Unit 2 Section Ⅳ 单元写作(练案)-【成才之路】2024-2025学年高中新课程英语选择性必修第三册同步学习指导(人教版2019)

练案[8] UNIT 2 HEALTHY LIFESTYLE Section IV 单元写作 【,阅读理解 Power naps don't solve the problem:nor does (2024·吉林地区普通高中高三模拟) sleeping medicine."Sleep is not a single issue.says According to the U.S.Centers for Disease Control Jeffrey Ellenbogen,a sleep scientist at Johns Hopkins and Prevention,over 80 million American adults are University who directs the Sound Sleep Project,"It's a constant山y sleep deprived(睡眠不足)，meaning they thousand different things.It's fascinating to regulate sleep less than the recommended minimum of seven sleep with drugs or devices,but we don't yet understand hours a night.If you're one of those people who are sleep enough to artificially intervene in it." proud of being able to fall asleep quickly just about1.What does the underlined word "gloat"in Paragraph anywhere,it's too early to gloat-it's a distinct sign, I mean? especially if you're less than 40 years old,that you're A.Be worried. B.Be delighted. severely sleep deprived. C.Be concerned. D.Be surprised. During our lifetimes,about a third of us will suffer 2.What can we learn about insomniacs in Paragraph 3? from at least one diagnosable sleep disorder,ranging from constant insomnia()to restless leg syndrome A.They take sleeping pills on a daily basis. to much rarer and stranger conditions. B.They fall asleep faster than others. Insomnia is by far the most common problem,the C.They will become underweight. main reason 4 percent of U.S.adults take sleeping pills D.They probably come down with mental diseases. in any given month.Insomniacs generally take longer to 3.Why are so many people suffering sleep deprivation fall asleep,wake up for long periods during the night, nowadays? or both.They have a high risk of depression,psychosis, A.Because of the long-standing pressure of survival. and stroke.Lack of sleep is also directly tied to obesity: B.Due to the continuously existing threats to life. Without enough sleep,the stomach and other organs C.Because of the loss of the natural wake-up call. overproduce the hunger hormone(荷尔蒙)，causing us D.Due to the disturbance to the natural sleeping to eat more.If sleep is such a natural phenomenon,why patterns. do so many of us have such trouble with it? 4.What do Jefferey Ellenbogen's words suggest? The problem is that in the modern world our ancient,inborn wake-up call is constantly set off by A.Taking some sleeping pills works perfectly. non-life-threatening situations like anxiety before an B.Artificial intervention can't tackle insomnia exam,worries about finances,or every car alarm in the thoroughly. neighborhood.Before the industrial revolution,which C.Devices help people get enough sleep undoubtedly. brought us alarm clocks and fixed work schedules,we D.Sleeping during the day should be conducted could often handle insomnia simply by sleeping in.No carefully longer,now. 187 Ⅱ，七选五 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 (2024·浙江省四校高二联考) In our fast-paced world,where speed and instant results often steal the spotlight,there's a quiet but great virtue that often goes unnoticed-the courage to go slow.It may sound abnormal,but instead of rushing to implement(),we need to slow down.This is particularly relevant when we start the journey of developing instructional strategies.1. Start,add and abandon habits.Understand that habit formation takes time and requires testing,reflecting, and adapting.Set systems that focus you and your team and organization on the implementation and impact on a few key practices.2. Push consistency over intensity.Focus on maintaining consistent effort rather than pushing for rapid, unsustainable changes.3.This occurs because the lasting habits that are selected are implemented every day and reflected upon routinely. 4.Celebrate each little victory along the way.These moments of success,no matter how minor,are the building blocks of lasting change. Seek support.Surround yourself with individuals who support your journey and value the importance of patience.Lean on their encouragement during challenging times. Admittedly,it takes courage to welcome the wisdom of going slow in this competitive world.5.Taking it slow with patience enables individuals to travel along this journey with determination,as can be illustrated by the well-known story of the tortoise and the hare. A.Ask for suggestions. B.Applaud small wins C.It's the slow and steady progress that leads to lasting habits. D.As we slow down,patience becomes our greatest companion. E.Protect these few practices by giving up other unsuitable ones. F.However,is it right for us common people to do so in such a way? G.The question then is,how do we go slow and develop and sustain a new habit? Ⅲ.完形填空 Life is colorful.Sometimes it's just like potato salad;when 1.A.patient B.old it's shared,it became a picnic. C.occupied D.poor With three young children to bring up,my husband John B.doubted and I were very 1.."Can we go on a picnic,Mom?"my 2.A.begged six-year-old daughter,Becky 2.."Please."I had said no C.asked D.wondered so many times in recent months,and I decided the usual3.A.last B.approach Saturday morning chores could 3..To her surprise,I C.relax D.wait agreed. -188 I prepared a few sandwiches and 4.a cooler with ice4.A.supplied B.filled and drinks and called John at work. C.connected D.compared My eleven-year-old twin sons loaded the cooler and the 5.A.unhappy B.quantity picnic basket in the trunk and off we went to spend some 5. C.quality D.unfortunate time together as a family. 6.A.cooked B.spread About the time I got the lunch 6.out on the table, C.taken D.made John arrived on the scene.That was one of the happiest meals we7.A.communication B.expectation ever shared together.The meal was full of 7..We felt a C.hope D.laughter closeness that had been hidden by work and school8.A.missed B.took responsibilities for so many months.John and the boys 8. C.skipped D.left rocks into the lake,Becky fed the ducks and I sat quietly at the9.A.trusting B.thanking pienic table,9.God for blessing me with such a wonderful C.praising D.praying family. 10.A.refreshed B.questioned That night as our children went to bed,I kissed their C.beat D.hit cheeks.It 10.me what a wonderful life I had.As I walked 11.A.lifestyle B.time out of the room it dawned on me that even the busiest 11. C.world D.occupation could become a picnic when it's shared with the ones you 12.A.love B.enjoy 12..Even though kids have now grown up and 13. C.own D.have from home,I can still remember how I felt that day while sitting 13.A.left alone B.left behind at the picnic table. C.moved away D.ran away Maybe today would be a good time to cook potato salad,call 14.A.handsome B.young all of my 14.kids,feed some hungry ducks and skipped a C.mature D.grown few rocks into the lake.Since life is like potato salad,let's make 15.A.picnic B.salad it a 15. C.life D.purpose N,应用文写作 (2024·吉林地区普通高中高三模拟) 假定你是李华，你的美国朋友Mke一直鼓励你 要多进行体育锻炼，并提出了很多有益的建议，你 因此而开始重视运动，请你给他写一封邮件，内容 包括： 1.感谢他的帮助： 2.你选择的运动及原因： 3.运动对你的影响和意义。 注意：1.写作词数应为80左右； 2.请按如下格式在相应位置作答。 Dear Mike, Yours sincerely, Li Hua -189have doubts about one another when we first meet, until we come to team and organization on the implementation and impact on a few the point where we make the glorious decision to trust. After paying key practices.(设置使你和你的团队以及组织关注一些关键 Gunter the taxi fare. I offered him an extra tip, but he refused. 实践的实施和影响的系统。)”说明习惯的养成需要时间和不 lnstead, he told me to call him the next time I was in Vienna and 断的调整,在这个过程中,需要关注一些关键习惯的实施和影 buy him a beer. Sure, I promised, and maybe more beers, now that 响,放弃那些不关键的习惯。设空处总结前文,E项中的 I have made a true friend in this unforgettable city “Protect these few practices"和上 文中的"a few key practices"相 练案[8] 呼应,"giving up other unsuitable ones”和主旨句中的”abandon habits”相呼应,说明通过放弃其他不合适的做法来保护这些 I.语篇解读:本文是一篇说明文。主要介绍了当下人们所面临 少数做法。故选E。 的睡眠问题。 3. C上文“Focus on maintaining consistent effort rather than 1.B 词句猜测题。根据第一段破折号后的解释句子“it'sa pushing for rapid, unsustainable changes.(专注于保持一致的 distinct sign, especially if you're less than 40 years old, that 努力,而不是推动快速、不可持续的改变。)”说明我们需要保 you're severely sleepdeprived.(这是一个明显的迹象,特别是 持一致的努力,不能关注快速的,不可持续的改变。设空处顺 如果你不到40岁,你严重睡眠不足。)”可知,“太高兴为时过 接上文,说明需要保持一致的努力的原因,并且同时引出下 早”符合语境。故选B。 文。C项(正是缓慢而稳定的进步导致了持久的习惯。)符合 2.D 推理判断题。根据第三段中“Insomniacs generally take 语境,该项中的lastinghabits在后一句中复现。故选C。 longer to fall asleep, wake up for long periods during the night, or 4. B 下 文"Celebrate each little victory along the way. These both. They have an elevated risk of depression, psyehosis, and moments of success. no matter how minor. are the building blocks stroke.(失眠症患者通常需要更长的时间才能人睡,或者在夜 of lastingchange.(庆祝一路上的每一个小小胜利。这些成功 间醒来的时间更长,或者两者兼而有之。他们患抑郁症、精神 的时刻,无论多么微小,都是持久变革的基石。)”说明我们需 病和中风的风险更高。)”可知,他们更可能患精神方面疾病。 要庆祝一路上的每一个小小的胜利。B项(为每一个小小的 故选D 胜利鼓掌。)适合作本段的主旨句,统领全段。故选B 3. D 推理判断题。根据第 四段中"The problem is that in the 5. D 上文“Admittedly, it takes courage to welcome the wisdom of modern world our ancient, inborn wake-up call is constantly set going slow in this competitive world.(诚然,在这个竞争激烈的 off by non-life-threatening situations like anxiety before an exam, 世界里,欢迎放慢脚步的智慧需要勇气。)”说明在竞争激烈 worries about finances, or every car alarm in the neighborhood. 的世界,我们需要放慢脚步的智慧和勇气。设空处呈上启下, (问题是,在现代社会中,我们与生俱来的警钟总是被一些不 D项中的”As we slow down”和上文中的"going slow in this 危及生命的情况所触发,比如考试前的焦虑、对财务状况的担 competitive world"相呼应,“patience becomes our greatest 忧,或者邻居家的汽车警报。)”可知当今人们缺少睡眠是由 companion”和下文中的“Taking it slow with patience”相呼应. 于干扰因素过度触发大脑天生闹铨所致。故选D 说明当我们放慢脚步时,耐心是我们最伟大的陪伴。故选D 4.B 推理判断题。根据尾段“Sleepisnotasimple issue.(睡眠 I.语篇解读:本文是一篇夫叙夫议文。讲述作者回忆与孩子 不是一个简单的问题。)”和“It's a thousand different things. Its 一家人去郊游的事情,阐述了一个道理,在忙的时候也要抽时间 fascinating to regulate sleep with drugs or devices, but we don't 与家人一起享受美好的时光。 yet understand sleep enough to artificially intervene and cure it. 1.C 考查形容词词义辨析。句意:有三个孩子要抚养,我和丈 (有一千种不同的东西。用药物或设备来调节睡眠是令人着 夫约翰都很忙。A. patient耐心的;B. old老的;C.occupied繁 迷的,但我们对睡眠的了解还不够,无法人为地干预和治愈 忙的;D. poor贫穷的。根据前文“With three young children to 它。)”可知睡眠是一个复杂的问题。尽管吃药和借助设备的 bringup”,有三个孩子要养,所以很忙碌。故选C。 方式很有吸引力,但是基于对睡眠理解不足,不能人为干预 2.A 考查动词词义辨析。句意:我六岁的女儿Becky祈求我 并治愈它。故选B。 道,可不可以去郊游。A.begged祈求;B. doubted怀疑;C. II.语篇解读:本文是一篇说明文。主要倡导在快节奏的世界中 asked问;D. wondered想知道。根据后文“please”可知,女儿L在 要有勇气慢下来,尤其是在制定教学策略等重要任务时,强调慢 析求作者。故选A。 速、持久和不断调整改进的重要性。文章同时给出如何在快节 3.D考查动词词义辨析。句意:我在最近的几个月里说了很多 奏的世界中放慢速度。 次不同意,因此我决定把平时周六上午的家务活暂时放一边 1. G 上文"It may sound abnormal, but instead of rushing to A. last持续;B. approach靠近;C. relax放松;D. wait 等待。根 implement (实施), we need to slow down. This is particulardy 据文章可知,作者打算把家务活挪到另一个时间。故选D。 relevant when we start the journey of developing instructional 4. B 考查动词词义辨析。句意:我准备了一些三明治,在冷却 strategies.(这听起来可能不正常,但我们需要放慢速度,而不 器里装满了冰和饮料,打电话给上班的约翰。A.supplied提 是急于实施。当我们开始制定教学策略的旅程时,这一点尤 供:B. filled充满;C. connected连接;D. compared比较。根据 其重要。)”说明在快节奏的世界,我们在做事情时需要放慢 文章可知,本句为短语fillsth.withsth.“用某物填满某物” 速度。设空处呈上启下,G项中的“howdowego slowand 故选B。 develop andsustaina newhabit”和上文中的“we needto slow 5.C 考查形容词和名词词义辨析。句意:我十一岁的双胞胎儿 down”相呼应,并引出下文中的方法。故G项(那么问题来 子把冷却器和郊游用的篮子搬上车里,作为一家人聚在一起 了,我们如何慢慢来,养成并保持一个新习惯呢?)符合语境 度过黄金时光。A. unhappy不愉快的;B. quantity 数量; 故选G C.quality质量;D.unfortunate不幸的。根据文章可知.作者很 2.E 本段的主旨句“Start,add andahandonhabits.(开始、增加 重视这次郊游,因而是度过黄金时光。quality time(尤指关爱 和放弃习惯。)”以及上文“Set systems that focus you and your 子女,增进感情的)黄金时光。故选C -253_ 6. B 考查动词词义辨析。句意:当我们把午饭在桌上摆好之 energetic and regular exercise has given me a sense of 后,约翰正好赶到。A. cooked享任;B.spread传播,展开; accomplishment and pride C. taken带走;D.made做。根据文章可知,作者在郊外准备吃 Thanks again for your invaluable guidance and support. I look 午饭,因此是把午饭拿出来放在桌上摆好。spreadout铺开. Iforward to continuing our conversation about exercise and other topics 展开。故选B。 in the future. 7.D 考查名词词义辨析。句意:这顿饭充满了笑声。 Yours sincerely, A. communication交流;B. expectation 期望;C. hope 希望; Li Hua D. laughter 笑声。根据前文"That was one of the happiest meals 练案[9] we ever sharedtogether.”可知,这顿饭大家吃的最开心。故 选D。 一。 8.C 考查动词词义辨析。句意:约翰和男孩子们在滑石头到水 I. 1. starve 2. release 3. oomprehensive 4. sustain 5. trend 里,Becky在喂鸭子,而我安静地坐在野餐桌子旁,感谢上帝保 6. frequently 7. Broadcast 8. restrict 9. policy 10. seize 佑我有这么好的一家子。A.missed错过,想念;B.took带走; II.1. death 2. to 3. on 4. restricted 5. be broadcast 6. in C. skipped滑,跳过,略过;D. left离开。根据最后一段“skipped 7. to 8. that 9. leaving 10. will a few rocks into the lake”可知,作者丈夫和儿L子在滑石头到水 II.1. along with 2. have an impact on 3. refer to 4. take 里。故选C。 responsibility for 5. result in 6. pay a higher price 7. map 9.B 考查动词词义辨析。句意:约翰和孩子们在滑石头到水 out 8. seize the opportunity 里,Becky在喂鸭子,而我安静地坐在野餐桌子旁,感谢上帝保 二 佑我有这么好的一家子。A.trusting信任;B. thanking感谢; I.语篇解读:本文是一篇说明文。生态系统的修复是一个复杂 C. praising赞美;D. praying析祷。根据文章可知,作者很感谢 的问题,既要考虑环境因素,也要考虑与人相关联的社会、经济 有这么好的一家人。故选B。 等方面因素。 10.D 考查动词词义辨析。句意:这让我想起我有一个很美好 1 1. A 细节理解题。根据第二段“... forest andwoodland 的生活。A. refreshed(使)恢复精力,刷新;B.questioned质 ecosystems are not the only crucial environnents... consists of a 疑;C.beat击打;D.hit使想起。根据文章可知,作者吻了孩 uge range of different systems...(......森林和林地生态系统 子的脸颊,想着自已有很好的生活。故选D。 不是唯一的关键环境......由一系列不同的系统组成.....)” 11.B 考查名词词义辨析。句意:当我走出房间,我突然意识 可知,生态系统的修复涉及到大量不同的生态系统,远比我 到,即使是最繁忙的时间也可以和你爱的人一起去郊游 们想的要复杂。故选A。 A. lifestyle生活方式:B. time 时间;C. world 世界; 2. D 推理判断题。根据第三段“... simply letting nature take D. occupation职业。根据文章可知,作者很忙。故选B。 the reins... nature already has the answers... natural restoration 12.A 考查动词词义辨析。句意:当我走出房间,我突然意识 is impossible. This is when carefully designed action is required. 到,即使是最繁忙的时间也可以和你爱的人一起去郊游 (....简单地让自然掌控一切......大自然已经有了答案..... A. love爱;B. enjoy享受;C. own拥有;D. have有。根据文章 自然恢复是不可能的。这时就需要精心设计行动。)”可知,当 可知,作者很爱孩子和丈夫。故选A。 自然无法自我修复时,主动的干预就是必须的。故选D. 13.C 考查动词短语辨析。句意:即使孩子们长大了,离开了这 3.B 细节理解题。根据第五段“...socio-economic ones.We 个家,我依然记得那天坐在野餐桌旁的感受。A.lefalone不 nced to look at people and the planet... the natural environment 管;B. left behind遗留;C. moved away 搬走:D. ran away 逃跑. and human society as interconnected...(.....社会经济的。我 们需要把人类和地球、自然环境和人类社会看作是相互联系 跑开。根据本句可知,孩子们长大了,要搬出去住。故选C 的。)”可知,要形成可行的修复方案我们需要综合考虑社会 14.D 考查形容词词义辨析。句意:也许今天是一个很好的日 子做土豆沙拉,打电话给我所有的成年孩子们叫他们回来, 和自然因素。故选B 4.C 主旨大意题。通读全文可知,本文旨在告诉读者如何更有 喂一些饥饿的鸭子或往湖里扔几块石头。A.handsome英俊 的;B. young年轻的;C. mature成熟的;D. grown长大了的。 效地修复受损的生态系统。故选C。 II.语篇解读:本文是一篇说明文。主要介绍了如何把户外的植 根据前文可知,孩子们长大了。故选D 15.A 考查名词词义辨析。句意:生活就像一份土豆沙拉,让我 物移植到室内的一些建议 1. F 根据上句"As the cooler days of autumn arive in the northern 们一起带着这份土豆沙拉出去郊游吧。A.picnic郊游; part of the world, people are clearing out old plants and planning B. salad沙拉;C. life生活;D. purpose目的。根据文章可知. new gardens for next year.(当凉爽的秋天来到世界北部地区 作者讲述一家人出去郊游的美好。故选A 时,人们正在清理原有的植物,为来年规划新的花园。)”并结 IV.参考范文: 合下文如何把户外的植物移植到室内的建议可知,设空处提 Dear Mike. 出外部的植物也要搬回室内。F项(然面,外部的植物也需要 1 hope this email finds you well. I am writing to express my 帮助才能回到内部环境中。)符合题意,承上启下。故选F。 heartelt gratitude for your consistent encouragement and advice 2. E 根据 上句"If the plants have gottn larger than their original reganling my physical exercise. containers during their time outside. you can replant them into I hve chosen to include running in my daily routine. Running largerones.(如果在室外生长期间,植物生长的比原来的容器 offers a perfect way of exercise, which is essential for maintaining a 大了,你可以将它们移栽到更大的容器中。)”推知,下文陈述 healthy body and mind. Additionally, running provides a sense of 新容器究竟应该有多大。E项(选择比原始容器最多宽5顾 freedom and stress relief 来的容器。)承接上句,说明选择的更大的容器的宽度应不超 The impact of running on my life has been profound. I feel more 过5厘来。故选E。 -254-