内容正文:
R·七年级下册
Unit 3 Keep Fit
第4课 (Section B 1a-1d)
1
Learning Objectives
In this lesson you will:
1. find out the sports Xia Tian, Jenny and Steve like and how
these sports help them keep fit;
2. talk about the sports you want to try and how these sports
are good for you;
Look and Say
What sports or exercises are the students doing?
practising skateboarding
doing stretching exercise
[ˈstretʃɪŋ]
拉伸运动
playing baseball
jogging
doing sit-ups
swimming
These sports and exercises help us keep fit.
What sport or exercise do you do to keep fit?
How are sport and exercise good for us? Discuss your ideas with a partner and write them down.
make us strong
1
help us relax
2
make us happy
3
make us active
4
1a
Look and predict
Who is he / she? What is he / she doing? How does he / she keep fit?
Tips: We can get information from the pictures.
practise yoga
play baseball
go skateboarding
5
Scan and match
Xia Tian Jenny Steve
practise yoga play baseball go skateboarding
Scan the three students’ accounts. What are the accounts about?
account n. 叙述
学生的叙述
These accounts are about the ways that the students use to keep fit.
1b
Read three students accounts of their ways to keep fit. Fill in the blanks with use an exercise app, skateboarding, or play baseball.
Xia Tian
I like _____________ very much. My friends and I practise at a special park twice a week. My skateboard is really cool, and so are theirs. We encourage one another to do tricks. Some tricks are difficult, but once you succeed, you feel great! I like skateboarding because it keeps me fit.
skateboarding
v. 成功;达成目标
v. 鼓励;激励
倒装句
While - reading
Q: Where do Xia Tian and her friends practice skateboarding?
At a special park.
Jenny
This year, my goal is to be really fit. I jog, swim, and do sit-ups. But my favourite way of keeping fit is to _________________ to work out. The app gives me exercises to do every day. It can show my progress. My friends use the app too. We have fun when we keep fit together!
n. 目标;目的
n. 仰卧起坐
use an exercise app
n. 应用程序
n. 进步;进展
Q: What do you think of exercise app?
I like it because it can show my progress.(开放性设问,答案不唯一)
Steve
I’m in my school’s baseball club, so I ____________ quite often. It’s my favourite sport. We play many matches. The other teams are great, but I think ours is the best! We usually practise three times a week after school. We also exercise a lot because it keeps us fit and helps us play better. Baseball also builds team spirit. All of us are good friends, both on and off the field. We work as a team, and we win or lose as a team.
play baseball
v. 输掉;丢失
n. 对;组
pron. 我们的(所有格)
n. 比赛;竞赛
球场内外
Name How often he / she does it Why he / she likes it
Xia Tian Twice a week. Because it keeps him / her fit.
Jenny Every day. Because it can show her progress. She and her friends have fun when they keep fit together.
Steve Three times a week. Because it keeps him fit and helps them play better. Baseball also builds team spirit.
1c
Read the accounts again and complete the table.
Read each of the account and finish the tasks.
Xia Tian
Where do Xia Tian and his friends practise skateboarding?
They practise at a special park.
skate park
滑板公园
How do they practise skateboard?
They encourage each other to do tricks.
What does Xia Tian think of these tricks?
Some tricks are difficult, but once you succeed, you feel great!
[trɪks]
做滑板技巧
(这是个视频)
Jenny
her goal: _____________
exercises she does: ___________________
her favourite way: ________________
how: ____________________________
____________________________
_________
to be really fit
jog, swim and sit-ups
use an exercise app
The app gives her exercises to do every day. It can also show her progress.
Technology makes fitness easy and enjoyable!
科技让健身变得轻松愉快!
Steve
What does Steve think of his team?
He thinks his team is the best.
What can you learn from the last two sentences?
All of us are good friends, both on and off the field.
We work as a team, and we win or lose as a team.
球场内外
Friendship first, competition second.
Team sports build team spirit and help us achieve our goals.
作为一个团队输或赢
What characters(品质) do you think Xia Tian has?
never give up
welcome difficulty
keep trying
love challenge
Be brave to try new things and challenge yourself. Then you will grow and reach your goal!
Read the second account and find answers.
1. What’s Jenny’s goal of this year?
A. To be really beautiful.
goal n. 目标;目的
B. To be really fit.
2. How does Jenny keep fit? Tick what mentioned
in the account.
jog
swim
do sit-ups
sit-up n. 仰卧起坐
3. What’s Jenny’s favourite way of keeping fit?
4. Do you use an exercise app to keep fit?
What exercises do you choose to do?
How often: ___________________
Read, fill and retell
Account 1: ______________________________________
Xia Tian’s way to keep fit — Skateboarding
What: _________________________________________
twice a week
Why: ___________________
keep fit
cool skateboard, do difficult tricks → feel great
How often: __________
Account 2: _______________________________________
Jenny’s way to keep fit — using an exercise app
What: _________________________________________
every day
Why: __________________________________________
have fun when keep fit together with friends
give exercises to do, show progress
How often: ___________________
Account 3: _____________________________________
Steve’s way to keep fit — playing baseball
What: _________________________________________
three times a week
Why: ___________________________
favourite sport, build team spirit
in school baseball club, play many matches, exercise a lot
1d
Which activity in 1b would you like to try? Give your reasons.
Post -reading
I’d like to try the exercise app / skateboarding / to play baseball. Here are my reasons.
Firstly, ….
Secondly…
Next …
Last but not least…
I’d like to try skateboarding. Skateboarding is cool. I can try some difficult tricks. If I succeed, I feel great. If lose, I will practise more. It is a good way to keep
fit and release pressure.
As for me, I’d like to try to use an exercise app to keep fit. I can choose the exercise I like to pracise. When it comes to bad weather, I can exercise at home. It is a good way to record my progress. It reminds me to exercise.
I’d like to choose baseball to keep fit. It’s my favourite sport. I can pracise baseball with my best friend. We are a team. We make progress together.
Discuss and say
What’s your favourite way to keep fit? Why?
Discuss in groups and then share ideas in front of the class.
Summary
After reading the three students’ accounts, how do you think exercise is good for you?
Exercise shapes your body and mind!
1.Read and recite 1b.
2.Interview one of your teachers about her / his favourite sport or exercise and then write it down.
$$