专题08 概要写作（上海十六区一模） -【好题汇编】2025年高考英语一模试题分类汇编（上海专用）

专题08 概要写作 编者按：2025年上海十六区高三一模收集齐全，深度解析，排版整齐。 （一） （2025年浦东新区一模） Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible. 51. Why can’t adults talk normally to babies? In scientific literature, baby talk is called “parentese”, and is a unique way of communicating with babies. It often involves using repetitive and exaggerated sounds, such as “cooing” and “goo-goo,” along with using diminutive words like “baby,” “binky,” or “blankie.” Adults also tend to speak more slowly and emphasize key words or phrases when engaging in baby talk. What’s the point of using such a ridiculous style of talking with babies? Why not just talk to a baby with normal speech, like we’d talk to another adult, or even a 5-year-old child? Primarily, we use baby talk to capture the baby’s attention. The dramatic vocalizations and facial expressions serve to engage the child’s focus by being distinct from all the other noise and visual stimuli around the baby. Remember, the brain of a newborn baby is still developing and needs different cues to engage and learn something. Baby talk also helps to establish an emotional connection between the adult and the baby. The gentle tone conveys affection, love, and care. As a result, in a way, it reassures the child by giving him a sense of security. Interestingly, there was a study where researchers tested 2,329 babies from 16 countries on their preference for this lively vocalization. Babies clearly prefer it when we “ooh” and “coo”. The study also revealed that babies from almost all cultures have an inborn love for baby talk. Baby talk tells the infants, “Hey! This speech is only for you, since you’re special,” and who doesn’t love that? It melts their sweet little hearts and warms ours. To support your baby’s development, try using baby talk regularly. Use a playful tone, make eye contact, and emphasize key words. These simple actions strengthen bonds and work a lot for their development. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 Adults use baby talk, or “parentese”, a distinctive speech involving exaggerated sounds and slow speech, to engage with babies for several reasons. First, it captures their attention through expressive facial expressions and vocalizations. Second, it builds emotional bonds, providing a sense of security. Research indicates that babies, regardless of cultural background, instinctively prefer baby talk. To support your baby’s development, try using baby talk regularly. (64 words) 【解析】 【导语】本文是一篇说明文，介绍了婴儿语（“parentese”）这种与婴儿交流的独特方式，阐述其特点、作用，以及婴儿对它的喜爱，并建议经常使用以促进婴儿发展。 【详解】 要点摘录 1. In scientific literature, baby talk is called “parentese”, and is a unique way of communicating with babies. It often involves using repetitive and exaggerated sounds... Adults also tend to speak more slowly and emphasize key words or phrases when engaging in baby talk. 2. Primarily, we use baby talk to capture the baby’s attention. 3. Baby talk also helps to establish an emotional connection between the adult and the baby. 4. The study also revealed that babies from almost all cultures have an inborn love for baby talk. 5. To support your baby’s development, try using baby talk regularly. 缜密构思 将关于婴儿语特点的内容整合；将吸引婴儿注意力和建立情感联系整合为作用；将研究表明婴儿喜爱及建议经常使用分别提炼。 遣词造句 Baby talk, or “parentese”, uses repetitive, exaggerated sounds and slow speech. It attracts babies' attention and builds emotional connections. Babies globally like it, and regular use aids their development. 【点睛】 [高分句型 1] Baby talk, or “parentese”, uses repetitive, exaggerated sounds and slow speech. (运用简单句对婴儿语的特点进行总结) [高分句型 2] Babies globally like it, and regular use aids their development. (运用并列句对婴儿对婴儿语的喜爱及使用建议进行总结) （二） （2025年闵行一模） Directions: Read the following passage. Summarize the main idea and the main point（s） of the passage in no more than 60 words. Use your own words as far as possible. Enjoy Small Treats without Guilt In today's fast-paced world, it's easy to feel guilty about taking time for ourselves. Whether it's treating ourselves to a sweet treat, watching an episode of our favorite TV show, or buying something we don't really need, we often associate these “guilty pleasures” with negative feelings. But what if we stopped feeling guilty? What if we enjoyed these small treats as part of our self- care routine? Life is all about balance. We work hard and manage responsibilities but we sometimes forget to take care of our mental well-being. Small pleasures, when done mindfully, can actually contribute to a healthier and more balanced life. They provide us with a chance to relax, recharge, and enjoy life's little moments. There's a difference between self-care and overdoing it. Self-care is about doing things that restore us; while going too far can lead to negative consequences. The key is moderation. For example, treating yourself to a chocolate bar after a long week isn't a problem — it's a form of self-care, a small act of kindness to yourself. But if we do this every day and it gets out of hand. then it might lead to guilt or other issues. Guilt is a major barrier to enjoying small treats. We often feel as though we don't deserve a treat, or that we should always be working toward something bigger. But taking time to enjoy life is not a luxury—it's necessary. Accepting guilty pleasures without guilt can actually improve our productivity and mental health. A relaxed and happy mind is far more effective than one filled with stress. So next time you feel tempted to treat yourself, remember that it's okay. Life is too short not to enjoy the little things—— so go ahead and embrace your guilty pleasures. You deserve it! ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案： We often feel guilty about small treats, but do we need to? Life requires balance, and small pleasures help us recharge and enjoy it. The key is enjoying pleasures in moderation, while too much can cause problems. It’s necessary to treat ourselves without guilt, which makes us more productive and mentally healthier. So, treat ourselves to small pleasures we deserve. (60 words) 评分标准：本题满分10分。 5分 在满足3分要求的基础上，还能进一步完整概况第(1)点及第(2)点的内容（表述可以不同） (1) 展开balance 和 moderation中任何一点 Life requires balance, and small pleasures help us recharge and enjoy it. The key is enjoying pleasures in moderation, while too much can cause problems. (2) 消除引起内疚的障碍： It’s necessary to treat ourselves without guilt, which makes us more productive and mentally healthier. 4分 在满足3分要求的基础上，还能进一步完整概况第(1)点或第(2)点的内容（表述可以不同） (1) 展开balance 和 moderation中任何一点 Life requires balance, and small pleasures help us recharge and enjoy it. The key is enjoying pleasures in moderation, while too much can cause problems. (2) 消除引起内疚的障碍： It’s necessary to treat ourselves without guilt, which makes us more productive and mentally healthier. 3分 必须涵盖以下三点，表述可以多样： (1) 引入问题：感到内疚的“愧疚享乐”： We often feel guilty about small treats, but do we need to? (2)分析问题：平衡与适度的重要性：(balance 和 moderation) Life requires balance. The key is enjoying pleasures in moderation. (3)提出解决方案（表明作者态度） So, treat ourselves to small pleasures we deserve. 2分 只涵盖3分要点中的两点。 1分 只涵盖3分要点中的一点。 【解析】 【导语】本文是一篇议论文。文章讨论了在忙碌的生活中，如何正确看待并享受小乐趣，将其作为自我照顾的一部分，而不是感到内疚。 【详解】 1. 要点摘录 ①It's easy to feel guilty about taking time for ourselves. ②Small pleasures, when done mindfully, can actually contribute to a healthier and more balanced life. ③The key is moderation. ④Guilt is a major barrier to enjoying small treats. ⑤Accepting guilty pleasures without guilt can actually improve our productivity and mental health. 2.缜密构思 将第1点和第4点合并，强调内疚感对享受小乐趣的阻碍，并提出无内疚感地接受小乐趣对提高生产力和心理健康的好处。第2点和第3点合并，强调适度享受小乐趣对健康生活的重要性。 3.遣词造句 Enjoying small treats without guilt as part of a self-care routine can lead to a more balanced life and improved mental health. Moderation in these pleasures is essential for maintaining a healthy lifestyle. 【点睛】 [高分句型1] Embracing small treats as part of self-care can enhance mental well-being and productivity. (运用了动名词短语作主语和并列结构对文章主题进行总结) [高分句型2] Moderation is key; guilt-free indulgence in life's little pleasures is essential for a balanced and healthy life. (运用了分号连接两个独立的句子，强调了适度和无内疚感的重要性) （三） （2025年普陀区一模） Directions: Read the following passage. Summarize the main idea and the main point(s)of the passage in no more than 60 words. Use your own words as far as possible. The Price of Winning Fourteen-year-old Angus sits on the bench, watching his baseball team play. He's out of the game because he made a mistake. For his coach, that's unacceptable—mistakes don't win games. But for most teens, the focus on winning isn't as important. In a recent study, 90%of teenagers said they would rather play and lose than sit on the sidelines and not play at all. For them, sports are about fun, learning, and being part of a team. However, for many coaches and parents, winning is everything, and they expect perfection from young players. Unfortunately, this pressure to win drives many kids away from organized sports early on. In competitive events, nearly every action a player makes is examined. Parents and coaches constantly shout instructions, sometimes yelling at kids for errors or missed shots. This intense environment doesn't let kids make their own choices or learn from their mistakes. Instead of enjoying the game, young players feel watched and judged every second. They lose the freedom to explore their abilities and develop naturally as athletes and individuals. The emphasis on winning creates deeper issues, too. Many kids feel anxious because they're only praised for scoring goals or winning races, not for trying hard or improving. Over time, this focus on results can harm their self-confidence, especially if they're often benched. They start to believe they're only valuable if they perform perfectly, which can make sports feel like a burden instead of a joy. Two months later, Angus is back playing baseball—but not on a team. He's at the park with friends, playing just for fun, and he's much happier. This raises an important question:How many potential champions will quit sports unless adults change their attitude?For young athletes to thrive, they need support and encouragement, not the pressure to always win. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 The emphasis on winning in youth sports can undermine enjoyment and development, leading many teens to quit. Support and encouragement, rather than pressure, are crucial for young athletes' growth and joy in sports. 【解析】 【导语】本文是一篇议论文。文章讨论了在青少年体育中过分强调胜利对孩子们的影响，以及这种态度如何导致许多孩子放弃体育活动。 【详解】 1. 要点摘录 ①For most teens, sports are about fun, learning, and being part of a team. ②This pressure to win drives many kids away from organized sports early on. ③This intense environment doesn't let kids make their own choices or learn from their mistakes. ④The emphasis on winning creates deeper issues, such as anxiety and harm to self-confidence. ⑤Angus is much happier playing baseball for fun without the pressure to win. 2.缜密构思 将第1点作为青少年对体育的看法，第2点和第3点合并说明过分强调胜利的负面影响，第4点进一步阐述这种压力如何影响孩子们的心理健康，第5点作为结论，说明改变态度的重要性。 3.遣词造句 Teenagers value fun and team participation in sports, but the pressure to win often leads to early dropouts and hinders their natural development. Instead of constant judgment, young athletes need a supportive environment to enjoy sports and build self-esteem. 【点睛】[高分句型1] The emphasis on winning in youth sports can undermine enjoyment and development, leading many teens to quit. (运用了动名词短语作主语和并列结构对文章主题进行总结) [高分句型2] Support and encouragement, rather than pressure, are crucial for young athletes' growth and joy in sports. (运用了对比结构和名词短语作主语对文章的结论进行总结) （四） （2025年嘉定一模） Challenging Unrealistic Beauty Standards In many cultures, body size has often been linked to success and happiness. For example, phrases like “you’ve fattened up” used to suggest someone was living well. However, modern times have shifted these ideas, especially with the rise of social media. Today, young people often feel pressured to follow narrow beauty standards, which favor slim figures, pale skin, and specific features. These ideals are everywhere online, making it hard for individuals to feel confident about their natural bodies. One concerning trend is the rise of “skinny enough” challenges on social media. These challenges include activities like wrapping arms around one’s waist, fitting knees behind an iPhone, or checking if their waistline is as thin as a piece of paper. Many young women participate in these trends to feel validated, but this often leads to harmful dieting and poor mental health. Additionally, the influence of pop culture, especially K-pop and Japanese media, adds to the problem by glorifying ultra-thin body types as the ideal. Fortunately, some influencers are working to challenge these harmful ideals. On a social media website, body-positive influencer Theresa uses her platform to encourage confidence and self-acceptance. She openly shares her own experiences of overcoming societal pressures, helping others see that beauty isn’t about meeting impossible standards. Similarly, Scarlett Hao, another influencer, promotes body diversity and inspires girls to accept their natural shapes. Her journey shows how confidence and self-love can break down stereotypes (刻板印象) about beauty. Although social media continues to spread unrealistic images, influencers like Theresa and Scarlett are making an impact. They remind others that beauty comes in many forms and that self-worth isn’t defined by size or weight. As more people embrace these messages, society can shift toward a healthier and more positive understanding of body image. As the saying goes, “Love your body — it’s the only one you’ve got.” _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】Modem beauty standards exert pressure on young individuals, leading to mental health and dietary issues. Influencers like Theresa and Scarlett Hao are combating this by promoting body positivity and self-acceptance, contributing to a healthier societal perspective on beauty and body image. 【解析】 【导语】本文是一篇说明文。文章介绍说，现代的审美标准给年轻人带来了压力，导致了心理健康和饮食问题。像Theresa和Scarlett Hao这样的有影响力的人正在通过促进身体积极和自我接受来对抗这种情况，为社会对美和身体形象的更健康的看法做出贡献。 【详解】1. 要点摘录 ①Today, young people often feel pressured to follow narrow beauty standards, which favor slim figures, pale skin, and specific features. These ideals are everywhere online, making it hard for individuals to feel confident about their natural bodies. ②Many young women participate in these trends to feel validated but this often leads to harmful dieting and poor mental health. ③Fortunately, some influencers are working to challenge these harmful ideals. ④Although social media continues to spread unrealistic images, influencers like Theresa and Scarlett are making an impact. 2. 缜密构思 将第1、2个要点进行总说，将第3、4两个要点进行整合。 3. 遣词造句 Modem beauty standards exert pressure on young individuals, leading to mental health and dietary issues. Influencers like Theresa and Scarlett Hao are combating this by promoting body positivity and self-acceptance, contributing to a healthier societal perspective on beauty and body image. 【点睛】【高分句型1】Modem beauty standards exert pressure on young individuals, leading to mental health and dietary issues. (运用现在分词作状语对原文第一段和第二段进行了概括)。 【高分句型2】Influencers like Theresa and Scarlett Hao are combating this by promoting body positivity and self-acceptance, contributing to a healthier societal perspective on beauty and body image. (用动名词作宾语对第三段和第四段进行了概括，表达非常高级) （五） （2025年虹口一模） How Green is the Paris Olympic Games? The organizers of the Paris Olympic Games have promised to make the Games the most sustainable in the decades since climate change became a concern. But how did it work? On the plus side, organizers have been serious in their efforts to educe carbon emissions. They measured the expected carbon footprint of the Games, reduced emissions through energy efficiencies and limited new construction by using existing facilities. But, the sustainability efforts in Paris have not all been smooth sailing. The Seine is scheduled to host marathon swimming. But despite spending 1.4 billion euros trying to clean the river, French authorities have achieved inconsistent results: Water tests in June still showed high levels of pollutants. The Paris organizers had also hoped to rely on a cooling system that pump cold water beneath the village’s floors. That technology was expected to reduce the carbon impact by 45 percent. Bur, eventually, they gave up their ambition to avoid using conventional air-conditioning in the Olympic Village, installing some 2,500 temporary air-conditioning units. For years, the organizers all promised the Games would be “climate positive.” But, whatever efforts were taken, none of them could really achieve sustainability as long as millions of tourists flew into the host city. Organizers of the Rio Olympics in 2016 estimated that more than 40% of the carbon emissions came from international spectators. This year, with tickets available on a central platform globally, the number of international visitors was beyond control. For all the efforts in Paris to reduce the carbon impact of the games, some of which have been considerable, the scale of future Games must be rethought. Jules Boykoff, who has written extensively about the Olympic Games, rightly argues that “the Games need to reduce their size”. It wouldn’t solve everything, but it would make these events more sustainable. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】The Paris Olympic Games fell short of its sustainability goals. Efforts to reduce carbon emissions faced setbacks, including pollution in the Seine, the need for temporary air-conditioning units in the Olympic Village and the uncontrolled number of international visitors. Scaling down future Games for greater sustainability might be a possible solution. 【解析】 【导语】本文是一篇说明文。文章介绍说，巴黎奥运会未能实现其可持续发展目标。减少碳排放的努力遇到了挫折，包括塞纳河的污染、奥运村对临时空调设备的需求以及无法控制的国际游客数量。缩小未来奥运会的规模以获得更大的可持续性可能是一种解决方案。 【详解】1 要点摘录 ①But, the sustainability efforts in Paris have not all been smooth sailing. ②But despite spending 1.4 billion euros trying to clean the river, French authorities have achieved inconsistent results: Water tests in June still showed high levels of pollutants. ③Bur, eventually, they gave up their ambition to avoid using conventional air-conditioning in the Olympic Village, installing some 2,500 temporary air-conditioning units. ④But, whatever efforts were taken, none of them could really achieve sustainability as long as millions of tourists flew into the host city. ⑤For all the efforts in Paris to reduce the carbon impact of the games, some of which have been considerable, the scale of future Games must be rethought. ⑥Jules Boykoff, who has written extensively about the Olympic Games, rightly argues that “the Games need to reduce their size”. 2.缜密构思 将第1个要点进行重组，将第2、3、4和5、6几个要点进行整合。 3.遣词造句 The Paris Olympics failed to meet its sustainable development goals. Efforts to reduce carbon emissions have run into setbacks, including pollution of the Seine River, the need for temporary air conditioning units in the Olympic village and uncontrollable numbers of international visitors. Downsizing future Olympics for greater sustainability could be one solution. 【点睛】[高分句型1] Efforts to reduce carbon emissions faced setbacks, including pollution in the Seine, the need for temporary air-conditioning units in the Olympic Village and the uncontrolled number of international visitors.对原文二、三、四段进行了概括，运用了不定式作名词Efforts的后置定语。 [高分句型2] Scaling down future Games for greater sustainability might be a possible solution. 对原文最后一段进行了概括，运用了动名词作主语。 （六） （2025年长宁一模） The role of siblings(兄弟姐妹) It’s common knowledge that the family a child grows up in has a huge influence on the child’s attitudes, beliefs and mental health. People usually think that the child’s parents are responsible for this influence, but relationships with brothers and sisters are just as important. Siblings provide children with a unique opportunity to practice interacting with their peers, rather than authority figures. Although friendships can have similar effects, relationships with siblings offer some unique advantages. During childhood, siblings see each other every day and spend more time with each other than with anyone else, sharing experiences that last all their lives. Siblings are also forced to persevere in their relationships with each other even if they have a falling out. This forces children to practice conflict resolution skills since they cannot leave the familial relationship, as they could with a friend. But a sibling relationship also offers a safe place to discuss difficult topics without fear of abandonment. Moreover, older siblings often teach their younger brothers and sisters about life. They can convey useful skills and advice, but they can also set bad examples, leading their younger siblings to do things that are wrong or foolish. Once children grow up, they do not see their siblings as often as before since they usually no longer live together. Maintaining sibling relationships now takes work, and if siblings do not get along, they can avoid each other. But many sibling relationships improve in young adulthood as the siblings mature. Sometimes the distance helps siblings enjoy each other’s company when they do meet. Relationships between siblings vary depending on the ages and personalities of the children involved. Even the best sibling relationships involve some disagreements, but a strong relationship can survive such conflicts. Considering the role of siblings throughout our lives, it’s critical to take the time to cultivate positive relationships with siblings. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】Growing up with siblings promotes the ability to get along with peers. Siblings shape each other. In childhood, they share life under the same safe roof, acquiring conflict-handling skills together, with older siblings often guiding. Adult siblings meet less, but relationships often improve. Sibling relationships are diverse, and it's important to develop a positive one. (55 words) 【解析】 【导语】这是一篇说明文。和兄弟姐妹一起长大可以提高与同龄人相处的能力。兄弟姐妹互相影响。在童年时期，他们在同一个安全的屋檐下生活，一起学习处理冲突的技能，通常由哥哥姐姐指导。成年兄弟姐妹见面较少，但关系往往会改善。兄弟姐妹的关系是多种多样的，发展积极的关系很重要。 【详解】1.要点摘录 ①Siblings provide children with a unique opportunity to practice interacting with their peers, rather than authority figures. ②During childhood, siblings see each other every day and spend more time with each other than with anyone else, sharing experiences that last all their lives. ③Siblings are also forced to persevere in their relationships with each other even if they have a falling out. This forces children to practice conflict resolution skills since they cannot leave the familial relationship, as they could with a friend. But a sibling relationship also offers a safe place to discuss difficult topics without fear of abandonment. Moreover, older siblings often teach their younger brothers and sisters about life. They can convey useful skills and advice, but they can also set bad examples, leading their younger siblings to do things that are wrong or foolish. ④Once children grow up, they do not see their siblings as often as before since they usually no longer live together. Maintaining sibling relationships now takes work, and if siblings do not get along, they can avoid each other. But many sibling relationships improve in young adulthood as the siblings mature. ⑤Relationships between siblings vary depending on the ages and personalities of the children involved ⑥Considering the role of siblings throughout our lives, it’s critical to take the time to cultivate positive relationships with siblings. 2.缜密构思 将第1个要点进行总说，将第2、3、4、要点进行分说，5、6进行总结 3.遣词造句 Growing up with siblings promotes the ability to get along with peers. Siblings shape each other. In childhood, they share life under the same safe roof, acquiring conflict-handling skills together, with older siblings often guiding. Adult siblings meet less, but relationships often improve. Sibling relationships are diverse, and it's important to develop a positive one 【点睛】[高分句型1] In childhood, they share life under the same safe roof, acquiring conflict-handling skills together, with older siblings often guiding.（运用了现在分词作状语） [高分句型2] Sibling relationships are diverse, and it’s important to develop a positive one.（运用了it作形式主语，不定式作真正主语） （七） （2025年徐汇一模） Why we hate phone calls Suddenly a sound rings out, stopping you in your tracks. Panicking, you search for where it could be coming from. It’s your phone, and if you’ re like a quarter of 18 to 30-year-olds in a recent British study, you probably won’t answer it. The same study found that 70% of the people in this age group prefer text messages to phone calls. Why do so many young people hate phone calls? While previous generations grew up using landlines to talk to their friends, smartphone-equipped younger people have grown up used to using text messages for social conversations. There’s less pressure with texting. You can read and respond to messages on your own schedule, and you can take time to think about what you want to say rather than being put on the spot during a phone call. Besides, when you can craft a reply free of interruption, you have greater control over your contributions to a conversation. Communication like phone calls can lead people to feel a loss of control and the corresponding anxiety. Many young people report associating phone calls, particularly those without prior warning, with bad news. This means that new social codes are being established. Many people will now text someone to see if they’re available to take a phone call. If someone doesn’t feel able to sum something up in a few short messages, they might leave a long voice note. But this doesn’t mean that anxiety around communication has been stopped. Evidence suggests that texting can also cause anxiety. Many times, texting anxiety comes from frustration, fear, and worry over the reactions of other people. For instance, a short response to your long message might be interpreted as a cold shrug and many people report tensions from being “left on read”— when you know someone has read your message, but they don’t, or won’t, reply. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】Study found that young people nowadays prefer text messages to phone calls because there is less pressure and they can have more control over the communication, which reduces anxiety. New social code involves texting to check availability before calling or leaving a voice message. However, texting can create new anxieties about other people’s reactions. 【解析】 【导语】本文是一篇说明文。研究发现，现在的年轻人更喜欢发短信而不是打电话，因为这样压力更小，他们可以更好地控制交流，从而减少焦虑。新的社交准则包括在打电话或留言前先发短信确认是否有空。然而，发短信会让人对别人的反应产生新的焦虑。 【详解】1 要点摘录 ①While previous generations grew up using landlines to talk to their friends, smartphone-equipped younger people have grown up used to using text messages for social conversations. ②There’s less pressure with texting. You can read and respond to messages on your own schedule, and you can take time to think about what you want to say rather than being put on the spot during a phone call. ③This means that new social codes are being established. ④Many people will now text someone to see if they’re available to take a phone call. ⑤But this doesn’t mean that anxiety around communication has been stopped. Evidence suggests that texting can also cause anxiety. ⑥Many times, texting anxiety comes from frustration, fear, and worry over the reactions of other people. 2.缜密构思 将第1、2两个要点进行重组，将第3、4两个要点进行重组，将第5、6两个要点进行整合。 3.遣词造句 Study found that young people nowadays prefer text messages to phone calls. There is less pressure and they can have more control over the communication, which reduces anxiety. New social code involves texting to check availability to take a phone call. Texting can create new anxieties about other people’s reactions 【点睛】[高分句型1] Study found that young people nowadays prefer text messages to phone calls because there is less pressure and they can have more control over the communication, which reduces anxiety.(运用一个复杂的主从复合句对原文第一段和第二段进行了概括。其中that引导的宾语从句、because引导的原因状语从句和which引导的非限制性定语从句为高级表达。) [高分句型2]New social code involves texting to check availability before calling or leaving a voice message.(运用两个动名词短语作宾语，概况了第三段的主要内容)。 （八） （2025年杨浦一模） Smart Paint to Heat or Cool Scientists in the US have developed a special paint that offers a simple and colorful way to prevent houses from overheating. Normally, the exterior of a house absorbs heat from the sun, which raises the indoor temperature. The new paint, however, is engineered to reflect the sun’s heat off the outside of the house, which means the interior doesn’t heat up as much in the first place. There are other types of reflective paint, but the new one is the first to focus on mid-infrared light, which is a type of light that the human eye cannot see but that people feel as warmth. The special paint works by reflecting up to 80% of the sun’s mid- infrared light. That’s 10 times more than regular paint. The base layer of the paint contains metal flakes that function like a mirror to reflect mid-infrared light. The top layer contains color particles, which make the paint blue, green, orange, purple, red, or yellow. The paint is waterproof and works well in different weather conditions. Nearly 90% of all US households use air-conditioning, which requires a lot of electricity. In fact, cooling residences accounts for 6% of all electricity use in the US and costs Americans about $29 Billion a year. Preventing homes from heating up as much will reduce the need for air-conditioning to pump cool air into the building. In addition to cooling a house in hot summer months, the paint can also keep a home warm in the winter. When it is used on the walls indoors, it reflects the mid-infrared light back into the room, keeping the warmth in. According to the paint’s creators, using it can reduce the amount of energy it takes to cool a house by nearly 21%. In cold conditions, it can cut the energy needed to warm a room by 36%. All is good news not only for people who care about the environment but also for those worrying about their electricity or heating bills. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 A smart paint, developed by scientists can help keep homes cool by reflecting sunlight off the exteriors and keep homes warm when used on indoor walls. It is more effective than regular paints, focusing on mid- infrared light. Besides being waterproof, the paint comes in different colors. Using the paint is beneficial to the environment and can lower energy expenses. 【解析】 【导语】本文是一篇说明文。文章介绍说，一种由科学家开发的智能涂料可以通过反射外部的阳光来帮助保持房屋凉爽，并且当用于室内墙壁时可以保持房屋温暖。它比普通涂料更有效，专注于中红外光。除了防水，这种油漆还有多种颜色。使用这种涂料有利于环境，可以降低能源消耗。 【详解】1 要点摘录 ①Scientists in the US have developed a special paint that offers a simple and colorful way to prevent houses from overheating. ②Normally, the exterior of a house absorbs heat from the sun, which raises the indoor temperature. ③There are other types of reflective paint, but the new one is the first to focus on mid-infrared light, which is a type of light that the human eye cannot see but that people feel as warmth. ④The top layer contains color particles, which make the paint blue, green, orange, purple, red, or yellow. ⑤The paint is waterproof and works well in different weather conditions. ⑥All is good news not only for people who care about the environment but also for those worrying about their electricity or heating bills 2.缜密构思 将第3、6两个要点进行重组，将第1、2和4、5几个要点进行整合。 3.遣词造句 A smart paint developed by scientists can help keep homes cool by reflecting sunlight from the outside and keep them warm when applied to interior walls. It is more effective than regular paint and focuses on mid-infrared light. In addition to being waterproof, the paint comes in a variety of colors. Using this paint is good for the environment and can reduce energy consumption. 【点睛】[高分句型1] A smart paint, developed by scientists can help keep homes cool by reflecting sunlight off the exteriors and keep homes warm when used on indoor walls. (运用了过去分词作后置定语和when引导的时间状语从句的省略) [高分句型2] Using the paint is beneficial to the environment and can lower energy expenses.  (运用了动名词短语作主语) （九） （2025年静安一模） Hard times uplift human societies’ resilience(韧性) The old saying may be true: What doesn’t kill you makes you stronger. At least that’s the case for human civilizations across 30,000 years of history, according to a new study published in Nature. The study found that, across the globe, ancient human societies that experienced serious setbacks were also quick to bounce back from future downturns. Historians and archaeologists have published many case studies on individual societal crises and human reactions, but it’s hard to compare these experiences from different eras and places. This study pulled together data from 16 separate sites around the globe, spanning from South Africa to Canada, with data stretching back as far as 30,000 years ago. To determine downturns and recoveries, the researchers used a method called dates-as-data. They drew information from organic materials dug from the sites whose ages could be told based on the decay of carbon-14, a radioactive form of carbon. Through the study of the materials, it was found that farmers were most possible victims of disasters, since one bad weather or a dry season could mean immediate risk. And farmers, either out of luck or because they had some sort of technology, got over the crises. As a result, they passed down the experience and the aspect of culture that could enable their descendants to do better next time. It explains why these agricultural groups performed well in the future downturns and the agricultural societies were always well positioned to recover from disasters. Whether modern humans can pull directly from these lessons is less certain. All of the societies in the study were pre-industrial and might have little in common with today’s global order. However, the method to compare societies to look for patterns is important for modern people. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】A study found ancient societies suffering from crises recovered quickly from future setbacks. The research studied multiple sites across time and space. Dates-as-data method was applied to tell ages of collected samples, which found farmers, the primary disaster victims, somehow survived and the experiences benefited their descendants for future quick recoveries. The comparing methodology of the study is valuable today. 【解析】 【导语】本文是一篇说明文。文章介绍说，一项研究发现，遭受危机的古代社会很快就能从未来的挫折中恢复过来。这项研究研究了跨越时间和空间的多个地点。采用日期作为数据的方法对收集的样本进行了年龄测定，结果发现，作为主要受害者的农民以某种方式幸存下来，这些经历使他们的后代受益，有助于未来的快速恢复。这项研究的比较方法在今天是有价值的。 【详解】1.要点摘录 ①At least that’s the case for human civilizations across 30,000 years of history, according to a new study published in Nature. The study found that, across the globe, ancient human societies that experienced serious setbacks were also quick to bounce back from future downturns. ②Historians and archaeologists have published many case studies on individual societal crises and human reactions, but it’s hard to compare these experiences from different eras and places. This study pulled together data from 16 separate sites around the globe, spanning from South Africa to Canada, with data stretching back as far as 30,000 years ago. ③To determine downturns and recoveries, the researchers used a method called dates-as-data. Through the study of the materials, it was found that farmers were most possible victims of disasters, since one bad weather or a dry season could mean immediate risk. It explains why these agricultural groups performed well in the future downturns and the agricultural societies were always well positioned to recover from disasters. ④However, the method to compare societies to look for patterns is important for modern people. 2.缜密构思 将第1个要点进行总说，将第2、3、4三个要点进行分说。 3.遣词造句 A study found ancient societies suffering from crises recovered quickly from future setbacks. The research studied multiple sites across time and space. Dates-as-data method was applied to tell ages of collected samples, which found farmers, the primary disaster victims, somehow survived and the experiences benefited their descendants for future quick recoveries. The comparing methodology of the study is valuable today. 【点睛】[高分句型1] A study found ancient societies suffering from crises recovered quickly from future setbacks.用现在分词作后置定语对第一段进行了概括，表达非常高级。 [高分句型2] Dates-as-data method was applied to tell ages of collected samples, which found farmers, the primary disaster victims, somehow survived and the experiences benefited their descendants for future quick recoveries.运用which引导非限制性定语从句对原文第四段进行了概括。 （十） （2025年金山一模） Find Your New Favourite Hobby “Challenging, fun and engaging hobbies have the power to make us happier and healthier,” says Kate Hanselman with a laugh, and that’s why her home is a grand hobby exhibition — fencing equipment, multiple pairs of rock-climbing shoes, yarn everywhere for knitting… Research has proved that hobbies help people in creative, physical, and intellectual ways. The only questions is: how can we find our new favorite hobby? Matthew J. Zawazki, a professor of health psychology advises that we ask ourselves how we want an activity to make us feel. “Mentally engaged? Distracted? Relaxed? Socially connected? It’s helpful to consider what your life is missing and recognizing these needs matters,” says Matthew. Hobbies present an escape as they help us calm down, so figuring out the answers to the above questions can be vital. Rebecca Weiler, a mental health adviser warns us not to invest a ton of time and money in a new hobby immediately. “Always ease in to figure out if it’s right for you,” she says, “You can always do more later.” So, if you’re taking an interest in pottery, sign up to do a one-time class rather than a set of eight. Besides, she adds that it’s smart to resist the pressure to overcommit. “You spend enough of your day pushing yourself, but hobbies are supposed to be fun. So you can stop anytime as long as you don’t like a certain part in your hobby.” Katina Bajaj, a clinic psychology researcher, wants to remind us of our childhood. “When you were a kid, what did you want to be when you grew up? The answer could point you towards an appealing hobby,” according to Katina. Revisiting activities we loved when young is really helpful to start with because it allows you to feel comfortable. Childhood joys can easily develop into adult hobbies. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】Possible version 1: Hobbies benefit people in multiple ways so professionals in related fields give tips on how to find new hobbies. One way is to identify the feelings we want from the activity by finding out our missing needs. Another is to start small and invest more later. Meanwhile, avoid pushing yourself to overcommitment. Finally, revisiting the favourite childhood activities also helps. Possible version 2: Studies show that hobbies bring creative, physical, and intellectual benefits. To find a new favourite hobby professor Matthew suggests that we can consider what we miss and need in life. Adviser Rebecca wants us to slow down and not to overcommit because hobbies should be fun. Researcher Katina advises that childhood joys can be potential answers for adult hobbies. 【解析】 【导语】本文是一篇说明文。文章探讨了如何找到新的爱好，建议通过自我反思了解需求，逐步尝试，避免过度投入，并考虑童年兴趣，以找到既有趣又适合自己的活动。（具体分析以第一个版本为例） 【详解】1. 要点摘录 ①Research has proved that hobbies help people in creative, physical, and intellectual ways. ②The only questions is: how can we find our new favorite hobby? ③Matthew J. Zawazki, a professor of health psychology advises that we ask ourselves how we want an activity to make us feel. ④It’s helpful to consider what your life is missing and recognizing these needs matters. ⑤Rebecca Weiler, a mental health adviser warns us not to invest a ton of time and money in a new hobby immediately. ⑥Besides, she adds that it’s smart to resist the pressure to overcommit. ⑦Revisiting activities we loved when young is really helpful to start with because it allows you to feel comfortable. 2. 缜密构思 将第1、2两个要点进行整合，说明兴趣使人受益，引出专家的建议；将第3、4两个要点进行整合，概括第一个专家的建议；将第5、6两个要点进行整合，概括第二个专家的建议；将第7个要点进行重组，概括第三个专家的建议。 3. 遣词造句 Hobbies benefit people in multiple ways so professionals in related fields give tips on how to find new hobbies. One way is to identify the feelings we want from the activity by finding out our missing needs. Another is to start small and invest more later. Meanwhile, avoid pushing yourself to overcommitment. Finally, revisiting the favourite childhood activities also helps. 【点睛】[高分句型1] One way is to identify the feelings we want from the activity by finding out our missing needs. (运用了不定式作表语、关系代词引导限制性定语从句并被省略、动名词作宾语) [高分句型2] Finally, revisiting the favourite childhood activities also helps. (运用了动名词作主语) （十一） （2025年奉贤一模） The Significance of Cattle in Maasai Society Cattle are the traditional partners of the Maasai people of East Africa. The traditional Maasai diet is heavily centered around cattle products. Milk is a fundamental component of the Maasai diet, consumed daily and in various forms. Fresh milk, known as “enkirowua”, is often drunk straight or mixed with herbs for added flavor and medicinal benefits. Processed milk, or “mokore”, is a popular variation, providing rich source of nutrition. Cattle’s meat is another important part of the Maasai diet, consumed during special occasions and ceremonies. Every part of the animal is used, reflecting the Maasai’s resourcefulness and respect for their livestock. It represents strength and the community’s collective wealth. Cattle hold significant value in Maasai social life. An individual’s social status is heavily influenced by cattle ownership. The number of cattle one possesses dírectly relates with his standing in the community. This is particularly evident during traditional ceremonies, such as weddings, where the exchange of cattle as gifts signifies the strong bond between families and a shared commitment to the future. Families there share responsibilities in cattle care and their collective management promotes unity and teamwork. For example, the process of milking is a shared activity, involving both men and women and strengthening social bonds. It is especially vital during challenging times, such as droughts or other hardships when the well-being of the cattle is crucial. Cattle also play a big role in Maasai rituals and ceremonies, accompanying individuals from birth to death. For example, the sacrifice of a cow during naming ceremonies or funerals not only celebrates the occasion but also strengthens the community’s spiritual connection with their livestock. These rituals highlight the spiritual importance of cattle, seen as a link between the physical and spiritual worlds, thus firmly establishing their central role in Maasai culture. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Maasai life revolves around cattle. Cattle products such as milk and meat play a fundamental role in Massai diet, reflecting communities’ wealth and strength. Cattle also matter in social life as a sign of social status and a contributor to unity and teamwork. Furthermore, cattle hold value in Massai rituals and ceremonies, bridging spiritual and physical worlds in Massai culture. 【解析】 【导语】本文是一篇说明文。文章介绍说，马赛人的生活以牛为中心。牛奶和肉类等牛产品在马塞人的饮食中发挥着重要作用，反映了社区的财富和力量。牛在社会生活中也很重要，是社会地位的象征，也是团结和团队合作的贡献者。此外，牛在马塞人的仪式和仪式中占有重要地位，在马塞文化中架起了精神世界和物质世界的桥梁。 【详解】1 要点摘录 ①Cattle are the traditional partners of the Maasai people of East Africa. ②The traditional Maasai diet is heavily centered around cattle products. ③Cattle hold significant value in Maasai social life. ④Cattle also play a big role in Maasai rituals and ceremonies, accompanying individuals from birth to death. 2.缜密构思将第1、2两个要点进行重组，将第3、4两个要点进行分说。 3.遣词造句 Maasai life concentrates on cattle. Cattle products such as milk and meat play a fundamental role in Massai diet, which reflects communities’ wealth and strength. Cattle also play an important role in social life as a sign of social status and a contributor to unity and teamwork.  Furthermore, cattle hold value in Massai rituals and ceremonies, which bridge spiritual and physical worlds in Massai culture. 【点睛】[高分句型1] Cattle products such as milk and meat play a fundamental role in Massai diet, reflecting communities’ wealth and strength.(对原文第一段进行了概括。运用现在分词作状语等表达高级。) [高分句型2]：Furthermore, cattle hold value in Massai rituals and ceremonies, bridging spiritual and physical worlds in Massai culture.(对第三段进行了概括，运用现在分词作状语表达非常高级。) （十二） （2025年黄浦区一模） How to Make a Good Video Resumé (简历)? Video resumés have been around for a long time. With a well-made video resumé, you can present yourself creatively and allow a hiring manager to assess your personality, thus giving you an opportunity for interview. But how to make a good video resumé? First, start by introducing yourself and addressing the company you are applying to. For example, “Hello InVideo, I’m John Doe”. Not only does this get their attention but it makes them feel prioritized. The next thing is to address what profession you’re in or desire to be in. If you’re a filmmaker, you can simply state that or be creative with words and say you’re a visual storyteller. Then talk about your passion for what you do and support it by referring to your past experiences and work. For example, building on the filmmaker’s introduction, you could talk about how meeting people from around the world and sharing their stories deeply motivates you, and then you can share an experience that supports it. You can also focus on life experiences that have led you to cultivate skills-like taking a year off to travel abroad, volunteering at a shelter, or a hobby that you actively pursue. You can also speak about your special achievements and awards that will add value to your profile or you can get someone to speak on behalf of you as social proof. At the end of the video, leave the ball in their court. However, you also need to give them a reason to call you for an interview. For example, you could end the video with this — “I have a lot more to me than I could fit in this short video and I hope you give me a chance to tell you about it over an interview”. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Video resumés offer a creative way to show personality and skills. Begin your video resumé by introducing yourself,addressing the company, and stating your profession or desired role. Then discuss your passion and back it with past experiences, life skills, achievements or recommendations. Conclude by inviting an interview, emphasizing there’s more to share.(53 words) 【解析】 【导语】本文是一篇说明文。文章介绍说，视频简历提供了一种展示个性和技能的创造性方式。视频简历的开头包括自我介绍、公司名称、职业或期望的职位。然后讨论你的激情，用过去的经历、生活技能、成就或推荐来支持它。最后邀请面试，强调有更多的东西可以分享。 【详解】1. 要点摘录 ①With a well-made video resumé, you can present yourself creatively and allow a hiring manager to assess your personality, thus giving you an opportunity for interview. ②First, start by introducing yourself and addressing the company you are applying to. ③The next thing is to address what profession you’re in or desire to be in. ④Then, talk about your passion for what you do and support it by referring to your past experiences and work. ⑤However, you also need to give them a reason to call you for an interview. For example, you could end the video with this — “I have a lot more to me than I could fit in this short video and I hope you give me a chance to tell you about it over an interview”. 2.缜密构思 将第1、4、5几个要点进行重组，将第2、3两个要点进行整合。 3.遣词造句 Video resumes offer a creative way to showcase your personality and skills. Start your resume with an introduction of yourself, the name of your company, and your occupation or desired position. Then discuss your passion and back it up with past experiences, life skills, accomplishments, or recommendations. Finally invite for an interview, emphasizing that you have more to share. 【点睛】[高分句型1] Video resumés offer a creative way to show personality and skills. (运用了不定式作后置定语对一段内容进行总结) [高分句型2]Conclude by inviting an interview, emphasizing there’s more to share. (运用了现在分词作状语和省略连接代词that的宾语从句对最后一段内容进行总结) （十三） （2025年松江一模） Is Regenerating Nature Only Charitable? In the world of environmental conservation, many people think nature regeneration projects are mainly about charity, not profit. This idea has wrapped around our common awareness, casting such efforts as noble but financially unreliable pursuits. However, is this assumption accurate? With a mix of passion, strategy and innovation, Khory Hancock, an environmental scientist and businessman, is demonstrating that nature regeneration can indeed be profitable. According to Hancock, one way to make money is through carbon credits. These credits are like tickets that organizations can buy or sell. When they invest in restoring ecosystems, they earn credits that can be traded for money. This gives conservation a real purpose to help nature and at the same time brings financial rewards. Beyond direct financial returns, it also helps enhance businesses’ public image. In a world where information travels rapidly and opinions are formed swiftly, having a good public image is without doubt a strategic necessity. The benefits are far-reaching, from building trust and credibility to attracting opportunities and encouraging better relationships, all helping businesses make profits in the long run. Hancock adds that the fields of profitability do not end there. By regenerating farming lands, farmers can use the power of carbon stored as soil organic matter, which has a great effect on almost all soil properties - making the soil more productive. Hancock has also proved that the regenerating practices reduce the gradual destruction of soil and improves soil structure, making the land more adaptable to weather extremes, such as floods and droughts, and consequently increases productivity. Such projects reveal the hidden values that lie within environmental restoration. If more investors increase the scale of these projects, bring financial benefits to both businesses and farming, and in the end, the planet, we can benefit from a sustainable world. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Khory Hancock shows it can be profitable to regenerate nature. Businesses get profits directly by selling carbon credits and indirectly from the enhanced public image. Moreover, farmers profit from improved productivity with organic matters and a more adaptive land. With more nature regenerating practices alike, we’ll have a sustainable world. (50 words) 【解析】 【导语】本文是一篇说明文。文章介绍说，科里·汉考克表示，再生自然是有利可图的。企业可以通过出售碳信用额度直接获利，也可以通过提高公众形象间接获利。此外，农民从有机物质和适应性更强的土地的生产力提高中获利。有了更多类似的自然再生实践，我们将拥有一个可持续发展的世界。 【详解】1 要点摘录 ①With a mix of passion, strategy and innovation, Khory Hancock, an environmental scientist and businessman, is demonstrating that nature regeneration can indeed be profitable. ②According to Hancock, one way to make money is through carbon credits. ③Beyond direct financial returns, it also helps enhance businesses’ public image. ④By regenerating farming lands, farmers can use the power of carbon stored as soil organic matter, which has a great effect on almost all soil properties - making the soil more productive. ⑤ If more investors increase the scale of these projects, bring financial benefits to both businesses and farming, and in the end, the planet, we can benefit from a sustainable world. 2.缜密构思 将第1、4、5三个要点进行重组，将第2、3两个要点进行整合。 3.遣词造句 Corey Hancock says regeneration is naturally profitable. Companies can profit directly by selling carbon credits or indirectly by raising their public profile. In addition farmers profit from increased productivity from organic matter and more adaptable land. With more natural regeneration practices like this, we will have a sustainable world. 【点睛】 [高分句型1] Khory Hancock shows it can be profitable to regenerate nature. (运用了省略连接代词that的宾语从句) [高分句型2] With more nature regenerating practices alike, we’ll have a sustainable world.  (运用了with的复合结构) （十四） （2025年青浦一模） Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible. 51. The Tchaikovsky Cure for Worry The 19th-century Russian composer Tchaikovsky was not a happy man. In his 5,365 letters to friends and family, we find constant references to his sadness and anxiety. He had just one, temporary pain reliever for his misery: “… a new idea awakens in me and begins to assume a definite form.” Tchaikovsky’s experience is not abnormal. Modern research in neuroscience (神经科学) and psychology reveals that active engagement in creative pursuits is an effective way to gain relief from negative emotions and see the world in a much more positive way. At a time when mood disorders are exploding and less than a third of U.S. adults believe that they are living up to their creative potential, this might be the simplest, easiest, and most natural way for anyone to improve their life. Neuroscientific research offers explanations of how creativity might lower negative emotion, and anxiety in particular. In a fascinating 2015 study, neuroscientists observed people as they wrote poetry. They found that during the idea-generation phase of writing, the medial prefrontal cortex (前额叶内侧皮层) is especially active. This is the same part of the brain that is activated during meditation (an activity in which people sit still and focus on their thoughts), which suggests that creative activity might have some of the same effects on stress as meditational exercises do — thus why some anxious people routinely use it to treat themselves. Yet, so many different creative outlets exist that the task of finding one that fits your personality and tastes can be scary. One method I like to suggest, to help people find the ideal activity for them, is to start by categorizing creative pursuits as public or private and inventive or interpretive. All you need is to know your personality type and your preference. Outgoing people who prefer to interpret the works of others can try theater or classical music; people who are shy might prefer studying poetry. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 Tchaikovsky found temporary relief from his negative emotions and anxiety through innovation. His way still works today and neuroscientists uncover the mechanism behind it. Creative activities are as beneficial as meditation--they stimulate the same brain part. The author suggests categorizing innovative activities and then finding the most suitable one for our personality. 【解析】 【导语】本文是一篇议论文。文章讨论了参与创造性活动如何帮助减轻负面情绪和焦虑，并提供了一些寻找适合个人性格和品味的创造性活动的方法。 【详解】 1. 要点摘录 ①Tchaikovsky found temporary relief from his misery through new ideas. ②Modern research shows creative pursuits can relieve negative emotions and see the world positively. ③Neuroscientific research explains how creativity might lower negative emotion and anxiety. ④Creative activity might have similar stress-reducing effects as meditation. ⑤Finding the right creative outlet involves categorizing it as public/private and inventive/interpretive. 2.缜密构思 将第1点和第2点合并，概述创造性活动对情绪的积极影响。第3点和第4点解释了创造性活动如何减轻焦虑。第5点提供了寻找合适创造性活动的方法。 3.遣词造句 Engaging in creative activities can mitigate negative emotions and anxiety, with effects similar to meditation. To find a suitable creative pursuit, consider whether it aligns with your personality as public/private or inventive/interpretive. （十五） （2025年崇明一模） Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible.  51. Body Dysmorphic Disorder (BDD) Most humans have some physical characteristics that they wish they could change, such as a facial feature or extra fat. Many people can comfortably live with these characteristics, but for some, their negative body image significantly affects their daily lives. The latter group are said to have body dysmorphic disorder (BDD). They find some common aspects, including the face or stomach, impossible to accept. People with BDD often try to alter these features by exercising, changing their hairstyle, using skin care products or even getting plastic surgery. Or they may try to hide the features under clothing or makeup. They may look at mirrors constantly or avoid them altogether. They may ask others for reassurance (安慰) that they look OK but not believe that reassurance when it comes. People with BDD sometimes pick at their skin or constantly comb (梳) their hair; at its worst, BDD can lead people to consider or attempt suicide. BDD is often not diagnosed until 10 to 15 years after it develops, largely because it takes time for people to realize their feelings are not normal. But early detection makes a significant difference in quality of life as it allows people to take measures to prevent BDD from getting worse. The primary treatment for BDD is therapy, which often involves teaching the patient to challenge negative thoughts as they come. Some doctors may also prescribe antidepressants (开抗抑郁药). Plastic surgery is not effective at making people with BDD feel better. In fact, the changes in appearance brought about by surgery often compound the problem. If someone you know has BDD, assuring them that they look good will probably not help. Instead, listen patiently and encourage them to seek treatment. And if you think you have BDD, consult a doctor or a trusted friend. The earlier the problem is addressed, the better. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Body Dysmorphic Disorder (BDD) is a condition where individuals are excessively preoccupied with perceived flaws in their appearance, leading to significant distress and impairment in daily life. However, BDD is hard to diagnose, but early detection and therapy are crucial for treatment, involving therapy and medication, rather than plastic surgery. Therefore, anyone with BDD is advised to seek treatment as early as possible.. 【解析】 【导语】本文是一篇说明文。文章介绍了体象障碍（BDD）这种心理疾病，解释了它的症状、诊断延迟的原因以及治疗方法。 【详解】 1. 要点摘录 ①BDD significantly affects daily lives due to an inability to accept certain physical aspects. ②People with BDD may alter or hide perceived flaws and seek reassurance without belief. ③BDD can lead to severe consequences like suicide. ④Early detection and treatment are important for quality of life. ⑤Therapy is the primary treatment, and plastic surgery is not effective. 2.缜密构思 将第1点和第2点合并，概述BDD的主要特征和行为。第3点强调BDD的严重性。第4点和第5点讨论诊断和治疗的重要性及方法。 3.遣词造句 BDD is characterized by an obsession with perceived physical flaws, causing significant distress. It often goes undiagnosed, but early detection and therapy are key to managing the condition, as plastic surgery can worsen it. （十六） （2025年宝山一模） 51. Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible.  When we talk, we typically expect others to listen. But when someone else is speaking, are we extending them the same courtesy? Listening well doesn't come naturally to most people. Because most of us live in a busy world, we concentrate on certain things and tune out the rest. This also means we often don't really pay attention to what people are saying. One way to listen with more care and attention is to practice active listening. Active listening is focusing on what someone is communicating and reflecting your understanding in response. Active listening is not only hearing someone's words but also taking note of their nonverbal communication. Nonverbal communication can include body language, the tone of a speaker's voice and their talking speed. By practicing active listening, we can hold onto important information better and show care to others. This useful skill makes others want to discuss things with us. To get better at active listening, give the speaker your complete attention. Although this may seem obvious, it is easier said than done. Setting aside your devices and clearing your mind of your own thoughts are good first steps. By avoiding those, it's easier to give your complete attention to the speaker. Another way to practice active listening is to be aware of body language. Research shows that 55 percent of face-to-face communication is nonverbal, 38 percent vocal and seven percent words. When someone is speaking, their body language is giving information, too. With that in mind, you can give appropriate responses like nodding, smiling or keeping eye contact. A key part of active listening is asking questions and clarifying your understanding. By repeating the speaker's message in your own words, you show understanding. And if there's a misunderstanding, the speaker can correct you. Asking relevant questions also helps you completely understand the other person. They will feel encouraged by your attention. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 It’s about how to become an active listener. On one hand, concentrating on what the speaker is saying and his nonverbal communication such as body language, tone and speed instead of devices. On the other hand, giving an active response is also important like nodding, smiling etc. Finally, interacting with the speaker can help avoid misunderstanding. 56w 【解析】 【导语】本文是一篇说明文。文章讨论了积极倾听的重要性及其对改善沟通的影响。 【详解】 1. 要点摘录 ①Listening well doesn't come naturally to most people. ②Active listening is focusing on what someone is communicating and reflecting your understanding in response. ③Nonverbal communication can include body language, the tone of a speaker's voice, and their talking speed. ④To get better at active listening, give the speaker your complete attention. ⑤A key part of active listening is asking questions and clarifying your understanding. 2.缜密构思 将第2点作为积极倾听的定义，第3点解释非语言沟通的重要性，第4点和第5点作为提高积极倾听能力的方法。 3.遣词造句 Active listening involves focusing on both verbal and nonverbal cues and asking questions to clarify understanding, which improves communication and builds connections. 【点睛】[高分句型1] Active listening enhances communication and shows care for the speaker. (运用了现在分词作状语和并列结构对文章主题进行总结) [高分句型2] Leading to better understanding and stronger connections. (运用了动名词作主语和并列结构对文章的结论进行总结) 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$ 专题08 概要写作 编者按：2025年上海十六区高三一模收集齐全，深度解析，排版整齐。 （一） （2025年浦东新区一模） Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible. 51. Why can’t adults talk normally to babies? In scientific literature, baby talk is called “parentese”, and is a unique way of communicating with babies. It often involves using repetitive and exaggerated sounds, such as “cooing” and “goo-goo,” along with using diminutive words like “baby,” “binky,” or “blankie.” Adults also tend to speak more slowly and emphasize key words or phrases when engaging in baby talk. What’s the point of using such a ridiculous style of talking with babies? Why not just talk to a baby with normal speech, like we’d talk to another adult, or even a 5-year-old child? Primarily, we use baby talk to capture the baby’s attention. The dramatic vocalizations and facial expressions serve to engage the child’s focus by being distinct from all the other noise and visual stimuli around the baby. Remember, the brain of a newborn baby is still developing and needs different cues to engage and learn something. Baby talk also helps to establish an emotional connection between the adult and the baby. The gentle tone conveys affection, love, and care. As a result, in a way, it reassures the child by giving him a sense of security. Interestingly, there was a study where researchers tested 2,329 babies from 16 countries on their preference for this lively vocalization. Babies clearly prefer it when we “ooh” and “coo”. The study also revealed that babies from almost all cultures have an inborn love for baby talk. Baby talk tells the infants, “Hey! This speech is only for you, since you’re special,” and who doesn’t love that? It melts their sweet little hearts and warms ours. To support your baby’s development, try using baby talk regularly. Use a playful tone, make eye contact, and emphasize key words. These simple actions strengthen bonds and work a lot for their development. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （二） （2025年闵行一模） Directions: Read the following passage. Summarize the main idea and the main point（s） of the passage in no more than 60 words. Use your own words as far as possible. Enjoy Small Treats without Guilt In today's fast-paced world, it's easy to feel guilty about taking time for ourselves. Whether it's treating ourselves to a sweet treat, watching an episode of our favorite TV show, or buying something we don't really need, we often associate these “guilty pleasures” with negative feelings. But what if we stopped feeling guilty? What if we enjoyed these small treats as part of our self- care routine? Life is all about balance. We work hard and manage responsibilities but we sometimes forget to take care of our mental well-being. Small pleasures, when done mindfully, can actually contribute to a healthier and more balanced life. They provide us with a chance to relax, recharge, and enjoy life's little moments. There's a difference between self-care and overdoing it. Self-care is about doing things that restore us; while going too far can lead to negative consequences. The key is moderation. For example, treating yourself to a chocolate bar after a long week isn't a problem — it's a form of self-care, a small act of kindness to yourself. But if we do this every day and it gets out of hand. then it might lead to guilt or other issues. Guilt is a major barrier to enjoying small treats. We often feel as though we don't deserve a treat, or that we should always be working toward something bigger. But taking time to enjoy life is not a luxury—it's necessary. Accepting guilty pleasures without guilt can actually improve our productivity and mental health. A relaxed and happy mind is far more effective than one filled with stress. So next time you feel tempted to treat yourself, remember that it's okay. Life is too short not to enjoy the little things—— so go ahead and embrace your guilty pleasures. You deserve it! ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （三） （2025年普陀区一模） Directions: Read the following passage. Summarize the main idea and the main point(s)of the passage in no more than 60 words. Use your own words as far as possible. The Price of Winning Fourteen-year-old Angus sits on the bench, watching his baseball team play. He's out of the game because he made a mistake. For his coach, that's unacceptable—mistakes don't win games. But for most teens, the focus on winning isn't as important. In a recent study, 90%of teenagers said they would rather play and lose than sit on the sidelines and not play at all. For them, sports are about fun, learning, and being part of a team. However, for many coaches and parents, winning is everything, and they expect perfection from young players. Unfortunately, this pressure to win drives many kids away from organized sports early on. In competitive events, nearly every action a player makes is examined. Parents and coaches constantly shout instructions, sometimes yelling at kids for errors or missed shots. This intense environment doesn't let kids make their own choices or learn from their mistakes. Instead of enjoying the game, young players feel watched and judged every second. They lose the freedom to explore their abilities and develop naturally as athletes and individuals. The emphasis on winning creates deeper issues, too. Many kids feel anxious because they're only praised for scoring goals or winning races, not for trying hard or improving. Over time, this focus on results can harm their self-confidence, especially if they're often benched. They start to believe they're only valuable if they perform perfectly, which can make sports feel like a burden instead of a joy. Two months later, Angus is back playing baseball—but not on a team. He's at the park with friends, playing just for fun, and he's much happier. This raises an important question:How many potential champions will quit sports unless adults change their attitude?For young athletes to thrive, they need support and encouragement, not the pressure to always win. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （四） （2025年嘉定一模） Challenging Unrealistic Beauty Standards In many cultures, body size has often been linked to success and happiness. For example, phrases like “you’ve fattened up” used to suggest someone was living well. However, modern times have shifted these ideas, especially with the rise of social media. Today, young people often feel pressured to follow narrow beauty standards, which favor slim figures, pale skin, and specific features. These ideals are everywhere online, making it hard for individuals to feel confident about their natural bodies. One concerning trend is the rise of “skinny enough” challenges on social media. These challenges include activities like wrapping arms around one’s waist, fitting knees behind an iPhone, or checking if their waistline is as thin as a piece of paper. Many young women participate in these trends to feel validated, but this often leads to harmful dieting and poor mental health. Additionally, the influence of pop culture, especially K-pop and Japanese media, adds to the problem by glorifying ultra-thin body types as the ideal. Fortunately, some influencers are working to challenge these harmful ideals. On a social media website, body-positive influencer Theresa uses her platform to encourage confidence and self-acceptance. She openly shares her own experiences of overcoming societal pressures, helping others see that beauty isn’t about meeting impossible standards. Similarly, Scarlett Hao, another influencer, promotes body diversity and inspires girls to accept their natural shapes. Her journey shows how confidence and self-love can break down stereotypes (刻板印象) about beauty. Although social media continues to spread unrealistic images, influencers like Theresa and Scarlett are making an impact. They remind others that beauty comes in many forms and that self-worth isn’t defined by size or weight. As more people embrace these messages, society can shift toward a healthier and more positive understanding of body image. As the saying goes, “Love your body — it’s the only one you’ve got.” _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （五） （2025年虹口一模） How Green is the Paris Olympic Games? The organizers of the Paris Olympic Games have promised to make the Games the most sustainable in the decades since climate change became a concern. But how did it work? On the plus side, organizers have been serious in their efforts to educe carbon emissions. They measured the expected carbon footprint of the Games, reduced emissions through energy efficiencies and limited new construction by using existing facilities. But, the sustainability efforts in Paris have not all been smooth sailing. The Seine is scheduled to host marathon swimming. But despite spending 1.4 billion euros trying to clean the river, French authorities have achieved inconsistent results: Water tests in June still showed high levels of pollutants. The Paris organizers had also hoped to rely on a cooling system that pump cold water beneath the village’s floors. That technology was expected to reduce the carbon impact by 45 percent. Bur, eventually, they gave up their ambition to avoid using conventional air-conditioning in the Olympic Village, installing some 2,500 temporary air-conditioning units. For years, the organizers all promised the Games would be “climate positive.” But, whatever efforts were taken, none of them could really achieve sustainability as long as millions of tourists flew into the host city. Organizers of the Rio Olympics in 2016 estimated that more than 40% of the carbon emissions came from international spectators. This year, with tickets available on a central platform globally, the number of international visitors was beyond control. For all the efforts in Paris to reduce the carbon impact of the games, some of which have been considerable, the scale of future Games must be rethought. Jules Boykoff, who has written extensively about the Olympic Games, rightly argues that “the Games need to reduce their size”. It wouldn’t solve everything, but it would make these events more sustainable. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （六） （2025年长宁一模） The role of siblings(兄弟姐妹) It’s common knowledge that the family a child grows up in has a huge influence on the child’s attitudes, beliefs and mental health. People usually think that the child’s parents are responsible for this influence, but relationships with brothers and sisters are just as important. Siblings provide children with a unique opportunity to practice interacting with their peers, rather than authority figures. Although friendships can have similar effects, relationships with siblings offer some unique advantages. During childhood, siblings see each other every day and spend more time with each other than with anyone else, sharing experiences that last all their lives. Siblings are also forced to persevere in their relationships with each other even if they have a falling out. This forces children to practice conflict resolution skills since they cannot leave the familial relationship, as they could with a friend. But a sibling relationship also offers a safe place to discuss difficult topics without fear of abandonment. Moreover, older siblings often teach their younger brothers and sisters about life. They can convey useful skills and advice, but they can also set bad examples, leading their younger siblings to do things that are wrong or foolish. Once children grow up, they do not see their siblings as often as before since they usually no longer live together. Maintaining sibling relationships now takes work, and if siblings do not get along, they can avoid each other. But many sibling relationships improve in young adulthood as the siblings mature. Sometimes the distance helps siblings enjoy each other’s company when they do meet. Relationships between siblings vary depending on the ages and personalities of the children involved. Even the best sibling relationships involve some disagreements, but a strong relationship can survive such conflicts. Considering the role of siblings throughout our lives, it’s critical to take the time to cultivate positive relationships with siblings. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （七） （2025年徐汇一模） Why we hate phone calls Suddenly a sound rings out, stopping you in your tracks. Panicking, you search for where it could be coming from. It’s your phone, and if you’ re like a quarter of 18 to 30-year-olds in a recent British study, you probably won’t answer it. The same study found that 70% of the people in this age group prefer text messages to phone calls. Why do so many young people hate phone calls? While previous generations grew up using landlines to talk to their friends, smartphone-equipped younger people have grown up used to using text messages for social conversations. There’s less pressure with texting. You can read and respond to messages on your own schedule, and you can take time to think about what you want to say rather than being put on the spot during a phone call. Besides, when you can craft a reply free of interruption, you have greater control over your contributions to a conversation. Communication like phone calls can lead people to feel a loss of control and the corresponding anxiety. Many young people report associating phone calls, particularly those without prior warning, with bad news. This means that new social codes are being established. Many people will now text someone to see if they’re available to take a phone call. If someone doesn’t feel able to sum something up in a few short messages, they might leave a long voice note. But this doesn’t mean that anxiety around communication has been stopped. Evidence suggests that texting can also cause anxiety. Many times, texting anxiety comes from frustration, fear, and worry over the reactions of other people. For instance, a short response to your long message might be interpreted as a cold shrug and many people report tensions from being “left on read”— when you know someone has read your message, but they don’t, or won’t, reply. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （八） （2025年杨浦一模） Smart Paint to Heat or Cool Scientists in the US have developed a special paint that offers a simple and colorful way to prevent houses from overheating. Normally, the exterior of a house absorbs heat from the sun, which raises the indoor temperature. The new paint, however, is engineered to reflect the sun’s heat off the outside of the house, which means the interior doesn’t heat up as much in the first place. There are other types of reflective paint, but the new one is the first to focus on mid-infrared light, which is a type of light that the human eye cannot see but that people feel as warmth. The special paint works by reflecting up to 80% of the sun’s mid- infrared light. That’s 10 times more than regular paint. The base layer of the paint contains metal flakes that function like a mirror to reflect mid-infrared light. The top layer contains color particles, which make the paint blue, green, orange, purple, red, or yellow. The paint is waterproof and works well in different weather conditions. Nearly 90% of all US households use air-conditioning, which requires a lot of electricity. In fact, cooling residences accounts for 6% of all electricity use in the US and costs Americans about $29 Billion a year. Preventing homes from heating up as much will reduce the need for air-conditioning to pump cool air into the building. In addition to cooling a house in hot summer months, the paint can also keep a home warm in the winter. When it is used on the walls indoors, it reflects the mid-infrared light back into the room, keeping the warmth in. According to the paint’s creators, using it can reduce the amount of energy it takes to cool a house by nearly 21%. In cold conditions, it can cut the energy needed to warm a room by 36%. All is good news not only for people who care about the environment but also for those worrying about their electricity or heating bills. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （九） （2025年静安一模） Hard times uplift human societies’ resilience(韧性) The old saying may be true: What doesn’t kill you makes you stronger. At least that’s the case for human civilizations across 30,000 years of history, according to a new study published in Nature. The study found that, across the globe, ancient human societies that experienced serious setbacks were also quick to bounce back from future downturns. Historians and archaeologists have published many case studies on individual societal crises and human reactions, but it’s hard to compare these experiences from different eras and places. This study pulled together data from 16 separate sites around the globe, spanning from South Africa to Canada, with data stretching back as far as 30,000 years ago. To determine downturns and recoveries, the researchers used a method called dates-as-data. They drew information from organic materials dug from the sites whose ages could be told based on the decay of carbon-14, a radioactive form of carbon. Through the study of the materials, it was found that farmers were most possible victims of disasters, since one bad weather or a dry season could mean immediate risk. And farmers, either out of luck or because they had some sort of technology, got over the crises. As a result, they passed down the experience and the aspect of culture that could enable their descendants to do better next time. It explains why these agricultural groups performed well in the future downturns and the agricultural societies were always well positioned to recover from disasters. Whether modern humans can pull directly from these lessons is less certain. All of the societies in the study were pre-industrial and might have little in common with today’s global order. However, the method to compare societies to look for patterns is important for modern people. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （十） （2025年金山一模） Find Your New Favourite Hobby “Challenging, fun and engaging hobbies have the power to make us happier and healthier,” says Kate Hanselman with a laugh, and that’s why her home is a grand hobby exhibition — fencing equipment, multiple pairs of rock-climbing shoes, yarn everywhere for knitting… Research has proved that hobbies help people in creative, physical, and intellectual ways. The only questions is: how can we find our new favorite hobby? Matthew J. Zawazki, a professor of health psychology advises that we ask ourselves how we want an activity to make us feel. “Mentally engaged? Distracted? Relaxed? Socially connected? It’s helpful to consider what your life is missing and recognizing these needs matters,” says Matthew. Hobbies present an escape as they help us calm down, so figuring out the answers to the above questions can be vital. Rebecca Weiler, a mental health adviser warns us not to invest a ton of time and money in a new hobby immediately. “Always ease in to figure out if it’s right for you,” she says, “You can always do more later.” So, if you’re taking an interest in pottery, sign up to do a one-time class rather than a set of eight. Besides, she adds that it’s smart to resist the pressure to overcommit. “You spend enough of your day pushing yourself, but hobbies are supposed to be fun. So you can stop anytime as long as you don’t like a certain part in your hobby.” Katina Bajaj, a clinic psychology researcher, wants to remind us of our childhood. “When you were a kid, what did you want to be when you grew up? The answer could point you towards an appealing hobby,” according to Katina. Revisiting activities we loved when young is really helpful to start with because it allows you to feel comfortable. Childhood joys can easily develop into adult hobbies. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （十一） （2025年奉贤一模） The Significance of Cattle in Maasai Society Cattle are the traditional partners of the Maasai people of East Africa. The traditional Maasai diet is heavily centered around cattle products. Milk is a fundamental component of the Maasai diet, consumed daily and in various forms. Fresh milk, known as “enkirowua”, is often drunk straight or mixed with herbs for added flavor and medicinal benefits. Processed milk, or “mokore”, is a popular variation, providing rich source of nutrition. Cattle’s meat is another important part of the Maasai diet, consumed during special occasions and ceremonies. Every part of the animal is used, reflecting the Maasai’s resourcefulness and respect for their livestock. It represents strength and the community’s collective wealth. Cattle hold significant value in Maasai social life. An individual’s social status is heavily influenced by cattle ownership. The number of cattle one possesses dírectly relates with his standing in the community. This is particularly evident during traditional ceremonies, such as weddings, where the exchange of cattle as gifts signifies the strong bond between families and a shared commitment to the future. Families there share responsibilities in cattle care and their collective management promotes unity and teamwork. For example, the process of milking is a shared activity, involving both men and women and strengthening social bonds. It is especially vital during challenging times, such as droughts or other hardships when the well-being of the cattle is crucial. Cattle also play a big role in Maasai rituals and ceremonies, accompanying individuals from birth to death. For example, the sacrifice of a cow during naming ceremonies or funerals not only celebrates the occasion but also strengthens the community’s spiritual connection with their livestock. These rituals highlight the spiritual importance of cattle, seen as a link between the physical and spiritual worlds, thus firmly establishing their central role in Maasai culture. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （十二） （2025年黄浦区一模） How to Make a Good Video Resumé (简历)? Video resumés have been around for a long time. With a well-made video resumé, you can present yourself creatively and allow a hiring manager to assess your personality, thus giving you an opportunity for interview. But how to make a good video resumé? First, start by introducing yourself and addressing the company you are applying to. For example, “Hello InVideo, I’m John Doe”. Not only does this get their attention but it makes them feel prioritized. The next thing is to address what profession you’re in or desire to be in. If you’re a filmmaker, you can simply state that or be creative with words and say you’re a visual storyteller. Then talk about your passion for what you do and support it by referring to your past experiences and work. For example, building on the filmmaker’s introduction, you could talk about how meeting people from around the world and sharing their stories deeply motivates you, and then you can share an experience that supports it. You can also focus on life experiences that have led you to cultivate skills-like taking a year off to travel abroad, volunteering at a shelter, or a hobby that you actively pursue. You can also speak about your special achievements and awards that will add value to your profile or you can get someone to speak on behalf of you as social proof. At the end of the video, leave the ball in their court. However, you also need to give them a reason to call you for an interview. For example, you could end the video with this — “I have a lot more to me than I could fit in this short video and I hope you give me a chance to tell you about it over an interview”. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （十三） （2025年松江一模） Is Regenerating Nature Only Charitable? In the world of environmental conservation, many people think nature regeneration projects are mainly about charity, not profit. This idea has wrapped around our common awareness, casting such efforts as noble but financially unreliable pursuits. However, is this assumption accurate? With a mix of passion, strategy and innovation, Khory Hancock, an environmental scientist and businessman, is demonstrating that nature regeneration can indeed be profitable. According to Hancock, one way to make money is through carbon credits. These credits are like tickets that organizations can buy or sell. When they invest in restoring ecosystems, they earn credits that can be traded for money. This gives conservation a real purpose to help nature and at the same time brings financial rewards. Beyond direct financial returns, it also helps enhance businesses’ public image. In a world where information travels rapidly and opinions are formed swiftly, having a good public image is without doubt a strategic necessity. The benefits are far-reaching, from building trust and credibility to attracting opportunities and encouraging better relationships, all helping businesses make profits in the long run. Hancock adds that the fields of profitability do not end there. By regenerating farming lands, farmers can use the power of carbon stored as soil organic matter, which has a great effect on almost all soil properties - making the soil more productive. Hancock has also proved that the regenerating practices reduce the gradual destruction of soil and improves soil structure, making the land more adaptable to weather extremes, such as floods and droughts, and consequently increases productivity. Such projects reveal the hidden values that lie within environmental restoration. If more investors increase the scale of these projects, bring financial benefits to both businesses and farming, and in the end, the planet, we can benefit from a sustainable world. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （十四） （2025年青浦一模） Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible. 51. The Tchaikovsky Cure for Worry The 19th-century Russian composer Tchaikovsky was not a happy man. In his 5,365 letters to friends and family, we find constant references to his sadness and anxiety. He had just one, temporary pain reliever for his misery: “… a new idea awakens in me and begins to assume a definite form.” Tchaikovsky’s experience is not abnormal. Modern research in neuroscience (神经科学) and psychology reveals that active engagement in creative pursuits is an effective way to gain relief from negative emotions and see the world in a much more positive way. At a time when mood disorders are exploding and less than a third of U.S. adults believe that they are living up to their creative potential, this might be the simplest, easiest, and most natural way for anyone to improve their life. Neuroscientific research offers explanations of how creativity might lower negative emotion, and anxiety in particular. In a fascinating 2015 study, neuroscientists observed people as they wrote poetry. They found that during the idea-generation phase of writing, the medial prefrontal cortex (前额叶内侧皮层) is especially active. This is the same part of the brain that is activated during meditation (an activity in which people sit still and focus on their thoughts), which suggests that creative activity might have some of the same effects on stress as meditational exercises do — thus why some anxious people routinely use it to treat themselves. Yet, so many different creative outlets exist that the task of finding one that fits your personality and tastes can be scary. One method I like to suggest, to help people find the ideal activity for them, is to start by categorizing creative pursuits as public or private and inventive or interpretive. All you need is to know your personality type and your preference. Outgoing people who prefer to interpret the works of others can try theater or classical music; people who are shy might prefer studying poetry. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （十五） （2025年崇明一模） Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible.  51. Body Dysmorphic Disorder (BDD) Most humans have some physical characteristics that they wish they could change, such as a facial feature or extra fat. Many people can comfortably live with these characteristics, but for some, their negative body image significantly affects their daily lives. The latter group are said to have body dysmorphic disorder (BDD). They find some common aspects, including the face or stomach, impossible to accept. People with BDD often try to alter these features by exercising, changing their hairstyle, using skin care products or even getting plastic surgery. Or they may try to hide the features under clothing or makeup. They may look at mirrors constantly or avoid them altogether. They may ask others for reassurance (安慰) that they look OK but not believe that reassurance when it comes. People with BDD sometimes pick at their skin or constantly comb (梳) their hair; at its worst, BDD can lead people to consider or attempt suicide. BDD is often not diagnosed until 10 to 15 years after it develops, largely because it takes time for people to realize their feelings are not normal. But early detection makes a significant difference in quality of life as it allows people to take measures to prevent BDD from getting worse. The primary treatment for BDD is therapy, which often involves teaching the patient to challenge negative thoughts as they come. Some doctors may also prescribe antidepressants (开抗抑郁药). Plastic surgery is not effective at making people with BDD feel better. In fact, the changes in appearance brought about by surgery often compound the problem. If someone you know has BDD, assuring them that they look good will probably not help. Instead, listen patiently and encourage them to seek treatment. And if you think you have BDD, consult a doctor or a trusted friend. The earlier the problem is addressed, the better. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （十六） （2025年宝山一模） 51. Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible.  When we talk, we typically expect others to listen. But when someone else is speaking, are we extending them the same courtesy? Listening well doesn't come naturally to most people. Because most of us live in a busy world, we concentrate on certain things and tune out the rest. This also means we often don't really pay attention to what people are saying. One way to listen with more care and attention is to practice active listening. Active listening is focusing on what someone is communicating and reflecting your understanding in response. Active listening is not only hearing someone's words but also taking note of their nonverbal communication. Nonverbal communication can include body language, the tone of a speaker's voice and their talking speed. By practicing active listening, we can hold onto important information better and show care to others. This useful skill makes others want to discuss things with us. To get better at active listening, give the speaker your complete attention. Although this may seem obvious, it is easier said than done. Setting aside your devices and clearing your mind of your own thoughts are good first steps. By avoiding those, it's easier to give your complete attention to the speaker. Another way to practice active listening is to be aware of body language. Research shows that 55 percent of face-to-face communication is nonverbal, 38 percent vocal and seven percent words. When someone is speaking, their body language is giving information, too. With that in mind, you can give appropriate responses like nodding, smiling or keeping eye contact. A key part of active listening is asking questions and clarifying your understanding. By repeating the speaker's message in your own words, you show understanding. And if there's a misunderstanding, the speaker can correct you. Asking relevant questions also helps you completely understand the other person. They will feel encouraged by your attention. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$