Unit 7　Ways to be healthy训练提升课件 2024-2025学年冀教版英语七年级下册

Unit 7　Ways to be healthy Lesson 3　Good sleep for good health 冀教 七年级下册 目 录 CONTENTS 01 语法点拨 02 语法通关练 03 综合提升练 祈使句 用于表达命令、请求、劝告、警告、禁止等的句子叫作祈使句。祈使句最常用于表达命令, 朗读时用降调。祈使句的主语通常是you，但往往省略；谓语动词用动词原形。 一、肯定结构 Do 型：动词原形（+ 宾语）+ 其他成分 eg: Please help me with this problem. 请帮我解决这个问题。 Be 型：Be+ 表语（名词或形容词）+ 其他成分 eg: Be a good student, please! 请做一名好学生！ Let 型：Let+ 宾语+ 动词原形+ 其他成分 eg: Let me help you. 让我帮助你吧。 语法导图 祈使句 二、否定结构 Do 型：在句首加don’t eg: Don’t go out at night! 晚上不要外出！ Be 型：在句首加don’t eg: Don’t be late for school! 上学不要迟到！ Let 型： Don’t+let+ 宾语+ 动词原形+ 其他成分. eg: Don’t let him go. 别让他走。 Let+ 宾语+not+ 动词原形+ 其他成分. eg: Let him not go. 让他别走。 其他：用no 开头，表示禁止性的祈使句 No smoking! 禁止吸烟！ No fishing! 禁止钓鱼！ No photos! 禁止拍照！ No parking! 禁止停车！ 一、用所给词的适当形式填空 1. The trees are green. __________ (not cut) them down. 2.［2024· 石家庄新华区月考］ ___________ (close) the windows before you leave the classroom. 3. It’s time for dinner now. Let’s _________ (stop) to have it. 二 三 四 五 一 六 七 八 Don't cut Close　 stop　 语法精练 4.［2024·石家庄长安区月考改编］ __________(not eat) in class and please ___________ (listen) carefully. 5. Look at the sign! It says “No _________ (fish)!” 二 三 四 五 一 六 Don't eat listen fishing 七 八 6. Will you please read it again slowly?（改为祈使句） _______ __ again slowly please. 7. Please sit next to Nancy.（改为否定句） _______ _______ next to Nancy. 8. You should be careful when you go across the road. （改为祈使句） ____ __________ when you go across the road. 9. Remember to bring your homework.（改为同义句） _______ _____ ______ bring your homework. 二、按要求完成句子，每空一词 二 三 四 五 一 六 Read it Don't sit Be careful Don't forget to 七 八 三、[情境串考点] 根据短文内容及所给提示填空 I used to watch TV for a long time every day. One day, my brother said to me, “10.____________ (not spend) too much time on TV. 11.__________ (remember) to do some sports. Let’s 12.______ (play) basketball after school together.” My brother was right. Dear friends, 13.______ (start) to do exercise and 14.____________ (not watch) TV too much. Don't spend 二 三 四 五 一 六 Remember　 play　 start don't watch 七 八 15. If you don’t go to bed early, you will feel ________ (sleep) tomorrow. 16. Many people like to watch movies in this cinema because it has big _________ (screen). 17. The man made a lot of money and became _______ (wealth). 四、用所给词的适当形式填空 二 三 四 五 一 六 sleepy　 screens　 wealthy　 七 八 综合能力提升练 18. It’s eleven o’clock now, but I am still _______ (wake). 19. The little girl spends two hours _________ (play) the piano every day. 20. It’s going to rain outside. Remember __________ (take) an umbrella with you, Sarah. 二 三 四 五 一 六 awake playing　 to take 七 八 21. It’s getting _________. Let’s go home to have dinner. 22. The sun _________ in the east in the morning every day. 23. Drinking a cup of milk before ________ can help us sleep well. 五、方框选词并用其适当形式填空 二 三 四 五 一 六 dark　 brain, bedtime, rise, dark, wise, refresh rises　 bedtime　 七 八 24. Some scientists（科学家）think that our __________ keep working when we sleep. 25. We feel _________ after we drink some water and have a rest. 26. It’s __________ to take a map with us when travelling. 二 三 四 五 一 六 brains brain, bedtime, rise, dark, wise, refresh refreshed wise　 点拨：由句意“旅行时随身携带一张地图是明智的”可知，空格处应填形容词wise“明智的”。wise的副词形式为wisely。 七 八 27. 当你生气时，你需要冷静下来仔细思考。 When you are angry, you need ___ _____ ______ and think carefully. 28. 与他人和睦相处是重要的。 It is important to ______ _________ ______ others. 29. 汤姆的房间不整洁，他正在收拾里面的东西。 Tom’s room is untidy and he is ________ ________ the things in it. 六、根据汉语意思完成句子，每空一词 二 三 四 五 一 六 to calm down get along with putting away 七 八 30. 老师告诉我们不要熬夜，因为对身体不好。 Our teacher tells us ____ __ _____ ___ _____ because it’s not good for our bodies. 31. 我弟弟经常花时间做自己喜爱的事情。 My brother often ______ ______ __ things he likes. 二 三 四 五 一 六 not to stay up late spends time on 七 八 七、短文填空 Kate, my pen friend, is a student at Sunny School. She works very hard, so she always gets 32.____________ (good) grades than others. She has some 33.________ (health) habits and now she 34.____________ (play) basketball with her classmate Jane on the playground. 二 三 四 五 一 六 better　 healthy　 is playing 七 八 However, a year ago, she was different 35.___________ now. She often 36._________ (feel) tired after a day’s study, and she didn’t want to do any sports after school. Her parents wanted her 37.___________ (exercise) every day. But she said that she didn’t like exercising. After dinner, her parents asked her to go for a walk with 38._______ (they), but she only stayed at home and read 39._________ (book). 二 三 四 五 一 六 from felt　 to exercise them　 books 七 八 On weekends, she never went out to play with her friends. She just spent her time 40._________ (watch) TV or playing computer games. That was really bad 41.__________ her health. Her parents worried 42.____________ her lifestyle. 二 三 四 五 一 六 watching　 for　 about　 七 八 One day, her teacher talked to her about her lifestyle 43._________ asked her to change. Now she 44.________ (walk) to school and exercises every day. On weekends, she often plays basketball with her friends. She thinks it is good for her to take exercise every day. It helps her keep 45._________ (wake) and study better in class. She says she 46.__________ (keep) on doing exercise in the future. 二 三 四 五 一 六 and　 walks awake　 will keep 七 八 八、补全对话 A: Hello, Clark. 47.________________________________ B: I usually take the bus to school. A: 48._________________________________________ B: It takes about 15 minutes. Do you take the bus to school? A: No, I don’t. 49._________________________________ My home is not far from the school. 二 三 四 五 一 六 How do you get to school every day? How long does it take (you to get to school)? I walk to school./I go to school on foot. 七 八 B: Great. Walking is good exercise. A: Yeah. 50.__________________________________ B: Yes, I do. I like playing sports. A: 51.____________________________ B: I usually exercise on weekends. A: Really? It’s a good habit. 二 三 四 五 一 六 Do you often exercise/play sports? When do you usually exercise? 七 八 $$Unit 7　Ways to be healthy Understanding cultures Tai Chi 冀教 七年级下册 目 录 CONTENTS 01 1星题 基础巩固 02 2星题 能力提升 一、根据句意填入适当的词 1. Thanks ___________ Ms. Zhang, many girls in the poor countryside went to college（大学）. 2. My family arrived ___________ Beijing on the evening of July 25th. 3. English is not easy but very useful, so we must make _______ effort to practice it well. 二 三 一 to in　 点拨：由句意可知空格处应该表示到达某地，空格后面地点为“Beijing”，为大地点，故填in。arrive at 后面接小地点。 an　 1星题 基础巩固 4. There are plenty _________ eggs in the fridge now. You needn’t buy any. 5. Mom always tells us to spend money __________ school things. of　 on 二 三 一 6. 天气冷的时候，人们容易发抖。 It’s easy for humans ______ ______ when it’s cold. 7. 我们必须早到以便有时间做热身运动。 We must arrive early so that we have time to _____ _____ . 8. 深呼吸之后，我们开始唱歌。 We ______ ___ _____ ______ and then began to sing. 二、根据汉语意思完成句子，每空一词 to shake warm up took a deep breath 二 三 一 三、阅读理解［立德树人 · 传承中国传统文化］ My grandpa got older and he had problems walking. And his legs often hurt. One day, one of his friends advised（ 建议）him to try Tai Chi. “Tai Chi?” asked my grandpa. “Is that a kind of tea?” His friend laughed and said, “No, it isn’t. Tai Chi is a kind of exercise. It is very slow and not difficult to learn. What’s more, it’s very good for your legs and health.” At the beginning, my grandpa didn’t want to try it. He said, “I don’t like exercising.” 二 三 一 2星题 能力提升 To help my grandpa, my family decided to give it a try. We went to a Tai Chi class with him. It seemed very easy. However, after I tried it, I found it was not easy at all. Even my brother John, the best basketball player in his school, fell a few times when he tried to do the movements. But my grandpa was interested in Tai Chi at once. Guess what! Now, he goes to classes every day. Although he is almost 80 years old, he doesn’t have trouble walking any more. 二 三 一 9. At first, what did the writer’s grandpa think Tai Chi was? A. A kind of walking. B. A kind of exercise. C. A kind of tea. D. A kind of fruit. 10. What is John good at according to the passage? A. Basketball. B. Football. C. Baseball. D. Volleyball. C A 二 三 一 11. How often does the writer’s grandpa go to the Tai Chi classes? A. Never. B. Every day. C. Five times a week. D. Once a week. B 二 三 一 12. Which of the following is TRUE? A. The writer found Tai Chi was easy to learn. B. The writer’s brother can do well in Tai Chi. C. The writer’s grandpa likes Tai Chi very much now. D. The writer’s grandpa is over eighty years old. C 二 三 一 【以读促写】 13. What other kinds of traditional sports do you know? Which do you like best and why? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I know Chinese kung fu, five­animal exercises, Baduanjin and so on.I like Baduanjin best because it is slow and easy to learn.And we students often sit in front of the desk for a long time. Doing Baduanjin can help to relax our backs and necks. 二 三 一 $$UNIT 7 易错考点专练 冀教 七年级下册 考点 1 arrive 和get 辨析 【易错点津】arrive“到达”，是不及物动词，arrive in 后接大地点，arrive at 后接小地点，如果后跟地点副词(如：here, there, home) 时，则不要加in/at；get“到达”，是不及物动词，后跟地点名词时要加上介词to, 如果后跟地点副词时，则不要加to。 一、根据句意填入适当的词 1. — Jenny, how do you arrive ________ Beijing? — By train. 2. He arrived ___________ Huai’an half an hour ago. So he will arrive home soon. 3. Everyone should get __________ school on time every day. in　 in　 to　 二、同义句转换，每空一词 4. Tom gets to his office at 8:00 in the morning. Tom ________ _______ his office at 8:00 in the morning. 5. We have to arrive in that city tomorrow. We have to _______ ______ that city tomorrow. arrives at get to 考点 2 put on, put up, put off, put down 与put away 辨析 【易错点津】put on穿上、增加(体重)；put up挂起、举起、张贴；put off推迟；put down放下、写下、记下；put away收起来、收好。 根据句意填入适当的词 1. The weather is not so good these days, so we have to put _________ the sports meeting. 2. My sister bought a new picture and put it _________on the wall. 3. I don’t want to put ________ weight, so I eat less meat and more vegetables. off　 up　 on　 4. After a long day of work, I like to put ____________ my phone and relax with a good book. 5. Tom, your room is untidy now. Please put ________ the things in it. down　 away 考点 3 spend 的用法 【易错点津】spend意为“花费(时间、金钱)”，主语常是人，过去式为spent，常见用法：spend money on sth.在……上花钱；spend time (in) doing sth.花费时间做某事；spend time with sb.与某人共度时光。 一、用所给词的适当形式填空 1. My mother _________ (spend) a lot of time making the cake. 2. They spend the whole morning _________ (plant) trees in the garden. spent　 planting　 二、根据句意填入适当的词 3. English is very important and I spend at least one hour __________ it every day. 4. Tom isn’t happy today. I think I should spend time ___________ him to make him happy. 5. They usually spend 3 hours _________ doing their homework. on　 with　 in 三、根据汉语意思完成句子，每空一词 6.下个周末我要和我的祖父母一起度过一些时间。 I will _____ ______ _____ _____ my grandparents next weekend. 7. 这本书很便宜，买它只花了我8 元。 This book was very cheap and I only ________ 8 yuan __________ it. spend some time with spent buying/on 考点 4 remember 的用法 【易错点津】remember to do sth.意为“记得要做某事(事情未做)”； remember doing sth.记得做过某事(事情已做)。 一、用所给词的适当形式填空 1.— Don’t forget to bring your exercise books here. — I won’t. I must remember _________ (bring) them here. 2. Don’t you remember ________ (tell) me the story yesterday? 二、根据汉语意思完成句子，每空一词 3. 我记得去年在我表妹的生日聚会上见过你。 I __________ ________ you at my cousin’s birthday party last year. to bring telling　 remember meeting 【易错点津】used to do sth.过去常常做某事；be used to doing sth.习惯于做某事。 考点 5 used to do 与be used to doing 辨析 一、用所给词的适当形式填空 I used 1._________ (go) to different places by bus, but now I am used to 2._________ (ride) a bike because it’s good for my health. to go riding 二、根据汉语意思完成句子，每空一词 3. 我爸爸过去常常晚上读报纸。 My father ______ ______ _____ newspapers at night. 4. 杰克以前不喜欢北京冬天的天气，但是现在他习惯了。 Jack didn’t like the weather in Beijing in winter before. But now he ______ ______ _____ it. used to read is used to $$Unit 7　Ways to be healthy Lesson 2　Exercising more 冀教 七年级下册 目 录 CONTENTS 01 1星题 基础巩固 02 2星题 能力提升 一、用所给词的适当形式填空 1. There are some ___________ (couch) for old men to rest in the park. 2. As for me, I usually practice __________ (play) badminton to keep fit. 3. The little dog is only 2 kg in _________ (weigh). 二 三 四 五 一 六 couches　 playing　 weight　 1星题 基础巩固 4. My brother decided __________ (exercise) every day to keep healthy. 5. I _________ (send) some fruits to my cousin in Tangshan last week. 二 三 四 五 一 六 to exercise sent 6. I love sports, and sometimes I play _________ with my classmates after school. 7. Tony got up late this morning, so he _________ late for school today. 二、方框选词并用其适当形式填空 二 三 四 五 一 六 tennis　 arrive, tennis, usual, care, outdoor arrived　 8. On sunny days, many people like to play sports __________. 9. We _________ have a class meeting on Friday afternoon. 10.［2024·承德月考］Be ________ ! The bowl is full of soup. It’s too hot. outdoors　 二 三 四 五 一 六 arrive, tennis, usual, care, outdoor usually careful　 点拨：由句意“小心！这个碗里盛满了汤，很烫。”可知空格处应填形容词careful。 care—careful(adj.认真的)—careless(adj.粗心的)—carefully(adv.认真地)—carelessly(adv.粗心地)。 三、根据汉语意思完成句子，每空一词 11. 许多父母整天工作。他们太辛苦了！ Many parents work _______ ________ . How hard they are! 12. 我爷爷曾经每天打篮球，但现在他经常散步。 My grandfather ______ _______ ________ basketball every day, but now he often walks. all day 二 三 四 五 一 六 used to play 13. 晚饭后一起去散步怎么样？ How about ______ _____ _____ _____ together after dinner? 14.［2024·张家口万全区期末改编］不用担心她，她能好好照顾自己。 Don’t ______ _______ her. She can take good care of herself. 二 三 四 五 一 六 going for a walk worry about 15.［2024·保定清苑区期末］如果你吃很多又不锻 炼，你会长胖的。 If you eat a lot and don’t do exercise, you’ll ___ ___ ______. 【熟词生义】写出画线短语的汉语意思 1. It’s cold outside. Please put on your coat. _________ 2. We put on a talent show last week. _________ 二 三 四 五 一 六 put on weight 穿上 上演 16. Mary plays computer games on the weekend. ______ _____ Mary ______ on the weekend? 17. David is very heavy now because he eats too much junk food. _______ _______ David very heavy now? 四、对画线部分进行提问，每空一词 二 三 四 五 一 六 What does do　 Why is 18. We can watch short videos on the phone. _______ _______ we _______ short videos? 19. There are five sports clubs in our school. _____ _______ sports clubs _____ _____ in your school? 20. My sister rides a bike to school every day. _____ ____ ____ sister _______ to school every day? 二 三 四 五 一 六 Where can watch How many are there How does your go Dear Dr. Know, I’m a 13-year-old girl. My problem is that I’m very fat. I want to 21 weight. So I run five kilometers every day, 22 it doesn’t work at all. I feel sad. What can I do? Could you please help me? 21. A. get B. lose C. make D. cut 22. A. and B. but C. because D. so 五、完形填空 二 三 四 五 一 六 B B 2星题 能力提升 Dear Tina, I know how you feel. 23 is just one way to become thin. It’s good exercise, but I think it is also important for you to have healthy habits. First, you need to go to bed early in the evening and 24 early in the morning. 23. A. Walking B. Swimming C. Climbing D. Running 24. A. give up B. pick up C. get up D. stay up 二 三 四 五 一 六 D C I think eight hours’ 25 is good for your body. 26 , you must eat well. For example, you can eat more vegetables and fruit. Don’t eat too much junk food. Hamburgers and ice-cream taste good, but they are not healthy. You should eat 27 . 25. A. sleep B. exercise C. music D. food 26. A. First B. Second C. Third D. Last 27. A. easily B. quietly C. quickly D. healthily 二 三 四 五 一 六 A B D Third, you can do other kinds of 28 like swimming or climbing mountains to lose weight. Anyway, healthy habits can help you lose weight more easily. 28. A. sports B. jobs C. clubs D. dreams 二 三 四 五 一 六 A But please 29 yourself, “Do I really need to lose weight?” Everyone has a different body type（种类）. Although（尽管）you look a little 30 , you are beautiful, too. You will find happiness when you learn to accept（ 接受）yourself for who you are. I hope you can become happy soon! Good luck! Dr. Know 29. A. tell B. talk C. ask D. say 30. A. heavy B. friendly C. clever D. young 二 三 四 五 一 六 C A Hongqi School Sports Day! A day of fun and exercise! This year, we have some new sports and games for you to take part in! You can choose to join in: 六、[新形式·海报] 阅读理解 二 三 四 五 一 六 Sports workshops are run（被经营）by skillful （技术好的）teachers. They will teach you more about the sports and how to do them. There are only a few spaces for each workshop. Sign up early to get your first choice（选择）! Time: Friday, October 18, 9:00 a.m.— 4:30 p.m. Place: the Students’ Sports Center Call Mr. Li at 293-7742. 二 三 四 五 一 六 31. [新考法·图文转换] Students can’t choose to join in ________ on the Sports Day. 二 三 四 五 一 六 B 32. What do we know about the workshops? A. They are run by skillful students. B. There are three workshops in all. C. Each workshop has many spaces. D. Students can learn more about the sports. 二 三 四 五 一 六 D 33. How long will the Sports Day last? A. 5.5 hours. B. 7.5 hours. C. 8 hours. D. 9 hours. 34. Where may the text be from? A. A travel book. B. A science newspaper. C. A school newspaper. D. A storybook. 二 三 四 五 一 六 B C $$Unit 7　Ways to be healthy Lesson 5　A lifestyle survey 冀教 七年级下册 目 录 CONTENTS 01 1星题 基础巩固 一、用所给词的适当形式填空 1. Old Tom ____ (rise) slowly from the chair and left this house. 2. We should know the ____________ (important) of learning English well. 3. I remember ________ (put) my notes in my bag, but I can’t find it. 二 一 rose　 importance　 putting 　 1星题 基础巩固 4. It’s important for us to have a _________ (balance) diet every day. 5. There are many places of interest in Beijing, _________ (include) the Great Wall. balanced 二 一 including I’m old, but I can still win many table tennis games. And you will be surprised（ 惊讶的）when you know my 6 . I am 105 years old! People say not many people can live so long. They often 7 me how I can keep healthy at 105. I think it’s natural（自然的）. Everyone can live to 105 if they eat healthily and 8 . 6. A. name B. age C. address D. health 7. A. ask B. answer C. talk D. say 8. A. play games B. get up late C. eat some meat D. do some exercise 二、完形填空 B 二 一 A D First of all, I think 9 is very important. I 10 have milk and bread for breakfast at about 7:00 a.m. Milk and bread give me energy. So I don’t often feel 11 in the morning. 9. A. lunch B. breakfast C. meal D. dinner 10. A. seldom B. often C. never D. sometimes 11. A. happy B. sad C. hungry D. old B 二 一 B C I don’t 12 eating snacks. I don’t think they are healthy. I have some rice, fish and vegetables for lunch and supper. 13 . for fruits, I usually have an apple or a banana. People say an apple a day 14 the doctor away. 12. A. begin B. match C. like D. keep 13. A. Because B. But C. Or D. And 14. A. makes B. keeps C. helps D. cares 二 一 C D B I do some exercise, too. I don’t think I am too old to do exercise. I play table tennis or badminton with my grandson 15 every day. I feel I am young. Do you want to be young forever（永远）? I am sure you can if you have a good lifestyle. 15. A. sadly B. happily C. luckily D. quickly B 二 一 【实践性作业】 请采访你的同学们，了解一下他们的运动习惯。可以询问以下问题： 1. 他们最喜欢什么运动？ 2. 他们经常什么时候在哪里做这项运动？ 3. 他们多久做一次这项运动？至少采访5 位同学。 略 Name Sport When Where How often 二 一 $$Unit 7　Ways to be healthy Lesson 1　You are what you eat! 冀教 七年级下册 目 录 CONTENTS 01 1星题 基础巩固 02 2星题 能力提升 一、选出画线部分发音不同的一项 ( ) 1. A. would B. should C. could D. couple ( ) 2. A. health B. break C. bread D. head ( ) 3. A. later B. ruler C. term D. never ( ) 4. A. try B. metre C. truth D. tree ( ) 5. A. cards B. habits C. sports D. seats 二 三 四 五 一 D B C B A 1星题 基础巩固 6. My brother worked hard and _____________ (become) a teacher at last. 7. My mother often asks me to have _____________ (balance) meals and do more sports. 8. He said he missed the bus to school, but we didn’t think he told the ____________ (true). 二、用所给词的适当形式填空 二 三 四 五 一 became　 balanced　 truth 9. Mike went to the USA. It’s really ___________ (surprise) news. 10. Lily runs to keep ________ every day, because she thinks running is good for her _____________ . (health) surprising　 二 三 四 五 一 点拨：根据句意“迈克去了美国，这真是令人惊讶的新闻”可知此处是形容词修饰事物，故填surprising。surprised是形容词，常修饰人。 healthy health 三、方框选词并用其适当形式填空 11. Traditional ____________ often have too much fat. 12. The old man is ____________ , so he can’t buy a new house. 13. The girl is sitting in her ___________ seat and listening to the teacher carefully. diet, poor, usual, awful, habit diets　 二 三 四 五 一 poor　 usual　 14. It’s _________ to see things here and there in others’ rooms. 15. It is very important to have good living _________. 【熟词生义】写出画线单词的词性及汉语意思 1. Poor Jack! He hurt his arm yesterday. ______________ 2. My English is poor, but Jack is good at it. ________________ 二 三 四 五 一 awful　 habits adj.可怜的 adj.差的，不好的 diet, poor, usual, awful, habit 16. 你不应该一次吃太多糖。对你的牙齿不好。 You shouldn’t eat too many candies ___ ____ ____ . It’s bad for your teeth. 17. 我像往常一样5 点回家。 I came back home at five ____ _______ . 18. 对我们来说，均衡饮食是重要的。 It’s important for us ___ _____ ____ _________ _____ . 四、根据汉语意思完成句子，每空一词 二 三 四 五 一 at a time as usual to have a balanced diet 19. 跟你说实话吧，昨晚我睡得不好。 ______ _______ ______ _____ _____ , I didn’t sleep well last night. 20.［2024·唐山期末改编］闹钟每天早上7 点把我叫醒。 The alarm clock _______ ______ _____ at 7:00 every morning. 二 三 四 五 一 To tell you the truth wakes me up A: Hi, Mike. Do you live a healthy life? B: Sure, I think so. A: That’s great. 21.___________________________________ B: I often get up at 6:00 in the morning. A: What do you do after that? B: 22.________________ What about you? 五、补全对话 二 三 四 五 一 What time/When do you usually get up? I have breakfast. 2星题 能力提升 A: I have breakfast, too. 23.______________________________________ B: I usually have noodles, eggs and some fruit for breakfast. A: OK. 24.___________________________ B: Yes, I do sports every day. A: Is basketball your favourite sport? B: 25._________ I like playing basketball very much. 二 三 四 五 一 What do you usually have for breakfast? Do you do sports every day？　 Yes, it is. $$UNIT 7 写作能力提升练 冀教 七年级下册 【短语】 a balanced diet, have good eating habits, put on weight, lose weight, go for a walk, stay up late, cut down, plenty of, instead of, be good for, keep healthy, do exercise, ways to do sth., as for sb., make sb. relaxed, do sth. together 【句型】 1. There are many ways to... 2. Different people may keep healthy in different ways. But as for me... 3. Doing sports can make me... 健康对于每个人都至关重要。你知道哪些保持健康的方式？你最喜爱的保持健康的方式是什么？它能给你带来什么好处？请你根据以上信息，以“How I keep healthy”为题，写一篇80 词左右的英语短文。开头已经给出，不计入总词数。 How I keep healthy As we all know, health is very important to everyone. We should learn to be healthy. ___________________________________________ __________________________________________________________ ［审题指导］ 1. 体裁： 议论文 2. 人称： 以第三人称为主 3. 时态： 一般现在时 ［思路构建］ How I keep healthy As we all know, health is very important to everyone. We should learn to be healthy. There are many ways to keep healthy, such as eating healthy food, doing exercise often and so on. Different people may use different ways to keep healthy. As for me, my favorite way is doing sports often. When I am free, I always exercise with my friends. ［范文赏析］ Sometimes we play basketball together and sometimes we run or go swimming when the weather is good. Doing sports can make me relaxed and it is also good for my body and mind. Everyone should learn how to keep healthy. I hope more people can exercise more to be healthy. 1.按“总-分-总”的结构写作，层次清晰。 2. such as,as for,be good for, do sports 等短语的使用体现了作者良好的写作功底。 3. when 引导的时间状语从句、疑问词how+ 不定式、以及宾语从句的使用， 为文章添彩。 高分点评： 假如你是Helen，请你根据以下思维导图， 写一篇英语短文，介绍你的朋友Jim 的生活方式， 并判断其生活方式是否健康，同时给他提出一些建议。可在提供的要点上适当发挥，词数80 左右。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 写作步骤：第一步，介绍Jim的饮食、日常活动及运动概况。第二步，分析Jim的生活方式是否健康并提供建议。第三步，期望Jim知道健康的重要性并努力保持健康。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Jim is my good friend.He likes hamburgers so much.He often eats them but he seldom eats vegetables.He watches TV for two hours every day and goes to bed very late at night.As for sports, he seldom does sports because he thinks exercising isn't useful. I worry about Jim so much.I don't think he has a healthy lifestyle.He should eat more vegetables and drink milk every day. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ He should do more exercise such as running, playing basketball and so on.And he should also go to bed early and get up early. I hope Jim can understand the importance of health and try to keep fit. $$Unit 7　Ways to be healthy Lesson 4　Tim's healthy lifestyle 冀教 七年级下册 目 录 CONTENTS 01 1星题 基础巩固 02 2星题 能力提升 一、根据句意及汉语提示完成句子 1. We cannot get through because there is a ____（巨大的）stone in the way. 2. In this hotel, they have _____（单人的）rooms and double（双人的）rooms. 3. After months of __________（努力）, Andrew finally made great progress. It made him very happy. huge　 single effort(s) 点拨：由句意及汉语提示可知空格处填effort(s)，effort的用法：make an effort to do sth.努力做某事，put effort into 投入努力， with effort 费力地，吃力地。　 二 三 四 五 一 六 1星题 基础巩固 4. To be healthy, you should eat ____________（较少的） meat and take more exercise. 5. Doing __________（身体的）exercise every day makes me very healthy now. 二 三 四 五 一 六 less　 physical 6. Our city ________ two new schools last year. 7. This house _________ two bedrooms, two living rooms and one kitchen. 8. I had two _________ and a cup of milk for breakfast today. 二、方框选词并用其适当形式填空 二 三 四 五 一 六 built　 include, diary, pizza, choose, build includes　 pizzas　 9. Keeping writing English _________ is really helpful to my English study. 10. [河北人文信息题] If you want to try Hebei cuisine, Cangzhou hot pot chicken is a good _____________. diaries　 二 三 四 五 一 六 include, diary, pizza, choose, build choice 三、根据汉语意思完成句子，每空一词 11. —你想和我一起去打篮球吗？ —当然。这对我的健康有好处。 — Do you want to play basketball with me? — _______ ______ . It’s good for my health. 12. 我们有充足的时间来准备这次篮球比赛。 We have ______ __ ____ to get ready for the basketball game. Of course 二 三 四 五 一 六 plenty of time 13. 多亏了你的词典，现在我知道如何用这个英语单词了。 ________ ________ your dictionary, I know how to use this English word now. 14. 你需要缩减看电视的时间。 You need to ______ _________ ______ your TV time. 二 三 四 五 一 六 Thanks to cut down on 15. 我喜欢喝茶而不是咖啡。 I like drinking tea ________ _______ coffee. 16. 锻炼对你的健康有很大的影响。 Exercise can ______ _ ________ _____ ______ to your health. 二 三 四 五 一 六 instead of make a big/huge difference My father has a good body because he has a good 17.____________ . He exercises every day. As for food, he eats more vegetables and 18.___________ meat. He often asks me to do 19.________ with him. He says it can make me 20.____________ . At night, my father often keeps 21.__________ . He writes about his exercise in them. 四、[情境串考点] 方框选词并用其适当形式填空 二 三 四 五 一 六 lifestyle　 little, sport, diary, health, lifestyle less　 sports　 healthy diaries Do you want to keep healthy? Here are some things you can do. Get up early. To do it, you must go to bed early in the evening. Don’t watch TV or play computer games too late. You should go to bed before ten o’clock and then get up at about six o’clock in the morning. 五、［2024·秦皇岛期末］阅读理解 二 三 四 五 一 六 2星题 能力提升 ▲ It’s good to eat fruit and vegetables every day, because they’re healthy food. Ice-cream and hamburgers taste good, but they are really not good for you. So don’t eat them every day. And you must eat a healthy breakfast every morning. Play sports every day. Don’t say that you are always busy, and have no time to play sports. 二 三 四 五 一 六 That’s just an excuse. In the morning, you can run. After work, you can play ball games with your friends. Even （甚至）in the evening, you can take a walk. When you’re free, just play sports! Good friends can make you happy. They can tell you how to be healthy, too. So make some good friends! 二 三 四 五 一 六 22. [新考法·信息还原] Which one can be put into ▲ ? A. Drink more water. B. Eat healthy food. C. Have a good breakfast. D. Have a good habit. 二 三 四 五 一 六 B 23. Which of the following are the writer’s ideas? ① Eating vegetables and meat every day. ② Trying to exercise every day. ③ Getting up after 7:00 in the evening. ④ Making some good friends. A. ①③ B. ②③ C. ②④ D. ①④ 二 三 四 五 一 六 C 24. Where do you think this passage comes from? A. A health magazine（杂志）. B. A storybook. C. A dictionary. D. An e-mail. 二 三 四 五 一 六 A 25. What’s the best title for the passage? A. What to Eat Every Day B. How to Keep Healthy C. When to Play Sports D. Where to Make Friends 二 三 四 五 一 六 B ［立德树人 · 健康向上的审美情趣］ Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it. “A plate of chicken is a good meal before games because it has much energy.” In fact, the best meal before games should have carbohydrates（碳水化合物）. Food like potatoes, bread, bananas are rich in them, but meat is not. “The best time to exercise is early in the morning.” 六、［2024·保定期末改编］阅读表达 二 三 四 五 一 六 No. Morning is a good time to exercise, but it may not be good for you. If an afternoon or evening time is right for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. “If you drink water when you exercise, you’ll feel tired.” The fact is that you must have some water during breaks（ 休息时间）when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired. 二 三 四 五 一 六 “Exercising every day is quite important.” Wrong. Too much exercise is bad for our health. You need to give your body a day of rest. 二 三 四 五 一 六 26. What should the best meal before games have? __________________________________________ 27. What is the best time to exercise according to the writer? _____________________________________________ 二 三 四 五 一 六 Carbohydrates. At any time./You can choose any time to exercise. 28. How may you feel if you don’t drink enough water after exercising? __________________________________________ 二 三 四 五 一 六 We may feel tired. 29. What are the right ideas to keep healthy according to the writer?（至少列举两条） ____________________________________________________________________________________________________________________________________________________________________________________________ 二 三 四 五 一 六 Eat some potatoes, bread or bananas before games./Choose any time right for you to exercise./Have some water during breaks when you exercise./Drink enough water after exercising. 30. What’s your idea about keeping healthy? __________________________________________________________________ 二 三 四 五 一 六 We should eat healthy food and get enough exercise. (言之有理即可) $$UNIT 7 阅读素养提升练 冀教 七年级下册 一、［2024·石家庄月考改编］完形填空 I am a fat girl. I used to weigh 336 pounds and looked as big as my fridge. I never 1 it. But one day I had a medical examination（体检）. The 2 . told me that I was having heart trouble. It 3 me up. I began to feel worried. Then I decided to do something! 1. A. learned about B. worried about C. thought of D. talked about 2. A. doctor B. friend C. mother D. teacher 3. A. gave B. picked C. dressed D. woke B A 二 三 一 四 D In a year and five months, I 4 104 pounds. What is the secret to my 5 ? First, I get some advice（建议）on how to lose weight on the Internet. Of course, I see lots of ads. They try to get me to buy their products（产品）, 6 I buy nothing. 4. A. borrowed B. found C. lost D. got 5. A. happiness B. success C. friendship D. imagination 6. A. but B. so C. and D. because C B 二 三 一 四 A The only thing I do is 7 my bad habits. I do the following things. Stop drinking something with too much sugar in it. Eat green vegetables. Only use vegetable oil. 8 eat after 7:30 pm. Also, do light exercise for 15 to 20 minutes five days a week. 7. A. make B. learn C. keep D. change 8. A. Often B. Usually C. Never D. Always D C 二 三 一 四 Then I keep doing what I should do. People sometimes say, “You don’t need to tell me 9 to do. I know it already（已经）!” But in fact, knowing what to do and doing what you know are quite 10 . The important thing is to know what to do and then just keep doing it. 9. A. how B. what C. why D. where 10. A. easy B. difficult C. same D. different B D 二 三 一 四 二、［2024·保定清苑区期末］阅读理解 We know a healthy body is very important. But we don’t know a healthy body is good for a healthy mind. So if we want to have a sound mind, we must first have a sound body. This is very important. Keeping ourselves healthy and strong makes us feel active in studying and working and live a happy life. To keep ourselves healthy, exercise is the best way. When we take part in outdoor sports, we are close to nature（自然）and at the same time we can get fresh air. 二 三 一 四 The beauty（美丽）of nature will keep us clear-headed. Sports can also make us have a good appetite（胃口）. The important thing is that we can become strong. I get up early every day. When the alarm clock goes off（响）, I jump from the bed to the floor, then run for half an hour, and then go to school. Health is more important to our minds. Without it, the health of our minds is just like castles（城堡）in the air. With a healthy and strong body we can live an active life. And I will keep on taking exercise to have a longer and better life. 二 三 一 四 11. What does the underlined word “sound” in Paragraph 1 mean? A. Happy. B. Beautiful. C. Healthy. D. Kind. C 二 三 一 四 12. What can make us feel active and live a happy life? A. A good appetite. B. Outdoor sports. C. Nature and fresh air. D. A healthy body. D 二 三 一 四 13. Which is NOT true? A. Exercise is the best way to keep healthy. B. The writer doesn’t run in the morning. C. Sports can make us have a good appetite. D. The writer gets up early every day. B 二 三 一 四 14. What does the underlined sentence mean? A. Health is much more important than our healthy mind. B. Health is important to our healthy mind. C. Our healthy mind is more important than health. D. Our healthy mind is important to health. B 二 三 一 四 15. What’s the best title of the passage? A. Study and Work B. Sports C. Health D. Running Is Important C 二 三 一 四 To be healthy and happy is important for each of us. Do you want to improve your health and feel better? Here are some ways. Eat whole foods. Eat some healthy foods, such as fruits, vegetables, nuts and a little meat. If you have a healthy eating habit, you’ll be happier. 三、阅读表达 二 三 一 四 Exercise. Take up a sport you really like. If you want to keep healthy, try to exercise for 30 minutes a day, three or four times a week. Get enough sleep. It is best to get eight hours’ sleep a day. A cup of milk before sleeping may help you get a good sleep. Keep yourself busy. This is good because it stops you from having bad habits. 二 三 一 四 To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or take up a hobby. Spend time with your friends. Spend time and have fun with them. Talk with them, but you shouldn’t talk about anything bad.You should stay with healthy and happy people. 二 三 一 四 16. How long should you exercise a day to keep healthy? ____________________________________________ 17. If you want to get a good sleep, what should you do before sleeping? ________________________________________________ We should exercise for 30 minutes a day. 二 三 一 四 Drink a cup of milk. 18. Why does the writer want you to keep yourself busy? __________________________________________ 19. What shouldn’t you talk about when you spend time with friends? ___________________________________________ Because it stops me from having bad habits. 二 三 一 四 We shouldn't talk about anything bad. 20. How many ways of improving your health and feeling are there in the passage? Write one of your ways to improve health in your life. ___________________________________________________________________________________ Five.I develop a hobby.Doing what I like makes me happy and healthy.(言之有理即可) 二 三 一 四 A: Hey, Paul. Can I ask you some questions? B: Sure, Sally. A: 21.__________________________ B: My birthday is in January. A: Oh, my birthday is in January, too. I know you have a good eating habit. 22.__________________________________ B: I like bread, milk and fruit for breakfast. 四、补全对话 二 三 一 四 When is your birthday? What do you like/have for breakfast? A: They’re healthy. Wow, your sports shoes look nice. 23._____________________________________________ B: They’re twenty dollars. A: Well, the last question. 24.________________________________________ B: Yes, I do. I like sports very much. What about you? 二 三 一 四 How much are they? Do you like/love sports? A: I love sports, too. I like playing baseball. B: Look! I have baseballs and you have baseball bats. Let’s play baseball after school. A: 25._________________________________ See you then! Sounds good/great. 二 三 一 四 $$