精品解析：甘肃省天水市麦积区马跑泉中学2024-2025学年八年级下学期开学考试英语试题

天水市马跑泉中学2024——2025学年度第二学期开学考 八年级英语（人教新目标） 考生注意： 1. 本试卷共 [8] 页，满分 120 分，考试时间 [120] 分钟。 2. 请在答题卡上作答，答在试卷上无效。 一、听力部分（共 30 分） （一）听问题，选答案（每小题 2 分，共 10 分） 你将听到五个问题，每个问题后有一个小题，请从题中所给的 A、B、C、D 四个选项中选出最佳答语。每个问题读两遍。 1 A. I’m cleaning my room. B. She is reading a book. C. He is watching TV. 2. A. Since last week. B. In two days. C. For a month. 3. A. Yes, I do. B. No, I didn’t. C. Yes, I have. 4. A. Go to the doctor. B. Drink some hot water. C. Take a walk. 5. A. She has a headache. B. He cut his finger. C. I have a toothache. （二）听对话，选答案（每小题 2 分，共 10 分） 你将听到两段对话，每段对话后有几个小题，请从题中所给的 A、B、C、D 四个选项中选出最佳答案。每段对话读两遍。 听第一段对话，回答第 6 - 8 题。 6. What’s wrong with the girl? A. She has a stomachache. B. She has a cough. C. She has a fever. 7. What did the girl do yesterday? A. She ate too much junk food. B. She went swimming. C. She played basketball. 8. What does the boy suggest the girl do? A. Drink more water. B. See a doctor. C. Have a rest. 听第二段对话，回答第 9 - 10 题。 9. Who is in hospital? A. The boy’s grandfather. B. The boy’s grandmother. C. The girl’s grandfather. 10. How often does the boy visit his relative in hospital? A. Every day. B. Every two days. C. Once a week. （三）听短文，选答案（每小题 2 分，共 10 分） 你将听到一篇短文，短文后有五个小题，请从题中所给的 A、B、C、D 四个选项中选出最佳答案。短文读两遍。 11. What happened to David last Saturday? A. He fell off his bike. B. He had a fight with his friend. C. He got lost in the park. 12. Which part of David’s body was hurt? A. His arm. B. His leg. C. His head. 13. Who sent David to the hospital? A. His parents. B. His teacher. C. His neighbor. 14. What did the doctor tell David to do? A. Stay in bed for a week. B. Take some medicine three times a day. C. Do some exercise every day. 15. How is David feeling now? A. Much better. B. Still in pain. C. A little sad. 二、单项选择（每小题 1 分，共 15 分） 从 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 1. —What’s the matter with you? —________ A. I’m happy. B. I have a backache. C. I’m OK. D. I’m busy. 2. You should ________ if you have a cold. A. lie down and rest B. go to school C. play sports D. eat junk food 3. My brother has a toothache. He needs to ________ a dentist. A. visit B. look C. watch D. see to 4. —________ have you had the bike? —For three years. A. How long B. How often C. How soon D. How far 5. She didn’t go to the park ________ it rained heavily. A. because B. so C. but D. or 6. If you cut your finger, you should put a ________ on it. A. cloth B. bandage C. paper D. plastic 7. He is very tired. He wants ________ a good sleep. A. has B. had C. to have D. having 8. We should do our best ________ high marks. A. get B. getting C. to get D. got 9 My father asked me ________ up late. A. not to stay B. not stay C. don’t stay D. to not stay 10. —________? —I have a stomachache. A. What are you doing B. How are you C. What’s wrong D. Where are you going 11. The doctor told him to ________ drinking coffee. A. give in B. give up C. give away D. give out 12. —Can you come to my birthday party tomorrow? —________. I have to take care of my little sister. A. Certainly B. Of course C. I’m afraid not D. I’d love to 13. They will have a test ________ Tuesday morning. A. in B. on C. at D. for 14. She didn’t go to the concert because she had ________ heard the music before. A. already B. yet C. ever D. never 15. There is ________ with my watch. It doesn’t work. A. anything wrong B. something wrong C. nothing wrong D. wrong something 三、完形填空（每小题 1. 5 分，共 15 分） 阅读下面短文，从短文后各题所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 One sunny day, a little boy named Tim was playing in the park. He saw an old man sitting on a bench, looking a bit sad. Tim walked up to him and ____16____ “Hello, sir. Why do you look so sad?” The old man ____17____ at Tim and said, “I planted a beautiful flower last spring, but it still hasn’t bloomed (开花). I’m afraid it never will. ” Tim looked at the flower pot beside the old man. The plant in it was small and green but indeed there were no ____18____ “Don’t worry, sir,” Tim said ____19____ “Flowers need time to grow. Maybe it will bloom next year. ” The old man ____20____ a little and said, “You’re a kind boy. But I’m getting old, and I’m not sure if I can wait that long. ” Tim thought for a moment and then said, “Sir, you planted the flower for yourself to enjoy its beauty, right? Even if you don’t see it bloom, you’ve already ____21____ the process of growing it. That’s something to be happy about. ” The old man was ____22____ by Tim’s words. He realized that he had been too focused on the result and forgotten the joy of the journey. “You’re right, little boy,” he said with a big ____23____ “Thank you for reminding me.” From that day on, the old man no longer felt sad. He watched the little plant grow every day, ____24____ forward to the day it would bloom. And Tim, he learned an important lesson too — that life is not just about the destination, but also about the ____25____ we take to get there. 16. A. asked B. told C. said D. shouted 17. A. looked B. pointed C. laughed D. cried 18. A. leaves B. roots C. buds D. stems 19. A. angrily B. sadly C. kindly D. loudly 20. A. smiled B. frowned C. nodded D. shook 21 A. enjoyed B. missed C. hated D. regretted 22. A. touched B. surprised C. taught D. inspired 23. A. cry B. sigh C. laugh D. smile 24. A. looking B. going C. coming D. running 25. A. path B. way C. road D. journey 四、阅读理解（每小题 2 分，共 30 分） 阅读下列短文，从每题所给的 A、B、C、D 四个选项中，选出最佳选项。 A Do you often feel tired, have no energy, or get sick easily? If your answer is yes, your lifestyle might need some changes. Here are some tips to help you stay healthy. Firstly, eat a balanced diet. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. Avoid too much junk food, such as fried chicken and potato chips. Fruits and vegetables are full of vitamins and minerals that your body needs to function well. Secondly, exercise regularly. You don’t have to be a professional athlete. Just 30 minutes of moderate exercise, like brisk walking, cycling, or swimming, most days of the week can make a big difference. It helps you keep fit, boosts your energy levels, and strengthens your immune system. Thirdly, get enough sleep. Most adults need 7—9 hours of sleep per night, while children and teenagers need even more. Lack of sleep can affect your mood, concentration, and overall health. Make sure your sleeping environment is quiet, dark, and comfortable. Finally, manage stress. Modern life is full of stressors, such as work pressure, school assignments, and relationship problems. Find healthy ways to cope with stress, like practicing yoga, meditating, or engaging in a hobby you love. Stress can take a toll on your physical and mental health if left unchecked. 26. If you often feel tired and get sick easily, you should ________. A. keep your lifestyle the same B. make some changes to your lifestyle C. eat more junk food D. sleep less 27. Which of the following is NOT part of a balanced diet? A. Fruits. B. Vegetables. C. Junk food. D. Whole grains. 28. How much exercise is recommended for most days of the week? A. 15 minutes. B. 30 minutes. C. 45 minutes. D. 60 minutes. 29 Most adults need ________ hours of sleep per night. A. 5—7 B. 6—8 C. 7—9 D. 8—10 30. To manage stress, you can ________. A. work harder B. eat a lot C. practice yoga D. watch TV all day B Dear Aunt Mary, I’m having a hard time at school. There are so many rules and I feel like I can’t breathe. I have to wear a uniform every day, and it’s so boring. I can’t use my phone during class, which I understand, but I can’t even use it during lunch break! After school, I have to do tons of homework, and I don’t have any time to play with my friends. On weekends, it’s not much better. I have to go to extra classes to improve my math and English. I’m so tired and stressed. What can I do? Love Lucy 31. Why is Lucy having a hard time at school? A. Because she doesn’t like her teachers. B. Because there are too many rules. C. Because she has no friends. D. Because she is not good at studies. 32. What does Lucy have to wear every day? A. Her favorite clothes. B. A uniform. C. Sportswear. D. Casual clothes. 33. When can’t Lucy use her phone? A. Only during class. B. During class and lunch break. C. Only during lunch break. D. After school. 34. What does Lucy have to do on weekends? A. Play with her friends. B. Do nothing. C. Go to extra classes. D. Watch TV. 35. How does Lucy feel? A. Happy. B. Relaxed. C. Tired and stressed. D. Excited. C A group of students from Green Middle School went on a volunteer trip to a local nursing home last weekend. They wanted to bring some warmth and joy to the elderly people there. The students prepared a variety of programs. Some of them sang beautiful songs, and their sweet voices filled the room. Others performed short plays, making the old people laugh out loud. There were also students who painted pictures and gave them as gifts to the residents. In addition to the performances, the students spent time chatting with the elderly. They listened to their stories about the past, which were full of wisdom and experience. The old people were very happy to have someone to talk to and share their memories. The volunteer trip was a great success. Not only did it make the elderly people’s day brighter, but it also gave the students a valuable lesson in kindness and compassion. They realized that a small act of kindness could bring so much happiness to others. 36. Where did the students go on a volunteer trip? A. To a local park. B. To a nursing home. C. To a school. D. To a hospital. 37. What did some students do to entertain the elderly? A. Told jokes. B. Danced. C. Sang songs. D. Played games. 38. What did the students receive from the elderly? A. Money. B. Gifts. C. Stories. D. Advice. 39. How did the volunteer trip affect the students? A. It made them sad. B. It made them realize the importance of kindness. C. It made them want to be nurses. D. It made them bored. 40. What is the main idea of this passage? A. The students had a great time at the nursing home. B. The elderly people in the nursing home were lonely. C. A volunteer trip brought happiness to both the elderly and the students. D. The students learned how to perform. 五、书面表达（共 30 分） 41. 假如你是Mike，你的同班同学Peter因为准备考试，压力过大而生病卧床。请你根据以下提示给他写一封电子邮件，帮助他缓解压力，战胜疾病，恢复健康。 提示： 表达关心，询问病情； 给他一些缓解压力的建议，如听音乐、做运动、和朋友聊天等； 提醒他要遵循医嘱，按时吃药，好好休息； 鼓励他保持积极乐观的心态，相信他一定能很快康复，重返校园。 要求： 词数：100—120； 可适当发挥，注意书信格式。 Dear Peter, I’m really sorry to hear that you are ill in bed because of the great pressure of preparing for the exams. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Best regards, Mike 第1页/共1页 学科网（北京）股份有限公司 $$ 天水市马跑泉中学2024——2025学年度第二学期开学考 八年级英语（人教新目标） 考生注意： 1. 本试卷共 [8] 页，满分 120 分，考试时间 [120] 分钟。 2. 请在答题卡上作答，答在试卷上无效。 一、听力部分（共 30 分） （一）听问题，选答案（每小题 2 分，共 10 分） 你将听到五个问题，每个问题后有一个小题，请从题中所给的 A、B、C、D 四个选项中选出最佳答语。每个问题读两遍。 1. A. I’m cleaning my room. B. She is reading a book. C. He is watching TV. 2. A. Since last week. B. In two days. C. For a month. 3. A. Yes, I do. B. No, I didn’t. C. Yes, I have. 4. A. Go to the doctor. B. Drink some hot water. C. Take a walk. 5. A. She has a headache. B. He cut his finger. C. I have a toothache. （二）听对话，选答案（每小题 2 分，共 10 分） 你将听到两段对话，每段对话后有几个小题，请从题中所给的 A、B、C、D 四个选项中选出最佳答案。每段对话读两遍。 听第一段对话，回答第 6 - 8 题。 6. What’s wrong with the girl? A. She has a stomachache. B. She has a cough. C. She has a fever. 7. What did the girl do yesterday? A. She ate too much junk food. B. She went swimming. C. She played basketball. 8. What does the boy suggest the girl do? A. Drink more water. B. See a doctor. C. Have a rest. 听第二段对话，回答第 9 - 10 题。 9. Who is in hospital? A. The boy’s grandfather. B. The boy’s grandmother. C. The girl’s grandfather. 10. How often does the boy visit his relative in hospital? A. Every day. B. Every two days. C. Once a week. （三）听短文，选答案（每小题 2 分，共 10 分） 你将听到一篇短文，短文后有五个小题，请从题中所给的 A、B、C、D 四个选项中选出最佳答案。短文读两遍。 11. What happened to David last Saturday? A. He fell off his bike. B. He had a fight with his friend. C. He got lost in the park. 12. Which part of David’s body was hurt? A. His arm. B. His leg. C. His head. 13. Who sent David to the hospital? A. His parents. B. His teacher. C. His neighbor. 14. What did the doctor tell David to do? A Stay in bed for a week. B. Take some medicine three times a day. C. Do some exercise every day. 15. How is David feeling now? A. Much better. B. Still in pain. C. A little sad. 二、单项选择（每小题 1 分，共 15 分） 从 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 1. —What’s the matter with you? —________ A. I’m happy. B. I have a backache. C. I’m OK. D. I’m busy. 【答案】B 【解析】 【详解】句意：——你怎么了？——我背痛。 考查情景交际。I’m happy我很开心；I have a backache我背痛；I’m OK我很好；I’m busy我很忙。问句“What’s the matter with you?”意思是“你怎么了”，通常用于询问对方身体不适或遇到什么麻烦事。故选B。 2. You should ________ if you have a cold. A. lie down and rest B. go to school C. play sports D. eat junk food 【答案】A 【解析】 【详解】句意：如果你感冒了，你应该躺下休息。 考查交际用语。lie down and rest躺下休息；go to school去上学；play sports做运动；eat junk food吃垃圾食品。根据常识，感冒时应该休息以帮助身体恢复。故选A。 3. My brother has a toothache. He needs to ________ a dentist. A. visit B. look C. watch D. see to 【答案】A 【解析】 【详解】句意：我哥哥牙疼。他需要去看牙医。 考查动词辨析。visit参观，拜访（某地或某人）；look看，是不及物动词，后面不能直接跟宾语；watch观看，观察，通常指长时间地看某物或某人做某事；see to负责，照料，处理。根据语境“My brother has a toothache.”可知，哥哥牙疼，所以他需要去看牙医，应用visit a dentist。故选A。 4. —________ have you had the bike? —For three years. A. How long B. How often C. How soon D. How far 【答案】A 【解析】 【详解】句意：——这辆自行车你买多久了？——三年了。 考查特殊疑问句。How long多长时间；How often多长时间一次；How soon多久以后；How far多远。根据答语“For three years.”可知，此处询问时长，A项符合。故选A。 5 She didn’t go to the park ________ it rained heavily. A. because B. so C. but D. or 【答案】A 【解析】 【详解】句意：她没有去公园，因为雨下得很大。 考查连词辨析。because因为；so所以；but但是；or或者。根据“She didn’t go to the park…it rained heavily.”可知，空格前后是因果关系，前果后因，所以用because引导原因状语从句。故选A。 6. If you cut your finger, you should put a ________ on it. A. cloth B. bandage C. paper D. plastic 【答案】B 【解析】 【详解】句意：如果你割伤了手指，你应该用绷带包扎它。 考查名词词义辨析。cloth布；bandage绷带；paper纸；plastic塑料。根据“If you cut your finger”可知，割伤了手指应该用绷带包扎。故选B。 7. He is very tired. He wants ________ a good sleep. A. has B. had C. to have D. having 【答案】C 【解析】 【详解】句意：他很累。他想好好睡一觉。 考查非谓语动词。want to do sth.“想做某事”。故选C。 8. We should do our best ________ high marks. A. get B. getting C. to get D. got 【答案】C 【解析】 【详解】句意：我们应该尽我们最大努力取得高分。 考查非谓语动词。根据句子结构可知，该句中使用了句型do one’s best to do sth.“尽某人最大努力去做某事”，这里应用动词不定式形式。故选C。 9. My father asked me ________ up late. A. not to stay B. not stay C. don’t stay D. to not stay 【答案】A 【解析】 【详解】句意：我爸爸叫我不要熬夜太晚 考查非谓语动词。ask sb not to do sth“叫某人不要做某事”，动词不定式的否定式是在to前加not，所以此处应用not to stay。故选A。 10. —________? —I have a stomachache. A. What are you doing B. How are you C. What’s wrong D. Where are you going 【答案】C 【解析】 【详解】句意：——怎么了？——我胃疼。 考查情景交际。What are you doing你正在干什么；How are you你好吗；What’s wrong怎么了；Where are you going你打算去哪里。根据答语“I have a stomachache.”可知，应是询问怎么了，故选C。 11. The doctor told him to ________ drinking coffee. A. give in B. give up C. give away D. give out 【答案】B 【解析】 【详解】句意：医生告诉他停止喝咖啡。 考查动词短语辨析。give in屈服；give up放弃；give away赠送；give out分发。根据“The doctor told him to…drinking coffee.”可知，医生建议他停止喝咖啡，因此此处应该用give up。故选B。 12. —Can you come to my birthday party tomorrow? —________. I have to take care of my little sister. A. Certainly B. Of course C. I’m afraid not D. I’d love to 【答案】C 【解析】 【详解】句意：——你能来参加我明天的生日派对吗？——恐怕不行，我得照顾我的小妹妹。 考查交际用语。Certainly当然；Of course当然；I’m afraid not恐怕不行；I’d love to我很乐意。根据“I have to take care of my little sister.”，说明不能去参加生日派对，是拒绝的意思。故选C。 13. They will have a test ________ Tuesday morning. A. in B. on C. at D. for 【答案】B 【解析】 【详解】句意：他们将在星期二上午进行考试。 考查介词辨析。in后接年、月、季节等；on后接具体的某一天或某一天的上午、下午或晚上等；at后接具体的时刻等；for后接一段时间。根据“Tuesday morning”可知，此处指具体的某一天的上午，应该用on。故选B。 14. She didn’t go to the concert because she had ________ heard the music before. A. already B. yet C. ever D. never 【答案】A 【解析】 【详解】句意：她没有去音乐会，因为她曾经听过这个音乐。 考查副词辨析。already已经，用于肯定句；yet还，通常用于否定句或疑问句，且多置于句尾；ever曾经，多用于疑问或否定；never从未。根据“because she had…heard the music before.”可知，句子表达“她没有去音乐会，因为她之前已经听过那音乐了”。因此，需填入表示“已经”的副词，强调过去某个时间点前已经完成的动作，故选A。 15. There is ________ with my watch. It doesn’t work. A. anything wrong B. something wrong C. nothing wrong D. wrong something 【答案】B 【解析】 【详解】句意：我的手表出了点问题，它不走了。 考查不定代词的用法。“There is something wrong with...”是一个常用的固定句型，表示“……出了毛病/有问题” 。形容词修饰不定代词时，形容词要放在不定代词之后。故选B。 三、完形填空（每小题 1. 5 分，共 15 分） 阅读下面短文，从短文后各题所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 One sunny day, a little boy named Tim was playing in the park. He saw an old man sitting on a bench, looking a bit sad. Tim walked up to him and ____16____ “Hello, sir. Why do you look so sad?” The old man ____17____ at Tim and said, “I planted a beautiful flower last spring, but it still hasn’t bloomed (开花). I’m afraid it never will. ” Tim looked at the flower pot beside the old man. The plant in it was small and green, but indeed there were no ____18____ “Don’t worry, sir,” Tim said ____19____ “Flowers need time to grow. Maybe it will bloom next year. ” The old man ____20____ a little and said, “You’re a kind boy. But I’m getting old, and I’m not sure if I can wait that long. ” Tim thought for a moment and then said, “Sir, you planted the flower for yourself to enjoy its beauty, right? Even if you don’t see it bloom, you’ve already ____21____ the process of growing it. That’s something to be happy about. ” The old man was ____22____ by Tim’s words. He realized that he had been too focused on the result and forgotten the joy of the journey. “You’re right, little boy,” he said with a big ____23____ “Thank you for reminding me.” From that day on, the old man no longer felt sad. He watched the little plant grow every day, ____24____ forward to the day it would bloom. And Tim, he learned an important lesson too — that life is not just about the destination, but also about the ____25____ we take to get there. 16. A. asked B. told C. said D. shouted 17. A. looked B. pointed C. laughed D. cried 18. A. leaves B. roots C. buds D. stems 19. A. angrily B. sadly C. kindly D. loudly 20. A. smiled B. frowned C. nodded D. shook 21. A. enjoyed B. missed C. hated D. regretted 22. A. touched B. surprised C. taught D. inspired 23. A. cry B. sigh C. laugh D. smile 24. A. looking B. going C. coming D. running 25. A. path B. way C. road D. journey 【答案】16. A 17. A 18. C 19. C 20. A 21. A 22. A 23. D 24. A 25. D 【解析】 【导语】本文是一篇记叙文。文章主要讲述一个叫蒂姆的小男孩在公园里看见一个老人因为自己种的花没有开花而难过，蒂姆安慰老人即使没有看到花开，享受种植的过程也很重要，这件事也让蒂姆明白生活不仅仅是关于目的地，也是关于我们到达那里的旅程。 【16题详解】 句意：蒂姆走到他跟前问道：“你好，先生。你为什么看起来这么难过？” asked问；told告诉；said说；shouted大喊。根据后文“Hello, sir. Why do you look so sad?”可知，此处是蒂姆问老人问题。故选A。 【17题详解】 句意：老人看着蒂姆说：“去年春天我种了一朵美丽的花，但它还没有开花。我担心它永远不会开花了。” looked看；pointed指；laughed大笑；cried哭。根据“at Tim and said”可知，此处指老人看着蒂姆说。故选A。 18题详解】 句意：里面的植物又小又绿，但确实没有花蕾。 leaves叶子；roots根；buds花蕾；stems茎。根据“I planted a beautiful flower last spring, but it still hasn’t bloomed”可知，此处指没有花蕾。故选C。 【19题详解】 句意：“别担心，先生，”蒂姆和蔼地说，“花需要时间生长。也许明年就会开花。” angrily生气地；sadly难过地；kindly和蔼地；loudly大声地。根据“Don’t worry, sir”可知，此处指蒂姆和蔼地说。故选C。 【20题详解】 句意：老人微微一笑，说：“你是个善良的孩子。但我在变老，我不知道自己能不能等那么久。” smiled微笑；frowned皱眉；nodded点头；shook摇头。根据“You’re a kind boy”可知，此处指老人微微一笑。故选A。 【21题详解】 句意：即使你看不到它开花，你已经享受了种植它的过程。 enjoyed享受；missed想念；hated讨厌；regretted后悔。根据“the process of growing it”及上文蒂姆安慰老人的话，可知，此处指享受种植它的过程。故选A。 【22题详解】 句意：老人被蒂姆的话打动了。 touched打动；surprised使惊讶；taught教；inspired鼓舞。根据“He realized that he had been too focused on the result and forgotten the joy of the journey”可知，老人的思想发生转变，是因为被蒂姆的话打动了。故选A。 【23题详解】 句意：“你说得对，小男孩，”他笑着说，“谢谢你提醒我。” cry哭；sigh叹气；laugh大笑；smile微笑。根据“You’re right, little boy”可知，此处指老人笑着说。故选D。 【24题详解】 句意：他每天看着小植物生长，期待着它开花的那一天。 looking看；going去；coming来；running跑。根据“forward to the day it would bloom”可知，此处指期待着它开花的那一天，look forward to“期待”。故选A。 【25题详解】 句意：蒂姆也学到了重要的一课——生活不仅仅是关于目的地，也是关于我们到达那里的旅程。 path小路；way方法；road公路；journey旅程。根据“He realized that he had been too focused on the result and forgotten the joy of the journey”可知，此处指生活也是关于我们到达那里的旅程。故选D。 四、阅读理解（每小题 2 分，共 30 分） 阅读下列短文，从每题所给的 A、B、C、D 四个选项中，选出最佳选项。 A Do you often feel tired, have no energy, or get sick easily? If your answer is yes, your lifestyle might need some changes. Here are some tips to help you stay healthy. Firstly, eat a balanced diet. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. Avoid too much junk food, such as fried chicken and potato chips. Fruits and vegetables are full of vitamins and minerals that your body needs to function well. Secondly, exercise regularly. You don’t have to be a professional athlete. Just 30 minutes of moderate exercise, like brisk walking, cycling, or swimming, most days of the week can make a big difference. It helps you keep fit, boosts your energy levels, and strengthens your immune system. Thirdly, get enough sleep. Most adults need 7—9 hours of sleep per night, while children and teenagers need even more. Lack of sleep can affect your mood, concentration, and overall health. Make sure your sleeping environment is quiet, dark, and comfortable. Finally, manage stress. Modern life is full of stressors, such as work pressure, school assignments, and relationship problems. Find healthy ways to cope with stress, like practicing yoga, meditating, or engaging in a hobby you love. Stress can take a toll on your physical and mental health if left unchecked. 26. If you often feel tired and get sick easily, you should ________. A. keep your lifestyle the same B. make some changes to your lifestyle C. eat more junk food D. sleep less 27. Which of the following is NOT part of a balanced diet? A. Fruits. B. Vegetables. C. Junk food. D. Whole grains. 28. How much exercise is recommended for most days of the week? A. 15 minutes. B. 30 minutes. C. 45 minutes. D. 60 minutes. 29. Most adults need ________ hours of sleep per night. A. 5—7 B. 6—8 C. 7—9 D. 8—10 30. To manage stress, you can ________. A. work harder B. eat a lot C. practice yoga D. watch TV all day 【答案】26. B 27. C 28. B 29. C 30. C 【解析】 【导语】本文主要介绍了保持健康的一些建议。 【26题详解】 细节理解题。根据“Do you often feel tired, have no energy, or get sick easily? If your answer is yes, your lifestyle might need some changes.”可知，如果经常感到疲倦和容易生病，应该改变生活方式。故选B。 【27题详解】 细节理解题。根据“Avoid too much junk food, such as fried chicken and potato chips.”可知，垃圾食品不是均衡饮食的一部分。故选C。 【28题详解】 细节理解题。根据“Just 30 minutes of moderate exercise, like brisk walking, cycling, or swimming, most days of the week can make a big difference.”可知，建议每周大多数日子进行30分钟的运动。故选B。 【29题详解】 细节理解题。根据“Most adults need 7—9 hours of sleep per night”可知，大多数成年人每晚需要7到9小时的睡眠。故选C。 【30题详解】 细节理解题。根据“Find healthy ways to cope with stress, like practicing yoga, meditating, or engaging in a hobby you love.”可知，练习瑜伽是管理压力的健康方式之一。故选C。 B Dear Aunt Mary, I’m having a hard time at school. There are so many rules and I feel like I can’t breathe. I have to wear a uniform every day, and it’s so boring. I can’t use my phone during class, which I understand, but I can’t even use it during lunch break! After school, I have to do tons of homework, and I don’t have any time to play with my friends. On weekends, it’s not much better. I have to go to extra classes to improve my math and English. I’m so tired and stressed. What can I do? Love Lucy 31. Why is Lucy having a hard time at school? A. Because she doesn’t like her teachers. B. Because there are too many rules. C. Because she has no friends. D. Because she is not good at studies. 32. What does Lucy have to wear every day? A. Her favorite clothes. B. A uniform. C. Sportswear. D. Casual clothes. 33. When can’t Lucy use her phone? A Only during class. B. During class and lunch break. C. Only during lunch break. D. After school. 34. What does Lucy have to do on weekends? A. Play with her friends. B. Do nothing. C. Go to extra classes. D. Watch TV. 35. How does Lucy feel? A. Happy. B. Relaxed. C. Tired and stressed. D. Excited. 【答案】31. B 32. B 33. B 34. C 35. C 【解析】 【导语】本文是Lucy写给Aunt Mary的一封信，Lucy在信中诉说了自己在学校遇到的困扰。 【31题详解】 细节理解题。根据“I’m having a hard time at school. There are so many rules and I feel like I can’t breathe.”可知，Lucy在学校里过得很艰难，因为学校的规章制度太多了，让她感觉无法呼吸。故选B。 【32题详解】 细节理解题。根据“I have to wear a uniform every day, and it’s so boring.”可知，Lucy每天必须穿校服。故选B。 【33题详解】 细节理解题。根据“I can’t use my phone during class, which I understand, but I can’t even use it during lunch break!”可知，Lucy在上课和午休时都不能使用手机。故选B。 【34题详解】 细节理解题。根据“On weekends, it’s not much better. I have to go to extra classes to improve my math and English.”可知，Lucy周末得去补习班提高数学和英语水平。故选C。 【35题详解】 细节理解题。根据“I’m so tired and stressed.”可知，Lucy感到很累，压力很大。故选C。 C A group of students from Green Middle School went on a volunteer trip to a local nursing home last weekend. They wanted to bring some warmth and joy to the elderly people there. The students prepared a variety of programs. Some of them sang beautiful songs, and their sweet voices filled the room. Others performed short plays, making the old people laugh out loud. There were also students who painted pictures and gave them as gifts to the residents. In addition to the performances, the students spent time chatting with the elderly. They listened to their stories about the past, which were full of wisdom and experience. The old people were very happy to have someone to talk to and share their memories. The volunteer trip was a great success. Not only did it make the elderly people’s day brighter, but it also gave the students a valuable lesson in kindness and compassion. They realized that a small act of kindness could bring so much happiness to others. 36. Where did the students go on a volunteer trip? A. To a local park. B. To a nursing home. C. To a school. D. To a hospital. 37. What did some students do to entertain the elderly? A. Told jokes. B. Danced. C. Sang songs. D. Played games. 38. What did the students receive from the elderly? A. Money. B. Gifts. C. Stories. D. Advice. 39. How did the volunteer trip affect the students? A. It made them sad. B. It made them realize the importance of kindness. C. It made them want to be nurses. D. It made them bored. 40. What is the main idea of this passage? A. The students had a great time at the nursing home. B. The elderly people in the nursing home were lonely. C. A volunteer trip brought happiness to both the elderly and the students. D. The students learned how to perform. 【答案】36. B 37. C 38. C 39. B 40. C 【解析】 【导语】本文主要讲述一组学生去养老院做志愿者的经历，志愿者之旅给老人和学生都带来了快乐。 【36题详解】 细节理解题。根据“A group of students from Green Middle School went on a volunteer trip to a local nursing home last weekend.”可知，他们去养老院进行志愿者之旅。故选B。 【37题详解】 细节理解题。根据“Some of them sang beautiful songs, and their sweet voices filled the room.”可知，一些学生们唱歌来娱乐老人。故选C。 【38题详解】 细节理解题。根据“In addition to the performances, the students spent time chatting with the elderly. They listened to their stories about the past, which were full of wisdom and experience.”可知，他们花时间和老人聊天，倾听老人的故事，这些故事充满智慧和经验，选项C。 【39题详解】 细节理解题。根据“They realized that a small act of kindness could bring so much happiness to others.”可知，这次志愿者之旅让他们意识到善良的重要性。故选B。 【40题详解】 主旨大意题。根据“Not only did it make the elderly people’s day brighter, but it also gave the students a valuable lesson in kindness and compassion. They realized that a small act of kindness could bring so much happiness to others.”并通读全文可知，本文主要讲述一组学生去养老院做志愿者的经历，志愿者之旅给老人和学生都带来了快乐。故选C。 五、书面表达（共 30 分） 41. 假如你是Mike，你的同班同学Peter因为准备考试，压力过大而生病卧床。请你根据以下提示给他写一封电子邮件，帮助他缓解压力，战胜疾病，恢复健康。 提示： 表达关心，询问病情； 给他一些缓解压力的建议，如听音乐、做运动、和朋友聊天等； 提醒他要遵循医嘱，按时吃药，好好休息； 鼓励他保持积极乐观的心态，相信他一定能很快康复，重返校园。 要求： 词数：100—120； 可适当发挥，注意书信格式。 Dear Peter, I’m really sorry to hear that you are ill in bed because of the great pressure of preparing for the exams. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Best regards, Mike 【答案】例文： Dear Peter, I’m really sorry to hear that you are ill in bed because of the great pressure of preparing for the exams. How are you feeling now? I hope you are getting better. I know you are under a lot of stress, but don’t worry too much. Here are some suggestions to help you relax. First, you can listen to some light music when you feel tired. It can calm you down and relieve stress. Second, doing some simple exercises like stretching or walking around your room is also a good idea. It can make you feel refreshed. And don’t forget to chat with friends. Sharing your feelings with them will make you feel better. Most importantly, please follow the doctor’s advice. Take the medicine on time and have a good rest. Believe that you will get well soon. Keep a positive attitude and I’m looking forward to seeing you back at school. Best regards, Mike 【解析】 【详解】[总体分析] ①题材：本文是一篇电子邮件； ②时态：以“一般现在时”为主； ③提示：内容要点已给出，考生应按要求进行写作，不可遗漏任何信息提示，适当添加细节，使行文连贯。 [写作步骤] 第一步，承接已给出的开头，表达对Peter病情的关心； 第二步，给出缓解压力的具体建议； 第三步，提醒他遵循医嘱并好好休息； 第四步，鼓励他保持积极心态，相信他一定能很快康复，重返校园。 [亮点词汇] ① under a lot of stress 承受很大压力，压力很大 ② listen to some light music 听一些轻音乐 ③ calm sb. down 使某人冷静下来 ④ forget to do 忘记做某事 ⑤ chat with sb. 和某人聊天 ⑥ share sth. with sb. 和某人分享某物 ⑦ look forward to doing 期待做某事 [高分句型] ① I know you are under a lot of stress, but don’t worry too much. (宾语从句) ② Second, doing some simple exercises like stretching or walking around your room is also a good idea. (动名词作主语) ③ Most importantly, please follow the doctor’s advice. Take the medicine on time and have a good rest. (祈使句) 第1页/共1页 学科网（北京）股份有限公司 $$