Unit 4 Eat Well【单元卷·测试卷】（人教版2024）-2024-2025学年七年级英语下册单元速记·巧练(贵州专用)

Unit 4 Eat Well 单元卷·测试卷 注意事项： 1. 全卷共四个部分, 满分120分, 考试时间为100分钟, 考试形式为闭卷。 2. 请在答题卡指定位置作答, 在试题卷上答题视为无效。 3. 选择题均为单项选择, 多选不得分。 第一部分 完形（共两节，满分20分） 第一节（共5个小题; 每小题1分, 满分5分） 阅读下面短文，从框内6个选项中选出能分别填入5个小题空白处的最佳选项。 A. vegetables B. fruits C. water D. staples E. food F. drinks Eating well is very important for our health. There are many kinds of 1.______ we can choose from. Some people like to have 2.______ like bread and rice as their main food, while others prefer meat and 3.______. We should also remember to eat some 4.______ like apples and bananas. Besides, drinking enough 5.______ is necessary. 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入各题空白处的最佳选项。 Have you ever thought about how to eat well? It's not just about the taste of the 6.______, but also about its nutritional value. For breakfast, some people choose 7.______ like bread and milk, which can give them enough energy to start the day. But some others may skip it, which is a 8.______ eating habit. Lunch is an important meal. We should have a 9.______ diet that includes a variety of foods. A plate with rice or noodles, some meat or fish, and a lot of 10.______ is a good choice. When it comes to dinner, we don't need to eat too much. Overeating in the evening may cause 11.______ problems. Some light food like a salad or a bowl of soup can be enough. We also need to be careful with our 12.______ habits. Eating too quickly may lead to indigestion. And eating too many 13.______ foods, such as fried chicken and French fries, is not good for our health. In order to have a healthy body, we should 14.______ good eating habits. And we can also learn more about nutrition to help us make better 15.______ when choosing food. 6. A. drink B. food C. medicine D. snack 7. A. fruits B. vegetables C. staples D. desserts 8. A. good B. bad C. healthy D. normal 9. A. balanced B. heavy C. light D. delicious 10. A. desserts B. fruits C. vegetables D. candies 11. A. sleep B. study C. work D. exercise 12. A. sleeping B. studying C. eating D. working 13. A. healthy B. junk C. fresh D. natural 14. A. keep B. break C. forget D. avoid 15. A. plans B. friends C. decisions D. mistakes 第二部分 阅读（共三节, 满分50分） 第一节（共12个小题; 每小题2.5分, 满分30分） 阅读下面三个语篇, 从每题所给的A、B、C三个选项中, 选出各题的最佳选项。 A Many people enjoy different kinds of foods. In the morning, a good breakfast can give us enough energy. Some like to have a cup of milk and a few pieces of bread. Others prefer a bowl of noodles or a sandwich. Lunch is an important meal to keep us going in the afternoon. A balanced lunch usually includes staples like rice or noodles, some meat or fish for protein, and lots of vegetables. Vegetables are full of vitamins and fiber, which are essential for our body. Dinner doesn't need to be too heavy. A light meal such as a salad or a small portion of soup with some bread can be a good choice. However, some people have the habit of eating a big dinner, which may not be good for digestion. 16. What can a good breakfast do for us? A. Make us sleepy. B. Give us enough energy. C. Make us fat. D. Keep us hungry. 17. What should a balanced lunch include? A. Only meat. B. Only vegetables. C. Staples, protein and vegetables. D. Only staples. 18. Why are vegetables important for our body? A. Because they are delicious. B. Because they are cheap. C. Because they are full of vitamins and fiber. D. Because they are easy to cook. 19. What kind of dinner is good for our digestion? A. A big dinner. B. A heavy dinner. C. A light dinner. D. A sweet dinner. B When we talk about eating well, we can't forget about the importance of healthy drinks. Water is the best drink for our body. It helps to carry nutrients to different parts of our body and also helps to remove waste. Some people like to drink juice. While juice can be a good source of vitamins, many commercial juices have a lot of added sugar. So, it's better to drink fresh - squeezed juice in moderation. Milk is another popular drink. It provides calcium and protein, which are good for our bones and muscles. However, sweet drinks like soda and energy drinks are not good for our health. They are usually high in sugar and calories, which can lead to weight gain and other health problems. 20. Why is water the best drink for our body? A. Because it tastes good. B. Because it helps carry nutrients and remove waste. C. Because it is easy to get. D. Because it is cheap. 21. What's the problem with many commercial juices? A. They have no vitamins. B. They are too expensive. C. They have a lot of added sugar. D. They are hard to find. 22. What does milk provide for our body? A. Sugar and calories. B. Vitamins and fiber. C. Calcium and protein. D. Water and salt. 23. Why are sweet drinks like soda and energy drinks not good for our health? A. Because they are not delicious. B. Because they are low in calories. C. Because they are high in sugar and calories. D. Because they have no nutrients. C Eating healthy is not only about the food we eat but also about how we eat. Eating slowly is a good habit. When we eat slowly, we can better enjoy the taste of the food and also give our brain enough time to realize that we are full. This can help us avoid overeating. Another important thing is to have regular meal times. Our body gets used to a certain eating schedule, and this helps with digestion. Skipping meals, especially breakfast, can disrupt our body's rhythm and lead to hunger pangs and overeating later. Also, we should pay attention to the portion size. Sometimes, we may eat more than our body actually needs. By controlling the portion size, we can ensure that we are getting the right amount of nutrients without overloading our body. 24. What's the advantage of eating slowly? A. We can eat more food. B. We can enjoy the taste better and avoid overeating. C. We can save time. D. We can digest food faster. 25. Why is having regular meal times important? A. Because it helps with digestion. B. Because it makes food taste better. C. Because it saves money. D. Because it makes us stronger. 26. What may happen if we skip breakfast? A. We may have a better appetite at lunch. B. We may have more energy. C. We may disrupt our body's rhythm and overeat later. D. We may lose weight quickly. 27. What does “portion size” mean? A. The taste of the food. B. The time of eating. C. The size of the plate. D. The amount of food. 第二节（共5个小题;每小题2分,满分10分） 根据短文内容，从6个选项中选出能分别填入5个小题空白处的最佳选项。 When dining out, there are ways to make healthier choices. When looking at the menu, start by checking the descriptions of the dishes. 28.______. Dishes that are steamed, baked, or grilled are usually better options than those that are fried. If you're ordering a salad, be careful with the dressing. 29.______. You can ask for the dressing on the side and use it sparingly. Don't be afraid to ask the waiter for modifications to your order. 30.______. For example, you can ask for less salt or no butter. Sharing a main dish with a friend can be a good idea. 31.______. It can also help you control your calorie intake. Finally, when it comes to drinks, avoid sugary beverages. 32.______. Water, unsweetened tea, or black coffee are healthier alternatives. A. Many dressings are high in calories and fat B. Look for words that indicate healthy cooking methods C. This way, you can try different foods without overeating D. Fast food restaurants usually have limited healthy choices E. Sugary beverages are high in calories and can cause health problems F. Restaurants are often willing to accommodate special requests 第三节（共5个小题; 每小题2分, 满分10分） 阅读下面短文，根据其内容填空和回答问题。 Eating healthily and exercising regularly are two key factors in maintaining good health. When it comes to eating, we should focus on consuming a variety of foods. We should aim to have a colorful plate, which means including different types of fruits and vegetables of various colors. Different colors often indicate different nutrients. For example, green vegetables like spinach are rich in iron and calcium. Red fruits like strawberries are high in antioxidants. We should also choose whole grains instead of refined grains. Whole grains contain more fiber and nutrients, which can help keep our digestive system healthy. In addition to healthy eating, regular exercise is equally important. Exercise can help us maintain a healthy weight, strengthen our muscles and bones, and improve our cardiovascular function. It doesn't have to be intense exercise. Simple activities like walking, cycling, or swimming for 30 minutes a day can make a big difference. 33. What are the two key factors in maintaining good health? __________________________________________________________________________ 34. Why should we have a colorful plate? __________________________________________________________________________ 35. What nutrients are green vegetables like spinach rich in? __________________________________________________________________________ 36. What are the benefits of choosing whole grains? __________________________________________________________________________ 37. What kind of simple exercise can we do for 30 minutes a day according to the passage? __________________________________________________________________________ 第三部分 语言运用（共两节, 满分25分） 第一节（共5个小题; 每小题2分, 满分10分） 根据中文意思, 补全英语译文。（每空限填一词, 缩写算一词） 38. 你应该尽量避免吃太多甜食。 You should try ______ ______ too many sweet foods. 39. 运动不仅能让我们保持健康，还能让我们心情愉悦。 Exercise can not only keep us healthy ______ ______ make us happy. 40. 他习惯每天早上喝一杯牛奶。 He is used ______ ______ a glass of milk every morning. 41. 我们需要养成良好的饮食习惯。 We need to ______ ______ good eating habits. 42. 吃大量的水果对我们的身体有好处。 Eating a lot of fruits is ______ ______ our health. 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，在各题空白处填入1个适当的单词或括号内单词的正确形式。 A balanced diet plays 43.______ important role in our daily life. We need to make sure we 44.______ (get) all the necessary nutrients. Breakfast is often considered 45.______ most important meal of the day. It gives us energy to start the day 46.______ (good). A healthy breakfast might include a bowl of oatmeal, a glass of milk, and some fruit. During lunch and dinner, we should have a combination of different food groups. For instance, we can have some meat or fish 47.______ protein, along with plenty of vegetables. Vegetables are 48.______ (extreme) beneficial as they are low in calories and high in vitamins. We should also limit our intake of sugary drinks. Instead, we can choose 49.______ (drink) water or unsweetened tea. Moreover, it's important to eat 50.______ (regular). Skipping meals can lead to overeating later. Finally, 51.______ (cook) our own food at home allows us to control the ingredients and make 52.______ (health) choices. 第四部分 写作（满分25分） 53. 以“Healthy Eating Habits”为题，写一篇短文。描述健康饮食的重要性，列举一些健康饮食的习惯，并呼吁大家养成健康的饮食习惯，不少于100词。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1 / 14 学科网（北京）股份有限公司 $$ Unit 4 Eat Well 单元卷·测试卷 注意事项： 1. 全卷共四个部分, 满分120分, 考试时间为100分钟, 考试形式为闭卷。 2. 请在答题卡指定位置作答, 在试题卷上答题视为无效。 3. 选择题均为单项选择, 多选不得分。 第一部分 完形（共两节，满分20分） 第一节（共5个小题; 每小题1分, 满分5分） 阅读下面短文，从框内6个选项中选出能分别填入5个小题空白处的最佳选项。 A. vegetables B. fruits C. water D. staples E. food F. drinks Eating well is very important for our health. There are many kinds of 1.______ we can choose from. Some people like to have 2.______ like bread and rice as their main food, while others prefer meat and 3.______. We should also remember to eat some 4.______ like apples and bananas. Besides, drinking enough 5.______ is necessary. 1. 答案：E. food 解析：根据“Eating well is very important for our health. There are many kinds of...we can choose from.”，前面提到吃得好对健康重要，后面说有很多种类我们可以选择的，结合选项，“food”（食物）符合语境，涵盖了后面提到的各种吃的东西，所以选E。 2. 答案：D. staples 解析：依据“Some people like to have...like bread and rice as their main food”，面包和米饭属于“主食”，“staples”表示“主食”，符合文意，所以选D。 3. 答案：A. vegetables 解析：“while others prefer meat and...”，在饮食搭配中，常说肉和蔬菜，“vegetables”（蔬菜）符合，且与前文提到的主食相呼应，构成合理的饮食选择，所以选A。 4. 答案：B. fruits 解析：从“We should also remember to eat some...like apples and bananas.”可知，苹果和香蕉属于“水果”，“fruits”表示“水果”，所以选B。 5. 答案：C. water 解析：根据“Besides, drinking enough...is necessary.”，“drinking”（喝）提示这里应填喝的东西，“water”（水）符合，且喝水对健康是必要的，所以选C。 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入各题空白处的最佳选项。 Have you ever thought about how to eat well? It's not just about the taste of the 6.______, but also about its nutritional value. For breakfast, some people choose 7.______ like bread and milk, which can give them enough energy to start the day. But some others may skip it, which is a 8.______ eating habit. Lunch is an important meal. We should have a 9.______ diet that includes a variety of foods. A plate with rice or noodles, some meat or fish, and a lot of 10.______ is a good choice. When it comes to dinner, we don't need to eat too much. Overeating in the evening may cause 11.______ problems. Some light food like a salad or a bowl of soup can be enough. We also need to be careful with our 12.______ habits. Eating too quickly may lead to indigestion. And eating too many 13.______ foods, such as fried chicken and French fries, is not good for our health. In order to have a healthy body, we should 14.______ good eating habits. And we can also learn more about nutrition to help us make better 15.______ when choosing food. 6. A. drink B. food C. medicine D. snack 7. A. fruits B. vegetables C. staples D. desserts 8. A. good B. bad C. healthy D. normal 9. A. balanced B. heavy C. light D. delicious 10. A. desserts B. fruits C. vegetables D. candies 11. A. sleep B. study C. work D. exercise 12. A. sleeping B. studying C. eating D. working 13. A. healthy B. junk C. fresh D. natural 14. A. keep B. break C. forget D. avoid 15. A. plans B. friends C. decisions D. mistakes 6. 答案：B. food 解析：根据前文“Have you ever thought about how to eat well?”（你有没有想过如何吃得好？），可知这里讨论的是吃的方面，“It's not just about the taste of the...”后面应该是“食物”的味道，A选项“drink”（饮料），太片面，不能涵盖所有吃的东西；C选项“medicine”（药），与吃好的话题不相关；D选项“snack”（零食），也只是食物的一部分，B选项“food”（食物）符合语境，所以选B。 7. 答案：C. staples 解析：“For breakfast, some people choose...like bread and milk”（对于早餐，一些人选择像面包和牛奶这样的……），面包和牛奶通常是早餐的主食类食物。A选项“fruits”（水果），一般不是早餐的主要选择；B选项“vegetables”（蔬菜），同样不是早餐的典型代表；D选项“desserts”（甜点），通常不会作为早餐的主要食物，C选项“staples”（主食），符合面包和牛奶的属性，所以选C。 8. 答案：B. bad 解析：“But some others may skip it, which is a...eating habit.”（但是有些人可能会不吃早餐，这是一种……饮食习惯），不吃早餐对身体不好，是不良的饮食习惯。A选项“good”（好的）和C选项“healthy”（健康的），与不吃早餐的情况不符；D选项“normal”（正常的），不吃早餐不是正常的健康饮食习惯，B选项“bad”（坏的）符合，所以选B。 9. 答案：A. balanced 解析：“Lunch is an important meal. We should have a...diet that includes a variety of foods.”（午餐是重要的一餐。我们应该有一个……饮食，包括各种各样的食物），包含多种食物的饮食应该是“均衡的”饮食。B选项“heavy”（大量的；沉重的），侧重于量多或厚重，不符合健康饮食的描述；C选项“light”（清淡的；少量的），只强调了食物的量或口味，没有体现出多种食物的搭配；D选项“delicious”（美味的），强调的是味道，而不是饮食的合理性，A选项“balanced”（均衡的）符合语境，所以选A。 10. 答案：C. vegetables 解析：“A plate with rice or noodles, some meat or fish, and a lot of...”（一盘有米饭或面条，一些肉或鱼，以及大量的……），从健康饮食的角度，米饭或面条是主食，肉或鱼提供蛋白质，搭配大量的“蔬菜”比较合理。A选项“desserts”（甜点）和D选项“candies”（糖果），通常作为零食，不是午餐的主要组成部分；B选项“fruits”（水果），一般不是午餐时直接搭配主食和肉的食物，C选项“vegetables”（蔬菜）符合健康饮食搭配，所以选C。 11. 答案：A. sleep 解析：“When it comes to dinner, we don't need to eat too much. Overeating in the evening may cause...problems.”（说到晚餐，我们不需要吃太多。晚上暴饮暴食可能会导致……问题），晚上吃太多会影响肠胃消化，进而影响睡眠质量。B选项“study”（学习）、C选项“work”（工作）和D选项“exercise”（锻炼），与晚上吃太多没有直接的因果关系，A选项“sleep”（睡眠）符合，所以选A。 12. 答案：C. eating 解析：“We also need to be careful with our...habits. Eating too quickly may lead to indigestion.”（我们也需要注意我们的……习惯。吃得太快可能会导致消化不良），“吃得太快”属于“饮食习惯”的范畴。A选项“sleeping”（睡眠）、B选项“studying”（学习）和D选项“working”（工作），均与“吃得太快”无关，C选项“eating”（饮食）符合，所以选C。 13. 答案：B. junk 解析：“And eating too many...foods, such as fried chicken and French fries, is not good for our health.”（并且吃太多……食物，比如炸鸡和薯条，对我们的健康不好），炸鸡和薯条属于“垃圾食品”。A选项“healthy”（健康的），与炸鸡和薯条对健康不好的描述相悖；C选项“fresh”（新鲜的），强调的是食物的新鲜程度，与炸鸡和薯条的性质不符；D选项“natural”（天然的），也不符合炸鸡和薯条经过加工且不健康的特点，B选项“junk”（垃圾的），“junk food”表示“垃圾食品”，符合，所以选B。 14. 答案：A. keep 解析：“In order to have a healthy body, we should...good eating habits.”（为了拥有健康的身体，我们应该……良好的饮食习惯），为了健康，应该“保持”良好的饮食习惯。B选项“break”（打破）、C选项“forget”（忘记）和D选项“avoid”（避免），都不符合拥有健康身体与良好饮食习惯之间的关系，A选项“keep”（保持）符合，所以选A。 15. 答案：C. decisions 解析：“And we can also learn more about nutrition to help us make better...when choosing food.”（并且我们也可以学习更多关于营养的知识来帮助我们在选择食物时做出更好的……），学习营养知识是为了在选择食物时做出更好的“决定”。A选项“plans”（计划），侧重于规划，与选择食物的直接关联不大；B选项“friends”（朋友），与选择食物和营养知识无关；D选项“mistakes”（错误），与“make better”（做出更好的）语义不符，C选项“decisions”（决定），“make decisions”表示“做决定”，符合语境，所以选C。 第二部分 阅读（共三节, 满分50分） 第一节（共12个小题; 每小题2.5分, 满分30分） 阅读下面三个语篇, 从每题所给的A、B、C三个选项中, 选出各题的最佳选项。 A Many people enjoy different kinds of foods. In the morning, a good breakfast can give us enough energy. Some like to have a cup of milk and a few pieces of bread. Others prefer a bowl of noodles or a sandwich. Lunch is an important meal to keep us going in the afternoon. A balanced lunch usually includes staples like rice or noodles, some meat or fish for protein, and lots of vegetables. Vegetables are full of vitamins and fiber, which are essential for our body. Dinner doesn't need to be too heavy. A light meal such as a salad or a small portion of soup with some bread can be a good choice. However, some people have the habit of eating a big dinner, which may not be good for digestion. 16. What can a good breakfast do for us? A. Make us sleepy. B. Give us enough energy. C. Make us fat. D. Keep us hungry. 17. What should a balanced lunch include? A. Only meat. B. Only vegetables. C. Staples, protein and vegetables. D. Only staples. 18. Why are vegetables important for our body? A. Because they are delicious. B. Because they are cheap. C. Because they are full of vitamins and fiber. D. Because they are easy to cook. 19. What kind of dinner is good for our digestion? A. A big dinner. B. A heavy dinner. C. A light dinner. D. A sweet dinner. 16. 答案：B 解析：根据文中“In the morning, a good breakfast can give us enough energy.”可知，一顿好的早餐能给我们足够的能量。A选项“使我们困倦”，与原文不符；C选项“使我们发胖”，文中未提及早餐会导致发胖；D选项“让我们饥饿”，也不符合早餐的作用，B选项“给我们足够的能量”符合原文，所以选B。 17. 答案：C 解析：由“A balanced lunch usually includes staples like rice or noodles, some meat or fish for protein, and lots of vegetables.”可知，一顿均衡的午餐通常包括像米饭或面条这样的主食、一些提供蛋白质的肉或鱼以及大量的蔬菜。A选项“只有肉”、B选项“只有蔬菜”、D选项“只有主食”都不全面，C选项“主食、蛋白质和蔬菜”符合原文，所以选C。 18. 答案：C 解析：根据“Vegetables are full of vitamins and fiber, which are essential for our body.”可知，蔬菜对我们的身体很重要是因为它们富含维生素和纤维。A选项“因为它们美味”、B选项“因为它们便宜”、D选项“因为它们容易烹饪”，文中均未提及这些是蔬菜重要的原因，C选项“因为它们富含维生素和纤维”符合原文，所以选C。 19. 答案：C 解析：从“Dinner doesn't need to be too heavy. A light meal such as a salad or a small portion of soup with some bread can be a good choice. However, some people have the habit of eating a big dinner, which may not be good for digestion.”可知，晚餐不需要太丰盛，一顿清淡的餐食对消化有好处，而吃一顿丰盛的晚餐可能不利于消化。A选项“一顿丰盛的晚餐”、B选项“一顿油腻的晚餐”，都不符合有利于消化的要求；D选项“一顿甜的晚餐”，文中未提及甜的晚餐对消化的影响，C选项“一顿清淡的晚餐”符合原文，所以选C。 B When we talk about eating well, we can't forget about the importance of healthy drinks. Water is the best drink for our body. It helps to carry nutrients to different parts of our body and also helps to remove waste. Some people like to drink juice. While juice can be a good source of vitamins, many commercial juices have a lot of added sugar. So, it's better to drink fresh - squeezed juice in moderation. Milk is another popular drink. It provides calcium and protein, which are good for our bones and muscles. However, sweet drinks like soda and energy drinks are not good for our health. They are usually high in sugar and calories, which can lead to weight gain and other health problems. 20. Why is water the best drink for our body? A. Because it tastes good. B. Because it helps carry nutrients and remove waste. C. Because it is easy to get. D. Because it is cheap. 21. What's the problem with many commercial juices? A. They have no vitamins. B. They are too expensive. C. They have a lot of added sugar. D. They are hard to find. 22. What does milk provide for our body? A. Sugar and calories. B. Vitamins and fiber. C. Calcium and protein. D. Water and salt. 23. Why are sweet drinks like soda and energy drinks not good for our health? A. Because they are not delicious. B. Because they are low in calories. C. Because they are high in sugar and calories. D. Because they have no nutrients. 20. 答案：B 解析：根据文中“Water is the best drink for our body. It helps to carry nutrients to different parts of our body and also helps to remove waste.”可知，水是对我们身体最好的饮品，因为它有助于将营养物质输送到身体的不同部位，还能帮助排出废物。A选项“因为它味道好”，文中未提及水的味道；C选项“因为它容易获得”，这不是水是最佳饮品的原因；D选项“因为它便宜”，也不是水成为最佳饮品的理由，B选项“因为它有助于输送营养物质和排出废物”符合原文，所以选B。 21. 答案：C 解析：由“Some people like to drink juice. While juice can be a good source of vitamins, many commercial juices have a lot of added sugar.”可知，许多商业果汁的问题是含有大量的添加糖。A选项“它们没有维生素”，原文提到果汁可以是维生素的良好来源；B选项“它们太贵”，文中未提及价格问题；D选项“它们很难找到”，也不符合原文，C选项“它们含有大量的添加糖”符合，所以选C。 22. 答案：C 解析：根据“Milk is another popular drink. It provides calcium and protein, which are good for our bones and muscles.”可知，牛奶为我们的身体提供钙和蛋白质。A选项“糖和卡路里”，这不是牛奶提供的主要成分；B选项“维生素和纤维”，文中未提及牛奶提供这些；D选项“水和盐”，也不是牛奶提供的主要营养，C选项“钙和蛋白质”符合原文，所以选C。 23. 答案：C 解析：从“However, sweet drinks like soda and energy drinks are not good for our health. They are usually high in sugar and calories, which can lead to weight gain and other health problems.”可知，像苏打水和能量饮料这样的甜味饮料对我们的健康不好，是因为它们通常含有高糖和高热量。A选项“因为它们不好喝”，原文未提及味道；B选项“因为它们卡路里低”，与原文中高卡路里不符；D选项“因为它们没有营养”，文中只是强调它们高糖和高热量的问题，未说没有营养，C选项“因为它们含有高糖和高热量”符合原文，所以选C。 C Eating healthy is not only about the food we eat but also about how we eat. Eating slowly is a good habit. When we eat slowly, we can better enjoy the taste of the food and also give our brain enough time to realize that we are full. This can help us avoid overeating. Another important thing is to have regular meal times. Our body gets used to a certain eating schedule, and this helps with digestion. Skipping meals, especially breakfast, can disrupt our body's rhythm and lead to hunger pangs and overeating later. Also, we should pay attention to the portion size. Sometimes, we may eat more than our body actually needs. By controlling the portion size, we can ensure that we are getting the right amount of nutrients without overloading our body. 24. What's the advantage of eating slowly? A. We can eat more food. B. We can enjoy the taste better and avoid overeating. C. We can save time. D. We can digest food faster. 25. Why is having regular meal times important? A. Because it helps with digestion. B. Because it makes food taste better. C. Because it saves money. D. Because it makes us stronger. 26. What may happen if we skip breakfast? A. We may have a better appetite at lunch. B. We may have more energy. C. We may disrupt our body's rhythm and overeat later. D. We may lose weight quickly. 27. What does “portion size” mean? A. The taste of the food. B. The time of eating. C. The size of the plate. D. The amount of food. 24. 答案：B 解析：根据文中“When we eat slowly, we can better enjoy the taste of the food and also give our brain enough time to realize that we are full. This can help us avoid overeating.”可知，慢慢吃的好处是我们能更好地享受食物的味道，并且能让大脑有足够时间意识到我们饱了，从而避免暴饮暴食。A选项“我们可以吃更多食物”，与避免暴饮暴食相悖；C选项“我们可以节省时间”，慢慢吃是花费更多时间，不是节省时间；D选项“我们可以更快地消化食物”，文中强调慢慢吃让大脑有时间意识到饱了，未提及消化更快，B选项“我们可以更好地享受味道并避免暴饮暴食”符合原文，所以选B。 25. 答案：A 解析：由“Another important thing is to have regular meal times. Our body gets used to a certain eating schedule, and this helps with digestion.”可知，有规律的用餐时间很重要是因为它有助于消化。B选项“因为它让食物味道更好”，文中未提及规律用餐时间与食物味道的关系；C选项“因为它省钱”，文中没有相关内容；D选项“因为它让我们更强壮”，也未在文中体现，A选项“因为它有助于消化”符合原文，所以选A。 26. 答案：C 解析：根据“Skipping meals, especially breakfast, can disrupt our body's rhythm and lead to hunger pangs and overeating later.”可知，如果我们不吃早餐，可能会打乱我们身体的节奏，随后导致饥饿感和暴饮暴食。A选项“我们午餐可能会有更好的食欲”，表述不准确，是可能会暴饮暴食而不是单纯食欲好；B选项“我们可能会有更多能量”，不吃早餐不会有更多能量；D选项“我们可能会快速减肥”，不吃早餐可能会导致暴饮暴食，不一定会快速减肥，C选项“我们可能会打乱身体的节奏并在之后暴饮暴食”符合原文，所以选C。 27. 答案：D 解析：根据“Also, we should pay attention to the portion size. Sometimes, we may eat more than our body actually needs. By controlling the portion size, we can ensure that we are getting the right amount of nutrients without overloading our body.”可知，有时我们可能吃的比身体实际需要的多，通过控制“portion size”，我们能确保获得适量的营养而不给身体造成负担，所以“portion size”指的是食物的量。A选项“食物的味道”、B选项“用餐的时间”、C选项“盘子的大小”，均不符合“portion size”的含义，D选项“食物的量”符合，所以选D。 第二节（共5个小题;每小题2分,满分10分） 根据短文内容，从6个选项中选出能分别填入5个小题空白处的最佳选项。 When dining out, there are ways to make healthier choices. When looking at the menu, start by checking the descriptions of the dishes. 28.______. Dishes that are steamed, baked, or grilled are usually better options than those that are fried. If you're ordering a salad, be careful with the dressing. 29.______. You can ask for the dressing on the side and use it sparingly. Don't be afraid to ask the waiter for modifications to your order. 30.______. For example, you can ask for less salt or no butter. Sharing a main dish with a friend can be a good idea. 31.______. It can also help you control your calorie intake. Finally, when it comes to drinks, avoid sugary beverages. 32.______. Water, unsweetened tea, or black coffee are healthier alternatives. A. Many dressings are high in calories and fat B. Look for words that indicate healthy cooking methods C. This way, you can try different foods without overeating D. Fast food restaurants usually have limited healthy choices E. Sugary beverages are high in calories and can cause health problems F. Restaurants are often willing to accommodate special requests 28.B 解析：根据后文“Dishes that are steamed, baked, or grilled are usually better options than those that are fried.”可知，这里是说要从菜单描述中寻找像蒸、烤、烘等健康烹饪方式的菜品，所以此空应填“Look for words that indicate healthy cooking methods”，即要寻找表明健康烹饪方法的词汇。 29.A 解析：前文提到点沙拉时要小心酱料，后文说可以把酱料放在一边并少量使用，说明酱料存在问题。“Many dressings are high in calories and fat”符合语境，即很多酱料都含有高热量和高脂肪。 30.F 解析：前文说不要害怕让服务员对所点的菜进行调整，后文举例说可以要求少盐或不加黄油，“Restaurants are often willing to accommodate special requests”能很好地衔接上下文，意思是餐厅通常愿意满足特殊要求。 31.C 解析：前面说和朋友分享主菜是个好主意，“This way, you can try different foods without overeating”符合逻辑，即通过这种方式，你可以尝试不同的食物而不会过量进食，同时也与后面提到的控制卡路里摄入相呼应。 32.E 解析：前文说要避免含糖饮料，“Sugary beverages are high in calories and can cause health problems” 第三节（共5个小题; 每小题2分, 满分10分） 阅读下面短文，根据其内容填空和回答问题。 Eating healthily and exercising regularly are two key factors in maintaining good health. When it comes to eating, we should focus on consuming a variety of foods. We should aim to have a colorful plate, which means including different types of fruits and vegetables of various colors. Different colors often indicate different nutrients. For example, green vegetables like spinach are rich in iron and calcium. Red fruits like strawberries are high in antioxidants. We should also choose whole grains instead of refined grains. Whole grains contain more fiber and nutrients, which can help keep our digestive system healthy. In addition to healthy eating, regular exercise is equally important. Exercise can help us maintain a healthy weight, strengthen our muscles and bones, and improve our cardiovascular function. It doesn't have to be intense exercise. Simple activities like walking, cycling, or swimming for 30 minutes a day can make a big difference. 33. What are the two key factors in maintaining good health? __________________________________________________________________________ 34. Why should we have a colorful plate? __________________________________________________________________________ 35. What nutrients are green vegetables like spinach rich in? __________________________________________________________________________ 36. What are the benefits of choosing whole grains? __________________________________________________________________________ 37. What kind of simple exercise can we do for 30 minutes a day according to the passage? __________________________________________________________________________ 33. 答案：Eating healthily and exercising regularly. 解析：文章开头明确指出“Eating healthily and exercising regularly are two key factors in maintaining good health.”，所以保持健康的两个关键因素是健康饮食和定期锻炼。 34. 答案：Because different colors of fruits and vegetables often indicate different nutrients. 解析：文中提到“We should aim to have a colorful plate, which means including different types of fruits and vegetables of various colors. Different colors often indicate different nutrients.”，即我们应该有一个色彩丰富的餐盘，因为不同颜色的水果和蔬菜通常意味着不同的营养成分。 35. 答案：Iron and calcium. 解析：根据“For example, green vegetables like spinach are rich in iron and calcium.”可知，像菠菜这样的绿色蔬菜富含铁和钙。 36. 答案：Whole grains contain more fiber and nutrients, which can help keep our digestive system healthy. 解析：文中说“We should also choose whole grains instead of refined grains. Whole grains contain more fiber and nutrients, which can help keep our digestive system healthy.”，所以选择全谷物的好处是它们含有更多的纤维和营养成分，有助于保持我们的消化系统健康。 37. 答案：Walking, cycling, or swimming. 解析：由“It doesn't have to be intense exercise. Simple activities like walking, cycling, or swimming for 30 minutes a day can make a big difference.”可知，我们可以每天进行30分钟的简单运动，如散步、骑自行车或游泳。 第三部分 语言运用（共两节, 满分25分） 第一节（共5个小题; 每小题2分, 满分10分） 根据中文意思, 补全英语译文。（每空限填一词, 缩写算一词） 38. 你应该尽量避免吃太多甜食。 You should try ______ ______ too many sweet foods. 39. 运动不仅能让我们保持健康，还能让我们心情愉悦。 Exercise can not only keep us healthy ______ ______ make us happy. 40. 他习惯每天早上喝一杯牛奶。 He is used ______ ______ a glass of milk every morning. 41. 我们需要养成良好的饮食习惯。 We need to ______ ______ good eating habits. 42. 吃大量的水果对我们的身体有好处。 Eating a lot of fruits is ______ ______ our health. 38. 答案：to avoid eating 解析：“try to do sth.”表示“尽力做某事；努力做某事”，“avoid doing sth.”是固定短语，意为“避免做某事”，“吃甜食”用“eat sweet foods”，所以这里应填“to avoid eating”，即“你应该尽量避免吃太多甜食”。 39. 答案：but also 解析：“not only...but also...”是固定搭配，意为“不但……而且……”，用于连接两个并列的成分，这里连接“keep us healthy”和“make us happy”，所以填“but also”，表示“运动不仅能让我们保持健康，还能让我们心情愉悦”。 40. 答案：to drinking 解析：“be used to doing sth.”是固定短语，意为“习惯于做某事”，“喝牛奶”是“drink a glass of milk”，所以这里应填“to drinking”，表示“他习惯每天早上喝一杯牛奶”。 41. 答案：form/develop 解析：“form/develop good eating habits”都表示“养成良好的饮食习惯”，“need to do sth.”表示“需要做某事”，所以这里用动词原形“form”或“develop”，即“我们需要养成良好的饮食习惯”。 42. 答案：good for 解析：“be good for...”是固定短语，意为“对……有好处”，“Eating a lot of fruits”是动名词短语作主语，所以这里填“good for”，表示“吃大量的水果对我们的身体有好处”。 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，在各题空白处填入1个适当的单词或括号内单词的正确形式。 A balanced diet plays 43.______ important role in our daily life. We need to make sure we 44.______ (get) all the necessary nutrients. Breakfast is often considered 45.______ most important meal of the day. It gives us energy to start the day 46.______ (good). A healthy breakfast might include a bowl of oatmeal, a glass of milk, and some fruit. During lunch and dinner, we should have a combination of different food groups. For instance, we can have some meat or fish 47.______ protein, along with plenty of vegetables. Vegetables are 48.______ (extreme) beneficial as they are low in calories and high in vitamins. We should also limit our intake of sugary drinks. Instead, we can choose 49.______ (drink) water or unsweetened tea. Moreover, it's important to eat 50.______ (regular). Skipping meals can lead to overeating later. Finally, 51.______ (cook) our own food at home allows us to control the ingredients and make 52.______ (health) choices. 43. an 解析：“play an important role in...”是固定短语，意为“在……中起重要作用”。“important”是以元音音素开头的单词，根据不定冠词的使用规则，在以元音音素开头的单词前要用“an”，所以这里填“an”。 44. get 解析：“make sure”意为“确保”，其后接宾语从句。在这个句子中，从句描述的是一般的客观情况，即我们需要确保能获取所有必要的营养，所以用一般现在时。主语“we”是复数，一般现在时中，主语为复数时，动词用原形，因此填“get”。 45. the 解析：在形容词最高级“most important”前，需要用定冠词“the”来表示“最……”。“the most important meal of the day”表示“一天中最重要的一餐”，所以这里填“the”。 46. well 解析：此空用来修饰动词“start”，需要用副词形式。“good”是形容词，其副词形式是“well”，“start the day well”意思是“很好地开始一天”，所以填“well”。 47. for 解析：“for”在这里表示目的，“have some meat or fish for protein”意思是“吃一些肉或鱼来获取蛋白质”，说明吃这些食物的目的是得到蛋白质，故填“for”。 48. extremely 解析：“beneficial”是形容词，意为“有益的”，需要用副词来修饰它。“extreme”是形容词，其副词形式是“extremely”，表示“极其，非常”，“extremely beneficial”即“非常有益的”，所以这里填“extremely”。 49. to drink 解析：“choose”的常用搭配是“choose to do sth.”，意为“选择做某事”。这里表示“我们可以选择喝水或无糖茶”，所以用“to drink”。 50. regularly 解析：“eat”是动词，需要用副词来修饰。“regular”是形容词，其副词形式是“regularly”，“eat regularly”表示“有规律地进食”，所以这里应填“regularly”。 51. Cooking 解析：分析句子结构，“allows”是句子的谓语动词，“allows”前面的部分是句子的主语。动词原形不能直接作主语，需要将动词“cook”变为动名词形式“Cooking”，动名词短语“Cooking our own food at home”作主语，表示“在家自己做饭”这件事情，所以填“Cooking”。 52. healthy 解析：“choices”是名词，意为“选择”，前面需要用形容词来修饰。“health”是名词，其形容词形式是“healthy”，“make healthy choices”表示“做出健康的选择”，所以这里填“healthy”。 第四部分 写作（满分25分） 53. 以“Healthy Eating Habits”为题，写一篇短文。描述健康饮食的重要性，列举一些健康饮食的习惯，并呼吁大家养成健康的饮食习惯，不少于100词。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Healthy Eating Habits In our daily life, healthy eating habits play a vital role in keeping us fit and energetic. A balanced diet provides our body with the necessary nutrients to function well. To have a healthy diet, we should eat a variety of foods. Firstly, plenty of fruits and vegetables are essential. They are rich in vitamins, minerals, and fiber. For example, apples can boost our immune system, and carrots are good for our eyes. Secondly, we need grains like rice and bread, which are the main source of energy. Also, don't forget protein - rich foods such as meat, fish, eggs, and beans. Moreover, we should avoid eating too much junk food, which is high in salt, sugar, and fat. Drinking enough water every day is also important for our body's metabolism. In conclusion, let's form healthy eating habits from now on. By making the right food choices, we can enjoy a better quality of life and stay away from various health problems. 1 / 14 学科网（北京）股份有限公司 $$