第17讲 书面表达：身心健康（人与自我） （讲义）-【上好课】2025年中考英语一轮复习讲练测（浙江专用）

第17讲 书面表达：身心健康（人与自我） 目录 考情透视·目标导航 2 知识导图·思维引航 3 考点突破·考法探究 5 分层训练·巩固提升 7 基础巩固 7 能力提升 10 一、题型概述 在浙江中考英语书面表达中，“身心健康” 是一个较为常见且重要的话题。题型方面，可能会以不同形式呈现。要求考生围绕自身的做法、心得来展开写作；也可能给出一段关于现代学生面临压力、出现身心健康问题的描述，然后让考生针对此现象分析原因、提出保持身心健康的建议，或者谈谈身心健康对学习生活的重要性等。旨在考查考生运用英语清晰表达对身心健康相关话题的认知、感受以及应对策略的能力。 “身心健康”是中考英语书面表达中的常见话题，题型主要包括： 材料或命题作文：要求围绕如何保持身心健康展开，涵盖健康饮食、充足睡眠、运动、心理放松等方面。 演讲稿：以“如何保持身心健康”为主题，分享个人经验和建议。 书信或电子邮件：针对具体情境（如考试焦虑、学习压力等），给出建议或分享经验。 二、解题攻略 （一）审题 明确写作目的：是分享经验、提出建议还是阐述观点？ 确定内容要点：题目通常会列出需要涵盖的方面，如身体健康（饮食、运动、睡眠）和心理健康（放松、沟通、情绪管理）。 选择合适的文体和时态：短文写作多用一般现在时或一般过去时，演讲稿多用一般现在时。 （二）构思与列提纲 引言：引出话题，表明写作意图。 正文： 身体健康：健康饮食、充足睡眠、多做运动。 心理健康：自我放松、与他人沟通、劳逸结合。 使用连接词（如firstly, secondly, finally）使文章结构清晰。 结尾： 总结全文，强调身心健康的重要性。 提出希望或建议。 （三）写作技巧 使用多样化的词汇和句型：避免重复，使文章更丰富。 注意逻辑连贯性：通过连接词使文章逻辑清晰。 避免常见错误：注意拼写、语法和标点符号。 适当使用亮点句型：如倒装句、定语从句等，提升文章档次。 该话题必备词汇 身体健康相关词汇 “physical health（身体健康）”“exercise（锻炼）”“fitness（健康，健身）”“diet（饮食）”“sports（运动）”“healthy lifestyle（健康的生活方式）”“strong body（强壮的身体）”“energetic（精力充沛的）”“nutrition（营养）”healthy diet（健康饮食）enough sleep（充足睡眠）junk food（垃圾食品）balanced diet（均衡饮食） 等。 心理健康相关词汇 “mental health（心理健康）”“stress（压力）”“relax（放松）”“anxiety（焦虑）”“depression（抑郁）”“positive attitude（积极的态度）”“mood（心情）”“calm down（平静下来）”“self-confidence（自信心）”communicate（沟通）nervous（紧张）stay up late（熬夜）等。 描述保持健康的行为词汇 “keep a balanced diet（保持均衡饮食）”“go to bed early（早睡）”“get up early（早起）”“do morning exercises（做早操）”“take a walk（散步）”“listen to music（听音乐）”“read books（读书）”“share feelings with others（与他人分享感受）” 等。 可能需要使用的亮点句型 （一）条件状语从句 If we can’t sleep well, we may have a headache.（如果睡不好，我们可能会头痛） （二）定语从句 Exams are only a way of checking what we have learned.（考试只是检验我们所学的一种方式） （三）倒装句 Not only does nervousness do harm to our health, but it also has a bad effect on our studies.（焦虑不仅对健康有害，还对学习有负面影响） （四）强调句 It’s very important for us to keep healthy.（保持健康对我们非常重要） （五）宾语从句 I hope my following ideas will be of help.（我希望以下建议对你有帮助） （六）其它 阐述重要性句型 “Good physical and mental health is the foundation of our happy life and successful study. Without it, we can hardly achieve our goals.”（良好的身心健康是我们幸福生活和成功学习的基础。没有它，我们很难实现我们的目标。） “Both physical and mental health play crucial roles in our daily lives, as they determine how we feel and perform every day.”（身心健康在我们的日常生活中都起着至关重要的作用，因为它们决定了我们每天的感受和表现。） 描述影响因素句型 “There are many factors that can affect our mental health, such as heavy study pressure, lack of communication with others and so on.”（有许多因素会影响我们的心理健康，比如沉重的学习压力、与他人缺乏沟通等等。） “A poor diet and lack of exercise are likely to have a negative impact on our physical health over time.”（长期不良的饮食和缺乏锻炼很可能对我们的身体健康产生负面影响。） 表达保持健康方法句型 “To keep myself physically healthy, I make it a rule to do sports at least three times a week, which helps me build up my strength.”（为了保持身体健康，我规定自己每周至少做三次运动，这有助于我增强体力。） “When it comes to maintaining mental health, I often choose to relax by listening to soft music or writing in my diary.”（说到保持心理健康，我经常选择通过听轻音乐或者写日记来放松。） 提出建议句型 “It's advisable for us to develop a healthy lifestyle, including having a balanced diet and enough sleep, to improve our physical and mental health.”（我们应该养成健康的生活方式，包括均衡饮食和充足睡眠，以改善我们的身心健康。） “If you want to relieve stress and improve your mental state, why not try some outdoor activities like hiking or cycling?”（如果你想缓解压力并改善精神状态，为什么不尝试一些户外活动，比如徒步旅行或骑自行车呢？）     【典例分析】 6．每年的10月10日是世界精神卫生日，也称心理健康日（World Mental Health Day）。假如你是李华，今天，你们班将就初三学生如何保持心理健康做一期主题班会，请根据以下提示，写一篇发言稿。 1．规律生活； 2．科学学习； 3．积极面对挑战； 4．你的建议（至少一条）。 要求： 1．80词左右（开头和结尾已给出，不计入总词数内）； 2．文中不得出现真实姓名及学校名称； 3．可适当增加细节，以使语句通顺、条理清楚、意义连贯； 4．书写规范，卷面整洁。 参考词汇：积极的（positive）；规律的（regular） Dear teacher and fellow students, Today is World Mental Health Day. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you. 【答案】例文 Dear teacher and fellow students, Today is World Mental Health Day. Feeling privileged to stand here, I’d like to share how we Junior Three students keep mentally healthy. Firstly, it’s necessary for us to live a regular life, such as having enough sleep and eating balanced food with less meat and more vegetables. Additionally, as Junior Three students, we are supposed to study scientifically. For instance, not only should we study hard, but also we should spend less time on the cellphones. Then, when facing challenge, we should always stay positive and look on the bright side of life. Finally, having a good relationship with our family and friends is also a good way. Hopefully, with the above-mentioned advice, all of us can be healthier and healthier, both physically and mentally. That’s all. Thank you. 【详解】[总体分析] ①题材：本文是一篇发言稿； ②时态：时态为“一般现在时”； ③提示：根据提示内容介绍如何保持心理健康，适当增加细节。 [写作步骤] 第一步，引出话题； 第二步，根据提示内容介绍如何保持心理健康； 第三步，书写结语。 [亮点词汇] ①such as例如 ②be supposed to do应该做某事 ③look on the bright side of life看到生活的光明面 [高分句型] ①For instance, not only should we study hard, but also we should spend less time on the cellphones. (倒装句) ②Finally, having a good relationship with our family and friends is also a good way. (动名词作主语) 1．6月30日是“世界青年联欢节”(World Festival of Youth and Students)，国际青少年教育研究及发展联合会组织(IYERDUO)发起关于青少年的心理健康的征文活动。 请以“How to Keep Healthy in Our Mind”为题，结合下列要点，联系实际写一篇英语文稿，谈谈我们作为青少年学生，可以从哪些方面来帮助自己心理健康地发展。 与别人连接 (communicate with) 安全感 (don’t be afraid of） 价值感 (be confident) 爱的能力 (love) 独立自主(independent) 注意事项: 1) 内容应包含图中要点，并且对每个要点再进行补充说明。 2) 词数在80-100左右，要求语句通顺、意思连贯、符合题意。 3) 文中不得出现与考生相关的真实姓名、校名等信息。 How to Keep Healthy in Our Mind As is known to all, psychological health is as important as physical health. As middle school students, how can we develop our mental health? I think there are the following suggestions. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope these suggestions will help you. 【答案】例文： How to Keep Healthy in Our Mind As is known to all, psychological health is as important as physical health. As middle school students, how can we develop our mental health? I think there are the following suggestions.     Firstly, we should communicate with not only our parents and friends but also our teachers and classmates. Communication is a bridge to connect people. Secondly, don’t be afraid of all kinds of problems. We should be brave to face them. Thirdly, we should be confident in ourselves. Believe that it’s you who shape your future. What’s more, we should love both ourselves and others, which makes us become a warm person. Last but not the least, be independent. We should learn to look after ourselves so that we can live on our own when we grow up.   I hope these suggestions will help you. 【详解】[总体分析] 题材：这是一篇话题作文，为议论文； 时态：主要是一般现在时； 提示：写作话题和要点已经给出，每个要点需要补充说明；五个要点之间可以加上顺序的词，使得条理清晰；每个要点属于建议类的内容，可以使用祈使句或情态动词进行表达。 [写作步骤] 第一步，简单描写心理健康的重要性； 第二步，具体描写关于中学生心里健康的五个建议，这是写作重点； 第三步，总结建议。 [亮点词汇] ①be confident in 对……充满信心 ②what’s more 此外 ③not only...but also... 不仅……而且…… ④live on our own 靠自己生活 [高分句型] ①Believe that it’s you who shape your future.（宾语从句、强调句） ②What’s more, we should love both ourselves and others, which makes us become a warm person.（定语从句） ③We should learn to look after ourselves so that we can live on our own when we grow up.（目的状语从句） 2．学校英语校报正在开展“Sunshine Teenagers（阳光少年）”评选活动。假如你是李华，请根据下图提示，向主编推选你的同学Simon，并谈谈你的理由。 要求： （1）涵盖提示要点，可适当补充； （2）词数60左右，开头和结尾已给出，不计入总数； （3）文中不得出现真实的人名、校名、地名等。 Dear Editor, I think my friend—Simon is one of the Sunshine teenagers in our school. Let me introduce him. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Do you think Simon is a Sunshine teenager? Yours, Li Hua 【答案】Dear Editor, I think my friend—Simon is one of the Sunshine teenagers in our school. Let me introduce him. Simon is a thirteen-year-old boy who comes from Shanghai. He is in Class 7, Grade 7. He is kind and friendly. He always gets on well with his classmates. He is also helpful. He usually goes to the Old People’s Home to read some newspapers to the old people, clean the rooms and do some washing. Simon is a hard-working student, too. He works hard on all the subjects. He is good at playing football. He hopes he can get into the school team. He likes animals. He keeps a pet dog. Do you think Simon is a Sunshine teenager? Yours, Li Hua 【详解】[总体分析] ① 题材：本文是一篇应用文，为书信作文； ② 时态：时态为“一般现在时”； ③ 提示：写作要点已经给出，考生要注意涵盖所有要点，以及注意根据提示进行适当的补充和细节描写。 [写作步骤] 第一步，开篇点题，推荐同学Simon当选为“阳光少年”； 第二步，介绍Simon的基本信息，具体包括籍贯、年龄、班级和个性； 第三步，介绍Simon的爱好和能力。 [亮点词汇] ① come from 来自 ② get on well with 与……相处友好 ③ do some washing 洗衣服 ④ be good at 擅长…… [高分句型] ① Simon is a thirteen-year-old boy who comes from Shanghai.（定语从句） ② He hopes he can get into the school team. （省略that的宾语从句） 3．期中考试来临，不少同学因为最近学习紧张而导致睡眠质量不佳。假设你们班英语课开展了主题为“Sleep Smart”的小组讨论。请你根据以下所给讨论信息，结合自己的体会和感受，撰写一篇以此为题的英语发言稿。 Terrible Sleep Advice 1.influence(影响）one’s schoolwork 1.listen to light music 2.make people feel sad 2.take a warm shower 3.become sick 3.communicate with parents 4.… 4.… 注意：（1）发言稿必须包括图表中所有要点，并适当发挥； （2）文中不得出现真实的人名和校名； （3）词数：100 左右。 Sleep Smart  Are you short of sleep today? According to (根据) our group’s discussion, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version : Sleep Smart Are you short of sleep today? According to our group’s discussion, bad or not enough sleep will influence students’ schoolwork. The lack of sleep usually makes us feel sad. Sometimes we will feel bored and don’t want to eat anything, that means the students who don’t get enough rest may become sick more often. Here’s our advice for a good night’s sleep as follows: you can listen to light music when you feel nervous, and take a warm shower before you go to sleep. Communicating with parents can help us feel relaxed in the evening. In my opinion, don’t watch TV or do sports right before the bedtime, and please keep your bedroom cool, dark and quiet. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已经给出，考生注意不要遗漏要点；注意适当发挥，突出写作重点。 [写作步骤] 第一步，介绍睡眠质量不好导致的问题； 第二步，就如何改善睡眠提出建议。 [亮点词汇] ①according to 根据 ②be short of 缺乏 ③light music 轻音乐 [高分句型] ①Sometimes we will feel bored and don’t want to eat anything, that means the students who don’t get enough rest may become sick more often. (定语从句) ②Here’s our advice for a good night’s sleep as follows: you can listen to light music when you feel nervous, and take a warm shower before you go to sleep. (when和before引导的时间状语从句) 4．少年强，则中国强。但据报道，我国青少年的健康状况令人担忧。作为一名中学生，你将如何提高身体素养？请以“My plan to be healthier” 为题，谈谈自己的打算。 要点提示： enough sleep；healthy diet； more exercise；be happy     My plan to be healthier It is reported that many Chinese teenagers are becoming unfit and weak. In order to be healthier and stronger, I will _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： My plan to be healthier It is reported that many Chinese teenagers are becoming unfit and weak. In order to be healthier and stronger, I will take the following actions. First of all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of playing computer games all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well. In a word, I will follow my plan to become healthier. 【详解】[总体分析] ①题材：本文是一篇说明文，为话题作文； ②时态：时态主要为“一般现在时”； ③提示：写作要点已给出，要注意不要遗漏题干中的要求，并适当增加细节。 [写作步骤] ①第一步，表明写作意图。借用“如何提高身体素养”来引出下文中对具体方法的介绍； ②第二步，具体阐述写作内容。从“充足的睡眠、适当的锻炼、健康饮食和其他”四方面入手，重点介绍如何提高身体素养； ③第三步，书写结语。将遵循计划，以保持健康。 [亮点词汇] ①first of all 首先 ②at least 至少 ③at the same time 同时 ④what’s more 此外 ⑤instead of 代替 ⑥all the time 一直 ⑦in addition 另外 ⑧in a word 总之 [高分句型] ①First of all, I think it is necessary to have enough sleep.（宾语从句） ②It is suggested that we should sleep for at least 8 hours every day.（that引导的主语从句） 1．（2024·山东东营·中考真题）假如你校校报英语专栏正在以“Take care of yourself (照顺好自己)”为题举办征文活动，请根据以下内容要点和要求写一篇100词左右的短文投稿。 内容要点： 1.我们应从哪些方面做起，比如：身体健康（饮食、锻炼等）、生活技能（洗衣，做饭等）、心理健康（心态，抗挫等）…… Word bankphysical health身体健康 life skills生活技能 mental health心理健康 2.具体应该怎么做； 3.这样做的好处是什么。 要求： 1.至少从两个方面给出自己的看法； 2文中不得出现考生姓名、学校及其他相关信息； 3.照抄试卷内容不得分。 Take care of yourself ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Take care of yourself As we all know, health is very important in our life. So you should take care of yourself. It is important to have physical health. So you should try to have a healthy diet. Also, you should keep doing exercise. Having enough sleep is necessary as well. They are good for your health and have a strong body. What’s more, learning some life skills is of great importance. You can learn how to wash clothes, cook and so on. They help you be independent. At the same time, you should do your best to keep your mental health. You should have an active attitude when you have failures and problems. In this way, you will have more courage to face the challenges ahead. Take care of yourself and you will have a better future! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：要求以“Take care of yourself”为题，根据提示内容进行写作，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图； 第二步，具体介绍应该怎么做以及这样做的好处； 第三步，书写结语。 [亮点词汇] ①have a healthy diet 饮食健康 ②What’s more 此外 ③At the same time 同时 ④face the challenges ahead 面对未来的挑战 [高分句型] ①You should have an active attitude when you have failures and problems.（when引导的时间状语从句） ②Take care of yourself and you will have a better future!（祈使句） 2．假如你校校报英语专栏正在以“Take care of yourself”为题举办征文活动，请根据以下内容要点和要求写一篇100词左右的短文投稿。 内容要点：1. 我们应从哪些方面做起，比如：身体健康（饮食、锻炼等）、生活技能（洗衣，做饭等）、心理健康（心态，抗挫等）…… 2. 具体应该怎么做； 3. 这样做的好处是什么。 要求： 1. 至少从两个方面给出自己的看法； 2. 文中不得出现考生姓名、学校及其他相关信息； 3. 照抄试卷内容不得分。 Word bank physical health身体健康；life skills生活技能；mental health 心理健康 Take care of yourself ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文： Take care of yourself As we all know, health is very important in our life. So you should take care of yourself. It is important to have physical health. So you should try to have a healthy diet. Also, you should keep doing exercise. Having enough sleep is necessary as well. They are good for your health and have a strong body. What’s more, learning some life skills is of great importance. You can learn how to wash clothes, cook and so on. They help you be independent. At the same time, you should do your best to keep your mental health. You should have an active attitude when you have failures and problems. In this way, you will have more courage to face the challenges ahead. Take care of yourself and you will have a better future! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：要求以“Take care of yourself”为题，根据提示内容进行写作，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图； 第二步，具体介绍应该怎么做以及这样做的好处； 第三步，书写结语。 [亮点词汇] ①have a healthy diet 饮食健康 ②What’s more 此外 ③At the same time 同时 ④face the challenges ahead 面对未来的挑战 [高分句型] ①You should have an active attitude when you have failures and problems.（when引导的时间状语从句） ②Take care of yourself and you will have a better future!（祈使句） 原创精品资源学科网独家享有版权，侵权必究！ 21 / 21 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 第17讲 书面表达：身心健康（人与自我） 目录 考情透视·目标导航 2 知识导图·思维引航 3 考点突破·考法探究 5 分层训练·巩固提升 7 基础巩固 7 能力提升 10 一、题型概述 在浙江中考英语书面表达中，“身心健康” 是一个较为常见且重要的话题。题型方面，可能会以不同形式呈现。要求考生围绕自身的做法、心得来展开写作；也可能给出一段关于现代学生面临压力、出现身心健康问题的描述，然后让考生针对此现象分析原因、提出保持身心健康的建议，或者谈谈身心健康对学习生活的重要性等。旨在考查考生运用英语清晰表达对身心健康相关话题的认知、感受以及应对策略的能力。 “身心健康”是中考英语书面表达中的常见话题，题型主要包括： 材料或命题作文：要求围绕如何保持身心健康展开，涵盖健康饮食、充足睡眠、运动、心理放松等方面。 演讲稿：以“如何保持身心健康”为主题，分享个人经验和建议。 书信或电子邮件：针对具体情境（如考试焦虑、学习压力等），给出建议或分享经验。 二、解题攻略 （一）审题 明确写作目的：是分享经验、提出建议还是阐述观点？ 确定内容要点：题目通常会列出需要涵盖的方面，如身体健康（饮食、运动、睡眠）和心理健康（放松、沟通、情绪管理）。 选择合适的文体和时态：短文写作多用一般现在时或一般过去时，演讲稿多用一般现在时。 （二）构思与列提纲 引言：引出话题，表明写作意图。 正文： 身体健康：健康饮食、充足睡眠、多做运动。 心理健康：自我放松、与他人沟通、劳逸结合。 使用连接词（如firstly, secondly, finally）使文章结构清晰。 结尾： 总结全文，强调身心健康的重要性。 提出希望或建议。 （三）写作技巧 使用多样化的词汇和句型：避免重复，使文章更丰富。 注意逻辑连贯性：通过连接词使文章逻辑清晰。 避免常见错误：注意拼写、语法和标点符号。 适当使用亮点句型：如倒装句、定语从句等，提升文章档次。 该话题必备词汇 身体健康相关词汇 “physical health（身体健康）”“exercise（锻炼）”“fitness（健康，健身）”“diet（饮食）”“sports（运动）”“healthy lifestyle（健康的生活方式）”“strong body（强壮的身体）”“energetic（精力充沛的）”“nutrition（营养）”healthy diet（健康饮食）enough sleep（充足睡眠）junk food（垃圾食品）balanced diet（均衡饮食） 等。 心理健康相关词汇 “mental health（心理健康）”“stress（压力）”“relax（放松）”“anxiety（焦虑）”“depression（抑郁）”“positive attitude（积极的态度）”“mood（心情）”“calm down（平静下来）”“self-confidence（自信心）”communicate（沟通）nervous（紧张）stay up late（熬夜）等。 描述保持健康的行为词汇 “keep a balanced diet（保持均衡饮食）”“go to bed early（早睡）”“get up early（早起）”“do morning exercises（做早操）”“take a walk（散步）”“listen to music（听音乐）”“read books（读书）”“share feelings with others（与他人分享感受）” 等。 可能需要使用的亮点句型 （一）条件状语从句 If we can’t sleep well, we may have a headache.（如果睡不好，我们可能会头痛） （二）定语从句 Exams are only a way of checking what we have learned.（考试只是检验我们所学的一种方式） （三）倒装句 Not only does nervousness do harm to our health, but it also has a bad effect on our studies.（焦虑不仅对健康有害，还对学习有负面影响） （四）强调句 It’s very important for us to keep healthy.（保持健康对我们非常重要） （五）宾语从句 I hope my following ideas will be of help.（我希望以下建议对你有帮助） （六）其它 阐述重要性句型 “Good physical and mental health is the foundation of our happy life and successful study. Without it, we can hardly achieve our goals.”（良好的身心健康是我们幸福生活和成功学习的基础。没有它，我们很难实现我们的目标。） “Both physical and mental health play crucial roles in our daily lives, as they determine how we feel and perform every day.”（身心健康在我们的日常生活中都起着至关重要的作用，因为它们决定了我们每天的感受和表现。） 描述影响因素句型 “There are many factors that can affect our mental health, such as heavy study pressure, lack of communication with others and so on.”（有许多因素会影响我们的心理健康，比如沉重的学习压力、与他人缺乏沟通等等。） “A poor diet and lack of exercise are likely to have a negative impact on our physical health over time.”（长期不良的饮食和缺乏锻炼很可能对我们的身体健康产生负面影响。） 表达保持健康方法句型 “To keep myself physically healthy, I make it a rule to do sports at least three times a week, which helps me build up my strength.”（为了保持身体健康，我规定自己每周至少做三次运动，这有助于我增强体力。） “When it comes to maintaining mental health, I often choose to relax by listening to soft music or writing in my diary.”（说到保持心理健康，我经常选择通过听轻音乐或者写日记来放松。） 提出建议句型 “It's advisable for us to develop a healthy lifestyle, including having a balanced diet and enough sleep, to improve our physical and mental health.”（我们应该养成健康的生活方式，包括均衡饮食和充足睡眠，以改善我们的身心健康。） “If you want to relieve stress and improve your mental state, why not try some outdoor activities like hiking or cycling?”（如果你想缓解压力并改善精神状态，为什么不尝试一些户外活动，比如徒步旅行或骑自行车呢？）     【典例分析】 6．每年的10月10日是世界精神卫生日，也称心理健康日（World Mental Health Day）。假如你是李华，今天，你们班将就初三学生如何保持心理健康做一期主题班会，请根据以下提示，写一篇发言稿。 1．规律生活； 2．科学学习； 3．积极面对挑战； 4．你的建议（至少一条）。 要求： 1．80词左右（开头和结尾已给出，不计入总词数内）； 2．文中不得出现真实姓名及学校名称； 3．可适当增加细节，以使语句通顺、条理清楚、意义连贯； 4．书写规范，卷面整洁。 参考词汇：积极的（positive）；规律的（regular） Dear teacher and fellow students, Today is World Mental Health Day. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you. 1．6月30日是“世界青年联欢节”(World Festival of Youth and Students)，国际青少年教育研究及发展联合会组织(IYERDUO)发起关于青少年的心理健康的征文活动。 请以“How to Keep Healthy in Our Mind”为题，结合下列要点，联系实际写一篇英语文稿，谈谈我们作为青少年学生，可以从哪些方面来帮助自己心理健康地发展。 与别人连接 (communicate with) 安全感 (don’t be afraid of） 价值感 (be confident) 爱的能力 (love) 独立自主(independent) 注意事项: 1) 内容应包含图中要点，并且对每个要点再进行补充说明。 2) 词数在80-100左右，要求语句通顺、意思连贯、符合题意。 3) 文中不得出现与考生相关的真实姓名、校名等信息。 How to Keep Healthy in Our Mind As is known to all, psychological health is as important as physical health. As middle school students, how can we develop our mental health? I think there are the following suggestions. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope these suggestions will help you. 2．学校英语校报正在开展“Sunshine Teenagers（阳光少年）”评选活动。假如你是李华，请根据下图提示，向主编推选你的同学Simon，并谈谈你的理由。 要求： （1）涵盖提示要点，可适当补充； （2）词数60左右，开头和结尾已给出，不计入总数； （3）文中不得出现真实的人名、校名、地名等。 Dear Editor, I think my friend—Simon is one of the Sunshine teenagers in our school. Let me introduce him. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Do you think Simon is a Sunshine teenager? Yours, Li Hua 3．期中考试来临，不少同学因为最近学习紧张而导致睡眠质量不佳。假设你们班英语课开展了主题为“Sleep Smart”的小组讨论。请你根据以下所给讨论信息，结合自己的体会和感受，撰写一篇以此为题的英语发言稿。 Terrible Sleep Advice 1.influence(影响）one’s schoolwork 1.listen to light music 2.make people feel sad 2.take a warm shower 3.become sick 3.communicate with parents 4.… 4.… 注意：（1）发言稿必须包括图表中所有要点，并适当发挥； （2）文中不得出现真实的人名和校名； （3）词数：100 左右。 Sleep Smart  Are you short of sleep today? According to (根据) our group’s discussion, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．少年强，则中国强。但据报道，我国青少年的健康状况令人担忧。作为一名中学生，你将如何提高身体素养？请以“My plan to be healthier” 为题，谈谈自己的打算。 要点提示： enough sleep；healthy diet； more exercise；be happy     My plan to be healthier It is reported that many Chinese teenagers are becoming unfit and weak. In order to be healthier and stronger, I will _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1．（2024·山东东营·中考真题）假如你校校报英语专栏正在以“Take care of yourself (照顺好自己)”为题举办征文活动，请根据以下内容要点和要求写一篇100词左右的短文投稿。 内容要点： 1.我们应从哪些方面做起，比如：身体健康（饮食、锻炼等）、生活技能（洗衣，做饭等）、心理健康（心态，抗挫等）…… Word bankphysical health身体健康 life skills生活技能 mental health心理健康 2.具体应该怎么做； 3.这样做的好处是什么。 要求： 1.至少从两个方面给出自己的看法； 2文中不得出现考生姓名、学校及其他相关信息； 3.照抄试卷内容不得分。 Take care of yourself ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．假如你校校报英语专栏正在以“Take care of yourself”为题举办征文活动，请根据以下内容要点和要求写一篇100词左右的短文投稿。 内容要点：1. 我们应从哪些方面做起，比如：身体健康（饮食、锻炼等）、生活技能（洗衣，做饭等）、心理健康（心态，抗挫等）…… 2. 具体应该怎么做； 3. 这样做的好处是什么。 要求： 1. 至少从两个方面给出自己的看法； 2. 文中不得出现考生姓名、学校及其他相关信息； 3. 照抄试卷内容不得分。 Word bank physical health身体健康；life skills生活技能；mental health 心理健康 Take care of yourself ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！ 21 / 21 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$