Unit 3　Keep Fit 课件 2024-2025学年人教版（2024）七年级英语下册 （浙江专用）

Section A　How often do you do sport or exercise？ 第3课时　Grammar Focus Unit 3　Keep Fit 01 语法专训 02 基础过关 03 能力进阶 目 录 [课堂回顾] 1. － Is this baseball glove yours？ － Yes， that’s mine. Thank you. 2. － Do you often play ping-pong？ － Yes， I play once a week. 3. － How often do you play football？ － I never do./I play it twice a week， usually at weekends. 返回目录 2. （1） 常用的频度副词或副词短语按频率发生的高低依次为： 　always　（总是）＞ 　usually　（通常）＞ 　often　（经常）＞ 　sometimes　（有时）＞ 　hardly/seldom/hardly ever　（很少、几乎不）＞ 　never　（从不）。 （2） 表示具体的频率、次数时，一次用 　once　，两次用 　twice　，三次及以上用“ 　基数词＋ times　”。 always　 usually　 often　 sometimes　 hardly/seldom/hardly ever　 never　 once　 twice　 基数词＋ times　 人　称 一 二 三 单　数 mine yours his hers its 复　数 ours yours theirs mine yours his hers its ours yours theirs [规则探究] 1. 名词性物主代词 返回目录 一、 根据汉语提示完成句子，每空一词。 1. （2023·绍兴改编）演讲者的声音很低，南希几乎听不见。 The speaker’s voice was so low that Nancy could  　hardly　  　hear　 him. 2. （2023·温州改编）在中秋节，中国人通常吃一顿家庭晚餐。 On Mid-Autumn Day， Chinese people  　usually　  　have　 a family dinner. 3. 学生通常会听老师的建议并付诸行动。 Students  　usually　  　listen　  　to　 the teachers’ advice and act on it. hardly　 hear　 usually　 have　 usually　 listen　 to　 一 二 三 四 五 返回目录 4. “这是谁的自行车？别放在这里。” “噢，不是我的。是她的。” －  　Whose　 bike is this？ Don’t put it here. － Oh， it’s not  　mine　. It’s hers. 5. “他多久看一次电视？” “他几乎不看电视。” －  　How　  　often　  　does　 he watch TV？　 － He  　hardly　  　ever　  　watches　 TV. Whose　 mine　 How　 often　 does　 hardly　 ever　 watches　 一 二 三 四 五 返回目录 二、 根据句意及汉语提示写出单词。 1. － Whose  　T-shirt　（T恤衫） is it？ － It’s Sarah’s. 2. Would you like to share your experience with the rest of the  　group　（小组）？ 3. I think you should put a lot of  　energy　（精力） into your study. 4. － Can you wait  　just　（只不过） a few minutes？ － Of course. T-shirt　 group　 energy　 just　 一 二 三 四 五 返回目录 三、 根据句意，在空白处填入一个适当的词，使句子完整、通顺。 1. The room is full  　of　 people. Don’t walk in.　 2. I’d like to go to your party  　but　 I’m so busy. 3. Lions and tigers belong  　to　 the cat family. 4. Do you know the boy over  　there　？ of　 but　 to　 there　 一 二 三 四 五 返回目录 四、 阅读下面短文，根据括号内所给汉语注释写出单词的正确形式（每空一词）。 There is a park near my house. It is small but clean. After 1.  　working　（工作） for a long week， I often go there to relax on 2.  　Saturday　（星期六） morning. I often just sit there and 3.  　enjoy　（享受） the clean air and sunshine. Some people from my neighbourhood go there， too. They 4.  　exercise　（锻炼）， talk or read. Some of them just spend time there like me. working　 Saturday　 enjoy　 exercise　 一 二 三 四 五 返回目录 A six-year-old girl and her father 5.  　often　（经常） go to the park， too. She always wears a yellow T-shirt and a white skirt. She often rides her little bike and her father 6.  　follows　（跟随） her with a bag in his hand. Her 7.  　favourite　（最喜爱的） food is in the bag. The girl is kind and 8.  　friendly　（友好的）. After riding for about half an hour， she often stops to sing and dance for us. Then she takes out her food from her bag and shares it with us. Soon， we 9.  　become　（成为） good friends. And I know her name is Lily. When Lily is there， time goes 10.  　quickly　（快速地）！ And we often have a good time. often　 follows　 favourite　 friendly　 become　 quickly　 一 二 三 四 五 返回目录 五、 完形填空。 Dave lives with his parents in London.  　1　 father and mother work in a company and it’s  　2　 their home. Every day， they have to  　3　 home early in the morning when Dave is still in bed. And they always arrive home very  　4　 in the evening. So Dave has to look after himself and do some  　5　， such as（比如） washing the clothes and making the bed. After he  　6　 in the morning， he cooks breakfast himself. Then he leaves for school  　7　 bus. Dave has  　8　 at school at twelve o’clock. 一 二 三 四 五 返回目录 After school he usually does some sports with his  　9　 for about an hour or two， like playing football or basketball. Then he goes home to cook supper for his  　10　. He is good at  　11　 and his parents enjoy his food very much. In the evening， after doing his homework， he usually  　12　 some movies（电影）. And Jackie Chan is his  　13　 movie star. At about ten at  　14　， he goes to bed. Dave is a  　15　 boy， isn’t he？ 一 二 三 四 五 返回目录 （　C　）1. A. Its B. Their C. His D. Her （　A　）2. A. far from B. behind C. between D. near （　B　）3. A. get B. leave C. go D. arrive （　D　）4. A. much B. early C. often D. late （　A　）5. A. housework B. homework C. shopping D. fishing （　C　）6. A. arrives home B. goes to bed C. gets up D. goes to school （　A　）7. A. by B. in C. with D. on （　B　）8. A. breakfast B. lunch C. supper D. snacks C A B D A C A B 一 二 三 四 五 返回目录 （　D　）9. A. family B. students C. parents D. friends （　D　）10. A. father B. mother C. parent D. family （　C　）11. A. sports B. football C. cooking D. basketball （　D　）12. A. writes B. looks C. reads D. watches （　A　）13. A. favourite B. best C. funny D. true （　D　）14. A. afternoon B. noon C. evening D. night （　B　）15. A. lazy B. good C. happy D. young D D C D A D B 一 二 三 四 五 返回目录 $$ Section A　How often do you do sport or exercise？ 第2课时　2a～2e Unit 3　Keep Fit 一、 根据句意及汉语提示写出单词。 1. During the Spring Festival， people  　seldom　（很少） have their hair cut. 2. （2023·天水改编）It’s important to  　practice/practise　（练习） English every day. 3. I often play  　badminton　（羽毛球） in my free time. It’s good for my health. 4. I believe we will meet again  　sometime　（在某个时候）. seldom　 practice/practise　 badminton　 sometime　 5. People can  　jog　（慢跑） around houses and in parks. jog　 一 二 三 四 五 六 二、 用方框中所给单词或短语的适当形式填空。 tennis　double　maybe　a few　well-used 1. （2025·原创）Wang Chuqin and Sun Yingsha won the mixed  　doubles　 table tennis event at the 2024 Paris Summer Olympic Games. 2. （2025·原创）At the 2024 Paris Summer Olympic Games， Zheng Qinwen won the women’s singles  　tennis　 gold medal. 3. A  　well-used　 door needs no oil on its hinges（铰链）.　 4.  　A few　 cars passed me. 5.  　Maybe　 we should go to the gym once or twice a month. doubles　 tennis　 well-used　 A few　 Maybe　 一 二 三 四 五 六 三、 根据句意，在空白处填入一个适当的频度副词，使句子完整、通顺。 1. － Peter， do you get to school by taxi？ － Oh， I  　seldom/hardly　 take a taxi to school， but my bike needs repairing today. 2. We  　never　 complain about life. We face challenges bravely. 3. I  　always　 wake up early in the morning and do exercise to keep healthy no matter what season it is. 4. She usually wears a long dress， but  　sometimes　 she wears sweatpants to play sports with her friend. seldom/hardly　 never　 always　 sometimes　 一 二 三 四 五 六 四、 根据汉语提示完成句子，每空一词。 1. 医生建议我每周至少锻炼四次以保持健康。 The doctor advised me to take exercise at least  　four　  　times　  　a　  　week　 to keep fit.　 2. 她的父母不是很高兴，因为她几乎从不帮忙做家务。 Her parents are not very happy， because she  　hardly　  　ever　 helps with housework. 3. 锻炼对你的健康有益。 Doing sports  　is　  　good　  　for　 your health. four　 times　 a　 week　 hardly　 ever　 is　 good　 for　 一 二 三 四 五 六 4. “你多久打一次羽毛球？” “每天打。你知道的， '熟能生巧'。” －  　How　  　often　 do you play badminton？ － Every day. You know，  　practice　  　makes　  　perfect　.　 How　 often　 practice　 makes　 perfect　 一 二 三 四 五 六 五、 语法填空。 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 I am a middle school student and I am fifteen years old. I am quite healthy. 1.  　However　， one year ago， I was fat. I loved snacks， and I got tired 2.  　easily　（easy）. One morning， I saw some young men running 3.  　in　 the park. They looked really fit and active. So I started doing 4.  　exercise　（exercise） from then on. However　 easily　 in　 exercise　 一 二 三 四 五 六 Now I have a 1.5－mile run every morning. I drink milk and eat vegetables instead of snacks. These good 5.  　eating　（eat） habits and running help to cheer 6.  　me　（I） up. I have 7.  　a　 great time running， and look fit. Now I am 8.  　interested　（interest） in running. I’m sure I will do 9.  　well　（good） in the boys’ 500－meter race（赛跑） in our school sports meeting. If you want 10.  　to be　（be） fit and active， join me！ eating　 me　 a　 interested　 well　 to be　 一 二 三 四 五 六 六、 （2024·太原期中改编）阅读理解。 It’s no secret that many students do not like to stay in classrooms and study all day. But there is another truth： Quite a lot of them don’t like outdoor P. E. classes， either. “Our three P. E. classes every week are all to run， run and run. It’s for our high school entrance examination（中考），” said Li Langjing， 15， a junior 3 student from Xiamen. 一 二 三 四 五 六 Li is not the only one. A survey among over 110，000 students shows that for junior high school students， their physical health score is 94.1， which is quite good. But this doesn’t mean they are active in sports because their willingness（意愿） to do physical exercise only scores 74.8. In other words， many teenagers are forced to exercise. Because of that， Shanghai decided to put more importance on the general physical quotient（体商） of teenagers. This means that schools should pay attention to not only students’ health and sports test scores， but also their skills and willingness to do exercise. “We want to see sports become a lifestyle of teenagers， which can be good for all their lives，” said Wang， an expert. 一 二 三 四 五 六 （　C　）1. Paragraph 1 wants to say that  　　　　. A. many students would rather stay in classrooms and study all day B. many students like outdoor P. E. classes C. many students like neither studying indoors all day nor having outdoor P. E. classes　 D. many students have no outdoor P. E. classes at school C 一 二 三 四 五 六 （　B　）2. The survey shows that  　　　　. A. scores of physical health and willingness are both good B. physical health scores are good while willingness scores are not C. willingness scores are good while physical health scores are not D. neither physical health scores nor willingness scores are good B 一 二 三 四 五 六 （　D　）3. We can infer from the passage that  　　　　. A. knowledge should be given in P. E. classes　 B. having P. E. classes is only for the high school entrance exam C. teenagers should have more P. E. classes every week D. sports should become a lifestyle of teenagers　 D 一 二 三 四 五 六 $$ Section B　How is exercise good for us？ 第5课时　Project & Reflecting Unit 3　Keep Fit 01 佳作赏析 02 素材积累 03 写作演练 目 录 [经典例题] （2024·乐山）学校正开展“运动与健康”主题周活动，旨在鼓励同学们踊跃参加，增强健康意识。为此，校报面向全校同学开展“我最喜爱的体育运动”征文活动。请你写一篇英语短文向校报投稿，并在文中呼吁大家积极参加体育运动。词数80左右；开头已给出（画直线部分），不计入总词数。 内容包括：1. 最喜爱乒乓球；2. 强身健体，对眼睛有益；3. 减少压力，放松心情；4. 面对困难，绝不放弃。 写作专训 返回目录 [高分范文] My favourite sport Our school is holding the activity named“Sports and Health Week”. I’ve got great benefits from sports. So I’d like to share my favourite sport here. 返回目录 ① My favourite sport is table tennis， which has brought more than pleasure for me. ② Playing table tennis makes me strong and healthy. Especially， it is good for my eyes. It also helps me reduce my daily stress and relax myself. What’s more， I’m brave enough through playing this game， so I never give up when I face difficulties. Sports give us so many benefits. I hope all of us take an active part in sports. Let’s enjoy the real fun that sports bring in！ 返回目录 [名师点评] 文章清晰地介绍了作者自己喜欢的体育运动以及该运动给作者带来的益处，并在结尾号召大家一起来运动。 ① 开门见山，点明自己最喜欢的体育运动是乒乓球，并用非限制性定语从句讲明乒乓球给作者带来的不仅是快乐，为下文讲述乒乓球运动的益处作铺垫。 ② 作者运用副词、连词、状语从句等表达方式使乒乓球运动的益处逻辑清晰、层次分明地呈现在读者眼前，写作水平值得肯定。 返回目录 [开头句] 1. My favourite sport is swimming. 2. I like ping-pong best， not only because I can get much pleasure but also because I’ve got great benefits. [中间句] 1. Also， I like swimming because the cool water feels great when it’s hot. 2. I am stronger and healthier by playing ping-pong.　 返回目录 [结尾句] 1. I think everyone should try it！ 2. In a word， let’s enjoy the fun and be healthy through sports. [名言警句] 1. Life lies in movement. 生命在于运动。 2. Movement is the source of life. 运动是生命的源泉。 返回目录 [小试身手] （2025·原创；家乡浙江）亚洲马拉松锦标赛初定于2025年3月在浙江嘉兴举办。嘉兴市某中学英语俱乐部以此为契机，鼓励学生多运动，并举办了主题为“Life lies in movement”的英语演讲比赛。请你结合自己的情况写一篇演讲稿，向大家介绍你最喜欢的体育运动及原因。词数80左右；开头已给出，不计入总词数。 返回目录 [思路点拨] 1. 时态：一般现在时。 2. 人称：以第一人称为主。 3. 写作时，首先讲明自己最喜欢的运动，接下来说说自己的运动习惯以及该运动的益处，最后号召大家多锻炼身体、保持健康。 返回目录 [写作提纲] 返回目录 [妙笔生花] 　　Hello， everyone！ It’s my honor to be here to share my idea about sports with you. I like running best. I run to school every day and I usually run with my parents at the park at weekends. We have kept this habit for about 5 years. It is not only good for our health but it also brings joy to us. By exercising regularly， I can relax my body and mind and after that I can learn more actively. What’s more， I can have a chat with my parents when we run， so we have a harmonious relationship and happy life！ In a word， life lies in movement. Keep moving and keep healthy！ I like running best. I run to school every day and I usually run with my parents at the park at weekends. We have kept this habit for about 5 years. It is not only good for our health but it also brings joy to us. By exercising regularly， I can relax my body and mind and after that I can learn more actively. What’s more， I can have a chat with my parents when we run， so we have a harmonious relationship and happy life！ In a word， life lies in movement. Keep moving and keep healthy！ 返回目录 浙江中考题型特训 任务型阅读。 A. Do you eat fruit and vegetables？ B. How many hours do you sleep every night？ C. What good habits do you have？ D. How often do you exercise？ E. Do you often exercise？ 　　阅读下面材料，从方框中所给的A～E五个选项中选出正确选项（其中一项是多余选项），将其序号填入第1～4小题，并回答第5小题。 返回目录 Reporter： Thanks for coming in for this interview about healthy habits， Mary and Mark. Now first， Mary， do you have good eating habits？ Mary： Yes， I do. I eat lots of fruit and vegetables. I love fruit like apples， bananas and oranges. I hardly ever eat junk food. Reporter： 1.  　D　 Mary： I exercise about four times a week. I like swimming and running. D　 Reporter： How about sleep？ 2.  　B　 B　 返回目录 Mary： For about eight hours. Reporter： It sounds like you have a healthy lifestyle. Now， Mark， how about you？ 3.  　E　 Mark： No， I don’t. I never exercise. Reporter： Oh， really？ 4.  　A　 Mark： I sometimes eat them， but not often. Reporter： Do you drink milk？ Mark： No， I don’t. I don’t like milk. I drink lots of sodas. E　 A　 5. How do you keep fit？（不超过15词） I often play football with my parents at weekends.（言之有理即可） I often play football with my parents at weekends.（言之有理即可） 返回目录 $$ Section A　How often do you do sport or exercise？ 第1课时　1a～1d & Pronunciation Unit 3　Keep Fit 01 基础过关 02 能力进阶 目 录 一、 选出下列单词画线部分发音不同的一项。 （　D　）1. A. mine B. time C. fine D. fit （　C　）2. A. little B. pig C. wipe D. spirit （　B　）3. A. piece B. pie C. niece D. field （　D　）4. A. try B. sky C. why D. happy （　D　）5. A. your B. yellow C. yard D. healthy D C B D D 一 二 三 四 五 六 七 八 返回目录 二、 根据句意及汉语提示写出单词。 1. － Is this your dictionary？ － No. Maybe it’s  　hers　（她的）. She is looking for it. 2. （2024·吉林改编）Alice lives a healthy life. She  　hardly　（几乎不） stays up late. 3. The US is the home of  　baseball　（棒球运动）. 4. Wipe your feet on the  　mat　（垫子） before you come in， please. hers　 hardly　 baseball　 mat　 一 二 三 四 五 六 七 八 返回目录 三、 用方框中所给单词或短语的适当形式填空。 one　jump rope　glove　she 1. － Who is good at  　jump rope　 in our class？ － I think Tom is. 2. Fu Xing visits his grandparents  　once　 a month. 3. Ella， you’d better wear your  　gloves　. It’s cold outside. 4. She has a bag in her hand. But it’s not  　hers　.　 jump rope　 once　 gloves　 hers　 一 二 三 四 五 六 七 八 返回目录 四、 用括号中所给词的适当形式填空。 1. He hardly ever  　goes　（go） swimming. 2. My sister often  　helps　（help） my mother do the dishes. 3. How often  　does　 your brother  　play　（play） computer games？ 4. My father often  　exercises　（exercise） in the morning. goes　 helps　 does　 play　 exercises　 一 二 三 四 五 六 七 八 返回目录 五、 根据句意，在空白处填入一个适当的词，使句子完整、通顺。 1. －  　Whose　 tennis racket is it？ － It’s Emma’s. Her name is on it. 2. － How  　often　 do you play ping-pong？ － I play it three times a week. 3. Peter is good at basketball. He plays it once or twice  　at　 weekends. 4. － Do you have running shoes？ I plan to buy you  　a　 pair of running shoes as your birthday present. － Sounds great. Whose　 often　 at　 a　 一 二 三 四 五 六 七 八 返回目录 六、 （2024·自贡改编；传统文化）将方框中所给词语的适当形式填入短文中，每词仅用一次。 body　be good for　use　China　sit Baduanjin（八段锦） is an ancient health exercise from 1.  　China　. It has become popular these days with more and more people sharing their exercise experiences online. They believe that after practising baduanjin， their 2.  　bodies　 have become stronger. China　 bodies　 一 二 三 四 五 六 七 八 返回目录 Baduanjin is a simple health exercise. It has eight gentle steps. It 3.  　is good for　 the old， and it is also suitable for young people who 4.  　sit　 for long hours in the office or have bad feelings. Besides， the practice doesn’t need much space or time. It 5.  　　uses　 breathing and concentration（专注） skills to improve both the body and mind. is good for　 sit　 uses　 一 二 三 四 五 六 七 八 返回目录 七、 完形填空。 人与自我——生活与学习 Teenagers are always stressed out now. They are often too busy to think about their diets and exercise. The truth is that healthy  　1　， along with regular exercise is the only way to keep fit. During your teenage years，  　2　 is important to give your body the energy it needs.50％ of your calories（卡路里） should come from rice，  　3　， vegetables and fruit. You also need to  　4　 a lot of water， six to eight glasses a day.  　5　 water will improve your skin and give you  　6　 hair. 一 二 三 四 五 六 七 八 返回目录 Exercise can help to make you look good， feel good and be healthy. Scientists suggest that  　7　 should spend at least 30 minutes exercising every day. When you exercise， your body produces  　8　. It makes you  　9　 and energetic. It can even help you  　10　 better at night and let you pay more attention when you study in the day. 一 二 三 四 五 六 七 八 返回目录 （　D　）1. A. cooking B. thinking C. drinking D. eating （　B　）2. A. she B. it C. he D. you （　B　）3. A. time B. bread C. air D. exercise （　B　）4. A. eat B. drink C. taste D. feel （　C　）5. A. Some B. Little C. Enough D. Any （　D　）6. A. ugly B. bad C. dry D. healthy （　A　）7. A. teenagers B. workers C. doctors D. adults （　D　）8. A. nothing B. anything C. everything D. something （　A　）9. A. relaxed B. tired C. worried D. surprised （　B　）10. A. play B. sleep C. drive D. work D B B B C D A D A B 一 二 三 四 五 六 七 八 返回目录 八、 （2023·邯郸模拟改编）阅读理解。 Everyone knows that exercise is important. We all need to exercise. Doctors say it’s good for us. It keeps the body strong. When the daytime comes， we must get up. This is the time for exercise. Exercise means doing things with the body. There are many ways to exercise. You can walk， run， swim， skate， or play ball games. Make sure you exercise in the following ways： you have to like what you are doing. Exercise enough-but not too much. It’s good to exercise three times a week. Thirty minutes each time is enough. Try all kinds of things until you find the sport that is right for you. Exercising can be fun. Friends can exercise together at a fitness center， or they can play sports together. How do you exercise？ 一 二 三 四 五 六 七 八 返回目录 （　C　）1. In the passage， the writer tells us that we all need to  　　　　. A. drink B. relax C. exercise D. work （　A　）2. What does exercise mean according to the passage？ A. It means doing things with the body. B. It means studying. C. It means doing homework. D. It means playing. C A 一 二 三 四 五 六 七 八 返回目录 （　B　）3. What can exercise do to the body？ A. It can make the body weak. B. It can make the body strong. C. It can make us sick. D. It can make us sleep more. （　B　）4. The underlined words “fitness center” in the passage mean “ 　　　　”. A. 商业中心 B. 健身中心 C. 购物中心 D. 医疗中心 B B 一 二 三 四 五 六 七 八 返回目录 $$ Section B　How is exercise good for us？ 第4课时　1a～2c Unit 3　Keep Fit 一、 根据句意及汉语提示写出单词。 1. （2024·遂宁）Boys and girls， work hard！ I believe you will  　succeed　（成功） in the exam. 2. （2024·无锡改编）Don’t  　lose　（失去） heart. There is always a way out. 3. The harder you practise， the greater  　progress　（进步） you will make.　 succeed　 lose　 progress　 一 二 三 四 五 4. － Dad， we’ll play against a strong team in tomorrow’s football  　match　（比赛）. － Come on！ Just try your best！ match　 一 二 三 四 五 二、 用方框中所给单词或短语的适当形式填空。 trick　skateboard　app　sit-up　work out 1. Diana and Lily should  　work out　 the cost carefully for the holiday. 2. He sometimes goes  　skateboarding　 on weekends. 3. （2025·原创）MyFitnessPal is a good  　app　 that can help you exercise. 4. To do  　sit-ups　 every day can practise the waist（腰）. 5. Could you tell me the  　trick　 of making such tasty food？ work out　 skateboarding　 app　 sit-ups　 trick　 一 二 三 四 五 三、 将方框中所给词语的适当形式填入短文中，每词仅用一次。 look after　but　it　often　racket Sonia Hall is my good friend. She likes sports. And she has a sports collection. In the day she1.  　often　 plays baseball in the club. In the evening， she 2.  　looks after　 her collection. Let’s go to her home and have a look at 3.  　it　. Look！ She has five baseballs， eight volleyballs， four soccer balls， twelve tennis 4.  　rackets　 and thirteen ping-pong balls. 5.  　But　 she has no basketballs. She wants some basketballs and other balls. Can you help her？ Can you give an old basketball to her？ often　 looks after　 it　 rackets　 But　 一 二 三 四 五 四、 （2024·长兴县华盛达实验学校模拟）完形填空。 I was once a fat girl. I weighed 336 pounds and looked as big as my fridge. I was never  　1　 it. But one day I had a medical examination（体检）. The  　2　 told me that I was having heart trouble. I woke up to the problem. I began to feel nervous. Then I  　3　 to do something！ In a year and five months， I  　4　 50 pounds. What a great thing I did！ I didn’t have any expensive food， medical treatment（治疗） or camp-style exercise. What was the  　5　 to my success？ 一 二 三 四 五 First I looked  　6　 the Internet for do-it-yourself  　7　 that people could use for losing weight. Of course I saw countless ads. Those ads tried to get me to buy their products. But I bought  　8　. The only thing I did was change my bad  　9　. The following things are what I have done. You can  　10　 these， too. Stop drinking something  　11　 too much sugar in it. Refuse sweet cakes. Eat green vegetables. Use only vegetable oil. Never  　12　 after 7：30 p.m. Also， do light  　13　 for 15 to 20 minutes a day， five days a week. 一 二 三 四 五 Then I kept doing what I should do. People always say，“You don’t need to tell me  　14　 to do. I know it already！” But the fact is that knowing what to do and doing what you know are  　15　. The important thing is to know what to do and then just keep doing it. 一 二 三 四 五 （　B　）1. A. interested in B. worried about C. good at D. ready for （　A　）2. A. doctor B. friend C. mother D. teacher （　D　）3. A. pointed B. waited C. forgot D. decided （　C　）4. A. borrowed B. lent C. lost D. got （　B　）5. A. meaning B. secret C. activity D. decision （　D　）6. A. at B. for C. after D. through B A D C B D 一 二 三 四 五 （　A　）7. A. ways B. news C. food D. medicine （　B　）8. A. something B. nothing C. anything D. everything （　D　）9. A. grades B. look C. wish D. habits （　C　）10. A. make B. bring C. try D. eat （　C　）11. A. about B. for C. with D. in （　A　）12. A. eat B. sleep C. read D. cook A B D C C A 一 二 三 四 五 （　B　）13. A. music B. exercise C. homework D. housework （　B　）14. A. how B. what C. why D. whether （　D　）15. A. easy B. difficult C. similar D. different B B D 一 二 三 四 五 五、 阅读理解。 Nick is a 14-year-old schoolboy. His life is full of exams and studies on weekdays. He has little free time. He once thought playing computer games was the best way to relax. When he had free time， he sat in front of the computer. Just like that way， he neither ate nor drank for several hours. 一 二 三 四 五 Last month， he played games in front of the computer again. He was too excited and didn’t want to move. He didn’t have anything for six hours. When he had to go to the bathroom， he found he could not move. He was taken to the hospital. The doctor told him he should do some different kinds of activities. In other words， he needs more exercise to make him have a healthy body. 一 二 三 四 五 After coming back from the hospital， Nick follows the doctor’s advice. He often plays soccer with his friends. Sometimes he still plays computer games on weekends， but he never does it for long. He lives a happy and healthy life. 一 二 三 四 五 （　C　）1. Nick liked  　　　　in his free time. A. riding a bike B. playing the guitar C. playing computer games D. having a school trip C 一 二 三 四 五 （　D　）2. Why was Nick taken to the hospital？ A. Because he was too excited. B. Because he had a cold in the morning. C. Because he was too nervous of his studies. D. Because he couldn’t move after playing computer games for a long time. D 一 二 三 四 五 （　C　）3. Nick should follow the doctor’s advice to  　　　　.　 A. go to the movies B. listen to music C. take more exercise D. play computer games C 一 二 三 四 五 $$