Unit 2 Section Ⅰ Reading and Thinking (练案)-【成才之路】2024-2025学年高中新课程英语选择性必修第三册同步学习指导(人教版2019)

练案[5] UNIT 2 HEALTHY LIFESTYLE Section I Reading and Thinking 一、语言基础训练 4.He had become pessimistic the war I.单词拼写 and his own career. 1.Much of the crime in this area is related to drug5.Smoking could lead irregular (滥用)， heartbeats. 2.Women are no longer (by 6.Confusingly,blind people also respond the men in their relationships. the light. 3.They agree to (使便利)he7.(2023·新高考Ⅱ卷)My suggestion is to group progressive development of trade between their two students base)on their language countries. abilities or to let students choose their own partners. 4.1 (the door and found it was 8.He rubbed his eyes and yawned as if locked. wake)up after a long sleep. 5.You can't learn anything with (9.What surprised me most was the 极的)attitude. thin girl won three gold medals. 6.He will expect some (奖励)after 10.There is a real danger that some museums will working so hard. attempt to entertain than educate. 7.I majored in (心理学)at Hunter Ⅲ.选词填空 College. lead to,in response to,decide on,rely on,become 8.Our soldiers showed perfect (纪 involved in,over and over again,straight away,act as under heavy fire from the enemy's guns. 1.These comments came specifie 9.(2024·全国甲卷)Join Javier Marin from the questions often asked by local newsmen. Harvard Museum of Natural History to learn how2.Now that you have graduated from college,you insects and other invertebrates dance,inspire fashion should not your parents any more. and create art,while make)your 3.When you see someone choked,you must give him own spineless artists out of craft(手工艺)materials.. first aid 10.Why do I have to take all these 4.After graduating from university,my sister (药丸)？ a career in publishing. Ⅱ.单句语法填空 5.Stress may a trigger for these 1.As is graphically depicted in the cartoon,modern life illnesses. dominate)by computers so far. 6.His carelessness the accident on 2.(2024·新高考I卷)A few minutes spent casting his way home. your eye over a page or two can be a 7.As college students,there are many ways we can (reward)experience. low-carbon endeavors. 3.She made a thorough examine)of 8.She kept repeating his name softly the door. 178- 二、培优提升训练 weeks of exercising for 30 to 60 minutes a day."While 【.阅读理解 exercise is not a replacement for professional mental (2024·河南省创新发展联盟高二月考)health treatment,physical activity can complement and Scientists are now digging into precisely why enhance the effects of the treatment,"says lead exercise holds so many benefits for our mental health researcher Ben Singh,a research fellow at the and memory.The answer,studies say,lies in our brain University of South Australia. chemistry. "It is amazing to consider how moving our bodies Each time you work up a sweat,your body releases can heal our minds,"says Heisz.Whether you're feel-good happy hormones ()including cycling,walking around your neighbourhood or doing endorphins,dopamine and endocannabinoids,the latter yoga,getting sweaty is good for your body and mind.To being responsible for the so-called runner's high.Now get the biggest overall health boost,the key is to zero in researchers are also pointing to myokines()on sports and activities you enjoy,so you'll keep going as an important contributor to the mental health benefits back to them. of exercise.When our muscles contract,myokines are1.How do myokines boost our mental health? released into the bloodstream,helping your muscles and A.By bonding muscles with organs. organs communicate.They think this communication B.By slowing down our bloodstream. increases resilience to stress,reduces symptoms of C.By contracting muscles through the body. mental suffering and anxiety and has a direct effect on D.By releasing happy hormones in our brain. depression. 2.What is Ben Singh's attitude towards physical activity A 2021 scientifie report published in in treatment for depression? Neuropharmacology showed evidence that myokines A.Doubtful. B.Negative. boost brain function,like improving memory and mood. C.Uncertain. D.Approving. “Myokines reduce systemic inflammation(炎)，3.What does the underlined phrase“zero in on'”in the which is especially beneficial for people with drug- last paragraph mean? resistant depression whose low mood is linked to high A.Adapt to. B.Give up. inflammation,"explains Dr Jennifer Heisz,an expert in C.Focus on. D.Put off. brain health and associate professor in the department of 4.How does the author develop the text? kinesiology at McMaster University in Canada. A.By making comparisons. A recent study published in the British Journal of B.By presenting research findings. Sports Medicine showed that treatment for depression can C.By offering suggestions. be much more effective when physical activity is added D.By conducting some experiments. to the usual care.Participants found benefits after 12 Ⅱ七选五 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项 (2024·辽宁省实验中学高三月考) You may not get enough physical activity throughout the day,especially since sitting still is required or encouraged in many jobs,at school,and in social situations.But there's something you should know.1.Read to leamn whether you might be classified as inactive or sedentary(久坐的). What counts as being physically inactive? -179 While there is no strict definition of what can be considered a sedentary lifestyle,researchers have a few different measures to assess what a sedentary lifestyle is.One measure is the time an individual spends seated during waking hours.2..Some other researchers label people inactive or sedentary if they take fewer than 5,000 steps per day. Is physical inactivity dangerous? 3..It can also affect the way the body processes fats and sugars in the diet and lead to some weight gain if you aren't burning enough calories.Over the long term,sedentary lifestyles increase the risk of death from heart disease and cancer. How can you prevent being inactive? Health authorities recommend exercise at a medium level for either 30 minutes a day for five days a week or a total of 2 hours and 30 minutes per week.4..It can work to break up sitting time and add steps hourly throughout the day.A pedometer or fitness band can show you whether you are getting enough steps.Many people aim to take 10,000 steps per day,which indicates that you have met your daily physical activity goal.5.,but the value of being more physically active is worth it for its many benefits. A.Walking is an easy activity to add to your day B.There are many options for exercise C.Being physically inactive or sedentary can increase health risks D.In the short term,being inactive can increase depression or anxiety E.Changing a sedentary lifestyle takes some conscious effort at first F.Spending four to six waking hours sitting or lying down is considered sedentary G.Simply walking more or doing household chores positively impacts health Ⅲ，语法填空 阅读短文内容，在空白处填入1个适当的单词或括号内单词的正确形式。 (2024·深圳市高三第一次调研考试) Despite being 75 years old,Chai Tixia's expertise in Jianzi is truly impressive.With quick kicks,he effortlessly sends the Jianzi into the air and gracefully guides it to land 1. gentle)on his head. Jianzi,2. game that dates back to the Han Dynasty,is surprisingly simple:players must keep the Jianzi in the air,3. (use)any part of their body except their hands and arms.However,to master this game 4. (require)a lot of practice. While enjoyed throughout China,Jianzi 5.describe)by Chai as an important aspect of hutong culture.The narrow alleyways,situated within Beijing's inner city,provide the setting for the game's 6. popular).Each morning,Chai and his fellow hutong residents gather for their shared passion for Jianzi. Chai's spirited matches with his neighbours have a big audience 7. (draw)to the artistry and excitement of the game.The onlookers who watch them playing with great athleticism are amazed at 8. Chai and his fellow players can achieve. Having practised Jianzi for over 30 years,Chai cherishes the physical and social 9. benefit)the game brings.Engaging in lively matches with his neighbours energizes his body,enhances his flexibility, 10. promotes unity within the community.Through Jianzi,Chai harvests not only health but a sense of belonging and friendship. —180愿地：C.unhappily不高兴地：D,respectfully尊敬地。根据上一12.C考查副词词义排析。句意：一个女孩在去学校的路上发 段的“the toy was carried with him wherever he went"可知，杰克 现了这个人偶，她的妈妈立即通知了杰克的妈妈。A.secy 非常喜欢他的人偶，所以，到达学校后，急切地在背包里找他 偷偷地：B.shyly害羞地：C.immediately立即：D.patiently耐心 的人偶。放选A 地。由常识可知，捻到东西的人应该会立即通知失主。故 2.B考查名词词义辨析。句意：当他在早上去学校的路上意识 选C 到它从背包里滑落时，一阵悲伤压倒了他。A.ru感恩：！13.D考查名同间义辨析。句意：杰克和他的母亲都对社区的 B.sadness悲伤；C.inspiration灵感；D.loneliness孤独。根据下 反应表示感谢，并以两英傍的奖励为代价，给了那个女孩一 文的“realizing it had slipped out of his backpack on his morning 盒巧克力。A.trist信任：B.wisdom智慧：C.sharing分享： walk to school”可知，意识到人俱从背包里滑落了，杰克肯定是 D.response反应。根据上文的句子“People in the community 很伤心。故选B。 were 11,and left helpful comments,”可知.杰克和妈妈对 3.D。考查动词短语排析。句意：为了找回玩具，杰克决定制作 社区里人们的积极反应表示感谢。故选D。 一张失踪人口海报。A.ass on传递：B.pay for为…付钱：14.C考查介词短语辨析。句意：杰克和他的母亲都对社区的 C.pick up捡起；D.get back找回。根据下文的“creale a 反应表示感谢，并奖励了那个女孩一盒两英镑的巧克力 missing person poster"”可知，杰克制作海报，肯定是为了找回他 A.in place of代替：B.in spite of尽管：C,at the cost of以… 的玩具。故选D。 为代价：C.for the purpose of为了…的目的。根据下文的 4.A考查形容时词义辨析。句意：他立即为这个人偶画了一幅 “hey gave the girl a box of chocolates'”可知.他们为小女孩买 详细的索描，并准确地描述道：“浅棕色的头发和相配的眉毛。 了一盒价值两英镑的巧克力。故选C。 蓝色夏威爽衬衫，上面有棕桐树。”A.detailed详细的：15.D考查形容词词义就析。句意：和小人偶团聚后，杰克满心 B.abstract抽象的：C.imaginative富有想象力的：D.mysterious 欢喜，把他放在一个安全的地方一一辆小车里 神秘的。由常识可知，寻找丢失的东西，肯定是提供详细的信 A.convenient方便的：B.uublic公共的：C.distant谣远的：D 总息。故选A。 afe安全的。根据下文杰克说的话“I want to make sure I 5.A考查名词词义排析。句意：杰克在图片的顶部用大字加了 never lose him again”可知，杰克一定是把他的人偶放在一个 一条信总：“丢了I!他对我来说很特别。”A,message留言， 安全的地方。故选D。 (书面或口头的)信息：B.poster海报：C.word文字：D.logo标V.参考范文： 识。根据下文的内容“6.！！He is very special to me.”可Dear Chris. 知，杰克在图片的顶部加了一条信息。放选A。 Im writing to share with you an art class I had in a park last 6.B考查形容i词词义辨析。句意：杰克在图片的顶部用大字加Fy. 了一条信息：“丢了！他对我来说很特别。”A.Damaged被损 During that memorable art class,I completed a breathtaking 坏的：B.osd丢失的：C.Sold出售的：D.Injured受伤的。根据painting there,My painting showed a serene park with lush gree "realizing it had slipped out of his backpack on his trees,colorful flowers.and a family enjoying a picnic on the grass noming walk to school”可知，杰克的玩具丢了。故选B。 By highlighting the beauty of nature.I was able to capture the 7.C考查名词词义辨析。句意：得知这一消息后，杰克的母亲serenity of my peaceful surroundings..I felt proud to be able to 在网上分享了儿子海报的照片。Atoy玩具：B.momy钱： express my emotions through art and grateful for nature's inspiration. C.ews消息：D.picture图片。根据下文的“Jack's mother Perhaps we could visit the park together someday.I eagerly h:ared a picture of her son's8.online”可知，杰克的妈妈知wait the opportunity to show you my artwork when we next meet! 道了杰克寻找玩具的信息。枚选C。 Yours: 8.C考查名i词i司义辨析。句意同上。A.story故事：B.backpack Li Hua 背包；C.poster海报；D.letter信。根据上一段的Jack deeided to create a missing person poster”可知，杰克的妈妈在网上分享 练案[5] 的是儿子海报的照片。故选C。 9.B考查形容i词词义辩析。句意：但她仍然怀疑找到这个人偶I,1.abuse2.dominated3.facilitate4.examined5.negative 的可能性，因为它太小了。A.nervous紧张的：B.doubtful杯疑 6.reward 7.peychology 8.discipline 9.making 10.pills 的：C,ashamed羞愧的；D.annoyed恼怒的。根据下文的 II.1.has been dominated 2.rewarding 3.examination 4.about “considering how small it was”可知，因为玩具太小了，所以妈 5.to 6.to 7.based 8.waking 9.that 10.rather 妈怀疑找到这个人偶的可能性。故选B Ill.I.in response to 2.rely on 3.straight away 4.decided on 10.D考查副词词义辨析。句意：然而，杰克的海报达到了预期 5.act as 6.led to 7.become involved in 8.over and over 的目的。A.Unusually不寻常地；B.Besides此外；C. again Undoubtedly毫无疑问：D.However然而。根据上一句“But 二 she was still9。bout the chance of finding the f6 gure I,语篇解读：本文是一篇说明文。为何运动有利于我们的心理 considering how small it was.”和设空后的句子“Jak's poster健康？科学家经过研究发现，其答案就在于我们运动时大脑里 served its intended purpose"可知，两句话是转折关系。故产生的化学反应。 选D。 I,A细节理解题。根据第二段中“When our muscles contract,. 11.B考查形容词同义讲析。句意：社区里的人们都很支持，并 myokines are released into the bloodstream,helping your muscles 留下了有用的评论。A.curious好奇的：B.supportive支持的： and organs communicate.They think this communication increases C.noved感动的：D.excited激动的。根据下文的“left helpful resilience to stress,reduces symptoms of mental suffering and mmts”可知，社区里的人是支持杰克的。故选B。 anxiety and has a direct effect on depression.(当我们的肌肉收 -249 缩时.肌肉因子被释放到血液中，帮助你的肌肉和器官交流。 worth it for its many benefits(但是多运动的好处是值得的)”中 他们认为这种交流可以增强对压力的适应能力，减少精神痛 “m”可知，上下文之间是转折关系，E项（改变久坐不动的生 苦和焦虑的症状，并对抑郁症有直接影响。)”可知，肌肉与器 活方式一开始需要有意识的努力)与下文构成转折关系：虽然 官的结合促进我们的心理健康。故选A。 改变习惯需要做出努力，但这是值得的，上下文语意连贯。故 2.D推理判断题。根据第四段中“·While exercise is not a 选E replacement for professional mental health treatment,physicalⅢ.语篇解读：本文是一篇新闻报道。主要介绍的是毽子这个游 activity can complement and enhance the effects of the戏和Chai Tixia踢熊子的高超技术。 treatment,'ys lead researcher Ben Singh,a research fellow at.gently考在副词。句意：随若快速的踢腿，他毫不费力地将 the University of South Australia.(·虽然运动不能替代专业的 毽子抛向空中，并轻柔地引导它轻轻地落在他的头上。设空 心理健康治疗，但体育活动可以补充并增强治疗效果，'南澳 处用副词修饰动词land,enle的副词是gently,意为“轻柔 大利亚大学研究员、首席研究员本·辛格说。)”可知，Bn 地”。故填gently。 Sg山对体育锻炼在抑郁症治疗中的作用的态度是支持的。2.a考在冠词。句意：毽子是一种可以追湖到汉代的游戏，非 故选D 常简单：玩家必须使用身休的任何部位，除了手和手臂，将腿 3,Ci词句猜测题。根据句子的状语“To get the biggest overall 子保持在空中。me是可数名i词，表泛指.前面要加不定冠 health boost(为了获得最大的整体健康提升)和画线短语的宾 词，ae是轴音音素开头，因此不定冠词用a。放填a。 语ortsand activities you enjoy”可知，eus on(专注于)符合3.using考查非谓语动词。句意同上。句中谓语是must keep, 语境。adapt to“适应”；give up“放弃”；utof“推迟”。故 设空处用非谓语动词，players和ue之间是主谓关系，因此设 选C。 空处用现在分词表主动。故填usng。 4.B推理判断题。通读文章可知，第一段“The answer,studies4.requires考查时态和主谓一致。句意：然而，要掌握这个游戏 ay,lies in our brain chemistry.”第二段“Now researchers are 需要大量的练习。句子描述客观事实，时态用一般现在时，主 also pointing to..."第三段“A2021 scientific report published in 语是不定式to master,因此设空处用第三人称单数。故填 Neuropharmacology showed evidence that..,"第四段“A recent requires stu小published in the British Journal of Sports Medicine showed5.is described考在时态、语态和主谓一致。句意：虽然在中国 hl,.,”,作者在前四段都列举了研究结果。放选B。 各地都很受欢迎，但毽子被Cai形容为胡同文化的一个重要 Ⅱ.语篇解读：本文是一篇说明文。主要介绍了现代生活中缺乏 方面。健子被hi形容，且句子描述客观事实，时态是一般 体育活动的问题，探讨了不运动或久坐的定义及危害，包括对健 现在时，因此设空处是一般现在时的被动语态，主语J是 康的不良影响。建议每周进行道度运动，并提供了预防久坐的 不可数名i同。故填is deseribed。 方法，如分散坐姿、每小时增加步数。 6.opularity考查名词。句意：位于北京内城的狭窄小巷为这 1.C上文提出我们应该知道一些关于锻炼和久坐的相关事情， 项运动的流行提供了场地。ges后跟名词作介词or的宾 C项（不运动或久坐会增加健康风险）承接上文，并解释了 语，popular的名词是popularity,是不可数名词，意为“流行，普 “But there'ssomething you should know,.(但有些事你应该知 及，受欢迎”。故填popularity。 道。)”，句中“inactive or sedentary”照应上文中“sitting still”。7.drawn 考查非谓语动词。句意：Cai和邻居们的激烈比赛吸 故选C 引了丫大批观众，他们被这项运动的艺术性和刺激感所吸引。 2.F上文“One measure is the time an individual spends seated 句中谓语是have,设空处用非谓语动词，audience和raw之间 during waking hours.(一个衡量标准是一个人醒着的时候坐着 是逻辑动宾关系，因此设空处用过去分词表被动。故填 的时间。)”提出“坐的时间”是衡量久坐不动的标准之一，F项 drawno (程着的四到六个小时坐着或躺着被认为是久坐不动)承接8.t考查宾语从句。句意：观看他们出色的运动能力的旁 上文，给出具体标准：醒着坐四到六个小时被视为是久坐不 观者对Chi和他的同伴们所取得的成就感到惊讶。设空处 动。句中“four to six waking hours”照应上文“the time an 引导的是宾语从句，从句中缺少宾语，因此设空处用wht引 individual spends seated during waking hours"。放选F。 导宾语从句。故填what。 3.D根据下文“It can also affect the way the body processes fats9.benefits考查名词的复数。句意：练了30多年的毽子，Chai and sugars in the diet and lead to some weight gain if you aren't 很珍惜这项运动给身体和社会带来的好处。benefit是可数名 burning enough calories.(它还会影响身体处理饮食中脂肪和 词，此处好处不止一个，因此设空处用复数。故填benefits 糖的方式，如果你没有燃烧足够的卡路里，就会导致休重增10，d考查连词。句意：与邻居进行激烈的比赛可以使他的 加。)”中副词“lso”可知，上下文是并列关系，说明上文也是 身体充满活力，增强他的灵活性，并促进社区的团结。 讲不运动带来的危害，D项（在短期内，不运动会增加抑郁或 energizes,enhances和promotes这三个动作是并列的.句子是 焦虑)讲不运动对情绪的影响，符合语境。故选D 肯定句。故填and 4.A根据下文“It can work to break up sitting time and add steps 练案[6] hourly thtoughout the day.A pedometer or fitness band can show you wheth▣you are getting enough steps.(它可以打破坐着的时 间，每天增加每小时的步数。计步器或健身手环可以显示你 I.1.composing 2.shave 3.liberation 4.disturb 5.surgeons 是否走了足够的步数。)”中“stps”一词可推知，文中提到的 6.cigarettes 7.Specialists 8.skipped 9.consultant 运动方式是“步行或散步”。A项（散步是一项很容易增加的 10.drugs 日常活动)符合语境，是下文巾指示代词“血”指代对象，与 II.1.To learn an art well 2.To go to bed early 3.To read “steps"相照应。故选A。 English novels 4.to arrive there 5.of him to do so 5.E根据下文“but the value of being more physically active is 6.arguing with such a person -250