Unit 3 Keep fit【单元卷·考点卷】（人教版2024）-2024-2025学年七年级英语下册单元速记·巧练(贵州专用)

Unit 3 Keep fit 单元卷·考点卷 注意事项： 1. 全卷共四个部分, 满分120分, 考试时间为100分钟, 考试形式为闭卷。 2. 请在答题卡指定位置作答, 在试题卷上答题视为无效。 3. 选择题均为单项选择, 多选不得分。 第一部分 完形（共两节，满分20分） 第一节（共5个小题; 每小题1分, 满分5分） 阅读下面短文，从框内6个选项中选出能分别填入5个小题空白处的最佳选项。 A. ping - pong bat B. tennis racket C. exercise D. baseball E. three times F. seldom Doing exercise is essential for keeping fit. Different sports can bring various benefits. For instance, playing 1.____ is a great way to build teamwork. You need to cooperate with your teammates on the field. Some people prefer individual sports like jogging. They can enjoy the fresh air while jogging in the park. If you like indoor activities, using an 2.____ app can be helpful. It can guide you through different exercises. When talking about sports equipment, a 3.____ is necessary for playing tennis. And a 4.____ can be used in table - tennis games. Remember, no matter what sport you choose, doing it regularly is the key. Try to do exercise 5.____ a week, and you'll gradually find yourself getting stronger and healthier. 1. 答案：D. baseball 解析：根据后文“You need to cooperate with your teammates on the field.”（你需要在场上和你的队友合作），在给出的选项中，棒球（baseball）是一项需要团队合作的运动，所以此处选D。 2. 答案：C. exercise 解析：根据前文“If you like indoor activities”（如果你喜欢室内活动）以及后文“It can guide you through different exercises.”（它可以指导你进行不同的锻炼），可知这里说的是使用一个锻炼（exercise）应用程序，所以选C。 3. 答案：B. tennis racket 解析：根据“is necessary for playing tennis”（对于打网球来说是必要的），打网球需要的运动器材是网球拍（tennis racket），所以选B。 4. 答案：A. ping - pong bat 解析：根据“can be used in table - tennis games”（可以在乒乓球比赛中使用），乒乓球比赛中使用的器材是乒乓球拍（ping - pong bat），所以选A。 5. 答案：E. three times 解析：根据“Try to do exercise...a week, and you'll gradually find yourself getting stronger and healthier.”（试着每周锻炼……，你会逐渐发现自己变得更强壮更健康），这里需要表示次数的短语，“three times a week”（一周三次）符合语境，所以选E。 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入各题空白处的最佳选项。 Doing sports is an important part of keeping fit. Many people have different 6.____ to exercise. Some like team sports, such as basketball and 7.____. In a basketball game, players need to 8.____ well with each other to win. They 9.____ run, jump and pass the ball quickly. For those who prefer individual sports, jogging and swimming are popular choices. Jogging can be done almost anywhere, like in the park or on the street. It helps build up leg 10.____. Swimming is a great full - body exercise. It's easy on the joints and can 11.____ your heart and lung function. When it comes to sports equipment, a good pair of 12.____ is necessary for running. And a 13.____ is a must for swimming. Remember, no matter what sport you choose, it's important to do it 14.____. Regular exercise can help you stay healthy and 15.____. 6. A. roads B. ways C. times D. places 7. A. tennis B. baseball C. football D. badminton 8. A. work B. play C. live D. study 9. A. must B. can C. may D. should 10. A. health B. strength C. speed D. size 11. A. improve B. change C. make D. break 12. A. gloves B. sunglasses C. running shoes D. hats 13. A. swimsuit B. T - shirt C. jacket D. skirt 14. A. quickly B. slowly C. regularly D. quietly 15. A. weak B. strong C. fat D. thin 6. 答案：B. ways 解析：根据语境“Many people have different...to exercise”，这里表达的是许多人有不同的锻炼“方式”。“ways”有“方式，方法”的意思，“roads”是“道路”，“times”是“次数；时间”，“places”是“地方”，所以“ways”符合语境，选B。 7. 答案：C. football 解析：前文提到“Some like team sports, such as basketball and...”，需要一个同样是团队运动的选项。“tennis”（网球）、“badminton”（羽毛球）通常是个人或双打运动，“baseball”虽然是团队运动，但相比之下“football”（足球）与“basketball”一样是非常典型的团队运动，所以选C。 8. 答案：A. work 解析：根据“ In a basketball game, players need to...well with each other to win.”，在篮球比赛中，球员们需要相互“协作”才能获胜。“work with”表示“与……协作”，“play”（玩；打）、“live”（生活）、“study”（学习）都不符合此处“协作”的语境，所以选A。 9. 答案：D. should 解析：“They...run, jump and pass the ball quickly.”，这里表达的是他们“应该”快速地跑、跳和传球，这是对篮球运动员在比赛中的合理要求。“must”（必须）语气太强硬，“can”（能够）侧重于能力，“may”（可能）不符合语境，“should”（应该）更合适，所以选D。 10. 答案：B. strength 解析：“Jogging can be done almost anywhere, like in the park or on the street. It helps build up leg...”，慢跑有助于增强腿部的“力量”。“health”（健康）、“speed”（速度）、“size”（尺寸）都不如“strength”（力量）符合“build up”（增强）与“leg”搭配的语境，所以选B。 11. 答案：A. improve 解析：“Swimming is a great full - body exercise. It's easy on the joints and can...your heart and lung function.”，游泳是很好的全身运动，它对关节负担小并且能够“提高”心肺功能。“improve”有“提高，改善”的意思，“change”（改变）、“make”（制作；使）、“break”（打破）都不符合“提高心肺功能”的表达，所以选A。 12. 答案：C. running shoes 解析：根据“ When it comes to sports equipment, a good pair of...is necessary for running.”，对于跑步来说，一双好的“跑鞋”是必要的。“gloves”（手套）、“sunglasses”（太阳镜）、“hats”（帽子）都不是跑步必需的装备，“running shoes”（跑鞋）符合语境，所以选C。 13. 答案：A. swimsuit 解析：“And a...is a must for swimming.”，游泳时“泳衣”是必须的。“T - shirt”（T恤）、“jacket”（夹克）、“skirt”（裙子）都不适合游泳时穿，“swimsuit”（泳衣）符合要求，所以选A。 14. 答案：C. regularly 解析：“Remember, no matter what sport you choose, it's important to do it...”，无论选择什么运动，重要的是要“定期地”进行。“quickly”（快速地）、“slowly”（缓慢地）、“quietly”（安静地）都不如“regularly”（定期地）符合运动保持健康的语境，所以选C。 15. 答案：B. strong 解析：“Regular exercise can help you stay healthy and...”，定期锻炼能帮助你保持健康并且“强壮”。“weak”（虚弱的）、“fat”（胖的）、“thin”（瘦的）都不符合积极健康的语境，“strong”（强壮的）符合定期锻炼带来的好处，所以选B。 第二部分 阅读（共三节, 满分50分） 第一节（共12个小题; 每小题2.5分, 满分30分） 阅读下面三个语篇, 从每题所给的A、B、C三个选项中, 选出各题的最佳选项。 A Many people know that exercise is important for keeping fit. There are different kinds of sports that can help us stay in good shape. Team sports like basketball and football are popular. In a basketball game, players must work together to score points. They need to pass the ball, run, and jump. This not only makes the body strong but also improves teamwork skills. Individual sports such as jogging and swimming also have great benefits. Jogging can be done easily. It helps to build leg strength and is good for the heart. Swimming is a full - body exercise. It is gentle on the joints and can improve lung function. Some people use exercise apps to help them. These apps can give exercise plans and show progress. Whether you choose team sports or individual sports, the key is to do exercise regularly. 16. Why are team sports like basketball good for us? A. They make us run faster. B. They improve teamwork skills. C. They help us sleep better. D. They are easy to play. 17. What is a benefit of jogging according to the passage? A. It is a full - body exercise. B. It is gentle on the joints. C. It helps build leg strength. D. It improves lung function. 18. What can exercise apps do? A. They can play sports with us. B. They can give exercise plans and show progress. C. They can make us stronger. D. They can help us make friends. 19. What is the most important thing for keeping fit according to the passage? A. Choosing team sports. B. Using exercise apps. C. Doing exercise regularly. D. Playing basketball every day. 16. 答案：B 解析：根据文中第二段“In a basketball game, players must work together to score points. They need to pass the ball, run, and jump. This not only makes the body strong but also improves teamwork skills.”可知，像篮球这样的团队运动不仅能使身体强壮，还能提高团队合作技能。A选项“它们让我们跑得更快”，文中未提及；C选项“它们帮助我们睡得更好”，文中未提及；D选项“它们很容易玩”，文中重点强调的是团队运动的好处，而不是是否容易玩，所以A、C、D选项错误，B选项“它们提高团队合作技能”符合文意，选B。 17. 答案：C 解析：由文中第三段“Jogging can be done easily. It helps to build leg strength and is good for the heart.”可知，慢跑的一个好处是有助于增强腿部力量并且对心脏有好处。A选项“它是一项全身运动”，这是游泳的特点；B选项“它对关节很温和”，这也是游泳的特点；D选项“它改善肺功能”，同样是游泳的好处，所以A、B、D选项错误，C选项“它有助于增强腿部力量”符合文意，选C。 18. 答案：B 解析：根据文中最后一段“Some people use exercise apps to help them. These apps can give exercise plans and show progress.”可知，运动应用程序可以给出锻炼计划并显示进展情况。A选项“它们可以和我们一起做运动”，文中未提及；C选项“它们可以让我们更强壮”，运动应用程序本身不能直接让我们更强壮，而是通过提供计划等间接帮助，所以C选项错误；D选项“它们可以帮助我们交朋友”，文中未提及，所以A、C、D选项错误，B选项“它们可以给出锻炼计划并显示进展情况”符合文意，选B。 19. 答案：C 解析：从文中最后一段“Whether you choose team sports or individual sports, the key is to do exercise regularly.”可知，无论选择团队运动还是个人运动，保持健康最重要的事情是定期进行锻炼。A选项“选择团队运动”，团队运动只是运动的一种类型，不是保持健康的关键；B选项“使用运动应用程序”，运动应用程序只是辅助工具，不是关键；D选项“每天打篮球”，打篮球只是团队运动的一种，且每天打篮球过于绝对，不是保持健康的关键，所以A、B、D选项错误，C选项“定期进行锻炼”符合文意，选C。 B At school, students have many chances to do sports. PE classes are a common time for students to exercise. They can learn different sports skills, like how to play table - tennis or basketball. After - school activities also provide opportunities for sports. Some students join the school's sports clubs, such as the baseball club or the tennis club. They practice regularly and even take part in competitions. There are also students who prefer to do simple exercises on their own, like doing sit - ups or jumping rope during breaks. These exercises may seem small, but they can still contribute to keeping fit. However, some students don't like doing sports. They think it's tiring or not interesting. But in fact, doing sports can not only make them healthy but also help them relax and be more energetic in study. 20. When can students learn sports skills at school? A. During PE classes. B. During lunchtime. C. Before going to school. D. After going home. 21. What do students in sports clubs do? A. They only play for fun. B. They practice regularly and may join competitions. C. They only watch competitions. D. They teach other students sports skills. 22. Why don't some students like doing sports? A. Because they are too busy. B. Because they think it's easy. C. Because they think it's tiring and not interesting. D. Because they are not good at sports. 23. What can we learn from the passage? A. Only team sports are good for students. B. Students should do sports because it has many benefits. C. Doing simple exercises is not useful for keeping fit. D. Most students don't like sports at school. 20. 答案：A 解析：根据文中“PE classes are a common time for students to exercise. They can learn different sports skills, like how to play table - tennis or basketball.”可知，学生在体育课上可以学习不同的运动技能，比如打乒乓球或篮球。B选项“在午餐时间”、C选项“上学前”和D选项“回家后”，文中均未提及这些时间学生可以学习运动技能，所以选A。 21. 答案：B 解析：由“Some students join the school's sports clubs, such as the baseball club or the tennis club. They practice regularly and even take part in competitions.”可知，参加学校运动俱乐部的学生定期训练，甚至会参加比赛。A选项“他们只是为了好玩而玩”，与原文不符；C选项“他们只观看比赛”，原文说的是参加比赛，不是观看；D选项“他们教其他学生运动技能”，文中未提及，所以选B。 22. 答案：C 解析：根据“However, some students don't like doing sports. They think it's tiring or not interesting.”可知，一些学生不喜欢运动是因为他们认为运动很累或者没有意思。A选项“因为他们太忙了”、B选项“因为他们认为运动很容易”和D选项“因为他们不擅长运动”，文中均未提及这些原因，所以选C。 23. 答案：B 解析：文章介绍了学生在学校有很多运动的机会，如体育课、课后活动等，还提到了一些学生不喜欢运动的原因，最后强调了运动不仅能让学生健康，还能帮助他们放松和在学习中更有精力。A选项“只有团队运动对学生有好处”，文中还提到了个人的简单运动也有好处，所以A错误；C选项“做简单的运动对保持健康没有用”，与文中“These exercises may seem small, but they can still contribute to keeping fit.”不符，所以C错误；D选项“大多数学生在学校不喜欢运动”，文中只是说一些学生不喜欢运动，不是大多数，所以D错误；B选项“学生应该做运动因为它有很多好处”符合文意，所以选B。 C Xia Tian likes skateboarding very much. He and his friends practice at a special park twice a week. They encourage each other to do tricks. Some tricks are difficult, but when they succeed, they feel great. Skateboarding keeps Xia Tian fit. Jeeny's goal this year is to be really fit. She jogs, swims, and does sit - ups. But her favorite way of keeping fit is using an exercise app. The app gives her exercises to do every day and shows her progress. She and her friends have fun while keeping fit together. Steve is in the school's baseball club. He plays baseball quite often. They play many matches. Steve thinks their team is the best. They usually practice three times a week after school. Baseball not only keeps him fit but also builds team spirit. These students show us different ways to keep fit. No matter which way we choose, we can benefit from regular exercise. 24. How often does Xia Tian go skateboarding? A. Once a week. B. Twice a week. C. Three times a week. D. Every day. 25. What is Jeeny's favorite way of keeping fit? A. Jogging. B. Swimming. C. Using an exercise app. D. Doing sit - ups. 26. What is an advantage of Steve playing baseball? A. It helps him make more friends. B. It makes him run faster. C. It builds team spirit. D. It improves his singing skills. 27. What's the main idea of the passage? A. Different students have different hobbies. B. How to join a sports club at school. C. The importance of doing sports. D. Different ways students keep fit. 24. 答案：B 解析：根据文中“Xia Tian likes skateboarding very much. He and his friends practice at a special park twice a week.”可知，夏天非常喜欢滑板，他和他的朋友们每周去一个特殊的公园练习两次滑板。A选项“一周一次”；C选项“一周三次”；D选项“每天”，均不符合原文，所以选B。 25. 答案：C 解析：由“Jeeny's goal this year is to be really fit. She jogs, swims, and does sit - ups. But her favorite way of keeping fit is using an exercise app.”可知，珍妮今年的目标是变得非常健康，她慢跑、游泳、做仰卧起坐，但她最喜欢的保持健康的方式是使用一款运动应用程序。A选项“慢跑”；B选项“游泳”；D选项“做仰卧起坐”，这些都是珍妮做的运动，但不是她最喜欢的方式，所以选C。 26. 答案：C 解析：根据“Steve is in the school's baseball club. He plays baseball quite often. They play many matches. Steve thinks their team is the best. They usually practice three times a week after school. Baseball not only keeps him fit but also builds team spirit.”可知，史蒂夫在学校的棒球俱乐部，他经常打棒球，棒球不仅让他保持健康，还培养了团队精神。A选项“它帮助他交更多的朋友”，文中未提及；B选项“它让他跑得更快”，不是主要优势；D选项“它提高他的唱歌技巧”，与打棒球无关，所以选C。 27. 答案：D 解析：文章分别介绍了夏天通过滑板保持健康，珍妮通过多种运动以及使用运动应用程序保持健康，史蒂夫通过参加学校棒球俱乐部打棒球保持健康，最后提到“These students show us different ways to keep fit.”，即这些学生向我们展示了不同的保持健康的方式。A选项“不同的学生有不同的爱好”，文章重点强调的是保持健康的方式，而非爱好；B选项“如何在学校加入一个运动俱乐部”，文章只是提到史蒂夫在学校棒球俱乐部，并非重点讲如何加入；C选项“做运动的重要性”，文章虽然提到了运动的好处，但重点是不同学生保持健康的不同方式，所以选D。 第二节（共5个小题;每小题2分,满分10分） 根据短文内容，从6个选项中选出能分别填入5个小题空白处的最佳选项。 Doing sports is crucial for our health. Different people choose different sports according to their interests. 28. ______. They enjoy the teamwork and the excitement of the game. 29. ______. They love the feeling of the wind in their hair as they pedal. 30. ______. They find it a great way to relax and focus. Some people use fitness apps to keep track of their exercise. 31. ______. It shows them how much they've improved. 32. ______. Remember, any form of exercise is better than none. A. These apps can record their progress B. Whether you run, swim, or play ball games, just keep moving C. Some people are crazy about team sports like basketball and football D. Others prefer individual sports such as jogging or cycling E. There are also those who like indoor sports like yoga F. They can also use these apps to chat with friends 28. 答案：C 解析：根据后文“They enjoy the teamwork and the excitement of the game.”（他们享受团队合作和比赛的刺激），可知这里说的是喜欢团队运动的人，C选项“Some people are crazy about team sports like basketball and football”（有些人热衷于像篮球和足球这样的团队运动）符合语境，所以选C。 29. 答案：D 解析：根据后文“They love the feeling of the wind in their hair as they pedal.”（他们喜欢在骑车时风拂过头发的感觉），可知这里说的是喜欢个人运动（骑车）的人，D选项“Others prefer individual sports such as jogging or cycling”（其他人更喜欢像慢跑或骑自行车这样的个人运动）符合语境，所以选D。 30. 答案：E 解析：根据后文“They find it a great way to relax and focus.”（他们发现这是一种放松和集中注意力的好方法），瑜伽是一种可以让人放松和集中注意力的室内运动，E选项“There are also those who like indoor sports like yoga”（也有一些人喜欢像瑜伽这样的室内运动）符合语境，所以选E。 31. 答案：A 解析：根据前文“Some people use fitness apps to keep track of their exercise.”（有些人使用健身应用程序来记录他们的锻炼情况）以及后文“It shows them how much they've improved.”（它向他们展示了他们进步了多少），A选项“These apps can record their progress”（这些应用程序可以记录他们的进步）能够很好地衔接上下文，所以选A。 32. 答案：B 解析：根据后文“Remember, any form of exercise is better than none.”（记住，任何形式的锻炼都比不锻炼好），B选项“Whether you run, swim, or play ball games, just keep moving”（无论你是跑步、游泳还是打球，只要坚持运动就好）符合语境，总结了前文不同的运动方式并强调要坚持运动，所以选B。 第三节（共5个小题; 每小题2分, 满分10分） 阅读下面短文，根据其内容填空和回答问题。 Sports play a significant role in our lives, bringing us numerous advantages in various aspects. Jumping rope is a simple yet highly effective sport. It can rapidly increase our heart rate, which is great for enhancing cardiovascular function. Skipping rope for just 15 minutes a day can burn a large number of calories, helping with weight management. Moreover, it improves our body's coordination as we need to synchronize the movement of our hands and feet. Aerobic dancing combines exercise with music and rhythm. It not only makes our body more flexible through a series of stretching and dancing movements but also boosts our mood. The lively music and energetic dance steps can reduce stress and bring us a sense of joy. For those who enjoy team sports, softball is a wonderful choice. In a softball game, players need to work together closely. They communicate to make strategies, pass the ball accurately, and cooperate in defense and offense. This teamwork not only improves their softball skills but also strengthens their communication and cooperation abilities. 33. How long does one need to skip rope a day to burn calories? ___________________________________________________________________ 34. What can aerobic dancing do to our body and mood? ___________________________________________________________________ 35. What skills can be improved by playing softball? ___________________________________________________________________ 36. What is the advantage of jumping rope for body coordination? ___________________________________________________________________ 37. Why is softball a good choice for people who like team sports? ___________________________________________________________________ 33. 答案：One needs to skip rope for 15 minutes a day to burn calories. 解析：根据文中“ Skipping rope for just 15 minutes a day can burn a large number of calories, helping with weight management.”可知，每天只需跳绳15分钟就能燃烧大量卡路里，所以答案是跳绳15分钟。 34. 答案：Aerobic dancing can make our body more flexible and boost our mood. It can also reduce stress and bring us a sense of joy. 解析：从文中“Aerobic dancing combines exercise with music and rhythm. It not only makes our body more flexible through a series of stretching and dancing movements but also boosts our mood. The lively music and energetic dance steps can reduce stress and bring us a sense of joy.”可知，有氧舞蹈通过一系列的拉伸和舞蹈动作使我们的身体更灵活，还能提升我们的情绪，活泼的音乐和充满活力的舞步可以减轻压力并带给我们愉悦感。 35. 答案：Playing softball can improve softball skills, communication abilities and cooperation abilities. 解析：依据“ In a softball game, players need to work together closely. They communicate to make strategies, pass the ball accurately, and cooperate in defense and offense. This teamwork not only improves their softball skills but also strengthens their communication and cooperation abilities.”可知，在垒球比赛中，队员们紧密合作，沟通制定策略、准确传球、攻防配合，这种团队合作不仅提高了他们的垒球技能，还增强了他们的沟通和合作能力。 36. 答案：Jumping rope can improve our body's coordination as we need to synchronize the movement of our hands and feet. 解析：根据“Moreover, it improves our body's coordination as we need to synchronize the movement of our hands and feet.”可知，跳绳能提高我们身体的协调性，因为我们需要同步手和脚的动作。 37. 答案：Because players need to work together closely, communicate to make strategies, pass the ball accurately, and cooperate in defense and offense, which can improve their communication and cooperation abilities 解析：从“For those who enjoy team sports, softball is a wonderful choice. In a softball game, players need to work together closely. They communicate to make strategies, pass the ball accurately, and cooperate in defense and offense. This teamwork not only improves their softball skills but also strengthens their communication and cooperation abilities.”可知，对于喜欢团队运动的人来说，垒球是个不错的选择，因为在垒球比赛中，队员们需要紧密合作，沟通制定策略、准确传球、攻防配合，这既能提高他们的垒球技能，又能增强他们的沟通和合作能力 。 第三部分 语言运用（共两节, 满分25分） 第一节（共5个小题; 每小题2分, 满分10分） 根据中文意思, 补全英语译文。（每空限填一词, 缩写算一词） 38. 他习惯每天早起去跑步。 He ______ ______ getting up early to go running every day. 39. 我们应该尽最大努力去保持健康。 We should ______ ______ best to keep fit. 40. 她不仅擅长跳舞，而且擅长运动。 She is good at ______ ______ dancing but also sports. 41. 你需要注意你的饮食习惯。 You need to ______ ______ to your eating habits. 42. 参加体育活动对我们很有好处。 ______ ______ in sports activities is very good for us. 38. 答案：is used to 解析：“be used to doing sth.”表示“习惯于做某事”，句子主语是“He”，第三人称单数，且根据句意是一般现在时，所以be动词用is，故填“is used to”。 39. 答案：try our 解析：“try one's best to do sth.”意为“尽某人最大努力做某事”，“我们”的形容词性物主代词是“our”，should是情态动词，后接动词原形，所以这里填“try our”。 40. 答案：not only 解析：“not only...but also...”是固定搭配，意为“不但……而且……”，所以这里应填“not only”。 41. 答案：pay attention 解析：“pay attention to...”表示“注意……”，“need to do sth.”表示“需要做某事”，to后接动词原形，所以这里填“pay attention”。 42. 答案：Taking part 解析：“take part in”表示“参加”，分析句子结构，这里“参加体育活动”作主语，动词短语作主语要用动名词形式，所以“take”要变为“taking”，故填“Taking part”。 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，在各题空白处填入1个适当的单词或括号内单词的正确形式。 Doing sports 43.______ (be) essential for our health. There are various sports 44.______ we can choose from, such as running, swimming and playing basketball. Running is a simple sport that can be done almost anywhere. It helps 45.______ (improve) our cardiovascular function. When we run, our heart beats 46.______ (fast) and we breathe more deeply. Swimming, on the other hand, is a great full - body workout. It 47.______ (be) easy on the joints, making it suitable for people of all ages. While 48.______ (swim), we use many muscle groups simultaneously. If you like team sports, basketball might be a good choice. In a basketball game, players need to cooperate with each other. They pass the ball, make 49.______ (decide) quickly and work towards a common goal. 50.______ (do) sports regularly can also help us keep a healthy weight. It burns calories and 51.______ (build) muscle. Moreover, it has a positive effect on our mental health, 52.______ (make) us feel more energetic and confident. 43. 答案：is 解析：动名词短语“Doing sports”作主语，谓语动词用单数形式，句子描述的是一般性事实，时态为一般现在时，所以用is。 44. 答案：that/which 解析：“There are various sports...we can choose from”是一个含有定语从句的句子，先行词是“sports”，指物，在从句中作宾语，所以关系代词可以用that或which。 45. 答案：(to) improve 解析：“help (to) do sth.”是固定用法，意为“帮助做某事”，所以此处可以填to improve或improve。 46. 答案：faster 解析：根据语境“当我们跑步时，我们的心跳更快，呼吸更急促”，这里是和不跑步时相比，应用比较级，fast的比较级是faster。 47. 答案：is 解析：句子描述的是游泳的特点，是一般性事实，时态为一般现在时，主语It是第三人称单数，所以be动词用is。 48. 答案：swimming 解析：在“While...(swim), we use many muscle groups simultaneously.”中，while引导时间状语从句，从句主语和主句主语一致，且从句中含有be动词，此时从句中的主语和be动词可以省略，完整形式是while we are swimming，省略了we are，所以填swimming。 49. 答案：decisions 解析：“make a decision”或“make decisions”是固定短语，意为“做决定”，根据语境这里用复数形式decisions。 50. 答案：Doing 解析：分析句子结构，“...(do) sports regularly can also help us keep a healthy weight.”中，句子缺少主语，动名词短语作主语，所以用Doing。 51. 答案：builds 解析：and连接两个并列的谓语动词，根据“It burns calories and...”可知，时态为一般现在时，主语It是第三人称单数，所以build要用第三人称单数形式builds。 52. 答案：making 解析：“Moreover, it has a positive effect on our mental health, ...(make) us feel more energetic and confident.”中，逗号后面的部分作结果状语，it和make之间是主动关系，所以用现在分词making。 第四部分 写作（满分25分） 53. 想象人们在清晨跑步、在健身房挥洒汗水、在泳池中畅游等场景，以“Sports and Health”为题创作一篇书面表达。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Sports are an essential part of a healthy lifestyle. As we can see from the pictures, people engage in various sports activities to keep fit. Morning jogging is a popular choice. It gets our blood flowing and wakes up our bodies, setting a positive tone for the day. Running in the fresh air not only strengthens our heart and lungs but also helps release stress. Going to the gym is another great way to exercise. There, we can use different equipment to target specific muscle groups. Lifting weights, for example, helps build muscle strength, which is crucial for maintaining good body function. Swimming, on the other hand, is a full - body workout. It is gentle on the joints and is suitable for people of all ages. When swimming, we use almost every muscle in our body, improving our overall strength and flexibility. In conclusion, by participating in these diverse sports, we can achieve better physical and mental health. So, let's all make sports a regular part of our lives. 1 / 14 学科网（北京）股份有限公司 $$ Unit 3 Keep fit 单元卷·考点卷 注意事项： 1. 全卷共四个部分, 满分120分, 考试时间为100分钟, 考试形式为闭卷。 2. 请在答题卡指定位置作答, 在试题卷上答题视为无效。 3. 选择题均为单项选择, 多选不得分。 第一部分 完形（共两节，满分20分） 第一节（共5个小题; 每小题1分, 满分5分） 阅读下面短文，从框内6个选项中选出能分别填入5个小题空白处的最佳选项。 A. ping - pong bat B. tennis racket C. exercise D. baseball E. three times F. seldom Doing exercise is essential for keeping fit. Different sports can bring various benefits. For instance, playing 1.____ is a great way to build teamwork. You need to cooperate with your teammates on the field. Some people prefer individual sports like jogging. They can enjoy the fresh air while jogging in the park. If you like indoor activities, using an 2.____ app can be helpful. It can guide you through different exercises. When talking about sports equipment, a 3.____ is necessary for playing tennis. And a 4.____ can be used in table - tennis games. Remember, no matter what sport you choose, doing it regularly is the key. Try to do exercise 5.____ a week, and you'll gradually find yourself getting stronger and healthier. 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入各题空白处的最佳选项。 Doing sports is an important part of keeping fit. Many people have different 6.____ to exercise. Some like team sports, such as basketball and 7.____. In a basketball game, players need to 8.____ well with each other to win. They 9.____ run, jump and pass the ball quickly. For those who prefer individual sports, jogging and swimming are popular choices. Jogging can be done almost anywhere, like in the park or on the street. It helps build up leg 10.____. Swimming is a great full - body exercise. It's easy on the joints and can 11.____ your heart and lung function. When it comes to sports equipment, a good pair of 12.____ is necessary for running. And a 13.____ is a must for swimming. Remember, no matter what sport you choose, it's important to do it 14.____. Regular exercise can help you stay healthy and 15.____. 6. A. roads B. ways C. times D. places 7. A. tennis B. baseball C. football D. badminton 8. A. work B. play C. live D. study 9. A. must B. can C. may D. should 10. A. health B. strength C. speed D. size 11. A. improve B. change C. make D. break 12. A. gloves B. sunglasses C. running shoes D. hats 13. A. swimsuit B. T - shirt C. jacket D. skirt 14. A. quickly B. slowly C. regularly D. quietly 15. A. weak B. strong C. fat D. thin 第二部分 阅读（共三节, 满分50分） 第一节（共12个小题; 每小题2.5分, 满分30分） 阅读下面三个语篇, 从每题所给的A、B、C三个选项中, 选出各题的最佳选项。 A Many people know that exercise is important for keeping fit. There are different kinds of sports that can help us stay in good shape. Team sports like basketball and football are popular. In a basketball game, players must work together to score points. They need to pass the ball, run, and jump. This not only makes the body strong but also improves teamwork skills. Individual sports such as jogging and swimming also have great benefits. Jogging can be done easily. It helps to build leg strength and is good for the heart. Swimming is a full - body exercise. It is gentle on the joints and can improve lung function. Some people use exercise apps to help them. These apps can give exercise plans and show progress. Whether you choose team sports or individual sports, the key is to do exercise regularly. 16. Why are team sports like basketball good for us? A. They make us run faster. B. They improve teamwork skills. C. They help us sleep better. D. They are easy to play. 17. What is a benefit of jogging according to the passage? A. It is a full - body exercise. B. It is gentle on the joints. C. It helps build leg strength. D. It improves lung function. 18. What can exercise apps do? A. They can play sports with us. B. They can give exercise plans and show progress. C. They can make us stronger. D. They can help us make friends. 19. What is the most important thing for keeping fit according to the passage? A. Choosing team sports. B. Using exercise apps. C. Doing exercise regularly. D. Playing basketball every day. B At school, students have many chances to do sports. PE classes are a common time for students to exercise. They can learn different sports skills, like how to play table - tennis or basketball. After - school activities also provide opportunities for sports. Some students join the school's sports clubs, such as the baseball club or the tennis club. They practice regularly and even take part in competitions. There are also students who prefer to do simple exercises on their own, like doing sit - ups or jumping rope during breaks. These exercises may seem small, but they can still contribute to keeping fit. However, some students don't like doing sports. They think it's tiring or not interesting. But in fact, doing sports can not only make them healthy but also help them relax and be more energetic in study. 20. When can students learn sports skills at school? A. During PE classes. B. During lunchtime. C. Before going to school. D. After going home. 21. What do students in sports clubs do? A. They only play for fun. B. They practice regularly and may join competitions. C. They only watch competitions. D. They teach other students sports skills. 22. Why don't some students like doing sports? A. Because they are too busy. B. Because they think it's easy. C. Because they think it's tiring and not interesting. D. Because they are not good at sports. 23. What can we learn from the passage? A. Only team sports are good for students. B. Students should do sports because it has many benefits. C. Doing simple exercises is not useful for keeping fit. D. Most students don't like sports at school. C Xia Tian likes skateboarding very much. He and his friends practice at a special park twice a week. They encourage each other to do tricks. Some tricks are difficult, but when they succeed, they feel great. Skateboarding keeps Xia Tian fit. Jeeny's goal this year is to be really fit. She jogs, swims, and does sit - ups. But her favorite way of keeping fit is using an exercise app. The app gives her exercises to do every day and shows her progress. She and her friends have fun while keeping fit together. Steve is in the school's baseball club. He plays baseball quite often. They play many matches. Steve thinks their team is the best. They usually practice three times a week after school. Baseball not only keeps him fit but also builds team spirit. These students show us different ways to keep fit. No matter which way we choose, we can benefit from regular exercise. 24. How often does Xia Tian go skateboarding? A. Once a week. B. Twice a week. C. Three times a week. D. Every day. 25. What is Jeeny's favorite way of keeping fit? A. Jogging. B. Swimming. C. Using an exercise app. D. Doing sit - ups. 26. What is an advantage of Steve playing baseball? A. It helps him make more friends. B. It makes him run faster. C. It builds team spirit. D. It improves his singing skills. 27. What's the main idea of the passage? A. Different students have different hobbies. B. How to join a sports club at school. C. The importance of doing sports. D. Different ways students keep fit. 第二节（共5个小题;每小题2分,满分10分） 根据短文内容，从6个选项中选出能分别填入5个小题空白处的最佳选项。 Doing sports is crucial for our health. Different people choose different sports according to their interests. 28. ______. They enjoy the teamwork and the excitement of the game. 29. ______. They love the feeling of the wind in their hair as they pedal. 30. ______. They find it a great way to relax and focus. Some people use fitness apps to keep track of their exercise. 31. ______. It shows them how much they've improved. 32. ______. Remember, any form of exercise is better than none. A. These apps can record their progress B. Whether you run, swim, or play ball games, just keep moving C. Some people are crazy about team sports like basketball and football D. Others prefer individual sports such as jogging or cycling E. There are also those who like indoor sports like yoga F. They can also use these apps to chat with friends 第三节（共5个小题; 每小题2分, 满分10分） 阅读下面短文，根据其内容填空和回答问题。 Sports play a significant role in our lives, bringing us numerous advantages in various aspects. Jumping rope is a simple yet highly effective sport. It can rapidly increase our heart rate, which is great for enhancing cardiovascular function. Skipping rope for just 15 minutes a day can burn a large number of calories, helping with weight management. Moreover, it improves our body's coordination as we need to synchronize the movement of our hands and feet. Aerobic dancing combines exercise with music and rhythm. It not only makes our body more flexible through a series of stretching and dancing movements but also boosts our mood. The lively music and energetic dance steps can reduce stress and bring us a sense of joy. For those who enjoy team sports, softball is a wonderful choice. In a softball game, players need to work together closely. They communicate to make strategies, pass the ball accurately, and cooperate in defense and offense. This teamwork not only improves their softball skills but also strengthens their communication and cooperation abilities. 33. How long does one need to skip rope a day to burn calories? ___________________________________________________________________ 34. What can aerobic dancing do to our body and mood? ___________________________________________________________________ 35. What skills can be improved by playing softball? ___________________________________________________________________ 36. What is the advantage of jumping rope for body coordination? ___________________________________________________________________ 37. Why is softball a good choice for people who like team sports? ___________________________________________________________________ 第三部分 语言运用（共两节, 满分25分） 第一节（共5个小题; 每小题2分, 满分10分） 根据中文意思, 补全英语译文。（每空限填一词, 缩写算一词） 38. 他习惯每天早起去跑步。 He ______ ______ getting up early to go running every day. 39. 我们应该尽最大努力去保持健康。 We should ______ ______ best to keep fit. 40. 她不仅擅长跳舞，而且擅长运动。 She is good at ______ ______ dancing but also sports. 41. 你需要注意你的饮食习惯。 You need to ______ ______ to your eating habits. 42. 参加体育活动对我们很有好处。 ______ ______ in sports activities is very good for us. 第二节（共10个小题; 每小题1.5分, 满分15分） 阅读下面短文，在各题空白处填入1个适当的单词或括号内单词的正确形式。 Doing sports 43.______ (be) essential for our health. There are various sports 44.______ we can choose from, such as running, swimming and playing basketball. Running is a simple sport that can be done almost anywhere. It helps 45.______ (improve) our cardiovascular function. When we run, our heart beats 46.______ (fast) and we breathe more deeply. Swimming, on the other hand, is a great full - body workout. It 47.______ (be) easy on the joints, making it suitable for people of all ages. While 48.______ (swim), we use many muscle groups simultaneously. If you like team sports, basketball might be a good choice. In a basketball game, players need to cooperate with each other. They pass the ball, make 49.______ (decide) quickly and work towards a common goal. 50.______ (do) sports regularly can also help us keep a healthy weight. It burns calories and 51.______ (build) muscle. Moreover, it has a positive effect on our mental health, 52.______ (make) us feel more energetic and confident. 第四部分 写作（满分25分） 53. 想象人们在清晨跑步、在健身房挥洒汗水、在泳池中畅游等场景，以“Sports and Health”为题创作一篇书面表达。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1 / 14 学科网（北京）股份有限公司 $$