专题04 必修一Unit 4 Looking good, feeling good重难知识综合复习-【寒假自学课】2025年高一英语寒假提升精品讲义（译林版2020）

专题04 Unit 4 Looking good, feeling good (必修一) 考点聚焦：核心考点+小考考点，有的放矢 重点速记：知识点和关键点梳理，查漏补缺 难点强化：难点内容标注与讲解，能力提升 学以致用：真题感知+提升专练，全面突破 重点单词 1. skip　　　 vt. 不做(应做的事情等); 跳过vi. 蹦蹦跳跳地走; 略过 2. slim vi. 变苗条, 减肥 adj. 苗条的; 微薄的, 小的 3. concerned adj. 担心的, 忧虑的; 关注的, 关切的 4. prove linking v. 后来被发现是vt. 证明, 证实 5. diet n. 日常饮食; 节食vi. 节食, 进行规定饮食 6. function vi. 起作用, 正常工作, 运转 n. 作用, 功能, 职能 7. frightened adj. 害怕的, 惊吓的, 受惊的 8. contribute vi. &vt. 是……的原因之一; 捐赠, 捐献; 增加, 添加 9. memory n. 记忆力, 记性; 记忆, 回忆 10. attack n. 发作; 攻击; 抨击 vt. &vi. 攻击; 侵袭; 抨击 11. amount n. 数量 12. schedule n. 日程安排, 工作计划; 时间表 13. treatment n. 治疗; 对待, 待遇; 处理 14. content n. 内容; 目录 15. immediate adj. 立即的→immediately adv. 立即, 马上 16. concentrate vi. &vt. 集中(注意力、思想等); 全神贯注→concentration n. 专心, 专注 17. extreme adj. 极端的; 严重的 n. 极端不同的感情(或境况、行为方式等)→extremely adv. 极其 18. effect n. 效果, 作用; 影响→effective adj. 有效的 19. slight adj. 轻微的→slightly adv. 稍微, 略微 20. energy n. 精力→energetic adj. 精力充沛的, 充满活力的 21. beauty n. 美, 美丽; 美人, 美好的东西→beautiful adj. 美丽的 22. fashion n. 时尚, 时兴; 流行款式→fashionable adj. 时尚的 23. talent n. 天资, 天赋; 人才, 天才→ talented adj. 天才的; 有天赋的 ( 核心考点 ) 考点1 concentrate vi. & vt. 集中(注意力、思想等); 全神贯注→________n.专心; 关注; 集中; 聚集 concentrate (sth. ) ________(doing) sth.　集中于/专心于(做)某事 concentrate one’s attention on. . . 把某人的注意力集中到…… concentrate sth. + 介词/副词 ________________ concentrate作“专心于”讲时, 可以是及物动词, 也可以是不及物动词。其宾语多为attention, mind, energy, effort, thought等词。 【知识延伸】“专注”荟萃 focus/fix one’s attention on sth. put one’s mind in. . . apply oneself/one’s mind to. . . put one’s heart into. . . be absorbed in. . . be lost in. . . be buried in. . . 【答案】concentration; on; 使某物集中(或集合、聚集), 【考点再现】(2025广东东莞)单句语法填空 She prefers to concentrate ________ one task at a time to avoid mistakes.. 【思路点拨】考查介词。句意：她更喜欢一次专注于一个任务以避免错误。concentrate on表示“专注于……”，是固定搭配。故填on。 【答案】on 考点2 concerned adj. 担心的, 忧虑的; 关注的, 关切的→________n. 忧虑, 担心 (1)be/become concerned ________　　　 为……担心; 对……关注 be concerned ________ 关心; 涉及 as far as sb. be concerned ________________ (2) show/express concern for/over ________________ 【答案】concern (1)about; with (2)就某人而言, 在某人看来; 对……表示关心 【考点再现】(2025)单句语法填空 Nowadays, people are ________(concern) about the environment they live. 【思路点拨】考查形容词。句意：现在，人们都很关心他们生活的环境。空处需填形容词concerned，作表语。故填concerned。 【答案】concerned 考点3 effect n. 效果, 作用; 影响→________adj. 有效的→effectively adv. 有效地 in effect　事实上, 实际上 have an effect ________ 对……有影响 come ________ effect 生效 side effect ________________ 【答案】effective; on; into; 副 【考点再现】(2025黑龙江双鸭山)单句语法填空 We may get addicted to teh phone so that it has a bad effect ________ our study. 【思路点拨】考查介词。句意：我们可能会沉迷于手机，这对我们的学习有不好的影响。短语have a/an...effect on/upon表示“对……有影响”。故填on/upon。 【答案】on/upon 考点4 frightened adj. 害怕的, 惊吓的, 受惊的→________vt. 使惊吓, 使惊恐→________adj. 令人恐惧的→________n. 害怕, 惊恐 (1)be frightened ________ doing sth. 害怕做某事 be frightened ________ sth. 不敢做某事 (2)frighten sb. ________ death 把某人吓坏了 【答案】frighten; frightening; fright (1)of; to do (2)to 【考点再现】(2025江苏南京)单句语法填空 The man standing there look ________, and the little boy is ________. (frighten) 【思路点拨】考查形容词。句意：站在那里的那个人看起来很可怕，小男孩很害怕。第一空作表语，且表示“可怕的”应用-ing结尾形容词frightening；第二空作表语，主语为boy，表示“感到害怕的”应用-ed结尾形容词frightened。故填①frightening②frightened。 【答案】frightening；frightened 考点5 contribute vi. & vt. 是……的原因之一; 捐赠, 捐献; 增加, 添加→________ n. 贡献; 捐助 (1)contribute ________ 　　　　 促成, 有助于 contribute. . . to. . . 为……捐献…… (2) make contributions/a contribution to. . . ________________ 【答案】contribution (1)to (2)为……做出贡献 【考点再现】(2025江苏南通)单句语法填空 Her rich experience in the field contributed ________ her ability to deal with the difficult situation. 【思路点拨】考查介词固定搭配。句意：她在该领域的丰富经验有助于她处理这种困难的局面。结合句意，以及横线前的contribute，这里考查词组contribute to，意思是“有助于”，故答案是to。 【答案】to 考点6 schedule n. 日程安排, 工作计划; 时间表vt. 安排; 为……安排时间 (1)ahead ________ schedule 提前 ________ schedule 按时, 按时间表 (2)be ________ to do sth. 按计划/被安排做某事 ________ schedule 如期, 按计划 【答案】(1)of; on (2)scheduled; as 【考点再现】(2025重庆)单句语法填空 The head teacher made a request that a meeting ________(schedule) to arrange for the upcoming anniversary of the school’s founding day. 【思路点拨】考查虚拟语气。句意：校长要求召开一次会议，为即将到来的建校纪念日作安排。此处从句主语与谓语构成被动关系，且同位语从句为虚拟语气，should+动词原形，should可以省略。故填be scheduled。 【答案】be scheduled 重点短语 1. slim down　　　 变苗条, 减肥  2. side effect 副作用  3. take in 摄入, 吸收  4. get into shape 强身健体   5. in the short/long term 从短期/长期看  6. plastic surgery 整形手术; 整形外科  7. in addition 此外  8. hang over 使忧心忡忡, 担心可能发生  9. guard against 防范, 防止, 提防   10. fight a losing battle 打一场无望取胜的仗   11. live up to 达到, 符合, 不辜负  12. end up 最终成为, 最终处于  13. take pride in 为……自豪, 为……骄傲  ( 核心考点 ) 考点1 take in 摄入, 吸收 take off 　　　　 (飞机)起飞; 脱下; 取消; 休假 take on 雇用; 呈现; 承担(责任) take up 占据; 开始从事 take over 接任, 接管 take back 收回 take down 写下, 记下 【考点再现】(2025湖南长沙)单句语法填空 My hometown takes ________ a new look. 【思路点拨】考查动词短语。句意：我的家乡焕然一新。动词短语take on (呈现，显出(新面貌或新特点))。故填on。 【答案】on 考点2 end up最终成为, 最终处于 end up+adj. /v. -ing　 最后/最终…… end up as. . . 最终成为/变成…… end up with 以……结束(后接表具体事物的名词) end up in 以……结束(后接表抽象概念的名词) 【考点再现】(2025山东济宁)单句语法填空 After working her way around the world, she ended up ________(teach) English as a foreign language. 【思路点拨】考查动名词。句意：在周游世界后，她最终把英语作为一门外语来教。end up doing sth.是固定短语，意为“最终做某事”，因此空格处用动名词teaching作宾语，故填teaching。 【答案】teaching 考点3 show off 显示, 展示; 炫耀, 卖弄 (1)show up　　　　　 出现; 露面 show sb. around 带领某人参观 show in 领入 (2)on show 展出; 上演 【考点再现】(2025)单句语法填空 That boy always shows ________ his AI robot to his classmates. 【思路点拨】考查副词。句意：那个男孩总是向同学炫耀他的人工智能机器人。根据“his AI robot to his classmates”可知，此处是指向同学炫耀他的人工智能机器人，动词短语show off意为“炫耀”，此处应用副词off作状语。故填off。 【答案】off 重点句型 1. have trouble (in) doing sth. She told me she had trouble concentrating in class.  她告诉我她很难在课堂上集中注意力。 2. it作形式主语 However, for those who are dangerously overweight, it is very important that they try to lose weight properly. 然而, 对于那些体重严重超标的人来说, 努力并合理地减肥是非常重要的。 3. the way后接定语从句 Your friends also influence the way you view your physical appearance. 你的朋友也影响你看待自己外貌的方式。 ( 核心考点 ) 1. the way的定语从句 (教材原句)Your friends also influence the way you view your physical appearance. 你的朋友也影响你看待自己外貌的方式。 way作定语从句的先行词的用法： (1)当先行词为way，关系词在定语从句中作状语时(①)，从句的关系词可用in which、that或省略关系词； (2)当先行词为way，关系词在定语从句中作宾语②)或主语(如情境佳句③)时，定语从句可用which或that引导，且作宾语时也可省略关系词。 【考点再现】(2025江苏南京)单句语法填空 But perhaps what is most significant is the way ________ people have worked in harmony with nature to make these terraces and grow rice. 【思路点拨】考查定语从句。句意：但也许最重要的是人们与自然和谐相处建造这些梯田并种植水稻的方式。空格处引导定语从句，修饰先行词the way，且在从句中作状语，通常用介词that或in which来引导定语从句，也可以省略引导词。故填that/in which。 【答案】that/in which 重点语法 由关系副词引导的限制性定语从句 关系副词在引导定语从句时, 其功能相当于介词短语, 在从句中作状语。引导定语从句的关系副词有when、where、why。 关系副词 先行词 功能 when 表时间的名词 时间状语 where 表地点的名词 地点状语 why 表原因的名词 原因状语 1. 关系副词when引导的定语从句 关系副词when引导定语从句时, 先行词应是表示时间的名词, 如time, day, hour, year等。关系副词在从句中作时间状语。 when/which/that引导定语从句表时间 when是关系副词, 在从句中只能作时间状语, 而不能作宾语或主语。关系词如果在从句中作主语或宾语要用关系代词which或that。 2. 关系副词where引导的定语从句 关系副词where引导定语从句时, 先行词应是表示地点的名词, 如place, factory, house, village等或表示抽象地点的名词point, situation, condition, stage, case等。关系副词在从句中作地点状语。 where/which/that引导定语从句表地点 若表示地点的先行词在从句中作地点状语, 用where来引导定语从句; 若作主语或宾语, 应用which或that来引导定语从句。 3. 关系副词why引导的定语从句 关系副词why引导定语从句时, 先行词常常为reason, 关系副词在从句中作原因状语。 why/which/that引导定语从句表原因 若先行词reason在从句中作原因状语, 用why来引导定语从句; 若其在从句中作主语或宾语, 应用that或which来引导定语从句。 【考点再现】(2025江苏扬州)单句语法填空 I still remember the day ________ I entered senior high school. 【答案】when 【详解】考查定语从句。句意：我仍然记得我进入高中的那一天。空格处引导的是非限制性定语从句，从句中不缺主语或宾语，先行词day是时间，因此空格处用关系副词when引导定语从句，故填when。 【考点再现】(2025陕西西安)单句语法填空 They entered a difficult situation ________ all efforts seem useless. 【答案】where 【详解】考查定语从句。句意：他们陷入了一个困难的境地，所有的努力似乎都是徒劳的。分析句子可知，此处考查定语从句，先行词是situation，在从句all efforts seem useless中作抽象的地点状语，所以应用关系副 where福建厦门 引导。故填where。 【考点再现】(2025广东惠州)单句语法填空 I finally understood the reason ________ my mom had encouraged me not to give up. 【思路点拨】考查定语从句。句意：我终于明白了妈妈一直鼓励我不要放弃的原因。设空处引导限制性定语从句，修饰先行词the reason，关系词在从句中作原因状语，故填why。 【答案】why 1.(2024-2025学年高一上·湖南长沙·阶段练习)He has made a great ________(contribute) to the success of the project. 【答案】contribution 【详解】考查名词。句意：他为这个项目的成功做出了巨大的贡献。分析句子可知，设空处用作动词make的宾语，应使用名词形式，构成固定短语make a great contribution to“为……做出巨大贡献”，空前有不定冠词a限定，应使用单数形式，故填contribution。 2.(2024-2025学年高一上·江苏常州·阶段练习)If you have any information ________(concern) the recent incident at the station, please contact the police. 【答案】concerning 【详解】考查介词。句意：如果你对最近在车站发生的事件有任何了解，请联系警方。空格处需要填入介词concerning，表示“关于”。故填concerning。 3. The new law has come ________ effect. Surely it will have an effect ________ industry of the country. 【答案】into; on 【详解】考查介词。句意：新法律已经生效了。这肯定会对这个国家的工业产生影响。根据句意和空格前后的单词可知，此处考查固定短语come into effect“生效”和have an effect on“对……有影响”。故填into；on。 4.(2024-2025学年高一上·江苏无锡·期中)Despite her preparation work, she still suffered from stage ________(frighten) when she finally stood in front of the large audience. 【答案】fright 【详解】考查名词。句意：尽管她做了很多准备工作，但当她最终站在众多观众面前时，她还是怯场了。分析句子可知，介词后用名词作宾语，stage fright表示“(初上舞台的)怯场”，故填fright。 5 I will put you through to the receptionist and she can take —________ your details. 【答案】 【详解】考查名词。句意：我把您的电话接给前台接待员，她会记下您的详细信息。固定结果take down 记下。故填down。 6.(2024-2025学年高一上·江苏南通·期中)While listening to the speech, you should keep your attention ________(concentrate) on it as much as you can. 【答案】concentrated 【详解】考查非谓语动词。句意：听演讲时，你应该尽可能地集中注意力。concentrate(集中注意力，聚精会神)作宾语补足语，是非谓语动词，与其逻辑主语attention之间是被动关系，用过去分词表被动。故填concentrated。 7. He seemed to take ________ for granted that he should speak as a representative. 【答案】it 【详解】考查代词。句意：他似乎认为自己作为代表发言是理所当然的。根据“ take...for granted that he should speak as a representative.”可知，that从句为宾语从句，作宾语，空处缺少it作形式宾语。take...for granted意为“认为……是理所当然的”为固定短语。故填it。 8. Their long struggle and efforts ended up ________ failure. 【答案】in 【详解】考查固定搭配。句意：他们的长期斗争和努力以失败告终。end up in固定搭配，意为“以……结束”，故填in。 9. He lived in a time ________ the blind couldn’t get much education. 【答案】when 【详解】考查定语从句。句意：他生活在一个盲人得不到多少教育的时代。空格处引导定语从句，修饰先行词time，且关系词在从句中作时间状语，故用关系副词when引导。故填when。 10. This is the first case ________ it was transmitted to a human being. 【答案】where 【详解】考查定语从句。句意：这是第一个被传染给人类的病例。此处为关系词引导的定语从句，修饰先行词case，且在从句中作地点状语，所以此处使用关系副词为where。故填where。 真题感知 1.(2024-2025学年高一上·江苏无锡·期中)We all admire the scientist for her ________(contribute) to her country. 【答案】contributions 【详解】考查名词。句意：我们都钦佩这位科学家对国家的贡献。根据空格前的介词for可知，空格处应该用名词contribution作宾语，可数名词，此处应该用复数形式表示泛指。故填contributions。 2.(2024-2025学年高一上·广东东莞·期中)The public are glad to see that the government has taken ________(effect) measures to solve the water pollution. 【答案】effective 【详解】考查形容词。句意：公众很高兴看到政府采取了有效措施来解决水污染问题。空处修饰名词measures，应填形容词作定语，故填effective。 3. The meeting was ________(concern) with how to improve the awarding system, and the relevant departments put forward their plans. 【答案】concerned 【详解】句意：这个会议是关于如何改进奖励制度的，并且相关部门提出了自己的方案。be concerned with表示“与某事物有关，涉及某事物”，故填concerned。 4.(2024-2025学年高一上·新疆阿克苏·阶段练习)The little child was frightened ________ the dog. 【答案】of 【详解】考查介词。句意：那个小孩子害怕狗。本空用介词of，be frightened of，意为“对……感到害怕”。故填of。 5.(2024-2025学年高一上·吉林长春·阶段练习)To be honest, I don’t want to go to the ________(frighten) registration office. 【答案】frightening 【详解】考查形容词。句意：老实说，我不想去那个令人害怕的注册办公室。修饰名词短语registration office，需用形容词作定语，registration office指物，需用-ing结尾的形容词。故填frightening。 6.(2024-2025学年高一上·广东茂名·阶段练习)High ________(concentrate) is required when you are taking an important exam. 【答案】concentration 【详解】考查名词。句意：当你参加重要考试时，需要高度的专注。根据空前的“High”及空后的“is”可知，空处需用名词concentration“专注”，作主语。故填concentration。 7.(2024-2025学年高一上·福建三明·阶段练习)Take some time to check out the buildings ________ your classes will be held. 【答案】where 【详解】考查定语从句。句意：花点时间查看上课的教学楼。设空处引导定语从句，修饰先行词buildings，关系词在从句中作地点状语，表示“上课的教学楼”，用关系副词where。故填where。 8.(2024-2025学年高一上·吉林长春·阶段练习)There are many reasons ________ people learn a foreign language. 【答案】why 【详解】考查定语从句。句意：人们学习外语的原因有很多。本空引导限制性定语从句，先行词是reasons，关系词代替先行词在从句中作原因状语，应用关系副词why引导。故填why。 9. These are the reasons ________ we do it. 【答案】why/for which 【详解】考查定语从句。句意：这就是我们这么做的原因。定语从句修饰先行词reasons，在从句作原因状语， 故用why或for which。故填why/for which。 10. This is the reason ________ he left in a hurry. 【答案】why 【详解】考查定语从句。句意：这就是他匆忙离开的原因。空格处引导定语从句，修饰先行词the reason，关系词在从句中作原因状语，应用关系副词why引导。故填why。 提升专练 一、阅读理解 (2024-2025学年高一上·河南洛阳·期中)Yoga is well known for helping to improve balance and flexibility and for achieving calm and relaxation. But when it comes to weight loss, many people think that other types of exercise, like cardio(心脏) or strength training, will be more helpful. Recent research shows that doing yoga long term not only can help people lose weight but also can strengthen cognitive (认知的) skills to help keep it off. Jessica Unick, a professor at Brown University and The Miriam Hospital’s Weight Control and Diabetes Research Center, led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance(保持). In the study, 60 overweight women were in a 12-week behavioral weight loss program in which their calorie intake were limited and they set exercise goals and were taught behavioral strategies for losing weight. After the 12 weeks, they received either 12 weeks of yoga classes or 12 weeks of cooking education classes. “Our findings, although in an early age, suggest that yoga may help to improve long-term weight loss through improvements in some ways like mindfulness,” Unick says. “For example, if someone experiences improvements in mindfulness, they may be less likely to ‘mindlessly’ eat in response to feelings such as boredom, stress, anger and other situations like the presence of tasty foods, rather than eating only when hungry.” A 2021 study found no difference in weight loss totals for participants practicing a gentle hatha yoga and a more vigorous vinyasa type of yoga. Most of the studies support the idea that there’s no one style of yoga that’s best for weight loss. “Finally, the best yoga is the practice that fits for you,” says Sherwin. “There are now many styles of yoga that meet you where you are no matter what your size, age, physical challenge or background. Everybody and every body can benefit from a yoga practice.” 1. What’s the feature of Unick’s research? A. It shows yoga can help achieve calm and relaxation. B. It proves yoga can help improve balance and flexibility. C. It examines the ability of yoga for weight loss maintenance. D. It lasts for more than one year and focus on long-term effects. 2. When will people who achieve mindfulness through yoga take in food? A. When they’re hungry. B. When they’re angry. C. When they suffer boredom. D. When they have much stress. 3. What does the underlined word “vigorous” in paragraph 4 mean? A. Achievable. B. Dynamic. C. Flexible. D. Calm. 4. What’s the result of the study in 2021? A. Doing yoga is a physical challenge. B. Hatha yoga is better than vinyasa yoga. C. Everyone can do yoga whoever they are. D. All styles of yoga are good for weight loss. 【答案】1. C 2. A 3. B 4. C 【语篇解读】这是一篇说明文。研究表明长期做瑜伽不仅可以帮助人们减肥，还可以增强认知技能，帮助保持体重，无论谁都可以从瑜伽中受益。 1. 细节理解题。由第一段中“Jessica Unick, a professor at Brown University and The Miriam Hospital’s Weight Control and Diabetes Research Center, led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance (保持).(布朗大学和米里亚姆医院体重控制和糖尿病研究中心的杰西卡·尤尼克教授从2019年开始领导了一项为期多年的研究，这是首次检验瑜伽在保持减肥方面的潜力)”可知，Unick的研究的特点在于它检验了瑜伽维持减肥的能力。故选C项。 2. 细节理解题。由第三段中“For example, if someone experiences improvements in mindfulness, they may be less likely to ‘mindlessly’ eat in response to feelings such as boredom, stress, anger and other situations like the presence of tasty foods, rather than eating only when hungry.(例如，如果有人在正念方面有所改善，他们可能不太可能为了应对无聊、压力、愤怒和其他情况(如美味食物的存在)而‘无意识地’进食，而不是只在饥饿时进食)”可知，通过瑜伽达到正念的人会在他们饿的时候进食。故选A项。 3. 词句猜测题。由第四段中“A 2021 study found no difference in weight loss totals for participants practicing a gentle hatha yoga and a more vigorous vinyasa type of yoga.(2021年的一项研究发现，练习温和的哈他瑜伽和更vigorous维尼亚瑜伽的参与者的减肥总量没有差异)”可知，根据上下文对比“a gentle hatha yoga”和“a more vigorous vinyasa type of yoga”，可以推测“vigorous”意义与“gentle”相对，为“dynamic (有活力的)”。故选B项。 4. 细节理解题。由最后一段中“There are now many styles of yoga that meet you where you are no matter what your size, age, physical challenge or background. Everybody and every body can benefit from a yoga practice.(现在，无论你的体型、年龄、身体挑战或背景如何，都有许多瑜伽风格适合你。每个人和每个躯体都可以从瑜伽练习中受益)”可知，每个人都可以做瑜伽，不管他们是谁。故选C项。 二、阅读理解七选五 Lose Weight in a Healthy Way If you’re not fat, don’t lose weight. If obesity affects your health, you can lose weight in a healthy way. Hundreds of weight-loss programs promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 1 Consider the following for weight-loss success. ●Make sure you’re ready. 2 So first you should make sure you’re ready to make permanent changes to eating and activity habits. Talk to your doctor if you need help address stressors or emotions that seem like barriers to your readiness. When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits. ● 3 No one else can make you lose weight. You are responsible for your own behavior for successful weight loss. What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused. ●Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Set a goal of losing a little weight at a time. 4 Generally, you can achieve the goal through a lower calorie diet and regular physical activity. ●Enjoy healthy foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. 5 One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition. A. Do it gradually. B. But how can you make it? C. Find your inner motivation. D. Focus on your weight-loss goals. E. But it does not mean giving up taste. F. You should always keep your previous lifestyle. G. Long-term weight loss takes time, effort and commitment. 【答案】1. B 2. G 3. C 4. A 5. E 【语篇解读】这是一篇说明文。文章主要介绍了用健康的方式减肥的方法。 1. 根据上文“However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.(然而，成功减肥的基础仍然是健康的、热量控制的饮食和增加的体育活动。)”和下文“Consider the following for weight-loss success.(要想减肥成功，请考虑以下几点。)”可知，上文提到了成功减肥的基础，下文提到要介绍几种成功减肥的方法，空处提出疑问，如何做到健康减肥。B项：But how can you make it?(但是你怎么能做到呢？)符合语境。故选B。 2. 根据下文“So first you should make sure you’re ready to make permanent changes to eating and activity habits.( 所以首先你应该确保你已经准备好永久性地改变饮食和活动习惯。)”和“When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits.(当你准备好了，你会发现设定目标、不断尝试、坚持承诺和改变习惯更容易。)”可知，长期减肥需要时间、努力和坚持。G项中的“long-term”和下文的“permanent”对应，“effort and commitment”和下文中的“keep trying, stay committed”对应。G项：Long-term weight loss takes time, effort and commitment.(长期减肥需要时间、努力和承诺。)符合语境。故选G。 3. 空处为段落小标题。根据下文“What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused.(是什么让你有强烈的动力坚持你的减肥计划？列出对你来说重要的事情，帮助你保持动力和专注。)”可知，本段提出要找到减肥的内在动力。C项：Find your inner motivation.(找到你的内在动力。)符合语境。故选C。 4. 根据上文“Set a goal of losing a little weight at a time.(设定一个目标，每次减掉一点体重。)”和下文“Generally, you can achieve the goal through a lower calorie diet and regular physical activity.(一般来说，你可以通过低热量饮食和有规律的体育锻炼来实现这个目标。)”可知，减肥这件事需要循序渐进。A项中的“gradually”与上文的“losing a little weight at a time”以及下文的“through a lower calorie diet and regular physical activity”对应。A项：Do it gradually.(循序渐进地做这件事。)符合语境。故选A。 5. 根据下文“One way you can lower your calorie intake is by eating more plant-based foods—fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition.(降低卡路里摄入量的一种方法是多吃植物性食物——水果、蔬菜和全谷物。在不放弃口味和营养的情况下，争取多样化来帮助你实现目标。)”可知，享受健康食品并不意味着放弃品味。E项中的“giving up taste”和下文的“quitting flavour”对应。E项：But it does not mean giving up taste.(但这并不意味着放弃品味。)符合语境。故选E。 三、完形填空 It started with my shirts. They were too 1 . I thought I was fatter and I needed a lifestyle 2 . But I didn’t know where to start. At the time, I thought 3 was the answer. I had to do something that would not take too much time out of my day. I decided to start taking the stairs. Climbing stairs was a good way to exercise 4 going to a gym. I kept climbing stairs and soon I was up to twenty flights of stairs per day. Although my endurance (耐久力) increased and I started to feel more energetic, I didn’t lose much 5 . After 6 it with my wife, I decided to take part in a weight loss program. I studied different programs, and decided on one that was considered the most successful. The instructor helped me to 7 where weight comes from; it comes from 8 without thinking. If I didn’t keep track of what I ate, I ate a lot more. So I started writing down everything that went into my 9 . I also learned how to make 10 choices and read nutrition labels. We weighed ourselves every week and that helped me to stay on track. I began to see that eating 11 was like sticking to a budget. I only had so many calories to use each day. I decided that junk food wasn’t worth the price. I began to see 12 almost immediately. I lost 10 pounds in the first three weeks. I 13 to a rate of losing about two pounds a week. After nine months I had lost 85 pounds and 14 inches off my waist line. People were 14 at the change. Some said I looked younger. If you learn the principles of weight loss, and live those 15 , you will lose the excess pounds. It takes work and discipline, but losing weight can be done. 1. A. loose B. tight C. short D. long 2. A. change B. hope C. design D. promise 3. A. pressure B. exercise C. operation D. education 4. A. with B. without C. by D. for 5. A. money B. way C. weight D. sweat 6. A. arguing B. discussing C. persuading D. fighting 7. A. accept B. develop C. demand D. understand 8. A. drinking B. buying C. eating D. caring 9. A. mouth B. pockets C. eyes D. office 10. A. easy B. generous C. full D. healthy 11. A. patiently B. possibly C. carefully D. properly 12. A. marks B. opinions C. results D. decisions 13. A. addicted B. approached C. attracted D. stuck 14. A. annoyed B. amazed C. worried D. disappointed 15. A. experiences B. knowledge C. rules D. methods 【答案】 1. B 2. A 3. B 4. B 5. C 6. B 7. D 8. C 9. A 10. D 11. D 12. C 13. D 14. B 15. C 【语篇解读】本文是一篇记叙文。主要讲述了作者通过改变生活方式和饮食习惯成功减肥的故事。 1. 考查形容词词义辨析。句意：它们太紧了。A. loose宽松的；B. tight紧的；C. short短的；D. long长的。根据下文“I thought I was fatter”可知，作者胖了，所以感觉衣服太紧了。故选B。 2. 考查名词词义辨析。句意：我觉得我胖了，我需要改变一下生活方式。A. change改变；B. hope希望；C. design设计；D. promise承诺。根据上文“I thought I was fatter”可知，因为作者认为自己太胖了，所以要改变一下生活方式。故选A。 3. 考查名词词义辨析。句意：当时，我认为锻炼是解决问题的办法。A. pressure压力；B. exercise运动；C. operation手术；D. education教育。根据下文“I decided to start taking the stairs. Climbing stairs was a good way to exercise”可知，作者决定开始爬楼梯，所以作者认为锻炼是解决问题的办法。故选B。 4. 考查介词词义辨析。句意：我决定开始爬楼梯。爬楼梯是一种不用去健身房就能锻炼的好方法。A. with和……一起；B. without没有；C. by通过；D. for为了。根据下文“going to a gym.”可知，楼梯是一种不用去健身房就能锻炼的好方法。故选B。 5. 考查名词词义辨析。句意：虽然我的耐力提高了，我开始觉得更有活力，但我的体重并没有减轻多少。A. money钱；B. way方法；C. weight重量；D. sweat汗水。根据上文“I thought I was fatter”以及下文“I decided to take part in a weight loss program”可知，作者认为自己太胖了，所以要通过爬楼梯减肥，可是体重并没有减轻多少。故选C。 6. 考查动词词义辨析。句意：和妻子商量后，我决定参加一个减肥计划。A. arguing争论；B. discussing讨论；C. persuading说服；D. fighting战斗。根据下文“I decided to take part in a weight loss program”可知，和妻子商量后，作者决定参加一个减肥计划。故选B。 7. 考查动词词义辨析。句意：教练帮助我理解了体重从何而来；它来自于不假思索地吃东西。A. accept接受；B. develop发展；C. demand要求；D. understand理解。根据下文“where weight comes from”可知，教练帮助作者理解了体重从何而来。故选D。 8. 考查动词词义辨析。句意：同上。A. drinking喝；B. buying买；C. eating吃；D. caring关心。根据上文“where weight comes from”以及下文“If I didn’t keep track of what I ate, I ate a lot more.”可知，体重来自于不假思索地吃东西。故选C。 9. 考查名词词义辨析。句意：所以我开始记录下吃进我嘴里的一切东西。A. mouth嘴；B. pockets口袋；C. eyes眼睛；D. office办公室。根据上文“If I didn’t keep track of what I ate, I ate a lot more.”可知，作者明白到让作者肥胖的原因是过多的吃东西，作者吃的越多就越胖，所以作者开始记录吃进嘴里的一切。故选A。 10. 考查形容词词义辨析。句意：我还学会了如何做出健康的选择和阅读营养标签。A. easy容易的；B. generous慷慨的；C. full满的；D. healthy健康的。根据下文“read nutrition labels”可知，作者还学会了如何做出健康的选择。故选D。 11. 考查副词词义辨析。句意：我开始明白，合理饮食就像遵守预算一样。A. patiently耐心地；B. possibly可能地；C. carefully小心地；D. properly适当地。根据下文“like sticking to a budget”可知，合理饮食就像遵守预算一样。故选D。 12. 考查名词词义辨析。句意：我几乎立刻就看到了效果。A. marks标记；B. opinions意见；C. results结果；D. decisions决定。根据下文“I lost 10 pounds in the first three weeks.”可知，作者管住嘴后，在前三周减掉了10磅即作者立刻看到了效果。故选C。 13. 考查动词词义辨析。句意：我坚持每周减两磅左右的速度。A. addicted上瘾；B. approached接近；C. attracted吸引；D. stuck卡住。根据下文“a rate of losing about two pounds a week”可知，作者坚持每周减两磅左右的速度。故选D。 14. 考查形容词词义辨析。句意：人们对这种变化感到惊讶。A. annoyed恼怒的；B. amazed惊讶的；C. worried担心的；D. disappointed失望的。根据上文“After nine months I had lost 85 pounds and 14 inches off my waist line.”可知，作者9个月后，减掉了85磅，腰围减少了14英寸，这让人们感到很惊讶。故选B。 15. 考查名词词义辨析。句意：如果你学会了减肥的原则，并按照这些原则生活，你就会减掉多余的体重。A. experiences经历；B. knowledge知识；C. rules规则；D. methods方法。根据上文“you learn the principles of weight loss”可知，如果你学会了减肥的原则，并按照这些原则生活，你就能够减肥成功。故选C。 四、语法填空 阅读下面短文，在空白处填人1个适当的单词或括号内单词的正确形式。 (2024-2025学年高一上·湖南邵阳·阶段练习)Jennifer Jones, 15, passed out in her morning PE class yesterday and 1 (rush) to hospital. Fortunately, Jennifer is now out of danger and her doctor says that she will make 2 full recovery in a day or two. In a society 3 being thin is often seen as being beautiful, teenagers sometimes turn 4 extreme methods to slim quickly. Some teenagers even take pills to lose weight, which has proved to be harmful to their health. When they are in class, they often find it hard 5 (concentrate) on their lessons. Health experts say that 6 is normal for teenagers to be slightly overweight. Teenagers are still growing and 7 (they) bodies need a lot of nutrition to function well. 8 they do not take in enough food, they may feel weak and get ill easily. Experts 9 (strong) encourage all teenagers to follow the tips on how to live a healthy life, because living well 10 (be) the safest and most effective way to get into shape. 【答案】 1. was rushed 2. a 3. where 4. to 5. to concentrate 6. it 7. their 8. If/When 9. strongly 10. is 【语篇解读】本文是一篇新闻报道。文章主要报道了15岁女孩Jennifer Jones在体育课上晕倒后被送往医院，以及关于青少年为了减肥而采取的极端方法和对健康的影响的相关信息。 1. 考查时态语态。句意：15岁的Jennifer Jones昨天在早上的体育课上晕倒了，随后被紧急送往医院。空处为本句并列谓语，根据“passed out”可知，空处时态为一般过去时；主语为“Jennifer Jones”，单数，和动词“rush”之间为被动关系，用被动语态。故填was rushed。 2. 考查冠词。句意：幸运的是，Jennifer现在已经脱离危险，她的医生说，一两天内她就会完全康复。固定短语make a full recovery完全康复，故填a。 3. 考查定语从句。句意：在这个以瘦为美的社会中，青少年有时会采取极端的方法来迅速减肥。空处为定语从句的关系词；先行词为“a society”，在定语从句中担当地点状语，用关系副词where引导。故填where。 4. 考查固定短语。句意：在这个以瘦为美的社会中，青少年有时会采取极端的方法来迅速减肥。固定短语：turn to，意为“转向”，符合句意。故填to。 5. 考查非谓语动词。句意：上课时，他们经常发现很难集中精力听课。 find it hard to do，发现很难做某事，故填to concentrate。 6. 考查代词。句意：健康专家表示，青少年体重稍微超标是正常的。空处为形式主语，用代词it，代指真正的主语“to be slightly overweight”。故填it。 7. 考查代词。句意：青少年仍在长身体，他们的身体需要大量的营养才能正常运作。空处为形容词性物主代词修饰空后的名词“bodies”。故填their。 8. 考查状语从句。句意：如果/当他们摄入的食物不够，可能会感到虚弱，并且容易生病。空处为状语从句的引导词，意为“当……时”或“如果”，用when或if引导；出现在句首，首字母大写。故填When或If。 9. 考查副词。句意：专家强烈建议所有青少年遵循健康生活的建议，因为良好的生活方式是塑造体型最安全、最有效的方法。修饰动词，用副词形式。故填strongly。 10. 考查时态。句意：专家强烈建议所有青少年遵循健康生活的建议，因为良好的生活方式是塑造体型最安全、最有效的方法。空处为从句谓语动词；根据主句时态可知，从句时态为一般现在时；主语为“living well”，单数。故填is。 ( 17 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 专题04 Unit 4 Looking good, feeling good (必修一) 考点聚焦：核心考点+小考考点，有的放矢 重点速记：知识点和关键点梳理，查漏补缺 难点强化：难点内容标注与讲解，能力提升 学以致用：真题感知+提升专练，全面突破 重点单词 1. skip　　　 vt. 不做(应做的事情等); 跳过vi. 蹦蹦跳跳地走; 略过 2. slim vi. 变苗条, 减肥 adj. 苗条的; 微薄的, 小的 3. concerned adj. 担心的, 忧虑的; 关注的, 关切的 4. prove linking v. 后来被发现是vt. 证明, 证实 5. diet n. 日常饮食; 节食vi. 节食, 进行规定饮食 6. function vi. 起作用, 正常工作, 运转 n. 作用, 功能, 职能 7. frightened adj. 害怕的, 惊吓的, 受惊的 8. contribute vi. &vt. 是……的原因之一; 捐赠, 捐献; 增加, 添加 9. memory n. 记忆力, 记性; 记忆, 回忆 10. attack n. 发作; 攻击; 抨击 vt. &vi. 攻击; 侵袭; 抨击 11. amount n. 数量 12. schedule n. 日程安排, 工作计划; 时间表 13. treatment n. 治疗; 对待, 待遇; 处理 14. content n. 内容; 目录 15. immediate adj. 立即的→immediately adv. 立即, 马上 16. concentrate vi. &vt. 集中(注意力、思想等); 全神贯注→concentration n. 专心, 专注 17. extreme adj. 极端的; 严重的 n. 极端不同的感情(或境况、行为方式等)→extremely adv. 极其 18. effect n. 效果, 作用; 影响→effective adj. 有效的 19. slight adj. 轻微的→slightly adv. 稍微, 略微 20. energy n. 精力→energetic adj. 精力充沛的, 充满活力的 21. beauty n. 美, 美丽; 美人, 美好的东西→beautiful adj. 美丽的 22. fashion n. 时尚, 时兴; 流行款式→fashionable adj. 时尚的 23. talent n. 天资, 天赋; 人才, 天才→ talented adj. 天才的; 有天赋的 ( 核心考点 ) 考点1 concentrate vi. & vt. 集中(注意力、思想等); 全神贯注→________n.专心; 关注; 集中; 聚集 concentrate (sth. ) ________(doing) sth.　集中于/专心于(做)某事 concentrate one’s attention on. . . 把某人的注意力集中到…… concentrate sth. + 介词/副词 ________________ concentrate作“专心于”讲时, 可以是及物动词, 也可以是不及物动词。其宾语多为attention, mind, energy, effort, thought等词。 【知识延伸】“专注”荟萃 focus/fix one’s attention on sth. put one’s mind in. . . apply oneself/one’s mind to. . . put one’s heart into. . . be absorbed in. . . be lost in. . . be buried in. . . 【答案】concentration; on; 使某物集中(或集合、聚集), 【考点再现】(2025广东东莞)单句语法填空 She prefers to concentrate ________ one task at a time to avoid mistakes.. 【思路点拨】考查介词。句意：她更喜欢一次专注于一个任务以避免错误。concentrate on表示“专注于……”，是固定搭配。故填on。 【答案】on 考点2 concerned adj. 担心的, 忧虑的; 关注的, 关切的→________n. 忧虑, 担心 (1)be/become concerned ________　　　 为……担心; 对……关注 be concerned ________ 关心; 涉及 as far as sb. be concerned ________________ (2) show/express concern for/over ________________ 【答案】concern (1)about; with (2)就某人而言, 在某人看来; 对……表示关心 【考点再现】(2025)单句语法填空 Nowadays, people are ________(concern) about the environment they live. 【思路点拨】考查形容词。句意：现在，人们都很关心他们生活的环境。空处需填形容词concerned，作表语。故填concerned。 【答案】concerned 考点3 effect n. 效果, 作用; 影响→________adj. 有效的→effectively adv. 有效地 in effect　事实上, 实际上 have an effect ________ 对……有影响 come ________ effect 生效 side effect ________________ 【答案】effective; on; into; 副 【考点再现】(2025黑龙江双鸭山)单句语法填空 We may get addicted to teh phone so that it has a bad effect ________ our study. 【思路点拨】考查介词。句意：我们可能会沉迷于手机，这对我们的学习有不好的影响。短语have a/an...effect on/upon表示“对……有影响”。故填on/upon。 【答案】on/upon 考点4 frightened adj. 害怕的, 惊吓的, 受惊的→________vt. 使惊吓, 使惊恐→________adj. 令人恐惧的→________n. 害怕, 惊恐 (1)be frightened ________ doing sth. 害怕做某事 be frightened ________ sth. 不敢做某事 (2)frighten sb. ________ death 把某人吓坏了 【答案】frighten; frightening; fright (1)of; to do (2)to 【考点再现】(2025江苏南京)单句语法填空 The man standing there look ________, and the little boy is ________. (frighten) 【思路点拨】考查形容词。句意：站在那里的那个人看起来很可怕，小男孩很害怕。第一空作表语，且表示“可怕的”应用-ing结尾形容词frightening；第二空作表语，主语为boy，表示“感到害怕的”应用-ed结尾形容词frightened。故填①frightening②frightened。 【答案】frightening；frightened 考点5 contribute vi. & vt. 是……的原因之一; 捐赠, 捐献; 增加, 添加→________ n. 贡献; 捐助 (1)contribute ________ 　　　　 促成, 有助于 contribute. . . to. . . 为……捐献…… (2) make contributions/a contribution to. . . ________________ 【答案】contribution (1)to (2)为……做出贡献 【考点再现】(2025江苏南通)单句语法填空 Her rich experience in the field contributed ________ her ability to deal with the difficult situation. 【思路点拨】考查介词固定搭配。句意：她在该领域的丰富经验有助于她处理这种困难的局面。结合句意，以及横线前的contribute，这里考查词组contribute to，意思是“有助于”，故答案是to。 【答案】to 考点6 schedule n. 日程安排, 工作计划; 时间表vt. 安排; 为……安排时间 (1)ahead ________ schedule 提前 ________ schedule 按时, 按时间表 (2)be ________ to do sth. 按计划/被安排做某事 ________ schedule 如期, 按计划 【答案】(1)of; on (2)scheduled; as 【考点再现】(2025重庆)单句语法填空 The head teacher made a request that a meeting ________(schedule) to arrange for the upcoming anniversary of the school’s founding day. 【思路点拨】考查虚拟语气。句意：校长要求召开一次会议，为即将到来的建校纪念日作安排。此处从句主语与谓语构成被动关系，且同位语从句为虚拟语气，should+动词原形，should可以省略。故填be scheduled。 【答案】be scheduled 重点短语 1. slim down　　　 变苗条, 减肥  2. side effect 副作用  3. take in 摄入, 吸收  4. get into shape 强身健体   5. in the short/long term 从短期/长期看  6. plastic surgery 整形手术; 整形外科  7. in addition 此外  8. hang over 使忧心忡忡, 担心可能发生  9. guard against 防范, 防止, 提防   10. fight a losing battle 打一场无望取胜的仗   11. live up to 达到, 符合, 不辜负  12. end up 最终成为, 最终处于  13. take pride in 为……自豪, 为……骄傲  ( 核心考点 ) 考点1 take in 摄入, 吸收 take off 　　　　 (飞机)起飞; 脱下; 取消; 休假 take on 雇用; 呈现; 承担(责任) take up 占据; 开始从事 take over 接任, 接管 take back 收回 take down 写下, 记下 【考点再现】(2025湖南长沙)单句语法填空 My hometown takes ________ a new look. 【思路点拨】考查动词短语。句意：我的家乡焕然一新。动词短语take on (呈现，显出(新面貌或新特点))。故填on。 【答案】on 考点2 end up最终成为, 最终处于 end up+adj. /v. -ing　 最后/最终…… end up as. . . 最终成为/变成…… end up with 以……结束(后接表具体事物的名词) end up in 以……结束(后接表抽象概念的名词) 【考点再现】(2025山东济宁)单句语法填空 After working her way around the world, she ended up ________(teach) English as a foreign language. 【思路点拨】考查动名词。句意：在周游世界后，她最终把英语作为一门外语来教。end up doing sth.是固定短语，意为“最终做某事”，因此空格处用动名词teaching作宾语，故填teaching。 【答案】teaching 考点3 show off 显示, 展示; 炫耀, 卖弄 (1)show up　　　　　 出现; 露面 show sb. around 带领某人参观 show in 领入 (2)on show 展出; 上演 【考点再现】(2025)单句语法填空 That boy always shows ________ his AI robot to his classmates. 【思路点拨】考查副词。句意：那个男孩总是向同学炫耀他的人工智能机器人。根据“his AI robot to his classmates”可知，此处是指向同学炫耀他的人工智能机器人，动词短语show off意为“炫耀”，此处应用副词off作状语。故填off。 【答案】off 重点句型 1. have trouble (in) doing sth. She told me she had trouble concentrating in class.  她告诉我她很难在课堂上集中注意力。 2. it作形式主语 However, for those who are dangerously overweight, it is very important that they try to lose weight properly. 然而, 对于那些体重严重超标的人来说, 努力并合理地减肥是非常重要的。 3. the way后接定语从句 Your friends also influence the way you view your physical appearance. 你的朋友也影响你看待自己外貌的方式。 ( 核心考点 ) 1. the way的定语从句 (教材原句)Your friends also influence the way you view your physical appearance. 你的朋友也影响你看待自己外貌的方式。 way作定语从句的先行词的用法： (1)当先行词为way，关系词在定语从句中作状语时(①)，从句的关系词可用in which、that或省略关系词； (2)当先行词为way，关系词在定语从句中作宾语②)或主语(如情境佳句③)时，定语从句可用which或that引导，且作宾语时也可省略关系词。 【考点再现】(2025江苏南京)单句语法填空 But perhaps what is most significant is the way ________ people have worked in harmony with nature to make these terraces and grow rice. 【思路点拨】考查定语从句。句意：但也许最重要的是人们与自然和谐相处建造这些梯田并种植水稻的方式。空格处引导定语从句，修饰先行词the way，且在从句中作状语，通常用介词that或in which来引导定语从句，也可以省略引导词。故填that/in which。 【答案】that/in which 重点语法 由关系副词引导的限制性定语从句 关系副词在引导定语从句时, 其功能相当于介词短语, 在从句中作状语。引导定语从句的关系副词有when、where、why。 关系副词 先行词 功能 when 表时间的名词 时间状语 where 表地点的名词 地点状语 why 表原因的名词 原因状语 1. 关系副词when引导的定语从句 关系副词when引导定语从句时, 先行词应是表示时间的名词, 如time, day, hour, year等。关系副词在从句中作时间状语。 when/which/that引导定语从句表时间 when是关系副词, 在从句中只能作时间状语, 而不能作宾语或主语。关系词如果在从句中作主语或宾语要用关系代词which或that。 2. 关系副词where引导的定语从句 关系副词where引导定语从句时, 先行词应是表示地点的名词, 如place, factory, house, village等或表示抽象地点的名词point, situation, condition, stage, case等。关系副词在从句中作地点状语。 where/which/that引导定语从句表地点 若表示地点的先行词在从句中作地点状语, 用where来引导定语从句; 若作主语或宾语, 应用which或that来引导定语从句。 3. 关系副词why引导的定语从句 关系副词why引导定语从句时, 先行词常常为reason, 关系副词在从句中作原因状语。 why/which/that引导定语从句表原因 若先行词reason在从句中作原因状语, 用why来引导定语从句; 若其在从句中作主语或宾语, 应用that或which来引导定语从句。 【考点再现】(2025江苏扬州)单句语法填空 I still remember the day ________ I entered senior high school. 【答案】when 【详解】考查定语从句。句意：我仍然记得我进入高中的那一天。空格处引导的是非限制性定语从句，从句中不缺主语或宾语，先行词day是时间，因此空格处用关系副词when引导定语从句，故填when。 【考点再现】(2025陕西西安)单句语法填空 They entered a difficult situation ________ all efforts seem useless. 【答案】where 【详解】考查定语从句。句意：他们陷入了一个困难的境地，所有的努力似乎都是徒劳的。分析句子可知，此处考查定语从句，先行词是situation，在从句all efforts seem useless中作抽象的地点状语，所以应用关系副 where福建厦门 引导。故填where。 【考点再现】(2025广东惠州)单句语法填空 I finally understood the reason ________ my mom had encouraged me not to give up. 【思路点拨】考查定语从句。句意：我终于明白了妈妈一直鼓励我不要放弃的原因。设空处引导限制性定语从句，修饰先行词the reason，关系词在从句中作原因状语，故填why。 【答案】why 1.(2024-2025学年高一上·湖南长沙·阶段练习)He has made a great ________(contribute) to the success of the project. 2.(2024-2025学年高一上·江苏常州·阶段练习)If you have any information ________(concern) the recent incident at the station, please contact the police. 3. The new law has come ________ effect. Surely it will have an effect ________ industry of the country. 4.(2024-2025学年高一上·江苏无锡·期中)Despite her preparation work, she still suffered from stage ________(frighten) when she finally stood in front of the large audience. 5. I will put you through to the receptionist and she can take —________ your details. 6.(2024-2025学年高一上·江苏南通·期中)While listening to the speech, you should keep your attention ________(concentrate) on it as much as you can. 7. He seemed to take ________ for granted that he should speak as a representative. 8. Their long struggle and efforts ended up ________ failure. 9. He lived in a time ________ the blind couldn’t get much education. 10. This is the first case ________ it was transmitted to a human being. 真题感知 1.(2024-2025学年高一上·江苏无锡·期中)We all admire the scientist for her ________(contribute) to her country. 2.(2024-2025学年高一上·广东东莞·期中)The public are glad to see that the government has taken ________(effect) measures to solve the water pollution. 3. The meeting was ________(concern) with how to improve the awarding system, and the relevant departments put forward their plans. 4.(2024-2025学年高一上·新疆阿克苏·阶段练习)The little child was frightened ________ the dog. 5.(2024-2025学年高一上·吉林长春·阶段练习)To be honest, I don’t want to go to the ________(frighten) registration office. 6.(2024-2025学年高一上·广东茂名·阶段练习)High ________(concentrate) is required when you are taking an important exam. 7.(2024-2025学年高一上·福建三明·阶段练习)Take some time to check out the buildings ________ your classes will be held. 8.(2024-2025学年高一上·吉林长春·阶段练习)There are many reasons ________ people learn a foreign language. 9. These are the reasons ________ we do it. 10. This is the reason ________ he left in a hurry. 提升专练 一、阅读理解 (2024-2025学年高一上·河南洛阳·期中)Yoga is well known for helping to improve balance and flexibility and for achieving calm and relaxation. But when it comes to weight loss, many people think that other types of exercise, like cardio(心脏) or strength training, will be more helpful. Recent research shows that doing yoga long term not only can help people lose weight but also can strengthen cognitive (认知的) skills to help keep it off. Jessica Unick, a professor at Brown University and The Miriam Hospital’s Weight Control and Diabetes Research Center, led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance(保持). In the study, 60 overweight women were in a 12-week behavioral weight loss program in which their calorie intake were limited and they set exercise goals and were taught behavioral strategies for losing weight. After the 12 weeks, they received either 12 weeks of yoga classes or 12 weeks of cooking education classes. “Our findings, although in an early age, suggest that yoga may help to improve long-term weight loss through improvements in some ways like mindfulness,” Unick says. “For example, if someone experiences improvements in mindfulness, they may be less likely to ‘mindlessly’ eat in response to feelings such as boredom, stress, anger and other situations like the presence of tasty foods, rather than eating only when hungry.” A 2021 study found no difference in weight loss totals for participants practicing a gentle hatha yoga and a more vigorous vinyasa type of yoga. Most of the studies support the idea that there’s no one style of yoga that’s best for weight loss. “Finally, the best yoga is the practice that fits for you,” says Sherwin. “There are now many styles of yoga that meet you where you are no matter what your size, age, physical challenge or background. Everybody and every body can benefit from a yoga practice.” 1. What’s the feature of Unick’s research? A. It shows yoga can help achieve calm and relaxation. B. It proves yoga can help improve balance and flexibility. C. It examines the ability of yoga for weight loss maintenance. D. It lasts for more than one year and focus on long-term effects. 2. When will people who achieve mindfulness through yoga take in food? A. When they’re hungry. B. When they’re angry. C. When they suffer boredom. D. When they have much stress. 3. What does the underlined word “vigorous” in paragraph 4 mean? A. Achievable. B. Dynamic. C. Flexible. D. Calm. 4. What’s the result of the study in 2021? A. Doing yoga is a physical challenge. B. Hatha yoga is better than vinyasa yoga. C. Everyone can do yoga whoever they are. D. All styles of yoga are good for weight loss. 二、阅读理解七选五 Lose Weight in a Healthy Way If you’re not fat, don’t lose weight. If obesity affects your health, you can lose weight in a healthy way. Hundreds of weight-loss programs promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 1 Consider the following for weight-loss success. ●Make sure you’re ready. 2 So first you should make sure you’re ready to make permanent changes to eating and activity habits. Talk to your doctor if you need help address stressors or emotions that seem like barriers to your readiness. When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits. ● 3 No one else can make you lose weight. You are responsible for your own behavior for successful weight loss. What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused. ●Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Set a goal of losing a little weight at a time. 4 Generally, you can achieve the goal through a lower calorie diet and regular physical activity. ●Enjoy healthy foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. 5 One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition. A. Do it gradually. B. But how can you make it? C. Find your inner motivation. D. Focus on your weight-loss goals. E. But it does not mean giving up taste. F. You should always keep your previous lifestyle. G. Long-term weight loss takes time, effort and commitment. 三、完形填空 It started with my shirts. They were too 1 . I thought I was fatter and I needed a lifestyle 2 . But I didn’t know where to start. At the time, I thought 3 was the answer. I had to do something that would not take too much time out of my day. I decided to start taking the stairs. Climbing stairs was a good way to exercise 4 going to a gym. I kept climbing stairs and soon I was up to twenty flights of stairs per day. Although my endurance (耐久力) increased and I started to feel more energetic, I didn’t lose much 5 . After 6 it with my wife, I decided to take part in a weight loss program. I studied different programs, and decided on one that was considered the most successful. The instructor helped me to 7 where weight comes from; it comes from 8 without thinking. If I didn’t keep track of what I ate, I ate a lot more. So I started writing down everything that went into my 9 . I also learned how to make 10 choices and read nutrition labels. We weighed ourselves every week and that helped me to stay on track. I began to see that eating 11 was like sticking to a budget. I only had so many calories to use each day. I decided that junk food wasn’t worth the price. I began to see 12 almost immediately. I lost 10 pounds in the first three weeks. I 13 to a rate of losing about two pounds a week. After nine months I had lost 85 pounds and 14 inches off my waist line. People were 14 at the change. Some said I looked younger. If you learn the principles of weight loss, and live those 15 , you will lose the excess pounds. It takes work and discipline, but losing weight can be done. 1. A. loose B. tight C. short D. long 2. A. change B. hope C. design D. promise 3. A. pressure B. exercise C. operation D. education 4. A. with B. without C. by D. for 5. A. money B. way C. weight D. sweat 6. A. arguing B. discussing C. persuading D. fighting 7. A. accept B. develop C. demand D. understand 8. A. drinking B. buying C. eating D. caring 9. A. mouth B. pockets C. eyes D. office 10. A. easy B. generous C. full D. healthy 11. A. patiently B. possibly C. carefully D. properly 12. A. marks B. opinions C. results D. decisions 13. A. addicted B. approached C. attracted D. stuck 14. A. annoyed B. amazed C. worried D. disappointed 15. A. experiences B. knowledge C. rules D. methods 四、语法填空 阅读下面短文，在空白处填人1个适当的单词或括号内单词的正确形式。 (2024-2025学年高一上·湖南邵阳·阶段练习)Jennifer Jones, 15, passed out in her morning PE class yesterday and 1 (rush) to hospital. Fortunately, Jennifer is now out of danger and her doctor says that she will make 2 full recovery in a day or two. In a society 3 being thin is often seen as being beautiful, teenagers sometimes turn 4 extreme methods to slim quickly. Some teenagers even take pills to lose weight, which has proved to be harmful to their health. When they are in class, they often find it hard 5 (concentrate) on their lessons. Health experts say that 6 is normal for teenagers to be slightly overweight. Teenagers are still growing and 7 (they) bodies need a lot of nutrition to function well. 8 they do not take in enough food, they may feel weak and get ill easily. Experts 9 (strong) encourage all teenagers to follow the tips on how to live a healthy life, because living well 10 (be) the safest and most effective way to get into shape. ( 12 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$