Unit 4 Eat Well【单元卷·考点卷】（人教版2024）-2024-2025学年七年级英语下册单元速记·巧练(贵州专用)

Unit 4 Eat Well 单元卷·考点卷 注意事项： 1. 全卷共四个部分, 满分120分, 考试时间为100分钟, 考试形式为闭卷。 2. 请在答题卡指定位置作答, 在试题卷上答题视为无效。 3. 选择题均为单项选择, 多选不得分。 第一部分 完形（共两节，满分20分） 第一节（共5个小题; 每小题1分, 满分5分） 阅读下面短文，从框内6个选项中选出能分别填入5个小题空白处的最佳选项。 A. meals B. fast food C. sugar D. ingredients E. drinks F. snacks Healthy eating habits are key. Many people have the bad habit of eating too much 1.______. Fast food like hamburgers and pizza usually has lots of salt, fat and 2.______. It's not good for our bodies and may cause weight problems. We should try to cook our own 3.______ at home. We can use fresh 4.______ like chicken, fish and various vegetables. Also, don't forget to have some 5.______ to drink, such as milk or juice. 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入各题空白处的最佳选项。 Eating well is essential for a healthy life. When it comes to 6.______ choices, many of us have different preferences. Some people love 7.______ food like dumplings and noodles, which are often considered as traditional 8.______ in China. However, we should also pay attention to the balance of our diet. We need to include enough 9.______, such as carrots and cabbages, which are rich in vitamins. And don't forget about fruits. They provide us with natural 10.______ and help keep our body functioning well. Moreover, the way we eat is also important. Eating 11.______ meals a day is a good habit. Skipping breakfast, for example, can make us 12.______ and less focused during the day. In addition, we should be careful with the amount of 13.______ and fat we consume. Too much sugar, like in ice cream and sweet drinks, can be bad for our teeth and health. Finally, if we want to 14.______ healthy eating habits, we can start by planning our meals in advance. And when dining out, we can make 15.______ choices by looking at the menu carefully. 6. A. drink B. food C. sport D. book 7. A. Chinese B. Western C. junk D. fast 8. A. fruits B. vegetables C. staples D. snacks 9. A. meat B. vegetables C. desserts D. candies 10. A. water B. sugar C. salt D. oil 11. A. two B. three C. four D. five 12. A. energetic B. sleepy C. excited D. active 13. A. sugar B. protein C. fiber D. calcium 14. A. break B. change C. develop D. forget 15. A. bad B. healthy C. expensive D. cheap 第二部分 阅读（共三节, 满分50分） 第一节（共12个小题; 每小题2.5分, 满分30分） 阅读下面三个语篇, 从每题所给的A、B、C三个选项中, 选出各题的最佳选项。 A Healthy eating is very important for our well - being. We all know that a balanced diet should include different kinds of food. Vegetables are rich in vitamins and fiber. For example, carrots are good for our eyes, and cabbages can help with digestion. Fruits are also essential. They provide natural sugars and many nutrients. Apples, bananas, and oranges are common fruits that we can easily get. Meat and dairy products give us protein. But we should not eat too much of them, especially the fatty parts. Staples like rice, bread, and noodles are the main source of energy for our body. However, many people have some bad eating habits. Some love fast food, which is usually high in salt, fat, and sugar. Skipping breakfast is another common bad habit. Eating too many sweet things can also be harmful to our teeth and health. 16. What can carrots do for our body according to the passage? A. Provide protein. B. Be good for our eyes. C. Help with digestion. D. Give us energy. 17. Why shouldn't we eat too much meat and dairy products? A. Because they are not delicious. B. Because they are expensive. C. Because they may be high in fat. D. Because they don't have nutrients. 18. Which of the following is a bad eating habit? A. Eating a balanced diet. B. Having fruits every day. C. Skipping breakfast. D. Eating vegetables regularly. 19. What is the main idea of the passage? A. Different kinds of food. B. The importance of healthy eating and some bad eating habits. C. How to cook healthy food. D. The taste of different foods. B When we go to a restaurant, we have many choices of food and drinks. Chinese food is very popular around the world. Dishes like Gongbao chicken and Mapo tofu are well - known. They have unique flavors that attract a lot of people. Western food also has its own charm. Hamburgers, pizzas, and French fries are common Western foods. When ordering food, we can consider our own taste and dietary needs. If we want to eat healthily, we can choose dishes with more vegetables and less oil. For example, a vegetable salad or steamed fish can be good choices. And when it comes to drinks, water is the healthiest choice. But many people prefer sweet drinks like juice and soda, which usually contain a lot of sugar. We should also pay attention to the portion size. Sometimes, the food in restaurants is too much for one person. Sharing food with others or taking the leftovers home is a good idea. 20. Which of the following is a Chinese dish? A. Hamburger. B. Pizza. C. Gongbao chicken. D. French fries. 21. What can we do if we want to eat healthily in a restaurant? A. Choose dishes with more vegetables and less oil. B. Only eat Western food. C. Order a lot of sweet drinks. D. Eat a large portion of food. 22. Why are sweet drinks not the best choice according to the passage? A. Because they are too expensive. B. Because they usually contain a lot of sugar. C. Because they don't taste good. D. Because they are hard to get. 23. What does the underlined word “leftovers” mean? A. 新鲜食物 B. 打包盒 C. 优惠券 D. 剩菜 C Good eating habits start from our daily life. Having three regular meals a day is very important. Breakfast gives us energy after a night's sleep. It can be a simple meal like a bowl of porridge, an egg, and some bread. Lunch and dinner should also be balanced. We can have a combination of staples, proteins, and vegetables. Snacking is okay, but we should choose healthy snacks. Instead of eating chips and chocolates, we can have some fruits or nuts. They are more nutritious and can satisfy our hunger between meals. We should also eat slowly. Chewing food thoroughly is good for digestion. And don't eat too much before going to bed. It may cause discomfort and affect our sleep quality. 24. Why is breakfast important? A. Because it is the most delicious meal. B. Because it gives us energy after sleeping. C. Because it is usually a big meal. D. Because it has the most nutrients. 25. What are healthy snacks according to the passage? A. Chips and chocolates. B. Fruits and nuts. C. Ice cream and candies. D. Hamburgers and French fries. 26. What is good for digestion according to the passage? A. Eating quickly. B. Having four meals a day. C. Chewing food thoroughly. D. Eating a lot before bed. 27. What is the best title for this passage? A. Three Meals a Day B. Healthy Snacking C. Good Eating Habits in Daily Life D. How to Choose Food 第二节（共5个小题;每小题2分,满分10分） 根据短文内容，从6个选项中选出能分别填入5个小题空白处的最佳选项。 Eating well is crucial for maintaining good health. Here are some tips to help you make better food choices. First, try to include a variety of foods in your diet. 28.______. Different foods provide different nutrients, so a diverse diet can ensure that your body gets everything it needs. Second, pay attention to portion control. It's easy to overeat, especially when the food is delicious. 29.______. You can use smaller plates and bowls to help control the amount of food you eat. Third, limit your intake of processed foods. 30.______. They often contain high levels of salt, sugar, and unhealthy fats. Instead, choose fresh, whole foods as much as possible. Fourth, don't skip breakfast. 31.______. It provides you with energy to start the day and helps boost your metabolism. Finally, stay hydrated. Drink enough water throughout the day. 32.______. It can also help with digestion and keep your skin healthy. A. Breakfast is the most important meal of the day B. Water is essential for many bodily functions C. These foods are usually convenient but not very nutritious D. Eating too much can lead to weight gain and other health problems E. This means having fruits, vegetables, grains, proteins, and dairy in your meals F. Try to eat more fast food for a quick meal 第三节（共5个小题; 每小题2分, 满分10分） 阅读下面短文，根据其内容填空和回答问题。 A balanced diet is of great significance for our overall health. It should consist of various types of nutrients. Carbohydrates, such as grains, bread, and rice, are the main source of energy for our body. Proteins, which can be found in meat, fish, eggs, and beans, are essential for building and repairing tissues. Fats, although we need them in moderation, should come from healthy sources like nuts and olive oil. Fruits and vegetables are also vital components of a balanced diet. They are rich in vitamins, minerals, and fiber. For example, oranges are high in vitamin C, which helps boost our immune system. Carrots are good for our eyes due to their high content of vitamin A. However, in modern life, many people have developed some bad eating habits. Some are overly fond of junk food, which is usually high in calories, salt, and sugar but low in nutrients. Others skip meals, especially breakfast, which can disrupt our body's normal metabolism. 33. What are the main sources of energy according to the passage? __________________________________________________________________________ 34. Where can we find proteins? __________________________________________________________________________ 35. Why are oranges beneficial for our health? __________________________________________________________________________ 36. What are the characteristics of junk food? __________________________________________________________________________ 37. What bad eating habits are mentioned in the passage? __________________________________________________________________________ 第三部分 语言运用（共两节, 满分25分） 第一节（共5个小题; 每小题2分, 满分10分） 根据中文意思, 补全英语译文。（每空限填一词, 缩写算一词） 38. 我们应该多吃蔬菜来保持健康。 We should eat more vegetables ______ ______ healthy. 39. 每天锻炼有助于增强我们的体质。 Exercising every day helps to ______ ______ our body. 40. 良好的饮食习惯对我们的生活有很大影响。 Good eating habits ______ ______ a big difference to our life. 41. 他太胖了，因为他总是吃太多垃圾食品。 He is too fat because he always eats ______ ______ junk food. 42. 为了有足够的能量，你需要吃营养均衡的食物。 ______ ______ ______have enough energy, you need to eat a balanced diet. 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，在各题空白处填入1个适当的单词或括号内单词的正确形式。 Healthy eating 43.______ (be) essential for our well - being. It provides us 44.______ the nutrients our body needs. We should eat a variety of foods, 45.______ (include) fruits, vegetables, grains, and proteins. Fruits are rich 46.______ vitamins and fiber. For example, an apple a day 47.______ (help) keep the doctor away. Vegetables, like broccoli and spinach, are also important 48.______ they are full of essential nutrients. Grains, such as rice and bread, are a good source of energy. However, we should choose whole grains rather 49.______ refined grains. Proteins are necessary for building and repairing our bodies. Foods like meat, fish, and beans are rich in protein. 50.______ (drink) enough water is also crucial. Water helps our body 51.______ (function) properly. In addition, we should avoid 52.______ (eat) too much junk food, which is high in salt, sugar, and fat. 第四部分 写作（满分25分） 53. 以“The Benefits of a Balanced Diet”为题，写一篇文章，阐述均衡饮食的好处，结合自身经历或身边事例说明如何通过均衡饮食保持健康，不少于100词。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1 / 14 学科网（北京）股份有限公司 $$ Unit 4 Eat Well 单元卷·考点卷 注意事项： 1. 全卷共四个部分, 满分120分, 考试时间为100分钟, 考试形式为闭卷。 2. 请在答题卡指定位置作答, 在试题卷上答题视为无效。 3. 选择题均为单项选择, 多选不得分。 第一部分 完形（共两节，满分20分） 第一节（共5个小题; 每小题1分, 满分5分） 阅读下面短文，从框内6个选项中选出能分别填入5个小题空白处的最佳选项。 A. meals B. fast food C. sugar D. ingredients E. drinks F. snacks Healthy eating habits are key. Many people have the bad habit of eating too much 1.______. Fast food like hamburgers and pizza usually has lots of salt, fat and 2.______. It's not good for our bodies and may cause weight problems. We should try to cook our own 3.______ at home. We can use fresh 4.______ like chicken, fish and various vegetables. Also, don't forget to have some 5.______ to drink, such as milk or juice. 1. 答案：B. fast food 解析：根据后文“Fast food like hamburgers and pizza usually has lots of salt, fat...”可知，这里说的是很多人有吃太多“快餐”的坏习惯，所以选B。 2. 答案：C. sugar 解析：前文提到快餐有很多盐和脂肪，这里继续列举快餐中不健康的成分，“sugar”（糖）符合语境，所以选C。 3. 答案：A. meals 解析：“We should try to cook our own...”，这里说我们应该尝试自己在家做“饭”，“meals”表示“餐食”，符合文意，所以选A。 4. 答案：D. ingredients 解析：“We can use fresh...like chicken, fish and various vegetables.”，鸡肉、鱼和各种蔬菜属于做饭用的“食材”，“ingredients”表示“食材”，所以选D。 5. 答案：E. drinks 解析：根据“to drink, such as milk or juice”可知，这里说的是要有一些“饮品”可以喝，“drinks”表示“饮品”，所以选E。 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入各题空白处的最佳选项。 Eating well is essential for a healthy life. When it comes to 6.______ choices, many of us have different preferences. Some people love 7.______ food like dumplings and noodles, which are often considered as traditional 8.______ in China. However, we should also pay attention to the balance of our diet. We need to include enough 9.______, such as carrots and cabbages, which are rich in vitamins. And don't forget about fruits. They provide us with natural 10.______ and help keep our body functioning well. Moreover, the way we eat is also important. Eating 11.______ meals a day is a good habit. Skipping breakfast, for example, can make us 12.______ and less focused during the day. In addition, we should be careful with the amount of 13.______ and fat we consume. Too much sugar, like in ice cream and sweet drinks, can be bad for our teeth and health. Finally, if we want to 14.______ healthy eating habits, we can start by planning our meals in advance. And when dining out, we can make 15.______ choices by looking at the menu carefully. 6. A. drink B. food C. sport D. book 7. A. Chinese B. Western C. junk D. fast 8. A. fruits B. vegetables C. staples D. snacks 9. A. meat B. vegetables C. desserts D. candies 10. A. water B. sugar C. salt D. oil 11. A. two B. three C. four D. five 12. A. energetic B. sleepy C. excited D. active 13. A. sugar B. protein C. fiber D. calcium 14. A. break B. change C. develop D. forget 15. A. bad B. healthy C. expensive D. cheap 6. 答案：B. food 解析：根据前文“Eating well is essential for a healthy life.”（吃得好对健康生活至关重要）以及后文提到的饺子、面条等食物，可知这里说的是“食物”选择，“food”符合语境，A选项“drink”（饮料）、C选项“sport”（运动）、D选项“book”（书）均不符合，所以选B。 7. 答案：A. Chinese 解析：由“like dumplings and noodles”（像饺子和面条）可知，饺子和面条是中国传统食物，所以这里说的是“中国的”食物，“Chinese”符合，B选项“Western”（西方的）、C选项“junk”（垃圾的）、D选项“fast”（快的）均不符合，所以选A。 8. 答案：C. staples 解析：饺子和面条通常被认为是中国的传统“主食”，“staples”有“主食”的意思，A选项“fruits”（水果）、B选项“vegetables”（蔬菜）、D选项“snacks”（零食）都不符合饺子和面条的属性，所以选C。 9. 答案：B. vegetables 解析：根据“such as carrots and cabbages, which are rich in vitamins”（比如胡萝卜和卷心菜，它们富含维生素）可知，胡萝卜和卷心菜属于“蔬菜”，“vegetables”符合，A选项“meat”（肉）、C选项“desserts”（甜点）、D选项“candies”（糖果）均不符合，所以选B。 10. 答案：B. sugar 解析：水果为我们提供天然的“糖”，帮助我们的身体正常运转，“sugar”符合，A选项“water”（水），水果虽然含有水分，但不是主要提供水；C选项“salt”（盐）、D选项“oil”（油），水果一般不提供这些，所以选B。 11. 答案：B. three 解析：根据常识，一日三餐是良好的饮食习惯，“three”符合，A选项“two”（两餐）、C选项“four”（四餐）、D选项“five”（五餐）不符合常规的健康饮食餐数，所以选B。 12. 答案：B. sleepy 解析：“Skipping breakfast, for example, can make us...”（例如，不吃早餐会使我们……），不吃早餐会让人没精神、困倦，“sleepy”符合，A选项“energetic”（精力充沛的）、C选项“excited”（兴奋的）、D选项“active”（活跃的）都不符合不吃早餐的影响，所以选B。 13. 答案：A. sugar 解析：根据后文“Too much sugar, like in ice cream and sweet drinks, can be bad for our teeth and health.”（太多的糖，比如在冰淇淋和甜饮料中，可能对我们的牙齿和健康有害）可知，这里说的是要注意我们摄入的“糖”和脂肪的量，“sugar”符合，B选项“protein”（蛋白质）、C选项“fiber”（纤维）、D选项“calcium”（钙）均不符合，所以选A。 14. 答案：C. develop 解析：“if we want to...healthy eating habits”（如果我们想要……健康的饮食习惯），“develop”有“养成；形成”的意思，“develop healthy eating habits”表示“养成健康的饮食习惯”，A选项“break”（打破）、B选项“change”（改变）、D选项“forget”（忘记）均不符合语境，所以选C。 15. 答案：B. healthy 解析：“And when dining out, we can make...choices by looking at the menu carefully.”（并且当外出就餐时，我们可以通过仔细看菜单做出……选择），结合前文提到的健康饮食，这里应该是做出“健康的”选择，“healthy”符合，A选项“bad”（坏的）、C选项“expensive”（昂贵的）、D选项“cheap”（便宜的）均不符合健康饮食的语境，所以选B。 第二部分 阅读（共三节, 满分50分） 第一节（共12个小题; 每小题2.5分, 满分30分） 阅读下面三个语篇, 从每题所给的A、B、C三个选项中, 选出各题的最佳选项。 A Healthy eating is very important for our well - being. We all know that a balanced diet should include different kinds of food. Vegetables are rich in vitamins and fiber. For example, carrots are good for our eyes, and cabbages can help with digestion. Fruits are also essential. They provide natural sugars and many nutrients. Apples, bananas, and oranges are common fruits that we can easily get. Meat and dairy products give us protein. But we should not eat too much of them, especially the fatty parts. Staples like rice, bread, and noodles are the main source of energy for our body. However, many people have some bad eating habits. Some love fast food, which is usually high in salt, fat, and sugar. Skipping breakfast is another common bad habit. Eating too many sweet things can also be harmful to our teeth and health. 16. What can carrots do for our body according to the passage? A. Provide protein. B. Be good for our eyes. C. Help with digestion. D. Give us energy. 17. Why shouldn't we eat too much meat and dairy products? A. Because they are not delicious. B. Because they are expensive. C. Because they may be high in fat. D. Because they don't have nutrients. 18. Which of the following is a bad eating habit? A. Eating a balanced diet. B. Having fruits every day. C. Skipping breakfast. D. Eating vegetables regularly. 19. What is the main idea of the passage? A. Different kinds of food. B. The importance of healthy eating and some bad eating habits. C. How to cook healthy food. D. The taste of different foods. 16. 答案：B 解析：根据文中“For example, carrots are good for our eyes, and cabbages can help with digestion.”可知，胡萝卜对我们的眼睛有好处，B选项“Be good for our eyes.”符合原文描述。A选项“提供蛋白质”，文中提到肉和乳制品提供蛋白质，不是胡萝卜；C选项“帮助消化”的是卷心菜；D选项“给我们能量”，文中说主食是身体能量的主要来源，不是胡萝卜，所以选B。 17. 答案：C 解析：由“Meat and dairy products give us protein. But we should not eat too much of them, especially the fatty parts.”可知，我们不应该吃太多肉和乳制品，尤其是它们的脂肪部分，即它们可能脂肪含量高。A选项“因为它们不好吃”，原文未提及；B选项“因为它们很贵”，文中没有相关内容；D选项“因为它们没有营养”，与原文中提到它们能提供蛋白质不符，C选项“因为它们可能高脂肪”符合，所以选C。 18. 答案：C 解析：根据“However, many people have some bad eating habits. Some love fast food, which is usually high in salt, fat, and sugar. Skipping breakfast is another common bad habit. Eating too many sweet things can also be harmful to our teeth and health.”可知，不吃早餐是常见的坏习惯。A选项“吃均衡的饮食”是好的饮食习惯；B选项“每天吃水果”和D选项“定期吃蔬菜”，都是健康的饮食行为，而C选项“不吃早餐”是坏习惯，所以选C。 19. 答案：B 解析：文章开头指出“Healthy eating is very important for our well - being.”（健康饮食对我们的幸福非常重要），接着介绍了均衡饮食应包含的不同食物种类，后面又提到了“However, many people have some bad eating habits.”（然而，很多人有一些不良的饮食习惯）并列举了一些不良习惯，所以文章主要讲了健康饮食的重要性以及一些不良饮食习惯。A选项“不同种类的食物”只是文章的部分内容；C选项“如何烹饪健康食物”，文章未提及；D选项“不同食物的味道”，不是文章重点，B选项“健康饮食的重要性和一些不良饮食习惯”符合文章主旨，所以选B。 B When we go to a restaurant, we have many choices of food and drinks. Chinese food is very popular around the world. Dishes like Gongbao chicken and Mapo tofu are well - known. They have unique flavors that attract a lot of people. Western food also has its own charm. Hamburgers, pizzas, and French fries are common Western foods. When ordering food, we can consider our own taste and dietary needs. If we want to eat healthily, we can choose dishes with more vegetables and less oil. For example, a vegetable salad or steamed fish can be good choices. And when it comes to drinks, water is the healthiest choice. But many people prefer sweet drinks like juice and soda, which usually contain a lot of sugar. We should also pay attention to the portion size. Sometimes, the food in restaurants is too much for one person. Sharing food with others or taking the leftovers home is a good idea. 20. Which of the following is a Chinese dish? A. Hamburger. B. Pizza. C. Gongbao chicken. D. French fries. 21. What can we do if we want to eat healthily in a restaurant? A. Choose dishes with more vegetables and less oil. B. Only eat Western food. C. Order a lot of sweet drinks. D. Eat a large portion of food. 22. Why are sweet drinks not the best choice according to the passage? A. Because they are too expensive. B. Because they usually contain a lot of sugar. C. Because they don't taste good. D. Because they are hard to get. 23. What does the underlined word “leftovers” mean? A. 新鲜食物 B. 打包盒 C. 优惠券 D. 剩菜 20. 答案：C 解析：根据文中“Chinese food is very popular around the world. Dishes like Gongbao chicken and Mapo tofu are well - known.”可知，宫保鸡丁是中国菜。A选项“Hamburger”（汉堡包）、B选项“Pizza”（披萨）、D选项“French fries”（炸薯条），根据“Western food also has its own charm. Hamburgers, pizzas, and French fries are common Western foods.”可知，它们都是西餐，所以选C。 21. 答案：A 解析：由“If we want to eat healthily, we can choose dishes with more vegetables and less oil. For example, a vegetable salad or steamed fish can be good choices.”可知，如果想在餐馆吃得健康，可以选择蔬菜多、油少的菜肴。B选项“只吃西餐”，文中未提及且西餐不一定健康；C选项“点很多甜饮料”，甜饮料通常含糖量高，不健康；D选项“吃一大份食物”，文章提到要注意食物分量，吃太多不一定健康，A选项“选择蔬菜多、油少的菜肴”符合，所以选A。 22. 答案：B 解析：根据“And when it comes to drinks, water is the healthiest choice. But many people prefer sweet drinks like juice and soda, which usually contain a lot of sugar.”可知，甜饮料不是最佳选择是因为它们通常含有大量的糖。A选项“因为它们太贵”，原文未提及；C选项“因为它们味道不好”，与很多人喜欢甜饮料不符；D选项“因为它们很难得到”，文中没有相关内容，B选项“因为它们通常含有大量的糖”符合，所以选B。 23. 答案：D 解析：根据“We should also pay attention to the portion size. Sometimes, the food in restaurants is too much for one person. Sharing food with others or taking the leftovers home is a good idea.”可知，餐馆里的食物有时对一个人来说太多了，所以和别人分享或者把“剩菜”带回家是个好主意，“leftovers”意思是“剩菜”，所以选D。 C Good eating habits start from our daily life. Having three regular meals a day is very important. Breakfast gives us energy after a night's sleep. It can be a simple meal like a bowl of porridge, an egg, and some bread. Lunch and dinner should also be balanced. We can have a combination of staples, proteins, and vegetables. Snacking is okay, but we should choose healthy snacks. Instead of eating chips and chocolates, we can have some fruits or nuts. They are more nutritious and can satisfy our hunger between meals. We should also eat slowly. Chewing food thoroughly is good for digestion. And don't eat too much before going to bed. It may cause discomfort and affect our sleep quality. 24. Why is breakfast important? A. Because it is the most delicious meal. B. Because it gives us energy after sleeping. C. Because it is usually a big meal. D. Because it has the most nutrients. 25. What are healthy snacks according to the passage? A. Chips and chocolates. B. Fruits and nuts. C. Ice cream and candies. D. Hamburgers and French fries. 26. What is good for digestion according to the passage? A. Eating quickly. B. Having four meals a day. C. Chewing food thoroughly. D. Eating a lot before bed. 27. What is the best title for this passage? A. Three Meals a Day B. Healthy Snacking C. Good Eating Habits in Daily Life D. How to Choose Food 24. 答案：B 解析：根据“Breakfast gives us energy after a night's sleep.”可知，早餐重要是因为它能在我们睡了一晚后给我们提供能量。A选项“因为它是最美味的一餐”，文中未提及早餐是最美味的；C选项“因为它通常是一顿大餐”，原文说早餐可以是像一碗粥、一个鸡蛋和一些面包这样简单的一餐，并非大餐；D选项“因为它含有最多的营养”，文中没有表明早餐营养最多，B选项“因为它在睡眠后给我们提供能量”符合原文，所以选B。 25. 答案：B 解析：由“Instead of eating chips and chocolates, we can have some fruits or nuts. They are more nutritious and can satisfy our hunger between meals.”可知，水果和坚果是健康的零食。A选项“薯片和巧克力”、C选项“冰淇淋和糖果”、D选项“汉堡包和炸薯条”，文中都未将它们列为健康零食，而是暗示它们不是健康选择，B选项“水果和坚果”符合，所以选B。 26. 答案：C 解析：根据“We should also eat slowly. Chewing food thoroughly is good for digestion.”可知，充分咀嚼食物对消化有好处。A选项“快速进食”，与文中提到的要慢慢吃相悖；B选项“一天吃四餐”，文中主要强调三餐规律，未提及吃四餐对消化的影响；D选项“睡前吃很多”，文中说睡前吃太多会导致不适并影响睡眠质量，并非对消化有好处，C选项“充分咀嚼食物”符合，所以选C。 27. 答案：C 解析：文章开头指出“Good eating habits start from our daily life.”，接着从一日三餐的规律、健康零食的选择、进食速度以及睡前饮食等方面阐述了日常生活中的良好饮食习惯。A选项“一日三餐”，只是文章内容的一部分，不能全面概括；B选项“健康零食”，也只是其中一个方面；D选项“如何选择食物”，文章并非主要围绕食物选择展开，而是强调良好的饮食习惯，C选项“日常生活中的良好饮食习惯”能准确概括文章主旨，所以选C。 第二节（共5个小题;每小题2分,满分10分） 根据短文内容，从6个选项中选出能分别填入5个小题空白处的最佳选项。 Eating well is crucial for maintaining good health. Here are some tips to help you make better food choices. First, try to include a variety of foods in your diet. 28.______. Different foods provide different nutrients, so a diverse diet can ensure that your body gets everything it needs. Second, pay attention to portion control. It's easy to overeat, especially when the food is delicious. 29.______. You can use smaller plates and bowls to help control the amount of food you eat. Third, limit your intake of processed foods. 30.______. They often contain high levels of salt, sugar, and unhealthy fats. Instead, choose fresh, whole foods as much as possible. Fourth, don't skip breakfast. 31.______. It provides you with energy to start the day and helps boost your metabolism. Finally, stay hydrated. Drink enough water throughout the day. 32.______. It can also help with digestion and keep your skin healthy. A. Breakfast is the most important meal of the day B. Water is essential for many bodily functions C. These foods are usually convenient but not very nutritious D. Eating too much can lead to weight gain and other health problems E. This means having fruits, vegetables, grains, proteins, and dairy in your meals F. Try to eat more fast food for a quick meal 28. 答案：E 解析：前文提到“First, try to include a variety of foods in your diet.”（首先，尽量在你的饮食中包含各种食物），E选项“This means having fruits, vegetables, grains, proteins, and dairy in your meals”（这意味着在你的餐食中包含水果、蔬菜、谷物、蛋白质和乳制品），具体说明了多样化饮食包含的食物种类，与前文提到的多样化饮食相呼应，所以选E。 29. 答案：D 解析：前文说“Second, pay attention to portion control. It's easy to overeat, especially when the food is delicious.”（第二，注意控制食量。很容易吃得过多，尤其是当食物很美味的时候），D选项“Eating too much can lead to weight gain and other health problems”（吃得太多会导致体重增加和其他健康问题），说明了吃得过多带来的不良后果，解释了为什么要控制食量，所以选D。 30. 答案：C 解析：前文“Third, limit your intake of processed foods.”（第三，限制加工食品的摄入），C选项“These foods are usually convenient but not very nutritious”（这些食物通常很方便，但不太有营养），进一步说明了加工食品的特点，解释了为什么要限制其摄入，所以选C。 31. 答案：A 解析：前文“Fourth, don't skip breakfast.”（第四，不要不吃早餐），A选项“Breakfast is the most important meal of the day”（早餐是一天中最重要的一餐），强调了早餐的重要性，解释了为什么不要不吃早餐，所以选A。 32. 答案：B 解析：前文“Finally, stay hydrated. Drink enough water throughout the day.”（最后，保持水分充足。一整天都要喝足够的水），B选项“Water is essential for many bodily functions”（水对许多身体机能是必不可少的），说明了喝水的重要性，与前文强调要多喝水相呼应，所以选B。 第三节（共5个小题; 每小题2分, 满分10分） 阅读下面短文，根据其内容填空和回答问题。 A balanced diet is of great significance for our overall health. It should consist of various types of nutrients. Carbohydrates, such as grains, bread, and rice, are the main source of energy for our body. Proteins, which can be found in meat, fish, eggs, and beans, are essential for building and repairing tissues. Fats, although we need them in moderation, should come from healthy sources like nuts and olive oil. Fruits and vegetables are also vital components of a balanced diet. They are rich in vitamins, minerals, and fiber. For example, oranges are high in vitamin C, which helps boost our immune system. Carrots are good for our eyes due to their high content of vitamin A. However, in modern life, many people have developed some bad eating habits. Some are overly fond of junk food, which is usually high in calories, salt, and sugar but low in nutrients. Others skip meals, especially breakfast, which can disrupt our body's normal metabolism. 33. What are the main sources of energy according to the passage? __________________________________________________________________________ 34. Where can we find proteins? __________________________________________________________________________ 35. Why are oranges beneficial for our health? __________________________________________________________________________ 36. What are the characteristics of junk food? __________________________________________________________________________ 37. What bad eating habits are mentioned in the passage? __________________________________________________________________________ 33. 答案：Carbohydrates, such as grains, bread, and rice, are the main sources of energy for our body. 解析：根据文中“Carbohydrates, such as grains, bread, and rice, are the main source of energy for our body.”可直接得出答案，明确说明了碳水化合物，如谷物、面包和米饭是身体的主要能量来源。 34. 答案：Proteins can be found in meat, fish, eggs, and beans. 解析：由“Proteins, which can be found in meat, fish, eggs, and beans, are essential for building and repairing tissues.”可知，蛋白质可以在肉、鱼、鸡蛋和豆类中找到，所以答案是这些食物类别。 35. 答案：Oranges are beneficial for our health because they are high in vitamin C, which helps boost our immune system. 解析：依据“For example, oranges are high in vitamin C, which helps boost our immune system.”，橙子对健康有益是因为其富含维生素C，而维生素C有助于增强我们的免疫系统，这就是原因所在。 36. 答案：Junk food is usually high in calories, salt, and sugar but low in nutrients. 解析：从“Some are overly fond of junk food, which is usually high in calories, salt, and sugar but low in nutrients.”可以得知，垃圾食品的特点是通常热量、盐和糖含量高，但营养成分低，此为答案。 37. 答案：The bad eating habits mentioned in the passage are being overly fond of junk food and skipping meals, especially breakfast. 解析：根据“However, in modern life, many people have developed some bad eating habits. Some are overly fond of junk food, which is usually high in calories, salt, and sugar but low in nutrients. Others skip meals, especially breakfast, which can disrupt our body's normal metabolism.”可知，文章中提到的不良饮食习惯是过度喜爱垃圾食品以及不按时吃饭，尤其是不吃早餐 。 第三部分 语言运用（共两节, 满分25分） 第一节（共5个小题; 每小题2分, 满分10分） 根据中文意思, 补全英语译文。（每空限填一词, 缩写算一词） 38. 我们应该多吃蔬菜来保持健康。 We should eat more vegetables ______ ______ healthy. 39. 每天锻炼有助于增强我们的体质。 Exercising every day helps to ______ ______ our body. 40. 良好的饮食习惯对我们的生活有很大影响。 Good eating habits ______ ______ a big difference to our life. 41. 他太胖了，因为他总是吃太多垃圾食品。 He is too fat because he always eats ______ ______ junk food. 42. 为了有足够的能量，你需要吃营养均衡的食物。 ______ ______ ______have enough energy, you need to eat a balanced diet. 38. 答案：to keep 解析：“to do”结构在这里作目的状语，“keep healthy”是固定短语，意为“保持健康”，所以此处应填“to keep”，表示“我们应该多吃蔬菜为了保持健康”。 39. 答案：build up 解析：“help to do sth.”表示“帮助做某事”，“build up”有“增强；增进”的意思，“build up our body”即“增强我们的体质”，所以这里填“build up”。 40. 答案：make a 解析：“make a difference to...”是固定短语，意为“对……有影响”，“Good eating habits”是复数作主语，所以用“make a”，表示“良好的饮食习惯对我们的生活有很大影响”。 41. 答案：too much 解析：“junk food”是不可数名词，“too much”修饰不可数名词，表示“太多”，“too many”修饰可数名词复数，所以这里应填“too much”，表示“他总是吃太多垃圾食品”。 42. 答案：In order to 解析：“in order to do sth.”意为“为了做某事”，引导目的状语，放在句首，首字母需大写，所以这里填“In order to”，表示“为了有足够的能量，你需要吃营养均衡的食物”。 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，在各题空白处填入1个适当的单词或括号内单词的正确形式。 Healthy eating 43.______ (be) essential for our well - being. It provides us 44.______ the nutrients our body needs. We should eat a variety of foods, 45.______ (include) fruits, vegetables, grains, and proteins. Fruits are rich 46.______ vitamins and fiber. For example, an apple a day 47.______ (help) keep the doctor away. Vegetables, like broccoli and spinach, are also important 48.______ they are full of essential nutrients. Grains, such as rice and bread, are a good source of energy. However, we should choose whole grains rather 49.______ refined grains. Proteins are necessary for building and repairing our bodies. Foods like meat, fish, and beans are rich in protein. 50.______ (drink) enough water is also crucial. Water helps our body 51.______ (function) properly. In addition, we should avoid 52.______ (eat) too much junk food, which is high in salt, sugar, and fat. 43. is 解析：句子的主语是“Healthy eating”，这是一个动名词短语作主语，动名词短语作主语时，谓语动词通常用单数形式。且此处是在陈述客观事实，要用一般现在时，所以填is。 44. with 解析：“provide sb. with sth.”是一个固定搭配，意思是“给某人提供某物”，这里表示“它为我们提供身体所需的营养物质”，所以用with。 45. including 解析：“including”在这里是介词，意为“包括”，用于列举事物，后面直接接名词或名词短语等，用来补充说明前面的“a variety of foods”具体包括哪些，故填including。 46. in 解析：“be rich in”是固定短语，意为“富含……”，表示某物含有丰富的某种物质或成分，这里说水果富含维生素和纤维，所以用in。 47. helps 解析：“an apple a day”是句子的主语，是一个单数概念，且“An apple a day keeps the doctor away”是一句常见的俗语，用一般现在时来表达这一客观事实，所以谓语动词要用第三人称单数形式helps。 48. because 解析：前半句“Vegetables...are also important”表明蔬菜很重要，后半句“they are full of essential nutrients”说明蔬菜富含重要营养物质，后半句是前半句的原因，所以用because引导原因状语从句。 49. than 解析：“rather than”是一个固定搭配，意思是“而不是”，用于连接两个并列的成分，表示对比或选择，这里是说我们应该选择全谷物而不是精制谷物，故填than。 50. Drinking 解析：分析句子结构可知，这里需要一个主语，动词不能直接作主语，需要将其变为动名词形式，“Drinking enough water”这个动名词短语作句子的主语，表示“喝足够的水”这件事情，所以填Drinking。 51. (to) function 解析：“help sb. (to) do sth.”是一个常用的固定结构，意思是“帮助某人做某事”，其中to可以省略，这里表示水帮助我们的身体正常运转，所以填(to) function。 52. eating 解析：“avoid”是一个及物动词，后面要接动名词作宾语，“avoid doing sth.”表示“避免做某事”，这里指避免吃太多垃圾食品，所以填eating。 第四部分 写作（满分25分） 53. 以“The Benefits of a Balanced Diet”为题，写一篇文章，阐述均衡饮食的好处，结合自身经历或身边事例说明如何通过均衡饮食保持健康，不少于100词。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The Benefits of a Balanced Diet A balanced diet is extremely beneficial to our health. It ensures that our body gets all the nutrients it needs, leading to a strong immune system, high energy levels, and overall well - being. Take my own experience as an example. In the past, I was fond of junk food and often skipped meals. As a result, I always felt tired and got sick easily. However, after I started to have a balanced diet, things changed. I included more fruits, vegetables, whole grains, and lean proteins in my meals. Gradually, I noticed that I had more energy to study and play sports. I also got sick less frequently. A balanced diet helps us maintain a healthy weight. Vegetables and fruits are low in calories but rich in nutrients, while proteins help build muscle. By having a balanced diet, we can also improve our mental health. Some nutrients like omega - 3 fatty acids in fish are good for our brain. In short, a balanced diet is the key to a healthy life. We should all make an effort to eat a balanced diet every day. 1 / 14 学科网（北京）股份有限公司 $$