内容正文:
Eat well
Unit Four
Big Question:
How do we make healthy eating choices
Section B
1a List what you want to eat tomorrow. Discuss if
your choices are healthy. Give your reasons.
1b Read the article from a clinic’s news letter. How many
poor eating habits are mentioned?
ANNOUNCEMENTS PEOPLE WHAT'S NEW
Joy Clinic
NEWSLETTER
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important!
For example, some people have fast food every week. It is easy and delicious! But it often has lots of sait. tat, and sugar, That makes us put on weight. Eating fast food like pizza and hamburgers too often may
cause heart problems later. if you cook your own meals instead, you can make healthy balanced meals.
ANNOUNCEMENTS PEOPLE WHAT'S NEW
Eating three meals a day is important. But some peope don't have
breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. it is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast
Some people also eat too many sweet things. ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead? After all, an apple a day keeps the doctor away.
Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits.
1c Complete the table with the information from the article.
put on weight and have heart problem later
it has lots of suger, salt and fat
cook your own meal instead
don’t eat breakfast
have breakfast on time
eat too many sweet things
they have a tooth problem
they have too much sugar
1.What foods have lots of salt and fat?
2.What foods have lots of sugar?
3.What does “You are what you eat”mean?
4.Do you think the poor eating habits in the article are common
among young people? Why or why not?
1d Read the article again and answer the questions.
fast food
sweet food
Eating healthy food makes you healthy.
Eating unhealthy food makes you unhealthy
Yes, I do. Young people pay mare attention to taste instead of health.
Lisa
I have some good eating habits. I eat three meals a day and I have them on time.l eat a lot of vegetables too.Some of my friends don’t like carrots or other vegetables, and they don’t eat them, but I eat all kinds of vegetables. However, I have some bad eating habits too.First, I drink too many soft drinks.I love soft drinks because they taste so good!But soft drinks usually have a lot of sugar.They're bad for me.Second, I don't drink enough water.I drink water when I am thirsty,but it'sbetter to drink before I get thirsty. In future,I should drink more water.
2a The Joy Clinie wants teenagers to share their eating habits. Read Lisa's post.How many eating habits does Lisa write about? What are they?
5 hours ago
2b Write a message using your information and post it
on the board.
1.What good habit(s)do you have?
2.What bad habit(s)do you have?
3.What can you do to improve your eating habits?
2c Write about your own eating habits with the
information from 2b
Project
Creat a restaurant menu
3a In groups, create a restaurant menu. You can choose dishes
from China or any other country.
3b Make a menu.You can also add prices or other
information,such as ingredients.
3a Swap your menu with anotber group. Use the following
points to check your menu and make revisions.
-Are there many kinds of dishes?
-Are the dishes healthy?
Are there any special dishes?
-Do the fishes look good ?
3c Work with a partner from a different group, Role-play
ordering food at a restanrant
A: Good evening, welcome to our restaurant, Here is our
menu.Would you like something to drink first?
B: Yes, please. What drinks do you have?
A: We have tea and four kinds of juice: apple, orange, grape, and
watermelon .
Reflecting
Thank you!
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