Unit3 On the Move阅读完形提高训练- 2024-2025学年高一英语专项提高训练必刷好题（外研版2019必修第二册）

Unit3 On the Move阅读完形提高训练 - 2024-2025学年高一英语专项提高训练必刷好题 （外研版2019必修第二册） 一、阅读理解 Passage1.Want to take part in a running and an adventure? Here’s our guide to the best marathons (马拉松) in the world next year. Great Welsh Marathon Where: Carmarthenshire, Wales When:16 March, 2025 Offering sea views and salty fresh air along Millennium Coastal Path, the Great Welsh Marathon shows the beautiful southern coastline of Wales. The country’s oldest marathon starts and finishes at Pembrey Country Park and follows an out-and-back route (路线). It’s a piece of cake. However, since it is located along the coast, it is likely to be influenced by the wind. Angkor Empire Marathon Where: Siem Reap, Cambodia When:4 August, 2025 Head to Cambodia to take part in a marathon set in a World Heritage (遗产) site of great historical importance. The route starts and finishes in front of the Central Sanctuary of Angkor Wat. Along the way, you’ ll pass some temples. Former runners have described the experience as “unforgettable”. Rimi Vilnius Marathon Where: Vilnius, Lithuania When: 8 September, 2025 First introduced in 2001, the Rimi Vilnius Marathon is one of the fastest growing marathons in the Baltics and the biggest running event in Lithuania. The route spreads through the World Heritage-listed old town, which has a collection of classical buildings, and passes green parks and the riverbank of Neris. Your trip won’t be short of scenery (风景). Walt Disney World Marathon Where: Orlando, Florida When: 12 January, 2025 Covering 26.2 miles through all four Disney Parks, the Walt Disney World Marathon gives you a chance to see Disney characters and the castle. Such elements of the Disney World Parks make for a great, supportive running environment. 1．What may be a disadvantage of the Great Welsh Marathon? A．The salty air. B．The sea wind. C．Its old dirt road. D．Its out-and-back route. 2．What does the text say about the Rimi Vilnius Marathon? A．It offers runners views of the sea. B．Its starting point is the riverbank of Neris. C．It is the biggest running event in Orlando. D．Its route passes through a World Heritage-listed area. 3．Which marathon takes place the earliest? A．Rimi Vilnius Marathon. B．Great Welsh Marathon. C．Walt Disney World Marathon. D．Angkor Empire Marathon. Passage2.Join us for an exciting journey to explore the interest behind sports and art. Chemistry of Sports The course is designed to look at the science of sports from a chemical biological point of view. We will be able to use our own bodies to see how exercise affects the system. We will also improve the overall fitness of the class through maintaining a physical fitness program over the course of the term. The end of the course will have us all participate in a football match. Writing about Sports In this introductory writing class, we consider the role of sports in our own lives and explore the cultural meanings of sports. We’ll read writers on the joys. The primary work of the class is to improve students’ communication skills. We’ll write and revise 3 essays. Revising is the most important part of the class and all essays will be revised at least once. The Art and Boat Design The course teaches the basic steps in traditional boat design and demonstrates connections between craft and modern methods. Instructors provide ship design direction and then students carve their own shape ideas in the form of a wooden half-hull (半船体) model. The final phase of the class is a project that compares the generated designs in groups. Reading Poetry: Social Poetics The central concern of this class is the historical relationship between the social lives of everyday people and poetics. How does poetry help us to know one another? And how might we better understand the particular role of poetry? For this course, these will be some of our questions. 1．What is stressed in the Writing about Sports? A．The fitness of students. B．The popularity of sports. C．The future of sports. D．The revision of articles. 2．What does Chemistry of Sports and The Art and Boat Design have in common? A．Both lack hands-on activities. B．Both end with a group activity C．Both focus on art skills. D．Both require physical exercise. 3．What’s the focus of Reading Poetry: Social Poetics? A．The historical development of poetry. B．The ways poetry helps people know each other. C．The link between people’s lives and poetics. D．The questions about special roles of poetry. Passage3.No matter how many steps you take each day, your health benefits add up. But those who take 7,000 steps a day may be adding years to their lives. New research found that middle-aged adults who took that many steps daily were up to 70 percent less likely to die at a younger-than-expected age than those whose movement totalled fewer than 7,000 steps a day. The study, which involved 2,110 middle-aged adults who wore a step-counting device and then were tracked for nearly 1l years, was published in the journal JAMA Network Open. How fast participants walked (referred to as their step intensity) did not affect their mortality risk. Rather, those who walked more lived longer. The researchers found, however, that taking more than 10,000 steps a day—the number often cited as a daily goal for health—produced no further drop in mortality risk. Physical activity like walking is considered one of the most important things people can do to improve their well-being, according to the Centers for Disease Control and Prevention. A former CDC director described physical activity as the closest thing we have to a wonder drug. Among its benefits, walking can reduce risk for high blood pressure, heart disease, diabetes and depression and it can help control weight and improve sleep. It is considered good for your bones, muscles, heart and brain. Although walking is considered safe for most people, those who have any concerns should check with their doctor before starting any new physical activity routine. For adults generally, national guidelines focus on time spent on an activity rather than number of steps, recommending 150 minutes a week of proper activity such as walking. 1．What is the discovery of the new research? A．Middle-aged adults are more worried about their health. B．Middle-aged men taking 7000 steps a day may live longer. C．How fast we walked could have an effect on our fitness. D．Taking 10000 steps a day is better than 7000 steps for health. 2．What does the underlined phrase in paragraph 2 mean? A．Death rate. B．Living quality. C．Health benefits. D．Physical activity. 3．What can we learn from the text? A．Physical activity can take the place of drugs gradually. B．Walking has more benefits over other forms of exercise C．It is suggested that adults walk at most 150 mins a week D．You’d better ask your doctor if worried about new exercise. 4．In which column of a newspaper can we find this text? A．Fashion. B．Health. C．Opinion. D．Sports. Passage4.The first time I realized that I had a love for sports competitions was during the Field Day in elementary school. Small for my age, and more of a bookworm than a sports lover, I had suffered that special humiliation of being picked last for various gym teams. The Field Day, which focused on individual (个体的) skills, was different. In the Softball Throw event, I got my first taste of sporting victory. Credit goes to the example of my first coach, my father. He lifted weights every morning at home. He bought us all baseball gloves and hats, and in the warm months, we spent hours playing catch. Once I got to sixth grade and switched to private school, our entire student body was assigned to either the Red or the White team. Throughout the year, we competed against each other in various games and exercises for points. I eventually became president of The Committee of Games. I also played on the field hockey team and the basketball team. And at home, playing tennis, skating, skiing and biking were simply normal things we did. During the break time, magazines were also quite popular for us teens. These regularly featured articles on physical exercise. Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force (RCAF) exercises every day, a practice that continued into my marriage, when we had no spare money to use to join a gym. So, though it shocks some of our friends, that early foundation (基础) continue in adulthood into a sports and fitness focus, considered important even on vacation. I still love reading and the arts, too. As far as I’m concerned, life is the richest with my feet in both worlds. 1．What does the underlined word “humiliation” mean in Paragraph 1? A．Responsibility. B．Shock. C．Shame. D．Glory. 2．The author thought she won in the Softball Throw event because of ______. A．her confidence in her sports skills. B．the efforts she put into exercising. C．her advanced sports gloves and hats. D．the strong influence of her father. 3．What happened after the author stepped into adulthood? A．She changed the focus into reading. B．She stuck to working out. C．She regularly exercised on weekends. D．She joined Royal Canadian Air Force. 4．What could be a suitable title for the passage? A．Sports, my love for life. B．Father, my guide in sports. C．The benefits I get from physical sports. D．My unforgettable childhood with sports. Passage5.Mounting evidence suggests that longtime sitting — a main part of modern-day life — is risky to your health, even if you exercise regularly. Based on these findings, doctors advise all adults to sit less and move more. But how often do we need to get up from our chairs? And for how long? Few studies have compared multiple options to come up with the answer most office workers want: What is the least amount of activity needed to counteract the health effects of a workday filled with sitting? Now a study by Columbia University exercise physiologists has an answer. Unlike other studies that test one or two activity options, the study tested five different exercise “snacks”, or short bursts of activity after a period of time’s sitting: one minute of walking after every 30 minutes of sitting, one minute after 60 minutes, five minutes every 30, five minutes every 60 and no walking. The proper amount of movement, the researchers found, was five minutes of walking every 30 minutes. This was the only amount that greatly lowered both blood sugar and blood pressure. In addition, this walking routine had an impressive effect on how the participants responded to large meals, reducing blood sugar spikes (峰值) by 58% compared with sitting all day. Taking a walking break every 30 minutes for one minute also provided modest benefits for blood sugar levels throughout the day, while walking every 60 minutes, either for one minute or five minutes, provided no benefit. What we know now is that for best health, you need to move regularly at work, in addition to a daily exercise routine. While that may sound impractical, the findings show that even small amounts of walking spread through the work day can greatly lower your risk of heart disease and other chronic (慢性的) illnesses. 1．What does the study by Columbia University focus on? A．What adults should do to keep exercising regularly. B．When and where we need to sit less and move more. C．Why longtime sitting every day is risky to our health. D．How often and how long we need to walk from our chairs. 2．What does the underlined word “counteract” in paragraph 2 probably mean? A．Reduce. B．Strengthen. C．Add. D．Benefit. 3．Which walking pattern is the MOST useful for health according to the text? A．One minute of walking after every 30 minutes of sitting. B．Five minutes of walking after every 30 minutes of sitting. C．One minute of walking after every 60 minutes of sitting. D．Five minutes of walking after every 60 minutes of sitting. 4．What does the last paragraph show? A．The risks of heart disease and other illnesses. B．The daily exercise routine suitable for everyone. C．The suggestions on the health of the office staff. D．The ways of moving regularly at work every day. Passage6.The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith put on her clothes anyway, ready to run up and down hundreds of stairs among the trees in the Saskatchewan River Valley. When she arrived at 6 a. m. , 10 other people joined her. It wouldn’t be the last time they risked freezing their feet off to get in a workout before the rest of the world wakes up. “You’re pretty much just putting everything on, leaving only your eyes uncovered. So if you look at the pictures, it is hard to know who you are unless you remember what you were wearing,” said Tanis. Since that winter of 2013, Tanis has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes. No matter the month or weather, participants roll out of bed before dawn at least once a week and protect their faces from the freezing cold. Workouts in the classes begin with easy sports. To show the idea that exercise can be interesting, they include Easter egg hunt, an event you play in your childhood. In the game, you search for plastic eggs. Open them to find commands (指令) that could be, walk like a monkey, or pull grass. Members are advised to find a workout teammate. They make a promise to show up, and there is a sense of letting down your teammates if you don’t. “There’s no such thing as bad weather, just bad clothing,” Tanis said. The cloth should breathe freely and take in sweat (汗) , which will help keep you warm and dry. Avoid cotton, which keeps sweat in contact with your body and will make you colder. And add a top wind- breaking jacket. One of the things Tanis appreciates most about the project is its social part. She called it “a chosen family” that was formed partly because they were having fun while exercising. 1．Why is it hard for the author to recognize herself in the pictures? A．It is too dark to see clearly. B．She dresses the same way as others. C．She was almost completely covered. D．It was too cold to take a good picture. 2．Why is Easter egg hunt included in the sports? A．To help warm up. B．To add fun. C．To attract more kids. D．To get more exercise. 3．What is the advantage of having a workout teammate? A．Learning more sport skills. B．Avoiding giving up halfway. C．Increasing the variety of workout. D．Becoming better at communication. 4．What is Paragraph 6 mainly about? A．Tips on choosing clothing. B．Importance of keeping warm. C．Influence of weather on sports. D．Points about doing sports safely. Passage7.After bikes and umbrellas are made sharable across China, some companies started eyeing the fitness market, so shared gym rooms have hit the streets in Beijing. Unlike common gyms that provide large, open spaces for many members to share at the same time, the newly built shared gym rooms are small, stand-alone (独立的) rooms for a person to use, often set up near living communities. Every four-square-meter room provides a treadmill (跑步机), an air cleaner, a mirror, a television and an air conditioner, and users can let down the curtains (窗帘) for privacy. When exercising, users can listen to music, watch movies and check emails by connecting to the Internet by the screen fixed on the treadmill. But there’s no shower. Similar to using a shared bike, users can locate (定位) a shared gym room by a smartphone app, book a room ahead of schedule and then need to scan a QR code (二维码) for use. A refundable deposit (保证金) of 99 yuan is required, and users are charged 1 yuan every 5 minutes. The shared gym rooms are created by Misspao, a Beijing-based technology company founded in July. Within several months since it was founded, the company has already raised over 100 million yuan. However, the idea of the shared fitness experience is not totally nascent. Last December, the company VRUN set up shared treadmills in office and apartment buildings. The sharing economy is still becoming popular in China. According to Yicai Global, confident people are pouring millions into sharing start-ups. In March, the State Information Center published a report which predicts that the total value of China’s sharing economy will see a yearly growth of 40% in the coming years, and it is expected to make a great contribution to the country’s GDP. 1．What makes the shared gym room different from the common one? A．Holding one person at a time. B．Standing in the living zone. C．Offering open spaces. D．Having some advanced equipment. 2．What do people need to do to use the shared gym room? A．Let down curtains for privacy. B．Pay 100 yuan first. C．Use a smartphone to book a room ahead of time. D．Have a shower before exercise. 3．What does the underlined word “nascent” in paragraph 5 mean? A．Simple. B．Popular. C．Satisfying. D．New. 4．What is the author’s purpose of writing the text? A．To advertise a technology company. B．To introduce shared gym rooms. C．To support the shared gym rooms. D．To point out the weaknesses of shared gym rooms. Passage8.Adults who continuously played organized sports through their youth have fewer symptoms of anxiety and depression than those who never played or those who dropped out, a new study finds. “And those who dropped out of sports had poorer mental health than those who never played at all. But many more people drop out of youth sports than play continuously until they are 18.” said Chris Knoester, professor of sociology at The Ohio State University. “If you play and stick with sports, it’s a positive for your mental health, but if you play and drop out it seems to be negative — and most kids drop out,” Knoester said. The study showed that most people dropped out of sports because they weren’t having fun or felt they weren’t good enough. “That suggests ways youth sports can be improved to help kids,” said study lead author Laura Upenieks. “Our findings about why kids drop out of organized sports suggest that the current environment is less than ideal for everyone, and that the barriers to participation need to be given greater attention,” Upenieks said. “It is easy to see why sports can be good for those who are able to continue with it to adulthood,” Upenieks said. “The longer that youth are exposed to a positive and encouraging sporting environment, the more likely they are to develop habits that are conducive to long-term mental well-being, such as a commitment to regular exercise and collaborating with others as part of a team.” The fact that so many kids quit shows that organized sports often don’t provide a positive environment. But there are steps adults can take to improve that environment. For one, sports should be safe for kids. The researchers said the fact that 8% said they were badly treated by coaches is particularly alarming. “And the finding that nearly half of kids quit because they weren’t having fun and about a third dropped out because they felt they weren’t good enough should also be a wake-up call,” Knoester said. “We need to improve youth sports so that it supports positive experiences for everyone and makes it more enjoyable,” he said. 1．What can we say about dropping out of sports? A．It has no impact on physical health. B．It’s of benefit to mental health. C．It keeps players playing into adulthood. D．It is worse for mental health than never playing. 2．What is one of the main reasons for kids dropping out of sports? A．They don’t get joy from exercise. B．They prefer individual activities. C．They are not physically fit enough. D．They are not academically related. 3．What can adults do to prevent the youth quitting sports? A．They can reduce the number of coaches. B．They can supply a secure environment for kids. C．They can change the rules of sports. D．They can provide more training partners. 4．What might Upenieks agree with? A．The reason kids quit sports needn’t to be taken into consideration. B．The benefits and drawbacks of playing youth sports should be balanced. C．The youth sports have an impact on long-term mental health. D．Youth sports programs have both challenges and solutions. Passage9.With the arrival of winter, the world is covered in a sheet of shining snow, and it brings an invitation to take part in exciting snow sports. Beyond the great wonderland and the great joy of sliding down hills, attending winter sports offers many physical, mental, and social benefits. Taking part in winter snow sports is an excellent way to stay physically active during the colder months. Whether you’re skiing down a mountainside, or skiing along peaceful paths, these activities provide a full-body workout. Downhill skiing, for example, is known as a way to burn a lot of calories, making it an effective cardiovascular (心血管的) exercise. The combination of cardiovascular health and strength training can help keep a healthy weight, improve cardiovascular health, and keep overall physical health. The connection between outdoor activities and mental health is well-established, and winter sports are no exception. The fresh mountain air, the amazing snowy hills, and the excitement of rushing down the hill all help to improve the feelings. Snow sports also get you in natural sunlight, which helps increase Vitamin D levels. Winter sports offer more than just personal physical and mental benefits— they create chances for social liaison and community building. Whether you’re hitting the hills with friends, joining a ski club, or taking a family snowboarding trip, these activities form a sense of friendship. Shared experiences on the mountain create lasting memories and strengthen social ties, developing a sense of belonging. The benefits of winter snow sports spread far beyond the excitement of downhill drops. Winter activities not only keep you physically fit but also benefit your mental well-being and provide chances for social communication. Winter wonderland is waiting for you, promising a season full of joy, health, and unforgettable experiences. So, when the snow arrives, consider putting on your skis and enjoying the benefits winter sports bring to your body and mind. 1．What is the benefit of downhill skiing? A．Keeping healthy. B．Reducing risk. C．Improving athletic ability. D．Building friendships. 2．What does the underlined word “liaison” in paragraph 4 mean? A．Change. B．Position. C．Connection. D．Responsibility. 3．What can we learn from paragraph 5? A．Social interaction is very important. B．Attending winter sports isn’t necessary. C．Winter sports can improve mental health. D．Outdoor activities are good for relationship building. 4．What is the author’s purpose in the last paragraph? A．To give advice on winter sports. B．To teach methods of doing winter sports. C．To introduce different kinds of winter sports. D．To encourage people to join in winter sports. Passage10.Exercising regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they focus on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury. Endurance Endurance exercises increase your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and blood-flow system healthy while improving your total fitness. Over time these activities will make everyday activities seem easier. Strength If you want to build up your muscles, then strength exercises, which are also known as “resistance training”, are right for you. Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks. Developing strong muscles also reduces your risk of weak bones. Flexibility Flexibility exercises help stretch your body’s muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress. Balance Balance exercises help prevent falls and are especially important to older adults, helping them stay independent. Most good balance exercises are ones that keep you constantly moving with your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways to improve balance. 1．How can a person benefit most from their exercise routine? A．By having enough rest between their works. B．By concentrating on one training aspect at a time. C．By increasing the frequency of their training gradually. D．By combining all four exercise types together in their workout. 2．Which exercise types are especially good for your muscles? A．Endurance and Strength. B．Balance and Endurance. C．Strength and Flexibility. D．Flexibility and Balance. 3．Which part of the body plays the most important role in balance-related exercises? A．Feet. B．Arms. C．Waist. D．Neck. 二、完形填空 Passage1.In 2019, the Zhaozhuang Primary School in Yuezhuang township 1 a football program that created these girls’ interest in the 2 . The school 3 over 20 girls who were physically fit and hardworking to form a football 4 . They trained an average of five times a week and 5 more than 20 matches each school year. After several years of training and 6 , the girls realized that football was not just a simple game, 7 a sport that 8 teamwork to be successful. They soon became more disciplined in their training. The girls often trained after 9 or during holidays, but since there is 10 football field in their village, some of them trained in the village’s public square, while others used relatively smooth grassland. Their hard work has 11 . The team has won championships in the Yuezhuang Town Primary School Football Tournament over the past several years. In the 2022 and 2023 Yiyuan County Primary and Secondary School Sports Games, it took second and third place, respectively, in the girls’ football 12 . The players became small “stars” in the 13 of their classmates. “These 14 are not only hardworking but also have a strong enthusiasm for football,” said Zheng Min, their coach. In recent years, both boys’ and girls’ football teams have been established in the various towns and villages in Yiyuan, and soccer courses have been introduced. Girls in particular have begun 15 the sport. 1．A．introduced B．examined C．greeted D．divided 2．A．writing B．reading C．sport D．swimming 3．A．painted B．selected C．listed D．doubted 4．A．plan B．company C．industry D．team 5．A．set up B．built up C．stuck to D．took part in 6．A．expecting B．competing C．overcoming D．discussing 7．A．and B．while C．but D．though 8．A．requires B．agrees C．doubles D．manages 9．A．examination B．school C．graduation D．lunch 10．A．a B．some C．any D．no 11．A．paid off B．showed up C．cut off D．took off 12．A．business B．competitions C．instruction D．society 13．A．discovery B．method C．eyes D．way 14．A．boys B．girls C．coaches D．teachers 15．A．picking up B．kicking off C．throwing away D．getting out of Passage2.Pierre de Coubertin, the father of the modern Olympic Games, once said, “All 1 for all people.” Sports were also a big part of Jim’s life. Jim was always on the team. And his favourite sport was football. One day in practice, something went terribly 2 . Jim got seriously hurt. Doctors had to cut off his right leg below the knee. After weeks of 3 , Jim got a man-made leg. “I felt like a baby, because I had to learn how to 4 again,” he said. However, Jim never lost his courage to 5 . “I took it just as a 6 ,” he explained. One goal kept Jim 7 . “I was determined (决心) to get back and play football,” he said. His coach and teammates visited him, offering their 8 . When Jim returned to school, he was in a wheelchair. Jim’s school had a top football team. Would Jim be able to play at such a competitive level? At first, no one was sure. 9 , it turned out there was no need to worry. Before long, Jim mastered the use of his new 10 . He was back on the football field and soon became one of the most 11 members of the team. Jim also 12 playing wheelchair basketball and wheelchair football. He took part in weightlifting (举重) events for people with disability as well. Jim always says, “Don’t try to be something you’re not, be the 13 you can be.” Jim’s performance turns out to be better than anyone could have 14 . Now he holds a world record for weightlifting. And he hopes to 15 in the Paralympics (残奥会). 1．A．confidence B．sports C．stress D．scene 2．A．strange B．unique C．tough D．wrong 3．A．experiment B．treatment C．organization D．opportunity 4．A．improve B．hike C．battle D．walk 5．A．fight B．concern C．share D．win 6．A．request B．lifestyle C．challenge D．duty 7．A．worrying B．going C．asking D．searching 8．A．support B．service C．performance D．energy 9．A．However B．Besides C．Therefore D．Instead 10．A．lesson B．arm C．leg D．tool 11．A．patient B．valuable C．unusual D．expensive 12．A．imagined B．hated C．forgot D．began 13．A．easiest B．tallest C．best D．wisest 14．A．explored B．realized C．expected D．provided 15．A．host B．design C．sweat D．compete Passage3.At 17, my rowing coach insisted that taking a day off a week was unnecessary. Such intense and demanding routine made me 1 exercise, and when I eventually quit rowing, I also 2 exercising altogether. The very thought of working out became a distant memory. However, after relocating to a new neighborhood-being an author and working at home, I 3 for the sense of belonging to a group again but was 4 about returning to rowing. One day, a neighbor 5 me to fill in for his basketball team because of his leg injury. Playing basketball brought back the 6 of being part of a team. Unlike the serious nature of rowing, playing basketball was purely for fun for me, free from the 7 of costly equipment. My teammates and I don’t know much about each other’s personal lives, but we share a(n) 8 through our passion for the game and our desire to win, a connection that makes us struggle for excellence together. These regular games have 9 improved my life. The life of an author can be isolated (孤独的), and social media often also 10 my pressure. I clearly remember when I received an email to 11 the book I had consumed my efforts for an entire year, I was reduced to tears. At that evening, I headed to a basketball game. I started the game in a 12 mood, but as it progressed, my spirits 13 . By the end, I felt great. Engaging in basketball provides a crucial break from these 14 . It allows me to focus merely on the game, temporarily (暂时地) 15 something else. Despite being a minor shift in my routine-just under an hour weekly-it has dramatically enhanced my general health and happiness. 1．A．obey B．hate C．lack D．watch 2．A．stopped B．obtained C．accessed D．recommended 3．A．pretended B．hesitated C．longed D．refused 4．A．hesitant B．proud C．pleased D．curious 5．A．reminded B．forced C．taught D．requested 6．A．defeat B．challenge C．joy D．complaint 7．A．risks B．points C．degrees D．burden 8．A．tie B．ceremony C．adventure D．excitement 9．A．casually B．significantly C．hardly D．only 10．A．refers to B．appeals to C．adapts to D．adds to 11．A．publish B．illustrate C．rewrite D．buy 12．A．cheerful B．terrible C．positive D．relaxed 13．A．fixed B．worsened C．floated D．lifted 14．A．stresses B．amusements C．commitments D．warnings 15．A．predicting B．forgetting C．listing D．losing Passage4.31-year-old Debinha has appeared for her country more than 130 times and in 2022 was shortlisted for the Best FIFA Women’s Player award, the only South American to be nominated (提名). This summer she is 1 her kit in preparation for playing in her second World Cup. Debinha 2 herself into football and when a chance came up to try out for Saad, a football club on the suburb of Sao Paulo 3 124 miles away from home, the 16-year-old went to ask her mother to 4 the letter of agreement. Thinking of such a long distance, her mother started to 5 . “It was very hard to see her crying. My mother went through a period of depression but always 6 me,” says Debinha, “Today, as always, she is my number one fan. To 7 my dream, I had to leave my friends, my family and my 8 zone.” The girl who was always driven by 9 knew she had to do it. And it was 10 . The greatest moment of her 11 so far has been representing Brazil in the 2016 Olympic Games, when they were held in her home 12 . She 13 her debt she owes to her family and others who’ve helped her 14 it to the top, but also gives herself credit for her self-belief, her ability to take herself out of her comfort zone and her undying 15 to her sport. 1．A．making B．packing C．buying D．destroying 2．A．adapted B．reduced C．transformed D．threw 3．A．more than B．farther than C．other than D．rather than 4．A．receive B．sign C．refuse D．return 5．A．frown B．laugh C．weep D．shout 6．A．helped B．supported C．affected D．scared 7．A．realize B．find C．recall D．have 8．A．trade B．disaster C．safety D．comfort 9．A．challenges B．failure C．success D．curiosity 10．A．useful B．fruitless C．worthwhile D．demanding 11．A．figure B．career C．journey D．attention 12．A．nation B．office C．community D．zone 13．A．pays B．adds C．cancels D．acknowledges 14．A．have B．own C．make D．take 15．A．response B．attention C．solution D．commitment ( 43 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ Unit3 On the Move阅读完形提高训练 - 2024-2025学年高一英语专项提高训练必刷好题 （外研版2019必修第二册） 一、阅读理解 Passage1.Want to take part in a running and an adventure? Here’s our guide to the best marathons (马拉松) in the world next year. Great Welsh Marathon Where: Carmarthenshire, Wales When:16 March, 2025 Offering sea views and salty fresh air along Millennium Coastal Path, the Great Welsh Marathon shows the beautiful southern coastline of Wales. The country’s oldest marathon starts and finishes at Pembrey Country Park and follows an out-and-back route (路线). It’s a piece of cake. However, since it is located along the coast, it is likely to be influenced by the wind. Angkor Empire Marathon Where: Siem Reap, Cambodia When:4 August, 2025 Head to Cambodia to take part in a marathon set in a World Heritage (遗产) site of great historical importance. The route starts and finishes in front of the Central Sanctuary of Angkor Wat. Along the way, you’ ll pass some temples. Former runners have described the experience as “unforgettable”. Rimi Vilnius Marathon Where: Vilnius, Lithuania When: 8 September, 2025 First introduced in 2001, the Rimi Vilnius Marathon is one of the fastest growing marathons in the Baltics and the biggest running event in Lithuania. The route spreads through the World Heritage-listed old town, which has a collection of classical buildings, and passes green parks and the riverbank of Neris. Your trip won’t be short of scenery (风景). Walt Disney World Marathon Where: Orlando, Florida When: 12 January, 2025 Covering 26.2 miles through all four Disney Parks, the Walt Disney World Marathon gives you a chance to see Disney characters and the castle. Such elements of the Disney World Parks make for a great, supportive running environment. 1．What may be a disadvantage of the Great Welsh Marathon? A．The salty air. B．The sea wind. C．Its old dirt road. D．Its out-and-back route. 2．What does the text say about the Rimi Vilnius Marathon? A．It offers runners views of the sea. B．Its starting point is the riverbank of Neris. C．It is the biggest running event in Orlando. D．Its route passes through a World Heritage-listed area. 3．Which marathon takes place the earliest? A．Rimi Vilnius Marathon. B．Great Welsh Marathon. C．Walt Disney World Marathon. D．Angkor Empire Marathon. 【答案】1．B 2．D 3．C 【导语】这是一篇应用文。文章主要介绍四个著名的马拉松比赛。 1．推理判断题。根据 Great Welsh Marathon 部分的“However, since it is located along the coast, it is likely to be influenced by the wind.(然而，由于它位于沿海地区，它很可能受到风的影响。)”可知，海风可能是Great Welsh Marathon的一个劣势。故选B项。 2．细节理解题。根据Rimi Vilnius Marathon部分的“The route spreads through the World Heritage-listed old town(这条路线穿过被列入世界遗产名录的老城区)”可知，Rimi Vilnius Marathon的路线经过一个列入世界遗产名录的地区。故选D项。 3．细节理解题。根据这四个马拉松介绍中的时间信息：Great Welsh Marathon开始的时间是2025年3月16日，Angkor Empire Marathon开始的时间是2025年8月4日，Rimi Vilnius Marathon开始的时间是2025年9月8日，Walt Disney World Marathon开始的时间是2025年1月12日可知，Walt Disney World Marathon举行得最早。故选C项。 Passage2.Join us for an exciting journey to explore the interest behind sports and art. Chemistry of Sports The course is designed to look at the science of sports from a chemical biological point of view. We will be able to use our own bodies to see how exercise affects the system. We will also improve the overall fitness of the class through maintaining a physical fitness program over the course of the term. The end of the course will have us all participate in a football match. Writing about Sports In this introductory writing class, we consider the role of sports in our own lives and explore the cultural meanings of sports. We’ll read writers on the joys. The primary work of the class is to improve students’ communication skills. We’ll write and revise 3 essays. Revising is the most important part of the class and all essays will be revised at least once. The Art and Boat Design The course teaches the basic steps in traditional boat design and demonstrates connections between craft and modern methods. Instructors provide ship design direction and then students carve their own shape ideas in the form of a wooden half-hull (半船体) model. The final phase of the class is a project that compares the generated designs in groups. Reading Poetry: Social Poetics The central concern of this class is the historical relationship between the social lives of everyday people and poetics. How does poetry help us to know one another? And how might we better understand the particular role of poetry? For this course, these will be some of our questions. 1．What is stressed in the Writing about Sports? A．The fitness of students. B．The popularity of sports. C．The future of sports. D．The revision of articles. 2．What does Chemistry of Sports and The Art and Boat Design have in common? A．Both lack hands-on activities. B．Both end with a group activity C．Both focus on art skills. D．Both require physical exercise. 3．What’s the focus of Reading Poetry: Social Poetics? A．The historical development of poetry. B．The ways poetry helps people know each other. C．The link between people’s lives and poetics. D．The questions about special roles of poetry. 【答案】1．D 2．B 3．C 【导语】本文是一篇应用文。主要介绍了关于体育和运动的一些课程。 1．细节理解题。根据Writing about Sports中“Revising is the most important part of the class and all essays will be revised at least once.(修改是这门课最重要的部分，所有的文章都会至少修改一次。)”可知，在关于体育的写作中强调文章的修改。故选D项。 2．细节理解题。根据Chemistry of Sports中“The end of the course will have us all participate in a football match.(课程结束时，我们将参加一场足球比赛。)”以及The Art and Boat Design中“The final phase of the class is a project that compares the generated designs in groups.(课程的最后一个阶段是一个项目，将生成的设计分组进行比较。)”可知，Chemistry of Sports和The Art and Boat Design的共同之处是两者都以小组活动结束。故选B项。 3．细节理解题。根据Reading Poetry: Social Poetics中“The central concern of this class is the historical relationship between the social lives of everyday people and poetics.(这门课关注的中心是日常社会生活与诗学之间的历史关系。)”可知，Reading Poetry: Social Poetics关注的是人们的生活与诗学之间的联系。故选C项。 Passage3.No matter how many steps you take each day, your health benefits add up. But those who take 7,000 steps a day may be adding years to their lives. New research found that middle-aged adults who took that many steps daily were up to 70 percent less likely to die at a younger-than-expected age than those whose movement totalled fewer than 7,000 steps a day. The study, which involved 2,110 middle-aged adults who wore a step-counting device and then were tracked for nearly 1l years, was published in the journal JAMA Network Open. How fast participants walked (referred to as their step intensity) did not affect their mortality risk. Rather, those who walked more lived longer. The researchers found, however, that taking more than 10,000 steps a day—the number often cited as a daily goal for health—produced no further drop in mortality risk. Physical activity like walking is considered one of the most important things people can do to improve their well-being, according to the Centers for Disease Control and Prevention. A former CDC director described physical activity as the closest thing we have to a wonder drug. Among its benefits, walking can reduce risk for high blood pressure, heart disease, diabetes and depression and it can help control weight and improve sleep. It is considered good for your bones, muscles, heart and brain. Although walking is considered safe for most people, those who have any concerns should check with their doctor before starting any new physical activity routine. For adults generally, national guidelines focus on time spent on an activity rather than number of steps, recommending 150 minutes a week of proper activity such as walking. 1．What is the discovery of the new research? A．Middle-aged adults are more worried about their health. B．Middle-aged men taking 7000 steps a day may live longer. C．How fast we walked could have an effect on our fitness. D．Taking 10000 steps a day is better than 7000 steps for health. 2．What does the underlined phrase in paragraph 2 mean? A．Death rate. B．Living quality. C．Health benefits. D．Physical activity. 3．What can we learn from the text? A．Physical activity can take the place of drugs gradually. B．Walking has more benefits over other forms of exercise C．It is suggested that adults walk at most 150 mins a week D．You’d better ask your doctor if worried about new exercise. 4．In which column of a newspaper can we find this text? A．Fashion. B．Health. C．Opinion. D．Sports. 【答案】1．B 2．A 3．D 4．B 【导语】本文是一篇说明文，主要讲的是一项新的研究发现每天走7000步能延长中年人的寿命以及散步的好处。 1．细节理解题。根据第二段“New research found that middle-aged adults who took that many steps daily were up to 70 percent less likely to die at a younger-than-expected age than those whose movement totalled fewer than 7,000 steps a day.(一项新的研究发现，每天走那么多步的中年人比每天走不到7000步的中年人死于比预期更早的年龄的可能性要低70%)”可知，这项新研究的发现是每天走7000步的中年男性可能更长寿。故选B。 2．词句猜测题。根据第二段“Rather, those who walked more lived longer.(相反，走路多的人寿命更长)”可知，走得快并不能降低早死的风险，走得多的人才行，所以“mortality risk”指的是死亡率。故选A。 3．推理判断题。由第三段中的“Although walking is considered safe for most people, those who have any concerns should check with their doctor before starting any new physical activity routine.(虽然步行对大多数人来说是安全的，但如果有任何疑虑，在开始任何新的日常体育活动之前，人们应该咨询医生)”可知，如果你对新运动感到担心，最好咨询一下医生。故选D。 4．推理判断题。通读全文，尤其是第二段“New research found that middle-aged adults who took that many steps daily were up to 70 percent less likely to die at a younger-than-expected age than those whose movement totalled fewer than 7,000 steps a day.(一项新的研究发现，每天走那么多步的中年人比每天走不到7000步的中年人死于比预期更早的年龄的可能性要低70%)”和第三段“Physical activity like walking is considered one of the most important things people can do to improve their well-being, according to the Centers for Disease Control and Prevention.(据美国疾病控制与预防中心称，像散步这样的体育活动被认为是人们可以做的最重要的事情之一，以改善他们的健康)”可知，本文主要讲的是一项新的研究发现每天走7000步能延长中年人的寿命以及散步的好处，因此可以在报纸的健康专栏找到这篇文章。故选B。 Passage4.The first time I realized that I had a love for sports competitions was during the Field Day in elementary school. Small for my age, and more of a bookworm than a sports lover, I had suffered that special humiliation of being picked last for various gym teams. The Field Day, which focused on individual (个体的) skills, was different. In the Softball Throw event, I got my first taste of sporting victory. Credit goes to the example of my first coach, my father. He lifted weights every morning at home. He bought us all baseball gloves and hats, and in the warm months, we spent hours playing catch. Once I got to sixth grade and switched to private school, our entire student body was assigned to either the Red or the White team. Throughout the year, we competed against each other in various games and exercises for points. I eventually became president of The Committee of Games. I also played on the field hockey team and the basketball team. And at home, playing tennis, skating, skiing and biking were simply normal things we did. During the break time, magazines were also quite popular for us teens. These regularly featured articles on physical exercise. Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force (RCAF) exercises every day, a practice that continued into my marriage, when we had no spare money to use to join a gym. So, though it shocks some of our friends, that early foundation (基础) continue in adulthood into a sports and fitness focus, considered important even on vacation. I still love reading and the arts, too. As far as I’m concerned, life is the richest with my feet in both worlds. 1．What does the underlined word “humiliation” mean in Paragraph 1? A．Responsibility. B．Shock. C．Shame. D．Glory. 2．The author thought she won in the Softball Throw event because of ______. A．her confidence in her sports skills. B．the efforts she put into exercising. C．her advanced sports gloves and hats. D．the strong influence of her father. 3．What happened after the author stepped into adulthood? A．She changed the focus into reading. B．She stuck to working out. C．She regularly exercised on weekends. D．She joined Royal Canadian Air Force. 4．What could be a suitable title for the passage? A．Sports, my love for life. B．Father, my guide in sports. C．The benefits I get from physical sports. D．My unforgettable childhood with sports. 【答案】1．C 2．D 3．B 4．A 【导语】本文是一篇记叙文。文章主要讲述了作者从小时候对体育不感兴趣到爱上体育运动，再到成年后依然坚持体育锻炼的经历，以及体育运动给作者带来的积极影响。 1．词句猜测题。根据划线词所在句“Small for my age, and more of a bookworm than a sports lover, I had suffered that special humiliation of being picked last for various gym teams.(对于我的年龄来说，我个子小，与其说我是个运动爱好者，不如说我是个书虫，我遭受了被各种体育队最后挑选的特殊humiliation)”中“being picked last for various gym teams”可知，作者因为个子小且更像个书虫而总是被各种体育队最后挑选，这应该会让她感到难为情或羞愧。故划线词humiliation与shame意思相近。故选C项。 2．细节理解题。根据第一段中“Credit goes to the example of my first coach, my father. He lifted weights every morning at home. He bought us all baseball gloves and hats, and in the warm months, we spent hours playing catch.(这要归功于我的第一位教练，我父亲。他每天早上在家举重。他给我们买了棒球手套和帽子，在温暖的月份，我们花了几个小时玩接球)”可知，作者认为她在Softball Throw比赛中获胜是因为她父亲对她的影响。故选D项。 3．细节理解题。根据最后一段中“So, though it shocks some of our friends, that early foundation (基础) continue in adulthood into a sports and fitness focus, considered important even on vacation.(所以，尽管这让我们的一些朋友感到震惊，但那个早期的基础在成年后延续了对体育和健身的关注，即使在度假时也被认为是重要的)”可知，作者步入成年后，依然坚持体育锻炼。故选B项。 4．主旨大意题。通读全文，结合第一段中“The first time I realized that I had a love for sports competitions was during the Field Day in elementary school.(我第一次意识到自己对体育比赛的热爱是在小学的田径日)”和最后一段中“So, though it shocks some of our friends, that early foundation (基础) continue in adulthood into a sports and fitness focus, considered important even on vacation.(所以，尽管这让我们的一些朋友感到震惊，但那个早期的基础在成年后延续了对体育和健身的关注，即使在度假时也被认为是重要的)”可知，文章主要讲述了作者从小时候对体育不感兴趣到爱上体育运动，再到成年后依然坚持体育锻炼的经历。A项“Sports, my love for life(体育，我对生活的热爱)”能够概括文章主旨，适合作为文章标题。故选A项。 Passage5.Mounting evidence suggests that longtime sitting — a main part of modern-day life — is risky to your health, even if you exercise regularly. Based on these findings, doctors advise all adults to sit less and move more. But how often do we need to get up from our chairs? And for how long? Few studies have compared multiple options to come up with the answer most office workers want: What is the least amount of activity needed to counteract the health effects of a workday filled with sitting? Now a study by Columbia University exercise physiologists has an answer. Unlike other studies that test one or two activity options, the study tested five different exercise “snacks”, or short bursts of activity after a period of time’s sitting: one minute of walking after every 30 minutes of sitting, one minute after 60 minutes, five minutes every 30, five minutes every 60 and no walking. The proper amount of movement, the researchers found, was five minutes of walking every 30 minutes. This was the only amount that greatly lowered both blood sugar and blood pressure. In addition, this walking routine had an impressive effect on how the participants responded to large meals, reducing blood sugar spikes (峰值) by 58% compared with sitting all day. Taking a walking break every 30 minutes for one minute also provided modest benefits for blood sugar levels throughout the day, while walking every 60 minutes, either for one minute or five minutes, provided no benefit. What we know now is that for best health, you need to move regularly at work, in addition to a daily exercise routine. While that may sound impractical, the findings show that even small amounts of walking spread through the work day can greatly lower your risk of heart disease and other chronic (慢性的) illnesses. 1．What does the study by Columbia University focus on? A．What adults should do to keep exercising regularly. B．When and where we need to sit less and move more. C．Why longtime sitting every day is risky to our health. D．How often and how long we need to walk from our chairs. 2．What does the underlined word “counteract” in paragraph 2 probably mean? A．Reduce. B．Strengthen. C．Add. D．Benefit. 3．Which walking pattern is the MOST useful for health according to the text? A．One minute of walking after every 30 minutes of sitting. B．Five minutes of walking after every 30 minutes of sitting. C．One minute of walking after every 60 minutes of sitting. D．Five minutes of walking after every 60 minutes of sitting. 4．What does the last paragraph show? A．The risks of heart disease and other illnesses. B．The daily exercise routine suitable for everyone. C．The suggestions on the health of the office staff. D．The ways of moving regularly at work every day. 【答案】1．D 2．A 3．B 4．C 【导语】这是一篇说明文。文章主要介绍了久坐对健康的产生的危害，但一项小研究表明，每坐30分钟，就进行5分钟的步行，有助于抵消这种危害。 1．细节理解题。根据第一段“But how often do we need to get up from our chairs? And for how long?(但是我们需要多久从椅子上站起来一次呢？持续多久？)”和第三段“Now a study by Columbia University exercise physiologists has an answer.(现在，哥伦比亚大学运动生理学家的一项研究给出了答案。)”可知，哥伦比亚大学的这项研究关注的是我们需要多久起身走动一次，以及每次走动需要持续多久。故选D。 2．词句猜测题。根据第一段“Mounting evidence suggests that longtime sitting — a main part of modern-day life — is risky to your health(越来越多的证据表明，长时间坐着——现代生活的一个主要部分——对你的健康有风险)”及第二段划线单词的句子“Few studies have compared multiple options to come up with the answer most office workers want: What is the least amount of activity needed to counteract the health effects of a workday filled with sitting?(很少有研究对多种选择进行比较，以得出大多数上班族想要的答案：为了counteract久坐的工作日对健康的影响，最少的活动量是多少？)”可知，前文提到久坐对健康有影响，因此推断出上班族关心的是抵消工作日久坐对健康的影响的最少的活动量是多少，counteract的意思是“抵消”，和reduce意思相近。故选A。 3．细节理解题。根据第四段“The proper amount of movement, the researchers found, was five minutes of walking every 30 minutes.(研究人员发现，适当的运动量是每30分钟步行5分钟。)”可知，根据文章可知对于健康最有用的行走模式是每坐30分钟起身步行5分钟。故选B。 4．推理判断题。根据最后一段“What we know now is that for best health, you need to move regularly at work, in addition to a daily exercise routine.(我们现在所知道的是，为了获得最佳健康，除了日常锻炼外，你还需要在工作中定期运动。)”可知，最后一段展示了关于办公室工作人员健康的建议。故选C。 Passage6.The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith put on her clothes anyway, ready to run up and down hundreds of stairs among the trees in the Saskatchewan River Valley. When she arrived at 6 a. m. , 10 other people joined her. It wouldn’t be the last time they risked freezing their feet off to get in a workout before the rest of the world wakes up. “You’re pretty much just putting everything on, leaving only your eyes uncovered. So if you look at the pictures, it is hard to know who you are unless you remember what you were wearing,” said Tanis. Since that winter of 2013, Tanis has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes. No matter the month or weather, participants roll out of bed before dawn at least once a week and protect their faces from the freezing cold. Workouts in the classes begin with easy sports. To show the idea that exercise can be interesting, they include Easter egg hunt, an event you play in your childhood. In the game, you search for plastic eggs. Open them to find commands (指令) that could be, walk like a monkey, or pull grass. Members are advised to find a workout teammate. They make a promise to show up, and there is a sense of letting down your teammates if you don’t. “There’s no such thing as bad weather, just bad clothing,” Tanis said. The cloth should breathe freely and take in sweat (汗) , which will help keep you warm and dry. Avoid cotton, which keeps sweat in contact with your body and will make you colder. And add a top wind- breaking jacket. One of the things Tanis appreciates most about the project is its social part. She called it “a chosen family” that was formed partly because they were having fun while exercising. 1．Why is it hard for the author to recognize herself in the pictures? A．It is too dark to see clearly. B．She dresses the same way as others. C．She was almost completely covered. D．It was too cold to take a good picture. 2．Why is Easter egg hunt included in the sports? A．To help warm up. B．To add fun. C．To attract more kids. D．To get more exercise. 3．What is the advantage of having a workout teammate? A．Learning more sport skills. B．Avoiding giving up halfway. C．Increasing the variety of workout. D．Becoming better at communication. 4．What is Paragraph 6 mainly about? A．Tips on choosing clothing. B．Importance of keeping warm. C．Influence of weather on sports. D．Points about doing sports safely. 【答案】1．C 2．B 3．B 4．A 【导语】本文是一篇说明文。本文主要讲述了Tanis Smith参加的一个名为November Project的免费户外团体锻炼活动。 1．细节理解题。由文章第二段中Tanis所说的话“You’re pretty much just putting everything on, leaving only your eyes uncovered. So if you look at the pictures, it is hard to know who you are unless you remember what you were wearing (你基本上把所有东西都穿上了，只露出眼睛。所以如果你看照片，就很难知道你是谁，除非你记得你穿了什么)”可知，在照片中很难认出作者自己是因为她几乎被完全包裹住了。故选C项。 2．细节理解题。由文章第四段中“To show the idea that exercise can be interesting, they include Easter egg hunt, an event you play in your childhood. (为了展示锻炼也可以很有趣的想法，他们加入了复活节彩蛋寻找活动，这是一个你在童年时会玩的游戏)”可知，复活节彩蛋寻找活动被包括在运动中是为了增加乐趣。故选B项。 3．推理判断题。由文章第五段中“Members are advised to find a workout teammate. They make a promise to show up, and there is a sense of letting down your teammates if you don’t. (建议成员们找一个锻炼伙伴。他们承诺会出现，如果你没有出现，就会有一种让你的队友失望的感觉)”可知，有锻炼伙伴的好处是可以避免半途而废。故选B项。 4．主旨大意题。由文章第六段中Tanis所说的话““There’s no such thing as bad weather, just bad clothing,” Tanis said. The cloth should breathe freely and take in sweat (汗) , which will help keep you warm and dry. Avoid cotton, which keeps sweat in contact with your body and will make you colder. And add a top wind- breaking jacket. (“没有坏天气这回事，只有衣服不好，” Tanis说。布料应该透气，吸汗，这将帮助你保持温暖和干燥。避免使用棉质衣物，因为棉质衣物会使汗水与身体接触，使你感到更冷。再加一件防风夹克。)”可知，本段主要讲的是关于选择衣服的技巧。故选A项。 Passage7.After bikes and umbrellas are made sharable across China, some companies started eyeing the fitness market, so shared gym rooms have hit the streets in Beijing. Unlike common gyms that provide large, open spaces for many members to share at the same time, the newly built shared gym rooms are small, stand-alone (独立的) rooms for a person to use, often set up near living communities. Every four-square-meter room provides a treadmill (跑步机), an air cleaner, a mirror, a television and an air conditioner, and users can let down the curtains (窗帘) for privacy. When exercising, users can listen to music, watch movies and check emails by connecting to the Internet by the screen fixed on the treadmill. But there’s no shower. Similar to using a shared bike, users can locate (定位) a shared gym room by a smartphone app, book a room ahead of schedule and then need to scan a QR code (二维码) for use. A refundable deposit (保证金) of 99 yuan is required, and users are charged 1 yuan every 5 minutes. The shared gym rooms are created by Misspao, a Beijing-based technology company founded in July. Within several months since it was founded, the company has already raised over 100 million yuan. However, the idea of the shared fitness experience is not totally nascent. Last December, the company VRUN set up shared treadmills in office and apartment buildings. The sharing economy is still becoming popular in China. According to Yicai Global, confident people are pouring millions into sharing start-ups. In March, the State Information Center published a report which predicts that the total value of China’s sharing economy will see a yearly growth of 40% in the coming years, and it is expected to make a great contribution to the country’s GDP. 1．What makes the shared gym room different from the common one? A．Holding one person at a time. B．Standing in the living zone. C．Offering open spaces. D．Having some advanced equipment. 2．What do people need to do to use the shared gym room? A．Let down curtains for privacy. B．Pay 100 yuan first. C．Use a smartphone to book a room ahead of time. D．Have a shower before exercise. 3．What does the underlined word “nascent” in paragraph 5 mean? A．Simple. B．Popular. C．Satisfying. D．New. 4．What is the author’s purpose of writing the text? A．To advertise a technology company. B．To introduce shared gym rooms. C．To support the shared gym rooms. D．To point out the weaknesses of shared gym rooms. 【答案】1．A 2．C 3．D 4．B 【导语】这是一篇说明文。随着共享经济在中国的发展，共享健身房在北京的街道上出现了，文章主要介绍了共享健身房的出现及运作方法。 1．细节理解题。根据第二段内容“Unlike common gyms that provide large, open spaces for many members to share at the same time, the newly built shared gym rooms are small, stand-alone (独立的) rooms for a person to use, often set up near living communities. (与为许多成员同时共享提供大型开放空间的普通健身房不同，新建的共享健身房是供一个人使用的小型独立房间，通常建在生活社区附近。)”可知，普通健身房为许多成员同时共享提供大型开放空间，共享健身房是供一个人使用的小型独立房间，由此可知，共享健身房与普通健身房的区别是一次容纳一个人。故选A项。 2．细节理解题。根据第四段关键句“Similar to using a shared bike, users can locate (定位) a shared gym room by a smartphone app, book a room ahead of schedule and then need to scan a QR code (二维码) for use. (与使用共享单车类似，用户可以通过智能手机应用程序定位共享健身房，提前预订房间，然后需要扫描二维码才能使用。)”可知，用户需要通过智能手机应用程序定位共享健身房，提前预订房间，然后需要扫描二维码才能使用，由此可知，人们需要使用智能手机提前预订房间才能使用共享健身房。故选C项。 3．词句猜测题。根据画线单词下文“Last December, the company VRUN set up shared treadmills in office and apartment buildings. (去年12月，VRUN公司在办公楼和公寓楼设立了共享跑步机。)”可知，去年12月，VRUN公司在办公楼和公寓楼设立了共享跑步机，由此可知，共享健身体验的想法并不是完全新的，“New”意为“新的”，能够表达画线单词在句中的意思。故选D项。 4．推理判断题。通读全文，结合第一段内容“After bikes and umbrellas are made sharable across China, some companies started eyeing the fitness market, so shared gym rooms have hit the streets in Beijing. (在自行车和雨伞在中国各地可共享后，一些公司开始关注健身市场，因此共享健身房在北京的街道上出现了。)”可知，随着共享经济在中国的发展，共享健身房在北京的街道上出现了，文章主要介绍了共享健身房的出现及运作方法，由此可知，作者写这篇文章的目的是介绍共享健身房。故选B项。 Passage8.Adults who continuously played organized sports through their youth have fewer symptoms of anxiety and depression than those who never played or those who dropped out, a new study finds. “And those who dropped out of sports had poorer mental health than those who never played at all. But many more people drop out of youth sports than play continuously until they are 18.” said Chris Knoester, professor of sociology at The Ohio State University. “If you play and stick with sports, it’s a positive for your mental health, but if you play and drop out it seems to be negative — and most kids drop out,” Knoester said. The study showed that most people dropped out of sports because they weren’t having fun or felt they weren’t good enough. “That suggests ways youth sports can be improved to help kids,” said study lead author Laura Upenieks. “Our findings about why kids drop out of organized sports suggest that the current environment is less than ideal for everyone, and that the barriers to participation need to be given greater attention,” Upenieks said. “It is easy to see why sports can be good for those who are able to continue with it to adulthood,” Upenieks said. “The longer that youth are exposed to a positive and encouraging sporting environment, the more likely they are to develop habits that are conducive to long-term mental well-being, such as a commitment to regular exercise and collaborating with others as part of a team.” The fact that so many kids quit shows that organized sports often don’t provide a positive environment. But there are steps adults can take to improve that environment. For one, sports should be safe for kids. The researchers said the fact that 8% said they were badly treated by coaches is particularly alarming. “And the finding that nearly half of kids quit because they weren’t having fun and about a third dropped out because they felt they weren’t good enough should also be a wake-up call,” Knoester said. “We need to improve youth sports so that it supports positive experiences for everyone and makes it more enjoyable,” he said. 1．What can we say about dropping out of sports? A．It has no impact on physical health. B．It’s of benefit to mental health. C．It keeps players playing into adulthood. D．It is worse for mental health than never playing. 2．What is one of the main reasons for kids dropping out of sports? A．They don’t get joy from exercise. B．They prefer individual activities. C．They are not physically fit enough. D．They are not academically related. 3．What can adults do to prevent the youth quitting sports? A．They can reduce the number of coaches. B．They can supply a secure environment for kids. C．They can change the rules of sports. D．They can provide more training partners. 4．What might Upenieks agree with? A．The reason kids quit sports needn’t to be taken into consideration. B．The benefits and drawbacks of playing youth sports should be balanced. C．The youth sports have an impact on long-term mental health. D．Youth sports programs have both challenges and solutions. 【答案】1．D 2．A 3．B 4．C 【导语】本文是一篇说明文。文章主要介绍了一项关于体育运动对青少年心理影响的研究。 1．细节理解题。根据第一段中“And those who dropped out of sports had poorer mental health than those who never played at all.(那些退出体育运动的人比那些从未参加过体育运动的人心理健康状况更差)”可知，退出体育运动对心理健康来说比未参加的更糟糕。故选D项。 2． 细节理解题。根据第二段中“The study showed that most people dropped out of sports because they weren’t having fun or felt they weren’t good enough.(研究表明，大多数人退出体育运动是因为他们没有乐趣，或者觉得自己不够好)”可知，孩子们退出体育运动的主要原因之一是他们不能从运动中得到快乐。故选A项。 3．推理判断题。根据倒数第三段“The fact that so many kids quit shows that organized sports often don’t provide a positive environment. But there are steps adults can take to improve that environment.(如此多的孩子退出的事实表明，有组织的体育运动往往不能提供积极的环境。但成年人可以采取一些措施来改善这种环境)”和倒数第二段中“For one, sports should be safe for kids. The researchers said the fact that 8% said they were badly treated by coaches is particularly alarming.(首先，体育活动必须确保对孩子们是安全的。研究人员指出，8%的孩子表示曾受到教练的不良对待，这一情况尤其令人担忧)”可知，成年人可以通过为孩子们提供一个安全的环境来防止青少年退出体育运动。故选B项。 4．推理判断题。根据第四段中Upenieks所说的话“The longer that youth are exposed to a positive and encouraging sporting environment, the more likely they are to develop habits that are conducive to long-term mental well-being, such as a commitment to regular exercise and collaborating with others as part of a team.(青少年接触积极和令人鼓舞的体育环境的时间越长，他们就越有可能养成有利于长期心理健康的习惯，例如坚持定期锻炼和作为团队成员与他人协作)”可知，Upenieks可能同意青少年体育运动对青少年的心理健康有长期影响这一观点，故选C项。 Passage9.With the arrival of winter, the world is covered in a sheet of shining snow, and it brings an invitation to take part in exciting snow sports. Beyond the great wonderland and the great joy of sliding down hills, attending winter sports offers many physical, mental, and social benefits. Taking part in winter snow sports is an excellent way to stay physically active during the colder months. Whether you’re skiing down a mountainside, or skiing along peaceful paths, these activities provide a full-body workout. Downhill skiing, for example, is known as a way to burn a lot of calories, making it an effective cardiovascular (心血管的) exercise. The combination of cardiovascular health and strength training can help keep a healthy weight, improve cardiovascular health, and keep overall physical health. The connection between outdoor activities and mental health is well-established, and winter sports are no exception. The fresh mountain air, the amazing snowy hills, and the excitement of rushing down the hill all help to improve the feelings. Snow sports also get you in natural sunlight, which helps increase Vitamin D levels. Winter sports offer more than just personal physical and mental benefits— they create chances for social liaison and community building. Whether you’re hitting the hills with friends, joining a ski club, or taking a family snowboarding trip, these activities form a sense of friendship. Shared experiences on the mountain create lasting memories and strengthen social ties, developing a sense of belonging. The benefits of winter snow sports spread far beyond the excitement of downhill drops. Winter activities not only keep you physically fit but also benefit your mental well-being and provide chances for social communication. Winter wonderland is waiting for you, promising a season full of joy, health, and unforgettable experiences. So, when the snow arrives, consider putting on your skis and enjoying the benefits winter sports bring to your body and mind. 1．What is the benefit of downhill skiing? A．Keeping healthy. B．Reducing risk. C．Improving athletic ability. D．Building friendships. 2．What does the underlined word “liaison” in paragraph 4 mean? A．Change. B．Position. C．Connection. D．Responsibility. 3．What can we learn from paragraph 5? A．Social interaction is very important. B．Attending winter sports isn’t necessary. C．Winter sports can improve mental health. D．Outdoor activities are good for relationship building. 4．What is the author’s purpose in the last paragraph? A．To give advice on winter sports. B．To teach methods of doing winter sports. C．To introduce different kinds of winter sports. D．To encourage people to join in winter sports. 【答案】1．A 2．C 3．C 4．D 【导语】本文是一篇说明文。主要介绍了冬季运动不仅可以给身心健康带来好处，还有助于人际关系。 1．细节理解题。根据第二段“Downhill skiing, for example, is known as a way to burn a lot of calories, making it an effective cardiovascular (心血管的) exercise. The combination of cardiovascular health and strength training can help keep a healthy weight, improve cardiovascular health, and keep overall physical health.(例如，速降滑雪被认为是一种燃烧大量卡路里的方法，使其成为一种有效的心血管运动。心血管健康和力量训练的结合可以帮助保持健康的体重，改善心血管健康，保持整体身体健康)”可知，速降滑雪的好处是可以保持健康。故选A。 2．词句猜测题。根据第四段“Winter sports offer more than just personal physical and mental benefits — they create chances for social liaison and community building. Whether you’re hitting the hills with friends, joining a ski club, or taking a family snowboarding trip, these activities form a sense of friendship. Shared experiences on the mountain create lasting memories and strengthen social ties, developing a sense of belonging.(冬季运动提供的不仅仅是个人身体和精神上的好处，它们还为社会liaison和社区建设创造了机会。无论你是和朋友一起爬山，加入滑雪俱乐部，还是进行家庭单板滑雪旅行，这些活动都会形成一种友谊感。在山上的共同经历创造了持久的记忆，加强了社会联系，培养了归属感)”可知，冬季运动项目还可以促进社会关系，加强社会联系，可推知划线词表示“联系”，与Connection意义相近。故选C。 3．细节理解题。根据第五段“Winter activities not only keep you physically fit but also benefit your mental well-being and provide chances for social communication.(冬季活动不仅能让你保持身体健康，还能有益于你的心理健康，并为社交提供机会)”可知，冬季运动可以有益于心理健康。故选C。 4．推理判断题。根据最后一段“So, when the snow arrives, consider putting on your skis and enjoying the benefits winter sports bring to your body and mind.(所以，当雪来的时候，考虑穿上你的滑雪板，享受冬季运动给你的身心带来的好处)”可推知，作者写最后一段的目的是鼓励人们参加冬季运动。故选D。 Passage10.Exercising regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they focus on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury. Endurance Endurance exercises increase your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and blood-flow system healthy while improving your total fitness. Over time these activities will make everyday activities seem easier. Strength If you want to build up your muscles, then strength exercises, which are also known as “resistance training”, are right for you. Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks. Developing strong muscles also reduces your risk of weak bones. Flexibility Flexibility exercises help stretch your body’s muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress. Balance Balance exercises help prevent falls and are especially important to older adults, helping them stay independent. Most good balance exercises are ones that keep you constantly moving with your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways to improve balance. 1．How can a person benefit most from their exercise routine? A．By having enough rest between their works. B．By concentrating on one training aspect at a time. C．By increasing the frequency of their training gradually. D．By combining all four exercise types together in their workout. 2．Which exercise types are especially good for your muscles? A．Endurance and Strength. B．Balance and Endurance. C．Strength and Flexibility. D．Flexibility and Balance. 3．Which part of the body plays the most important role in balance-related exercises? A．Feet. B．Arms. C．Waist. D．Neck. 【答案】1．D 2．C 3．A 【导语】本文是一篇说明文。文章主要讲述了四种不同类型的锻炼及其对健康的具体益处，并强调了综合进行这四种锻炼的重要性。 1．细节理解题。根据第一段中“Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury.(许多人通常只专注于一种锻炼方式，但将所有四种锻炼类型都纳入你的训练中会产生更好的效果，并降低受伤的风险)”可知，一个人可以从锻炼计划中受益最多的方式是将其四种锻炼类型结合在一起。故选D。 2．细节理解题。根据Strength部分中“If you want to build up your muscles, then strength exercises, which are also known as “resistance training”, are right for you.(如果你想锻炼肌肉，那么力量训练，也被称为“阻力训练”，是适合你的)”及Flexibility部分“Flexibility exercises help stretch your body’s muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress.(柔韧性锻炼有助于伸展身体肌肉。这允许更多的自由运动的其他运动，也可以改善你的运动范围，姿势，深呼吸的能力，和血液流动。此外，它还能减少由压力引起的肌肉紧张)”可知，力量和柔韧性训练对肌肉尤其有益。故选C。 3．细节理解题。根据Balance部分中“Most good balance exercises are ones that keep you constantly moving with your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways to improve balance.(大多数好的平衡练习都是让你的脚不断地在地面上移动。从脚跟到脚趾走路和单脚站立是提高平衡的简单方法)”可知，在平衡相关的锻炼中，脚起着最重要的作用。故选A。 二、完形填空 Passage1.In 2019, the Zhaozhuang Primary School in Yuezhuang township 1 a football program that created these girls’ interest in the 2 . The school 3 over 20 girls who were physically fit and hardworking to form a football 4 . They trained an average of five times a week and 5 more than 20 matches each school year. After several years of training and 6 , the girls realized that football was not just a simple game, 7 a sport that 8 teamwork to be successful. They soon became more disciplined in their training. The girls often trained after 9 or during holidays, but since there is 10 football field in their village, some of them trained in the village’s public square, while others used relatively smooth grassland. Their hard work has 11 . The team has won championships in the Yuezhuang Town Primary School Football Tournament over the past several years. In the 2022 and 2023 Yiyuan County Primary and Secondary School Sports Games, it took second and third place, respectively, in the girls’ football 12 . The players became small “stars” in the 13 of their classmates. “These 14 are not only hardworking but also have a strong enthusiasm for football,” said Zheng Min, their coach. In recent years, both boys’ and girls’ football teams have been established in the various towns and villages in Yiyuan, and soccer courses have been introduced. Girls in particular have begun 15 the sport. 1．A．introduced B．examined C．greeted D．divided 2．A．writing B．reading C．sport D．swimming 3．A．painted B．selected C．listed D．doubted 4．A．plan B．company C．industry D．team 5．A．set up B．built up C．stuck to D．took part in 6．A．expecting B．competing C．overcoming D．discussing 7．A．and B．while C．but D．though 8．A．requires B．agrees C．doubles D．manages 9．A．examination B．school C．graduation D．lunch 10．A．a B．some C．any D．no 11．A．paid off B．showed up C．cut off D．took off 12．A．business B．competitions C．instruction D．society 13．A．discovery B．method C．eyes D．way 14．A．boys B．girls C．coaches D．teachers 15．A．picking up B．kicking off C．throwing away D．getting out of 【答案】1．A 2．C 3．B 4．D 5．D 6．B 7．C 8．A 9．B 10．D 11．A 12．B 13．C 14．B 15．A 【导语】本文为一篇记叙文，讲述了2019年悦庄镇赵庄小学挑选身体健康、努力学习的女孩组成了一支女子足球队，女孩们对这项运动充满着热情。 1．考查动词词义辨析。句意：2019年，悦庄镇赵庄小学推出了一项足球项目，激发了这些女孩对这项运动的兴趣。A. introduced介绍，引进；B. examined检查；C. greeted问候；D. divided分开。根据后文“a football program”及下文“The school ____3____ over 20 girls who were physically fit and hardworking to form a football ____4____.”可知，悦庄镇赵庄小学引入了一项足球项目。故选A项。 2．考查名词词义辨析。句意：2019年，悦庄镇赵庄小学推出了一项足球项目，激发了这些女孩对这项运动的兴趣。A. writing写作；B. reading阅读；C. sport运动；D. swimming游泳。根据前文“a football program”可知，悦庄镇推出足球项目，激发了女孩们的运动兴趣。故选C项。 3．考查动词词义辨析。句意：学校挑选了20多名身体健康、努力学习的女孩组成了一支足球队。A. painted用颜料画；B. selected选择；C. listed列举；D. doubted怀疑。根据后文“over 20 girls who were physically fit and hardworking to form”可知，学校挑选了20个女孩组成了一支足球队。故选B项。 4．考查名词词义辨析。句意：学校挑选了20多名身体健康、努力学习的女孩组成了一支足球队。A. plan计划；B. company公司；C. industry产业；D. team队伍。根据前文“The school ____3____ over 20 girls who were physically fit and hardworking to form”可知，学校挑选了20个女孩组成了一支足球队。且下文“The team has won championships in the Yuezhuang Town Primary School Football Tournament over the past several years.”也是提示。故选D项。 5．考查动词短语辨析。句意：她们平均每周训练5次，每学年参加20多场比赛。A. set up建立；B. built up使逐渐变大；C. stuck to坚持；D. took part in参加。根据前文“They trained an average of five times a week”和此处“more than 20 matches ”可知，她们每周训练并且参加了很多比赛。故选D项。 6．考查动词词义辨析。句意：经过几年的训练和比赛，女孩们意识到足球不仅仅是一项简单的比赛，而是一项需要团队合作才能成功的运动。A. expecting期待；B. competing竞赛，竞争；C. overcoming克服；D. discussing讨论。根据上文“more than 20 matches”可知，女孩们经过了训练和比赛。故选B项。 7．考查连词词义辨析。句意：经过几年的训练和比赛，女孩们意识到足球不仅仅是一项简单的比赛，而是一项需要团队合作才能成功的运动。A. and并且；B. while而，然而；C. but但是，而；D. though尽管。根据前文“was not just a simple game”和后文“a sport”可知，女孩意识到足球不仅是一项比赛，也是一场团队运动。not just…but…意思为：不仅是……还是……。故选C项。 8．考查动词词义辨析。句意：经过几年的训练和比赛，女孩们意识到足球不仅仅是一项简单的比赛，而是一项需要团队合作才能成功的运动。A. requires要求，需要；B. agrees同意；C. doubles加倍；D. manages管理。根据后文“teamwork to be successful”可知，足球比赛需要团队合作才能成功。故选A项。 9．考查名词词义辨析。句意：这些女孩经常在放学后或假期训练，但由于村里没有足球场，她们中的一些人在村里的公共广场上训练，而另一些人则在相对平坦的草地上训练。A. examination检查；B. school学校，上学；C. graduation毕业；D. lunch午餐。根据后文“or during holidays”可知，女孩们经常在放学后或者假期训练。故选B项。 10．考查限定词、冠词辨析。句意：这些女孩经常在放学后或假期训练，但由于村里没有足球场，她们中的一些人在村里的公共广场上训练，而另一些人则在相对平坦的草地上训练。A. a一个；B. some一些；C. any任何；D. no没有。根据后文“some of them trained in the village’s public square, while others used relatively smooth grassland”可知，村里没有足球场，她们中的一些人在村里的公共广场上训练，而另一些人则在相对平坦的草地上训练。故选D项。 11．考查动词短语辨析。句意：她们的努力得到了回报。A. paid off得到回报；B. showed up出现；C. cut off切断；D. took off脱掉，起飞。根据后文“The team has won championships in the Yuezhuang Town Primary School Football Tournament over the past several years.”可知，女孩们的努力得到了回报。故选A项。 12．考查名词词义辨析。句意：在2022年和2023年沂源县中小学校运动会中，分别获得女子足球比赛亚军和季军。A. business生意；B. competitions竞赛；C. instruction指南；D. society社会。根据前文“it took second and third place”可知，这里描述的是女子足球比赛的结果。故选B项。 13．考查名词词义辨析。句意：队员们成了同学们眼中的小“明星”。A. discovery发现；B. method方法；C. eyes眼睛；D. way方式。根据后文“of their classmates”可知，这些足球队员们成为了同学们眼里的小“明星”。故选C项。 14．考查名词词义辨析。句意：她们的教练郑敏说：“这些女孩不仅刻苦，而且对足球有着强烈的热情。”A. boys男孩；B. girls女孩；C. coaches教练；D. teachers老师。根据上文“over 20 girls”可知，这是一个女子足球队。故选B项。 15．考查动词短语辨析。句意：尤其是女孩们已经开始学习这项运动。A. picking up捡起，学习；B. kicking off开始；C. throwing away扔掉；D. getting out of逃避。根据前文“In recent years, both boys’ and girls’ football teams have been established in the various towns and villages in Yiyuan, and soccer courses have been introduced.”可知，沂源县在各乡镇建立了男足和女足，并开设了足球课程，女孩们开始学习这项运动。故选A项。 Passage2.Pierre de Coubertin, the father of the modern Olympic Games, once said, “All 1 for all people.” Sports were also a big part of Jim’s life. Jim was always on the team. And his favourite sport was football. One day in practice, something went terribly 2 . Jim got seriously hurt. Doctors had to cut off his right leg below the knee. After weeks of 3 , Jim got a man-made leg. “I felt like a baby, because I had to learn how to 4 again,” he said. However, Jim never lost his courage to 5 . “I took it just as a 6 ,” he explained. One goal kept Jim 7 . “I was determined (决心) to get back and play football,” he said. His coach and teammates visited him, offering their 8 . When Jim returned to school, he was in a wheelchair. Jim’s school had a top football team. Would Jim be able to play at such a competitive level? At first, no one was sure. 9 , it turned out there was no need to worry. Before long, Jim mastered the use of his new 10 . He was back on the football field and soon became one of the most 11 members of the team. Jim also 12 playing wheelchair basketball and wheelchair football. He took part in weightlifting (举重) events for people with disability as well. Jim always says, “Don’t try to be something you’re not, be the 13 you can be.” Jim’s performance turns out to be better than anyone could have 14 . Now he holds a world record for weightlifting. And he hopes to 15 in the Paralympics (残奥会). 1．A．confidence B．sports C．stress D．scene 2．A．strange B．unique C．tough D．wrong 3．A．experiment B．treatment C．organization D．opportunity 4．A．improve B．hike C．battle D．walk 5．A．fight B．concern C．share D．win 6．A．request B．lifestyle C．challenge D．duty 7．A．worrying B．going C．asking D．searching 8．A．support B．service C．performance D．energy 9．A．However B．Besides C．Therefore D．Instead 10．A．lesson B．arm C．leg D．tool 11．A．patient B．valuable C．unusual D．expensive 12．A．imagined B．hated C．forgot D．began 13．A．easiest B．tallest C．best D．wisest 14．A．explored B．realized C．expected D．provided 15．A．host B．design C．sweat D．compete 【答案】1．B 2．D 3．B 4．D 5．A 6．C 7．B 8．A 9．A 10．C 11．B 12．D 13．C 14．C 15．D 【导语】本文是一篇记叙文。文章讲述了Jim在失去右腿后依然坚持运动，不仅在足球上重返赛场，还参与其他残疾人运动，成为激励人心的榜样。 1．考查名词词义辨析。句意：全民体育。A. confidence信心；B. sports运动；C. stress压力；D. scene场景。根据前文“Pierre de Coubertin, the father of the modern Olympic Games”和后文“Sports were also a big part of Jim’s life.”可知，现代奥林匹克运动会之父皮埃尔·德·顾拜旦说的话与运动有关，即“全民体育”。故选B项。 2．考查形容词词义辨析。句意：一天在练习中，出了严重的问题。A. strange奇怪的；B. unique独特的；C. tough艰难的；D. wrong错误的。根据后文“Jim got seriously hurt.”可知，Jim在练习中受了重伤，说明练习出了“问题”或“错误”。故选D项。 3．考查名词词义辨析。句意：经过几周的治疗，Jim装了一条人造腿。A. experiment实验；B. treatment治疗；C. organization组织；D. opportunity机会。根据前文“Jim got seriously hurt.”和“cut off his right leg below the knee”可知，Jim受了重伤并被截肢，所以需要“治疗”。故选B项。 4．考查动词词义辨析。句意：“我感觉自己像个婴儿，因为我必须重新学习如何走路，”他说。A. improve提高；B. hike远足；C. battle战斗；D. walk走路。根据前文“Doctors had to cut off his right leg below the knee.”和“I felt like a baby”可知，右腿被截肢后安装了假肢，所以Jim需要像婴儿一样重新学习“走路”。故选D项。 5．考查动词词义辨析。句意：然而，Jim从未失去斗争的勇气。A. fight努力争取，为……而斗争；B. concern关心；C. share分享；D. win赢得。根据前文“never lost his courage”和后文“I was determined (决心) to get back and play football”可推知，Jim并没有失去勇气，要重返球场，要与厄运作“斗争”。故选A项。 6．考查名词词义辨析。句意：“我把它看作一个挑战，”他解释说。A. request请求；B. lifestyle生活方式；C. challenge挑战；D. duty职责。根据前文“However, Jim never lost his courage”和后文“I was determined (决心) to get back and play football”可推知，Jim从未失去勇气，说明他把这件事看作人生中的一个“挑战”。故选C项。 7．考查动词词义辨析。句意：一个目标让Jim继续前进。A. worrying担心；B. going前进；C. asking询问；D. searching搜索。根据后文“‘I was determined (决心) to get back and play football,’ he said.”可知，Jim决心回去踢足球，说明他有一个目标让他继续“前进”。故选B项。 8．考查名词词义辨析。句意：他的教练和队友们去看望他，给予他支持。A. support支持；B. service服务；C. performance表现；D. energy能量。根据前文“His coach and teammates visited him”可知，教练和队友们去看望他，是为了给予他“支持”。故选A项。 9．考查副词词义辨析。句意：然而，事实证明没有必要担心。A. However然而；B. Besides此外；C. Therefore因此；D. Instead代替。根据前文“Would Jim be able to play at such a competitive level? At first, no one was sure.”和后文“it turned out there was no need to worry”可知，前后文之间是转折关系，用连接副词however连接。故选A项。 10．考查名词词义辨析。句意：不久，Jim就掌握了新腿的使用方法。A. lesson课；B. arm胳膊；C. leg腿；D. tool工具。根据前文“Jim got a man-made leg”可知，Jim得到了一条人造“腿”，所以他掌握了新腿的使用方法。故选C项。 11．考查形容词词义辨析。句意：他很快回到足球场，不久就成了队里最有价值的队员之一。A. patient耐心的；B. valuable有价值的；C. unusual不寻常的；D. expensive昂贵的。根据前文“Jim mastered the use of his new 10 ”和“He was back on the football field”可推知，Jim掌握了新腿的使用方法，回到足球场后表现出色，所以成了队里最“有价值的”队员之一。故选B项。 12．考查动词词义辨析。句意：Jim也开始打轮椅篮球和轮椅足球。A. imagined想象；B. hated讨厌；C. forgot忘记；D. began开始。根据后文“He took part in weightlifting (举重) events for people with disability as well.”可知，Jim也参加了残疾人举重比赛，说明他开始尝试不同的运动项目，他“开始”打轮椅篮球和轮椅足球。故选D项。 13．考查形容词词义辨析。句意：“不要试图成为你不是的东西，成为你能成为的最好的自己。”A. easiest最容易的；B. tallest最高的；C. best最好的；D. wisest最聪明的。根据前文“Don’t try to be something you’re not”可知，Jim建议不要试图成为你不是的东西，而是努力成为你能成为的“最好的”自己。故选C项。 14．考查动词词义辨析。句意：Jim的表现比任何人预期的都要好。A. explored探索；B. realized意识到；C. expected预期；D. provided提供。根据前文“Would Jim be able to play at such a competitive level? At first, no one was sure.”和后文“Now he holds a world record for weightlifting.”可知，Jim的表现超出了人们的“预期”。故选C项。 15．考查动词词义辨析。句意：他希望在残奥会上比赛。A. host主持；B. design设计；C. sweat出汗；D. compete比赛。根据前文“Now he holds a world record for weightlifting.”和后文“in the Paralympics (残奥会)”可推知，保持着举重的世界纪录的Jim会希望在残奥会上“比赛”。故选D项。 Passage3.At 17, my rowing coach insisted that taking a day off a week was unnecessary. Such intense and demanding routine made me 1 exercise, and when I eventually quit rowing, I also 2 exercising altogether. The very thought of working out became a distant memory. However, after relocating to a new neighborhood-being an author and working at home, I 3 for the sense of belonging to a group again but was 4 about returning to rowing. One day, a neighbor 5 me to fill in for his basketball team because of his leg injury. Playing basketball brought back the 6 of being part of a team. Unlike the serious nature of rowing, playing basketball was purely for fun for me, free from the 7 of costly equipment. My teammates and I don’t know much about each other’s personal lives, but we share a(n) 8 through our passion for the game and our desire to win, a connection that makes us struggle for excellence together. These regular games have 9 improved my life. The life of an author can be isolated (孤独的), and social media often also 10 my pressure. I clearly remember when I received an email to 11 the book I had consumed my efforts for an entire year, I was reduced to tears. At that evening, I headed to a basketball game. I started the game in a 12 mood, but as it progressed, my spirits 13 . By the end, I felt great. Engaging in basketball provides a crucial break from these 14 . It allows me to focus merely on the game, temporarily (暂时地) 15 something else. Despite being a minor shift in my routine-just under an hour weekly-it has dramatically enhanced my general health and happiness. 1．A．obey B．hate C．lack D．watch 2．A．stopped B．obtained C．accessed D．recommended 3．A．pretended B．hesitated C．longed D．refused 4．A．hesitant B．proud C．pleased D．curious 5．A．reminded B．forced C．taught D．requested 6．A．defeat B．challenge C．joy D．complaint 7．A．risks B．points C．degrees D．burden 8．A．tie B．ceremony C．adventure D．excitement 9．A．casually B．significantly C．hardly D．only 10．A．refers to B．appeals to C．adapts to D．adds to 11．A．publish B．illustrate C．rewrite D．buy 12．A．cheerful B．terrible C．positive D．relaxed 13．A．fixed B．worsened C．floated D．lifted 14．A．stresses B．amusements C．commitments D．warnings 15．A．predicting B．forgetting C．listing D．losing 【答案】1．B 2．A 3．C 4．A 5．D 6．C 7．D 8．A 9．B 10．D 11．C 12．B 13．D 14．A 15．B 【导语】这是一篇记叙文。作者讲述了自己年轻时放弃体育锻炼而成为一名作家，之后又再次成为篮球团队中的一员，并感受到运动带来的快乐和放松。 1．考查动词词义辨析。句意：如此严格、有压力的日常生活让我讨厌锻炼，当我最终放弃划船时，我也完全停止了锻炼。A. obey服从；B. hate讨厌；C. lack缺乏；D. watch观察。根据前文“Such strict stressful routine”和后文“I eventually quit rowing”可知，作者因压力过大而讨厌体育锻炼。故选B项。 2．考查动词词义辨析。句意：同上。A. stopped停止；B. obtained获得；C. accessed访问；D. recommended推荐。根据前文“when I eventually quit rowing, I also”可知，作者放弃划船运动时，也就停止了锻炼。故选A项。 3．考查动词词义辨析。句意：然而，在转移一个新的领域——成为一名作家和在家工作之后，我渴望再次成为团队的一员，但不愿意回到划船运动。A. pretended假装；B. hesitated犹豫；C. longed渴望；D. refused拒绝。根据后文“belonging to a group again but was ___4___ about returning to rowing”以及“Playing basketball brought back the ___6___ of being part of a team.”可知，作者渴望再次成为运动团队的一员。故选C项。 4．考查形容词词义辨析。句意：同上。A. hesitate犹豫的；不愿的；B. proud骄傲的；C. pleased高兴的；D. curious好奇的。根据前文“belonging to a group again but”可知，作者虽然渴望再次成为运动团队的一员，但是不愿意再回去划船了。故选A项。 5．考查动词词义辨析。句意：有一天，一个邻居因为腿伤请我去他的篮球队顶替他。A. reminded提醒；B. forced强迫；C. taught教导；D. requested请求。根据后文“to fill in for his basketball team because of his leg injury”可知，邻居因伤不能参赛，请求作者去顶替。故选D项。 6．考查名词词义辨析。句意：打篮球让我找回了作为团队一员的快乐。A. defeat失败；B. challenge挑战；C. joy快乐；D. complaint抱怨。根据后文“Unlike the serious nature of rowing, playing basketball was purely for fun for me, free from”可知，打篮球让作者找回了作为团队一员的快乐。故选C项。 7．考查名词词义辨析。句意：不像划船，打篮球对我来说纯粹是为了好玩，没有昂贵的装备的负担。A. risks风险；B. points要点；C. degrees程度；D. burden负担。根据常识和前文“Unlike the serious nature of rowing, playing basketball was purely for fun for me”可知，打篮球不用负担昂贵的装备。故选D项。 8．考查名词词义辨析。句意：我和我的队友都不太了解彼此的个人生活，但我们对比赛的热情和对胜利的渴望让我们联系在一起，这种联系让我们一起为卓越而奋斗。A. tie联系；B. ceremony仪式；C. adventure冒险；D. excitement兴奋。根据前文“My teammates and I don’t know much about each other’s personal lives”和后文“through our passion for the game and our desire to win, a connection that makes us struggle for excellence together”可知，比赛让他们联系在一起。故选A项。 9．考查副词词义辨析。句意：经常的比赛极大地改善了我的生活。A. casually随意地；B. significantly显著地，有重大意义地；C. hardly几乎不；D. only仅仅。根据后文“improved my life”可知，每周的比赛明显改善了作者的生活。故选B项。 10．考查动词短语辨析。句意：作为一名作家可能是孤独的，并且社交媒体也经常增加我的压力。A. refers to提到；B. appeals to呼吁；C. adapts to适应；D. adds to增加。根据后文“I clearly remember when I received an email to ___11___ the book I had consumed my efforts for an entire year, I was reduced to tears.”可知，社交媒体也增加作者的压力。故选D项。 11．考查动词词义辨析。句意：我清楚地记得，当我收到一封电子邮件，让我重写我花了一年时间写的书时，我哭了。A. publish出版；B. illustrate说明；C. rewrite重写；D. buy购买。根据后文“I was reduced to tears”可知，作者写作失败了，被要求重写。故选C项。 12．考查形容词词义辨析。句意：那天晚上，我去打篮球。比赛开始时我的情绪很糟糕，但随着比赛的进行，我高兴起来。A. cheerful高兴的；B. terrible可怕的，糟糕的；C. positive积极的；D. relaxed放松的。根据后文“By the end, I felt great.”可知，比赛开始时作者的情绪很糟糕。故选B项。 13．考查动词词义辨析。句意：同上。A. fixed固定；B. worsened恶化；C. floated漂浮；D. lifted高兴起来。根据后文“By the end, I felt great.”可知，作者情绪随着比赛的进行而高兴起来。lift spirits“精神振奋；高兴起来”。故选D项。 14．考查名词词义辨析。句意：打篮球可以让你从这些压力中得到极好的休息。A. stresses压力；B. amusements娱乐；C. commitments承诺；D. warnings警告。根据前文“Unlike the serious nature of rowing, playing basketball was purely for fun for me”和“social media often also ___10___ my pressure”可知，打篮球可以让人们从这些压力中得到休息。故选A项。 15．考查动词词义辨析。句意：这让我能够专注于比赛，暂时忘记其他事情。A. predicting预测；B. forgetting忘记；C. listing列举；D. losing丢失。根据前文“It allows me to focus merely on the game”可知，专注于比赛就会暂时忘记其他事情。故选B项。 Passage4.31-year-old Debinha has appeared for her country more than 130 times and in 2022 was shortlisted for the Best FIFA Women’s Player award, the only South American to be nominated (提名). This summer she is 1 her kit in preparation for playing in her second World Cup. Debinha 2 herself into football and when a chance came up to try out for Saad, a football club on the suburb of Sao Paulo 3 124 miles away from home, the 16-year-old went to ask her mother to 4 the letter of agreement. Thinking of such a long distance, her mother started to 5 . “It was very hard to see her crying. My mother went through a period of depression but always 6 me,” says Debinha, “Today, as always, she is my number one fan. To 7 my dream, I had to leave my friends, my family and my 8 zone.” The girl who was always driven by 9 knew she had to do it. And it was 10 . The greatest moment of her 11 so far has been representing Brazil in the 2016 Olympic Games, when they were held in her home 12 . She 13 her debt she owes to her family and others who’ve helped her 14 it to the top, but also gives herself credit for her self-belief, her ability to take herself out of her comfort zone and her undying 15 to her sport. 1．A．making B．packing C．buying D．destroying 2．A．adapted B．reduced C．transformed D．threw 3．A．more than B．farther than C．other than D．rather than 4．A．receive B．sign C．refuse D．return 5．A．frown B．laugh C．weep D．shout 6．A．helped B．supported C．affected D．scared 7．A．realize B．find C．recall D．have 8．A．trade B．disaster C．safety D．comfort 9．A．challenges B．failure C．success D．curiosity 10．A．useful B．fruitless C．worthwhile D．demanding 11．A．figure B．career C．journey D．attention 12．A．nation B．office C．community D．zone 13．A．pays B．adds C．cancels D．acknowledges 14．A．have B．own C．make D．take 15．A．response B．attention C．solution D．commitment 【答案】1．B 2．D 3．A 4．B 5．C 6．B 7．A 8．D 9．A 10．C 11．B 12．A 13．D 14．C 15．D 【导语】本文是一篇记叙文。文章主要讲述了女足运动员Debinha的职业生涯和个人成长的故事。 1．考查动词词义辨析。句意：今年夏天，她正在打包她的装备，准备参加她的第二届世界杯。A. making制作；B. packing打包；C. buying购买；D. destroying破坏。根据下文的“in preparation for playing in her second World Cup”可知，她正在为参加世界杯做准备，因此这里表示她正在打包装备。故选B。 2．考查动词词义辨析。句意：16岁的德宾哈全身心地投入到足球中，当她有机会去离家124多英里远的圣保罗市郊区的萨阿德足球俱乐部试训时，她去请母亲在协议书上签字。A. adapted适应；B. reduced减少；C. transformed转变；D. threw扔。根据下文的“into football”可知，她全身心投入到足球中，throw oneself into sth.“全身心投入某事”。故选D。 3．考查固定短语辨析。句意：16岁的德宾哈全身心地投入到足球中，当她有机会去离家124多英里远的圣保罗市郊区的萨阿德足球俱乐部试训时，她去请母亲在协议书上签字。A. more than多于，超过；B. farther than比……更远；C. other than除了；D. rather than而不是。根据下文的“124 miles away from home”和“Thinking of such a long distance”可知，这里表示距离家很远的地方，没有和其他地方进行比较，只是表达多于124英里，用more than。故选A。 4．考查动词词义辨析。句意：16岁的德宾哈全身心地投入到足球中，当她有机会去离家124多英里远的圣保罗市郊区的萨阿德足球俱乐部试训时，她去请母亲在协议书上签字。A. receive接收；B. sign签字；C. refuse拒绝；D. return返回。根据下文的“the letter of agreement”可知，这里表示她需要妈妈签字同意。故选B。 5．考查动词词义辨析。句意：想到这么远的距离，她妈妈开始哭了。A. frown皱眉；B. laugh笑；C. weep哭；D. shout喊叫。根据上文的“Thinking of such a long distance, her mother started to”和下文的“It was very hard to see her crying”可知，她妈妈开始哭了。故选C。 6．考查动词词义辨析。句意：“看到她哭，我很难过。我的母亲经历了一段时间的消沉，但一直支持我，”德宾哈说，“今天，一如既往，她是我的头号粉丝。为了实现我的梦想，我不得不离开我的朋友、我的家人和我的舒适区。”A. helped帮助；B. supported支持；C. affected影响；D. scared吓唬。根据下文的“she is my number one fan”可知，她妈妈总是支持她。故选B。 7．考查动词词义辨析。句意：“看到她哭，我很难过。我的母亲经历了一段时间的消沉，但一直支持我，”德宾哈说，“今天，一如既往，她是我的头号粉丝。为了实现我的梦想，我不得不离开我的朋友、我的家人和我的舒适区。”A. realize实现；B. find发现；C. recall回忆；D. have有。根据下文的“my dream, I had to leave my friends, my family and my 8 zone.”可知，这里表示她为了实现梦想而离开。故选A。 8．考查名词词义辨析。句意：“看到她哭，我很难过。我的母亲经历了一段时间的消沉，但一直支持我，”德宾哈说，“今天，一如既往，她是我的头号粉丝。为了实现我的梦想，我不得不离开我的朋友、我的家人和我的舒适区。”A. trade贸易；B. disaster灾难；C. safety安全；D. comfort舒适。根据上文的“To 7 my dream, I had to leave my friends, my family and my”和下文的“her ability to take herself out of her comfort zone”可知，这里表示她离开了舒适区。故选D。 9．考查名词词义辨析。句意：这个总是被挑战驱使的女孩知道她必须这么做。A. challenges挑战；B. failure失败；C. success成功；D. curiosity好奇。根据下文的“knew she had to do it”可知，她知道自己必须面对挑战。故选A。 10．考查形容词词义辨析。句意：这是值得的。A. useful有用的；B. fruitless无果的；C. worthwhile值得的；D. demanding要求高的。根据下文的“The greatest moment of her 11 so far has been representing Brazil in the 2016 Olympic Games”可知，到目前为止，她职业生涯中最伟大的时刻是代表巴西参加2016年奥运会，所以她认为自己的付出是值得的。故选C。 11．考查名词词义辨析。句意：到目前为止，她职业生涯中最伟大的时刻是代表巴西参加2016年奥运会，当时奥运会在她的祖国举行。A. figure数字；B. career职业；C. journey旅程；D. attention注意。根据上文“The greatest moment of her”和下文的“representing Brazil in the 2016 Olympic Games”可知，这里表示她职业生涯中的时刻。故选B。 12．考查名词词义辨析。句意：到目前为止，她职业生涯中最伟大的时刻是代表巴西参加2016年奥运会，当时奥运会在她的祖国举行。A. nation国家，祖国；B. office办公室；C. community社区；D. zone区域。根据上文的“so far has been representing Brazil in the 2016 Olympic Games, when they were held in her home”可知，奥运会是在她的祖国举行的。故选A。 13．考查动词词义辨析。句意：她承认自己欠家人和其他帮助她达到顶峰的人，但也为自己坚定不移的自信、走出舒适区的能力以及对所从事运动的执着感到自豪。A. pays支付；B. adds添加；C. cancels取消；D. acknowledges承认。根据下文的“her debt she owes to her family and others”可知，这里表示她承认自己欠家人和其他帮助她达到顶峰的人。故选D。 14．考查动词词义辨析。句意：她承认自己欠家人和其他帮助她达到顶峰的人，但也为自己坚定不移的自信、走出舒适区的能力以及对所从事运动的执着感到自豪。A. have有；B. own拥有；C. make制作；D. take带走，取得。根据下文的“it to the top”可知，这里表示她取得了成功，即走到了这一步。make it“成功”。故选C。 15．考查名词词义辨析。句意：她承认自己欠家人和其他帮助她达到顶峰的人，但也为自己坚定不移的自信、走出舒适区的能力以及对所从事运动的执着感到自豪。A. response回应；B. attention注意；C. solution解决；D. commitment承诺，执着。根据下文的“to her sport”可知，这里表示她对运动的执着。故选D。 ( 43 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$