内容正文:
Unit 2
Healthy Lifestyle
What habits do you think
are unhealthy?
Lead -in
Digital addiction
stay up late
Cigarette Smoking
excessive diet
What do we like things that are bad for us?
Q1: What’s the topic of this passage?
Activity 1: Prediction
habits for a healthy lifestyle
Q2: What might you learn from the
passage?
What is a habit?
Why people need a good habit?
How does a habit cycle work?
What are bad habits?
What are the effects of bad habits?
How are they formed?
How to change them? ....
Activity 2: Reading for main idea
What’s the passage mainly about?
A. What a habit is.
B. Why bad habits should be changed.
C. How to change bad habits and create good ones.
D. What the “habit cycle” is.
Which method is not used to explain the author’s opinion?
A. By quote
B. By examples
C. By illustrations
D. By statistical analysis
G. Why bad teenage habits should be changed
F. What a habit is
B. The cycle of how habits are formed
A. How to change a bad habit and create good ones
D. Changing habits gradually
E. No easy ways to change bad habits
Raise the Problem
Solve the problem
Analyze the problem
Draw a conclusion
What kind of text it is?
problem-solving exposition
Activity 2: Reading for main idea of each paragraph
/ˌekspəˈzɪʃ(ə)n/
1. What does the author intend to do in the first paragraph?
A. Introduce the topic in this text.
B. Show us how to change our bad habits.
C. Give us two examples in our life.
D. Tell us not to take drugs.
2.What writing technique does the author use in Paragraph 1?
A. By comparison. B. By citing quotation.
C. By giving examples. D. By listing numbers.
3.What should teenagers first do to prevent harmful habits from dominating their life?
A. Stay away from bad habits. B. Recognize bad habits.
C. Think out ways to get rid of them. D. Change themselves.
Activity 3: Reading for details
5. How are the bad habits formed?
➕ =bad habits
6. How can we change bad habits?
7. How does the author further explain the habit cycle?
4. What does the word “automatic” in para. 2 mean?
A. natural B. strange C. unclear D. difficult
Activity 3: Reading for details
make it more logical
make it more convincing
By understanding how habits work.
choices
repetition
1. To change a bad habit, we need
Activity 3: Reading for details
examine and adapt bad habit cycles
create good habit cycles
show some discipline and take many small steps
2.What do “magic pill” and “delete button” refer to?
easy ways
3.What kind of attitude does the author hold to changing bad habits?
A. Negative. B. Unconcerned. C. Suspicious. D. Positive.
Please discuss other advice for changing our bad habits.
Examples:
Help from others
Awareness of the importance of health
Behaviors of changing bad habits
Intention of being healthier
Time for changing bad habits
H
A
B
I
T
s for a healthy lifestyle
Activity 4: Group work
Just ___ Aristotle put it,“We are what we repeatedly do.”In many aspects, our lifestyle is the result of the choices that we have made. So ___________(form) good habits is very important, especially for teenagers. That's because bad habits, if ____ (leave) unchecked, could lead to more serious ones when we become adults. The good news is that we can change our bad habits if we understand ____ habits work. ___________(prevent) harmful habits from dominating our life, we should make use of the “habit cycle” to kick bad habits and develop good ones. First we can facilitate ___ positive change by examining our bad habit cycles and trying to adapt them. Aside from this, we should also form good habits on purpose. Gradually, we ________________ (reward) by our actions.
Many of us try to change bad habits quickly. But if we are not successful straight away, don't become pessimistic. As a matter of fact, the most successfulway to change is not suddenly, ____ over a period of time. As the Chinese saying goes, “A journey of a thousand miles _______ (begin)with a single step.” As long as we __________(repeat) take many small steps, we are sure to get rid of bad habits and build a healthy life.
as
forming
left
how
To prevent
a
will be rewarded
begins
repeatedly
but
养成坏习惯
认清不良习惯
置之不理
开始过度吸烟/饮酒
造成身心健康问题
再三重复
习惯循环
作为对信号的回应
除了……外还
惯常行为
立刻,马上
很多时间
主宰青少年的生活
促成积极的改变
form bad habits
recognize bad habits
leave unchecked
become involved in tobacco/alcohol abuse
lead to physical and mental health problems/issues
repeat it over and over again
habit cycle
in response to the cue
aside/apart from
normal routine
straight away
plenty of time
dominate a teenager's life
facilitate a positive change
16
Early to bed, early to rise makes a man healthy, wealthy and wise.
English Proverbs
Habit makes your character that finally makes your final fate.
THANKS
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