专题03 七选五12篇（新高考八省专用）（第三期）-备战2025年高考英语名校模拟真题速递(新高考八省专用)

备战2025年高考英语名校模拟真题速递(新高考八省专用) 第三期 专题03 七选五12篇 （24-25高三上·山西大同·一模）There’s no shortage of tricks for improving mental health. But many of them are not yet well understood. Here are some of the tried-and-true things that you can turn to. 1 Surely it is not surprising that getting outside is first on this list. There’s strong evidence that it really can help reduce stress and improve mood. For example, researchers have found that looking at complex patterns found in flowers, mountains, ocean waves and other elements of nature can lead to more a-waves in your brain that are associated with relaxation. 2 . For instance, you can open a window to let in fresh air or use nature-inspired scents (气味). Tidy up your space Getting organized won’t help with serious depression. 3 . In addition, it can also enhance your productivity at the office and greatly improve the quality of your life if you can learn how to declutter and become organized. Plan a trip Taking a vacation is not a new idea when it comes to boosting your mental health. But what if you don’t have the means or the time? 4 . Research shows that anticipating a trip can increase a person’s happiness. Go for a bike ride Of course, any kind of exercise is good for your mental health. But researchers say that bike riding is one of the best physical activities you can do to feel better. 5 . A．Spend more time in nature B．Put these tips into practice immediately C．But it can make a difference for your mental health D．Maybe it’s time to start planning a trip to one of the hot spots E．Well, it turns out that even just planning a vacation can help a lot F．If you’re unable to get outdoors, there are still helpful things you can do G．Those who just cycle once a week report much higher levels of mental well-being 【答案】1．A 2．F 3．C 4．E 5．G 【导语】这是一篇说明文。文章主要介绍了几种经过验证的改善心理健康的方法，包括亲近自然、整理空间、计划旅行和骑自行车等。 1．下文“Surely it is not surprising that getting outside is first on this list. There’s strong evidence that it really can help reduce stress and improve mood.(毫无疑问，出门在外是这个列表中的第一项。有强有力的证据表明，它确实可以帮助减轻压力，改善情绪。)”说明本段所给建议为出门接触自然，这样可以帮助减轻压力，改善情绪。所以A项“多花时间在大自然中”适合作本段的主旨句，统领全段。故选A。 2．下文“For instance, you can open a window to let in fresh air or use nature-inspired scents (气味).(例如，你可以打开窗户让新鲜空气进来，或者使用一些源于自然的香味)”说明即使不能出门也可以做的与自然相关的事情。空处引出下文中的例子，说明不必出门也可接触大自然。所以F项“如果你不能到户外去，你仍然可以做一些有益的事情”符合语境。故选F。 3．上文“Getting organized won’t help with serious depression.(整理有序并不会对严重的抑郁有所帮助)”以及下文“In addition, it can also enhance your productivity at the office and greatly improve the quality of your life if you can learn how to declutter and become organized.(此外，如果你能学会整理和变得有条理，它还可以提高你在办公室的生产力，并极大地改善你的生活质量)”说明整理有序虽然不会对严重的抑郁症有帮助，但是却对心理健康有积极影响。空处承上启下，和前文形成转折关系，并引出下文。所以C项“但这会对你的心理健康产生影响”符合语境，该项中的C项中的it指代前文中的“Getting organized ”。故选C。 4．上文“Of course, any kind of exercise is good for your mental health. But researchers say that bike riding is one of the best physical activities you can do to feel better.(休假对于提升心理健康来说并不是一个新主意。但如果你没有条件或者时间呢？)”以及下文“Research shows that anticipating a trip can increase a person's happiness.(研究表明，预测旅行可以增加一个人的幸福感)”说明即使没有时间或手段也可以通过计划旅行来提升心理健康。空处承上启下，需要回答前文中的问题，并引出下文中的“计划旅行”的话题。E项中的“planning a trip”和下文中的“anticipating a trip”相呼应，所以E项“事实证明，即使只是计划一次假期也能有很大帮助”符合语境。故选E。 5．上文“But researchers say that bike riding is one of the best physical activities you can do to feel better.(但研究人员说，骑自行车是你可以做的最好的身体活动之一，可以让你感觉更好)”说明骑自行车对心理健康是有好处的。空处给出研究的结果，G项中的cycle和前文中的“bike riding”相呼应，说明“那些每周只骑一次自行车的人报告说，他们的心理健康水平要高得多”。故选G。 （24-25高三上·四川成都·开学考试）How to Boost Self Motivation Motivation is what drives you to take positive action. 1 . The first is self-motivation, which comes from within ourselves. The second is motivation from external sources. How do we get motivated and more importantly, how do we stay motivated? Here are some tips to help us stay motivated. Set goals. 2 . The first step to achieving a dream is to turn it into a series of goals. A long-term goal will be the ultimate dream — let’s say, setting up a new business. Short-term and medium-term goals will be the stages on the road to the final goal. Avoid Loans. Having some money behind you before you set off on your quest for success is good. Do not, however, try to fund your life with loans and credit cards. Avoid them if you can. Worry over debt is another way of destroying self-motivation. If your dream is to set up a business, keep the business finances separate from your personal finances. Do not, for example, be tempted to use your house as security for any business loans you might be arranging. 3 . Have self-belief. When you are faced with a failure, don’t just let it defeat you. Remember that you have already overcome other blocks. 4 . Trusting your capacity for success is a brilliant motivator. You know you can solve the problem facing you because you have done it before. 5 . You will already have drawn up your plan of action and the timetable for carrying it out. Keep this in mind at all times, and you will continue to be motivated. Your plan itself is a source of self-motivation. Review your progress from time to time to make sure that you are still on course for success. A．Stick to the plan B．Keep your motives in mind C．Motivation comes in two types D．Our dreams are usually a bit unclear E．Believe in yourself and your abilities F．This is another unavoidable cause of stress G．It is important not to worry about losing motivation 【答案】1．C 2．D 3．F 4．E 5．A 【导语】本文是一篇说明文。文章主要讲述了如何激发自我动力，给出了几条实用的建议。 1．上文“Motivation is what drives you to take positive action.(动力是驱使你采取积极行动的力量)”引入动力的概念，下文“The first is self-motivation, which comes from within ourselves. The second is motivation from external sources.(第一个是自我激励，它来自于我们自己。第二是来自外部的动力)”介绍了动力的两种类型。C选项“Motivation comes in two types (动力有两种类型)”承上启下，引出了下文的两种动力类型的介绍。故选C。 2．根据段首小标题“Set goals.(设定目标)”可知，本段建议先设定目标。D选项“Our dreams are usually a bit unclear. (我们的梦想通常不太清晰)”中“dreams”与标题“goals”相照应，同时提出问题：我们的梦想，即目标通常不太清晰。下文“The first step to achieving a dream is to turn it into a series of goals. A long-term goal will be the ultimate dream — let’s say, setting up a new business. Short-term and medium-term goals will be the stages on the road to the final goal.(实现梦想的第一步是把它变成一系列的目标。一个长期的目标将是最终的梦想——比如说，建立一个新的企业。短期和中期目标将是通往最终目标的道路上的阶段)”给出解决方案，建议把梦想变成一系列的目标，上下文语意连贯。故选D。 3．根据前文“Avoid them if you can. Worry over debt is another way of destroying self-motivation.(如果能避免就尽量避免。担心债务是另一种破坏自我动力的方式)”可推知，债务会带来额外的压力和担忧，从而破坏自我动力。设空句上文“Do not, for example, be tempted to use your house as security for any business loans you might be arranging.(例如，不要试图用你的房子作为你可能安排的任何商业贷款的担保)”建议不要用房子去作担保贷款，结合前文可推知，这样做会带来额外的压力，会破坏自我动力，F选项“This is another unavoidable cause of stress. (这是另一个不可避免的压力来源)”承接上文，说明这样做可能导致的结果，上下文语意连贯。故选F。 4．根据段首小标题“Have self-belief.(要有自信)”可知，本段强调要自信。E选项“Believe in yourself and your abilities.(相信你自己和你的能力)”直接表达了自信的核心内容，与段落主题紧密相关。同时，该选项也与前文“Remember that you have already overcome other blocks.(记住，你已经克服了其他障碍)”和后文“Trusting your capacity for success is a brilliant motivator.(相信你的成功能力是一个极好的动力)”相呼应，共同强调了自我信念的重要性。故选E。 5．设空句是段首小标题。根据下文“You will already have drawn up your plan of action and the timetable for carrying it out. Keep this in mind at all times, and you will continue to be motivated. Your plan itself is a source of self-motivation. Review your progress from time to time to make sure that you are still on course for success.(你们应该已经拟定了行动计划和执行计划的时间表。时刻记住这一点，你就会一直有动力。你的计划本身就是自我激励的源泉。不时回顾你的进步，确保你仍然在成功的道路上)”可知，坚持计划也是保持动力的源泉。故A选项“Stick to the plan.(坚持计划)”是最佳小标题。故选A。 （24-25高三上·陕西西安·一模）One little puff (喷烟), one little sip. Come on, give it a try and be like everyone else. 1 You’re not alone. Experts say kids are having to deal with pressure to drink and smoke at an earlier age. “It seems to be starting younger and younger,” says Jonathan Pochyly, a psychologist in Chicago. Kids might find themselves at a friend’s house with no adults around. 2 But kids sometimes don’t know how to say “No” when someone suggests something like this. 3 Pochyly recommends kids talk with their parents beforehand and come up with a code word to mean “Come pick me up, now!” Pochyly suggests “What time do I have to be home?” as a code phrase. Then Mom and Dad can get the message and pretend you need to be home at once. Using a code word might seem sneaky (偷偷摸摸的), but Pochyly says kids should feel good about avoiding a bad situation. “ 4 ” he says. Deciding not to leave a bad situation can mean big problems. Some kids might worry that they’ll get in trouble if they call their parents and ask for help. Pochyly suggests talking with parents ahead of time so kids know what to expect. “Say, ‘What do you think I should do? 5 ’” he says. Pochyly also says that kids also might decide to stand up to their friends and say they don’t think it’s cool to smoke or drink. If your friends turn against you, “you have to question whether you want them to be your friends, anyway,” says Pochyly. A．But there are ways kids can stay out of it and still seem cool B．You usually do as your peers say and make the people around you do so C．How can you help me with this situation if it happens? D．Does this peer (同龄人) pressure sound familiar to you? E．If they are making a healthy choice, they should feel proud of that F．Someone says, “Let’s smoke” or “Let’s have a drink” G．Adults can protect children in this situation at any time 【答案】1．D 2．F 3．A 4．E 5．C 【导语】本文是一篇说明文。文章通过心理学家Jonathan Pochyly的建议，介绍了孩子们在面对同龄人压力时可以采取的措施，如与父母提前沟通、使用暗号求助、以及勇敢地拒绝不良行为。文章旨在帮助孩子们在面对不良诱惑时做出正确的选择，并强调了健康选择的重要性。 1．根据上文“Come on, give it a try and be like everyone else. (来吧，试试看，像其他人一样。)”和下文“You’re not alone. Experts say kids are having to deal with pressure to drink and smoke at an earlier age. (你并不孤单。专家表示，孩子们在很小的时候就不得不面对饮酒和吸烟的压力。)”可知，不是只有一个人面临这种压力，因此可以推断出本空是在询问读者是否对同龄人压力感到熟悉，下文对这一问题进行了回答，D选项“Does this peer (同龄人) pressure sound familiar to you? (这种同龄人压力对你来说是否熟悉？)”能承上启下，符合题意。故选D。 2．根据上文“Kids might find themselves at a friend’s house with no adults around. (孩子们可能会发现自己在朋友家，周围没有成年人。)”可知，本空应谈论没有成年人在家时孩子们的行动，F选项“Someone says, “Let’s smoke” or “Let’s have a drink (有人说，“我们抽烟吧”或“我们喝一杯吧”)”能承接上文，符合题意。故选F。 3．根据上文“But kids sometimes don’t know how to say “No” when someone suggests something like this. (但是当有人提出这样的建议时，孩子们有时不知道如何说“不”。)”可知，本空用应对此提出应对方案，根据下文“Pochyly recommends kids talk with their parents beforehand and come up with a code word to mean ‘Come pick me up, now!’ (Pochyly建议孩子们事先和父母谈谈，想出一个暗号，意思是“现在来接我吧！”)”可知，本空应引出不让人尴尬的解决方案，A选项“But there are ways kids can stay out of it and still seem cool (但孩子们有办法避免这种情况，同时看起来仍然很酷)”能承上启下，符合语境。 故选A。 4．根据上文“Using a code word might seem sneaky (偷偷摸摸的), but Pochyly says kids should feel good about avoiding a bad situation. (使用暗语可能看起来有点鬼鬼祟祟，但波基利说，孩子们应该为避免了糟糕的情况而感到高兴。)”可知，本空应孩子们对这种选择的感受，E选项“If they are making a healthy choice, they should feel proud of that (如果他们做出了健康的选择，他们应该为此感到自豪)”能承接上文，符合题意。故选E。 5．根据上文“Pochyly suggests talking with parents ahead of time so kids know what to expect. (Pochyly建议提前和父母谈谈，这样孩子们就知道会发生什么。)”和“What do you think I should do? (你认为我应该怎么做？)”可知，本空继续询问父母的建议，C选项“How can you help me with this situation if it happens? (如果发生这种情况，你如何帮助我？)”能承接上文，符合题意。故选C。 （24-25高三上·山西阳泉·阶段练习）Chances are you’ve heard that meditation (冥想) is good for you. Most of us associate meditation with siting quietly in a dark room and clearing your mind for 20 minutes in perfect silence. 1 Gratitude meditation simply means focusing on and acknowledging the things you are grateful for. 2 Therefore, it’s very easy to build a gratitude meditation practice. 3 In fact, studies have shown that being mindfully grateful can actually rewire your brain to make you better able to deal with life’s challenges going forward. It promotes optimism and can calm you down when you are feeling anxious or stressed. By focusing on the people, places, things, and experiences that you are grateful for rather than what you don’t have or what you have lost, your day-to-day mood can improve, and your ability to see the good over the bad can be strengthened. Sometimes, we can have a bit of a prejudice towards negativity. This keeps us alert (警觉的) to and safe from danger. 4 We can easily forget the positive things in our lives when we focus on what we have to do when things are bad. The point of gratitude meditation, however, is not to forget or ignore the injustices or suffering in the world, nor is it meant to erase the problems you yourself are struggling with. Instead, it works to open our eyes to the larger systems at play in our lives. 5 Practicing gratitude meditation can get us “unstuck” from a place of self-absorption or anxiety by encouraging us to look at the bigger picture. A．It can be done anywhere, at any time. B．But gratitude meditation is very different. C．A gratitude meditation can also be very specific. D．However, this nature does not always mean a good thing to us. E．It’s important to note that gratitude meditation is not a cure-all. F．It helps us recognize our successes while acknowledging our challenges. G．It’s been proven that practicing gratitude increases your feelings of happiness. 【答案】1．B 2．A 3．G 4．D 5．F 【导语】本文是一篇说明文。文章主要介绍了感恩冥想的概念、好处以及如何实践，通过解释、举例和对比等方式，向读者传达了感恩冥想的重要性和益处。 1．根据空前内容“Most of us associate meditation with sitting quietly in a dark room and clearing your mind for 20 minutes in perfect silence.(我们中的大多数人都会将冥想与在黑暗的房间里静静地坐上20分钟，完全清空思绪联系在一起。)”可知，上文主要讲述了冥想的意思。选项B“But gratitude meditation is very different.(但是感恩冥想却非常不同。)”与上文内容形成转折关系，自然引出第二段“Gratitude meditation simply means focusing on and acknowledging the things you are grateful for.(感恩冥想简单地意味着专注于并承认你所感激的事情。)”中对“感恩冥想”的介绍。故选B。 2．根据空后内容“Therefore, it’s very easy to build a gratitude meditation practice.(因此，建立感恩冥想练习是非常容易的。)”中的“therefore”可推测，空处指的是“感恩冥想”的便捷性，从而引出下文“感恩冥想练习的容易”。选项A“It can be done anywhere, at any time.(它可以在任何地方、任何时间进行。)”承上启下，与上下文内容相一致。故选A。 3．空处为段首句，为本段主要内容。根据下文内容“In fact, studies have shown that being mindfully grateful can actually rewire your brain to make you better able to deal with life’s challenges going forward. It promotes optimism and can calm you down when you are feeling anxious or stressed.(事实上，研究表明，有意识地感恩实际上可以重塑你的大脑，使你更好地应对未来的生活挑战。它促进乐观情绪，并在你感到焦虑或压力时使你平静下来。)”可知，感恩练习可以促进我们乐观的情绪。选项G“It’s been proven that practicing gratitude increases your feelings of happiness.(已经证明练习感恩可以增加你的幸福感)”自然引出下文内容，与下文内容相符。故选G。 4．根据空前内容“Sometimes, we can have a bit of a prejudice towards negativity. This keeps us alert (警觉的 )to and safe from danger.(我们有时会对消极事物持有偏见，这可以让我们对危险保持警觉和安全。)”以及下文内容“We can easily forget the positive things in our lives when we focus on what we have to do when things are bad.(当事情糟糕时，我们专注于必须做的事情时，很容易忘记生活中的积极事物。)”可知，我们对消极事物持有的态度不利于我们解决问题。选项D“However, this nature does not always mean a good thing to us.(然而，这种本性并不总是对我们有好处。)”作为转折，与前文形成对比，引出后文的内容。故选D。 5．根据空前内容“The point of gratitude meditation, however, is not to forget or ignore the injustices or suffering in the world, nor is it meant to erase the problems you yourself are struggling with. Instead, it works to open our eyes to the larger systems at play in our lives.(然而，感恩冥想的重点不是忘记或忽视世界上的不公或苦难，也不是为了消除你自己正在挣扎的问题。相反，它旨在让我们看到我们生活中更大的系统。)”可知，感恩冥想对我们有好处。选项F“It helps us recognize our successes while acknowledging our challenges.(它帮助我们在承认挑战的同时认识到我们的成功。)”符合语境，强调感恩冥想能够让我们在认识到挑战的同时，也看到我们的成功和积极面。故选F。 （24-25高三上·内蒙古·阶段练习）Some people are mentally stronger than others, capable of easily recovering from setbacks, while others feel at loss and lack confidence. 1 You will be mentally stronger if you always apply these phrases on others or yourself. Am I letting myself dream big? 2 Despite daily busyness and self-doubt, they believe in the possibility of achieving significant goals. To cultivate boldness, one must embrace big dreams and believe one can achieve them, leading to personal growth and achievement. I don’t have to do this; I get to do this. Changing your perspective to see tasks as opportunities can bring gratitude and energy amidst work challenges. For instance, when I travel for work, instead of thinking “I have to do this”, I shift to “I get to do this”, like delivering a keynote that inspires others. 3 It helps me focus on the positives of my role as a speaker and writer, keeping me energized and joyful throughout the day. 4 It’s normal to compare yourself to others and feel inferior (自卑的), focusing on differences as obstacles. However, these differences can push us forward. Meanwhile, do remember that the only comparison that truly counts is between your current self and your past self, focusing on personal growth. People who are mentally stronger than others keep this in mind to boost their confidence. What’s the cost of indecision? Mentally strong individuals are decisive, untroubled by fear of mistakes, and prompt others to consider the implications of delaying decisions. As a famous rock singer noted, “If you choose not to decide, you still have made a choice.” 5 A．I can make it. B．Stop comparing to others. C．What if you belong to the former? D．What can you do if you belong to the latter? E．Mentally strong individuals think big and inspire others to do the same. F．This hesitation can be costly, leading to increased timelines and expenses. G．This mindset strengthens my positive communication skills, which are vital for me. 【答案】1．C 2．E 3．G 4．B 5．F 【导语】本文是一篇说明文。文章主要介绍了向读者提供了实用的思考方式和心态调整方法，旨在帮助人们面对挑战和困难时能够保持积极、自信和果断。 1．根据空前内容“Some people are mentally stronger than others, capable of easily recovering from setbacks, while others feel at loss and lack confidence. (有些人的心理比其他人更强大，能够轻松地从挫折中恢复过来，而另一些人则感到迷茫，缺乏信心。)”可知有的人心理强大，有的人则感到迷茫、缺乏信心。选项C“What if you belong to the former?(如果你属于前者怎么办？)”与空后的“You will be mentally stronger if you always apply these phrases on others or yourself.(如果你总是把这些短语用在别人或自己身上，你会在精神上更强大。)”保持一致，指的是轻松地从挫折中恢复过来的人精神会更强大。故选C。 2．根据空前内容“Am I letting myself dream big?(我是否让自己梦想成真？)”可知本段内容和梦想相关。选项E“Mentally strong individuals think big and inspire others to do the same.(精神强大的人有远大的抱负，并激励他人也这样做。)”延续上文内容，指的是精神强大的人有远大的抱负，与下文“Despite daily busyness and self-doubt, they believe in the possibility of achieving significant goals.(尽管每天忙碌和自我怀疑，他们相信实现重大目标的可能性。)”内容上一致，指的都是精神强大的人有远大的抱负，会让自己的梦想成真。故选E。 3．根据上文内容“I don’t have to do this; I get to do this. Changing your perspective to see tasks as opportunities can bring gratitude and energy amidst work challenges. For instance, when I travel for work, instead of thinking “I have to do this”, I shift to “I get to do this”, like delivering a keynote that inspires others.(我不需要这么做；我要这么做。改变你的观点，把任务看作是机会，可以在工作挑战中带来感激和活力。例如，当我出差时，我不再想“我必须做这件事”，而是想“我必须做这件事”，比如发表一个激励他人的主题演讲。)”可知，上文提到了要改变看待问题的视角。选项G“This mindset strengthens my positive communication skills, which are vital for me(这种心态增强了我的积极沟通能力，这对我很重要。)”与上文内容相符，指出这种心态的改变可以增强积极沟通的能力。故选G。 4．空处为段首句，为本段主要内容。根据下文内容“It’s normal to compare yourself to others and feel inferior(自卑的), focusing on differences as obstacles. However, these differences can push us forward. Meanwhile, do remember that the only comparison that truly counts is between your current self and your past self, focusing on personal growth. People who are mentally stronger than others keep this in mind to boost their confidence.(将自己与他人比较并感到自卑是正常的，将差异视为障碍。然而，这些差异可以推动我们前进。同时，一定要记住，唯一真正重要的比较是你现在的自己和过去的自己之间的比较，关注个人的成长。心理比别人强大的人会记住这一点来增强他们的信心。)”可知，本段和“比较”相关，提出我们可以将现在的自己和过去的自己进行比较，关注个人的成长。选项B“Stop comparing to others.(不要和别人比较。)”与本段内容相符。故选B。 5．根据上文内容“What’s the cost of indecision? Mentally strong individuals are decisive, untroubled by fear of mistakes, and prompt others to consider the implications of delaying decisions. As a famous rock singer noted, “If you choose not to decide, you still have made a choice.”(优柔寡断的代价是什么？精神强大的人果断，不被错误的恐惧所困扰，并促使他人考虑推迟决定的影响。正如一位著名的摇滚歌手所说：“如果你选择不做决定，你仍然做出了选择。”)”可知，上文讨论了犹豫不决、优柔寡断的代价。选项F“This hesitation can be costly, leading to increased timelines and expenses.(这种犹豫是有代价的，会导致时间线和费用的增加。)”是上文内容的自然延续，指出犹豫不决是浪费时间，同时浪费金钱。故选F。 （24-25高三上·陕西·开学考试）A study found that as many as 62 percent of adults sleep with their phones within an arm’s reach. 1 , according to some “it- happened- to- me” stories and some experts who report that charging your phone or table t by your side while you sleep is a fire threat that most people don’t know about. Your phone generates a lot of heat when it’s running, which it constantly releases to keep cool and prevent overheating. “When everything is working correctly, there’s not much risk, but if you’ re leaving your device where it can’t cool properly, that heat can build up and damage components,” former Reviewed Executive Editor TJ Donegan explained. Essentially, when your device is lying under your pillow or blankets, the vents (出口) are blocked, so the hot air can no longer escape. 2 . 3 ? First, follow the manufacturer’s instructions and charge your device on a flat, open surface. For instance, Apple advises customers “to keep iPhone and its power adapter or wireless charger in a well- ventilated area when in use or charging,” like a nightstand or side table. 4 — or any signs that your phone’s battery isn’t functioning properly. “Broken cables are definitely worrisome, but the biggest deal is a damaged battery,” Donegan warns. “If you have a phone or laptop battery that is swelling or warped, you should not charge it— it could easily burst and catch fire.” 5 ? “If your Lithium- ion battery does catch fire, a fire extinguisher (灭火器) is your best bet, though throwing it in water will be effective in most cases,” Donegan recommends. Moral of the story: Don’t charge your device in bed. A．So how to safely charge your devices B．Here are tips on how to safely use devices C．And in that worst case, what is your solution D．That is when we should step in to prevent a possible disaster E．You’ll also want to keep an eye out for any broken or exposed wires F．It’s a common practice, yet it’s one that could be potentially dangerous G．That buildup can cause your device to overheat and burn you or even catch fire 【答案】1．F 2．G 3．A 4．E 5．C 【导语】本文是一篇说明文。主要讲述了睡觉时把手机放在身边充电可能存在火灾隐患，并给出了安全充电的建议以及在最坏情况下的应对方法。 1．根据下文“according to some ‘it-happened-to-me’ stories and some experts who report that charging your phone or table t by your side while you sleep is a fire threat that most people don’t know about. (根据一些‘它发生在我身上’的故事和一些专家报告说，在你睡觉时为手机或你身边的桌子充电是一种大多数人不知道的火灾威胁。)”可知，睡觉时为手机充电是一种潜在的危险，与F项“It’s a common practice, yet it’s one that could be potentially dangerous (这是一种常见的做法，但也可能具有潜在的危险。)”上下文一致，符合文意，故选F项。 2．根据前文“Essentially, when your device is lying under your pillow or blankets, the vents (出口) are blocked, so the hot air can no longer escape. (从本质上讲，当你的设备躺在枕头或毯子下时，通风口被堵塞，因此热空气无法再逸出。)”可知，设备会过热而着火，与G项“That buildup can cause your device to overheat and burn you or even catch fire (这些堆积物会导致你的设备过热并烫伤你，甚至着火)”上下文一致，符合文意，故选G项。 3．根据下文“First, follow the manufacturer’s instructions and charge your device on a flat, open surface. (首先，按照制造商的说明在平坦、开放的表面上为设备充电。首先，按照制造商的说明在平坦、开放的表面上为设备充电。)”可知，本段讲述了安全为设备充电的方法，结合空后问号可知空处应为问句，与A项“So how to safely charge your devices (那么如何安全地为设备充电)”上下文一致，符合文意，故选A项。 4．根据下文“— or any signs that your phone’s battery isn’t functioning properly.  (或手机电池无法正常工作的任何迹象。)”与“‘Broken cables are definitely worrisome, but the biggest deal is a damaged battery,’ Donegan warns. (‘电线损坏肯定令人担忧，但最大的问题是电池损坏，’Donegan警告说。)”可知，电线损坏会导致不能充电，与E项“You’ll also want to keep an eye out for any broken or exposed wires (你还需要留意任何破损或裸露的电线)”上下文一致，符合文意，故选E项。 5．根据下文“‘If your Lithium- ion battery does catch fire, a fire extinguisher (灭火器) is your best bet, though throwing it in water will be effective in most cases,’ Donegan recommends. (‘如果你的锂离子电池确实着火，灭火器是你最好的选择，尽管在大多数情况下将其扔进水中会很有效，’Donegan建议。)”可知，空处内容与电池着火后的灭火方法有关，结合空后问号可知文问句，与C项“And in that worst case, what is your solution (在最坏的情况下，你的解决方案是什么)”上下文一致，符合文意，故选C项。 （24-25高三上·四川·阶段练习）AI technology has changed our world, with ChatGPT being a game- changer. 1 To unlock AI’s full potential, we’ll share some practical tips on how it can improve our life, productivity, and skills. Summarize long- form content 2 . By using natural language processing and machine learning algorithms(算法), AI can automatically analyze and extract the most essential information from lengthy documents and make them into brief and coherent summaries within seconds, thus greatly saving time and effort for us. 3 By assessing an individual’s unique characteristics and preferences, AI can tailor training and advice to their specific needs. In healthcare, for instance, AI can offer personalized treatment recommendations based on a patient’s medical history and genetic information. Similarly, in education, AI can adapt learning materials to match a student’s learning pace and style. Polish up your resume (简历) AI for resume screening can be a game- change r since it carefully helps you perfect your presentation. Using complicated algorithms, the best AI for resume writing can suggest appropriate action verbs and offer formatting recommendations to ensure a professional and eye- catching layout. 4 . By emphasizing the most relevant skills and experiences, it helps maximize the chances of getting noticed by employers. Enhance video content on social media AI has become the secret weapon of choice for enhancing the appeal of videos posted on social media. With the help of AI- powered filters (过滤器) and effects, content creators can instantly level up their video content. These filters, based on deep learning and computer vision algorithms, can beautify, animate, or stylize your videos in ways that resonate with your audience. 5 A．Find out personalized medical care B．Get personal coaching or expert opinion C．Summarizing is an important part in text processing D．But its impact extends far beyond text- based operations E．Furthermore, AI helps tailor resumes to specific job descriptions F．With AI, one can easily create attractive content standing out online G．AI can significantly improve the process of summarizing textual content 【答案】1．D 2．G 3．B 4．E 5．F 【导语】本文是一篇说明文。文章主要围绕“AI技术如何改变我们的生活、提高生产力和技能”这一主题，通过列举AI在文本处理、个性化指导、简历优化和社交媒体视频增强等方面的应用，向读者说明了AI技术的实用性和影响力。 1．根据空前“AI technology has changed our world, with ChatGPT being a game- changer.(人工智能技术已经改变了我们的世界，ChatGPT是一个游戏规则的改变者。)”可知，AI技术已经改变了我们的世界，ChatGPT是其中的一个变革者。选项D“But its impact extends far beyond text- based operations(但它的影响远远超出了基于文本的操作)”延续上文内容，同时引出下文“To unlock AI’s full potential, we’ll share some practical tips on how it can improve our life, productivity, and skills.(为了释放人工智能的全部潜力，我们将分享一些关于它如何改善我们的生活、生产力和技能的实用技巧。)”中的“full potential”，起承上启下的作用。故选D。 2．根据下文“By using natural language processing and machine learning algorithms(算法), AI can automatically analyze and extract the most essential information from lengthy documents and make them into brief and coherent summaries within seconds, thus greatly saving time and effort for us.(人工智能通过使用自然语言处理和机器学习算法，可以从冗长的文档中自动分析和提取最重要的信息，并在几秒钟内将其转化为简短连贯的摘要，从而大大节省了我们的时间和精力。)”可知，AI在文本内容的总结方面有显著作用。选项G“AI can significantly improve the process of summarizing textual content(AI可以显著改善文本内容的总结过程)”与本段内容相符，故选G。 3．空处为小标题，为本段主要内容。根据本段内容“By assessing an individual’s unique characteristics and preferences, AI can tailor training and advice to their specific needs. In healthcare, for instance, AI can offer personalized treatment recommendations based on a patient’s medical history and genetic information. Similarly, in education, AI can adapt learning materials to match a student’s learning pace and style.(通过评估个人的独特特征和偏好，人工智能可以根据他们的具体需求定制培训和建议。例如，在医疗保健领域，人工智能可以根据患者的病史和遗传信息提供个性化的治疗建议。同样，在教育领域，人工智能可以调整学习材料，以适应学生的学习速度和风格。)”可知，本段讲述的是AI可以根据个体的独特特性和偏好，定制培训和建议，以满足他们的具体需求。选项B“Get personal coaching or expert opinion(获得个性化的指导或专家意见)”是本段内容的总结。故选B。 4．根据空后“By emphasizing the most relevant skills and experiences, it helps maximize the chances of getting noticed by employers.(通过强调最相关的技能和经验，它有助于最大限度地提高被雇主注意到的机会。)”可知，AI还可以帮助将简历与特定的职位描述相匹配，以提高被雇主注意的机会。选项E“Furthermore, AI helps tailor resumes to specific job descriptions(此外，AI还可以帮助将简历与特定的职位描述相匹配)”与下文内容相符，指的是AI可以将简历个性化。故选E。 5．根据空前内容“These filters, based on deep learning and computer vision algorithms, can beautify, animate, or stylize your videos in ways that resonate with your audience.(这些基于深度学习和计算机视觉算法的过滤器可以美化、动画化或程式化您的视频，从而与您的观众产生共鸣。)”可知，使用AI驱动的过滤器和效果，内容创作者可以立即提升视频内容。这些基于深度学习和计算机视觉算法的过滤器可以美化、动画化或以引起观众共鸣的方式为你的视频添加风格。选项F“With AI, one can easily create attractive content standing out online(使用AI，人们可以轻松地创建有吸引力的内容，在网络上脱颖而出)”与上文内容相符，指的是有了AI，人们可以轻松地创建有吸引力的内容，从而在网络上脱颖而出。故选F。 （24-25高三上·云南·开学考试）An increasing number of researches indicate that warming temperatures are causing more deaths in creatures ranging from birds in Mojave Desert to bumblebees in North America. Researchers warn that heat stress could become a major factor in future extinctions of wildlife. 1 . It is essential to have plenty of water for wildlife to drink and bathe in. Hot weather can be great for some creatures. 2 A shallow dish of water will benefit a wide range of wildlife. If you want to do more, you can create a tiny pond. It’s possible to make a simple one out of an old washing-up bowl. You can also help animals by offering them somewhere cool to take a break. 3 Heatwaves are not the time to tidy your garden either — leave some plants uncut. They’ll provide shelter and food if they’ve gone to seed. Food is also crucial. You can grow plants that can continuously supply quality food sources. 4 Be sure what you are giving is high-quality and digestible. Keep food dry and clean any feeders that animals come in direct contact with to decrease possible illnesses. 5 Compared with plants, concrete surfaces absorb more heat in the day — about more that 20℃ hotter than grass. So why don’t you replace those surfaces with plants? Besides, in the shade of trees, surface temperatures can be reduced by around 10℃, so planting a tree in your garden will cool both you and wildlife down. A．Reducing the heat can be another effective way. B．Artificial feeding with feeders can also be a great idea. C．Luckily, you can extend a helping hand with some easy steps. D．A pile of wood in a shady corner will offer places for insects to hide. E．How can you make your local area become more friendly to animals? F．Follow these simple tips to make sure you’re keeping animals properly. G．But even heat-loving creatures can’t survive unless they can obtain enough water. 【答案】1．C 2．G 3．D 4．B 5．A 【导语】本文是一篇说明文。主要介绍了四种帮助野生动物在酷暑中生存的方法。 1．根据上文“An increasing number of researches indicate that warming temperatures are causing more deaths in creatures ranging from birds in Mojave Desert to bumblebees in North America. Researchers warn that heat stress could become a major factor in future extinctions of wildlife.(越来越多的研究表明，从莫哈韦沙漠的鸟类到北美的大黄蜂，气温升高正在导致更多的生物死亡。研究人员警告说，热应激可能成为未来野生动物灭绝的一个主要因素)”以及下文介绍了一些具体的应对措施，因此空缺处应承接上文，同时引出下文。故C选项“幸运的是，你可以通过一些简单的步骤来提供帮助”符合语境，故选C。 2．根据上文“Hot weather can be great for some creatures.(炎热的天气对一些生物来说是很好的)”以及后文“A shallow dish of water will benefit a wide range of wildlife.(一碟浅的水对很多野生动物都有好处)”可知，本段主要讲的是为野生动物提供一些水，空缺处与空前一句内容构成转折关系，故G选项“但是，即使是喜热的生物也不能生存，除非它们能获得足够的水”符合语境，故选G。 3．根据上文“You can also help animals by offering them somewhere cool to take a break.(你也可以帮助动物，给它们提供一个凉爽的地方休息)”以及后文“Heatwaves are not the time to tidy your garden either — leave some plants uncut. They’ll provide shelter and food if they’ve gone to seed.(酷暑也不是整理花园的好时机——留一些植物不修剪。如果它们撒下种子，它们会提供住所和食物)”可知，本段主要讲的是给动物提供乘凉的场所，空缺处应承接前后句，故D选项“在阴凉的角落里堆一堆木头会为昆虫提供藏身之处”符合语境，故选D。 4．根据上文“Food is also crucial. You can grow plants that can continuously supply quality food sources.(食物也很重要。你可以种植可以持续提供优质食物来源的植物)”以及后文“Be sure what you are giving is high-quality and digestible. Keep food dry and clean any feeders that animals come in direct contact with to decrease possible illnesses.(确保你所提供的是高质量和可消化的。保持食物干燥，清洁动物直接接触的喂食器，以减少可能的疾病)”可知，本段主要讲的是给野生动物提供一些食物，本句与后文相承接，是在说明提供食物的方式和要求。故B选项“用喂食器人工喂养也是个好主意”符合语境，故选B。 5．根据后文“Compared with plants, concrete surfaces absorb more heat in the day — about more that 20℃ hotter than grass. So why don’t you replace those surfaces with plants? Besides, in the shade of trees, surface temperatures can be reduced by around 10℃, so planting a tree in your garden will cool both you and wildlife down.(与植物相比，混凝土表面在一天中吸收更多的热量——大约比草热20多摄氏度。所以你为什么不用植物代替这些表面呢?此外，在树荫下，表面温度可以降低10摄氏度左右，所以在你的花园里种一棵树会给你和野生动物降温)”可知，本段主要讲的是给环境降温。故A选项“减少热量是另一个有效的方法”符合语境，故选A。 （24-25高三上·陕西·开学考试）Save the Earth from Declining Biodiversity Plants and animals depend on each other for survival. Find out why this biodiversity is so important and how you can help. Skip the selfie (自拍照). Riding elephants, holding monkeys, and taking photos with little lion might seem fun, but these animals might have been caught from the wild and aren’t being properly cared for. Avoid these activities on vacation unless you know the group is trustworthy and not treating animals cruelly. 1 Stand up for scary animals. Some people are afraid of animals like wolves, sharks, and bats and try to harm them. But these animals are super important. 2 So tell everyone how amazing they are. Bad plants. 3 They can destroy native species and shake up the whole ecosystem. You can help. Sign up to help remove invasive plants at a local park or nature centre. 4 Birds can become confused by bright nighttime lights, causing them to crash into windows or fly in circles until they' re very tired. Turn off unnecessary lights at night in the spring and fall when birds are migrating. You can also talk to your parents about turning off the lights at their high- rise offices. Look — Don’t touch. 5 That way you don’t disturb animals, which can change their behaviour. Critters (生物) are better off spending energy looking for food or caring for young — not hiding from you! A．Lights off. B．Bring binoculars (望远镜) on an outdoor adventure to enjoy wildlife from afar. C．A large number of birds die from these. D．We should make an effort to protect local species. E．Invasive species are plants and animals that don’t belong in a habitat. F．Ask your parents not to“ like” similar photos on social media. G．Because they keep their habitats healthy. 【答案】1．F 2．G 3．E 4．A 5．B 【导语】本文为一篇说明文，介绍了拯救地球，减少生物多样性下降的方法。 1．前文“Skip the selfie (自拍照). Riding elephants, holding monkeys, and taking photos with little lion might seem fun, but these animals might have been caught from the wild and aren't being properly cared for.(跳过自拍。骑大象、抱猴子、和小狮子拍照可能看起来很有趣，但这些动物可能是从野外捕获的，没有得到适当的照顾)”表明一些照片中的动物可能是野生动物，我们要跳过这些自拍照，F选项“让你的父母不要在社交媒体上‘点赞’类似的照片”与本段主旨相符。故选F。 2．前文“Some people are afraid of animals like wolves, sharks, and bats and try to harm them. But these animals are super important.(有些人害怕像狼、鲨鱼和蝙蝠这样的动物，并试图伤害它们。但这些动物非常重要)”表示令人害怕的动物是重要的，G选项“因为它们保持了栖息地的健康”解释了重要的原因。故选G。 3．后文“They can destroy native species and shake up the whole ecosystem.(它们可以破坏本地物种，撼动整个生态系统)”中They指代空处的物品，结合第一句“Bad plants(不好的植物)”可知，E选项“入侵物种是指不属于栖息地的植物和动物”符合语境，They指代Invasive species，与下文一起解释了什么是入侵物种及其危害。故选E。 4．空处为小标题，后文“Birds can become confused by bright nighttime lights, causing them to crash into windows or fly in circles until they’re very tired. Turn off unnecessary lights at night in the spring and fall when birds are migrating.(鸟类会被明亮的夜间灯光迷惑，导致它们撞到窗户上或在空中盘旋，直到它们非常疲惫。在春天和秋天鸟类迁徙的时候，关掉不必要的灯)”可知，应关闭迷惑鸟类的灯，A选项“关灯”符合主旨。故选A。 5．第一句“Look — Don’t touch.(看——不要触摸)”表示要远距离观察动物，B选项“用环形双筒望远镜进行户外探险，从远处欣赏野生动物”符合大意，且后文“That way you don’t disturb animals, which can change their behaviour.(这样你就不会打扰动物，因为那样会改变它们的行为)”解释了这样做的好处。故选B。 （2025·河南安阳·一模）Harbor seals have spotted coats in a variety of shades from silver-gray to black or dark brown. They reach five to six feet in length and weigh up to 300 pounds. 1 They are true seals: crawling (爬) and having no outer ear. True seals have small flippers (鳍) and move on land by crawling on their stomachs. 2 In the northeast Pacific, they range from Alaska to central Baja California, Mexico. They favor nearshore coastal waters and are often seen at sandy beaches, muds in bays, and offshore rocks. Harbor seal pups (幼崽) are born in May and June and weigh about 30 pounds at birth. A pup can swim at birth and will sometimes ride on its mother’s back when tired. Pups make a noise that sounds like, “maaaa”. 3 Adult females usually give birth every year. They may live 25 to 30 years. Harbor seals can dive to 1,500 feet for up to 40 minutes. They eat a variety of fishes. Natural enemies of the harbor seal include sharks and killer whales. The total harbor seal population in the eastern North Pacific is estimated to be 330,000. 4 People often find harbor seal pups on the beach and pick them up, thinking the pups have been abandoned. Actually, they are not. The mothers are just out hunting or watching nearby. Human handling has caused many seals to be orphaned (成为孤儿). 5 If you see someone bothering a seal, call the Oregon State Police. A．Males are slightly larger than females. B．If you find a seal pup on the beach, leave it alone. C．Therefore, harbor seals are not listed as endangered. D．Harbor seals usually spend about half their time in water. E．After about four weeks, the pups begin to live on their own. F．Harbor seals are found in the North Atlantic and Pacific Oceans. G．During the breeding season, males don’t leave their places, so they cannot eat. 【答案】1．A 2．F 3．E 4．C 5．B 【导语】本文是说明文。主要介绍了斑海豹的特征及现状。 1．根据前文“Harbor seals have spotted coats in a variety of shades from silver-gray to black or dark brown. They reach five to six feet in length and weigh up to 300 pounds. (斑海豹有各种各样的皮毛，从银灰色到黑色或深棕色。它们身长可达5到6英尺，体重可达300磅。)”可知，此处是在介绍斑海豹的颜色和个体大小，所以A项“Males are slightly larger than females. (雄性略大于雌性。)”承接上文，符合此处主题。故选A项。 2．设空位于段首，为本段中心句，根据后文“In the northeast Pacific, they range from Alaska to central Baja California, Mexico. They favor nearshore coastal waters and are often seen at sandy beaches, muds in bays, and offshore rocks. (在太平洋东北部，它们的分布范围从阿拉斯加到墨西哥下加利福尼亚州中部。它们喜欢近岸的沿海水域，经常在沙滩、海湾的泥地和近海的岩石上看到。)”可知，本段讲述斑海豹的分布情况，所以F项“Harbor seals are found in the North Atlantic and Pacific Oceans. (斑海豹生活在北大西洋和太平洋。)”符合本段主题，为本段中心句。故选F项。 3．根据前文“Harbor seal pups (幼崽) are born in May and June and weigh about 30 pounds at birth. A pup can swim at birth and will sometimes ride on its mother’s back when tired. Pups make a noise that sounds like, “maaaa”. (斑海豹幼崽在5月和6月出生，出生时重约30磅。幼崽一出生就会游泳，有时会骑在妈妈的背上。幼崽发出的声音听起来像“maaaa”)”可知，本段主要讲述斑海豹的繁殖以及幼崽发育情况，所以E项“After about four weeks, the pups begin to live on their own. (大约四周后，幼崽开始独立生活。)”承接上文，符合本段主题。故选E项。 4．根据前文“Harbor seals can dive to 1,500 feet for up to 40 minutes. They eat a variety of fishes. Natural enemies of the harbor seal include sharks and killer whales. The total harbor seal population in the eastern North Pacific is estimated to be 330,000. (斑海豹可以在1500英尺深的水下潜水长达40分钟。它们吃各种各样的鱼。海豹的天敌包括鲨鱼和虎鲸。北太平洋东部的海豹总数估计为33万只。)”可知，此处讲述斑海豹的数量，所以C项“Therefore, harbor seals are not listed as endangered. (因此，海豹没有被列为濒危物种。)”和前文构成因果关系，符合语境。故选C项。 5．根据前文“People often find harbor seal pups on the beach and pick them up, thinking the pups have been abandoned. Actually, they are not. The mothers are just out hunting or watching nearby. Human handling has caused many seals to be orphaned (成为孤儿). (人们经常在海滩上发现海豹幼崽，并把它们捡起来，以为它们被遗弃了。事实上，他们不是。妈妈们只是出去打猎或在附近观察。人类的处理导致许多海豹成为孤儿)”以及后文“If you see someone bothering a seal, call the Oregon State Police. (如果你看到有人骚扰海豹，请打电话给俄勒冈州警察局。)”可知，此处讲述了人们对海滩上的海豹幼崽的误解，所以B项“If you find a seal pup on the beach, leave it alone. (如果你在海滩上发现一只小海豹，不要打扰它。)”是对前文误解的解决方法，并且句子结构和后文相同，符合语境。故选B项。 （24-25高三上·云南昆明·开学考试）The quality of your sleep is just as important as the quantity. Getting the right number of hours every night is unlikely to benefit you if you are frequently waking up, if you sleep at wildly different times, or if you sleep shallowly. Here are some tips that help you get quality sleep. 1 You will sleep the most soundly if you go to bed and wake up around the same time every day. 2 Work, children, and other demands on your time may determine your rhythm. Many sleepers, especially night owls, may be tempted to sleep in longer on weekends. Try to keep the same wake-up time, even on weekends. Determine your natural sleep schedule. If you have the freedom to determine your own sleep schedule, do so around the rhythms of your body. 3 Notice when you feel sleepy, and when you feel the most awake. To establish a natural sleep rhythm, spend a week or two waking up without an alarm clock. Keep a log with all the times you wake up. Stay asleep. 4 This can be difficult if you are an evening person, if you have children, or if you are a light sleeper. Making arrangements in your bedroom and winding down properly can make a huge difference, but so can prioritizing staying asleep. Tell yourself and tell everyone you live with that you need to stay asleep all night. Sleep enough. Most adults need to sleep between seven and nine hours a night. Teenagers need eight to10 hours of sleep, and school-aged children need at least 10 hours. Sleeping too little can expose you to higher risks of illness, anxiety, and disease. 5 A．Make lifestyle changes to promote better sleep. B．Establish a regular bedtime and wake up time. C．This rhythm helps your body prepare for sleep. D．Your body has natural waking and sleeping moments. E．Do everything in your power to avoid waking up at night. F．Sleeping too much, however, may reduce the quality of your sleep. G．If you haven’t fallen asleep after 15 minutes, get up and do a brief, relaxing activity. 【答案】1．B 2．C 3．D 4．E 5．F 【导语】这是一篇说明文。文章主要就如何睡得更好提出了一些建议。 1．根据后文“You will sleep the most soundly if you go to bed and wake up around the same time every day. (如果你每天在同一时间睡觉和起床，你会睡得最香)”可知，后文提到了每天在同一时间睡觉和起床，说明起床和睡觉时间有规律。故B选项“建立有规律的就寝时间和起床时间”符合语境，故选B。 2．根据上文“You will sleep the most soundly if you go to bed and wake up around the same time every day. (如果你每天在同一时间睡觉和起床，你会睡得最香)”以及后文“Work, children, and other demands on your time may determine your rhythm.(工作、孩子和其他对你时间的要求可能会决定你的节奏)”可知，后文提到了节奏问题，故本句承接上文，说明规律睡眠时间对节奏的影响。故C选项“这种节奏有助于你的身体为睡眠做准备”符合语境，故选C。 3．根据后文“Notice when you feel sleepy, and when you feel the most awake. To establish a natural sleep rhythm, spend a week or two waking up without an alarm clock. Keep a log with all the times you wake up.(注意你什么时候觉得困，什么时候觉得最清醒。为了建立一个自然的睡眠节奏，花一两个星期的时间在没有闹钟的情况下醒来。记录你醒来的所有时间)”可知，后文提到了注意你什么时候觉得困，什么时候觉得最清醒，说明身体有清醒和睡眠时刻的区别。故D选项“你的身体有自然的清醒和睡眠时刻”符合语境，故选D。 4．根据后文“This can be difficult if you are an evening person, if you have children, or if you are a light sleeper. Making arrangements in your bedroom and winding down properly can make a huge difference, but so can prioritizing staying asleep. Tell yourself and tell everyone you live with that you need to stay asleep all night.(如果你是一个夜猫子，如果你有孩子，或者如果你是一个浅睡者，这可能会很困难。在你的卧室里做好安排，适当地放松会有很大的不同，但优先保持睡眠也会有很大的不同。告诉你自己和所有和你住在一起的人，你需要整晚睡觉)”可知，后文提到需要整晚睡觉，说明应该避免晚上睡觉的时候醒来。故E选项“尽你所能避免在晚上醒来”符合语境，故选E。 5．根据上文“Sleep enough. Most adults need to sleep between seven and nine hours a night. Teenagers need eight to10 hours of sleep, and school-aged children need at least 10 hours. Sleeping too little can expose you to higher risks of illness, anxiety, and disease.(睡眠不够。大多数成年人每晚需要睡7到9个小时。青少年需要8到10小时的睡眠，学龄儿童至少需要10小时。睡得太少会增加你患病、焦虑和疾病的风险)”可知，本段主要说明了睡眠时长问题，上文提到了睡得太少的坏处，推测本句是在说明睡得太多。故F选项“然而，睡得太多可能会降低你的睡眠质量”符合语境，故选F。 （24-25高三上·山西·开学考试）Ways to Make Studying More Fun The “S” word draws various responses from teenagers. Some students are eager to dive in and tackle the books. 1 Regardless of your attitude to studying, one thing is for sure — it has to be done. So why not look at how you can make the process more enjoyable? ·Try hands-on learning. Consider going on a field trip to experience the topic first-hand. For example, if you’re studying marine biology, you can take a trip to the aquarium (水族馆). 2 If it’s math you’re trying to make sense of, talk with a structural engineer about how they figure out the load of a structure. · 3 Getting together with a friend or a group of classmates can help you learn new study techniques while still getting a few laughs. Try having a debate about a topic you’re trying to learn. With a larger group, you can test each other’s knowledge by making quizzes and creating true or false mini-tests. ·Break it up. Plan scheduled study breaks every hour and take part in an activity you enjoy. 4 Before you take a break, write down what you have learned during your study time and add to this list each time you take a break. ·Leave the house. Study at your favorite coffee shop or bookstore. If the weather is nice, head to a park or the beach. If you’re a mover, hit the pavement for a run and listen to a podcast (播客) that covers the topic you’re studying, or grab a friend and quiz each other while you run. 5 A．Assess study skills. B．Study with a partner. C．Others have perfected the art of avoidance. D．Go for a quick walk, talk with a friend or eat a snack. E．Some of your best thoughts come when you’re moving your body. F．You can spend several hours studying and then review your progress. G．History students can go and check out one of the places mentioned in the book. 【答案】1．C 2．G 3．B 4．D 5．E 【导语】本文是一篇说明文，介绍了一些让学习变得更有趣的方法，包括亲身体验学习内容、与他人一起学习、定时休息以及换个环境学习等技巧。 1．根据上文“The “S” word draws various responses from teenagers. Some students are eager to dive in and tackle the books. (提到“学习”这个词会让青少年有不同的反应，有些学生渴望投入学习)”，与C项“Others have perfected the art of avoidance. (其他人则已经掌握了逃避的技巧)”形成了对比，说明不同学生对待学习的态度不一样，故选C项。 2．根据上文“Consider going on a field trip to experience the topic first-hand. For example, if you’re studying marine biology, you can take a trip to the aquarium (水族馆).(考虑进行实地考察，亲身体验主题。例如，如果你正在学习海洋生物学，你可以组织一次去水族馆的旅行)”可知，作者建议通过实地考察来亲身体验所学主题，并以海洋生物学为例，提到了可以去水族馆。因此，空处需要另一个与实地考察相关的例子。选项G“History students can go and check out one of the places mentioned in the book. (历史系的学生可以去查看书中提到的一个地方)”提供了一个与历史学习相关的实地考察的例子，符合语境。故选G项。 3．根据下文“Getting together with a friend or a group of classmates can help you learn new study techniques while still getting a few laughs.(和朋友或一群同学聚在一起，可以帮助你学习新的学习方法，同时也能收获一些欢笑)”可知，与朋友或同学一起学习可以帮助你学习新的学习技巧，同时还能带来一些欢笑。因此，此处需要一个与“与他人一起学习”相关的主题句。选项B“Study with a partner. (与伙伴一起学习)”正好概括了这一部分内容，符合语境。故选B项。 4．根据上文“Plan scheduled study breaks every hour and take part in an activity you enjoy.(每小时计划学习休息，并参与你喜欢的活动).”可知，作者建议每小时规划一次学习休息时间，并参与自己喜欢的活动。因此，此处需要具体的活动建议。选项D“Go for a quick walk, talk with a friend or eat a snack. (去快速散步，与朋友交谈或吃零食)”介绍了具体的活动建议，符合语境。故选D项。 5．根据上文“If you’re a mover, hit the pavement for a run and listen to a podcast (播客) that covers the topic you’re studying, or grab a friend and quiz each other while you run.(如果你是个爱动的人，可以边跑步边听一个与你正在学习的领域相关的播客，或者找个朋友一起跑，边跑边互相提问)”可知，如果你是一个喜欢运动的人，可以在跑步时听一个涵盖你所学主题的播客，或者找一个朋友一起在跑步时互相提问。因此，此处需要一个与运动和学习相关的总结句。选项E“Some of your best thoughts come when you’re moving your body. (当你在运动时，一些最好的想法就会涌现出来)”强调了运动对思维的积极影响，符合语境。故选E项。 学科网（北京）股份有限公司 $$ 备战2025年高考英语名校模拟真题速递(新高考八省专用) 第三期 专题03 七选五12篇 （24-25高三上·山西大同·一模）There’s no shortage of tricks for improving mental health. But many of them are not yet well understood. Here are some of the tried-and-true things that you can turn to. 1 Surely it is not surprising that getting outside is first on this list. There’s strong evidence that it really can help reduce stress and improve mood. For example, researchers have found that looking at complex patterns found in flowers, mountains, ocean waves and other elements of nature can lead to more a-waves in your brain that are associated with relaxation. 2 . For instance, you can open a window to let in fresh air or use nature-inspired scents (气味). Tidy up your space Getting organized won’t help with serious depression. 3 . In addition, it can also enhance your productivity at the office and greatly improve the quality of your life if you can learn how to declutter and become organized. Plan a trip Taking a vacation is not a new idea when it comes to boosting your mental health. But what if you don’t have the means or the time? 4 . Research shows that anticipating a trip can increase a person’s happiness. Go for a bike ride Of course, any kind of exercise is good for your mental health. But researchers say that bike riding is one of the best physical activities you can do to feel better. 5 . A．Spend more time in nature B．Put these tips into practice immediately C．But it can make a difference for your mental health D．Maybe it’s time to start planning a trip to one of the hot spots E．Well, it turns out that even just planning a vacation can help a lot F．If you’re unable to get outdoors, there are still helpful things you can do G．Those who just cycle once a week report much higher levels of mental well-being （24-25高三上·四川成都·开学考试）How to Boost Self Motivation Motivation is what drives you to take positive action. 1 . The first is self-motivation, which comes from within ourselves. The second is motivation from external sources. How do we get motivated and more importantly, how do we stay motivated? Here are some tips to help us stay motivated. Set goals. 2 . The first step to achieving a dream is to turn it into a series of goals. A long-term goal will be the ultimate dream — let’s say, setting up a new business. Short-term and medium-term goals will be the stages on the road to the final goal. Avoid Loans. Having some money behind you before you set off on your quest for success is good. Do not, however, try to fund your life with loans and credit cards. Avoid them if you can. Worry over debt is another way of destroying self-motivation. If your dream is to set up a business, keep the business finances separate from your personal finances. Do not, for example, be tempted to use your house as security for any business loans you might be arranging. 3 . Have self-belief. When you are faced with a failure, don’t just let it defeat you. Remember that you have already overcome other blocks. 4 . Trusting your capacity for success is a brilliant motivator. You know you can solve the problem facing you because you have done it before. 5 . You will already have drawn up your plan of action and the timetable for carrying it out. Keep this in mind at all times, and you will continue to be motivated. Your plan itself is a source of self-motivation. Review your progress from time to time to make sure that you are still on course for success. A．Stick to the plan B．Keep your motives in mind C．Motivation comes in two types D．Our dreams are usually a bit unclear E．Believe in yourself and your abilities F．This is another unavoidable cause of stress G．It is important not to worry about losing motivation （24-25高三上·陕西西安·一模）One little puff (喷烟), one little sip. Come on, give it a try and be like everyone else. 1 You’re not alone. Experts say kids are having to deal with pressure to drink and smoke at an earlier age. “It seems to be starting younger and younger,” says Jonathan Pochyly, a psychologist in Chicago. Kids might find themselves at a friend’s house with no adults around. 2 But kids sometimes don’t know how to say “No” when someone suggests something like this. 3 Pochyly recommends kids talk with their parents beforehand and come up with a code word to mean “Come pick me up, now!” Pochyly suggests “What time do I have to be home?” as a code phrase. Then Mom and Dad can get the message and pretend you need to be home at once. Using a code word might seem sneaky (偷偷摸摸的), but Pochyly says kids should feel good about avoiding a bad situation. “ 4 ” he says. Deciding not to leave a bad situation can mean big problems. Some kids might worry that they’ll get in trouble if they call their parents and ask for help. Pochyly suggests talking with parents ahead of time so kids know what to expect. “Say, ‘What do you think I should do? 5 ’” he says. Pochyly also says that kids also might decide to stand up to their friends and say they don’t think it’s cool to smoke or drink. If your friends turn against you, “you have to question whether you want them to be your friends, anyway,” says Pochyly. A．But there are ways kids can stay out of it and still seem cool B．You usually do as your peers say and make the people around you do so C．How can you help me with this situation if it happens? D．Does this peer (同龄人) pressure sound familiar to you? E．If they are making a healthy choice, they should feel proud of that F．Someone says, “Let’s smoke” or “Let’s have a drink” G．Adults can protect children in this situation at any time （24-25高三上·山西阳泉·阶段练习）Chances are you’ve heard that meditation (冥想) is good for you. Most of us associate meditation with siting quietly in a dark room and clearing your mind for 20 minutes in perfect silence. 1 Gratitude meditation simply means focusing on and acknowledging the things you are grateful for. 2 Therefore, it’s very easy to build a gratitude meditation practice. 3 In fact, studies have shown that being mindfully grateful can actually rewire your brain to make you better able to deal with life’s challenges going forward. It promotes optimism and can calm you down when you are feeling anxious or stressed. By focusing on the people, places, things, and experiences that you are grateful for rather than what you don’t have or what you have lost, your day-to-day mood can improve, and your ability to see the good over the bad can be strengthened. Sometimes, we can have a bit of a prejudice towards negativity. This keeps us alert (警觉的) to and safe from danger. 4 We can easily forget the positive things in our lives when we focus on what we have to do when things are bad. The point of gratitude meditation, however, is not to forget or ignore the injustices or suffering in the world, nor is it meant to erase the problems you yourself are struggling with. Instead, it works to open our eyes to the larger systems at play in our lives. 5 Practicing gratitude meditation can get us “unstuck” from a place of self-absorption or anxiety by encouraging us to look at the bigger picture. A．It can be done anywhere, at any time. B．But gratitude meditation is very different. C．A gratitude meditation can also be very specific. D．However, this nature does not always mean a good thing to us. E．It’s important to note that gratitude meditation is not a cure-all. F．It helps us recognize our successes while acknowledging our challenges. G．It’s been proven that practicing gratitude increases your feelings of happiness. （24-25高三上·内蒙古·阶段练习）Some people are mentally stronger than others, capable of easily recovering from setbacks, while others feel at loss and lack confidence. 1 You will be mentally stronger if you always apply these phrases on others or yourself. Am I letting myself dream big? 2 Despite daily busyness and self-doubt, they believe in the possibility of achieving significant goals. To cultivate boldness, one must embrace big dreams and believe one can achieve them, leading to personal growth and achievement. I don’t have to do this; I get to do this. Changing your perspective to see tasks as opportunities can bring gratitude and energy amidst work challenges. For instance, when I travel for work, instead of thinking “I have to do this”, I shift to “I get to do this”, like delivering a keynote that inspires others. 3 It helps me focus on the positives of my role as a speaker and writer, keeping me energized and joyful throughout the day. 4 It’s normal to compare yourself to others and feel inferior (自卑的), focusing on differences as obstacles. However, these differences can push us forward. Meanwhile, do remember that the only comparison that truly counts is between your current self and your past self, focusing on personal growth. People who are mentally stronger than others keep this in mind to boost their confidence. What’s the cost of indecision? Mentally strong individuals are decisive, untroubled by fear of mistakes, and prompt others to consider the implications of delaying decisions. As a famous rock singer noted, “If you choose not to decide, you still have made a choice.” 5 A．I can make it. B．Stop comparing to others. C．What if you belong to the former? D．What can you do if you belong to the latter? E．Mentally strong individuals think big and inspire others to do the same. F．This hesitation can be costly, leading to increased timelines and expenses. G．This mindset strengthens my positive communication skills, which are vital for me. （24-25高三上·陕西·开学考试）A study found that as many as 62 percent of adults sleep with their phones within an arm’s reach. 1 , according to some “it- happened- to- me” stories and some experts who report that charging your phone or table t by your side while you sleep is a fire threat that most people don’t know about. Your phone generates a lot of heat when it’s running, which it constantly releases to keep cool and prevent overheating. “When everything is working correctly, there’s not much risk, but if you’ re leaving your device where it can’t cool properly, that heat can build up and damage components,” former Reviewed Executive Editor TJ Donegan explained. Essentially, when your device is lying under your pillow or blankets, the vents (出口) are blocked, so the hot air can no longer escape. 2 . 3 ? First, follow the manufacturer’s instructions and charge your device on a flat, open surface. For instance, Apple advises customers “to keep iPhone and its power adapter or wireless charger in a well- ventilated area when in use or charging,” like a nightstand or side table. 4 — or any signs that your phone’s battery isn’t functioning properly. “Broken cables are definitely worrisome, but the biggest deal is a damaged battery,” Donegan warns. “If you have a phone or laptop battery that is swelling or warped, you should not charge it— it could easily burst and catch fire.” 5 ? “If your Lithium- ion battery does catch fire, a fire extinguisher (灭火器) is your best bet, though throwing it in water will be effective in most cases,” Donegan recommends. Moral of the story: Don’t charge your device in bed. A．So how to safely charge your devices B．Here are tips on how to safely use devices C．And in that worst case, what is your solution D．That is when we should step in to prevent a possible disaster E．You’ll also want to keep an eye out for any broken or exposed wires F．It’s a common practice, yet it’s one that could be potentially dangerous G．That buildup can cause your device to overheat and burn you or even catch fire （24-25高三上·四川·阶段练习）AI technology has changed our world, with ChatGPT being a game- changer. 1 To unlock AI’s full potential, we’ll share some practical tips on how it can improve our life, productivity, and skills. Summarize long- form content 2 . By using natural language processing and machine learning algorithms(算法), AI can automatically analyze and extract the most essential information from lengthy documents and make them into brief and coherent summaries within seconds, thus greatly saving time and effort for us. 3 By assessing an individual’s unique characteristics and preferences, AI can tailor training and advice to their specific needs. In healthcare, for instance, AI can offer personalized treatment recommendations based on a patient’s medical history and genetic information. Similarly, in education, AI can adapt learning materials to match a student’s learning pace and style. Polish up your resume (简历) AI for resume screening can be a game- change r since it carefully helps you perfect your presentation. Using complicated algorithms, the best AI for resume writing can suggest appropriate action verbs and offer formatting recommendations to ensure a professional and eye- catching layout. 4 . By emphasizing the most relevant skills and experiences, it helps maximize the chances of getting noticed by employers. Enhance video content on social media AI has become the secret weapon of choice for enhancing the appeal of videos posted on social media. With the help of AI- powered filters (过滤器) and effects, content creators can instantly level up their video content. These filters, based on deep learning and computer vision algorithms, can beautify, animate, or stylize your videos in ways that resonate with your audience. 5 A．Find out personalized medical care B．Get personal coaching or expert opinion C．Summarizing is an important part in text processing D．But its impact extends far beyond text- based operations E．Furthermore, AI helps tailor resumes to specific job descriptions F．With AI, one can easily create attractive content standing out online G．AI can significantly improve the process of summarizing textual content （24-25高三上·云南·开学考试）An increasing number of researches indicate that warming temperatures are causing more deaths in creatures ranging from birds in Mojave Desert to bumblebees in North America. Researchers warn that heat stress could become a major factor in future extinctions of wildlife. 1 . It is essential to have plenty of water for wildlife to drink and bathe in. Hot weather can be great for some creatures. 2 A shallow dish of water will benefit a wide range of wildlife. If you want to do more, you can create a tiny pond. It’s possible to make a simple one out of an old washing-up bowl. You can also help animals by offering them somewhere cool to take a break. 3 Heatwaves are not the time to tidy your garden either — leave some plants uncut. They’ll provide shelter and food if they’ve gone to seed. Food is also crucial. You can grow plants that can continuously supply quality food sources. 4 Be sure what you are giving is high-quality and digestible. Keep food dry and clean any feeders that animals come in direct contact with to decrease possible illnesses. 5 Compared with plants, concrete surfaces absorb more heat in the day — about more that 20℃ hotter than grass. So why don’t you replace those surfaces with plants? Besides, in the shade of trees, surface temperatures can be reduced by around 10℃, so planting a tree in your garden will cool both you and wildlife down. A．Reducing the heat can be another effective way. B．Artificial feeding with feeders can also be a great idea. C．Luckily, you can extend a helping hand with some easy steps. D．A pile of wood in a shady corner will offer places for insects to hide. E．How can you make your local area become more friendly to animals? F．Follow these simple tips to make sure you’re keeping animals properly. G．But even heat-loving creatures can’t survive unless they can obtain enough water. （24-25高三上·陕西·开学考试）Save the Earth from Declining Biodiversity Plants and animals depend on each other for survival. Find out why this biodiversity is so important and how you can help. Skip the selfie (自拍照). Riding elephants, holding monkeys, and taking photos with little lion might seem fun, but these animals might have been caught from the wild and aren’t being properly cared for. Avoid these activities on vacation unless you know the group is trustworthy and not treating animals cruelly. 1 Stand up for scary animals. Some people are afraid of animals like wolves, sharks, and bats and try to harm them. But these animals are super important. 2 So tell everyone how amazing they are. Bad plants. 3 They can destroy native species and shake up the whole ecosystem. You can help. Sign up to help remove invasive plants at a local park or nature centre. 4 Birds can become confused by bright nighttime lights, causing them to crash into windows or fly in circles until they' re very tired. Turn off unnecessary lights at night in the spring and fall when birds are migrating. You can also talk to your parents about turning off the lights at their high- rise offices. Look — Don’t touch. 5 That way you don’t disturb animals, which can change their behaviour. Critters (生物) are better off spending energy looking for food or caring for young — not hiding from you! A．Lights off. B．Bring binoculars (望远镜) on an outdoor adventure to enjoy wildlife from afar. C．A large number of birds die from these. D．We should make an effort to protect local species. E．Invasive species are plants and animals that don’t belong in a habitat. F．Ask your parents not to“ like” similar photos on social media. G．Because they keep their habitats healthy. （2025·河南安阳·一模）Harbor seals have spotted coats in a variety of shades from silver-gray to black or dark brown. They reach five to six feet in length and weigh up to 300 pounds. 1 They are true seals: crawling (爬) and having no outer ear. True seals have small flippers (鳍) and move on land by crawling on their stomachs. 2 In the northeast Pacific, they range from Alaska to central Baja California, Mexico. They favor nearshore coastal waters and are often seen at sandy beaches, muds in bays, and offshore rocks. Harbor seal pups (幼崽) are born in May and June and weigh about 30 pounds at birth. A pup can swim at birth and will sometimes ride on its mother’s back when tired. Pups make a noise that sounds like, “maaaa”. 3 Adult females usually give birth every year. They may live 25 to 30 years. Harbor seals can dive to 1,500 feet for up to 40 minutes. They eat a variety of fishes. Natural enemies of the harbor seal include sharks and killer whales. The total harbor seal population in the eastern North Pacific is estimated to be 330,000. 4 People often find harbor seal pups on the beach and pick them up, thinking the pups have been abandoned. Actually, they are not. The mothers are just out hunting or watching nearby. Human handling has caused many seals to be orphaned (成为孤儿). 5 If you see someone bothering a seal, call the Oregon State Police. A．Males are slightly larger than females. B．If you find a seal pup on the beach, leave it alone. C．Therefore, harbor seals are not listed as endangered. D．Harbor seals usually spend about half their time in water. E．After about four weeks, the pups begin to live on their own. F．Harbor seals are found in the North Atlantic and Pacific Oceans. G．During the breeding season, males don’t leave their places, so they cannot eat. （24-25高三上·云南昆明·开学考试）The quality of your sleep is just as important as the quantity. Getting the right number of hours every night is unlikely to benefit you if you are frequently waking up, if you sleep at wildly different times, or if you sleep shallowly. Here are some tips that help you get quality sleep. 1 You will sleep the most soundly if you go to bed and wake up around the same time every day. 2 Work, children, and other demands on your time may determine your rhythm. Many sleepers, especially night owls, may be tempted to sleep in longer on weekends. Try to keep the same wake-up time, even on weekends. Determine your natural sleep schedule. If you have the freedom to determine your own sleep schedule, do so around the rhythms of your body. 3 Notice when you feel sleepy, and when you feel the most awake. To establish a natural sleep rhythm, spend a week or two waking up without an alarm clock. Keep a log with all the times you wake up. Stay asleep. 4 This can be difficult if you are an evening person, if you have children, or if you are a light sleeper. Making arrangements in your bedroom and winding down properly can make a huge difference, but so can prioritizing staying asleep. Tell yourself and tell everyone you live with that you need to stay asleep all night. Sleep enough. Most adults need to sleep between seven and nine hours a night. Teenagers need eight to10 hours of sleep, and school-aged children need at least 10 hours. Sleeping too little can expose you to higher risks of illness, anxiety, and disease. 5 A．Make lifestyle changes to promote better sleep. B．Establish a regular bedtime and wake up time. C．This rhythm helps your body prepare for sleep. D．Your body has natural waking and sleeping moments. E．Do everything in your power to avoid waking up at night. F．Sleeping too much, however, may reduce the quality of your sleep. G．If you haven’t fallen asleep after 15 minutes, get up and do a brief, relaxing activity. （24-25高三上·山西·开学考试）Ways to Make Studying More Fun The “S” word draws various responses from teenagers. Some students are eager to dive in and tackle the books. 1 Regardless of your attitude to studying, one thing is for sure — it has to be done. So why not look at how you can make the process more enjoyable? ·Try hands-on learning. Consider going on a field trip to experience the topic first-hand. For example, if you’re studying marine biology, you can take a trip to the aquarium (水族馆). 2 If it’s math you’re trying to make sense of, talk with a structural engineer about how they figure out the load of a structure. · 3 Getting together with a friend or a group of classmates can help you learn new study techniques while still getting a few laughs. Try having a debate about a topic you’re trying to learn. With a larger group, you can test each other’s knowledge by making quizzes and creating true or false mini-tests. ·Break it up. Plan scheduled study breaks every hour and take part in an activity you enjoy. 4 Before you take a break, write down what you have learned during your study time and add to this list each time you take a break. ·Leave the house. Study at your favorite coffee shop or bookstore. If the weather is nice, head to a park or the beach. If you’re a mover, hit the pavement for a run and listen to a podcast (播客) that covers the topic you’re studying, or grab a friend and quiz each other while you run. 5 A．Assess study skills. B．Study with a partner. C．Others have perfected the art of avoidance. D．Go for a quick walk, talk with a friend or eat a snack. E．Some of your best thoughts come when you’re moving your body. F．You can spend several hours studying and then review your progress. G．History students can go and check out one of the places mentioned in the book. 学科网（北京）股份有限公司 $$