13.Unit 3 Keep Fit(书面表达)-2024-2025学年下学期七年级英语知识点梳理与巩固(人教版2024)

2024-2025学年下学期七年级英语知识点梳理与巩固(人教版0) Unit Keep Fit书面表达 必备知识清单 写作要点回顾 一、写作主题 最喜欢的保持健康的方式。 二、语篇类型 写一篇英语短文。 三、策略分析 [‌写作方法] 在写作关于“保持健康的最佳方式”的初中英语作文时，可以遵循以下步骤首先，用简洁明了的开头引出主题，强调健康的重要性并提出文章将要探讨的保持健康的最佳方式；接着，在主体部分详细阐述这种最佳方式，可以通过举例、对比、列举好处等方式来加强论述，同时注意段落之间的过渡和逻辑连贯；最后，用总结性的结尾再次强调保持健康的重要性，并鼓励读者采取这种最佳方式来维护自己的健康。 [‌范文示例]‌ The Best Way to Keep Healthy In our daily life, health is the most precious thing we have. Without it, we can't enjoy the beauty of the world or pursue our dreams. So, what's the best way to keep healthy? I believe it's a combination of balanced diet, regular exercise, and adequate sleep. First and foremost, a balanced diet is the foundation of good health. We should eat a variety of foods, including fruits, vegetables, whole grains, and lean proteins. Avoiding junk food and sugary drinks is also crucial, as they can lead to obesity and other health problems. By eating healthily, we can provide our body with the nutrients it needs to function properly. In addition to a balanced diet, regular exercise is also essential for maintaining good health. Whether it's running, swimming, or playing a sport, exercise can help us stay active and fit. It strengthens our muscles, improves our cardiovascular health, and boosts our mood. More importantly, exercise can help us burn calories and prevent weight gain, which is a major risk factor for many chronic diseases. Lastly, adequate sleep is often overlooked but equally important in keeping healthy. We should aim for 7-9 hours of sleep each night, as it allows our body to repair and rejuvenate itself. Lack of sleep can lead to fatigue, decreased immunity, and even mental health issues. By getting enough sleep, we can wake up refreshed and ready to tackle the day's challenges. In conclusion, the best way to keep healthy is through a combination of balanced diet, regular exercise, and adequate sleep. Let's take action today and make these healthy habits a part of our daily life. Remember, health is wealth, and it's worth investing in! [范文解读] 这篇范文首先引出了保持健康的重要性，并提出了文章将要探讨的最佳方式——均衡饮食、规律运动和充足睡眠。接着，在主体部分分别详细阐述了这三种方式的重要性，通过举例、对比等方式加强了论述。最后，用总结性的结尾再次强调了保持健康的重要性，并鼓励读者采取这些最佳方式来维护自己的健康。 核心知识回顾 必备主题词汇 1.‌核心词汇‌ ‌health‌健康‌ ‌exercise‌锻炼‌ ‌strong‌强壮的‌ ‌fitness‌健康（状态）‌ ‌healthy lifestyle‌健康的生活方式 ‌relax‌ / ‌relaxation‌放松/放松状态‌ ‌keep fit‌ / ‌stay healthy‌保持健康‌‌ ‌eat a balanced diet‌饮食均衡 ‌stay hydrated‌保持水分供给充足 ‌reduce stress levels‌降低压力水平‌ ‌maintain a healthy weight‌保持健康体重‌‌‌ ‌regular exercise‌ / ‌do exercise‌定期/做锻炼‌ ‌get enough sleep‌ / ‌adequate sleep‌获得/保持足够的睡眠‌ ‌avoid smoking and excessive alcohol consumption‌避免吸烟和过量饮酒‌ 2.描述健康状态的词汇 ‌healthy‌：这是最直接且常用的描述健康状态的词汇，意为“健康的，健全的”。 ‌fit‌：既可指健壮又可指健全无病，非常实用，强调身体的适应性和良好状态。 ‌robust‌：强调身体强健，显得健壮有力，通常用于描述一个人的体格或健康状况非常良好。 ‌vigorous‌：指人强健有力，精力充沛，充满活力，不仅身体健康，而且精神饱满。 ‌well-built‌：侧重于身体构造的健壮和结实，通常用于描述一个人的体型和健康状况。 ‌sound‌：在描述健康时，意味着身体或精神状态的完好无损，没有疾病或缺陷。 ‌active‌：虽然更多用于描述活动或状态，但也可以间接反映一个人的健康状态，表示其充满活力，积极参与生活。 3.‌描述健康问题和疾病 ‌chronic disease慢性疾病‌ ‌acute disease急性疾病‌ ‌epidemic流行病‌ ‌pandemic大流行病 ‌viral病毒性的‌ ‌arrhythmia心律不齐‌ ‌indigestion消化不良‌ ‌malnutrition营养不良‌ 主题句式示例 1.描述健康状态 ‌I feel quite well.‌ 我感觉身体挺好。 ‌I am not myself today.‌ 今天我觉得不舒服。 ‌I feel ill.‌ 我感觉不好。 ‌He is in bed for a long time.‌ 他卧床很久了。 ‌I have a bad headache.‌ 我头疼得厉害。 ‌The child has an earache.‌ 这孩子耳朵疼。 ‌I have some trouble with my sleep.‌ 我睡不好觉。 ‌I have a pain in my chest.‌ 我觉得胸口疼。 ‌You look healthy and blooming.‌ 你看上去身体健康、精神旺盛。 ‌I am not myself these days.‌ 这几天我感觉很糟糕。 2.提倡健康生活方式 ‌It’s not hard to maintain a healthy lifestyle.‌ 保持健康的生活方式其实并不难。 ‌Getting eight hours of sleep every night is essential.‌ 每天晚上睡足8小时至关重要。 ‌Eating a balanced diet is the foundation of good health.‌ 均衡饮食是保持健康的基石。 ‌Exercise is the key to staying fit and active.‌ 运动是保持活力的秘诀。 ‌Going to bed early for a few nights can do wonders for your health.‌ 早点休息，身体更健康。 ‌If you’re tired, lie down and rest.‌ 累了就要休息，别硬撑。 ‌Eating fruit and vegetables, and drinking plenty of water, are essential for good health.‌ 水果蔬菜和水，健康三宝。 ‌Listening to music can help you relax and unwind.‌ 音乐是放松心情的好帮手。 ‌Staying up late is not good for your health.‌ 别熬夜，身体会垮的。 ‌Don’t study when you’re tired. Rest is more important than learning.‌ 疲劳时学习效率低，休息更重要。 ‌Sometimes, seeing a doctor or dentist is necessary to maintain good health.‌ 有时候，看医生是必要的。 ‌Don’t get stressed out. It’s not good for your health. Relax and take care of yourself.‌ 压力过大不利于健康。放松并照顾好自己。 ‌Taking a long walk before going to bed can help you relax and get a good night’s sleep.‌ 睡前散步，有助于放松。 3.谈论疾病和健康问题 ‌What's wrong with you? Your face looks pale.‌ 你怎么啦？脸色看起来很虚弱。 ‌I don't feel very well.‌ 我感觉不太舒服。 ‌I had a headache yesterday, but now I feel much better after taking a pill.‌ 我昨天晚上头痛，吃药后现在感觉好多了。 ‌The baby has a high fever. We must send for a doctor.‌ 小孩发高烧了，我们得去请大夫来。 ‌My backache is killing me.‌ 我的背痛要把我折磨死了。 ‌I have a sore throat today.‌ 我今天嗓子疼。 ‌My left leg hurts. It hurts right here.‌ 我的左腿疼，就在这儿疼。 ‌I've got a pain in my back.‌ 我的背痛。 ‌I think I'm coming down with the flu.‌ 我想我可能得了流感。 ‌I need to take my temperature.‌ 我需要量一下体温。 ‌I need to buy some medicine.‌ 我需要买一些药。 ‌I have an appointment with the dentist tomorrow.‌ 我明天和牙医有个预约。 ‌I need to get my eyes checked.‌ 我需要检查一下眼睛。 ‌I need to stretch my muscles.‌ 我需要伸展一下肌肉。 ‌I have a cold sore on my lip.‌ 我的嘴唇上有个口腔溃疡。 ‌I need to apply some cream on it.‌ 我需要在上面涂抹一些药膏。 ‌I have a urinary tract infection.‌ 我有尿路感染。 ‌I have a fracture.‌ 我有骨折。 ‌I need to go to the emergency room.‌ 我需要去急诊室。 ‌I have high blood pressure.‌ 我有高血压。 ‌I need to monitor my diet and exercise regularly.‌ 我需要监控饮食并定期锻炼。 综合实战演练 1．假如你是李华，学校英语俱乐部将开展“校园之星”评比活动。请根据下面表格内容提示，用英文写一篇自我介绍，上传到校园微信公众号平台进行展示。 Healthy habits get up and go to bed early... Personalities (性格） friendly... Good things you did visited an old people’s house... 要求： 1. 文中不得出现真实姓名和所在学校； 2. 适当增加细节，使行文连贯，内容充实； 3. 不少于80词，开头已给出，不计入总词数。 Hi, everyone! I’m Li Hua from Class 1, Grade 7. I’m 13 years old. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．假如你是王云，你们班要召开一次以“健康”为主题的班会。请你根据提示用英语写一篇短文，介绍你的朋友李明的健康生活。 参考要点： 1.吃健康食物：牛奶、鸡蛋、水果、蔬菜…… 2.不吃垃圾食品 (junk food)：汉堡、炸鸡 (fried chicken)、冰淇淋…… 3.喜欢运动：踢足球、打排球、打乒乓球…… 4.…… 要求： 1.60-80词左右，可适当发挥，开头已给出，不计入总词数； 2.文中不能出现自己的姓名和所在学校的名称。 Li Ming is my good friend. He has good eating habits. ___________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．假如你是李华，以下是你的朋友Linda在学校填写的关于日常生活习惯的问卷调查，请给她写一封电子邮件，指出她的问题并提出建议。 要求: 1. 分析问卷，找出Linda在饮食、睡眠、以及锻炼方面不健康的习惯，并给出相应的建议； 2. 文中不能出现真实的校名和姓名； 3. 词数70左右；开头已给出不计入总词数。 Dear Linda, From the questionnaire, I found you didn’t have a good living habit. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 4．假如你是七年级五班的Lin Lin，你学校正在开展有关健康的征文活动，请你以“Together for Health”为题，用英语写一篇短文，参加征文活动。要点包括：心理、饮食、锻炼、睡眠…… 注意： 1. 语句通顺、表达正确； 2. 短文需包含所给提示要点，鼓励适当发挥； 3. 不少于80词（开头已给出，不计入总词数）。 I am Lin Lin from Class 5, Grade 7. I know health is very important_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．假设你叫Chen Lu,你的英国笔友 Cindy想了解你的饮食情况。请你给她回一封电子邮件，告知她你三餐经常吃些什么，你吃的食物是否健康以及你最喜欢的食物是什么。 提示词语: meat, egg, juice, think, keep healthy 提示问题: What do you usually eat for breakfast, lunch and supper? Is your food healthy? What’s your favourite food? Hi, Cindy, I’m glad to tell you something about my eating habits. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Chen Lu 6．假如你是李明，你的英国笔友 Mike饱受肥胖的困扰，他向你求助，询问如何保持健康。请你根据以下要点提示，给他回复一封邮件。 要点提示： （1）多吃水果和蔬菜； （2）坚持每天锻炼，但是要适量； （3）保证充足的睡眠，绝不熬夜； （4）其他…… 要求： （1）词数90词左右（邮件的格式、开头及结尾已给出，不计入总词数）； （2）要点齐全，行文连贯，可适当发挥； （3）文中不得出现考生姓名、校名等个人信息。 Dear Mike, I’m sorry to hear that you are having trouble with your weight. I’d like to share some good ways to keep healthy with you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope these rules will be useful to you. Yours, Li Ming 7．为了身体健康，越来越多的人开始锻炼。作为中学生的你也喜欢运动。请你用英语写一篇主题为I like different sports in different weather的短文向你的朋友介绍一下不同天气里可以做哪些运动吧。 I like different sports in different weather ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8．每年的8月8日是“全民健身日”。为了让运动更加深入人心，你校英语角组织了“运动与健康”活动，并以“Let’s Do Exercise Together”为题，向广大中学生征文。请你根据以下内容写一篇短文。 The importance of exercise When and how to exercise ★Keep healthy ★Make friends ★... ★Walk or ride bikes to school ★Do different kinds of exercise in PE class ★Swim with friends on weekends ★... 要求： 1. 语句通顺，意思连贯，语法正确，书写规范； 2. 必须包含所给提示，并做适当发挥； 3. 行文中不得出现真实人名、校名或地名； 4. 词数80左右。（短文的开头和结尾已给出，不计入总词数） Let’s Do Exercise Together It’s very important for us to do exercise. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s do exercise and live happily together! 9．假如你是李华，你们班上打算举办关于“My Habits”的主题班会。请你根据下面的提示，写一篇英语短文。 Good habits Bad habits Activities    How often exercise        always read books      every day drink juice      often Activities      How often   watch TV           usually   eat hamburgers       often help with housework    never 要求：1. 文中包含所给信息内容； 2. 适当增加细节，使行文连贯。 注意：1. 文中不能出现真实姓名和学校名称； 2. 文章的开头和结尾已为你写出，不计入总词数。不少于80词。 Hello, everyone! I’m Li Hua.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 10．假如你是Mike，你们学校要举行以“优秀不是一种行为，而是一个习惯” 为主题的英语演讲比赛。请你根据以下提示用英语写一篇演讲稿，与同学们分享你的好习惯。 提示: 1. Do you get up and go to bed early? 2. Do you do homework carefully? 3. Do you often play sports? 4. Do you often read? 5. Do you eat fruit and vegetables? 要求:70词左右，可适当发挥。开头和结尾已给出，不计入总词数。 Hello, everyone! I do believe that excellence is not a behavior but a habit. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you! 参考答案 1． Hi, everyone! I’m Li Hua from Class 1, Grade 7. I’m 13 years old. I have healthy habits. I always get up and go to bed early. I never eat junk food because it is bad for my health. I like eating fruits and vegetables. I run for half an hour every morning. I run for half an hour every morning. I am friendly to others. I’m also very outgoing. So they always like me. I visited an old people’s house to help the old people last week. I helped them clean the room, washed clothes and so on. Do you want to be friends with me? 【写作分析】 [总体分析] ①题材：本文是材料作文； ②时态：主要时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏提示内容中“提示信息”的要求均要一一阐述，适当发挥。 [写作步骤] 第一步：表明写作意图。借用“大家好，我是来自七年级一班的李华”来引出重点介绍的内容。 第二步：具体阐述写作内容。依照提示信息的要点——健康的习惯、性格和做的好事等均要一一阐述。 第三步：书写结语。表达“你愿意和我成为朋友吗？”的期待。 [亮点词汇] ①healthy habits健康的习惯 ②eat junk food吃垃圾食物 ③half an hour半小时 [高分句型] ①I never eat junk food because it is bad for my health. (because引导的原因状语从句） ②I always get up and go to bed early. (一般现在时的用法) 2． Li Ming is my good friend. He has good eating habits. He always has milk, eggs, fruit and vegetables. But he doesn’t eat hamburgers, fried chicken or ice cream. He thinks they are not healthy. He loves sports, too. He can play soccer, volleyball and ping-pong. He plays them with his classmates after school every day. They are fun and easy for him. Li Ming thinks healthy food and sports are good for him. So he is always healthy. 【写作分析】 [总体分析] ①题材：本文是一篇记叙文，为材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏，适当添加细节，并突出写作重点。 [写作步骤] 第一步，根据已给出的开头，介绍朋友良好的饮食习惯； 第二步，介绍朋友喜欢的运动； 第三步，总结健康生活的好处。 [亮点词汇] ①play with sb.和某人一起玩 ②be good for对……有好处 [高分句型] ①He thinks they are not healthy.（省略that的宾语从句） 3． Dear Linda, From the questionnaire, I found you didn’t have a good living habit. Firstly, it’s important to have breakfast every day. To make sure you have enough time for breakfast, you’d better get up early in the morning. Going to bed early can also help you get enough sleep and make you get up early in the morning. Staying up late can make you sleepy the next day, so you should go to bed early. Secondly, your exercise time is far from enough. You sit for long hours every day, so you should do more exercise to keep fit. I hope my advice can be helpful and I believe you’ll be much healthier after changing your bad habits.                                                                       Yours, Li Hua 【写作分析】 [总体分析] ① 题材：本文是一封电子邮件； ② 时态：时态为“一般现在时”； ③ 提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。 [写作步骤] 第一步，总体指出对方有不好的生活习惯； 第二步，具体介绍不好的生活习惯是什么以及给出一些建议； 第三步，最后提出自己的期望。 [亮点词汇] ① get up起床 ② stay up熬夜 ③ keep fit保持健康 [高分句型] ① I found you didn’t have a good living habit.（宾语从句） ② Staying up late can make you sleepy the next day.（动名词短语作主语） 4． Together for Health I am Lin Lin from Class 5, Grade 7. I know health is very important. Then what should we do to keep healthy? First of all, you should take more exercise. You can do sports like running, swimming, playing basketball, and so on. Second, healthy eating habits are necessary. Have more fruit and vegetables, and drink more milk and water. They are good for health. Finally, you must get enough sleep. You see, early to bed, early to rise makes a man healthy. At the same time, mental healthy is also important. Good communication is of great help. We can share our worries with our parents and classmates. What’s more, we can get relaxed by listening to the music. If you do like this, I think you can stay healthy and happy. 【写作分析】 [总体分析] 题材：本文是一篇话题作文； 时态：时态为“一般现在时”； 提示：写作要点已给出，考生应注意不要遗漏“信息提示”中携手健康的介绍要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图，借用“简单介绍携手健康”来引出重点介绍的内容； 第二步，具体阐述写作内容，从“心理、饮食、锻炼、睡眠等”几个方面重点介绍； 第三步，书写结语：如果这样做，我认为你可以保持健康和快乐。 [亮点词汇] ①keep healthy保持健康 ②do sports做运动 ③be good for对……有好处 [高分句型] If you do like this, I think you can stay healthy and happy.（if引导的条件状语从句） 5． Hi, Cindy, I’m glad to tell you something about my eating habit. I usually have bread and an egg for breakfast. And I also drink a glass of milk. For lunch, I usually have a bowl of rice, vegetables and meat. And after lunch, I have an apple. Do you know the saying “An apple a day keeps the doctor away.”For supper, I usually have some vegetables and chicken. Sometimes I have noodles. I like eggs, vegetables, fruit, meat and milk because they are all healthy food. My favourite food is meat. Yours, Chen Lu 【写作分析】 [总体分析] ①题材：本文是一篇应用文，为电子邮件； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“提示”中的你最爱的食物，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图，直接引出介绍三餐的饮食习惯； 第二步，具体阐述写作内容。介绍三餐的饮食； 第三步，书写结语。介绍自己最爱的食物。 [亮点词汇] ①a glass of milk一杯牛奶 ②have...for breakfast早饭吃…… ③healthy food健康食物 [高分句型] ①An apple a day keeps the doctor away.（谚语的使用） ②I like eggs, vegetables, fruit, meat and milk because they are all healthy food. （because引导的原因状语从句） 6． Dear Mike, I’m sorry to hear that you are having trouble with your weight. I’d like to share some good ways to keep healthy with you. First, eat more fruit and vegetables. Say no to fast food, such as hamburgers and chips. Eating too much of them may be harmful to your health. Second, do exercise every day. Find out your favourite sport and keep doing it. But remember not to do too much at one time. Third, get enough sleep. As a teenager, you should sleep for at least 8 hours every day. Never stay up too late. Finally, try to do things that make you happy such as talking with your friends and enjoying a relaxing movie. I hope these rules will be useful to you. Yours, Li Ming 【写作分析】 [总体分析] ①题材：本文是一篇应用文，为电子邮件； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“要点提示”中的关键信息，回复电子邮件，就如何保持健康给出自己的建议。 [写作步骤] 第一步，引出电子邮件的主题； 第二步，给出具体建议； 第三步，收尾。 [亮点词汇] ①such as 例如 ②too much 太多 ③at least 至少 [高分句型] ①First, eat more fruit and vegetables.（祈使句的肯定形式） ②Eating too much of them may be harmful to your health.（动名词短语作主语） 7． I like different sports in different weather Spring is warm. I always fly kites with my friends. In summer, the weather is very hot. I often go swimming in the swimming pool with my classmates. In autumn, the leaves turn red, orange and brown. I like to look at leaves with my parents. In winter, my city is very cold and snowy. I often go skating and skiing with my friends. My sports are different depending on the season. 【写作分析】 [整体介绍] ①题材：本文是一篇记叙文，属于话题作文； ②时态：采用“一般现在时”； ③提示：要求包含所有要点提示，内容完整，句子衔接自然，注意标点符号的使用。 [写作步骤] 第一步，介绍春、夏、秋、东的天气以及适合做什么运动； 第二步，总结全文。 [亮点词汇] ①look at 看着 ②fly kites with sb 和某人放风筝 [高分句型] ①My sports are different depending on the season. （使用非谓语结构） 8． Let’s Do Exercise Together It’s very important for us to do exercise. Doing exercise can help us keep healthy. It can also help us make more friends. What’s more, it is helpful to our study. It is good for us to go to school on foot or by bike. In PE classes, we can do different kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can go swimming with our friends. Also, we can take trips during the holidays. Let’s do exercise and live happily together! 【写作分析】 [总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏提示中的要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步，先介绍锻炼的好处，例如帮助我们保持身体健康、交朋友、对学习有帮助等； 第二步，具体介绍什么时候该怎么进行体育锻炼，例如步行或骑自行车去学校、在体育课做各种体育活动、周末去游泳等； 第三步，书写结语，号召大家进行体育锻炼。 [亮点词汇] ①What’s more 而且 ②be good for 对……有好处 ③help sb. do sth. 帮助某人做某事 ④such as 例如 [高分句型] ① Doing exercise can help us keep healthy. (动名词作主语) ② It is good for us to go to school on foot or by bike. (it作形式主语) 9． Hello, everyone! I’m Li Hua. Today I want to talk about my habits. I have a lot of good habits. I always exercise and read books every day. Also, I often drink juice. However, I have some bad habits, too. I usually watch TV for more than two hours a day, and I often eat hamburgers for dinner. My parents are not happy because I never help with housework. 【写作分析】 1.题干解读：本文是一篇讲稿，要求根据表格内容介绍好习惯和坏习惯，要点包括：习惯及对应的频率。 2.写作指导：文章以第一人称、一般现在时为主，注意主谓一致问题；写作时按要点分层次叙述，首先介绍好习惯，其次介绍坏习惯；写作时注意语言简洁凝练，囊括表格中所有要点。 10． Hello, everyone!     I do believe that excellence is not a behavior but a habit. Now let me tell you about my good habits. I get up at 6:30 from Monday to Sunday. I often do my homework carefully as soon as I get back home. And I always go to bed before 9:30. After all, it’s important to have enough sleep. I like playing sports. It’s good for health. I often play soccer with my classmates after school. I like to read books. I go to the library every Saturday morning. And I also read before I go to bed. As for food, I eat lots of fruit and vegetables every day. That’s all. Thank you! 【写作分析】 1.题干解读：本文是一篇演讲稿。围绕自己的好习惯写一篇短文。 2.写作指导：本文采用第一人称，时态采用一般现在时。文章开头已给出，紧接着从起床时间，做作业，上床睡觉时间，运动，读书以及食物来介绍自己的好习惯，最后感谢聆听自己的演讲。写作时保持主谓一致性，做到无语法和标点错误。 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 2024-2025学年下学期七年级英语知识点梳理与巩固(人教版0) Unit Keep Fit书面表达 必备知识清单 写作要点回顾 一、写作主题 最喜欢的保持健康的方式。 二、语篇类型 写一篇英语短文。 三、策略分析 [‌写作方法] 在写作关于“保持健康的最佳方式”的初中英语作文时，可以遵循以下步骤首先，用简洁明了的开头引出主题，强调健康的重要性并提出文章将要探讨的保持健康的最佳方式；接着，在主体部分详细阐述这种最佳方式，可以通过举例、对比、列举好处等方式来加强论述，同时注意段落之间的过渡和逻辑连贯；最后，用总结性的结尾再次强调保持健康的重要性，并鼓励读者采取这种最佳方式来维护自己的健康。 [‌范文示例]‌ The Best Way to Keep Healthy In our daily life, health is the most precious thing we have. Without it, we can't enjoy the beauty of the world or pursue our dreams. So, what's the best way to keep healthy? I believe it's a combination of balanced diet, regular exercise, and adequate sleep. First and foremost, a balanced diet is the foundation of good health. We should eat a variety of foods, including fruits, vegetables, whole grains, and lean proteins. Avoiding junk food and sugary drinks is also crucial, as they can lead to obesity and other health problems. By eating healthily, we can provide our body with the nutrients it needs to function properly. In addition to a balanced diet, regular exercise is also essential for maintaining good health. Whether it's running, swimming, or playing a sport, exercise can help us stay active and fit. It strengthens our muscles, improves our cardiovascular health, and boosts our mood. More importantly, exercise can help us burn calories and prevent weight gain, which is a major risk factor for many chronic diseases. Lastly, adequate sleep is often overlooked but equally important in keeping healthy. We should aim for 7-9 hours of sleep each night, as it allows our body to repair and rejuvenate itself. Lack of sleep can lead to fatigue, decreased immunity, and even mental health issues. By getting enough sleep, we can wake up refreshed and ready to tackle the day's challenges. In conclusion, the best way to keep healthy is through a combination of balanced diet, regular exercise, and adequate sleep. Let's take action today and make these healthy habits a part of our daily life. Remember, health is wealth, and it's worth investing in! [范文解读] 这篇范文首先引出了保持健康的重要性，并提出了文章将要探讨的最佳方式——均衡饮食、规律运动和充足睡眠。接着，在主体部分分别详细阐述了这三种方式的重要性，通过举例、对比等方式加强了论述。最后，用总结性的结尾再次强调了保持健康的重要性，并鼓励读者采取这些最佳方式来维护自己的健康。 核心知识回顾 必备主题词汇 1.‌核心词汇‌ ‌health‌健康‌ ‌exercise‌锻炼‌ ‌strong‌强壮的‌ ‌fitness‌健康（状态）‌ ‌healthy lifestyle‌健康的生活方式 ‌relax‌ / ‌relaxation‌放松/放松状态‌ ‌keep fit‌ / ‌stay healthy‌保持健康‌‌ ‌eat a balanced diet‌饮食均衡 ‌stay hydrated‌保持水分供给充足 ‌reduce stress levels‌降低压力水平‌ ‌maintain a healthy weight‌保持健康体重‌‌‌ ‌regular exercise‌ / ‌do exercise‌定期/做锻炼‌ ‌get enough sleep‌ / ‌adequate sleep‌获得/保持足够的睡眠‌ ‌avoid smoking and excessive alcohol consumption‌避免吸烟和过量饮酒‌ 2.描述健康状态的词汇 ‌healthy‌：这是最直接且常用的描述健康状态的词汇，意为“健康的，健全的”。 ‌fit‌：既可指健壮又可指健全无病，非常实用，强调身体的适应性和良好状态。 ‌robust‌：强调身体强健，显得健壮有力，通常用于描述一个人的体格或健康状况非常良好。 ‌vigorous‌：指人强健有力，精力充沛，充满活力，不仅身体健康，而且精神饱满。 ‌well-built‌：侧重于身体构造的健壮和结实，通常用于描述一个人的体型和健康状况。 ‌sound‌：在描述健康时，意味着身体或精神状态的完好无损，没有疾病或缺陷。 ‌active‌：虽然更多用于描述活动或状态，但也可以间接反映一个人的健康状态，表示其充满活力，积极参与生活。 3.‌描述健康问题和疾病 ‌chronic disease慢性疾病‌ ‌acute disease急性疾病‌ ‌epidemic流行病‌ ‌pandemic大流行病 ‌viral病毒性的‌ ‌arrhythmia心律不齐‌ ‌indigestion消化不良‌ ‌malnutrition营养不良‌ 主题句式示例 1.描述健康状态 ‌I feel quite well.‌ 我感觉身体挺好。 ‌I am not myself today.‌ 今天我觉得不舒服。 ‌I feel ill.‌ 我感觉不好。 ‌He is in bed for a long time.‌ 他卧床很久了。 ‌I have a bad headache.‌ 我头疼得厉害。 ‌The child has an earache.‌ 这孩子耳朵疼。 ‌I have some trouble with my sleep.‌ 我睡不好觉。 ‌I have a pain in my chest.‌ 我觉得胸口疼。 ‌You look healthy and blooming.‌ 你看上去身体健康、精神旺盛。 ‌I am not myself these days.‌ 这几天我感觉很糟糕。 2.提倡健康生活方式 ‌It’s not hard to maintain a healthy lifestyle.‌ 保持健康的生活方式其实并不难。 ‌Getting eight hours of sleep every night is essential.‌ 每天晚上睡足8小时至关重要。 ‌Eating a balanced diet is the foundation of good health.‌ 均衡饮食是保持健康的基石。 ‌Exercise is the key to staying fit and active.‌ 运动是保持活力的秘诀。 ‌Going to bed early for a few nights can do wonders for your health.‌ 早点休息，身体更健康。 ‌If you’re tired, lie down and rest.‌ 累了就要休息，别硬撑。 ‌Eating fruit and vegetables, and drinking plenty of water, are essential for good health.‌ 水果蔬菜和水，健康三宝。 ‌Listening to music can help you relax and unwind.‌ 音乐是放松心情的好帮手。 ‌Staying up late is not good for your health.‌ 别熬夜，身体会垮的。 ‌Don’t study when you’re tired. Rest is more important than learning.‌ 疲劳时学习效率低，休息更重要。 ‌Sometimes, seeing a doctor or dentist is necessary to maintain good health.‌ 有时候，看医生是必要的。 ‌Don’t get stressed out. It’s not good for your health. Relax and take care of yourself.‌ 压力过大不利于健康。放松并照顾好自己。 ‌Taking a long walk before going to bed can help you relax and get a good night’s sleep.‌ 睡前散步，有助于放松。 3.谈论疾病和健康问题 ‌What's wrong with you? Your face looks pale.‌ 你怎么啦？脸色看起来很虚弱。 ‌I don't feel very well.‌ 我感觉不太舒服。 ‌I had a headache yesterday, but now I feel much better after taking a pill.‌ 我昨天晚上头痛，吃药后现在感觉好多了。 ‌The baby has a high fever. We must send for a doctor.‌ 小孩发高烧了，我们得去请大夫来。 ‌My backache is killing me.‌ 我的背痛要把我折磨死了。 ‌I have a sore throat today.‌ 我今天嗓子疼。 ‌My left leg hurts. It hurts right here.‌ 我的左腿疼，就在这儿疼。 ‌I've got a pain in my back.‌ 我的背痛。 ‌I think I'm coming down with the flu.‌ 我想我可能得了流感。 ‌I need to take my temperature.‌ 我需要量一下体温。 ‌I need to buy some medicine.‌ 我需要买一些药。 ‌I have an appointment with the dentist tomorrow.‌ 我明天和牙医有个预约。 ‌I need to get my eyes checked.‌ 我需要检查一下眼睛。 ‌I need to stretch my muscles.‌ 我需要伸展一下肌肉。 ‌I have a cold sore on my lip.‌ 我的嘴唇上有个口腔溃疡。 ‌I need to apply some cream on it.‌ 我需要在上面涂抹一些药膏。 ‌I have a urinary tract infection.‌ 我有尿路感染。 ‌I have a fracture.‌ 我有骨折。 ‌I need to go to the emergency room.‌ 我需要去急诊室。 ‌I have high blood pressure.‌ 我有高血压。 ‌I need to monitor my diet and exercise regularly.‌ 我需要监控饮食并定期锻炼。 综合实战演练 1．假如你是李华，学校英语俱乐部将开展“校园之星”评比活动。请根据下面表格内容提示，用英文写一篇自我介绍，上传到校园微信公众号平台进行展示。 Healthy habits get up and go to bed early... Personalities (性格） friendly... Good things you did visited an old people’s house... 要求： 1. 文中不得出现真实姓名和所在学校； 2. 适当增加细节，使行文连贯，内容充实； 3. 不少于80词，开头已给出，不计入总词数。 Hi, everyone! I’m Li Hua from Class 1, Grade 7. I’m 13 years old. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．假如你是王云，你们班要召开一次以“健康”为主题的班会。请你根据提示用英语写一篇短文，介绍你的朋友李明的健康生活。 参考要点： 1.吃健康食物：牛奶、鸡蛋、水果、蔬菜…… 2.不吃垃圾食品 (junk food)：汉堡、炸鸡 (fried chicken)、冰淇淋…… 3.喜欢运动：踢足球、打排球、打乒乓球…… 4.…… 要求： 1.60-80词左右，可适当发挥，开头已给出，不计入总词数； 2.文中不能出现自己的姓名和所在学校的名称。 Li Ming is my good friend. He has good eating habits. ___________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．假如你是李华，以下是你的朋友Linda在学校填写的关于日常生活习惯的问卷调查，请给她写一封电子邮件，指出她的问题并提出建议。 要求: 1. 分析问卷，找出Linda在饮食、睡眠、以及锻炼方面不健康的习惯，并给出相应的建议； 2. 文中不能出现真实的校名和姓名； 3. 词数70左右；开头已给出不计入总词数。 Dear Linda, From the questionnaire, I found you didn’t have a good living habit. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 4．假如你是七年级五班的Lin Lin，你学校正在开展有关健康的征文活动，请你以“Together for Health”为题，用英语写一篇短文，参加征文活动。要点包括：心理、饮食、锻炼、睡眠…… 注意： 1. 语句通顺、表达正确； 2. 短文需包含所给提示要点，鼓励适当发挥； 3. 不少于80词（开头已给出，不计入总词数）。 I am Lin Lin from Class 5, Grade 7. I know health is very important_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．假设你叫Chen Lu,你的英国笔友 Cindy想了解你的饮食情况。请你给她回一封电子邮件，告知她你三餐经常吃些什么，你吃的食物是否健康以及你最喜欢的食物是什么。 提示词语: meat, egg, juice, think, keep healthy 提示问题: What do you usually eat for breakfast, lunch and supper? Is your food healthy? What’s your favourite food? Hi, Cindy, I’m glad to tell you something about my eating habits. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Chen Lu 6．假如你是李明，你的英国笔友 Mike饱受肥胖的困扰，他向你求助，询问如何保持健康。请你根据以下要点提示，给他回复一封邮件。 要点提示： （1）多吃水果和蔬菜； （2）坚持每天锻炼，但是要适量； （3）保证充足的睡眠，绝不熬夜； （4）其他…… 要求： （1）词数90词左右（邮件的格式、开头及结尾已给出，不计入总词数）； （2）要点齐全，行文连贯，可适当发挥； （3）文中不得出现考生姓名、校名等个人信息。 Dear Mike, I’m sorry to hear that you are having trouble with your weight. I’d like to share some good ways to keep healthy with you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope these rules will be useful to you. Yours, Li Ming 7．为了身体健康，越来越多的人开始锻炼。作为中学生的你也喜欢运动。请你用英语写一篇主题为I like different sports in different weather的短文向你的朋友介绍一下不同天气里可以做哪些运动吧。 I like different sports in different weather ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8．每年的8月8日是“全民健身日”。为了让运动更加深入人心，你校英语角组织了“运动与健康”活动，并以“Let’s Do Exercise Together”为题，向广大中学生征文。请你根据以下内容写一篇短文。 The importance of exercise When and how to exercise ★Keep healthy ★Make friends ★... ★Walk or ride bikes to school ★Do different kinds of exercise in PE class ★Swim with friends on weekends ★... 要求： 1. 语句通顺，意思连贯，语法正确，书写规范； 2. 必须包含所给提示，并做适当发挥； 3. 行文中不得出现真实人名、校名或地名； 4. 词数80左右。（短文的开头和结尾已给出，不计入总词数） Let’s Do Exercise Together It’s very important for us to do exercise. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s do exercise and live happily together! 9．假如你是李华，你们班上打算举办关于“My Habits”的主题班会。请你根据下面的提示，写一篇英语短文。 Good habits Bad habits Activities    How often exercise        always read books      every day drink juice      often Activities      How often   watch TV           usually   eat hamburgers       often help with housework    never 要求：1. 文中包含所给信息内容； 2. 适当增加细节，使行文连贯。 注意：1. 文中不能出现真实姓名和学校名称； 2. 文章的开头和结尾已为你写出，不计入总词数。不少于80词。 Hello, everyone! I’m Li Hua.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 10．假如你是Mike，你们学校要举行以“优秀不是一种行为，而是一个习惯” 为主题的英语演讲比赛。请你根据以下提示用英语写一篇演讲稿，与同学们分享你的好习惯。 提示: 1. Do you get up and go to bed early? 2. Do you do homework carefully? 3. Do you often play sports? 4. Do you often read? 5. Do you eat fruit and vegetables? 要求:70词左右，可适当发挥。开头和结尾已给出，不计入总词数。 Hello, everyone! I do believe that excellence is not a behavior but a habit. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you! 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$