11.Unit 3 Keep Fit(重点词汇)-2024-2025学年下学期七年级英语知识点梳理与巩固(人教版2024)

2024-2025学年下学期七年级英语知识点梳理与巩固(人教版2024) Unit 3 Keep Fit重点词汇 必备知识清单 核心词汇用法回顾 1.fit adj健康的； 【知识必备】 be fit for（适合……） fit in with（与……相适应/相符合）。 2.hardly adv.几乎不； 几乎没有 【知识必备】hardly ever（几乎从不）。 3.ever adv. 从来； 曾经 【知识必备】 hardly ever（几乎从不） ever since（自从……以来）。 4.once：“一次； 曾经 ”。 【知识必备】 once a week（一周一次） at once（立刻）。 例句： I go to the library once a month.我一个月去一次图书馆。 5.practice n.& v. 练习； 实践 【知识必备】 practice doing sth.（练习做某事）。 例句：You should practice speaking English every day. 你应该每天练习说英语。 6. perfect adj. 完美的； 极好的 【知识必备】 无特别典型中考常考搭配。 例句：The performance was perfect. Everyone liked it. 表演是完美的。每个人都喜欢。 7.seldom adv. 很少； 不常 例句：He seldom watches TV on weekdays. 他在工作日很少看电视。 8. double n.双打； 两倍 【知识必备】 double room（双人房） in double（加倍地）。 例句：There are double students in this class than in that class. 这个班学生比那个班多一倍。 9. sometime adv.在某个时候 例句： I'll meet you sometime next week. 我下周某个时候和你见面。 10. few adj.(表示否定的)很少的； 几乎没有的 【知识必备】 a few（少数； 几个） 例句：There are few apples on the tree. 树上苹果几乎没有了。 11. excuse v.原谅； 宽恕 【知识必备】 excuse me（劳驾； 请原谅），用于引起别人注意、请求许可等情况。 例句：Excuse me, could you tell me the way to the station? 劳驾，请问去车站的路怎么走? 12.belong v.应在(某处)； 属于(某人) 【知识必备】belong to（属于(某人)）。 例句：This book belongs to me. 这本书是我的。 13.still adv.还； 仍然 例句：He still works hard even though he is tired. 他即使累了还依然努力工作。 14.sleepy adj.困倦的； 想睡的 例句： I'm sleepy after staying up late last night.昨晚熬夜后我很困倦。 15.instead adv.代替 【知识必备】 instead of（代替； 而不是），后接名词、代词、动名词等。 例句：He didn't go to the park. He went to the library instead. 他没有去公园，而是去了图书馆 。 16.encourage v.鼓励； 激励 【知识必备】 encourage sb. to do sth.（鼓励某人做某事）。 例句：Parents should encourage their children to study hard. 父母应该鼓励孩子努力学习。 17.trick n.技巧，戏法 【知识必备】 do tricks（玩把戏； 耍技巧）。 例句：He can do many tricks on the skateboard. 他能用滑板做很多技巧动作。 18.succeed v.成功； 达到目标 【知识必备】 succeed in doing sth.（成功做某事）。 例句： He finally succeeded in passing the exam.他最终成功通过了考试。 19.goal n.目标； 目的 【知识必备】 set a goal（设定目标） achieve a goal（实现目标）。 例句：You should set a goal and work hard to achieve it.你应该设定目标然后努力去实现它。 20.work out 锻炼 例句：He likes to work out every day to keep healthy.他喜欢每天锻炼身体以保持健康。 21.progress n.进步； 进展 【知识必备】make progress（取得进步）。 例句：He has made progress in his English study. 他在英语学习上取得了进步。 22.match n.比赛； 竞赛 【知识必备】 have a match（举行一场比赛） lay in a match（参加一场比赛） 例句：They will have a match next week. 他们下周将举行一场比赛。 23.lose v.输掉； 丢失 【知识必备】 lose to（输给……） lose one's way（迷路） 例句：They lost the game last night. 他们昨晚输掉了比赛。 核心知识回顾 单元词汇默写清单 序号 词义 词汇 1 adj.健康的； 健壮的；v.适合 fit 2 n.棒球(运动) baseball 3 n.(手指分开的)手套 glove 4 n.(运动用的)垫子 mat 5 n.绳子； 粗绳 rope 6 跳绳用的绳子； 跳绳(运动) jump rope 7 n.(网球 、 羽毛球等的)球拍 racket 8 adv.几乎没有 hardly 9 adv.在任何时候； 从来； 曾经 ever 10 几乎不 hardly ever 11 adv.一次； 骨桑 once 12 adv.两次； 两倍 twice 13 pron.我的(所有物) mine 14 pron.她的(所有物) hers 15 adv.也许； 大概 maybe 16 adj.使用得多的 well - used 17 n.练习； 实践 practice 18 adj.完美的； 极好的 perfect 19 adv.很少； 不常 seldom 20 n. 羽毛球运动 badminton 21 n.双打； 两倍 adj.成双的； 两倍的 double 22 adv.在某个时候 sometime 23 n.排球(运动) volleyball 24 pron.他们的， 她们的， 它们的(所有物) theirs 25 v.慢跑 jog 26 adj.(表示否定的)很少的； 几乎没有的 few 27 少数； 几个 a few 28 v.原谅； 宽恕 excuse 29 劳驾； 请原谅 excuse me 30 在那边 over there 31 n. T恤衫 T - shirt 32 v.应在(某处) belong 33 属于(某人) belong to 34 开始； 起初 at the start 35 adv.还； 仍然 still 36 adj. 困倦的； 想睡 sleepy 37 adv.代替， 反面 instead 38 n.组织 group 39 n.滑板 skateboard 40 v.鼓励； 激励 encourage 41 n.技巧； 戏法 trick 42 v.成功； 达到目标 succeed 43 n.滑板运动 skateboarding 44 n. 目标； 目的 goal 45 1.仰卧起坐 sit - up 46 锻炼 work out 47 n.应用程序 app 48 n.进步； 进展 progress 49 n. 比赛； 竞赛 match 50 n.队； 组 team 51 pron.我们的(所有物) ours 52 v.输掉； 丢失 lose 53 n.青少年(13岁至19岁之间) teenager 综合实战演练 一、单词拼写 1．I play football with my classmates after school (two) a week. 2．The Kings go to Yunnan (one) a year to enjoy the beauty of nature. 3．She (usual) gets up at five o’clock. 4．In China, the family members always get (在一起) on Mid-Autumn Festival. 5．I am late for school from Monday to Friday. (从不) 6．The father was often absent from home and the son (很少) saw his father. 7．Our math teacher is funny. He (总是) makes us laugh in his class. 8．Larry with his friends （visit） museums last month. 9．Do you know any (different ) between the twins? 10．The little dog got ill. In the end, it (die). 11．We should have a (health) breakfast every day. 12．He likes eating fruit, s as apples, bananas and oranges. 13．In our school, twenty p of the students ride bikes to school every day. 14．There was h any space for me to dance in his room, so I went to another room. 15．He often helps his mother do h . 16．S some drinks are bad for us. So we shouldn’t drink them too often. 17．Michael likes blue very much, so he’s o in a blue jacket. 18．— My grandpa is 80 and is still in very good h . —Yeah. He exercises every day. 19．It rained hard, but n of my classmates was late for school. 20．—Why does Millie always look tired? —Because she sleeps for l than 6 hours every day. 二、完成句子 21．My mother doesn’t often watch ball games with us.(改为同义句) My mother with us. 22．Jim can help his mother with housework.(改为一般疑问句) 23．Benny锻炼身体一周少于三次。 Benny exercises three times a week. 24．如果你对阅读感兴趣，你可以每周去一次阅读俱乐部。 You can go to the Reading Club if you are reading. 25．很多人喜欢诸如小狗和小猫这样的动物。 Many people like animals, dogs and cats. 26．他的新电脑花了不到4000元。 This new computer cost him 4000 yuan. 27．妈妈几乎不吃甜食。 Mom sweet food. 28．艾丽斯总是帮助有困难的人。 Alice people in trouble. 29．我妈妈每周至少打两次羽毛球。 My mother plays badminton twice a week. 30．我工作从来不迟到。 I’m late work. 31．Mr. Brown，我想和Mark一起工作。 Mr. Brown, I want to with Mark. 32．他们一年见两次面。 They see each other . 33．我一个月去一两次图书馆。 I go to the library       a month. 34．There can be over one answer. There can be one answer. 35．我在学校总是过得很愉快。 I at school. 36．There are over five hundred students in our school.（保持句意基本不变） There are five hundred students in our school. 37．他周末总是在家吃饭。 He dinner at home the weekend. 38．Sandy seldom plays ball games after school. (对画线部分提问) Sandy ball games after school? 39．He doesn’t often go to the cinema with us. (改为同义句) He to the cinema with us. 40．Nobody jumps as high as Jason in the club. (同义转换) Jason jumps          member in the club. 三、完形填空 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 Today, many people are busy working, so they 41 exercise. They may have free time, but they 42 to go out. Watching TV or playing on computers becomes a habit for many people. They think they’re the best ways to relax, because they often feel tired or 43 after a day’s hard work. It’s fine if they do that sometimes, but it’s not good for their 44 if they do that too often. Because sitting on the sofa to watch TV or playing on computers all day will make people fat. Here are some 45 to keep healthy. First, 46 to exercise three times a week and thirty minutes each time. Don’t spend too much time playing computer games at home. Taking a break after playing computers. Second, go to bed early and have 47 sleep. Good sleeping habits are very important, too. 48 , eat healthy food like fruit and vegetables. Don’t eat too much meat or 49 . It’s bad for health. Last, always be happy. If you have a good lifestyle (生活方式), you’ll be in good 50 . Follow the ways, and you will have a healthy and happy life. 41．A．always B．usually C．often D．hardly ever 42．A．like B．dislike C．want D．love 43．A．bored B．happy C．enjoyable D．good 44．A．umbrellas B．bicycles C．bodies D．birds 45．A．diaries B．ways C．books D．stories 46．A．try B．forget C．stop D．seem 47．A．bad B．less C．no D．enough 48．A．First B．Second C．Third D．Fourth 49．A．fruit B．vegetables C．milk D．junk food 50．A．health B．programs C．language D．danger 四、阅读理解 1 Yuanyuan is a 14-year-old girl from Hangzhou, Zhejiang. She is 1.55 meters tall and is about 60 kg. Yuanyuan’s mother worried about her, so she decided to help her by making her skip rope (跳绳) 1000 times every day. “More exercise can also help her lose weight (重量). I wanted her to be taller and thinner, so she could be healthier,” she said. However, Yuanyuan’s mother didn’t see any results. Then when the summer vacation started, Yuanyuan’s mother asked her to do 1000 jumps in the morning, 1000 at noon and 1000 in the evening. Three months later, Yuanyuan said her knees hurt. Her mother thought she was too lazy at first. However, when the doctor said her daughter had a meniscus injury (半月板损伤), she was worried. Just like Yuanyuan, a 10-year-old boy got the same problem. His parents also worried about him, so they asked him to skip rope 2000 to 3000 times a day. In the end, the boy’s feet were in trouble. Doctors say that a child’s growth needs exercise, good sleep, healthy food and so on. Too much exercise is bad for their health. 51．What does Yuanyuan’s mother worry about in Paragraph 1? A．Yuanyuan’s study. B．Yuanyuan’s friends. C．Yuanyuan’s build. D．Yuanyuan’s sport. 52．What sport does Yuanyuan’s mother want her to do? A．To run. B．To do kung fu. C．To play soccer. D．To jump. 53．How was Yuanyuan during the summer vacation? A．She was hurt. B．She was thinner. C．She was healthier. D．She was taller. 54．What does the underlined word “they” in Paragraph 3 refer to (指代)? A．The boy and Yuanyuan. B．The boy’s parents. C．The boy’s teachers. D．The boy’s friends. 55．What can we learn from the stories of Yuanyuan and the boy? A．We should do lots of exercise to keep healthy. B．We must eat well and have healthy food. C．Too much exercise isn’t good for people. D．Skipping rope 3000 times every day is good. 2 Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.     There are several causes leading to poor eyesight like not enough food, genes and aging. Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight form UV rays.     Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person does regular exercise and eats the right kind of food, his eyes will stay in good condition for a long time. All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is. 56．Which of the following is the most important way to protect our eyes? A．Taking medicine. B．Natural eye care. C．Seeing the doctor. D．Being happy all the time. 57．Which of the following causes can lead to poor eyesight? ①gene        ②computers         ③body type         ④height A．① ② B．① ③ C．②③ D．③④ 58．The underlined phrase “regular” means ________. A．special B．outdoor C．usual D．popular 59．Which is the best title of the passage? A．Ways of eye care B．Ways of eye exercises C．Ways of being happy D．Ways of being healthy 3 阅读短文，从七个选项中选出能填入文中空缺处的最佳选项。 Spring is here. 60 But everything is hard when you do it for the first time. How can you start an exercising routine? Maybe you can follow the tips here. ●Set a goal (设定目标) 61 The answer for the question shouldn’t just be to lose weight. It should also be about becoming healthier or feeling better. If you have a goal in mind, it will be much easier to say “no” to high-fat foods and “yes” to daily exercise. ●Look for the time to exercise Don’t always say you are too busy. Look for the time to do exercise every day. For example, stop taking the bus. Walk. 62 Soon you will get a lot from these small activities. ●Find a friend to exercise together We all know how easy it is to give up exercise. But it will not be so if you make an exercise plan with a friend. 63 So, why not enjoy sports in spring? 64 A．The warm weather is great to exercise in. B．You have to go to school on foot every morning. C．Spring is also a good time for you to play soccer. D．Or get up from your desk to stretch (伸展) between classes. E．Let’s start together now to become a healthier and happier person! F．Before you start, ask yourself: Why do I want to exercise? G．Do sports with a friend, then you will enjoy the time even more. 参考答案 一、 1．twice 【解析】句意：我一周和同学们放学后踢两次足球。根据“a week”可知此处表示频率，用“twice a week”表示一周两次。故填twice。 2．once 【解析】句意：King一家每年去云南一次，欣赏大自然的美丽。根据“...a year”可知，此处表示一年一次。once表示“一次”，符合语境。故填once。 3．usually 【解析】句意：她通常在五点钟起床。根据“She... gets up at five o’clock”可知，指的是她经常5点起床，usually“经常”，频率副词。故填usually。 4．together 【解析】句意：在中国，家人总是在中秋节聚在一起。together“在一起”，副词；get together“聚在一起”，固定短语。故填together。 5．never 【解析】句意：从周一到周五，我上学从不迟到。根据中文提示，never“从不”符合题意，为副词。故填never。 6．seldom 【解析】句意：父亲经常不在家，儿子很少见到父亲。seldom“很少”，频度副词。故填seldom。 7．always 【解析】句意：我们的数学老师很有趣。他在课上总是让我们发笑。always“总是”，故填always。 8．visited     【解析】句意：拉里和他的朋友上个月参观了博物馆。visit：参观，动词，过去式是visited。根据时间last month（上个月）可知此句时态是一般过去时。结合句意和所给词可知答案是visited。 9．differences 【解析】句意：你知道这对双胞胎有什么不同吗？different ：不同的，形容词，它的名词difference，是可数名词。any：一些，一般用疑问句和否定句中，后面跟可数名词复数或不可数名词。结合句意和所给词可知答案是differences。 10．died 【解析】句意：小狗生病了，最后死了。括号所给词die为动词原形“死亡”，根据前句谓语动词got可判断前句与本句应使用一般过去时态，故die变为过去式died。故填died。 11．healthy 【解析】句意：每天我们应该吃健康的早餐。名词“breakfast”用形容词修饰，“health”变成形容词healthy，表示“健康的”。故填healthy。 12．(s)uch 【解析】句意：他喜欢吃水果，像苹果、香蕉和橘子。根据“He likes eating fruit...as apples, bananas and oranges.”可知，此处在举例他喜欢吃的水果，such as“例如”，为固定短语。故填(s)uch。 13．(p)ercent 【解析】句意：在我们学校，百分之二十的学生每天骑自行车去上学。根据“twenty …of the students ride bikes to school”及首字母可知，介绍每天骑自行车去上学的学生的占比，percent“百分之……”，要用单数形式，故填(p)ercent。 14．(h)ardly 【解析】句意：在他的房间里几乎没有空间让我跳舞，所以我去了另一个房间。根据“any space for me to dance in his room, so I went to another room.”可知去了另一个房间跳舞，因为这个房间几乎没有空间了，hardly“几乎不”。故填(h)ardly。 15．(h)ousework 【解析】句意：他经常帮妈妈做家务。根据“He often helps his mother do”和首字母h，可知这里填housework“家务”，不可数名词，符合题意。故填(h)ousework。 16．Sometimes 【解析】 句意：有时候有些饮料对我们有害，所以我们不应该经常喝。 根据首字母提示及“So we shouldn’t drink them too often.”（我们不应该经常喝）可知，sometimes有时，符合语境，故填(S)ometimes。 17．(o)ften 【解析】句意：迈克尔非常喜欢蓝色，所以他经常穿着蓝色夹克。根据“Michael likes blue very much, so he’s...in a blue jacket.”以及首字母可知，他喜欢蓝色，所以经常穿蓝色夹克，often“经常”，频度副词。故填(o)ften。 18．(h)ealth 【解析】句意：——我爷爷80岁了，身体仍然很好。——是的，他每天锻炼。根据“He exercises every day.”可知爷爷每天锻炼，所以他身体好，in good health“身体好”，故填(h)ealth。 19．(n)one 【解析】句意：雨下得很大，但我的同学都没有迟到。通过转折连词but判断，此处填写不定代词none表示全部否定，“没有一人”。故填(n)one。 20．(l)ess 【解析】句意：——为什么Millie总是看起来疲惫？——因为她每天睡不到6个小时。根据“than 6 hours ”及首字母可知，此处用less than表示“少于”，故填(l)ess。 二、 21． seldom watches ball games 【解析】句意：我妈妈不经常和我们一起看球赛。“不经常”英文表达为“doesn’t often”，也可以表达为“seldom”；句子时态为一般现在时，主语为“My mother”，动词watch用三单形式。故填seldom；watches；ball；games。 22．Can Jim help his mother with housework? 【解析】句意：Jim可以帮助妈妈做家务。改为一般疑问句，情态动词can提到句首，其他不变。故填Can Jim help his mother with housework? 23．less than 【解析】少于：less than，副词短语。故填less than。 24． once interested in 【解析】结合句意可知，空格部分分别意为“一次”和“对……感兴趣”；once意为“一次”，为副词；be interested in为固定搭配，意为“对……感兴趣”。故填once；interested in。 25．such as 【解析】“诸如”为such as，是介词短语，表示举例。故填such as。 26． less than 【解析】根据中英文对照，此处缺少“不到”的意思，表示花费“少于……”用less than。故填less；than。 27． hardly eats 【解析】根据中英文对照可知，hardly“几乎不”，频度副词放在实义动词前，eat“吃”，本句是一般现在时，主语是Mom，是单数名词，动词用第三人称单数。故填hardly；eats。 28． always helps 【解析】always“总是”，副词；help“帮助”，动词。根据题干可知，本句是一般现在时，主语是第三人称单数，动词用三单形式，故填always；helps。 29．at least 【解析】根据中英文对照可知，此处是短语at least“至少”。故填at least。 30． never for 【解析】根据中英文对照可知，never“从不”，频度副词。be late for“迟到”，固定短语。故填never；for。 31． work together 【解析】根据中文，表示“与……一起工作”为短语“work together with”；“want to do sth.”意为“想做某事”，所以此处动词应用原形形式，故填work；together。 32． twice a year 【解析】twice a year“一年两次”，表示频率，故填twice；a；year。 33． once or twice 【解析】onece“一次”；twice“两次”；once or twice“一次或两次”，故填once；or；twice。 34． more than 【解析】句意：答案可能不止一个。over=more than，意为“超过，多于”。故填more；than。 35．always have a good time 【解析】always“总是”，是副词，修饰动词，常放在实义动词前，have a good time“玩的开心”，是固定短语，句子用一般现在时，主语是I，动词用原形，故填always have a good time。 36． more than 【解析】句意：我们学校有五百多名学生。根据题干可知，原句中需要替换的部分是over“超过”，over的同义词组是more than，意为“超过、多于”，故填more；than。 37． always has at 【解析】比较中英文意思，缺失内容为“总是”，“吃”以及“在”。always“总是”，频率副词；have dinner“吃晚饭”，其中have表示“吃”，动词；at the weekend“在周末”，其中at表示“在”，介词。由“总是”可知，此处时态为一般现在时；主语为He，所以谓语动词用has。故填always；has；at。 38． How often does play 【解析】句意：桑迪放学后很少打球。划线部分为频度副词，特殊疑问词用how often，又因为位于句首，首字母h需要大写，所以一、二空用How、often；主语“Sandy”为第三人称单数，且时态为一般现在时，助动词用does，所以三空填does；助动词后加动词原形，所以四空填play。故填How；often；does；play。 39． seldom goes 【解析】句意：他不常和我们一起去看电影。“不经常”英文表达为“doesn’t often”也可以表达为“seldom”；主语“He”为第三人称单数，谓语要用三单，所以用goes。故填seldom；goes。 40． higher than any other 【解析】句意：在俱乐部里，没有人能跳得像杰森那样高。此处可以表达为“杰森跳的比俱乐部的任何成员都高”，符合“比较级+than+any other”的结构，high的比较级是higher，故填higher；than；any；other。 三、 41．D 42．B 43．A 44．C 45．B 46．A 47．D 48．C 49．D 50．A 【解析】本文介绍了现代生活中缺少锻炼的问题，提供了保持健康的一些方法与建议。 41．句意：今天，许多人忙于工作，所以他们几乎不锻炼。 always总是；usually通常；often经常；hardly ever几乎不。根据“Today, many people are busy working,”可知，他们几乎没有时间锻炼，故选D。 42．句意：他们可能有空闲时间，但他们不喜欢出去。 like喜欢；dislike不喜欢；want想要；love热爱。根据“They may have free time, but they”可知，讲述的是人们不喜欢出门，故选B。 43．句意：因为他们常常在一天的辛苦工作后感到疲倦或无聊。 bored无聊的；happy开心的；enjoyable愉快的；good好的。根据“because they often feel tired or”可知，一天的辛苦工作后会疲倦或无聊，故选A。 44．句意：如果他们这样太频繁，对他们的身体不好。 umbrellas雨伞；bicycles自行车；bodies身体；birds鸟。根据“if they do that too often.”和常识可知，缺少锻炼对身体不好，故选C。 45．句意：这里有一些保持健康的方法。 diaries日记；ways方法；books书；stories故事。根据“First...Second...Last”可知，此处是给出的保持健康的方法，故选B。 46．句意：首先，每周试着锻炼三次，每次三十分钟。 try试着，尝试；forget忘记；stop停止；seem似乎。根据“to exercise three times a week and thirty minutes each time.”可知，此处是建议尝试去锻炼，故选A。 47．句意：第二，早点睡觉，保证充足的睡眠。 bad差的；less较少的；no没有；enough足够的。根据“Second, go to bed early and have”可知，此处强调睡眠的重要性，表示足够的睡眠。故选D。 48．句意：第三，吃健康的食物，如水果和蔬菜。 First首先；Second第二；Third第三；Fourth第四。根据“First...Second...”可知，此处是指第三点建议。故选C。 49．句意：不要吃太多的肉或垃圾食品。 fruit水果；vegetables蔬菜；milk牛奶；junk food垃圾食品。根据“Don’t eat too much meat or”可知，是指不健康的食物，故选D。 50．句意：如果你有良好的生活方式，你就会身体健康。 health健康；programs节目；language语言；danger危险。根据“If you have a good lifestyle (生活方式), you’ll be in good ”可知，这里讨论的是健康的生活方式，故选A。 四、 1 51．C 52．D 53．A 54．B 55．C 【解析】本文介绍了当今一些青少年的父母为了健康让孩子们做了过多的运动而导致他们受伤，因此告诫我们运动需适量。 51．细节理解题。根据圆圆妈妈说的“More exercise can also help her lose weight (重量). I wanted her to be taller and thinner, so she could be healthier,”可知，圆圆的妈妈担心她的体型。故选C。 52．细节理解题。根据“Yuanyuan’s mother worried about her, so she decided to help her by making her skip rope (跳绳) 1000 times every day.”可知，圆圆的妈妈让她跳绳。故选D。 53．细节理解题。根据“Then when the summer vacation started, Yuanyuan’s mother asked her to do 1000 jumps in the morning, 1000 at noon and 1000 in the evening.”以及“However, when the doctor said her daughter had a meniscus injury (半月板损伤), she was worried.”可知，在暑假期间，圆圆因为跳绳受伤了。故选A。 54．词义猜测题。根据“His parents also worried about him, so they asked him to skip rope 2000 to 3000 times a day.”可知，前文提到了他的父母也很担心他，因此划线词指的是这个男孩的父母。故选B。 55．细节理解题。根据“Too much exercise is bad for their health.”可知，过多的运动对人们的健康有害。故选C。 2 56．B 57．A 58．C 59．A 【解析】本文告诉我们眼部护理都非常重要，同时介绍了一些保持健康眼睛的自然眼部护理方法。 56．细节理解题。根据“Natural eye care should be put in a number one place.”可知，自然眼部护理应该放在首位，也就是最重要的。故选B。 57．细节理解题。根据“There are several causes leading to poor eyesight like not enough food, genes and aging. Televisions, computers and reading are also the causes of having poor eyesight.”可知，基因和电脑都会导致视力差。故选A。 58．词义猜测题。根据“And you should do eye exercises because exercise protects your eyesight, too. If a person does regular exercise and eats the right kind of food, his eyes will stay in good condition for a long time.”可知，作者建议应该做眼部运动，因为运动也能保护视力。如果经常锻炼并吃正确的食物，眼睛将长期保持良好状态。“regular”意思是“经常的”，与“usual”意思一致。故选C。 59．最佳标题题。部护理都非常重要，同时介绍了一些保持健康眼睛的自然眼部护理方法。A选项“眼部护理方法”符合。故选A。 3 60．A 61．F 62．D 63．G 64．E 【解析】本文就如何开始锻炼计划给出了一些建议。 60．根据上文“Spring is here.”和下文“...How can you start an exercising routine?”可知，与之对应的此空应是选项A“温暖的天气非常适合运动”，春天很暖和，适合运动。故选A。 61．根据下文“The answer for the question shouldn’t just be to lose weight.”可知，此处应是提出了一个问题，选项F“在开始锻炼之前，问问自己：我为什么想要锻炼”符合语境。故选F。 62．根据上文“Soon you will get a lot from these small activities.”可知，此处是和一些小的运动有关系。选项D“或者在课间站起来拉伸一下”符合语境。故选D。 63．根据上文“We all know how easy it is to give up exercise. But it will not be so if you make an exercise plan with a friend.”可知，放弃锻炼是很简单的事，但如果有人和自己一起锻炼的话，情况就不会如此。与之对应的此空应是选项G“和朋友一起运动，这样你会更加享受这段时间”，故选G。 64．根据上文“So, why not enjoy sports in spring?”可知，作者在此处号召大家一起锻炼，选项E“让我们从现在开始，做一个更健康、更快乐的人吧”符合语境。故选E。 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 2024-2025学年下学期七年级英语知识点梳理与巩固(人教版2024) Unit 3 Keep Fit重点词汇 必备知识清单 核心词汇用法回顾 1.fit adj健康的； 【知识必备】 be fit for（适合……） fit in with（与……相适应/相符合）。 2.hardly adv.几乎不； 几乎没有 【知识必备】hardly ever（几乎从不）。 3.ever adv. 从来； 曾经 【知识必备】 hardly ever（几乎从不） ever since（自从……以来）。 4.once：“一次； 曾经 ”。 【知识必备】 once a week（一周一次） at once（立刻）。 例句： I go to the library once a month.我一个月去一次图书馆。 5.practice n.& v. 练习； 实践 【知识必备】 practice doing sth.（练习做某事）。 例句：You should practice speaking English every day. 你应该每天练习说英语。 6. perfect adj. 完美的； 极好的 【知识必备】 无特别典型中考常考搭配。 例句：The performance was perfect. Everyone liked it. 表演是完美的。每个人都喜欢。 7.seldom adv. 很少； 不常 例句：He seldom watches TV on weekdays. 他在工作日很少看电视。 8. double n.双打； 两倍 【知识必备】 double room（双人房） in double（加倍地）。 例句：There are double students in this class than in that class. 这个班学生比那个班多一倍。 9. sometime adv.在某个时候 例句： I'll meet you sometime next week. 我下周某个时候和你见面。 10. few adj.(表示否定的)很少的； 几乎没有的 【知识必备】 a few（少数； 几个） 例句：There are few apples on the tree. 树上苹果几乎没有了。 11. excuse v.原谅； 宽恕 【知识必备】 excuse me（劳驾； 请原谅），用于引起别人注意、请求许可等情况。 例句：Excuse me, could you tell me the way to the station? 劳驾，请问去车站的路怎么走? 12.belong v.应在(某处)； 属于(某人) 【知识必备】belong to（属于(某人)）。 例句：This book belongs to me. 这本书是我的。 13.still adv.还； 仍然 例句：He still works hard even though he is tired. 他即使累了还依然努力工作。 14.sleepy adj.困倦的； 想睡的 例句： I'm sleepy after staying up late last night.昨晚熬夜后我很困倦。 15.instead adv.代替 【知识必备】 instead of（代替； 而不是），后接名词、代词、动名词等。 例句：He didn't go to the park. He went to the library instead. 他没有去公园，而是去了图书馆 。 16.encourage v.鼓励； 激励 【知识必备】 encourage sb. to do sth.（鼓励某人做某事）。 例句：Parents should encourage their children to study hard. 父母应该鼓励孩子努力学习。 17.trick n.技巧，戏法 【知识必备】 do tricks（玩把戏； 耍技巧）。 例句：He can do many tricks on the skateboard. 他能用滑板做很多技巧动作。 18.succeed v.成功； 达到目标 【知识必备】 succeed in doing sth.（成功做某事）。 例句： He finally succeeded in passing the exam.他最终成功通过了考试。 19.goal n.目标； 目的 【知识必备】 set a goal（设定目标） achieve a goal（实现目标）。 例句：You should set a goal and work hard to achieve it.你应该设定目标然后努力去实现它。 20.work out 锻炼 例句：He likes to work out every day to keep healthy.他喜欢每天锻炼身体以保持健康。 21.progress n.进步； 进展 【知识必备】make progress（取得进步）。 例句：He has made progress in his English study. 他在英语学习上取得了进步。 22.match n.比赛； 竞赛 【知识必备】 have a match（举行一场比赛） lay in a match（参加一场比赛） 例句：They will have a match next week. 他们下周将举行一场比赛。 23.lose v.输掉； 丢失 【知识必备】 lose to（输给……） lose one's way（迷路） 例句：They lost the game last night. 他们昨晚输掉了比赛。 核心知识回顾 单元词汇默写清单 序号 词义 词汇 1 adj.健康的； 健壮的；v.适合 2 n.棒球(运动) 3 n.(手指分开的)手套 4 n.(运动用的)垫子 5 n.绳子； 粗绳 6 跳绳用的绳子； 跳绳(运动) 7 n.(网球 、 羽毛球等的)球拍 8 adv.几乎没有 9 adv.在任何时候； 从来； 曾经 10 几乎不 11 adv.一次； 骨桑 12 adv.两次； 两倍 13 pron.我的(所有物) 14 pron.她的(所有物) 15 adv.也许； 大概 16 adj.使用得多的 17 n.练习； 实践 18 adj.完美的； 极好的 19 adv.很少； 不常 20 n. 羽毛球运动 21 n.双打； 两倍 adj.成双的； 两倍的 22 adv.在某个时候 23 n.排球(运动) 24 pron.他们的， 她们的， 它们的(所有物) 25 v.慢跑 26 adj.(表示否定的)很少的； 几乎没有的 27 少数； 几个 28 v.原谅； 宽恕 29 劳驾； 请原谅 30 在那边 31 n. T恤衫 32 v.应在(某处) 33 属于(某人) 34 开始； 起初 35 adv.还； 仍然 36 adj. 困倦的； 想睡 37 adv.代替， 反面 38 n.组织 39 n.滑板 40 v.鼓励； 激励 41 n.技巧； 戏法 42 v.成功； 达到目标 43 n.滑板运动 44 n. 目标； 目的 45 1.仰卧起坐 46 锻炼 47 n.应用程序 48 n.进步； 进展 49 n. 比赛； 竞赛 50 n.队； 组 51 pron.我们的(所有物) 52 v.输掉； 丢失 53 n.青少年(13岁至19岁之间) 综合实战演练 一、单词拼写 1．I play football with my classmates after school (two) a week. 2．The Kings go to Yunnan (one) a year to enjoy the beauty of nature. 3．She (usual) gets up at five o’clock. 4．In China, the family members always get (在一起) on Mid-Autumn Festival. 5．I am late for school from Monday to Friday. (从不) 6．The father was often absent from home and the son (很少) saw his father. 7．Our math teacher is funny. He (总是) makes us laugh in his class. 8．Larry with his friends （visit） museums last month. 9．Do you know any (different ) between the twins? 10．The little dog got ill. In the end, it (die). 11．We should have a (health) breakfast every day. 12．He likes eating fruit, s as apples, bananas and oranges. 13．In our school, twenty p of the students ride bikes to school every day. 14．There was h any space for me to dance in his room, so I went to another room. 15．He often helps his mother do h . 16．S some drinks are bad for us. So we shouldn’t drink them too often. 17．Michael likes blue very much, so he’s o in a blue jacket. 18．— My grandpa is 80 and is still in very good h . —Yeah. He exercises every day. 19．It rained hard, but n of my classmates was late for school. 20．—Why does Millie always look tired? —Because she sleeps for l than 6 hours every day. 二、完成句子 21．My mother doesn’t often watch ball games with us.(改为同义句) My mother with us. 22．Jim can help his mother with housework.(改为一般疑问句) 23．Benny锻炼身体一周少于三次。 Benny exercises three times a week. 24．如果你对阅读感兴趣，你可以每周去一次阅读俱乐部。 You can go to the Reading Club if you are reading. 25．很多人喜欢诸如小狗和小猫这样的动物。 Many people like animals, dogs and cats. 26．他的新电脑花了不到4000元。 This new computer cost him 4000 yuan. 27．妈妈几乎不吃甜食。 Mom sweet food. 28．艾丽斯总是帮助有困难的人。 Alice people in trouble. 29．我妈妈每周至少打两次羽毛球。 My mother plays badminton twice a week. 30．我工作从来不迟到。 I’m late work. 31．Mr. Brown，我想和Mark一起工作。 Mr. Brown, I want to with Mark. 32．他们一年见两次面。 They see each other . 33．我一个月去一两次图书馆。 I go to the library       a month. 34．There can be over one answer. There can be one answer. 35．我在学校总是过得很愉快。 I at school. 36．There are over five hundred students in our school.（保持句意基本不变） There are five hundred students in our school. 37．他周末总是在家吃饭。 He dinner at home the weekend. 38．Sandy seldom plays ball games after school. (对画线部分提问) Sandy ball games after school? 39．He doesn’t often go to the cinema with us. (改为同义句) He to the cinema with us. 40．Nobody jumps as high as Jason in the club. (同义转换) Jason jumps          member in the club. 三、完形填空 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 Today, many people are busy working, so they 41 exercise. They may have free time, but they 42 to go out. Watching TV or playing on computers becomes a habit for many people. They think they’re the best ways to relax, because they often feel tired or 43 after a day’s hard work. It’s fine if they do that sometimes, but it’s not good for their 44 if they do that too often. Because sitting on the sofa to watch TV or playing on computers all day will make people fat. Here are some 45 to keep healthy. First, 46 to exercise three times a week and thirty minutes each time. Don’t spend too much time playing computer games at home. Taking a break after playing computers. Second, go to bed early and have 47 sleep. Good sleeping habits are very important, too. 48 , eat healthy food like fruit and vegetables. Don’t eat too much meat or 49 . It’s bad for health. Last, always be happy. If you have a good lifestyle (生活方式), you’ll be in good 50 . Follow the ways, and you will have a healthy and happy life. 41．A．always B．usually C．often D．hardly ever 42．A．like B．dislike C．want D．love 43．A．bored B．happy C．enjoyable D．good 44．A．umbrellas B．bicycles C．bodies D．birds 45．A．diaries B．ways C．books D．stories 46．A．try B．forget C．stop D．seem 47．A．bad B．less C．no D．enough 48．A．First B．Second C．Third D．Fourth 49．A．fruit B．vegetables C．milk D．junk food 50．A．health B．programs C．language D．danger 四、阅读理解 1 Yuanyuan is a 14-year-old girl from Hangzhou, Zhejiang. She is 1.55 meters tall and is about 60 kg. Yuanyuan’s mother worried about her, so she decided to help her by making her skip rope (跳绳) 1000 times every day. “More exercise can also help her lose weight (重量). I wanted her to be taller and thinner, so she could be healthier,” she said. However, Yuanyuan’s mother didn’t see any results. Then when the summer vacation started, Yuanyuan’s mother asked her to do 1000 jumps in the morning, 1000 at noon and 1000 in the evening. Three months later, Yuanyuan said her knees hurt. Her mother thought she was too lazy at first. However, when the doctor said her daughter had a meniscus injury (半月板损伤), she was worried. Just like Yuanyuan, a 10-year-old boy got the same problem. His parents also worried about him, so they asked him to skip rope 2000 to 3000 times a day. In the end, the boy’s feet were in trouble. Doctors say that a child’s growth needs exercise, good sleep, healthy food and so on. Too much exercise is bad for their health. 51．What does Yuanyuan’s mother worry about in Paragraph 1? A．Yuanyuan’s study. B．Yuanyuan’s friends. C．Yuanyuan’s build. D．Yuanyuan’s sport. 52．What sport does Yuanyuan’s mother want her to do? A．To run. B．To do kung fu. C．To play soccer. D．To jump. 53．How was Yuanyuan during the summer vacation? A．She was hurt. B．She was thinner. C．She was healthier. D．She was taller. 54．What does the underlined word “they” in Paragraph 3 refer to (指代)? A．The boy and Yuanyuan. B．The boy’s parents. C．The boy’s teachers. D．The boy’s friends. 55．What can we learn from the stories of Yuanyuan and the boy? A．We should do lots of exercise to keep healthy. B．We must eat well and have healthy food. C．Too much exercise isn’t good for people. D．Skipping rope 3000 times every day is good. 2 Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.     There are several causes leading to poor eyesight like not enough food, genes and aging. Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight form UV rays.     Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person does regular exercise and eats the right kind of food, his eyes will stay in good condition for a long time. All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is. 56．Which of the following is the most important way to protect our eyes? A．Taking medicine. B．Natural eye care. C．Seeing the doctor. D．Being happy all the time. 57．Which of the following causes can lead to poor eyesight? ①gene        ②computers         ③body type         ④height A．① ② B．① ③ C．②③ D．③④ 58．The underlined phrase “regular” means ________. A．special B．outdoor C．usual D．popular 59．Which is the best title of the passage? A．Ways of eye care B．Ways of eye exercises C．Ways of being happy D．Ways of being healthy 3 阅读短文，从七个选项中选出能填入文中空缺处的最佳选项。 Spring is here. 60 But everything is hard when you do it for the first time. How can you start an exercising routine? Maybe you can follow the tips here. ●Set a goal (设定目标) 61 The answer for the question shouldn’t just be to lose weight. It should also be about becoming healthier or feeling better. If you have a goal in mind, it will be much easier to say “no” to high-fat foods and “yes” to daily exercise. ●Look for the time to exercise Don’t always say you are too busy. Look for the time to do exercise every day. For example, stop taking the bus. Walk. 62 Soon you will get a lot from these small activities. ●Find a friend to exercise together We all know how easy it is to give up exercise. But it will not be so if you make an exercise plan with a friend. 63 So, why not enjoy sports in spring? 64 A．The warm weather is great to exercise in. B．You have to go to school on foot every morning. C．Spring is also a good time for you to play soccer. D．Or get up from your desk to stretch (伸展) between classes. E．Let’s start together now to become a healthier and happier person! F．Before you start, ask yourself: Why do I want to exercise? G．Do sports with a friend, then you will enjoy the time even more. 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$