第二部分 专题二 第2讲 根据词汇复现解题-【衡中学案】2025年高考英语二轮总复习学案

第.讲!根据词汇复现解题 高频考点#研析透 考点%$H 考点.$[ 考点4$# 模拟精练#提考能 ! !!%语篇解读&!本文是一篇说明文#介绍了如何赢得写作 大赛! %@Z!段中题! 根据上文"A&O)6-6b,29'*<-627)&*+,()6+( ,-5+*/(= :7),-507?*/(+,2915 &'(8,+)&56+69+65'@W*1 -67P1)& <62&&*<6+-15@$令人惊讶的是#有多少故事仅仅通过掩盖第 一段就得到了改进! 你可能只是想热身!%'以及后文"V(0# &'6&,28*+-6&,*2 ,)2*&6),-5*+&62&6)7*1 &',2;@A&?62 <6,&@$这 个信息没有你想的那么重要! 这事可以等!%'可知#本句与 上文并列#列举第一段的写作目的#Z选项"或者你可能只想 在开头几行告诉我一些重要的信息!'符合语境#其中的 ?+1?,60和后句,-5*+&62&形成近义词复现! 故选Z! .@"!段首题! 根据后文"V+,&(+),2 &'(*0=(+69(9+*15)&+7&* )'*<'*<<(0&'(7?62 1)(862?7<*+=)@R'(7*129(+<+,&(+)6+( :(&(+6&&(0,296)&*+7@V',?' =*7*1 &',2; ,)-*+(,-5*+&62&- A8 7*1O+(,2 &'(*0=(+69(9+*15 ?6&(9*+7# 7*1 -,9'&8,2= ,&6&+,?;7 G1()&,*2@A&,)2O&@$年龄较大的作家试图展示他们使用花哨词 汇的能力! 年轻的作家更擅长讲故事! 你认为哪个更重要- 如果你的年龄较大#你可能会发现这是一个棘手的问题! 它 不是!%'可知#本句为主旨句#总领本段内容#后面解释作者所 看到的写作中的奇怪现象#"选项"我在这些故事中看到了一 种非常奇怪的趋势!'符合语境! 故选"! 4@$!段中题! 根据上文"A87*1O+(,2 &'(*0=(+69(9+*15 ?6&(9*+7# 7*1 -,9'&8,2= ,&6&+,?;7G1()&,*2@A&,)2O&@'可知#本句 承接前文#高龄组可能认为要不要华丽的辞藻是一个可笑的 问题#说明真正重要的事情! $选项"重要的是故事本身!'符 合语境! 故选$! U@3!小标题! 根据后文"A87*1 <62&&*<+,&(6:*1&D6+7>*&(+# *+68**&:60(+*+?(0(:+,&7# 6=P1)&,&@"'629(&'(26-(@"'629(&'( ),&16&,*2@a6;(7*1+*<2 ?'6+6?&(+62= &+7(L699(+6&,2962 6)5(?& *8&'(5(+)*260,&7&*-6;(7*1+5*,2&)&+,;,29@$如果你想写哈利 波特(足球运动员或名人#那就调整一下! 改个名字! 改变现 状! 创造你自己的个性#并尝试夸大个性的一个方面#使你的 观点引人注目!%'可知#本句应为祈使句#应要回避那些已经 存在的角色#3选项"避免使用已经存在的角色!'符合语境! 故选3! S@[!段尾题! 根据上文"A)199()&7*1 ?*-(15 <,&' 7*1+(2=,29 8,+)&@$我建议你先想好结尾!%'可知#本句为段尾句#承接前 一句#应该先设计一个结尾#然后计划怎样达到结尾#代词&'6& 代替(2=,29#[选项"制定计划#然后计划如何实现目标!'符 合语境! 故选[! + !!%语篇解读&!本文是一篇说明文! 文章主要介绍根茎类 蔬菜对健康的好处! %@H!段尾题! 根据上文"d**&/(9(&6:0()6+(9**= 8*+7*1+ =,9()&,*2@R'(+(?*--(2=(= =6,078,:+(,2&6;(,2 &'(YE,)4Q 9@ D(+(O)<'(+(+**&/(9(&6:0())1?' 6))<((&5*&6&*()# *2,*2)# &1+2,5)# 56+)2,5)62= )<(=(?*-(,2+&'(7O+(+,?' ,2 8,:+(@$根茎 类蔬菜对你的消化有好处! 英国建议的每日纤维摄入量为 4Q克! 红薯(洋葱(芜菁(欧洲萝卜和瑞典甘蓝等根茎类蔬菜 都富含纤维!%'可知#这一段主要介绍根茎类蔬菜里面富含 的纤维对消化有好处! 选项H"纤维帮助我们保持健康的体 重#甚至可以预防肠癌!'进一步说明根茎类蔬菜中富含纤维# 有助消化#承接上文#符合语境! 故选H! .@[!段中题! 根据上文"X+629(K?*0*1+(= /(9(&6:0():**)&7*1+ ,--12,&7@R'()(8**=)# ;2*<2 6)?6+*&(2*,=)$类胡萝卜素%# 6+( 69+(6&)*1+?(*8/,&6-,2)$62= "@$橙色蔬菜能增强免疫力! 这些食物被称为类胡萝卜素#是维生素$和"的重要来 源!%'和下文"X&'(+<,)(# 7*1 <,0?6&?' 6?*0= (6),07@$否则#你 很容易感冒!%'可知#这一段主要介绍提高免疫力的橙色蔬 菜! 选项["这些支持你的免疫系统#有助于防止细胞损伤!' 承上启下#说明橙色蔬菜有助于提高免疫力! 故选[! 4@$!段中题! 根据下文"31&=,= 7*1 ;2*<&'(760)**8(+7*1+ );,2 )*-(5+*&(?&,*2 696,2)&)12:1+2- $但你知道它们也能保护 你的皮肤免受晒伤吗-%'可知#空处和下文构成转折关系#所 以要提出胡萝卜在其它方面大家都熟悉的作用! 选项$"胡 萝卜对眼睛有益#这是事实!'和下文相衔接#符合语境! 故 选$! U@#!段首题! 根据下文"A2 6)&1=7)5622,29(,9'&[1+*5(62 ?*12&+,()# 5(*50(<'*6&(&'(-*)&+**&/(9(&6:0()'6= 6%4 5(+?(2&0*<(++,); *8=(/(0*5,29&75(. =,6:(&()?*-56+(= <,&' &'*)(<'*?*2)1-(= &'(0(6)&@$在一项横跨八个欧洲国家的研 究中#与食用最少的人相比#食用最多根类蔬菜的人患.型糖 尿病的风险低%4!!%'可知#这一段介绍根茎类蔬菜可以降 低患糖尿病的风险! 选项#"根茎类蔬菜可以降低患糖尿病 的风险!'可以放段首概括大意# =,6:(&()为原词复现! 故 选#! S@Z!段中题! 根据上文" F&1=,()'6/()'*<2 96+0,??62 +(=1?( ?'*0()&(+*0@$研究表明大蒜可以降低胆固醇!%'和下文"d**& /(9(&6:0()O',9' 8,:+(?*2&(2&60)*'(05)0*<(+:0**= 5+())1+(6) <(06)?'*0()&(+*0@$根茎类蔬菜的高纤维含量也有助于降低 血压和胆固醇!%'可知#这一段介绍吃根茎类蔬菜对降低胆 固醇和血压的好处! 选项Z"另一项研究表明#连续三周每天 吃.QQ克生胡萝卜可使其减少%%!!'承上启下#其中,&就指 代上文中的?'*0()&(+*0! 故选Z! 2 !!%语篇解读&!本文为一篇说明文#介绍了消除自我$负面 偏见%的一些方法! %@Z!段中题! 前文"V'(2 7*1 0**; 6&7*1+)(08,2 &'(-,+*+# ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! =* +"'#+ 7*1 8*?1)*2 )*-(&',297*1 <,)' <(+(=,8(+(2&# 62= '(6+6 ?+,&,?60,2),=(/*,?(- $当你看着镜子里的自己#你是否专注于 你希望有所不同的事情#并听到一个批评的声音-%'表明对 自己不满意#后文"31&,87*1 6+(+(6=7&*:(;,2= &*7*1+)(0862= <,0,29&*)(2= &'6&2(96&,/(/*,?(6<678*+(/(+# '*<=*7*1 :(9,2- $但是#如果你已经准备好善待自己#并愿意永远把那 些消极的声音送走#你该如何开始呢-%'表明要善待自己#Z 选项"如果是这样#你可能有批评自己的倾向'中)*指代前一 句内容#且?+,&,?,b(与?+,&,?60呼应! 故选Z! .@#!段中题! 前文"3(,296<6+(*8'*<7*1 6+(&+(6&,297*1+)(08 ,)+(607&'(8,+)&)&(5@$意识到你如何对待自己是真正的第一 步!%'为本段的总起句#后文"Y)(7*1+6?&16026-(6)7*1 =()?+,:(<'6&7*1 6+(=*,29# )((,29# 62= 8((0,29@$用你的真名 来描述你正在做的(看到的和感觉到的事情!%'为具体的例 子#表示接纳自己##选项"简单地说出你的感觉和内心的声 音'同样为接纳自己#承认自己的感受和内心的例子! 故 选#! 4@$!小标题! 与其余标题并列#后文"V(606+(<*+&'7*80*/( 62= <(2((= &*)'*<0*/,29;,2=2())&**1+)(0/()@$我们都值得 被爱#我们需要善待自己!%'表明善待自己#$选项"实践善 举'与下文" :1&<,&' 60,&0(5+6?&,?(# &'(5+*?())<,0:(?*-( (6),(+'呼应#5+6?&,?(与;,2=2())均为原词复现! 故选$! U@[!段中题! 前文"V'(2 7*1 6+(86?,296?'60(29(*+ =,8,?10&7# <+,&(62*&(&*68+,(2= 6),8&'(7<(+(86?,29&'()6-( 5+*:0(-@$当你面临挑战或困难时#给朋友写封信#就好像他 们也面临同样的问题一样!%'为提出建议#可以给朋友写信# [选项"写下你认为能帮助你朋友的事情'与前文语境相符! 故选[! S@H!段中题! 小标题"d(?*92,b(R'6&W*1 $+(2O&$0*2($认识到 你并不孤单%'#空前"J*&*2(*81)0,/()65(+8(?&0,8(@[/(+7*2( 86?()?'60(29()62= -6;()-,)&6;()@$没有人过着完美的生活! 每个人都会面临挑战#也会犯错!%'表明没有人是完美的#H 选项"当我们认识到这一点时#有价值的事情就会发生'中 &'6&指代前文的内容#且语境一致! 故选H! 3 !!%语篇解读&!本文是一篇说明文! 文章介绍了人们聊天 时用到频率很高的两个词$J*%和$31&%#这会把天聊死的! 作 者建议谈话时使用这两个词的时候一定要多加注意! %@"!段中题! 根据上文"J*-6&(+'*<8+,(2=077*1+&*2(,)*+ '*<'*2(7K)<((&7*1 6+(,2 6?*2/(+)6&,*2# <'(2 7*1 )&6+&7*1+ )(2&(2?()<,&' *2(*8&'()(<*+=)$*+:*&'%# &'(-())69(&*7*1+ +(?,5,(2&,)*W*1 6+(<+*29@,$无论你的语气多么友好#或者你 在谈话中多么甜蜜#当你用其中一个词$或两者%开始句子 时#给你的谈话同伴的信息是*你错了,!%'及下文"R'(76+( *J*, 62= *31&,@'可知#上文提出了谈话中否定别人的两个 词#下文具体给出了这两个词是什么! "项"V'6&6+(&'()( ?*2/(+)6&,*2 )&*55,29<*+=)- $这些把天聊死的词是什么-%'符 合语境#下一句话正是此问句的回答! 故选"! .@#!段尾题! 根据上文"A87*1+?*2/(+)6&,*2 ?*-562,*2 ,)60)* (69(+&*<,2 6&627?*)&# 7*1 <,0'6/(65*&(2&,60:6&0(*2 7*1+ '62=)@R'(+()10&- $如果你的谈话伙伴也渴望不惜一切代价 获胜#你将面临一场潜在的战斗! 结果如何-%'可知#空格处 应该回答问题#如果谈话双方发生了潜在的战斗#那么结果应 该是谈话想要达成的事情肯定没有好的结果! #项"J*&',29 -*+(?62 '655(2 &'6&<,0:(5+*=1?&,/(@$再也不能发生任何富 有成效的事情了!%'符合语境#回答了前面的问句! 故选#! 4@H!段中题! 根据上文"H*+*2(<((;# ;((5 6)?*+(?6+= *8'*< -627&,-()(6?' 5(+)*2 1)()*J*, *+*31&, &*)&6+&6)(2&(2?(@ $用一周的时间#记下每个人在句子开头使用*不,或*但是, 的次数!%'可知#上文建议我们记录一下大家说这两个词的次 数! H项"W*1 <,0:()'*?;(= 6&'*<8+(G1(2&07&'()(<*+=)6+( 1)(=@$你会对这些词的使用频率感到震惊!%'符合语境#"'*< 8+(G1(2&07'呼应上文" '*<-627&,-()'#是近义词复现! 故 选H! U@3!段首题! 根据下文">+6?&,?607<,&'*1&(/(2 &',2;,29# A ;((5 ?*12&*8&'(,+1)(*8&'()(&<*0,&0(<*+=)@A&O))1?' 62 ,-5*+&62&,2=,?6&*+1 $我几乎不假思索地记着他们对这两个小 词的使用! 这是一个如此重要的指标1%'可知#下文作者讲述 自己和客户会谈的经历和做法#使用了第一人称A! 3项"A 1)(&',)&(?'2,G1(<,&' -7?0,(2&)@$我对我的客户使用这个技 巧!%'符合语境#下一句中的&'(,+呼应选项中?0,(2&)#后文也 再次用到6?0,(2&! 故选3! S@Z!段中题! 根据上文"F&*5 &+7,29&*=(8(2= 7*1+5*),&,*2 62= )&6+&-*2,&*+,29'*<-627&,-()7*1 :(9,2 +(-6+;)<,&' *J*, *+ *31&,@$不要试图为自己的立场辩护#开始注意自己用*不, 或*但是,开头的次数!%'可知#作者建议我们也要去注意自 己使用这两个词的次数! Z项">67?0*)(6&(2&,*2 &*<'(2 7*1 1)(&'()(<*+=),2 )(2&(2?()@$要特别注意你是在什么时候使 用的这些词!%'符合语境! 故选Z! 第4讲!根据行文逻辑解题 高频考点#研析透 技法%$3 技法.$$!# 技法4$H 技法U$[ 技法S$H!3 模拟精练#提考能 ! !!%语篇解读&!本文是一篇说明文! 文章分享了一些进行 家庭空间清理工作的方法! %@$!小标题! 后文"a1?' 0,;(?0*),29=*<2 6+()&61+62&*++(&6,0 )&*+(8*+&'(2,9'&# '6/(6+*1&,2(8*+&'((2= *87*1+=67&'6& ,2/*0/())*-((6)7# )6&,)87,29&6);)@$就像晚上关闭餐馆或零售 商店一样#为一天的结束制定一个例行程序#包括一些简单 的(令人满意的任务!%' ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! 建议为每天制定简单的例行清理程 +''#+ ●069 A.Emotional intelligence helps cope with stress. B.Social awareness is another crucial aspect of EQ. C.Emotional intelligence goes beyond the office walls. D.By understanding others'emotions,you can build strong bonds. E.It is now recognized as a vital factor in personal and professional growth. F.You create a positive work environment where ideas flow freely if changes take place. G.By recognizing its importance,we can make wiser decisions and lead more satisfying lives. D (2024·青海省海东市高三一模) You know you really want to get good grades.Your parents have put the pressure on you,or you've promised that you'll do better.1.If you work to find a focused mindset and establish a study schedule,you can cut out the distractions you have control over and minimize the ones you can't stop completely. Tune out specific distractions as you notice them.Say you're trying to study in the library and you keep getting distracted by someone texting.Take note of this specific distraction and then tell yourself you're going to overcome it. 2.And eventually you'll no longer notice it. Give yourself a break.3.So it's no surprise if you find yourself distracted from studying by thoughts about a lot of other things.Rather than acting like all of those other needs don't exist,give yourself an outlet.Spend five minutes thinking about everything that is on your plate,but then tell yourself that it's time to focus on the main task-studying. Prioritize your studying by setting a main goal.When you've got an exam coming up,it's easy to think you need to study everything.If you want to make things more manageable and be less prone to becoming distracted,do as follows:4. 5. Some people imagine that knocking out several things at once means you can work faster.However,doing your homework while watching TV or shopping online will cause you to lose your focus.So concentrate on a piece of work at a time instead. If you follow the above consistently,you'll find that you gradually spend less and less time being distracted. A.Life can get really busy. B.Don't attempt to multitask. C.Put off the easier tasks instead. D.But you are likely unable to concentrate. E.Break things down and establish just one primary goal. F.Sometimes stepping away from studies can be more beneficial. G.Keep doing this every time something taking your attention away comes up. 第2讲 根据词汇复现解题 高频考点 研析透 考点原词复现题 ●辩明题类 复现是保证文章行文中前后衔接而经常使用的一种衔接手段，即表达相同意思、描述同一个概念的词汇在文 章的上下文不同位置重复出现。 根据行文需要，文章中经常在后文中用前文中出现过的相同词语来衔接语义，这种现象叫作原词复现。原词 复现也可以是同根词。 ●技法点拨 英语语篇在行文中第一句话的宾语，经常就是第二句的主语，或者前后句有相同或重叠的词语。这种前后句 语义的衔接常以句子中关键词（常为名词，动词，形容词）本身复现的方式来实现，解题时要格外注意有与空格前 的句子中相同关键词汇的选项。 070 ●真题体验 (2024·全国甲卷) What is moderation()Basically,it means eating only as much food as your body needs.You should feel satisfied at the end of a meal,but not too full.36 But it doesn't mean saying goodbye to the foods you love. E.Instead,surround yourself with healthy choices. F.For many of us,moderation means eating less than we do now. G.That won't lead to cheating or giving up on your new eating plan. 【解题示范】段中题。上文“Basically,it means eating only as much food as your body needs,You should feel satisfied at the end of a meal,.but not too full..(基本上，它意味着只吃你身体需要的食物，你应该在用餐结束时感到 满足，但不要太饱。)”指出进餐时不要吃太饱，吃东西要适量。下文“But it doesn't mean saying goodbye to the foo小s you love,.(但这并不意味着要告别你喜欢的食物。)”指出适量进食不是耍放弃吃自己喜欢的食物。选项“Fo many of us,moderation means eating less than we do now.(对我们许多人来说，适量意味着比现在吃的少。)”解释 了何为适量进食。承上启下，选项中的moderation和neans也是原词复现。故选 考点2同义词、近义词或反义词复现题 ●辨明题类 文章中经常会使用词义相同或相近的词汇来表达同一个意思或概念，或者用来解释前一句话的意思，其根本 目的只是避免在文中同一个词汇的重复使用。 文章上下文中有时会出现互为相反含义的单词、短语或者意思相反的句子。 ●技法点拨 1.关注选项中与空格前（有时是空格后）的句子中表达相同意思的同义词、近义词： 2.注意选项与空格前后句子语义上是否通顺合理。 3.在上下文或句中寻找反义词的复现。 ●真题体验 (2024·全国甲卷)】 Eat with others whenever possible.Eating alone,specially in front of the TV or computer,often leads to mindless overeating.And be careful about the foods you keep at hand.It's more challenging to eat in moderation if you have unhealthy snacks at the ready,like cookies.38 D.Most of us need to double the amount we eat. E.Instead,surround yourself with healthy choices. F.For many of us,moderation means eating less than we do now. 【解题示范】段尾题。上文“Ii's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies.(如果你已经准备好了不健康的零食，比如饼千，那么适量食用就更具挑战性了，)”指出吃不健康的 食物不利于适度饮食，选项“Instead,.surround yourself with healthy choices..(相反，你应该选择健康的食物。)”符合 文意，建议读者选择健康的食物。选项中的healthy与上文中的unhealthy为反义词。故选 考点3代词指代题 ●辨明题类 英语表达中代词的出现率非常高，而代词的作用就是指代前面提及的名词，以避免重复：有时也可用代词指 代前面一个句子（这两种情况也可以归类为复现）。 ○技法点拨 解题时注意空格前后或选项中出现的代词，充分利用代词的这种指代关系并根据代词的单复数差异，可以准 确而快速地判定选项。常见代词：it,hey/hem,ome(s),this/hat,these/hose。 071 ●真题体验 (2024·浙江1月卷) The tip that comes up most often is simple:build online courses into your weekly schedule,just like what you would do with in-person courses.39 He noted that his online students usually end up with lower grades.It is so easy to let an online course slide,but your grades will suffer as a result.Be sure to schedule set times to watch your lectures,read materials and contribute to online discussion boards. B.Your motivation should be your main concern. C.Do you know that online courses are also part of your education? D.Professor Alex Davidson teaches the same course in person and online. 【解题示范】段中题。由下文“He noted that his online students usually end up with lower grades.(他指出，他 的在线学生最终的成绩通常较低。)”可知，本空与在线老师有关，选项“Professor Alex Davidson teaches the same course in person and online..(Alex Davidson教授亲自授课和在线授课。)"能引起下文，下文中的He指代选项中的 Alex Davidson,符合题意。故选 模拟精练 提考能 A (2024·辽宁省协作校高三三模】 How to win a creative writing competition I've judged a lot of competitions for young writers,and the following advice may give you the chance of winning one. Cut your first paragraph. It's amazing how many stories are improved by simply covering up the first paragraph.You may just want to warm up.1.Well,that information is not as important as you think.It can wait. 。Keep it simple. 2.Writers in the older age groups try to show how well they can use fancy words.The younger writers are better at telling a story.Which do you think is more important?If you're in the older age group category.you might find it a tricky question.It isn't.3.All those fancy words,complicated constructions...cut them. 。4 If you want to write about Harry Potter,or a footballer or celebrity,adjust it.Change the name.Change the situation.Make your own character and try exaggerating an aspect of the personality to make your point striking. ·Write&an ending, The great film director Alexander Mackendrick said,"If you've got a beginning,but you don't yet have an end, then you're wrong."I suggest you come up with your ending first.5. A.It's the story that matters. B.Avoid characters that already exist. C.I see a really odd trend in the stories. D.Describe characters in your own words. E.Plan that out,and then plan how you're going to get there. F.Works handed in are usually divided into two categories. G.Or you may just desire to tell me some crucial information in the first few lines. 分 (2024·广东省茂名市高三一模】 What are the health benefits of root vegetables? Root vegetables are good for your digestion.The recommended daily fibre intake in the UK is 30 g.Here's where root vegetables such as sweet potatoes,onions,turnips,parsnips and swede come in-they're rich in fibre.1. Orange-coloured vegetables boost your immunity.These foods,known as carotenoids(类胡萝卜素)，area great source of vitamins A and C.2.Otherwise,you will eatch a cold easily. 072 Carrots can protect against the sun.3.But did you know they also offer your skin some protection against sunburn?According to a meta-analysis of seven studies,beta-carotene supplementation over ten weeks appeared to have a protective effect.But don't use them as a substitute for a high SPF sunscreen! 4.In a study spanning eight European countries,people who ate the most root vegetables had a 13 percent lower risk of developing type 2 diabetes compared with those who consumed the least. These vegetables are good for heart health.High cholesterol (can lead to heart problems.Studies have shown garlic can reduce cholesterol.5.Root vegetables'high fibre content also helps lower blood pressure as well as cholesterol. A.It's a truth that carrots are good for eyes. B.They could reduce your pressure in daily life. C.The flavors of the root vegetables are various. D.Root vegetables could reduce your risk of diabetes. E.These support your immune system and help prevent cell damage. F.Fibre helps us maintain a healthy weight and might even protect against bowel cancer. G.Another shows eating 200 g of raw carrot each day for three weeks reduces it by 11 percent. C (2024·吉林省延边州高三一模) When you look at yourself in the mirror,do you focus on something you wish were different,and hear a critical inside voice?1..But if you are ready to be kind to yourself and willing to send that negative voice away forever, how do you begin?There are three steps to overcome our“negativity bias(负面偏见)”. Start with Mindful Awareness Being aware of how you are treating yourself is really the first step.2..Use your actual name as you describe what you are doing,seeing,and feeling. Then,instead of criticizing yourself,be curious about what you did and the reasons behind it.Remind yourself that you are doing the best with what you have.And pay your attention to the positive side of the situation. 3. We all are worthy of love and we need to show loving kindness to ourselves.That might seem awkward at first,but with a little practice,the process will become easier.Soon the positive feeling you receive from self-kindness will provide you with a sense of happiness. One of the best practices to build up your self-kindness is called "Note to a Dear Friend".When you are facing a challenge or difficulty,write a note to a friend as if they were facing the same problem.4..Then,take the note and change your friend's name to your own Recognize That You Aren't Alone Not one of us lives a perfect life.Everyone faces challenges and makes mistakes.5..First,you get a little bit less lonely.You are not the only person suffering,and knowing that takes a weight off your shoulders.Second,it becomes a little easier to open up to others,and say,"I need help."We don't have to pretend that everything is great when it isn't.It's OK to take off our masks and let people know exactly how we feel! A.Practice Kindness B.Show Others Kindness C.It is important to face them D.Simply name your feeling and inside voice E.Write down what you think would help your friend F.When we recognize that,valuable things will happen G.If so,you may have the tendeney to criticize yourself 073 0 (2024·河南省濮阳市高三一模】 No matter how friendly your tone is or how honey-sweet you are in a conversation,when you start your sentences with one of these words (or both),the message to your recipient is "You are wrong."1.They are "No"and “But” These words don't say,"Let's discuss this"or "I'd love to hear what you think about this"to people.They say, "You are wrong and I am right."If your conversation companion is also eager to win at any cost,you will have a potential battle on your hands.The result?2. Are you interested in a little test to see how competitive your co-workers are?Try this.For one week,keep a scorecard of how many times each person uses "No"or "But"to start a sentence.3.And,if you drill a little deeper,you'll see patterns emerge.For instance.some people use these words to gain power.You'll see how much people dislike it,consciously or not,and how it kills rather than opens up discussions. 4.Practically without even thinking,I keep count of their use of these two little words.It's such an important indicator!If the numbers pile up in an initial meeting with a client,I'll interrupt him or her and say."We've been talking for almost an hour now,and do you realize that you have responded 17 times with either'No'or 'But'?" Stop trying to defend your position and start monitoring how many times you begin remarks with "No"or "But". 5.For example,"That's true,but..."(Meaning:You don't really think it's true at all.)Another expression is “Yes,but..”(Meaning::Prepare to be contradicted..） A.Why do people like saying this? B.I use this technique with my clients. C.What are these conversation stopping words? D.Nothing more can happen that will be productive. E.It's human nature to like being accepted and recognized. F.You will be shocked at how frequently these words are used. G.Pay close attention to when you use these words in sentences. 第3讲 根据行文逻辑解题 〈高频考点 研析透 ●辨明题类 阅读七选五题型，尤其是段中设空题，命题会特别强调设空处前后语义的逻辑性和内容的连贯性以及句子之 间的衔接手法。其特点主要是以转折手法引出主题句，或者是用来承上启下的过渡句，也可能是补充前文具体的 事实、事例和说明。 ●技法点拨 每篇文章都是一个有机统一的整体，各部分之间存在着一定的内在联系。从逻辑意义上来看，句子之问常常 有并列、递进、顺承、转折、解释、因果、例证等关系，甚至有时不止一种关系。因此，做题时要把握文章脉络，弄清 其中的逻辑关系。如果文中或选项中出现了逻辑关系词，考生就可以利用其来进行推理判断：如果没有出现逻辑 关系词，考生要全面理解文章大意，根据上下文语境弄清文章内在的逻辑关系，然后做出正确的判断。 技法1利用并列或递进关系解题 并列或递进关系是指后一句对前一句是一种顺承逻辑关系。常见的表示并列关系的标志性词语有t(ly), second(ly),third ly),next/then,finally/last,first of all,for one thing,for another thing,some...others.... not.·.but.·,to begin with,to conclude等：常见的表示递进关系的标志性词语有also,further,furthermore,even, likewise,similarly,moreover,in addition,what's more,not only...but also...