重难点20 利用外在线索，巧解阅读七选五-2025年高考英语【热点•重点•难点】专练（新高考通用）

重难点20 利用外在线索,巧解阅读七选五 年份 卷别 主题 话题 2025 2025浙江1月卷 人与自我 推荐有效沟通的四种方式 2025八省联考卷 人与社会 欢迎成为大学艺术博物馆之友的成员 2024 2024新课标I卷 人与自我 使用英语词典体验 2024新课标II卷 人与自我 如何避免过度旅游 2024全国甲卷 人与自我 适度饮食 2023 2023新课标I卷 人与自我 自我宽恕中成长 2023新课标Ⅱ卷 人与自我 开启艺术之旅建议 2023全国甲卷 人与自我 培养耐心秘诀 2022 2022新课标I卷 人与自我 寻找健身小伙伴 2022新课标Ⅱ卷 人与自我 写文章修改文章建议 2022全国甲卷 人与社会 外出吃饭注意事项 2021 2021全国甲卷 人与社会 交换衣服派对 2020 2020全国I卷 人与社会 表情符号有助于职场 2020全国III卷 人与社会 乔迁聚会安排 【思维导图】 【满分技巧】 技巧一 | 从细节逻辑上判断——因果关系 在做题时最重要的是要读懂空白前后的句子，明白这几句话的确切意思，然后根据意思的连贯性或逻辑性从选项中选取正确答案。在读懂意思的基础上，判断它们之间的关系来进一步确认答案。 技巧二 | 从细节逻辑上判断——转折关系 转折关系主要指英语行文中后句对前句构成逆转逻辑关系。如果空格前后两句话之间是逻辑上的逆转，则空格处很有可能是个转折逻辑的句子。表示转折关系的连接词有：however然而等。 技巧三 | 从细节逻辑上判断——例证关系 前后句的某句是为了证明另一句而举的例子。例证的形式多样，但就其本质而言无非是思维上的形象（例子、类比等）和抽象（观点）的辩证关系，用到的思维过程无非就是基本的归纳（从例子到观点）和推理（从观点到例子）。 技巧四 | 从细节逻辑上判断——递进关系 递进关系主要指英语行文中后句对前句是一种顺承逻辑关系。如果空格前后两句话之间是逻辑上的层进关系，则空格处很有可能是个递进的句子。表示递进关系的连词有：also也, 而且, further另外(的), furthermore而且，此外等。 技巧五 | 从细节逻辑上判断——平列关系 表示列举关系的有：firstly第一, 首先secondly第二, thirdly第三in the first place第一，首先for one thing首先等。 技巧六 | 从词汇线索上判断——代词指代 英语表达中的代词出现的频率极高，代词的作用是指代前面提及的名词或形容词概念，巧妙利用这样的指代关系和根据代词的单复数差异可以准确而快速地解题。 技巧七 | 从词汇线索上判断——同义词/近义词 英语前言后语之间往往有同义词、近义词、近义表达语甚至相同词汇的重复使用，这是我们解题的一个很好的判断线索。其实就其本质而言，上文讲的代词和下文将涉及的上下义词和同一范畴词都是特殊的同义/近义词。 技巧八 | 从词汇线索上判断——同畴词 上下义词和同一范畴词就是前者包含了后者，或可以说后者是前者的一个子集。利用前后句中这样的特殊的同义关系常常可以很轻松地解题。 技巧九 | 从试题位置上判断——问题在段首 假如问题出现在段首，它通常是段落主题句。认真阅读后文内容，根据段落一致性原则，查找同义词或其他相关的词，推断出主题句。通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的，因此这两句间会有某种的衔接手段，尤其当选项是几句话时。 技巧十 | 从试题位置上判断——问题在段尾 如果第一段的段尾是空白，要认真阅读，看此处是细节还是主题。通常文章第一段要提出文章的主题，如果在段尾提出主题，会用一些信号词如转折词引出来，正确答案中应有这样的特征词。 段尾通常是结论、概括性语句。注意在选项中查找表示结果、结论、总结等的信号词，如therefore, as a result, thus, hence, in short, to sum up, to conclude, in a word等词语，选项中也可发现前文的同义词句。 技法一：重视明显的语篇标志---小标题。 [典例](2023全国甲卷) •　39　  So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “40.This is merely uncomfortable, not intolerable.”You’ll then gradually become more patient.  A. Find your causes B. Start with small tasks C. Accept the uncomfortable 技法二：重视明显的语篇行文标志---主旨句。 七选五所选文章通常是“总—分(—总)”结构,偶尔是“总—分—分”结构,把握住这个规律后,在“总—分”结构的文章中,观察每一部分(段落)的结构,如果每一部分(段落)都有主旨句引领,这些主旨句往往句式相同,并且前面往往有实心圆点。如果设空处恰好处于段落主旨句的位置,则该处应为段落主旨句,然后根据本段内容做出选择。 [典例](2024全国甲卷) 　40　 A healthy breakfast can start your metabolism(新陈代谢),while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.  A. Eat properly throughout the day. C. Don’t swallow a meal on the way to work. E. Instead, surround yourself with healthy choices. 技法三：重视明显的语篇行文标志---首段末尾处。 在“总—分”结构的文章中,首段的末尾句往往起到总起作用,引领下文。所选答案的语句通常为:“Following is the advice on how to...”“Here are a few tips to...” “The following steps may help you...”,而下文正是这些advice, tips, steps的具体内容。 [典例](2020新高考Ⅱ卷) Talking freely with your doctor can make you feel better and give your doctor the information she or he needs to give you the best care. Don’t be afraid or embarrassed to discuss something that is bothering you.　36　  ·Stay positive. Go to your doctor’s office with a good attitude.37.Remember,your doctor and other caregivers are on your side. Think teamwork! Think positive!  A. This will make getting answers easier. B. Here are some tips for talking with your doctor. C. You can talk to another doctor if the treatments don’t work. 技法三：重视明显的语篇句式结构---not only…but also…/some...others...still others...。 [典例](2023全国乙卷) Indoor plants might look as if they just sit around not doing much, but in many ways they are the unsung heroes of the home. 　36　, but studies have shown that they can promote people’s wellbeing by improving their mood(心情), reducing stress and helping their memory. What’s more, indoor plants are easy to look after and are not very expensive.  A. All plants are different B. Not only do they look beautiful rden is no more than plants, flowers, patterns and masses of color. Others are concerned about using gardening methods that require less water and fewer fertilizers(肥料). 　38　. However, there are a number of other reasons that might explain why you want to garden. One of them comes from our earliest years.  D. It’s delightful to see so many beautiful flowers E. Still others may simply enjoy being outdoors and close to plants 技法四：重视标点符号---空后是逗号。 (1)当设空处后面是逗号,且后面的句子是由从属连词引导的状语从句时,则设空处为主句。 [典例](2021全国乙卷) According to Jessica Hagy,a uthor of How to Be Interesting, it’s not difficult to make yourself interesting at a dinner party. 　36　,if you’re out of your comfort zone or if you’re wandering into somebody’s house for the first time. So the main thing is just to show up and be adventurous, trying different foods and talking to strangers.  B. The first step is to go exploring D. Be prepared to have awkward conversations with strangers G. He or she is the person who is feeling the weight of that awkwardness the most (2)当设空处后面是逗号,且后面的句子没有连词引导,则设空处多为状语从句。 [典例](2021全国乙卷) People love to talk about themselves. If you can start the conversation with a question other than “What do you do for a living?”,you’ll be able to get a lot more interesting conversation out of whomever it is you’re talking to. 　37　, it can bring in “I have this old, broken-down vehicle” or “I rode the bus with these crazy people who were laughing at silly jokes in the back.” It just opens up conversation.  C. If you ask the question “How did you get here?” E. Or turn the conversation into a topic where they have little to say 技法五：重视标点符号---空后是破折号。 当设空处后面是破折号时,考生要根据破折号后面的内容来确定答案,因为它是对前面内容的解释和说明。 [典例](2016全国Ⅱ卷) •Recall(回忆) your childhood memories Our model of what a garden should be often goes back to childhood. Grandma’s rose garden and Dad’s vegetable garden might be good or bad, but that’s not what’s important. 　39　— how being in those gardens made us feel. If you’d like to build a powerful bond with your garden, start by taking some time to recall the gardens of your youth. For each of those gardens, write down the strongest memory you have. Then go outside and work out a plan to translate your childhood memories into your grown-up garden. Have fun.  C. It’s our experience of the garden that matters D. It’s delightful to see so many beautiful flowers 技法六：重视标点符号---空后是问号。 当设空处后面是问号时,考生要根据后面对这个问题的回答来确定设空处问的是什么。 [典例](2021全国乙卷) 　38　? If you can’t take their wine away, you should certainly try to take away their soapbox(讲台). If you’re the host, you can ask them to help you in the kitchen with something and just remove them from the situation. Or turn the conversation into a topic where they have little to say.  A. How do you know the host F. What about that person who has had too much to drink or won’t stop talking （建议用时：40分钟） 【类型一：高考七选五真题微练--首段尾句】 【2024·新课标II卷】阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Overtourism Is For Real: How Can You Help? Travel promotes understanding, expands our minds, makes us better people, and boosts local economies and communities, but the rapid growth of travel has led to overtourism in certain regions and destinations. ___36___ Certainly not. The loss of what travel offers would be unacceptable in today’s world. Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience. ●Choose mindfully. Overvisited destinations are that way for a reason: they’re special. With so many online posts featuring the same places, it’s easy to feel like you’re missing out. Go somewhere only when the landscape, culture or food deeply draws you. ___37___ ●Get creative. The best way to ease pressure on over-touristed destinations is to go somewhere else. Though overtourism is described as a problem affecting the entire world, it’s actually concentrated to a small number of extremely popular spots. That means you have tons of less-visited options to choose from. ___38___ Why not try a regional alternative or check out a popular destination’s lesser-known sights? ● ___39___ Minimize impact and maximize experience by skipping major holidays or rush hour. You’ll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower. Visiting a place that others call home is a privilege(荣幸). Do your part to preserve what makes a destination special in the first place. ___40___ You may be amazed how much closer you’ll feel to the people there. A. Visit during off-peak times. B. So, should we stop traveling? C. Travel for you and no one else. D. Can overtourism be avoided then? E. You can still find relatively undiscovered places. F. You’ll find yourself virtually alone, or close to it. G. Consider giving back to the communities you’re visiting. 【2024·浙江1月卷】In the past few years, online learning has become a significant part of the university and college experience. 36 But are all online courses created equal? How can you be sure that digital learning is right for you? 37 We interviewed students and professors to get their advice about online courses, The most obvious advantage of online learning is that you can study anywhere and anytime. 38 “I think a point that many people lose sight of is how easy it can be to fall behind schedule,” says graduate student Amanda Bindman. Before choosing to study online, consider whether you’re a self-motivated learner and if the material seems interesting enough to keep you going. The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with in person courses. 39 He noted that his online students usually end up with lower grades. It is so easy to let an online course slide, but your grades will suffer as a result. Be sure to schedule set times to watch your lectures, read materials and contribute to online discussion boards. 40 A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink, an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule in-person meeting s with your professor to discuss course concepts. A. But that doesn’t mean there aren’t deadlines. B. Your motivation should be your main concern. C. Do you know that online courses are also part of your education? D. Professor Alex Davidson teaches the same course in person and online. E. The chief complain t about online courses is that they lack human interaction. F. If you take an online course, what can you do to ensure the best possible grade? G. A survey found that 29 percent of college students registered for online courses. 【类型二：高考七选五真题微练—空后标点+小标题】 【2025·八省联考卷】阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Join the Friends and find the place that’s right for you ●Who are the Friends of the University Art Museum? Friends are our neighbors from the local communities and beyond. They are families, students, scholars, and alumni (校友). ___36___. Friends are united by a shared love for the arts and for the university, and by a desire to be part of a cultural community. Friends are interested and active in the life of the Art Museum. Friends are art lovers-just like you. ● ___37___? As a Friend, your membership provides essential annual support to help sustain the continued excellence and diversity of the Museum’s educational programs. By joining the Friends, you help to guarantee that the Museum remains a welcoming place of shared enrichment for all visitors to experience, to enjoy, and to love. ●What benefits do members of the Friends enjoy? ___38___. When you become a Friend of the University Art Museum, you also become part of a great tradition. Not only will you be actively participating in the life of the Museum, but you also will receive special opportunities to share your love of art with other like-minded individuals. ___39___, and they get invitations to exhibition openings, lectures, travel opportunities, and lively social gatherings. ●How do I join the Friends? Becoming a Friend is easy. ___40___, return it with your annual membership fee in the attached envelope, and begin enjoying your benefits immediately. If you prefer, you may join online at artmuseum.edu/support/become-a-member, or when you visit the Museum Store. A. Why does membership matter B. How can I learn about the Friends C. Simply complete the membership form D. You can then see the full range of Friends benefits E. Friends membership is your entry to many opportunities F. Friends receive a subscription to the Museum’s quarterly magazine G. Friends are people of all ages, interests, abilities, and cultural backgrounds 【2024·九省联考卷】阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Common Mistakes New Runners Make Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury. 36 , keep these things in mind to help you increase your chances of running success. ●Doing too much too soon One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine. 37 . ● 38 Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it's important to give your body a rest between workouts. ●Not wearing the right equipment 39 , it's important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe. ●Running through pain 40 . If something hurts when you run, you need to stop and treat the pain. Remember: It doesn't make you less of a runner if you listen to your body to keep it healthy. A. Not taking rest days B. If you're just starting out C. Comparing yourself to others D. Running can be uncomfortable at times E. It’s important not to use the same muscles F. While it may be true that you don't need expensive equipment to take up running G. Experts suggest increasing your running distance by no more than 10% each week 【类型三：七选五名校好题调研之标点符号】 【调研01】（24-25高三上·山西吕梁·期末）Happiness can come from your state of mind, your view on life, and your willingness to accept certain situations. How do you find happiness? 1 . Hold the right attitude. You may be going through a difficult time, when being happy feels nearly impossible. 2 . There is much you can do to achieve it. One thing you can do is to perform an act of kindness for someone else. Others’ appreciation can increase self-satisfaction. Find your passion and do things you love. Doing things that you are passionate about brings happiness. Maybe you love to read and would like to take a writing class to test out your skills. 3 . However, it generates accomplishment and allows you to escape from boring situations. What’s more, turning your passion into something that impacts others can make you feel even happier. Practice meditation. Meditation brings calm to your body and a sense of relaxation. If you have a smartphone, there are many free applications that you can download that will help you meditate. Or just find a quiet space, close your eyes, and try to clear your mind. 4 . 5 . Try writing down three different things that make you happy each day. Rereading them from time to time will be sure to bring a smile to your face. We tend to forget the little things in life that please us, but documenting those ordinary moments allows us to rediscover them. A．Keep a diary. B．Reread the documents on a daily basis. C．Trying something new can be scary. D．Maybe the following tips will be helpful. E．Avoid trying something out of your comfort zone. F．Changing your thinking can be unexpectedly fruitful. G．It’s amazing how refreshed you will feel even after just a few short breaths. 【调研02】（2024·四川攀枝花·一模）How Your Brain Deceives You Your brain possesses some incredible abilities, from recalling conversations with close friends to tackling complex math problems with ease. But it is not that perfect and has some shortcomings. 1 , resulting in errors that could be bad for your life However, you can avoid some of these errors by acquiring a better understanding of them 2 . When trying to solve a problem or make a decision, your mind often falls back on solutions that have worked in the past instead of figuring out new ones. While using shortcuts can be a useful and effective approach, they can also trip you up and cause you to make mistakes. For example, maybe you’ re terrified of flying because you can think of several tragic, high-profile plane crashes. In reality, traveling by air is much safer than traveling by car. However, your brain is using a mental shortcut to fool you into believing flying is more dangerous than it is. Moreover, your brain might fail to detect significant changes occurring in your surroundings,a phenomenon referred to as change blindness. 3 , or it won’t be able to deal with different things at the same time. Seemingly not like a huge problem, it can have major consequences according to some research. For example, people who have jobs like air traffic control can make potentially disastrous errors as a result of change blindness. 4 . In the process. we twist reality to protect our self-esteem (自尊) — in other words, we don’t want to admit it when we mess up. Why do we participate. in the blame game? Researchers believe it’s to safeguard our self-esteem and shield ourselves from the fear of failure. 5 A．Your brain has to prioritize what it pays attention to B．From time to time, it may even overlook critical information C．This realization can carry you through some unnecessary errors D．One of the biggest shortcomings of your brain is that it can get lazy E．It goes without saying that your brain is incapable of processing all information at the same time F．When adopting this way of thinking, we attribute negative outcomes to factors beyond our control G．When something goes wrong, your brain instinctively seeks someone or something to hold responsible 【调研03】（2025·海南·二模）A low-carbon lifestyle is one that aims to reduce greenhouse gas emissions and minimize the impact of human activities on the climate. 1 , such as using renewable energy, eating less meat, traveling by public transport, recycling, and planting trees. But what are the benefits and challenges of adopting a low-carbon lifestyle? One of the main benefits of adopting a low-carbon lifestyle is that it can help to protect the environment. By reducing your carbon footprint, you can contribute to lowering the global temperature, preserving natural resources, preventing biodiversity loss, and improving air quality. 2 . It supports the transition to a circular economy, in which materials are reused and recycled instead of being thrown away. Another benefit of adopting a low-carbon lifestyle is that it can improve your health and well-being. 3 . A low-carbon lifestyle can also enhance your social and emotional well-being by fostering a sense of community, purpose, and satisfaction. 4 . One of the main challenges is to change your habits and behaviors, which can be influenced by various factors, such as culture, convenience, comfort, and cost. For example, you may find it hard to give up your car, your favorite food, or your fast fashion purchases, even if you know they are harmful to the environment. Despite the challenges, adopting a low-carbon lifestyle is possible and rewarding. 5 . Seek inspiration and support from others who have adopted a low-carbon lifestyle, as well as from experts or organizations that can help you with your projects. Additionally, be creative and flexible with your lifestyle by experimenting with different options and solutions. Finally, embrace the diversity and richness of a low-carbon lifestyle to enjoy the variety and novelty of your experiences. A．It can involve various choices and actions B．Changing habits and behaviors isn’t difficult C．A low-carbon lifestyle can also reduce waste and pollution D．However, adopting a low-carbon lifestyle is not always easy E．More and more people wonder how to adopt a low-carbon lifestyle F．To begin with, you need to start small by setting realistic and measurable goals G．Many low-carbon activities, such as walking, can boost your physical and mental fitness 【类型四：七选五名校好题调研之首段尾句】 【调研01】（24-25高三上·安徽黄山·期末）A recent study suggests that challenging, fun and engaging hobbies have the power to make people happier and healthier. But where do you start? _ 1 _ Ask yourself how you want to feel Hobbies present an escape — they can help you get out of your head and calm down. Ask yourself how you want an activity to make you feel. 2 There’s no such thing as one perfect hobby, thus it’s appropriate to recognize you have different needs at different moments. 3 Don’t invest a ton of time and money in a new hobby immediately. You can figure out gradually if it’s right for you or you can do it more later. If you’re wondering if bowling might be a good fit, join an outing or two with a local Meetup group. Be open It’s significant to keep an open mind to potential hobbies. Katina went hiking and someone handed her a book about how to plant. Instead of throwing it away, she paid attention, and now she has a new hobby. 4 However, we often forget that in a very burned-out world. So seize the opportunity, or you won’t guess what you’d love. Remove guilt A mental health counselor helps those who feel guilty about spending time on leisure. “Give yourself permission to do something that you like,” he suggests, “and keep in mind that if a hobby makes you healthier and happier, everyone around you will benefit. 5 It’s certain that it will make you a better person in every aspect of your life. A．Start small B．Keep a list C．We’re excited as humans to be curious and open. D．Hobbies live in the pleasure world, not necessarily the mastery world. E．Experts give the advice on how to discover the hobbies you don’t yet know you’ll love. F．It’s also helpful to consider what your life is missing, like creativity or physical activity. G．Think of discovering a new hobby that will add fulfilling new dimensions to your life. 【调研02】（24-25高三上·山东菏泽·期末）Sports injuries happen when we push our body too hard, and mistakes like running too much or not warming up enough can also cause them. _ 1 _ Set realistic goals. You should definitely set goals and work hard to achieve them. 2 Whether your goal is to swim more laps or run a specific distance, set an obtainable goal and gradually work to improve. Plan and prepare. If you plan to begin exercising regularly, you should meet with a health adviser first and discuss your options. 3 Working with a personal trainer is often a safe and enjoyable way to start a new activity. Warm up and cool down. It is important to warm up before physical activity because research has shown that a heated muscle is less likely to be strained (扭伤). One way experts recommend is some light walking or jogging before you start your exercise and then again afterward to help your muscles cool down slowly. 4 This can be done by stretching before and after a workout, but it is best to do so once the body is already warm. Take your time. Don’t push yourself too hard or too fast. 5 We need to allow for enough time to gradually increase training levels so that our bodies have time to adjust to the stress on our bones, joints and muscles. For instance, when you are running, increase the distance gradually and give yourself plenty of time to recover between workouts. A．Getting in shape or learning a new sport takes time. B．However, it’s crucial that your goals are realistic and achievable. C．Another important way to prevent injury is to increase your flexibility. D．Adjust your activities if your body is showing signs of too much stress. E．Also, take your time to learn the best techniques required for your sport. F．If unsure of how to do an exercise properly, ask a coach or trainer for help. G．To help keep you from experiencing such injuries, here are some preventive tips. 【调研03】（24-25高三上·湖北·期末）Are You a Geek? Have you ever wondered what it takes to be a geek? Are geeks highly intellectual individuals who are passionate over computer technology? Today, we see a greater acceptance for geeks despite their being socially awkward. 1 Check to see whether you are a real geek. _ 2 _ One thing that could potentially distinguish geeks is their undying commitment to the things they love. To others, it may just be a hobby or a pastime. To them, though, it’s the reason they exist. It defines who they are. If you have that something that your life revolves around, you’re closer to being a geek than you think. Do you see yourself as distinct from the rest? Geeks only seek the company of those who exhibit the same enthusiasm as they do. 3 It’s evident from the way geeks talk. You see that they speak in their own language. It’s highly probable that only a fellow geek would understand what they are talking about. You can’t pretend to be a geek. 4 Are you willing to stick to it till the end? 5 Being a fan of a specific thing is one thing, while sticking to it no matter what happens is another. A real geek is totally into it, intellectually and emotionally. This idea explains why geeks will stay loyal to their obsession till the end. They have grown even spiritually attached to them. To speak ill of their passion is to speak ill of them. A．Are you incredibly loyal to what you love? B．Do you have an endless need to know everything? C．Geeks might talk to “outsiders” about their obsession. D．You might even possess the very characteristics that they have. E．You need to show them that you think at the same level as them. F．They are severe when it comes to accepting people as their kind. G．One is not a geek if he or she is only knowledgeable about the subject. 【类型五：七选五名校好题调研之小标题句】 【调研01】（24-25高三上·海南三亚·期末）Express yourself with creativity Every single one of us has a creative side. It comes out in the way we do all sorts of things, such as solving riddles, playing games or dreaming up new ideas. What does it mean to be creative? 1 Neuroscientists (神经科学家) describe it as the brain’s way of coming up with an original or different idea. Some people make art, music or paintings but that’s not the only way to be creative. You can be creative in anything you enjoy, such as baking, inventing games or playing with numbers. “It’s about exploring playfully,” explains Rakhee Jasani, a teacher and writer who helps people discover their creativity. She says, “ 2 —it’s about finding your own ways to have fun.” How does it help? Creativity has lots of benefits for your brain, body and mind. 3 “It’s like taking a deep breath when we’re feeling stressed,” Jasani explains. “Doing something creative helps us to express how we’re feeling so that we feel stronger and prouder.” This process is similar to muscle practice. 4 Think of a time when you’ve solved a problem or finished a jigsaw puzzle (智力拼图)—this is when your creative brain is at work. _ 5 _ Neuroscientists say that being creative means your brain has to mix up different “mental representations” in order to come up with something new or different. Mental representations are the images your mind creates — like when you dream of flying or imagine yourself travelling somewhere you’ve never actually been. “We can all be creative in our own way. You can’t be bad at it. It’s just about exploring things and sharing them with others.” says Jasani. “It’s like having a superpower to create something special.” A．Channel your superpower. B．Why is creativity important? C．It can relieve stress, give you energy and help you feel calm. D．Creativity is the way you use your imagination to express yourself. E．You will feel a sense of pride when you’ve done something creative. F．The best thing about creativity is that there’s no right or wrong way to do it. G．Just like exercising makes your body strong, being creative helps exercise your brain. 【调研02】（24-25高三上·河北沧州·期末）Many people are never taught etiquette (礼节) rules around great sorrow or how to talk about death、which can lead to some unfortunate mistakes. Expressing comfort in the right way is not an easy thing for you. Remember, first and foremost: People who are feeling sorrow need to be engaged with kindness and sympathy. 1 Then, find better alternatives that offer true concern and support. Here are a few important blanket guidelines. Don’t use platitudes (陈词滥调). Think: common sayings like “sending thoughts and prayers” or “everything will work out for the best.” 2 Instead, aim for sympathetic connections that are sincere, heartfelt words individualized to that person. Do tailor your statement to the relationship. 3 For instance, someone who has lost a parent may need to hear something a little different than someone who lost a high school friend. When someone is experiencing intense sorrow, you shouldn’t try to “fix” it or explain it. Say this instead: “Tell me about him/ her.” _ 4 _ It’s perfectly fine to say something like, “I don’t know what to say right now, but I’m so sorry for your loss.” Empathy (共情) is a powerful form of support. You can just be here with them in this moment. Do apologize if necessary. Even when you go into it with the best of intentions, there are some mistakes people often make when talking about sorrow. For example, when you understandably want to love and support them, but your words don’t always come across as supportive or comforting as they mean them to be. Mistakes and misunderstandings are unavailable. 5 A．Do admit you are nervous. B．Above all, figure out common phrases to avoid. C．Do tell you know what they are going through. D．Don’t claim that you fully know what they are going through. E．The key is to face them, offer an apology and do better next time. F．These types of impersonal messages can make the sufferer feel dismissed and unheard. G．Acknowledge the relationship that the sorrowful person had to the person who has passed on. 【调研03】（24-25高三上·云南保山·期末）Things to Remember When Booking a Group Tour When it comes to travelling abroad, many people opt to take part in a group tour to get the most out of their holiday. However, there are always a few details to deal with before you book your trip. 1 Thankfully, travel expert Dilvin Yasa has shared her tips for booking a group tour. ●_ 2 _ When planning a group tour, you need to put expense first. It’s important to “read the itinerary (行程) carefully before you book and add up all the exclusions until you arrive at your ‘real figure.’ ” Extra costs could include lunches, dinners, attractions and additional activities. ●Choose the right time. Selecting the right time of year for your group tour can make a big difference. Consider the weather conditions, peak travel seasons, and any public holidays or events that might affect your itinerary. 3 ●Stay connected. In case of emergencies or changes in plans, it’s important to stay connected. Ensure everyone has the necessary contact information, including emergency contacts and travel insurance details. Having a portable charger or power bank can also be handy to keep devices powered up. ●Keep some cash on hand. 4 However, you should always be prepared for extra cash. Especially when travelling to more remote locations, or if you’re visiting smaller food stands or markets, you shouldn’t assume everywhere will take card payments. Yasa said, “Make sure you have local currency on you at all times and you’re good to go.” 5 With these tips in mind, you can ensure a memorable and enjoyable experience for everyone involved. A．Book in advance. B．Budget accordingly. C．Here are some tips to consider. D．Running into issues on a tour can break your vacation. E．Most of your tour expenses have already been paid before you depart. F．Avoiding peak seasons can often lead to lower costs and fewer crowds. G．Planning a group tour requires careful consideration and organization. 【调研04】（24-25高三上·湖南益阳·期末）Eating while doing something else can lead to unhealthy habits. You might consume more unhealthy food than you realize, or get into the habit of eating when you aren’t even hungry.   1 Mindful eating focuses on the why and the how of eating. There are some steps you can take to begin mindful eating.   _ 2 _In other words, food is neither good nor bad. You should pay attention to how that food may help you feel in the short term. Does that food provide you with energy?Does it provide you with a strong desire to eat more of that food? Put together a daily food plan. If you go into the day with a plan, include some of those higher-calorie or less-healthy foods, maybe in smaller amounts or less often. The proportion is OK because you can get most of your needed daily nutrients if you’ re eating healthfully about 80%,85% of the time. 3 . Schedule smaller meals about three hours apart. These may be a small mini-meal, such as a yogurt and a piece of fruit and a small handful of nuts. 4 It’s more having something to carry you over, so you don’t go too long without eating and go into the next meal. Seek out people for support. In-person and virtual support groups are an invaluable way to help keep you accountable. They have experienced and practical strategies and they may pass the knowledge on to you. Peer (同龄人) support in these groups is also beneficial. 5 After all, there are always others who have been in your shoes before. A．Focus on the quality of your diet. B．It doesn’t have to be a formal meal. C．Nothing is more important than feeling understood. D．Develop a non-judgmental approach to what you eat. E．A practice known as mindful eating can get you back on track. F．Learning how to eat mindfully also reflects a shift in perspective. G．Don’t put too much pressure on yourself by expecting perfection every day. ( 18 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 重难点20 利用外在线索,巧解阅读七选五 年份 卷别 主题 话题 2025 2025浙江1月卷 人与自我 推荐有效沟通的四种方式 2025八省联考卷 人与社会 欢迎成为大学艺术博物馆之友的成员 2024 2024新课标I卷 人与自我 使用英语词典体验 2024新课标II卷 人与自我 如何避免过度旅游 2024全国甲卷 人与自我 适度饮食 2023 2023新课标I卷 人与自我 自我宽恕中成长 2023新课标Ⅱ卷 人与自我 开启艺术之旅建议 2023全国甲卷 人与自我 培养耐心秘诀 2022 2022新课标I卷 人与自我 寻找健身小伙伴 2022新课标Ⅱ卷 人与自我 写文章修改文章建议 2022全国甲卷 人与社会 外出吃饭注意事项 2021 2021全国甲卷 人与社会 交换衣服派对 2020 2020全国I卷 人与社会 表情符号有助于职场 2020全国III卷 人与社会 乔迁聚会安排 【思维导图】 【满分技巧】 技巧一 | 从细节逻辑上判断——因果关系 在做题时最重要的是要读懂空白前后的句子，明白这几句话的确切意思，然后根据意思的连贯性或逻辑性从选项中选取正确答案。在读懂意思的基础上，判断它们之间的关系来进一步确认答案。 技巧二 | 从细节逻辑上判断——转折关系 转折关系主要指英语行文中后句对前句构成逆转逻辑关系。如果空格前后两句话之间是逻辑上的逆转，则空格处很有可能是个转折逻辑的句子。表示转折关系的连接词有：however然而等。 技巧三 | 从细节逻辑上判断——例证关系 前后句的某句是为了证明另一句而举的例子。例证的形式多样，但就其本质而言无非是思维上的形象（例子、类比等）和抽象（观点）的辩证关系，用到的思维过程无非就是基本的归纳（从例子到观点）和推理（从观点到例子）。 技巧四 | 从细节逻辑上判断——递进关系 递进关系主要指英语行文中后句对前句是一种顺承逻辑关系。如果空格前后两句话之间是逻辑上的层进关系，则空格处很有可能是个递进的句子。表示递进关系的连词有：also也, 而且, further另外(的), furthermore而且，此外等。 技巧五 | 从细节逻辑上判断——平列关系 表示列举关系的有：firstly第一, 首先secondly第二, thirdly第三in the first place第一，首先for one thing首先等。 技巧六 | 从词汇线索上判断——代词指代 英语表达中的代词出现的频率极高，代词的作用是指代前面提及的名词或形容词概念，巧妙利用这样的指代关系和根据代词的单复数差异可以准确而快速地解题。 技巧七 | 从词汇线索上判断——同义词/近义词 英语前言后语之间往往有同义词、近义词、近义表达语甚至相同词汇的重复使用，这是我们解题的一个很好的判断线索。其实就其本质而言，上文讲的代词和下文将涉及的上下义词和同一范畴词都是特殊的同义/近义词。 技巧八 | 从词汇线索上判断——同畴词 上下义词和同一范畴词就是前者包含了后者，或可以说后者是前者的一个子集。利用前后句中这样的特殊的同义关系常常可以很轻松地解题。 技巧九 | 从试题位置上判断——问题在段首 假如问题出现在段首，它通常是段落主题句。认真阅读后文内容，根据段落一致性原则，查找同义词或其他相关的词，推断出主题句。通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的，因此这两句间会有某种的衔接手段，尤其当选项是几句话时。 技巧十 | 从试题位置上判断——问题在段尾 如果第一段的段尾是空白，要认真阅读，看此处是细节还是主题。通常文章第一段要提出文章的主题，如果在段尾提出主题，会用一些信号词如转折词引出来，正确答案中应有这样的特征词。 段尾通常是结论、概括性语句。注意在选项中查找表示结果、结论、总结等的信号词，如therefore, as a result, thus, hence, in short, to sum up, to conclude, in a word等词语，选项中也可发现前文的同义词句。 技法一：重视明显的语篇标志---小标题。 [典例](2023全国甲卷) •　39　  So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “40.This is merely uncomfortable, not intolerable.”You’ll then gradually become more patient.  A. Find your causes B. Start with small tasks C. Accept the uncomfortable 【分析】本题考查对段落小标题的选择。根据下文“when we experience something outside of our comfort zone”可知,本段主要围绕如何在不舒服的情况下培养耐心展开。 [自主解答]　 C 　  技法二：重视明显的语篇行文标志---主旨句。 七选五所选文章通常是“总—分(—总)”结构,偶尔是“总—分—分”结构,把握住这个规律后,在“总—分”结构的文章中,观察每一部分(段落)的结构,如果每一部分(段落)都有主旨句引领,这些主旨句往往句式相同,并且前面往往有实心圆点。如果设空处恰好处于段落主旨句的位置,则该处应为段落主旨句,然后根据本段内容做出选择。 [典例](2024全国甲卷) 　40　 A healthy breakfast can start your metabolism(新陈代谢),while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.  A. Eat properly throughout the day. C. Don’t swallow a meal on the way to work. E. Instead, surround yourself with healthy choices. 【分析】 [自主解答]　　A  技法三：重视明显的语篇行文标志---首段末尾处。 在“总—分”结构的文章中,首段的末尾句往往起到总起作用,引领下文。所选答案的语句通常为:“Following is the advice on how to...”“Here are a few tips to...” “The following steps may help you...”,而下文正是这些advice, tips, steps的具体内容。 [典例](2020新高考Ⅱ卷) Talking freely with your doctor can make you feel better and give your doctor the information she or he needs to give you the best care. Don’t be afraid or embarrassed to discuss something that is bothering you.　36　  ·Stay positive. Go to your doctor’s office with a good attitude.37.Remember,your doctor and other caregivers are on your side. Think teamwork! Think positive!  A. This will make getting answers easier. B. Here are some tips for talking with your doctor. C. You can talk to another doctor if the treatments don’t work. 【分析】本文主要讲述了与医生高效交流的几种方法——保持积极心态、跟踪记录个人感受、携带病历、提问题。和医生自由地交谈可使你感觉良好,并让医生了解你的信息,从而给你最好的治疗。不要因谈论困扰你的问题而感到害怕或尴尬,而下文是具体的做法,正确选项应该起到承上启下的作用。 [自主解答]　 B 　  技法三：重视明显的语篇句式结构---not only…but also…/some...others...still others...。 [典例](2023全国乙卷) Indoor plants might look as if they just sit around not doing much, but in many ways they are the unsung heroes of the home. 　36　, but studies have shown that they can promote people’s wellbeing by improving their mood(心情), reducing stress and helping their memory. What’s more, indoor plants are easy to look after and are not very expensive.  A. All plants are different B. Not only do they look beautiful 【分析】空格前一句提到室内植物在许多方面是家里的无名英雄,下文应对此做进一步解释,选项B“它们不仅看起来漂亮”符合语境,且与空后的but构成not only...but (also)...固定句型。 [自主解答]　 B 　  [典例](2016全国Ⅱ卷) Some people may think that a garden is no more than plants, flowers, patterns and masses of color. Others are concerned about using gardening methods that require less water and fewer fertilizers(肥料). 　38　. However, there are a number of other reasons that might explain why you want to garden. One of them comes from our earliest years.  D. It’s delightful to see so many beautiful flowers E. Still others may simply enjoy being outdoors and close to plants 【分析】由本段中的语言标志词Some...Others...可知应该选以Still others开头的选项。 [自主解答]　 E 　  技法四：重视标点符号---空后是逗号。 (1)当设空处后面是逗号,且后面的句子是由从属连词引导的状语从句时,则设空处为主句。 [典例](2021全国乙卷) According to Jessica Hagy,a uthor of How to Be Interesting, it’s not difficult to make yourself interesting at a dinner party. 　36　,if you’re out of your comfort zone or if you’re wandering into somebody’s house for the first time. So the main thing is just to show up and be adventurous, trying different foods and talking to strangers.  B. The first step is to go exploring D. Be prepared to have awkward conversations with strangers G. He or she is the person who is feeling the weight of that awkwardness the most 【分析】根据空后的句子“if you’re out of your comfort zone or if you’re wandering into somebody’s house for the first time”是由if引导的条件状语从句可知,此空应该填入一个主句;再由下文“be adventurous,trying different foods and talking to strangers”可知,本段告诉读者在晚宴上要勇于尝试,故B项“第一步是去探索”符合语境。 [自主解答]　 B 　  (2)当设空处后面是逗号,且后面的句子没有连词引导,则设空处多为状语从句。 [典例](2021全国乙卷) People love to talk about themselves. If you can start the conversation with a question other than “What do you do for a living?”,you’ll be able to get a lot more interesting conversation out of whomever it is you’re talking to. 　37　, it can bring in “I have this old, broken-down vehicle” or “I rode the bus with these crazy people who were laughing at silly jokes in the back.” It just opens up conversation.  C. If you ask the question “How did you get here?” E. Or turn the conversation into a topic where they have little to say 【分析】根据空后的标点符号和标点符号后的句子可推知,此空应该填入一个从句;再根据“‘I have this old, broken-down vehicle’ or ‘I rode the bus with these crazy people who were laughing at silly jokes in the back.’”可知,空处内容与交通方式有关。故C选项符合语境。 [自主解答]　 C 　  技法五：重视标点符号---空后是破折号。 当设空处后面是破折号时,考生要根据破折号后面的内容来确定答案,因为它是对前面内容的解释和说明。 [典例](2016全国Ⅱ卷) •Recall(回忆) your childhood memories Our model of what a garden should be often goes back to childhood. Grandma’s rose garden and Dad’s vegetable garden might be good or bad, but that’s not what’s important. 　39　— how being in those gardens made us feel. If you’d like to build a powerful bond with your garden, start by taking some time to recall the gardens of your youth. For each of those gardens, write down the strongest memory you have. Then go outside and work out a plan to translate your childhood memories into your grown-up garden. Have fun.  C. It’s our experience of the garden that matters D. It’s delightful to see so many beautiful flowers 【分析】根据空前的“but that’s not what’s important”可知,空处应讲重要的是什么;再根据破折号后面的内容“how being in those gardens made us feel”可知,空处内容应该是对“我们”的关于花园的体验的解释,故C项“是我们关于花园的体验很重要”符合语境。 [自主解答]　 C 　  技法六：重视标点符号---空后是问号。 当设空处后面是问号时,考生要根据后面对这个问题的回答来确定设空处问的是什么。 [典例](2021全国乙卷) 　38　? If you can’t take their wine away, you should certainly try to take away their soapbox(讲台). If you’re the host, you can ask them to help you in the kitchen with something and just remove them from the situation. Or turn the conversation into a topic where they have little to say.  A. How do you know the host F. What about that person who has had too much to drink or won’t stop talking 【分析】 根据空后的标点符号可知,此空应该填入一个问句,选项中只有A项和F项是问句;再根据空后“If you can’t take their wine away”中的“wine”可知,F项中的“has had too much to drink”与之属于同一范畴的表达,因此F项“对于喝多了或者不停说话的人该怎么办”符合语境。 [自主解答]　 F 　  （建议用时：40分钟） 【类型一：高考七选五真题微练--首段尾句】 【2024·新课标II卷】阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Overtourism Is For Real: How Can You Help? Travel promotes understanding, expands our minds, makes us better people, and boosts local economies and communities, but the rapid growth of travel has led to overtourism in certain regions and destinations. ___36___ Certainly not. The loss of what travel offers would be unacceptable in today’s world. Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience. ●Choose mindfully. Overvisited destinations are that way for a reason: they’re special. With so many online posts featuring the same places, it’s easy to feel like you’re missing out. Go somewhere only when the landscape, culture or food deeply draws you. ___37___ ●Get creative. The best way to ease pressure on over-touristed destinations is to go somewhere else. Though overtourism is described as a problem affecting the entire world, it’s actually concentrated to a small number of extremely popular spots. That means you have tons of less-visited options to choose from. ___38___ Why not try a regional alternative or check out a popular destination’s lesser-known sights? ● ___39___ Minimize impact and maximize experience by skipping major holidays or rush hour. You’ll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower. Visiting a place that others call home is a privilege(荣幸). Do your part to preserve what makes a destination special in the first place. ___40___ You may be amazed how much closer you’ll feel to the people there. A. Visit during off-peak times. B. So, should we stop traveling? C. Travel for you and no one else. D. Can overtourism be avoided then? E. You can still find relatively undiscovered places. F. You’ll find yourself virtually alone, or close to it. G. Consider giving back to the communities you’re visiting. 【答案】36. B 37. C 38. E 39. A 40. G 【导语】本文为一篇说明文，介绍了如何避免“过度旅游”的现象。 36.前文“Travel promotes understanding, expands our minds, makes us better people, and boosts local economies and communities, but the rapid growth of travel has led to overtourism in certain regions and destinations.(旅游促进理解，扩展我们的思想，使我们成为更好的人，促进当地经济和社区，但旅游业的快速发展导致了某些地区和目的地的过度旅游)”表明旅游带来了一些问题，后文“The loss of what travel offers would be unacceptable in today’s world.(在当今世界，失去旅行所能提供的东西将是不可接受的)”表示不能失去旅行，结合后文“Certainly not.(当然不)”可知，空处提问能否停止旅行，D选项“那么，我们应该停止旅行吗？”符合语境。故选B。 37.前文“Overvisited destinations are that way for a reason: they’re special. With so many online posts featuring the same places, it’s easy to feel like you’re missing out. Go somewhere only when the landscape, culture or food deeply draws you.(游客过多的目的地是有原因的：它们很特别。网上有这么多关于同一个地方的帖子，很容易让你觉得你错过了。只有当风景、文化或食物深深吸引你时，才去某个地方)”表明不要跟风旅游，C选项“为你而不是其他人旅行”表明要关注自己在旅行时的感受，忠实自己的感受，不用管其余的建议，符合语境。故选C。 38.前文“That means you have tons of less-visited options to choose from.(这意味着你有很多不太受欢迎的选择)及后文“Why not try a regional alternative or check out a popular destination’s lesser-known sights?( 为什么不尝试一个地区性的选择，或者看看一个热门目的地不太为人所知的景点呢)”提出建议，可以选择一些冷门的景点，E选项“你仍然可以找到相对未被发现的地方”语境一致。故选E。 39.空处为小标题，根据后文“Minimize impact and maximize experience by skipping major holidays or rush hour.(通过跳过重大节假日或高峰时间来最小化影响并最大化体验)”表示旅游时要注意避开高峰期，选择合适的时间，A选项“在非高峰时间参观”概括本段内容。故选A。 40.前文“Do your part to preserve what makes a destination special in the first place.(尽你的一份力，从一开始就保护一个目的地的特别之处)”表明旅游时应保护旅游景点，后文“You may be amazed how much closer you’ll feel to the people there.(你可能会惊讶地发现你和那里的人感觉如此亲近)”表示这样做的感受，G选项“考虑回馈你所访问的社区”承上启下，符合语境。故选G。 【2024·浙江1月卷】In the past few years, online learning has become a significant part of the university and college experience. 36 But are all online courses created equal? How can you be sure that digital learning is right for you? 37 We interviewed students and professors to get their advice about online courses, The most obvious advantage of online learning is that you can study anywhere and anytime. 38 “I think a point that many people lose sight of is how easy it can be to fall behind schedule,” says graduate student Amanda Bindman. Before choosing to study online, consider whether you’re a self-motivated learner and if the material seems interesting enough to keep you going. The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with in person courses. 39 He noted that his online students usually end up with lower grades. It is so easy to let an online course slide, but your grades will suffer as a result. Be sure to schedule set times to watch your lectures, read materials and contribute to online discussion boards. 40 A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink, an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule in-person meeting s with your professor to discuss course concepts. A. But that doesn’t mean there aren’t deadlines. B. Your motivation should be your main concern. C. Do you know that online courses are also part of your education? D. Professor Alex Davidson teaches the same course in person and online. E. The chief complain t about online courses is that they lack human interaction. F. If you take an online course, what can you do to ensure the best possible grade? G. A survey found that 29 percent of college students registered for online courses. 【答案】36. G37. F38. A39. D40. E 【解析】 【导语】这是一篇说明文。文章主要说明了在线学习的注意事项。 36.由上文“In the past few years, online learning has become a significant part of the university and college experience. (在过去的几年里，在线学习已经成为大学生活的重要组成部分)”可知，在线学习对大学生活很重要，本空要说跟“这种现象的具体表现”有关的话题，故G选项“A survey found that 29 percent of college students registered for online courses. (一项调查发现，29%的大学生注册了在线课程。)”能承接上文，符合题意。故选G。 37.由上文“If you take an online course, what can you do to ensure the best possible grade? (但是所有的在线课程都是平等的吗？你如何确定数字化学习适合你？)”可知，上文对在线课程提出疑问，本空可以继续提出疑问，故F选项“If you take an online course, what can you do to ensure the best possible grade? (如果你参加了在线课程，你能做些什么来确保尽可能好的成绩？)”能承接上文，符合题意。故选F。 38.由上文“The most obvious advantage of online learning is that you can study anywhere and anytime. (在线学习最明显的优势是你可以随时随地学习)”可知，在线学习具备的优势是可以让你随时随地学习，本空要说跟“学习时间”有关的话题，故A选项“But that doesn’t mean there aren’t deadlines. (但这并不意味着没有最后期限。)”与上文构成转折关系，that指代上一句话，符合题意。故选A。 39.由下文“He noted that his online students usually end up with lower grades. (他指出，他的在线学生最终的成绩通常较低)”可知，本空要说跟“在线老师”有关的话题，故D选项“Professor Alex Davidson teaches the same course in person and online. (Alex Davidson教授亲自授课和在线授课)”能引起下文，下文中的He指代D项中的“Alex Davidson教授”，符合题意。故选D。 40.由下文“A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink, an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule in-person meeting s with your professor to discuss course concepts. (社会关系通常是学习的重要组成部分。你可以做一些事情来缓解这个问题。本科生杰西卡·平克建议和朋友一起参加在线课程，这样你们就可以互相激励，坚持下去。你也可以在课堂讨论板上找到学生，组织一个学习小组，或者安排与教授面对面的会议，讨论课程概念)”可知，本空要说跟“人们之间的互动”有关的话题，故E选项“The chief complain t about online courses is that they lack human interaction. (对在线课程的主要抱怨是它们缺乏人与人之间的互动。)”能引起下文，符合题意。故选E。 【类型二：高考七选五真题微练—空后标点+小标题】 【2025·八省联考卷】阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Join the Friends and find the place that’s right for you ●Who are the Friends of the University Art Museum? Friends are our neighbors from the local communities and beyond. They are families, students, scholars, and alumni (校友). ___36___. Friends are united by a shared love for the arts and for the university, and by a desire to be part of a cultural community. Friends are interested and active in the life of the Art Museum. Friends are art lovers-just like you. ● ___37___? As a Friend, your membership provides essential annual support to help sustain the continued excellence and diversity of the Museum’s educational programs. By joining the Friends, you help to guarantee that the Museum remains a welcoming place of shared enrichment for all visitors to experience, to enjoy, and to love. ●What benefits do members of the Friends enjoy? ___38___. When you become a Friend of the University Art Museum, you also become part of a great tradition. Not only will you be actively participating in the life of the Museum, but you also will receive special opportunities to share your love of art with other like-minded individuals. ___39___, and they get invitations to exhibition openings, lectures, travel opportunities, and lively social gatherings. ●How do I join the Friends? Becoming a Friend is easy. ___40___, return it with your annual membership fee in the attached envelope, and begin enjoying your benefits immediately. If you prefer, you may join online at artmuseum.edu/support/become-a-member, or when you visit the Museum Store. A. Why does membership matter B. How can I learn about the Friends C. Simply complete the membership form D. You can then see the full range of Friends benefits E. Friends membership is your entry to many opportunities F. Friends receive a subscription to the Museum’s quarterly magazine G. Friends are people of all ages, interests, abilities, and cultural backgrounds 【答案】36. G37. A38. E39. F40. C 【导语】本文是一篇说明文。文章主要介绍了大学艺术博物馆之友的成员构成、会员意义、福利待遇及加入方式，鼓励公众参与。 36.由上文“Friends are our neighbors from the local communities and beyond. They are families, students, scholars, and alumni (校友). (Friends是来自当地社区和其他地方的邻居。他们是家庭、学生、学者和校友)”可知，上文介绍了大学艺术博物馆之友的身份，强调其成员身份的多样性。这里需要一个句子来补充说明朋友群体的多样性。选项G“Friends are people of all ages, interests, abilities, and cultural backgrounds (Friends是所有年龄、兴趣、能力和文化背景的人)”能承接上文，符合题意。故选G。 37.由下文“As a Friend, your membership provides essential annual support to help sustain the continued excellence and diversity of the Museum’s educational programs. By joining the Friends, you help to guarantee that the Museum remains a welcoming place of shared enrichment for all visitors to experience, to enjoy, and to love. (作为一名Friend，你的会员资格将提供必要的年度支持，以帮助保持博物馆教育项目的持续卓越和多样性。通过加入Friends，你可以帮助确保博物馆仍然是一个欢迎所有游客体验、享受和热爱的共享丰富的地方)”可知，这里需要一个问句来引出会员身份的重要性。选项A“Why does membership matter (为什么会员资格很重要)”直接提出了会员身份的重要性问题，引出了下文对会员支持博物馆教育项目的解释，符合题意。故选A。 38.由上文“What benefits do members of the Friends enjoy? (Friends会员享有什么福利？)”及下文“When you become a Friend of the University Art Museum, you also become part of a great tradition. (当你成为大学艺术博物馆一员时，你也成为了一项伟大传统的一部分。你不仅会积极参与博物馆的各项活动，还将获得与其他志同道合者分享你对艺术的热爱的特别机会)”可知，这里需要一个句子来概括会员可以享受的各种福利。选项E“Friends membership is your entry to many opportunities (朋友会员资格是你获得许多机会的入口)”概述了会员资格带来的多种机会，为下文的具体福利做了铺垫，符合题意。故选E。 39.由上文“Not only will you be actively participating in the life of the Museum, but you also will receive special opportunities to share your love of art with other like-minded individuals. (你不仅会积极参与博物馆的各项活动，还将获得特别的机会，与其他志同道合的人一起分享你对艺术的热爱)”及下文“and they get invitations to exhibition openings, lectures, travel opportunities, and lively social gatherings. (并且，他们会收到展览开幕式、讲座、旅行活动以及热闹的社交聚会的邀请函)”可知，这里需要一个句子来列举具体的会员福利。选项F“Friends receive a subscription to the Museum’s quarterly magazine (会员们可以订阅博物馆的季刊)”具体提到了会员可以收到博物馆的季刊杂志，能承上启下，符合题意。故选F。 40. 由上文“How do I join the Friends? (我如何加入Friends？)”及下文“return it with your annual membership fee in the attached envelope, and begin enjoying your benefits immediately. (请将它与你的年度会员费一同放入随附的信封中寄回，然后立即开始享受你的会员福利)”可知，这里需要一个句子来介绍加入Friends的方式。选项C“Simply complete the membership form (只需填写会员表格)”直接告诉读者如何加入Friends，且C选项中的the membership form与下文的it相对应，符合题意。故选C。 【2024·九省联考卷】阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Common Mistakes New Runners Make Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury. 36 , keep these things in mind to help you increase your chances of running success. ●Doing too much too soon One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine. 37 . ● 38 Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it's important to give your body a rest between workouts. ●Not wearing the right equipment 39 , it's important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe. ●Running through pain 40 . If something hurts when you run, you need to stop and treat the pain. Remember: It doesn't make you less of a runner if you listen to your body to keep it healthy. A. Not taking rest days B. If you're just starting out C. Comparing yourself to others D. Running can be uncomfortable at times E. It’s important not to use the same muscles F. While it may be true that you don't need expensive equipment to take up running G. Experts suggest increasing your running distance by no more than 10% each week 【答案】36. B 37. G 38. A 39. F 40. D 【解析】 【导语】本文是应用文。文章主要介绍了新手跑步者常犯的错误。 36.上文“Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury. (跑步是保持体形的好方法，几乎每个人都可以做到。然而，许多人会犯一些常见的错误，这些错误可能会干扰训练或导致受伤。)”指出跑步时有些人会犯一些常见的错误，这些错误可能会干扰训练或导致受伤，由本段标题“Common Mistakes New Runners Make(新跑步者常犯的错误)”可知，本文主要指出新跑步者会犯的错误，根据下文“keep these things in mind to help you increase your chances of running success.(记住这些事情可以帮助您增加跑步成功的机会。)”可知，空处是状语从句，B项“如果你刚刚开始”符合，是下文的条件，同时也符合主题，即如果你是新跑步者，本文的建议会帮助你增加成功跑步的机会，故选B。 37.上文“One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine(新跑步者犯的最大错误之一就是跑得太多太快。慢慢地进入训练计划将有助于降低受伤风险，这样您就可以继续新的跑步习惯)”指出刚开始跑步的人会跑得太快，所以要慢慢进入训练，不要跑太多太快，G项“专家建议每周增加跑步距离不超过10%”符合，指出不要跑太多，故选G。 38.此处是本段小标题，即新手跑步者常犯的错误之一，根据下文“Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.(初学者可能认为他们需要每天（或几乎每天）跑步才能达到健身或减肥目标，但这与事实相差甚远。跑步是一项高影响力的活动，对您的身体来说确实很困难。因此，在锻炼之间让身体休息很重要。)”可知，新手跑步者不休息，A项“没有休息日”符合，故选A。 39.根据本段标题“Not wearing the right equipment(没有佩戴合适的装备)”可知，本段主要介绍了新手跑步者常犯的错误之一是没有佩戴合适的装备，下文“it’s important that you wear properly for your workouts.(锻炼时正确穿着很重要)”强调跑步时正确穿着很重要，空处也应与“佩戴合适的装备”有关，F项“虽然你可能确实不需要昂贵的设备来开始跑步”符合，其中“equipment”呼应标题中的“the right equipment”，虽然你可能确实不需要昂贵的设备来开始跑步，但是锻炼时正确穿着很重要，故选F。 40.下文“If something hurts when you run, you need to stop and treat the pain (如果跑步时感到疼痛，则需要停下来治疗疼痛)”指出跑步时如果感到疼痛，应该停下来，这说明有时候跑步会让人感到疼痛，D项“跑步有时会感到不舒服”符合，引起下文，下文介绍了感到疼痛时该如何做，故选D。 【类型三：七选五名校好题调研之标点符号】 【调研01】（24-25高三上·山西吕梁·期末）Happiness can come from your state of mind, your view on life, and your willingness to accept certain situations. How do you find happiness? 1 . Hold the right attitude. You may be going through a difficult time, when being happy feels nearly impossible. 2 . There is much you can do to achieve it. One thing you can do is to perform an act of kindness for someone else. Others’ appreciation can increase self-satisfaction. Find your passion and do things you love. Doing things that you are passionate about brings happiness. Maybe you love to read and would like to take a writing class to test out your skills. 3 . However, it generates accomplishment and allows you to escape from boring situations. What’s more, turning your passion into something that impacts others can make you feel even happier. Practice meditation. Meditation brings calm to your body and a sense of relaxation. If you have a smartphone, there are many free applications that you can download that will help you meditate. Or just find a quiet space, close your eyes, and try to clear your mind. 4 . 5 . Try writing down three different things that make you happy each day. Rereading them from time to time will be sure to bring a smile to your face. We tend to forget the little things in life that please us, but documenting those ordinary moments allows us to rediscover them. A．Keep a diary. B．Reread the documents on a daily basis. C．Trying something new can be scary. D．Maybe the following tips will be helpful. E．Avoid trying something out of your comfort zone. F．Changing your thinking can be unexpectedly fruitful. G．It’s amazing how refreshed you will feel even after just a few short breaths. 【答案】1．D 2．F 3．C 4．G 5．A 【导语】本文是一篇说明文。文章介绍了寻找幸福的方法，包括保持正确态度、找到热爱之事、练习冥想以及写日记记录开心之事。 1．根据上文“How do you find happiness? (你如何找到幸福呢？)”可知，本空需要回答上文的问题，应该是给出一些关于如何找到幸福的建议。D选项“Maybe the following tips will be helpful. (也许以下这些建议会有所帮助。)”符合语境，引出下文要介绍的找到幸福感的不同方法。故选D。 2．根据上文“You may be going through a difficult time, when being happy feels nearly impossible. (你可能正在经历一段艰难的时期，觉得快乐几乎是不可能的。)”可知，本空需要承接上文，对“觉得快乐几乎是不可能的”这一情况给出解决办法，F选项中“Changing your thinking”意为“改变你的想法”，对应上文的“being happy feels nearly impossible”，且后文“One thing you can do is to perform an act of kindness for someone else. (你能做的一件事就是对别人做一件好事。)”是在给出具体的做法，即改变想法的一个例子，故F选项“改变你的想法可能会有意想不到的收获。”符合题意。故选F。 3．根据上文“Maybe you love to read and would like to take a writing class to test out your skills. (也许你喜欢阅读，并且想要参加一个写作课程来测试你的技能。)”可知，这是尝试新事物的例子。再根据下文“However, it generates accomplishment and allows you to escape from boring situations. (然而，它会带来成就感，让你摆脱无聊的处境。)”可知，这里存在转折关系。C选项“Trying something new can be scary. (尝试新事物可能会让人害怕。)”与下文构成转折，且符合尝试新事物的语境。故选C。 4．根据上文“Or just find a quiet space, close your eyes, and try to clear your mind. (或者只是找一个安静的地方，闭上眼睛，试着清空你的大脑。)”可知，本空需要承接上文，继续说明冥想的情况。G选项“It’s amazing how refreshed you will feel even after just a few short breaths. (即使在仅仅几次短促的呼吸之后，你就会感到精神焕发，这真是太神奇了。)”符合题意，表达了冥想之后的感受。故选G。 5．本空为本段的主题句。根据下文“Try writing down three different things that make you happy each day. (试着每天写下三件让你开心的不同事情。)”可知，本空需要引出写日记这一话题，A选项“Keep a diary. (写日记。)”符合段落主旨。故选A。 【调研02】（2024·四川攀枝花·一模）How Your Brain Deceives You Your brain possesses some incredible abilities, from recalling conversations with close friends to tackling complex math problems with ease. But it is not that perfect and has some shortcomings. 1 , resulting in errors that could be bad for your life However, you can avoid some of these errors by acquiring a better understanding of them 2 . When trying to solve a problem or make a decision, your mind often falls back on solutions that have worked in the past instead of figuring out new ones. While using shortcuts can be a useful and effective approach, they can also trip you up and cause you to make mistakes. For example, maybe you’ re terrified of flying because you can think of several tragic, high-profile plane crashes. In reality, traveling by air is much safer than traveling by car. However, your brain is using a mental shortcut to fool you into believing flying is more dangerous than it is. Moreover, your brain might fail to detect significant changes occurring in your surroundings,a phenomenon referred to as change blindness. 3 , or it won’t be able to deal with different things at the same time. Seemingly not like a huge problem, it can have major consequences according to some research. For example, people who have jobs like air traffic control can make potentially disastrous errors as a result of change blindness. 4 . In the process. we twist reality to protect our self-esteem (自尊) — in other words, we don’t want to admit it when we mess up. Why do we participate. in the blame game? Researchers believe it’s to safeguard our self-esteem and shield ourselves from the fear of failure. 5 A．Your brain has to prioritize what it pays attention to B．From time to time, it may even overlook critical information C．This realization can carry you through some unnecessary errors D．One of the biggest shortcomings of your brain is that it can get lazy E．It goes without saying that your brain is incapable of processing all information at the same time F．When adopting this way of thinking, we attribute negative outcomes to factors beyond our control G．When something goes wrong, your brain instinctively seeks someone or something to hold responsible 【答案】1．B 2．D 3．A 4．G 5．F 【导语】本文是一篇说明文。主要讨论了大脑的一些不足之处，如倾向于使用过去解决问题的方法、对周围环境变化的忽视以及责任推卸等。文章提示读者通过了解这些错误，可以避免它们带来的影响。 1．上文“Your brain possesses some incredible abilities, from recalling conversations with close friends to tackling complex math problems with ease. But it is not that perfect and has some shortcomings.( 你的大脑拥有一些令人难以置信的能力，从回忆与亲密朋友的对话到轻松解决复杂的数学问题。但它并不那么完美，也有一些缺点。)”提到大脑虽然拥有许多令人惊叹的能力，但并非完美无缺，存在一些缺点。B选项“From time to time, it may even overlook critical information (它甚至会时不时地忽略关键信息)”承接上文，具体说明了大脑的一个缺点，即有时会忽略重要信息，该选项符合语境，故选B。 2．下文提到“When trying to solve a problem or make a decision, your mind often falls back on solutions that have worked in the past instead of figuring out new ones. (当试图解决问题或做出决定时，你的大脑经常依赖于过去行之有效的解决方案，而不是想出新的解决方案。)”这说明大脑在解决问题时有时会变得懒惰，倾向于使用旧的方法。D选项“One of the biggest shortcomings of your brain is that it can get lazy (你大脑最大的缺点之一就是它会变得懒惰)”直接指出大脑懒惰这一缺点，与下文内容紧密相连，为下文提供了铺垫，故选D。 3．上文提到“Moreover, your brain might fail to detect significant changes occurring in your surroundings, a phenomenon referred to as change blindness. (此外，你的大脑可能无法察觉周围环境中发生的重大变化，这一现象被称为变化盲视。)”说明大脑有时无法注意到周围的变化。A选项“Your brain has to prioritize what it pays attention to (你的大脑必须优先关注它所注意的内容)”指出大脑需要优先关注某些信息，这解释了为什么大脑有时会忽略其他信息，包括周围环境的重大变化，该选项符合语境。故选A。 4．下文提到“In the process, we twist reality to protect our self-esteem (自尊) — in other words, we don’t want to admit it when we mess up. (在这个过程中，我们扭曲现实以保护我们的自尊——换句话说，当我们搞砸时，我们不想承认。)”说明当出现问题时，人们往往不想承认，并倾向于推卸责任以保护自尊。G选项“When something goes wrong, your brain instinctively seeks someone or something to hold responsible (当出现问题时，你的大脑本能地寻找某人或某事来承担责任)”的内容与后文的in this process相呼应，并且直接指出大脑在出现问题时会寻找责任对象，与下文呼应，符合语境。故选G。 5．上文提到“Researchers believe it’s to safeguard our self-esteem and shield ourselves from the fear of failure. (研究人员认为，这是为了保护我们的自尊，让我们免受失败的恐惧。)”说明人们推卸责任是为了保护自尊和避免失败的恐惧。F选项“When adopting this way of thinking, we attribute negative outcomes to factors beyond our control (当采用这种思维方式时，我们将负面结果归因于我们无法控制的因素)”指出人们会将负面结果归因于外部因素，这与上文提到的推卸责任行为相呼应，进一步解释了人们为什么会这样做。故选F。 【调研03】（2025·海南·二模）A low-carbon lifestyle is one that aims to reduce greenhouse gas emissions and minimize the impact of human activities on the climate. 1 , such as using renewable energy, eating less meat, traveling by public transport, recycling, and planting trees. But what are the benefits and challenges of adopting a low-carbon lifestyle? One of the main benefits of adopting a low-carbon lifestyle is that it can help to protect the environment. By reducing your carbon footprint, you can contribute to lowering the global temperature, preserving natural resources, preventing biodiversity loss, and improving air quality. 2 . It supports the transition to a circular economy, in which materials are reused and recycled instead of being thrown away. Another benefit of adopting a low-carbon lifestyle is that it can improve your health and well-being. 3 . A low-carbon lifestyle can also enhance your social and emotional well-being by fostering a sense of community, purpose, and satisfaction. 4 . One of the main challenges is to change your habits and behaviors, which can be influenced by various factors, such as culture, convenience, comfort, and cost. For example, you may find it hard to give up your car, your favorite food, or your fast fashion purchases, even if you know they are harmful to the environment. Despite the challenges, adopting a low-carbon lifestyle is possible and rewarding. 5 . Seek inspiration and support from others who have adopted a low-carbon lifestyle, as well as from experts or organizations that can help you with your projects. Additionally, be creative and flexible with your lifestyle by experimenting with different options and solutions. Finally, embrace the diversity and richness of a low-carbon lifestyle to enjoy the variety and novelty of your experiences. A．It can involve various choices and actions B．Changing habits and behaviors isn’t difficult C．A low-carbon lifestyle can also reduce waste and pollution D．However, adopting a low-carbon lifestyle is not always easy E．More and more people wonder how to adopt a low-carbon lifestyle F．To begin with, you need to start small by setting realistic and measurable goals G．Many low-carbon activities, such as walking, can boost your physical and mental fitness 【答案】1．A 2．C 3．G 4．D 5．E 【导语】这是一篇说明文。文章介绍了低碳生活的种种好处，并对如何开始低碳生活提出了建议。 1．根据前文“A low-carbon lifestyle is one that aims to reduce greenhouse gas emissions and minimize the impact of human activities on the climate.(低碳生活方式旨在减少温室气体排放，将人类活动对气候的影响降至最低。)”和后文“such as using renewable energy, eating less meat, traveling by public transport, recycling, and planting trees.(例如使用可再生能源，少吃肉，乘坐公共交通工具，回收利用和植树。)”可知，此处是指低碳生活方式有很多选择和形式，所以选项A“它可以包含各种选择和行动”切合文意故选A。 2．根据前文“By reducing your carbon footprint, you can contribute to lowering the global temperature, preserving natural resources, preventing biodiversity loss, and improving air quality.(通过减少碳足迹，你可以为降低全球气温、保护自然资源、防止生物多样性丧失和改善空气质量做出贡献。)”和后文“It supports the transition to a circular economy, in which materials are reused and recycled instead of being thrown away.(它支持向循环经济的过渡，在循环经济中，材料被重复使用和回收，而不是被扔掉。)”可知，此处是讲低碳生活的好处还包括减少浪费和污染，所以选项C“低碳的生活方式还可以减少浪费和污染”切合文意。故选C。 3．根据前文“Another benefit of adopting a low-carbon lifestyle is that it can improve your health and well-being.(采用低碳生活方式的另一个好处是它可以改善你的健康和幸福。)”和后文“A low-carbon lifestyle can also enhance your social and emotional well-being by fostering a sense of community, purpose, and satisfaction.(低碳生活方式还可以通过培养社区意识、使命感和满足感来增强你的社交和情感幸福感。)”可知，此处是指低碳生活有益于身心健康，所以选项G“许多低碳活动，如散步，可以促进你的身心健康”切合文意。故选G。 4．根据后文“One of the main challenges is to change your habits and behaviors, which can be influenced by various factors, such as culture, convenience, comfort, and cost(其中一个主要的挑战是改变你的习惯和行为，这可能受到各种因素的影响，比如文化、便利、舒适和成本)”可知，此处是讲改变原本的行为习惯并不容易，所以选项D“然而，采用低碳生活方式并不总是那么容易”切合文意。故选D。 5．根据后文“Seek inspiration and support from others who have adopted a low-carbon lifestyle, as well as from experts or organizations that can help you with your projects. Additionally, be creative and flexible with your lifestyle by experimenting with different options and solutions. Finally, embrace the diversity and richness of a low-carbon lifestyle to enjoy the variety and novelty of your experiences.(从其他采用低碳生活方式的人那里寻求灵感和支持，也可以从专家或组织那里寻求帮助。此外，通过尝试不同的选择和解决方案，对你的生活方式保持创造性和灵活性。最后，拥抱低碳生活方式的多样性和丰富性，享受你体验的多样性和新颖性。)”可知，此处是讲如何开始低碳生活，所以选项E“越来越多的人想知道如何采取低碳的生活方式”切合文意。故选E。 【类型四：七选五名校好题调研之首段尾句】 【调研01】（24-25高三上·安徽黄山·期末）A recent study suggests that challenging, fun and engaging hobbies have the power to make people happier and healthier. But where do you start? _ 1 _ Ask yourself how you want to feel Hobbies present an escape — they can help you get out of your head and calm down. Ask yourself how you want an activity to make you feel. 2 There’s no such thing as one perfect hobby, thus it’s appropriate to recognize you have different needs at different moments. 3 Don’t invest a ton of time and money in a new hobby immediately. You can figure out gradually if it’s right for you or you can do it more later. If you’re wondering if bowling might be a good fit, join an outing or two with a local Meetup group. Be open It’s significant to keep an open mind to potential hobbies. Katina went hiking and someone handed her a book about how to plant. Instead of throwing it away, she paid attention, and now she has a new hobby. 4 However, we often forget that in a very burned-out world. So seize the opportunity, or you won’t guess what you’d love. Remove guilt A mental health counselor helps those who feel guilty about spending time on leisure. “Give yourself permission to do something that you like,” he suggests, “and keep in mind that if a hobby makes you healthier and happier, everyone around you will benefit. 5 It’s certain that it will make you a better person in every aspect of your life. A．Start small B．Keep a list C．We’re excited as humans to be curious and open. D．Hobbies live in the pleasure world, not necessarily the mastery world. E．Experts give the advice on how to discover the hobbies you don’t yet know you’ll love. F．It’s also helpful to consider what your life is missing, like creativity or physical activity. G．Think of discovering a new hobby that will add fulfilling new dimensions to your life. 【答案】1．E 2．F 3．A 4．C 5．G 【导语】这是一篇说明文。主要说明了如何通过培养兴趣爱好让生活更幸福、更健康。 1．根据上文“A recent study suggests that challenging, fun and engaging hobbies have the power to make people happier and healthier. But where do you start?(最近的一项研究表明，具有挑战性、有趣和吸引人的爱好能让人更快乐、更健康。但是从哪里开始呢？)”可知，上文询问从哪里开始爱好，故本句的内容应该是一个建议或者方法，告诉读者如何开始寻找适合自己的爱好。故E选项“专家就如何发现你还不知道自己会喜欢的爱好给出了建议”符合语境，故选E。 2．根据上文“Hobbies present an escape — they can help you get out of your head and calm down. Ask yourself how you want an activity to make you feel.(爱好提供了一种逃避——它们可以帮助你摆脱你的头脑，平静下来。问问自己，你希望一项活动给你带来怎样的感觉)”以及下文“There’s no such thing as one perfect hobby, thus it’s appropriate to recognize you have different needs at different moments.(没有十全十美的爱好，所以你应该认识到，在不同的时刻，你有不同的需求)”可知，前文说问问自己一项活动想让自己有怎样的感受，故本句进一步说明思考的方向，故F选项“考虑一下你的生活缺少什么也很有帮助，比如创造力或体育活动”符合语境，故选F。 3．根据本段内容“Don’t invest a ton of time and money in a new hobby immediately. You can figure out gradually if it’s right for you or you can do it more later. If you’re wondering if bowling might be a good fit, join an outing or two with a local Meetup group.(不要马上在一个新的爱好上投入大量的时间和金钱。你可以逐渐弄清楚它是否适合你，或者你可以以后再做。如果你想知道保龄球是否适合你，那就参加一两次当地聚会小组的郊游活动)”可知，本段主要是如何开始新爱好的建议，与“从小事做起”相关。故A选项“从小处开始”符合语境，故选A。 4．根据上文“It’s significant to keep an open mind to potential hobbies. Katina went hiking and someone handed her a book about how to plant. Instead of throwing it away, she paid attention, and now she has a new hobby.(对潜在的爱好保持开放的心态是很重要的。卡蒂娜去远足，有人递给她一本关于如何种植的书。她没有把它扔掉，而是多加注意，现在她有了一个新的爱好)”以及下文“However, we often forget that in a very burned-out world. So seize the opportunity, or you won’t guess what you’d love.(然而，我们经常忘记，在一个非常疲惫的世界。所以抓住机会，否则你不会猜到你会喜欢什么)”可知，上文通过 Katina 的例子说明要对潜在爱好保持开放心态，下文说在疲惫的世界里我们常忘记这一点，本句与后文构成转折，指出人类开放的特性，故C选项“作为人类，我们对好奇和开放感到兴奋”符合语境，故选C。 5．根据上文“A mental health counselor helps those who feel guilty about spending time on leisure. “Give yourself permission to do something that you like,” he suggests, “and keep in mind that if a hobby makes you healthier and happier, everyone around you will benefit.(心理健康咨询师帮助那些对休闲感到内疚的人。“允许自己做自己喜欢的事情，”他建议，“记住，如果一项爱好能让你更健康、更快乐，你周围的每个人都会受益)”以及下文“It’s certain that it will make you a better person in every aspect of your life. (它肯定会让你在生活的各个方面都变得更好)”可知，上文建议读者要给自己许可去做自己喜欢的事情，并且指出爱好能让自己更健康、更快乐，从而也能让周围的人受益，故本句应该进一步强调发现新爱好的好处。故G选项“考虑一下发现一个新的爱好，它会给你的生活增加新的维度”符合语境，故选G。 【调研02】（24-25高三上·山东菏泽·期末）Sports injuries happen when we push our body too hard, and mistakes like running too much or not warming up enough can also cause them. _ 1 _ Set realistic goals. You should definitely set goals and work hard to achieve them. 2 Whether your goal is to swim more laps or run a specific distance, set an obtainable goal and gradually work to improve. Plan and prepare. If you plan to begin exercising regularly, you should meet with a health adviser first and discuss your options. 3 Working with a personal trainer is often a safe and enjoyable way to start a new activity. Warm up and cool down. It is important to warm up before physical activity because research has shown that a heated muscle is less likely to be strained (扭伤). One way experts recommend is some light walking or jogging before you start your exercise and then again afterward to help your muscles cool down slowly. 4 This can be done by stretching before and after a workout, but it is best to do so once the body is already warm. Take your time. Don’t push yourself too hard or too fast. 5 We need to allow for enough time to gradually increase training levels so that our bodies have time to adjust to the stress on our bones, joints and muscles. For instance, when you are running, increase the distance gradually and give yourself plenty of time to recover between workouts. A．Getting in shape or learning a new sport takes time. B．However, it’s crucial that your goals are realistic and achievable. C．Another important way to prevent injury is to increase your flexibility. D．Adjust your activities if your body is showing signs of too much stress. E．Also, take your time to learn the best techniques required for your sport. F．If unsure of how to do an exercise properly, ask a coach or trainer for help. G．To help keep you from experiencing such injuries, here are some preventive tips. 【答案】1．G 2．B 3．F 4．C 5．A 【导语】这是一篇说明文。文章主要就避免运动受伤提出了一些建议。 1．根据上文“Sports injuries happen when we push our body too hard, and mistakes like running too much or not warming up enough can also cause them.(运动损伤发生在我们用力过猛的时候，像跑得太多或热身不够这样的错误也会导致运动损伤)”可知，上文提到了造成运动损伤，后文给出了避免受伤的建议，故G选项“为了帮助你避免遭受这样的伤害，这里有一些预防建议”符合语境，故选G。 2．根据上文“You should definitely set goals and work hard to achieve them.(你一定要设定目标，并努力实现它们)”以及后文“Whether your goal is to swim more laps or run a specific distance, set an obtainable goal and gradually work to improve.(无论你的目标是多游几圈还是跑一段特定的距离，都要设定一个可实现的目标，并逐步努力提高)”可知，本句主要建议设定的目标需要切实可行，B选项achievable对应后文obtainable。故B选项“然而，重要的是你的目标要现实可行”符合语境，故选B。 3．根据上文“If you plan to begin exercising regularly, you should meet with a health adviser first and discuss your options.(如果你计划开始定期锻炼，你应该先与健康顾问会面，讨论你的选择)”以及后文“Working with a personal trainer is often a safe and enjoyable way to start a new activity.(与私人教练一起锻炼通常是开始一项新活动的一种安全而愉快的方式)”可知，本句主要说明锻炼需要按照教练的指导，才不会受伤，故F选项“如果不确定如何正确地做运动，请向教练或教员寻求帮助”符合语境，故选F。 4．根据上文“It is important to warm up before physical activity because research has shown that a heated muscle is less likely to be strained (扭伤). One way experts recommend is some light walking or jogging before you start your exercise and then again afterward to help your muscles cool down slowly.(运动前热身是很重要的，因为研究表明，肌肉加热后不太可能拉伤。专家建议的一种方法是在开始锻炼之前进行一些轻微的散步或慢跑，然后再进行一次，以帮助你的肌肉慢慢冷却下来)”以及后文“This can be done by stretching before and after a workout, but it is best to do so once the body is already warm.(这可以通过在锻炼前后伸展来完成，但最好是在身体已经暖和的时候进行)”可知，后文提到锻炼前后要伸展，推测本句主要说明伸展的作用，故C选项“另一个防止受伤的重要方法是增加你的柔韧性”符合语境，故选C。 5．根据上文“Don’t push yourself too hard or too fast.(不要把自己逼得太紧或太快)”以及后文“We need to allow for enough time to gradually increase training levels so that our bodies have time to adjust to the stress on our bones, joints and muscles.(我们需要留出足够的时间来逐渐提高训练水平，这样我们的身体就有时间来适应骨骼、关节和肌肉所承受的压力)”可知，本段的主旨是运动不能心急，需要循序渐进，故A选项“保持身材或学习一项新运动需要时间”符合语境，故选A。 【调研03】（24-25高三上·湖北·期末）Are You a Geek? Have you ever wondered what it takes to be a geek? Are geeks highly intellectual individuals who are passionate over computer technology? Today, we see a greater acceptance for geeks despite their being socially awkward. 1 Check to see whether you are a real geek. _ 2 _ One thing that could potentially distinguish geeks is their undying commitment to the things they love. To others, it may just be a hobby or a pastime. To them, though, it’s the reason they exist. It defines who they are. If you have that something that your life revolves around, you’re closer to being a geek than you think. Do you see yourself as distinct from the rest? Geeks only seek the company of those who exhibit the same enthusiasm as they do. 3 It’s evident from the way geeks talk. You see that they speak in their own language. It’s highly probable that only a fellow geek would understand what they are talking about. You can’t pretend to be a geek. 4 Are you willing to stick to it till the end? 5 Being a fan of a specific thing is one thing, while sticking to it no matter what happens is another. A real geek is totally into it, intellectually and emotionally. This idea explains why geeks will stay loyal to their obsession till the end. They have grown even spiritually attached to them. To speak ill of their passion is to speak ill of them. A．Are you incredibly loyal to what you love? B．Do you have an endless need to know everything? C．Geeks might talk to “outsiders” about their obsession. D．You might even possess the very characteristics that they have. E．You need to show them that you think at the same level as them. F．They are severe when it comes to accepting people as their kind. G．One is not a geek if he or she is only knowledgeable about the subject. 【答案】1．D 2．A 3．F 4．E 5．G 【导语】这是一篇说明文。文章介绍什么样的人可以称作是极客，以及他们有哪些特征。 1．上文“Today, we see a greater acceptance for geeks despite their being socially awkward. (今天，我们看到越来越多的人接受极客，尽管他们不善社交)”和下文“Check to see whether you are a real geek. (看看你是不是一个真正的极客)” 提出了极客这个概念，并探讨什么是真正的极客，选项D“你甚至可能拥有他们所拥有的特征。”承上启下，谈及极客所拥有的特征，符合题意。故选D项。 2．下文“One thing that could potentially distinguish geeks is their undying commitment to the things they love. (极客的一个潜在区别是他们对自己热爱的事物的永恒承诺)”说明极客对自己热爱的事物极其忠诚，选项A“你对你所热爱的东西非常忠诚吗？”概括本段大意，符合题意。故选A项。 3．上文“Geeks only seek the company of those who exhibit the same enthusiasm as they do. (极客只寻求和他们有同样热情的人作伴)”说明极客只和那些与自己表现出同样热情的人为伴，选项F“在接受他人为同类方面，他们很严厉。”承接上文，进一步说明极客对接纳他人为同类是很严苛的。故选F项。 4．上文“You can’t pretend to be a geek. (你不能假装是个极客)”说明极客是不能假装的，选项E“你需要向他们展示你和他们站在同一个角度思考问题。”承接上文，说明你必须展示真实的自我，符合题意。故选E项。 5．下文“Being a fan of a specific thing is one thing, while sticking to it no matter what happens is another. A real geek is totally into it, intellectually and emotionally. This idea explains why geeks will stay loyal to their obsession till the end. (成为一个特定事物的粉丝是一回事，而无论发生什么都坚持是另一回事。一个真正的极客会在智力和情感上完全投入其中。这个想法解释了为什么极客们会一直忠于他们的痴迷直到最后)”说明极客会将热爱的事情坚持到底，不会只对某一学科有所了解，选项G“如果一个人只对某一学科有所了解，他/她就不是极客。”引领下文，符合题意。故选G项。 【类型五：七选五名校好题调研之小标题句】 【调研01】（24-25高三上·海南三亚·期末）Express yourself with creativity Every single one of us has a creative side. It comes out in the way we do all sorts of things, such as solving riddles, playing games or dreaming up new ideas. What does it mean to be creative? 1 Neuroscientists (神经科学家) describe it as the brain’s way of coming up with an original or different idea. Some people make art, music or paintings but that’s not the only way to be creative. You can be creative in anything you enjoy, such as baking, inventing games or playing with numbers. “It’s about exploring playfully,” explains Rakhee Jasani, a teacher and writer who helps people discover their creativity. She says, “ 2 —it’s about finding your own ways to have fun.” How does it help? Creativity has lots of benefits for your brain, body and mind. 3 “It’s like taking a deep breath when we’re feeling stressed,” Jasani explains. “Doing something creative helps us to express how we’re feeling so that we feel stronger and prouder.” This process is similar to muscle practice. 4 Think of a time when you’ve solved a problem or finished a jigsaw puzzle (智力拼图)—this is when your creative brain is at work. _ 5 _ Neuroscientists say that being creative means your brain has to mix up different “mental representations” in order to come up with something new or different. Mental representations are the images your mind creates — like when you dream of flying or imagine yourself travelling somewhere you’ve never actually been. “We can all be creative in our own way. You can’t be bad at it. It’s just about exploring things and sharing them with others.” says Jasani. “It’s like having a superpower to create something special.” A．Channel your superpower. B．Why is creativity important? C．It can relieve stress, give you energy and help you feel calm. D．Creativity is the way you use your imagination to express yourself. E．You will feel a sense of pride when you’ve done something creative. F．The best thing about creativity is that there’s no right or wrong way to do it. G．Just like exercising makes your body strong, being creative helps exercise your brain. 【答案】21．D 22．F 23．C 24．G 25．A 【导语】这是一篇说明文。文章主要探讨创造力的含义、好处以及如何发挥创造力。 21．根据段落小标题“What does it mean to be creative?(创造力是什么意思？)”和下文“Neuroscientists describe it as the brain’s way of coming up with an original or different idea.(神经科学家将其描述为大脑产生原创或不同想法的方式。)”可知，空白处的内容应该对“创造力”这一概念进行解释说明。选项D“创造力是你利用想象力来表达自己的方式”符合语境。故选D。 22．根据上文“It’s about exploring playfully.(这是关于有趣地探索。)”和下文“it’s about finding your own ways to have fun.(它是关于找到你自己的方式来获得乐趣。)”可知，空白处应承上启下，说明创造力与找到乐趣之间的关系，且强调没有固定的方式。选项F“创造力最棒的地方在于，没有正确或错误的方式去发挥它”符合语境。故选F。 23．根据上文“Creativity has lots of benefits for your brain, body and mind.(创造力对你的大脑、身体和心灵都有很多好处。)”和下文“It’s like taking a deep breath when we’re feeling stressed.(就像我们在感到压力时深呼吸一样。)”可知，空白处应具体说明创造力对大脑、身体和心灵的好处，且与下文的缓解压力相呼应。选项C“它可以缓解压力，给你能量，帮助你保持冷静”符合语境。故选C。 24．根据上文“This process is similar to muscle practice.(这个过程类似于肌肉练习。)”和下文“Think of a time when you’ve solved a problem or finished a jigsaw puzzle — this is when your creative brain is at work.(想想你解决问题或完成拼图的时候——这就是你的创造性思维在工作的时候。)”可知，空白处应进一步说明创造力对大脑的锻炼作用，与上文的肌肉练习相类比。选项G“就像锻炼能使你的身体强壮一样，有创造力有助于锻炼你的大脑”符合语境。故选G。 25．根据下文“We can all be creative in our own way. You can’t be bad at it. It’s just about exploring things and sharing them with others.(我们都可以以自己的方式发挥创造力。你不可能不擅长它。这只是关于探索事物并与他人分享。)”以及“It’s like having a superpower to create something special.(就像拥有创造特殊事物的超能力一样)”可知，本段主要鼓励人们发挥自己的创造力，将其视为一种超能力。所以空白处作为段落主题句，应点明这一主旨。选项A“发挥你的超能力”符合语境。故选A。 【调研02】（24-25高三上·河北沧州·期末）Many people are never taught etiquette (礼节) rules around great sorrow or how to talk about death、which can lead to some unfortunate mistakes. Expressing comfort in the right way is not an easy thing for you. Remember, first and foremost: People who are feeling sorrow need to be engaged with kindness and sympathy. 1 Then, find better alternatives that offer true concern and support. Here are a few important blanket guidelines. Don’t use platitudes (陈词滥调). Think: common sayings like “sending thoughts and prayers” or “everything will work out for the best.” 2 Instead, aim for sympathetic connections that are sincere, heartfelt words individualized to that person. Do tailor your statement to the relationship. 3 For instance, someone who has lost a parent may need to hear something a little different than someone who lost a high school friend. When someone is experiencing intense sorrow, you shouldn’t try to “fix” it or explain it. Say this instead: “Tell me about him/ her.” _ 4 _ It’s perfectly fine to say something like, “I don’t know what to say right now, but I’m so sorry for your loss.” Empathy (共情) is a powerful form of support. You can just be here with them in this moment. Do apologize if necessary. Even when you go into it with the best of intentions, there are some mistakes people often make when talking about sorrow. For example, when you understandably want to love and support them, but your words don’t always come across as supportive or comforting as they mean them to be. Mistakes and misunderstandings are unavailable. 5 A．Do admit you are nervous. B．Above all, figure out common phrases to avoid. C．Do tell you know what they are going through. D．Don’t claim that you fully know what they are going through. E．The key is to face them, offer an apology and do better next time. F．These types of impersonal messages can make the sufferer feel dismissed and unheard. G．Acknowledge the relationship that the sorrowful person had to the person who has passed on. 【答案】1．B 2．F 3．G 4．A 5．E 【导语】本文一篇说明文。文章旨在向读者解释和阐述在面对他人丧亲时，应如何正确表达慰问和支持的方法。文章通过列举具体的例子和建议，提供了实用的沟通指南。 1．上文“Remember, first and foremost: People who are feeling sorrow need to be engaged with kindness and sympathy. (记住，首先最重要的是：对感到悲伤的人要以善良和同情的态度对待)”，说明对待悲伤者应有的态度。空处承接上文，进一步说明对待悲伤者时应避免使用的一些话语。B选项“Above all, figure out common phrases to avoid (最重要的是，要弄清楚要避免哪些常见的说法)”符合语境，其中的“Above all”与上文的“first and foremost”相呼应，且“figure out common phrases to avoid”引出了下文要讲述的内容。故选B。 2.上文“Think: common sayings like “sending thoughts and prayers” or “everything will work out for the best.” (想想：比如“送上思念和祈祷”或“一切都会好起来的”这样的常见说法)”，说明了一些常见的但可能不够真诚的表达。空处承接上文，进一步说明这些常见说法可能带来的问题。F选项“These types of impersonal messages can make the sufferer feel dismissed and unheard (这类没有人情味的信息可能会让受害者感到被忽视和无人倾听)”符合语境，其中“These types of impersonal messages”指的就是上文提到的常见说法。故选F。 3．下文“For instance, someone who has lost a parent may need to hear something a little different than someone who lost a high school friend. (例如，失去父母的人可能需要听到一些与失去高中朋友的人略有不同的话)”，说明对待不同关系的人，表达同情的方式应有所不同。空处承接下文，说明在表达同情时，要考虑到悲伤者与逝者的关系。G选项“Acknowledge the relationship that the sorrowful person had to the person who has passed on (承认悲伤者与逝者之间的关系)”符合语境，其中的“the relationship that the sorrowful person had to the person who has passed on”与下文的“someone who has lost a parent”和“someone who lost a high school friend”相呼应。故选G。 4．上文“When someone is experiencing intense sorrow, you shouldn’t try to “fix” it or explain it. Say this instead: “Tell me about him/ her.” (当有人经历强烈的悲伤时，你不应该试图去“解决”它或解释它。相反，你应该说：“告诉我关于他/她的事。”)”说明当有人经历强烈的悲伤时，应该倾听而不是解释或解决。空处承上启下，进一步说明在倾听时要避免什么。A选项“Do admit you are nervous. (务必承认你很紧张)”符合语境，引出下文。故选A。 5．上文“Mistakes and misunderstandings are unavailable. (错误和误解是不可避免的)”说明错误和误解是不可避免的，空处承接上文，进一步说明对待错误和误解的态度。E选项中的“face them, offer an apology and do better next time”和上文中的“are unavailable”相呼应，说明要正视错误和误解，道歉并在下次做得更好。所以E选项“The key is to face them, offer an apology and do better next time. (关键是要面对它们，道歉，并在下次做得更好)”符合语境。故选E。 【调研03】（24-25高三上·云南保山·期末）Things to Remember When Booking a Group Tour When it comes to travelling abroad, many people opt to take part in a group tour to get the most out of their holiday. However, there are always a few details to deal with before you book your trip. 1 Thankfully, travel expert Dilvin Yasa has shared her tips for booking a group tour. ●_ 2 _ When planning a group tour, you need to put expense first. It’s important to “read the itinerary (行程) carefully before you book and add up all the exclusions until you arrive at your ‘real figure.’ ” Extra costs could include lunches, dinners, attractions and additional activities. ●Choose the right time. Selecting the right time of year for your group tour can make a big difference. Consider the weather conditions, peak travel seasons, and any public holidays or events that might affect your itinerary. 3 ●Stay connected. In case of emergencies or changes in plans, it’s important to stay connected. Ensure everyone has the necessary contact information, including emergency contacts and travel insurance details. Having a portable charger or power bank can also be handy to keep devices powered up. ●Keep some cash on hand. 4 However, you should always be prepared for extra cash. Especially when travelling to more remote locations, or if you’re visiting smaller food stands or markets, you shouldn’t assume everywhere will take card payments. Yasa said, “Make sure you have local currency on you at all times and you’re good to go.” 5 With these tips in mind, you can ensure a memorable and enjoyable experience for everyone involved. A．Book in advance. B．Budget accordingly. C．Here are some tips to consider. D．Running into issues on a tour can break your vacation. E．Most of your tour expenses have already been paid before you depart. F．Avoiding peak seasons can often lead to lower costs and fewer crowds. G．Planning a group tour requires careful consideration and organization. 【答案】1．D 2．B 3．F 4．E 5．G 【导语】本文是一篇说明文。文章主要介绍了预订团体游时需要考虑的一些建议。 1．上文“However, there are always a few details to deal with before you book your trip.(然而，在你预订旅行之前，总有一些细节需要处理。)”提到在预订团体游之前有一些需要注意的事项，下文“Thankfully, travel expert Dilvin Yasa has shared her tips for booking a group tour.(值得庆幸的是，旅游专家Dilvin Yasa分享了她预订团体游的建议。)”说明下文要介绍一些预订团体游的建议。由此可知，空白处起承上启下的作用，需要说明预订团体游时如果不注意一些事项可能会遇到的问题。选项D“旅行中遇到问题可能会破坏你的假期”符合语境。故选D。 2．下文“When planning a group tour, you need to put expense first.(在计划团体游时，你需要把费用放在第一位。)”中的expense是关键词，说明本段主要讲的是费用问题。选项B“相应地做预算”能够概括本段内容，其中Budget与下文的expense相呼应。故选B。 3．上文“Selecting the right time of year for your group tour can make a big difference. Consider the weather conditions, peak travel seasons, and any public holidays or events that might affect your itinerary.(为你的团体游选择一年中的合适时间会有很大的不同。考虑天气状况、旅游旺季以及任何可能影响你行程的公共假期或活动。)”说明选择团体游的时间很重要，需要考虑多种因素。选项F“避开高峰期往往可以降低成本，减少人群”与上文内容相呼应，进一步说明了选择非高峰期的好处。故选F。 4．下文“However, you should always be prepared for extra cash. Especially when travelling to more remote locations, or if you’re visiting smaller food stands or markets, you shouldn’t assume everywhere will take card payments.(然而，你应该随时准备额外的现金。特别是当你去更偏远的地方旅行，或者如果你去的是较小的食品摊或市场，你不应该认为每个地方都接受刷卡支付。)”中的However表示转折，说明空白处与下文内容相反，且下文提到了准备额外的现金，由此可推测空白处讲的是大部分费用已经支付了。选项E“在你出发之前，大部分的旅行费用已经支付了”符合语境。故选E。 5．下文“With these tips in mind, you can ensure a memorable and enjoyable experience for everyone involved.(记住这些建议，你可以确保为所有参与者带来难忘且愉快的体验。)”中的these tips指的是空处提到的预订团体游的建议，由此可知，空白处应该总结计划团体游需要考虑很多方面。选项G“计划团体游需要仔细考虑和组织”符合语境。故选G。 【调研04】（24-25高三上·湖南益阳·期末）Eating while doing something else can lead to unhealthy habits. You might consume more unhealthy food than you realize, or get into the habit of eating when you aren’t even hungry.   1 Mindful eating focuses on the why and the how of eating. There are some steps you can take to begin mindful eating.   _ 2 _In other words, food is neither good nor bad. You should pay attention to how that food may help you feel in the short term. Does that food provide you with energy?Does it provide you with a strong desire to eat more of that food? Put together a daily food plan. If you go into the day with a plan, include some of those higher-calorie or less-healthy foods, maybe in smaller amounts or less often. The proportion is OK because you can get most of your needed daily nutrients if you’ re eating healthfully about 80%,85% of the time. 3 . Schedule smaller meals about three hours apart. These may be a small mini-meal, such as a yogurt and a piece of fruit and a small handful of nuts. 4 It’s more having something to carry you over, so you don’t go too long without eating and go into the next meal. Seek out people for support. In-person and virtual support groups are an invaluable way to help keep you accountable. They have experienced and practical strategies and they may pass the knowledge on to you. Peer (同龄人) support in these groups is also beneficial. 5 After all, there are always others who have been in your shoes before. A．Focus on the quality of your diet. B．It doesn’t have to be a formal meal. C．Nothing is more important than feeling understood. D．Develop a non-judgmental approach to what you eat. E．A practice known as mindful eating can get you back on track. F．Learning how to eat mindfully also reflects a shift in perspective. G．Don’t put too much pressure on yourself by expecting perfection every day. 【答案】1．E 2．D 3．G 4．B 5．C 【导语】本文是一篇说明文。本文主要介绍了如何通过正念饮食养成健康饮食习惯的方法，包括不评判食物好坏、制定日常饮食计划、安排小餐时间以及寻求他人支持等方面的建议。 1．上文“Eating while doing something else can lead to unhealthy habits. You might consume more unhealthy food than you realize, or get into the habit of eating when you aren’t even hungry.(一边做其他事情一边吃东西会导致不健康的习惯。你可能会摄入比你意识到的更多的不健康食物，或者养成在不饿的时候也吃东西的习惯。)”指出了一边做事一边吃东西的坏处；E选项“A practice known as mindful eating can get you back on track.(一种被称为正念饮食的做法可以让你回到正轨。)”提出了解决问题的方法，即正念饮食，能够让人们回归健康的饮食习惯，与前文形成转折关系，引出下文对正念饮食的介绍。故选E。 2．下文“In other words, food is neither good nor bad.(换句话说，食物没有好坏之分。)”是对所填句子的进一步解释，说明对待食物应该采取非评判性的态度；D选项“Develop a non-judgmental approach to what you eat.(对你吃的东西采取一种非评判性的态度。)”直接提出了对待食物的态度，即不评判食物的好坏，与下文形成呼应。故选D。 3．上文“The proportion is OK because you can get most of your needed daily nutrients if you’ re eating healthfully about 80%,85% of the time.(这个比例是可以的，因为如果你大约80%、85%的时间里都吃得健康，你就能获得大部分所需的日常营养。)”指出健康饮食的比例是合理的；G选项“Don’t put too much pressure on yourself by expecting perfection every day.(不要因为每天都追求完美而给自己太大压力。)”承接上文，提出了对待健康饮食的态度，即不要追求完美，与前文形成转折关系，同时引出下文对合理安排饮食的建议。故选G。 4．上文“Schedule smaller meals about three hours apart. These may be a small mini-meal, such as a yogurt and a piece of fruit and a small handful of nuts.(每隔大约三个小时安排一顿小餐。这可能是一顿小餐，比如一杯酸奶、一块水果和一小把坚果。)”介绍了安排小餐的建议；B选项“It doesn’t have to be a formal meal.(这不一定是一顿正式的饭。)”承接上文，进一步说明了这些小餐不必是正式的饭，与前文形成递进关系，同时引出下文对这些小餐作用的解释。故选B。 5．上文“Peer (同龄人) support in these groups is also beneficial.(在这些小组中，同龄人的支持也是有益的。)”指出同龄人的支持是有益的；C选项“Nothing is more important than feeling understood.(没有什么比被理解更重要了。)”强调了被理解的重要性，与前文形成呼应，同时作为本段最后一句，总结了同龄人支持的好处，即让人们感到被理解。故选C。 ( 1 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$