Unit3 Keep fit（运动与健康：运动物品的所属关系；保持健康）-【同步拓展阅读】2024-2025学年七年级下册英语单元阅读深度指导（人教版2024）

七年级下册 Unit 3 Keep Fit （人教版2024） 运动：喜欢的运动；保持健康；物品所属；健康习惯 目录 How to keep fit? 如何保持健康？ 2 Healthy Body，Healthy Mind 健康的身体，健康的心灵 3 The Secret to Keeping Fit 保持健康的秘诀 4 The Multifaceted Benefits of Sports 运动的多方益处 5 中国成语小故事01：Hearing the Rooster and Dancing 闻鸡起舞 4 中国成语小故事02：An iron pestle can be ground into a needle 铁杵成针 6 练一练:小试牛刀 7 名言名句积累 规则与法制 1.Sport is the source of all life. （运动是一切生命的源泉。） 2. If you want to be healthy, exercise every day. （若要身体健，天天来锻炼。） 3. And early to rise makes a man alive, one day good spirit. （早起活活腰，一天精神好。） 4.Stillness is death, and only movement can open the door of eternal life. （静止便是死亡，只有运动才能敲开永生的大门。） 5. Sports make people healthy, intelligent and happy. （运动使人健康、使人聪明、使人快乐。） 6.Sports can help people withstand the pressure on physical and mental strength. （体育可以帮助人们经受对体力和脑力的重压。） 7.First wealth is health. （健康是人生第一财富。） How to Keep Fit? 如何保持健康？ Keeping fit is very important for everyone, especially for teenagers. As middle school students, we need to stay healthy to study well and enjoy life. First, we should have a balanced diet. Eat more fruit and vegetables instead of junk food like chips or candy. Drink plenty of water every day. Second, exercise is necessary. Spend at least 30 minutes doing sports like running, swimming, or playing basketball. Even walking to school counts! Finally, get enough sleep. Teenagers need 8-10 hours of sleep each night to stay energetic. Remember, a healthy body helps us study better and enjoy life more. Let’s make small changes today for a healthier tomorrow! 保持健康对每个人都很重要，尤其是青少年。作为中学生，我们需要保持健康，（这样才能）好好学习，享受生活。 首先，我们应该吃均衡的饮食。多吃水果和蔬菜，而不是薯片或糖果等垃圾食品。每天多喝水。其次，锻炼是必要的。至少花30分钟做运动，比如跑步、游泳或打篮球。即使步行上学也很重要！最后，要保证充足的睡眠。青少年每晚需要8 - 10小时的睡眠来保持精力充沛。 记住，健康的身体有助于我们更好地学习，更享受生活。为了更健康的明天，让我们今天做出小小的改变！ Healthy Body，Healthy Mind健康的身体，健康的心灵 We all know exercise is important，yet we don't always want to do. It often we are too busy or feel lazy.But we should try our best to exercise every day. Exercise is good for our body.When we exercise，our body changes.Exercise develops our muscles. Exercise also helps us to feel happier.When we use energy.This keeps our weight down.Being overweight puts stress on our body. It can cause pain in our back and knees，and even cause more serious problems such as heart disease later in life. Exercise is also great for our brain.During exercise，our heart beats faster and we breathe harder. Our brain gets more oxygen because of this，and that helps our memory improve. Scientists also tell us the body makes more of certain chemicals after exercise.This helps us to learn and think well.So，when you have trouble with your homework，do some exercise，then try again！ exercise，our brain makes special chemicals.These chemicals can relax our body and calm our mind.Feeling fit can also make us feel better and more confident about ourselves.When we play a sport with others，we can even make new friends. Remember：Health is wealth.The more you exercise，the healthier you become.Try to make exercise a part of your life. 我们都知道锻炼很重要，但我们并不总是想锻炼。我们经常太忙或感到懒惰。但我们应该尽力每天锻炼。 锻炼对我们的身体有好处。当我们锻炼时，我们的身体会发生变化。锻炼可以增强我们的肌肉。 锻炼也能让我们感觉更快乐。当我们消耗能量时，这有助于我们控制体重。超重会给我们的身体带来压力。它会导致背部和膝盖疼痛，甚至在以后的生活中引发更严重的问题，如心脏病。 锻炼对我们的大脑也有好处。在锻炼过程中，我们的心跳加快，呼吸加重。因此，我们的大脑获得了更多的氧气，这有助于提高我们的记忆力。 科学家还告诉我们，运动后身体会产生更多的某些化学物质。这有助于我们更好地学习和思考。所以，当你做作业遇到困难时，做些运动，然后再试一次！ 锻炼时，我们的大脑会产生特殊的化学物质。这些化学物质可以放松我们的身体，使我们的头脑平静下来。身体健康也能让我们感觉更好，对自己更有信心。当我们和别人一起做运动时，我们甚至可以结交新朋友。 记住：健康就是财富。你锻炼得越多，你就会越健康。试着让锻炼成为你生活的一部分。 The Secret to Keeping Fit 保持健康的秘诀 Do you want to know the secret to keeping fit? It's not as hard as you might think! There are three main things we need to do to stay healthy. First, a good diet is very important. We should eat different kinds of foods. Vegetables like broccoli and carrots are full of vitamins. Fruits such as apples and oranges give us energy. We also need some protein, like the chicken and fish in our meals. But we should stay away from too much junk food, like hamburgers and ice cream. They might taste good, but they are not good for our bodies. Second, exercise plays a big role in keeping fit. We don't have to be sports stars to exercise. Simple activities can help. For example, walking to school instead of taking the bus is a great way to start. If you have more time, you can try jogging in the park or riding a bike. These exercises make our bodies stronger and our hearts healthier. Finally, getting enough rest is necessary. Our bodies need time to relax and grow. When we sleep, our body repairs itself. Most middle school students need about 9 hours of sleep each night. So, go to bed early and wake up feeling fresh! In a word, by having a good diet, exercising regularly, and getting enough rest, we can all keep fit and enjoy a healthy life. 你想知道保持健康的秘诀吗？它并不像你想象的那么难！为了保持健康，我们主要需要做三件事。 首先，良好的饮食非常重要。我们应该食用不同种类的食物。像西兰花和胡萝卜这样的蔬菜富含维生素。苹果和橙子等水果为我们提供能量。我们也需要一些蛋白质，比如我们餐食中的鸡肉和鱼肉。但我们应该远离过多的垃圾食品，比如汉堡包和冰淇淋。它们可能味道不错，但对我们的身体无益。 其次，锻炼在保持健康中起着重要作用。我们不一定要成为体育明星才能锻炼。简单的活动就有帮助。例如，步行上学而不是乘坐公交车就是一个很好的开始方式。如果你有更多时间，你可以尝试在公园慢跑或骑自行车。这些锻炼使我们的身体更强壮，心脏更健康。 最后，充足的休息是必要的。我们的身体需要时间来放松和成长。当我们睡觉时，身体会自我修复。大多数中学生每晚大约需要9小时的睡眠。所以，早点睡觉，醒来时就会感觉精神焕发！ 总之，通过良好的饮食、定期锻炼和充足的休息，我们都能保持健康，享受健康的生活。 The Multifaceted Benefits of Sports 运动的多方益处 In our busy lives, sports play a vital role in keeping us healthy and happy. They are not just about winning or losing; they are an essential part of a balanced lifestyle. First and foremost, sports help us stay physically fit. When we play sports, our bodies get the exercise they need to stay strong and healthy. We breathe in fresh air, our hearts pump blood more efficiently, and our muscles get stronger. Regular participation in sports can also prevent many health problems, such as obesity and heart disease. Besides physical benefits, sports also have a positive impact on our mental health. Playing sports can reduce stress and anxiety. When we are active, our bodies release endorphins, which are natural mood lifters. This helps us feel happier and more relaxed. Moreover, sports teach us discipline, teamwork, and perseverance. These qualities are not only important in sports but also in our daily lives. Furthermore, sports provide us with opportunities to make new friends and socialize. Whether it's a team sport like basketball or an individual sport like swimming, we can meet people who share the same interests and passions. Through sports, we learn to communicate and cooperate with others, which are essential skills for our future. In conclusion, sports are crucial for our overall development. They keep us physically fit, mentally healthy, and socially active. So, let’s embrace sports and make them a part of our daily lives. Remember, a healthy body nurtures a healthy mind! 在我们繁忙的生活中，运动在保持我们的健康和快乐方面发挥着至关重要的作用。它们不仅仅关乎输赢；它们是平衡生活方式的重要组成部分。 首先，运动有助于我们保持身体健康。当我们进行体育运动时，我们的身体得到了保持强壮和健康所需的锻炼。我们呼吸新鲜空气，我们的心脏更有效地泵血，我们的肌肉变得更强壮。定期参加体育运动也可以预防许多健康问题，如肥胖和心脏病。 除了身体上的好处，运动对我们的心理健康也有积极的影响。运动可以减轻压力和焦虑。当我们活动时，我们的身体会释放内啡肽，这是一种天然的情绪提升剂。这有助于我们感到更快乐、更放松。此外，运动教会我们纪律、团队合作和毅力。这些品质不仅在体育运动中很重要，而且在我们的日常生活中也很重要。 此外，体育为我们提供了结交新朋友和社交的机会。无论是篮球这样的团队运动，还是游泳这样的个人运动，我们都可以遇到有着共同兴趣和激情的人。通过体育运动，我们学会了与他人沟通与合作，这是我们未来的基本技能。 总之，体育对我们的全面发展至关重要。它们让我们保持身体健康、精神健康和社交活跃。所以，让我们拥抱体育，让它们成为我们日常生活的一部分。记住，健康的身体孕育健康的心灵！ 中国成语小故事01：Hearing the Rooster and Dancing 闻鸡起舞 In the Jin Dynasty, there was a young man named Zu Ti. He was full of ambition and dreamed of making great contributions to his country. Zu Ti had a good friend named Liu Kun. They both shared the same aspiration and often discussed national affairs and military strategies. 晋代有个年轻人叫祖逖，他胸怀大志，梦想着为国家做出巨大贡献。祖逖有个好朋友叫刘琨，他们志向相同，常常一起讨论国家大事和军事策略。 They were so eager to serve their country that they decided to get up early every morning to practice martial arts. Even before the rooster crowed, they would wake up upon hearing the sound of the rooster and immediately start practicing swordsmanship. Their dedication and hard work in training day after day made them both very proficient in martial arts. 他们报国心切，决定每天早起练习武艺。甚至在公鸡打鸣之前，一听到鸡叫声，他们就会醒来，马上开始练习剑术。日复一日，他们刻苦训练，武艺都变得十分精湛。 Finally, their efforts paid off. Zu Ti became a famous general, achieving remarkable military feats and making important contributions to the stability of the country. This story of "Hearing the Rooster and Dancing" shows that with determination and perseverance, one can achieve great things. Just like when we want to keep fit, we need to be persistent in our exercise routine, just as Zu Ti and Liu Kun were persistent in their morning training. 最终，他们的努力得到了回报。祖逖成为了一名著名的将领，立下了卓越的战功，为国家的稳定做出了重要贡献。“闻鸡起舞”这个故事告诉我们，只要有决心和毅力，就能成就大事。就像我们想要保持健康，需要坚持不懈地进行日常锻炼一样，就如同祖逖和刘琨坚持晨练。 单词： ambition [æmˈbɪʃn]：雄心；抱负 contribution [ˌkɒntrɪˈbjuːʃn]：贡献 aspiration [ˌæspəˈreɪʃn]：志向；抱负 military [ˈmɪlətri]：军事的；军队的 strategy [ˈstrætədʒi]：策略；战略 eager [ˈiːɡə(r)]：渴望的；热切的 dedication [ˌdedɪˈkeɪʃn]：奉献；献身 proficient [prəˈfɪʃnt]：熟练的；精通的 remarkable [rɪˈmɑːkəbl]：卓越的；非凡的stability [stəˈbɪləti]：稳定；稳定性 Hearing the Rooster and Dancing: In the Jin Dynasty, Zu Ti and Liu Kun had great ambitions. In order to serve their country, they got up upon hearing the rooster crow and practiced swordplay every day. Eventually, Zu Ti became a famous general and achieved remarkable military feats. This story tells us that we should have determination and perseverance, just as we need to persist in our exercise routine to keep fit. 晋代祖逖和刘琨胸怀大志，为报国每天闻鸡起舞练剑，最终祖逖成名将立战功。这个故事告诉我们，要有决心和毅力，就像保持健康需要坚持锻炼一样。 中国成语小故事02：An iron pestle can be ground into a needle 铁杵成针 In ancient times, there was a young boy named Li Bai. He was very intelligent but a bit lazy in his studies. One day, while playing outside, he saw an old woman grinding a thick iron rod on a stone. Li Bai was very curious and asked the old woman, "What are you doing, granny?" The old woman replied, "I'm trying to grind this iron rod into a needle." Li Bai was astonished and said, "How can such a thick iron rod be ground into a needle? It will take forever!" The old woman smiled and said, "As long as I keep grinding every day without giving up, I will surely turn it into a needle one day." 古代有个小男孩叫李白，他很聪明，但学习上有点偷懒。一天，他在外面玩耍时，看到一位老妇人在石头上磨一根很粗的铁棒。李白很好奇，就问老妇人：“老奶奶，您在做什么呀？”老妇人回答：“我想把这根铁棒磨成一根针。”李白很惊讶，说：“这么粗的铁棒怎么能磨成针呢？那得花很久很久啊！”老妇人笑着说：“只要我每天坚持磨，不放弃，总有一天肯定能把它磨成针。” Li Bai was deeply inspired by the old woman's words. He realized that no matter what he did, he needed to have perseverance. From then on, he became diligent in his studies and finally became a great poet in Chinese history. 李白被老妇人的话深深打动了。他意识到，无论做什么事都需要有毅力。从那以后，他学习变得勤奋起来，最终成为了中国历史上一位伟大的诗人。 This story is similar to the process of keeping fit. Just as the old woman ground the iron rod into a needle through continuous effort, we also need to keep exercising regularly and never give up if we want to achieve good health. 这个故事和保持健康的过程很相似。就像老妇人通过不断努力把铁棒磨成针一样，如果我们想要获得健康，也需要坚持定期锻炼，永不放弃。 单词：   intelligent [ɪnˈtelɪdʒənt]：聪明的；智能的 curious [ˈkjʊəriəs]：好奇的 grind [ɡraɪnd]：磨；研磨 astonish [əˈstɒnɪʃ]：使惊讶；使吃惊 surely [ˈʃʊəli]：肯定；无疑 inspire [ɪnˈspaɪə(r)]：激励；鼓舞 realize [ˈriːəlaɪz]：意识到；实现 diligent [ˈdɪlɪdʒənt]：勤奋的；勤勉的 process [ˈprəʊses]：过程；进程 continuous [kənˈtɪnjuəs]：连续的；持续的 In ancient times, Li Bai was a bit lazy in his studies. When he saw an old woman trying to grind a thick iron rod into a needle, he was inspired. After that, he studied diligently and became a great poet. This story tells us that we should have perseverance in doing things. Similarly, to keep fit, we also need to keep exercising regularly and never give up. 古代李白曾学习偷懒，看到老妇人磨铁杵想成针，受启发后勤奋学习成伟大诗人。这个故事告诉我们，做事要有毅力，保持健康也需坚持锻炼不放弃。 练一练:小试牛刀 Health is very important for everyone. To keep fit, we should have a balanced diet. Eating lots of fruits, vegetables and grains is good for us. We should also do enough exercise, like running, swimming and playing sports. Enough sleep is necessary too. Rules are not meant to make us unhappy. They are there to help us and keep us safe. So we should always follow the rules. 1. （ ）What is very important for everyone? A. Money B. Health C. Friends D. Books 2. （ ）To keep fit, we should _. A. eat only meat B. do little exercise C. have a balanced diet D. sleep less 3. （ ）Eating _ is good for us. A. lots of meat B. lots of hamburgers C. lots of fruits D. lots of candies 4. （ ）We should do the following exercise EXCEPT _. A. running B. swimming C. playing sports D. watching TV 5. （ ）How many ways to keep fit are mentioned in the passage? A. Two B. Three C. Four D. Five 原创精品资源学科网独家享有版权，侵权必究！6 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 七年级下册 Unit 3 Keep Fit （人教版2024） 参考答案 【答案】 1. B 2. C 3. C 4. D 5. B 【详解】 1. 短文开头提到“Health is very important for everyone.”，所以选 B。 2. 文中提到“To keep fit, we should have a balanced diet.”，故选 C。 3. 文中说“Eating lots of fruits, vegetables and grains is good for us.”，所以选 C。 4. 文中提到的运动有 running, swimming 和 playing sports，watching TV 不是运动，故选 D。 5. 文中提到了保持健康的方式有 have a balanced diet, do enough exercise, enough sleep，共三种，故选 B。 【参考译文】 健康对每个人都非常重要。为了保持健康，我们应该有均衡的饮食。吃大量的水果、蔬菜和谷物对我们有好处。我们也应该做足够的运动，比如跑步、游泳和做运动。充足的睡眠也是必要的。 原创精品资源学科网独家享有版权，侵权必究！6 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$