乏足够的运动。故选A。 6．句意：随着时间的推移，睡眠不足会导致情绪下降。 agrees同意；leads导致；applies应用；comes来。根据“poor sleep ... to decline in mood”可知，睡眠不足会导致情绪下降。故选B。 文章 2 （2025·上海闵行·一模）在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给出。 Snowboarding is an exciting outdoor activity and is becoming very popular among teenagers. Here, we find out how it can help you to become healthier and enjoy life more. Taking up snowboarding is a great way to help you to be c 1 and brave—even if you don’t get it right the first time. That’s why snowboarding is a fantastic way to learn and develop a new interest. I met Kathy Champion, 15, on Mant Blanc, where she e 2 why snowboarding was good for teens. Kathy started snowboarding at a young age. At only nine years old, she was already snowboarding with her dad in Scotland and she c 3 to love it to this day. “Being in the mountains for hours every day made me feel so good and alive,” she said. It helped her to understand how her body works because she learned skills to help her ride the snowboard p 4 also made her feel that she could do something very well. “Snowboarding taught me to believe in myself, even when I was worried about hurting myself.” Did she get hurt? “Yes, sometimes, n 5 serious,” she says. “But it didn’t make me stop. It made me want to succeed even more and get to the bottom of the mountain!” In what other ways can snowboarding make you healthy and enjoy life more? “It keeps you very fit, very positive, but it also helps you to make new friends,” Kathy says. She believes that doing an extreme sport also introduces you to a new and positive community. “You can get s 6 from people who understand what you’ re doing and are there to help you improve.” And she thinks the feel-good part of snowboarding can also help teenagers keep out of trouble. “Some people I know from school laugh at me when I tell them how great I feel after snowboarding. They think that hanging out on the street and doing stupid things is fun—I don’t see how!” So, what is Kathy’s a 7 to all teenagers? “Get a snowboard, get healthy and enjoy life!” 【答案】1．(c)onfident 2．(e)xplained 3．(c)ontinues 4．(p)roperly 5．(n)othing 6．(s)upport 7．(a)dvice 【导语】本文介绍了滑雪板运动如何帮助青少年变得更加健康和享受生活。 1．句意：学习单板滑雪是一种帮助你变得自信和勇敢的好方法——即使你第一次做得不对。根据“and brave”以及首字母提示，此处可以说自信，confident“自信的”，作表语。故填(c)onfident。 2．句意：我在芒特勃朗峰遇到了15岁的凯西·钱皮恩，她向我解释了为什么单板滑雪对青少年有好处。根据“why snowboarding was good for teens.”以及首字母提示，此处指的是解释了为什么单板滑雪对青少年有好处，explain“解释”，该句是一般过去时，动词应用过去式。故填(e)xplained。 3．句意：9岁的时候，她就已经和父亲在苏格兰玩单板滑雪了，直到今天她仍然热爱这项运动。根据“to love it to this day.”可知，此处指的是仍然喜欢这个运动，continue“继续”，该句是一般现在时，主语是“she”，动词填三单形式。故填(c)ontinues。 4．句意：这帮助她了解了自己的身体是如何工作的，因为她学会了一些技巧，帮助她正确地驾驶滑雪板，也让她觉得自己可以做得很好。根据“help her ride the snowboard”可知，此处指的是相关技能有助于她正确地滑雪。properly“正确地”，修饰动词ride。故填(p)roperly。 5．句意：“是的，有时候，没什么大不了的，”她说。 根据“serious”以及首字母提示，nothing“没有什么”符合语境，此处是强调她没有受过严重的伤。故填(n)othing。 6．句意：你可以从那些理解你在做什么的人那里得到支持，并帮助你提高。根据“from people”以及首字母提示，此处指的是得到支持，support“支持”符合语境，不可数名词。故填(s)upport。 7．句意：那么，凯西对所有青少年的建议是什么呢？根据后文她说的“Get a snowboard, get healthy and enjoy life!”以及首字母提示可知，此处指的是建议，advice“建议”，不可数名词。故填(a)dvice。 疾病与医疗 文章 1 （2024·上海长宁·二模）TCM wins the hearts of young people for its effectiveness. Jin Ying, 25, is a lover of Traditional Chinese Medicine (TCM). She took part in a three-month training course on acupuncture and tuina (针灸推拿) in the winter of 2023 at Beijing University of Chinese Medicine. Jin’s life has been different since the training. She changed her life habits after learning the Five Elements theory (五行学说). For example, she avoided sweating too much during exercise in winter because the cold of winter means people should slow down, according to TCM. For her, learning these skills and theories was not about becoming a TCM doctor but rather about accepting a new lifestyle. She is not an unusual example of young people loving TCM. A survey by China Youth Daily showed that 93.3 percent of the 1,000 young people had tried different TCM treatments. “I have seen a rising number of young people come to me for neck and back pains, which are usually related to the elderly,” said Ma Huifang, a TCM doctor at Guoyitang, a TCM hospital affiliated with Beijing University of Chinese Medicine. Between Western medicine and TCM, young people often choose TCM “due to its effectiveness,” according to Ma. Some people question why TCM treats the same illnesses with different prescriptions (处方). “This is actually an advantage of TCM, rather than a shortcoming, as it can be a more accurate treatment for different patients,” Ma explained. Younger age groups are welcoming TCM, and, at the same time, TCM is also benefiting young people. As Jin noted, “It helps young people understand Chinese medicine and learn why it is believed to be a treasure of our Chinese culture.” 1．Acupuncture and tuina 2023 is a training course, isn’t it? 2．What did Jin learn about exercise in winter after the training? 3．What’s the purpose for Jin’s learning the skills and theories of TCM? 4．How do you understand the underlined sentence “She is… loving TCM” (in Para, 4)? 5．Why does TCM treat the same illnesses with different prescriptions? 6．What’s your opinion on TCM? Show your reason(s). 【答案】1．Yes, it is. 2．When exercising in winter, people should slow down and avoid sweating too much. 3．To accept a new lifestyle. 4．There are many other young people who love TCM like Jin Ying. 5．Because it can be a more accurate treatment for different patients. 6．I think TCM is good because it not only helps young people understand Chinese medicine, but it is also a new healthy lifestyle. 【导语】本文主要介绍了中医越来越受年轻群体的欢迎以及中医的神奇疗效。 1．根据“She took part in a three-month training course on acupuncture and tuina ( 针灸推拿 ) in the winter of 2023 at Beijing University of Chinese Medicine.”可知，2023年冬天的针灸推拿是个培训课程。故填Yes, it is. 2．根据“For example, she avoided sweating too much during exercise in winter because the cold of winter means people should slow down, according to TCM.”可知，冬天运动时应该减慢速度，不能出太多汗。故填When exercising in winter, people should slow down and avoid sweating too much. 3．根据“For her, learning these skills and theories was not about becoming a TCM doctor but rather about accepting a new lifestyle.”可知，学习这些技能和理论并不是成为一名中医，而是接受一种新的生活方式。故填To accept a new lifestyle. 4．根据“A survey by China Youth Daily showed that 93.3 percent of the 1,000 young people had tried different TCM treatments.”可知，大部分年轻人已经尝试了不同的中医，他们也喜欢中医，就像金英。故填There are many other young people who love TCM like Jin Ying. 5．根据“This is actually an advantage of TCM, rather than a shortcoming, as it can be a more accurate treatment for different patients”可知，中医治疗同一种病要用不同的药方，因为它可以更准确地治疗不同的患者。故填Because it can be a more accurate treatment for different patients. 6．开放性作答，结合实际，言之有理即可。参考答案为I think Chinese medicine is good because it not only helps young people understand Chinese medicine, but it is also a new healthy lifestyle. 文章 2 （24-25九年级上·上海黄浦·期中）Doctors say anger can be very dangerous. We have to learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and even cancer. Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a peaceful and reasonable way. Some people are so angry that they shout or cry to show their anger. But other people keep their anger inside. They can not or will not express it. This is called repressing (压抑性的) anger. In the past many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain produces the same hormones (荷尔蒙). Their hearts beat faster and blood pressure goes up. In general the person feels excited and ready to act. Some doctors say that both repressing and expressing anger can be dangerous. They believe if you express anger with strong emotion, you may develop heart disease, and they believe if you keep the anger inside, you may face a greater danger of high blood pressure. Doctors say we have to learn how to deal with anger. They say the first step is to agree that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself peacefully and reasonably.” Doctors say that the best way to deal with anger is to find humour in the situation that has made you angry. They said that laughter is much healthier than anger. 1．Anger can’t lead to some disease, can it? . 2．How many ways do people usually react (反应) if they are angry? . 3．Why do some people shout and cry? . 4．What may happen to you if you express anger with strong emotion? . 5．What is the best way to deal with anger? . 6．How do you deal with anger? (List one way of dealing with anger and give your reasons) . 【答案】1．Yes, it can. 2．Three ways. 3．To show their anger. 4．It may develop heart disease. 5．To find humour in the situation that has made you angry. 6．By watching a funny movie. Because it can make me laugh. Because it can make me forget the anger. (Any reasonable answer is OK.) 【导语】本文讲述了愤怒对人的不好的影响，教育人们如何来处理愤怒。 1．根据第一段第二句“They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and even cancer.”可知，生气会导致一些疾病。故填Yes, it can.。 2．根据第二段“Some people express anger openly in a peaceful and reasonable way. Some people are so angry that they shout or cry to show their anger. But other people keep their anger inside. They can not or will not express it. This is called repressing (压抑性的) anger.”可知，人们在愤怒时通常有三种反应方式：一是以平和合理的方式公开表达愤怒；二是通过喊叫或哭泣来展示愤怒；三是压抑内心的愤怒。故填Three ways。 3．根据第二段第三句“Some people are so angry that they shout or cry to show their anger.”可知，有些人通过喊叫或哭泣来表达自己的愤怒。故填To show their anger。 4．根据第五段第二句“They believe if you express anger with strong emotion, you may develop heart disease...”可知，如果以强烈的情绪表达愤怒，你可能会患上心脏病。故填It may develop heart disease。 5．根据最后一段第一句“Doctors say that the best way to deal with anger is to find humour in the situation that has made you angry.”可知，医生认为，处理愤怒的最佳方式是在让你愤怒的情况中找到幽默感。故填To find humour in the situation that has made you angry。 6．言之有理即可。参考答案：By watching a funny movie. Because it can make me laugh. Because it can make me forget the anger。 一、选词填空 （24-25九年级上·上海浦东新·期中）Complete the following passage with the words or phrases in the box. Each word or phrase can be used only once (将下列单词或词组填入空格。每空格限填一词，每个词或词组只能填一次) A．alone    B protect    C． simple    D．warm    E. at the same time Hiking is a great way to travel. You will get close to nature and take exercise 1 . It is easy to do and doesn’t have to be very expensive. You can hike close to home or travel to other places. The basic equipment you need for hiking is 2 : good shoes, clothes and a backpack. You can hike in the mountains, in a forest or along the river. You can also go for a hike in the city. Hiking is interesting and exciting, but you shouldn’t forget safety. Here are some basic tips for successful hiking: Don’t hike 3 . Tell someone where you are going. Bring water and a good map. Watch out for dangers, such as spiders, snakes, or poisonous (有毒的) plants. Wear a hat to 4 yourself from the sun. Bring a mobile phone. A．perfect    B skills    C． succeed    D．unless    E. comes from Another exciting adventure is rafting. A raft is a small boat that you can use to paddle down rivers and streams. Rafting is a good way to experience nature. If you want a 5 rafting trip, choose a quiet stream or river that is wide and has few trees and other dangers. The name “whitewater” 6 the fact that the water in these streams and rivers looks white when it moves quickly. As with rafting, you should always think about your safety and wear good clothes. You also need to learn the basic 7 of rafting, such as how to handle the raft, how to paddle and how to get in and out of the raft. You should not go rafting 8 you know how to swim, and you should wear a life jacket. 【答案】1．E 2．C 3．A 4．B 5．A 6．E 7．B 8．D 【导语】本文主要介绍了徒步旅行和漂流这两种户外活动，强调了它们的乐趣和安全注意事项。 1．句意：你会接近大自然并同时锻炼身体。根据“Hiking is a great way to travel. You will get close to nature and take exercise...”及备选词可知，徒步旅行不仅可以走进大自然同时也是一种锻炼，at the same time“同时”符合语境，故填E。 2．句意：徒步旅行所需的基本装备很简单：好的鞋子、衣服和背包。is后跟形容词作表语，结合“good shoes, clothes and a backpack”及备选词可知，需要的装备是简单的，simple“简单的”，故填C。 3．句意：不要独自徒步旅行。空处在句中修饰动词hike，所以用副词，此处是强调安全问题，所以应是建议不要独自一人徒步旅行，alone“独自”，故填A。 4．句意：戴上帽子以免被太阳晒伤。根据“Wear a hat to...yourself from the sun”可知，戴帽子可以保护自己免受太阳的伤害，protect...from...“保护……不受……伤害”，固定短语，to后跟动词原形。故填B。 5．句意：如果你想要一次完美的漂流旅行，选择一条安静的宽阔的，没有多少树木和其他危险的小溪或河流。空处作定语修饰名词短语rafting trip，所以用形容词；结合“choose a quiet stream or river that is wide and has few trees and other dangers”及备选词可知，选择没有什么危险的溪流应是为了有一次完美的漂流旅行，perfect“完美的”，故填A。 6．句意：“白水”这个名字来自这样一个事实，即这些溪流和河流中的水在快速流动时看起来是白色的。根据“the fact that the water in these streams and rivers looks white when it moves quickly”可知，这里是介绍“白水”这个名字的来源，comes from“来自”符合语境，故填E。 7．句意：你还需要学习漂流的基本技能，比如如何驾驭木筏，如何划桨，如何进出木筏。根据“such as how to handle the raft, how to paddle and how to get in and out of the raft”可知，此处指漂流的基本技能，skills“技能”，故填B。 8．句意：你不应该去漂流，除非你会游泳，而且你应该穿救生衣。空后“you know how to swim”是空前“ You should not go rafting”的否定条件，所以此处用unless“除非”引导条件状语从句，故填D。 二、阅读理解 （2024·上海杨浦·二模）Choose the best answer (根据以下内容，选择最恰当的答案) Below is the information about tennis and badminton that Natalie found on a website. In the USA, tennis a very popular racket sport. What you need for tennis are a racket for each player, a tennis ball and a tennis court. Tennis is played on a rectangle outdoor court. However, it can also be played indoors to avoid the sunshine or the rain. A tennis court is 78 feet long and 36 feet wide. There is a three-foot-tall net in the centre of the court. A racket is about 27-28 inches long and over 300 grams. Tennis serves (发球) are overhead and underhand. If you can’t do it well for the first, you will have a second chance. For people in the USA, badminton is a backyard (后院) activity more than a sport. The things you need to play badminton are a racket for each player a single shuttlecock, a net and a badminton court. Just like tennis, it is also a racket sport on a rectangle court in an indoor gym. A badminton court is 44 feet long and 20 feet wide. The net in a badminton court is about 5 feet tall. A badminton racket is about 26-27 inches long and 90 grams. Badminton serves are underhand and below the waist (手腕). And if you hit the ball outside of the court or hit the net on the serve, you will lose the point. 1．On which website did Natalie most likely find the information? A． B． C． D． 2．The underlined word “racket” refers to ________. A．a loud noise that the audience make B．a tool that is used to hit the ball C．the way the sportsman hits the ball D．a person who decides the winner of a game 3．Which of the following does NOT show a correct serve? A．B． C． D． 4．The following shows Natalie’s notes. The first question might be “ ____________ ”. A．Where can they be seen? B．Who is crazy about them? C．What is needed for them? D．Why are they so popular? 5．From the reading, we can learn that _________. A．a tennis court is smaller than a badminton court B．a tennis racket and a badminton racket are similar in shape C．a badminton racket is heavier than a tennis racket D．the net on the tennis court is higher than that on the badminton court 6．The underlined sentence “For people in the USA, badminton is a backyard (后院) activity more than a sport,” suggests that _________. A．badminton is more popular than tennis in the USA B．fewer people enjoy playing badminton in the USA C．Americans like to have a badminton court in their backyards D．American badminton players usually train in their backyards 【答案】1．D 2．B 3．A 4．C 5．B 6．C 【导语】本文主要介绍了关于网球和羽毛球运动的相关内容，包括其场地要求、球拍规格和发球动作等。 1．推理判断题。根据“Below is the information about tennis and badminton that Natalie found on a website.”可知，这个网站的内容是关于网球和羽毛球运动的，D选项“关于网球和羽毛球的事实”符合原文。故选D。 2．词义猜测题。根据“What you need for tennis are a racket for each player, a tennis ball and a tennis court.”及常识可知，打网球时每个人都需要一个球拍，B选项“用来击球的工具”符合词义。故选B。 3．细节理解题。根据“Badminton serves are underhand and below the waist.”可知，羽毛球发球位置应在腰部以下，所以A选项动作错误。故选A。 4．细节理解题。根据“What you need for tennis are a racket for each player, a tennis ball and a tennis court.”和“The things you need to play badminton are a racket...court.”可知，文章在介绍网球和羽毛球时，第一条信息都讲述了这两项运动需要什么。故选C。 5．细节理解题。根据“A racket is about 27-28 inches long”和“A badminton racket is about 26-27 inches”可知，网球拍长27-28英寸，羽毛球拍长26-27英寸，所以它们形状相似。故选B。 6．推理判断题。根据“For people in the USA, badminton is a backyard activity more than a sport.”可知，对美国人来说，羽毛球与其说是一项运动，不如说是后院活动，C选项“美国人喜欢在后院拥有一个羽毛球场”符合原文。故选C。 三、完形填空 （2024·上海金山·二模）Both my wife and I are running lovers. I usually run on the track in my neighbourhood. Most people walk on the track, so I am faster than them. My speed seems amazing to the walkers and I often pass by them twenty or more times around the track. This makes me feel 1 . One day, a short man came. He didn’t look like much of a runner. I saw him 2 the car and warm up before running when I passed by two walkers. He started running a few meters ahead of me. He was fast but I 3 and managed to catch up with him. I had someone to compete with. But after a lap (圈), I fell behind him and had great difficulty in breathing. After two laps, my foot began to hurt, so I had to slow down and began to run at my usual speed. This time I could breathe 4 without sounding like I had a lung disease (肺病) and the pain in my foot went away. In a very short time, he was far ahead. He was too fast for me to follow. I leaned several lessons. There will always be slower and faster ones. Some have natural 5 , and some have trained harder. Don’t judge the capacity (能力) of a person by how he or she looks. The point is that we each have our own speed. When we are trying to keep up, we often end up hurting ourselves and being out of breath. Slow down or speed up, but run your race to your best. Don’t run fast when you should be running 6 . Don’t run at all when you should be walking. Don’t walk when you should be running. 1．A．lonely B．surprised C．upset D．proud 2．A．come in B．get out of C．get into D．look at 3．A．sped up B．slow down C．stopped D．left 4．A．hard B．carefully C．easily D．heavily 5．A．character B．voice C．resource D．talent 6．A．happily B．slowly C．fast D．early 【答案】1．D 2．B 3．A 4．C 5．D 6．B 【导语】本文通过作者跑步时的亲身经历告诉我们：我们每个人都有自己的速度。当你应该慢速跑的时候，不要跑得快；当你应该走的时候，不要跑；该跑的时候不要走。 1．句意：这让我感到自豪。 lonely孤独的；surprised感到吃惊的；upset不安的；proud自豪的。根据“My speed seems amazing to the walkers and I often pass by them twenty or more times around the track. ”作者的速度相较于步行者很快，经常在赛道上超过他们20次或更多，可推测此处指作者感到“自豪”。故选D。 2．句意：当我经过两个步行者的时候，我看到他从车里出来，在跑步前热身。 come in进来；get out of出来；get into进去；look at看。根据“…and warm up before running”可知，此处指这个矮个子男人从车里“出来”在做跑前热身。故选B。 3．句意：他跑得很快，但我加快了速度，设法赶上了他。 sped up加速；slow down减速；stopped停止；left离开。根据“…and managed to catch up with him.”对方跑得很快，此处指作者试图“加速”追赶上他。故选A。 4．句意：这一次，我呼吸轻松了，听起来不像得了肺病，脚上的疼痛也消失了。 hard困难的；carefully仔细地；easily轻松地，容易地；heavily沉重地，很大程度上地。根据“But after a lap, I fell behind him and had great difficulty in breathing…”及“so I had to slow down and began to run at my usual speed.”可知，此处指作者感到身体不适时调整了动作，呼吸变得轻松些了。故选C。 5．句意：有些人天生就有天赋，而有些人则更刻苦训练。 character角色；voice声音；resource资源；talent天赋。根据“…and some have trained harder.”可知，此处指有些人与生俱来的才能和特性，即“天赋”。故选D。 6．句意：当你应该慢速跑的时候，就不要快跑。 happily开心地；slowly缓慢地；fast迅速地；early早早地。根据“Don’t run fast when you should be running…Don’t run at all when you should be walking. Don’t walk when you should be running.”可知，此处指作者在跑步方面给出的几条建议：应该慢速跑的时候就不要快跑。故选B。 （2024·上海闵行·二模） A bedtime routine (睡前习惯) is the activities you do every night before going to bed. Your bedtime routine can fit your needs and sleep environment. It can also help form habits to tell your brain it is time for bed. The following 1 may help you get a better bedtime routine. Decide on a Set Bedtime Decide on a bedtime and wake-up time and stick to (坚持) them every day, including at weekends. A(n) 2 bedtime routine isn’t good for training your brain to naturally feel tired before sleep. Take a Warm Shower Consider taking a warm shower at least 20 minutes before you go to sleep. Your body will heat up from the water, and cool down 3 as the water dries up. The sudden change of your body temperature can usually help you feel relaxed, and even a little tired. Researchers at the University of Texas found that showering with water of 40°C~42. 5°C one to two hours before bedtime was 4 better sleep. Listen to Music Music can be a powerful relaxation tool. You may choose any type of music you like, as long as it 5 you effectively. Close your eyes, listen to the music, and let it turn your attention away from worries. Prepare Your Bedroom Your bedtime routine can include turning your bedroom into a relaxing place, making things as cool, dark, and quiet as possible. 6 , use blinds (眼罩) or blackout curtains to keep out light, while keeping electronic devices out of the bedroom is also necessary. The final step of your bedtime routine should be getting into bed. Make this the very last thing you do, and once your head hits the pillow, do not do anything else other than try to fall asleep. 1．A．advantages B．suggestions C．hobbies D．experiences 2．A．ordinary B．pleasant C．strict D．changeable 3．A．safely B．quietly C．quickly D．gently 4．A．connected with B．based on C．full of D．different from 5．A．calms B．disturbs C．reminds D．awards 6．A．In conclusion B．For example C．What’s more D．After all 【答案】1．B 2．D 3．C 4．A 5．A 6．B 【导语】本文介绍了几种有助于睡眠的好习惯。 1．句意：下面的建议可能有助于你养成更好的就寝习惯。 advantages优势；suggestions建议；hobbies兴趣，爱好；experiences经历。根据“Your bedtime routine can fit your needs and sleep environment.”及下文描述的几条建议可知，此处就“如何有一个更好的就寝习惯”方面提出了“建议”。故选B。 2．句意：不固定的就寝时间不利于训练你的大脑在睡觉前自然感到疲劳。 ordinary普通的；pleasant令人愉快的；strict严格的；changeable变化无常的，不固定的。根据“…isn’t good for training your brain to naturally feel tired before sleep.”可知，此处指”变化无常的“睡眠时间对身体不利。故选D。 3．句意：你的身体会因水而升温，并随着水干而迅速降温。 safely安全地；quietly安静地；quickly迅速地；gently温柔地。根据“Your body will heat up from the water, and cool down…as the water dries up”可知，此处指体温会随着水干而“迅速”降温。故选C。 4．句意：德克萨斯大学的研究人员发现，睡前一到两小时用40°C到42.5°C的水淋浴有助于改善睡眠。 connected with与……有关联；based on基于；full of充满；different from与……不同。结合语境可知，此处指“合适的水温及时长洗澡”与“更好的睡眠”之间有关联。故选A。 5．句意：你可以选择任何类型的音乐，只要它能有效地使你平静下来。 calms使……平静；disturbs打扰；reminds使……想起，提醒；awards授予，给予。结合语境可知，此处指任何可以使你“平静下来”的音乐。故选A。 6．句意：例如，使用百叶窗或遮光窗帘来遮挡光线，同时将电子设备放在卧室之外也是必要的。 In conclusion总之；For example例如；What’s more更重要的是，而且；After all毕竟。根据下文“use blinds or blackout curtains to keep out light, while keeping electronic devices out of the bedroom is also necessary.”可知，此处是举例说明怎样把卧室变成一个放松的地方。故选B。 四、短文填空 （2024·上海崇明·二模）在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，首字母已给。 Walk to School Week takes place from 15 to 19 May. As well as being better for the environment, regular walking can improve your body and mind. Why is walking good for you? Have you ever noticed you have more energy after a walk? According to experts, walking isn’t just good for your p 1 health, but it can also clear your mind, sharpen your senses and lift your mood. In fact, many people c 2 walking “one of the great superpowers” because it makes your brain work harder. Making walks part of your daily routine (日常事) means you can use this superpower more o 3 . How do you make the most of your walks? Walking with friends or family is a great opportunity to catch up (叙旧) and t 4 about your daily life, including any friendship or homework worries. If there is a field or a park on the way, you can make a game when you try to find a different bird or insect every day. Walking along pavements is a chance to practise road safety skills and make you know better about t 5 rules. It’s also an opportunity to get to know your neighbourhood better. What will you do if you can’t walk all the way to school? Not everyone can get to school on foot but there are lots of ways to make walking or exercise part of your daily routine. If you catch a bus, try getting off a stop e 6 and walking the rest of the way. Fewer cars outside the school gates will also mean l 7 pollution in the air, which is good for everybody and the planet too. 【答案】1．(p)hysical 2． (c)all 3．(o)ften 4．(t)alk 5．(t)raffic 6．(e)arly 7．(l)ess 【导语】本文介绍了5月15日至5月19日的步行去学校周，并讲述了步行的好处、如何最大化地利用步行，以及如果不能全程步行去学校该怎么办。 1．句意：根据专家的说法，走路不仅有利于你的身体健康，还可以理清思路，增强感官，提升情绪。根据“ walking isn’t just good for your…health,”及首字母提示可知，这里指的是走路有利于身体健康，physical health意为“身体健康”。故填(p)hysical。 2．句意：事实上，许多人把走路称为“伟大的超能力之一”，因为它会让你的大脑更加努力地工作。根据“walking “one of the great superpowers””及首字母提示可知，这里是把走路称为“伟大的超能力之一”，call意为“称为”，这里是一般现在时，主语many people 是复数，因此谓语用动词原形。故填(c)all。 3．句意：把散步作为你日常生活的一部分意味着你可以更频繁地使用这种超能力。根据“you can use this superpower more”及首字母提示可知，这里指你可以更频繁地使用这种超能力，more often意为“更频繁地”。故填(o)ften。 4．句意：与朋友或家人一起散步是一个很好的机会，可以了解并谈论你的日常生活，包括任何友谊或家庭作业方面的担忧。根据“about your daily life, including any friendship or homework worries.”及首字母提示可知，这里是谈论你的日常生活，talk about意为“谈论”，此处用动词原形。故填(t)alk。 5．句意：沿着人行道行走是一个练习道路安全技能的机会，让你更好地了解交通规则。根据“practise road safety skills”及首字母提示可知，这里指更好地了解交通规则，traffic rules意为 “交通规则”。故填(t)raffic。 6．句意：如果你乘公共汽车，试着早点下车，走完剩下的路。根据“walking the rest of the way.”及首字母提示可知，这里是早点下车，early意为“早”。故填(e)arly。 7．句意：学校大门外的汽车数量减少也意味着空气污染减少，这对每个人和地球都有好处。根据“Fewer cars outside the school gates”及首字母提示可知，这里指空气污染减少，less意为“更少”。故填(l)ess。 1 / 2 学科网（北京）股份有限公司 $$