外刊阅读+七选五4-2025届高三上学期英语一轮复习专项

外刊阅读 题型：七选五 学段：高中 passage 1：What's Your Eating Style? Directions: Read the following passage. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need. Different people have different eating styles, and understanding yours can be the first step towards a healthier diet. Here are some common eating styles: Mostly 'EE' - You're an Emotional Eater You try to eat healthily, but tend to binge on treats when stressed, emotional or tired. "You find food comforting while you are preparing and eating it, and it distracts you from your problems," says Jo. ① _. This can lead to a cycle of overeating and then feeling bad about it. Mostly 'EF' - You're an Evening Feaster You feel that being hungry is an achievement, and often go all day without eating, either because you're too busy or you're trying to lose weight. ② _. By the evening, your body craves energy-rich carbohydrates like bread, pasta, says Jo. It then immediately stores the extra energy in your fat cells, as it's so often deprived of energy. Mostly 'HE' - You're a Hearty Eater Food is incredibly important to you and you plan meals in advance. In fact, you feel panicky if there isn't enough food in the house. You make tasty, substantial meals and never leave a scrap on your plate, even if you're past the point of feeling full. ③ _. Mostly 'CC' - You're a Constant Craver For you, eating tends to happen any time, anywhere. You often eat when doing another activity - watching TV, driving, working - so you don't notice how much you've eaten. Nibbling a bit here, a bite there, keeps you from feeling hungry but can lead to overeating. ④ _. Mostly 'SE' - You're a Social Eater You love to eat with others and often find yourself eating more when in a social setting. Whether it's at a party, a dinner with friends, or a family gathering, the presence of others seems to encourage you to consume larger quantities. ⑤ _. A. This eating pattern can cause weight gain and health problems. B. However, this approach often backfires. C. You enjoy the process of cooking and eating. D. This makes it hard to control your weight. E. But this can make it difficult to lose weight. F. You may not realize how much you're actually consuming. G. The social atmosphere seems to trigger your appetite. Passage 2 ：What Nutritionists Really Eat Directions: Read the following passage. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need. Nutritionists have their own must-have ingredients for a healthy-eating regime. Here's what we found: For Fitness Lee Chambers, a nutritionist, suggests dark chocolate. "Choose 80% dark chocolate to beat chocolate cravings. ① _. It contains antioxidants like flavonols, which can support heart health and reduce inflammation." For Wellbeing Abigail Ireland, a nutrition coach, recommends kefir. "Whether homemade or store-bought kefir (a fermented milk) in the fridge supports my gut, as it's a source of gut-friendly probiotics. ② _. I put it into breakfast smoothies or in an Indian yogurt-based drink called lassi - made with milk, fruit and herbs or spices - to feel energised at the start of the day." For Weight Management Kellie Anderson, a nutrition and health expert, prefers green tea. "Green tea is great for weight management. ③ _. It can also boost metabolism and help burn fat." For Energy Jenny Tschiesche, a qualified nutritional therapist who's worked in the NHS, likes garlic. "You can buy frozen garlic minced or whole cloves, but fresh has the best health properties. ④ _. It can enhance the flavor of dishes and provide a natural energy boost." A. It helps increase satiety and control appetite. B. It has a unique flavor that many people love. C. It's rich in polyphenols that have various health benefits. D. I like to add it to my salads and soups. E. It aids digestion and improves gut health. F. It can be used in many different ways in cooking. Passage 3：Healthy Food Choices Directions: Read the following passage. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need. When it comes to maintaining a healthy diet, knowing about different foods and their benefits is essential. Here are some healthy food options and related tips: Buckwheat "Not too far behind quinoa when it comes to protein content, buckwheat is often mistaken for a seed, but is actually part of the rhubarb family. And, just like tofu, buckwheat is great for balancing hormones. ① _. 'Lignans are a class of phytoestrogens – naturally-occurring substances in food that have a positive estrogen-like effect,'" explains Suzie. Rolled Oats This breakfast staple is 100% wholegrain and great for keeping energy sustained throughout the morning. "Rolled oats are full of fibre so are super-smoothly," says Suzie. ② _. "They also contain a type of fibre called beta-glucan, which has been found to help lower cholesterol levels." The Shelf Life of Rice Uncooked white rice can last for up to 20 years in an airtight container, despite the pack date! Be more wary of brown rice, as the germ can go rancid. ③ _. Frozen Fruit and Veg Frozen fruit and veg make easy, nutrient-rich additions to meals – with no waste! Despite the fresh-food hype, most frozen fruit and veg are most frozen straight after harvest, so retain their nutrient content. "Generally, frozen is as good as fresh," says Suzie. In fact, often, fresh fruits and veg are stored for long periods before being sold, reducing their nutrient content. ④ _. Tinned Tuna "Government advice is to eat two portions of fish (one oily) weekly but, for most of us, tinned tuna is a convenient option. ⑤ _. It's a good source of protein and omega-3 fatty acids," says a nutrition expert. Options: A. It's important to choose the right type of rice based on your needs. B. Buckwheat contains no wheat or gluten, but it is packed full of B vitamins. C. They can be easily added to smoothies, oatmeal, or used in baking. D. The downside of frozen fruits and vegetables is that they may lose some texture. E. A serving of 40g of rolled oats with 300 ml of semi-skimmed milk contains around 15g of protein – another reason they'll keep you feeling fuller for longer. F. However, it's high in sodium, so it's best to choose varieties packed in water or brine. G. This makes them a better choice in terms of nutrient retention in some cases. 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$外刊阅读 题型：七选五 学段：高中 passage 1：What's Your Eating Style? Directions: Read the following passage. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need. Different people have different eating styles, and understanding yours can be the first step towards a healthier diet. Here are some common eating styles: Mostly 'EE' - You're an Emotional Eater You try to eat healthily, but tend to binge on treats when stressed, emotional or tired. "You find food comforting while you are preparing and eating it, and it distracts you from your problems," says Jo. ① _. This can lead to a cycle of overeating and then feeling bad about it. Mostly 'EF' - You're an Evening Feaster You feel that being hungry is an achievement, and often go all day without eating, either because you're too busy or you're trying to lose weight. ② _. By the evening, your body craves energy-rich carbohydrates like bread, pasta, says Jo. It then immediately stores the extra energy in your fat cells, as it's so often deprived of energy. Mostly 'HE' - You're a Hearty Eater Food is incredibly important to you and you plan meals in advance. In fact, you feel panicky if there isn't enough food in the house. You make tasty, substantial meals and never leave a scrap on your plate, even if you're past the point of feeling full. ③ _. Mostly 'CC' - You're a Constant Craver For you, eating tends to happen any time, anywhere. You often eat when doing another activity - watching TV, driving, working - so you don't notice how much you've eaten. Nibbling a bit here, a bite there, keeps you from feeling hungry but can lead to overeating. ④ _. Mostly 'SE' - You're a Social Eater You love to eat with others and often find yourself eating more when in a social setting. Whether it's at a party, a dinner with friends, or a family gathering, the presence of others seems to encourage you to consume larger quantities. ⑤ _. A. This eating pattern can cause weight gain and health problems. B. However, this approach often backfires. C. You enjoy the process of cooking and eating. D. This makes it hard to control your weight. E. But this can make it difficult to lose weight. F. You may not realize how much you're actually consuming. G. The social atmosphere seems to trigger your appetite. 答案： 1. E 0. 解析：前文提到情绪性进食者在特定情况下会暴饮暴食，E 选项 “但这会让减肥变得困难”，承接上文，说明这种进食方式对减肥的不良影响，与前文衔接紧密。 2. B 0. 解析：前文说晚上进食者白天不吃东西，B 选项 “然而，这种方法往往适得其反”，引出后文晚上身体对高能量食物的渴望以及能量储存等内容，逻辑连贯。 3. D 0. 解析：前文说丰盛进食者即使吃饱了也会吃光食物，D 选项 “这使得控制体重变得困难”，解释了这种进食方式对体重控制的影响，符合段落主旨。 4. F 0. 解析：前文说持续渴望进食者在做其他事时会吃东西且没注意吃了多少，F 选项 “你可能没有意识到自己实际摄入了多少”，进一步说明这种进食方式的特点，与前文衔接自然。 5. G · 解析：前文说社交型进食者在社交场合会吃更多，G 选项 “社交氛围似乎会触发你的食欲”，进一步解释了这种进食风格的原因，与前文内容相关，符合段落主旨。 Passage 2 ：What Nutritionists Really Eat Directions: Read the following passage. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need. Nutritionists have their own must-have ingredients for a healthy-eating regime. Here's what we found: For Fitness Lee Chambers, a nutritionist, suggests dark chocolate. "Choose 80% dark chocolate to beat chocolate cravings. ① _. It contains antioxidants like flavonols, which can support heart health and reduce inflammation." For Wellbeing Abigail Ireland, a nutrition coach, recommends kefir. "Whether homemade or store-bought kefir (a fermented milk) in the fridge supports my gut, as it's a source of gut-friendly probiotics. ② _. I put it into breakfast smoothies or in an Indian yogurt-based drink called lassi - made with milk, fruit and herbs or spices - to feel energised at the start of the day." For Weight Management Kellie Anderson, a nutrition and health expert, prefers green tea. "Green tea is great for weight management. ③ _. It can also boost metabolism and help burn fat." For Energy Jenny Tschiesche, a qualified nutritional therapist who's worked in the NHS, likes garlic. "You can buy frozen garlic minced or whole cloves, but fresh has the best health properties. ④ _. It can enhance the flavor of dishes and provide a natural energy boost." A. It helps increase satiety and control appetite. B. It has a unique flavor that many people love. C. It's rich in polyphenols that have various health benefits. D. I like to add it to my salads and soups. E. It aids digestion and improves gut health. F. It can be used in many different ways in cooking. 答案： 1. C 解析：前文提到选择 80% 黑巧克力来满足巧克力渴望，C 选项 “它富含具有多种健康益处的多酚”，进一步说明了黑巧克力的优点，与前文衔接紧密，解释了为什么推荐黑巧克力。 2. E 解析：前文说开菲尔是肠道友好型益生菌的来源，E 选项 “它有助于消化并改善肠道健康”，具体说明了开菲尔对肠道的益处，与前文内容相关，符合段落主旨。 3. A 解析：前文说绿茶对体重管理有好处，A 选项 “它有助于增加饱腹感并控制食欲”，解释了绿茶有助于体重管理的原因，逻辑连贯。 4. F 解析：前文提到新鲜大蒜有最好的健康特性，F 选项 “它可以在烹饪中以多种不同方式使用”，承接上文，说明大蒜在烹饪中的使用，符合语境。 Passage 3：Healthy Food Choices Directions: Read the following passage. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need. When it comes to maintaining a healthy diet, knowing about different foods and their benefits is essential. Here are some healthy food options and related tips: Buckwheat "Not too far behind quinoa when it comes to protein content, buckwheat is often mistaken for a seed, but is actually part of the rhubarb family. And, just like tofu, buckwheat is great for balancing hormones. ① _. 'Lignans are a class of phytoestrogens – naturally-occurring substances in food that have a positive estrogen-like effect,'" explains Suzie. Rolled Oats This breakfast staple is 100% wholegrain and great for keeping energy sustained throughout the morning. "Rolled oats are full of fibre so are super-smoothly," says Suzie. ② _. "They also contain a type of fibre called beta-glucan, which has been found to help lower cholesterol levels." The Shelf Life of Rice Uncooked white rice can last for up to 20 years in an airtight container, despite the pack date! Be more wary of brown rice, as the germ can go rancid. ③ _. Frozen Fruit and Veg Frozen fruit and veg make easy, nutrient-rich additions to meals – with no waste! Despite the fresh-food hype, most frozen fruit and veg are most frozen straight after harvest, so retain their nutrient content. "Generally, frozen is as good as fresh," says Suzie. In fact, often, fresh fruits and veg are stored for long periods before being sold, reducing their nutrient content. ④ _. Tinned Tuna "Government advice is to eat two portions of fish (one oily) weekly but, for most of us, tinned tuna is a convenient option. ⑤ _. It's a good source of protein and omega-3 fatty acids," says a nutrition expert. Options: A. It's important to choose the right type of rice based on your needs. B. Buckwheat contains no wheat or gluten, but it is packed full of B vitamins. C. They can be easily added to smoothies, oatmeal, or used in baking. D. The downside of frozen fruits and vegetables is that they may lose some texture. E. A serving of 40g of rolled oats with 300 ml of semi-skimmed milk contains around 15g of protein – another reason they'll keep you feeling fuller for longer. F. However, it's high in sodium, so it's best to choose varieties packed in water or brine. G. This makes them a better choice in terms of nutrient retention in some cases. 答案： 1. B 0. 解析：前文介绍了荞麦在蛋白质含量等方面的特点，B 选项 “荞麦不含小麦或麸质，但富含 B 族维生素”，进一步补充了荞麦的营养成分，与前文衔接紧密，符合段落主旨。 2. E 0. 解析：前文提到燕麦富含纤维，E 选项 “一份 40 克的燕麦片搭配 300 毫升半脱脂牛奶含有约 15 克蛋白质 —— 这也是它们能让你更长时间有饱腹感的另一个原因”，具体说明了燕麦的营养价值及饱腹感效果，与前文内容相关，逻辑连贯。 3. A 0. 解析：前文提到了白米和糙米的保存情况，A 选项 “根据你的需求选择合适的大米类型很重要”，对前文内容进行了总结和延伸，符合段落主旨。 4. G 0. 解析：前文提到新鲜水果和蔬菜在出售前可能储存时间长会降低营养成分，G 选项 “这使得它们（冷冻水果和蔬菜）在某些情况下在营养保留方面是更好的选择”，承接上文，解释了冷冻水果和蔬菜的优势，与前文衔接自然。 5. F 0. 解析：前文说金枪鱼罐头是方便的选择，F 选项 “然而，它钠含量高，所以最好选择用水或盐水包装的品种”，补充了关于金枪鱼罐头的注意事项，与前文内容连贯。 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$