Unit 3 On the move 单元话题七选五练习-2024-2025学年高一英语必修第二册单元重难点易错题精练（外研版2019）

Unit 3 On the move 单元话题七选五练习 （24-25高一上·云南昭通·阶段练习）If sports are something that interests you, you’d like to be good at them. Consistent effort and a positive mindset can make a big difference in your progress. To achieve this, practice is the key. 1 Join a sports team. If you want to become a sports superstar, joining a team is a good way to start. If your skills are low, joining an amateur league will sharpen up your skills. Sports teams are everywhere, and most of them are free to join. 2 Recreation centers are often hosts to sports teams as well. Get a great coach. Great coaches come in all shapes and sizes. Certain coaching personalities will suit you better than others. It’s necessary to find a good coach for you. 3 In the early stages, a coach’s enthusiasm is often more helpful than scientific know-how. Set your sights wide. If you want to be truly great at sports, it’s not enough to focus on a couple of sports alone. It’s important to set your sights wide with your exercise. Don’t specialize in skills unless you’ re already a great athlete. 4 Whether you play one sport or multiple sports, training your entire body will improve your sports performance. 5 It’s a common mistake to jump into the advanced stuff quickly. This isn’t an effective way to spend training time. You need a solid foundation before you move on to bigger things. If you’ re new to a sport, take as much time as you need to get the basic movements down properly. It’ll make advanced skills a lot easier to get in the long run. A．Pay attention to basics first. B．You can go for school team tryouts. C．Try your best to get advanced skills. D．Find ways to train every part of your body. E．Here are some ways to help you to become good at sports. F．You should avoid joining any team until you’re a skilled player. G．The best method is to have one who really wants to see you succeed. 【答案】1．E 2．B 3．G 4．D 5．A 【导语】这是一篇说明文。文章介绍了如何通过一些具体的方法来提升在运动中的表现。 1．下文介绍了一些具体的、可以帮助提升在运动中表现的方法，因此E项“这里有一些方法可以帮助你变得擅长运动”符合语境，故选E。 2．根据上文“Sports teams are everywhere, and most of them are free to join.(运动队到处都是，而且大多数都是免费加入的)”和下文“Recreation centers are often hosts to sports teams as well.(娱乐中心也经常接待运动队)”可知，空处和下文并列，都是提及加入运动队的具体方法，B项“你可以参加校队选拔赛”符合语境，故选B。 3．上文“It’s necessary to find a good coach for you.(给你找个好教练是很有必要的)”提到找打一个好教练的重要性，G项“最好的方法是找一个真正希望看到你成功的人”与上文内容紧密相关，进一步强调了选择教练的重要性，故选G。 4．下文“Whether you play one sport or multiple sports, training your entire body will improve your sports performance.(无论你是做一项运动还是多种运动，训练你的整个身体都会提高你的运动表现)”进一步强调了训练的全面性，因此，D项“想办法训练你身体的每一部分”符合语境，故选D。 5．根据本段内容，尤其是“You need a solid foundation before you move on to bigger things.(在你开始做更大的事情之前，你需要一个坚实的基础)”可知，本段强调了基础训练的重要性，A项“首先要注意基础”符合语境，故选A。 （24-25高一上·云南保山·阶段练习）People today are living a good life. They think health is the most important. They try doing many things to keep healthy. As for us young students, how can we keep healthy? Here are some suggestions that may be very useful. Do more exercise. If we do exercise every day, we can become stronger and healthier. We should spend at least an hour a day doing sports. 1 We can choose to do what we like. Doing sports is also a good way to relax ourselves. 2 As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early. If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind. 3 Keep our mind positive (乐观的) and active. This is necessary for the mental health. 4 Smile to ourselves and people around us. A smile can drive away the dark clouds and bring a sunny day. It encourages us to try again when we fail. 5 Nature can make us less worried and improve our sense of happiness. We should not worry about the health problems day and night. Try the above ways in our daily life and we will find it easy to be a healthy person. A．Smile is a good way. B．Have good sleeping habits. C．Go to bed as early as possible. D．We can also get close to nature. E．There are different kinds of sports. F．In this way, we can fall asleep quickly. G．We feel more comfortable and can adapt to the new life. 【答案】1．E 2．B 3．F 4．A 5．D 【导语】本文为一篇说明文。介绍了作为学生保持身体健康的几个方法。 1．前文“We should spend at least an hour a day doing sports.(我们应该每天至少花一个小时做运动)”表示进行体育运动的时间，后文“We can choose to do what we like.(我们可以选择做我们喜欢的运动)”可知，空处应表示运动种类的多样性，E选项“有许多种类的体育运动”承上启下，符合语境。故选E。 2．空处为本段小标题，后文“As young students, we should sleep at least eight hours every night.(作为年轻的学生，我们每天晚上应该至少睡8个小时)”可知，本段说明睡眠的重要性，B选项“有良好的睡眠习惯”为祈使句结构，符合小标题结构和本段主旨。故选B。 3．前文“If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind.(如果我们不能很快入睡或睡得不好，我们可以以一个舒适的方式躺下，冷静下来，清理我们的思想)”表示睡不着该怎么做，F选项“这样，我们可以很快入睡”表示前文的方法可以帮助入睡，符合语境。故选F。 4．本段小标题为“Keep our mind positive (乐观的) and active.(让我们的思想保持积极和活跃)”表示我们应该有积极的思维，后文“Smile to ourselves and people around us.(对自己和周围的人微笑)”表示我们应该微笑，A选项“微笑是一种好的方式”引出微笑这个主题，符合段落主题。故选A。 5．后文“Nature can make us less worried and improve our sense of happiness.(大自然可以让我们少一些担心，提高我们的幸福感)”表示大自然能提升我们的幸福感，推断空处应引出自然这个主题，D选项“我们也可以接近自然”符合主旨。故选D。 （24-25高一上·吉林长春·阶段练习）One of the biggest reasons people drop an exercise program is lack of interest. 1 The good news is that there are tons of different sports and activities to try to see which one inspires you. When picking the right type of exercise, it can help to consider your workout personality. 2 If so, solo (单人) sports like running, biking, or snowboarding could be for you. Or do you like the shared motivation and companionship that come from being part of a team? School sports, club teams, and pick- up games are great ways to stay active with others. 3 You’d better consider whether your chosen activity is affordable and available to you. You’ll also think about how much time you can set aside for your sport. It’s a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. 4 Doctors know that most people benefit from regular exercise, even those with disabilities. If you have a health problem or other concern, talk to your doctor before beginning an exercise plan. Considering the benefits to the heart, muscles, joints and mind, it’s easy to see why exercise is wise. 5 Even small things can count when you’re starting out — like taking a short bike ride, walking the dog, or raking leaves. A．If what you’re doing isn’t fun, it’s hard to keep it up. B．You also need to plan around practical considerations. C．But do you know that it can actually help you feel good? D．Then you give your heart to this kind of workout regularly. E．He or she can get you started on a program that’s right for you. F．And the great thing about exercise is that it’s never too late to start. G．For example, do you like to work out alone and on your own schedule? 【答案】1．A 2．G 3．B 4．E 5．F 【导语】本文是一篇说明文。主要介绍了人们坚持一项运动需要的素质和具体要求，倡导人们培养兴趣，坚持锻炼。 1．根据上文“One of the biggest reasons people drop an exercise program is lack of interest. (人们放弃锻炼计划的最大原因之一是缺乏兴趣。)”可知，对于没有兴趣的事情人们很难坚持下去，与A项“If what you’re doing isn’t fun, it’s hard to keep it up. (如果你正在做的事情不好玩，就很难坚持下去。)”语义一致，故选A项。 2．根据上文“When picking the right type of exercise, it can help to consider your workout personality. (在选择正确的运动类型时，考虑你的锻炼个性会有所帮助。)”与下文“If so, solo (单人) sports like running, biking, or snowboarding could be for you. (如果是这样，跑步、骑自行车或单板滑雪等单人运动可能适合你。)”可知，考虑自己的运动个性会有所帮助，找到正确的锻炼方式，有助于培养自己的户外能力，G项“For example, do you like to work out alone and on your own schedule? (例如，你喜欢独自锻炼并按照自己的时间表锻炼吗？)”承上启下，通过举例询问读者是否喜欢独自锻炼，符合上文提到的考虑锻炼个性，下文回复了选项的问题，故选G项。 3．根据下文“You’d better consider whether your chosen activity is affordable and available to you. You’ll also think about how much time you can set aside for your sport. (你最好考虑一下你选择的活动对你来说是否负担得起且可行。你也会考虑你能为你的运动留出多少时间。)”可知，此处建议要根据实际情况进行考虑，与B项“You also need to plan around practical considerations. (你还需要围绕实际考虑进行规划。)”语义一致，故选B项。 4．根据上文“It’s a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. (和了解这项运动的人交谈是个好主意，比如教练或健身房的健身专家。)”可知，了解运动的人可以帮忙制定合适的计划，与E项“He or she can get you started on a program that’s right for you. (他或她可以帮助你开始适合你的计划。)”语义一致，故选E项。 5．根据上文“Considering the benefits to the heart, muscles, joints and mind, it's easy to see why exercise is wise. (考虑到对心脏、肌肉、关节和大脑的益处，很容易理解为什么锻炼是明智之举。)”及下文“Even small things can count when you’re starting out—like taking a short bike ride, walking the dog, or raking leaves. (当你刚开始的时候，即使是小事也很重要——比如骑一小段自行车、遛狗或耙树叶。)”可知，锻炼是明智之举，不在于形式、运动的强度等，所以不要怕晚，什么时候开始都行，F项“And the great thing about exercise is that it’s never too late to start. (而且锻炼的好处在于，什么时候开始都不算晚。)”承上启下，强调锻炼的好处，与后文提到的从小事开始锻炼相呼应，故选F项。 （24-25高一上·江苏泰州·阶段练习）Yawning, the involuntary (不知不觉的) act of opening your mouth, taking a deep breath, and breathing out, is the body’s natural response to being tired or bored or witnessing other people yawn. 1 This article discusses excessive (过多的) yawning, yawning more than usual. First, we should know how many yawns a person can have per day. 2 It’s common to yawn several times a day. Some researchers suggest routinely yawning more than three times within 15 minutes (when there’s no apparent, normal cause) would be considered excessive. Sleep disorder is a common cause of excessive yawning. Besides, medicine side effects can also result in excessive yawning. This is linked to how some drugs interact with chemicals in the brain, making you yawn more than usual. In addition, various diseases can affect the brain and cause excessive yawning. 3 So excessive yawning can signal bad health condition. It absolutely needs your attention though yawning usually is normal and isn’t a medical emergency. If you often notice signs of excessive yawning, you should call your health care provider. 4 If it results from certain bad diseases that you don’t realize, you can be treated in time. 5 It will depend on the cause behind it. Your health care provider may recommend the following tips. Adopt healthy sleep habits if the yawning is due to a lack of sleep. Make changes to medicine if the yawning is the result of a drug you’ re taking. Take medicine if the yawning is due to a health issue or sleep disorder. A．There is no set number. B．So anxiety can cause excessive yawning. C．It’s sometimes impolite to yawn in front of others. D．Examples include cancer, heart issues, etc. E．But yawning too much could indicate a health issue. F．Now, you may wonder how to treat excessive yawning. G．Thus, you can figure out the cause of your excessive yawning. 【答案】1．E 2．A 3．D 4．G 5．F 【导语】本文是一篇说明文。文章介绍了我们打哈欠的原因，哈欠的传染性及不可人为控制。 1．上文“Yawning, the involuntary (不知不觉的) act of opening your mouth, taking a deep breath, and breathing out, is the body’s natural response to being tired or bored or witnessing other people yawn.(打哈欠，即不自觉地张开嘴巴、深吸一口气然后呼出的行为，是身体对疲劳、无聊或看到其他人打哈欠的自然反应)”说明了打哈欠是人体对疲劳、无聊或看到其他人打哈欠的一种自然反应。空处和前文形成转折关系，并引出文章的主题。E项中的But为转折连词，“yawning too much”和下文中的“excessive (过多的) yawning”相呼应，所以E项“但是过度打哈欠可能表明存在健康问题。”符合语境。故选E。 2．上文“First, we should know how many yawns a person can have per day.(首先，我们应该知道一个人每天可以打多少个哈欠)”说明要了解一个人每天会有多少次打哈欠。空处顺接前文给出回答，说明打哈欠没有固定的次数。A项中的“no set number”和前文中的“how many yawns a person can have per day”相呼应，所以A项“没有固定的数字。”符合语境。故选A。 3．上文“In addition, various diseases can affect the brain and cause excessive yawning.(此外，各种疾病会影响大脑并导致过度打哈欠)”说明各种疾病会影响大脑并导致过度打哈欠。空处应举例说明这些疾病。D项“例如癌症、心脏问题等。”符合语境。故选D。 4．上文“It absolutely needs your attention though yawning usually is normal and isn’t a medical emergency. If you often notice signs of excessive yawning, you should call your health care provider.(尽管打哈欠通常是正常的，并不是一个医疗紧急情况，但它确实需要你的关注。如果你经常注意到过度打哈欠的迹象，你应该联系你的医疗保健提供者)”说明本段建议如果经常注意到过度打哈欠的症状，应该联系你的医疗保健提供者。空处说明这样做的好处。G项中“figure out the cause of your excessive yawning”和上文中的“call your health care provider”相呼应，说明联系你的医疗保健提供者可以让你找出你打哈欠过度的原因。故选G。 5．下文“It will depend on the cause behind it. Your health care provider may recommend the following tips.Adopt healthy sleep habits if the yawning is due to a lack of sleep. Make changes to medicine if the yawning is the result of a drug you’ re taking. Take medicine if the yawning is due to a health issue or sleep disorder.(如果打哈欠是由于睡眠不足造成的，请养成健康的睡眠习惯。如果打哈欠是你服用药物的结果，请更换药物。如果打哈欠是由于健康问题或睡眠障碍引起的，请服药)”说明本段介绍如果发现过度打哈欠，就需要进行治疗。F项“现在，你可能想知道如何治疗过度打哈欠。”适合作本段的主旨句，统领全段。故选F。 （23-24高一上·河南·期末）A full holiday schedule of gatherings and celebrations can make staying fit seem much more difficult. 1 . Keep moving. Lance Dalleck, a professor of sport science at Western Colorado University, says that small efforts to get moving can help your overall health during the holidays. 2 . Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity. 3 . “The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine. He recommends tracking your food intake and activity level. “Doing so makes you aware of the amount of calories (热量) in certain foods,” he says. Exercise early, sleep well and make lists. Chris Freytag, a personal trainer, says, “The holiday season is one of my favorite times of the year, but I recognize that it will be hard on my health.” 4 . That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free. Be creative and free of “all or nothing” mindsets (心态). The holidays are very busy, but do your best to avoid the “all or nothing” mindsets when it comes to healthful eating and physical activity. “In fact, there is more than just one way to live healthfully and be active,” says Jessica Matthews, a professor in the College of Health Sciences in San Diego. “ 5 .” A．Be the person with a plan B．Have a very crowded schedule C．You’d better find a workout partner D．He recommends working out in the morning E．Actually, too much sitting is harmful to your health F．By exploring new activities, you can enjoy your holiday G．These expert-recommended tips can help you stay on track 【答案】1．G 2．E 3．A 4．D 5．F 【导语】本文是一篇说明文。文章介绍了在假期保持健康的建议。 1．空格前的句子“A full holiday schedule of gatherings and celebrations can make staying fit seem much more difficult.(一个满是聚会和庆祝活动的假期安排会让保持健康看起来更加困难。)”是说假期里保持健康更加困难，而下文介绍的是假期保持健康的建议，所以空格处应该是一个承上启下的句子，引出下文的建议，所以G项“These expert-recommended tips can help you stay on track(这些专家推荐的建议可以帮助你保持在正轨上)”填入空格处，符合语境。故选G项。 2．空格后的句子“Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity.(达勒克建议每隔30到60分钟站起来5分钟，做一些轻微的活动。)”是建议每隔30到60分钟站起来5分钟，做一些轻微的活动，为什么建议这么做呢？空格处的句子应该给出答案，空格处的句子应该是说久坐的危害，所以，E项“Actually, too much sitting is harmful to your health(事实上，久坐对你的健康有害)”填入空格处，符合语境。故选E项。 3．空格处是该部分的主题句，根据下文的内容““The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine.(“假期会影响你锻炼和控制体重的意图。每天从一个比赛计划开始，就像一个伟大的教练进入一场重要的比赛，”运动医学专业的尼古拉斯·迪努比博士说。)”可知，此处是建议制定计划，所以A项“Be the person with a plan(做一个有计划的人)”填入空格处，符合语境。故选A项。 4．根据小标题“Exercise early, sleep well and make lists.(早点锻炼，睡个好觉，列个清单)”和空格后的句子“That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free.(这样你就不会在一天的晚些时候被聚会或其他事件分散注意力。他还建议多休息，并保持清单，以保持有序和无压力)”讲了多休息并保持清单可知，空格处的做法应该是不影响一天中晚些时候的锻炼活动，所以D项“He recommends working out in the morning(他建议早上锻炼)”填入空格处，符合语境。故选D项。 5．根据空格前的句子““In fact, there is more than just one way to live healthfully and be active,” says Jessica Matthews, a professor in the College of Health Sciences in San Diego.(圣地亚哥健康科学学院教授杰西卡·马修斯说：“事实上，健康生活和活跃的方式不止一种。”)”可知，空格处的句子应该是建议去探索新的活动，所以F项“By exploring new activities, you can enjoy your holiday(通过探索新的活动，你可以享受你的假期)”填入空格处，符合语境。故选F项。 （24-25高一上·河北沧州·阶段练习）Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health (身心健康). 1 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 2 . If you haven’t run for a while and suddenly start sprinting (短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 3 . One benefit of exercising outside is that there’s no need for expensive equipment (装备). Practise strength training by using your body weight and whatever is usable. 4 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 5 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A．They will make exercise interesting B．Build strength with what’s around C．There’s no success without hard work D．There’s no such thing as bad weather, only the wrong clothes E．For example, find a picnic table or a low wall to do half push-ups F．Here’s advice from training experts on getting into outdoor exercise G．However, be fully prepared before jumping back into a sport you used to play 【答案】1．F 2．G 3．B 4．E 5．D 【导语】这是一篇说明文，文章就户外运动给出几个建议。 1．由上文“Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health(身心健康). (户外运动提供了许多选择，如跑步、骑自行车、徒步旅行或其他户外运动。人们早就知道，在大自然中度过时间对健康的好处可以改善身心健康。)”可知，这里主要讲户外运动有益于身心健康。而“F项Here’s advice from training experts on getting into outdoor exercise(以下是训练专家对户外运动的建议)”符合语境，其中outdoor exercise与上文列举的具体户外活动对应，且Here’s advice有启下作用。故选F项。 2．由下文“If you haven’t run for a while and suddenly start sprinting(短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries.(如果你有一段时间没有跑步，突然开始冲刺，你可能会受伤。先选择温和的活动对你有好处。热身和伸展，以避免可能的伤害。)”可知，这里主要讲在运动前先要热身，而G项“However, be fully prepared before jumping back into a sport you used to play(然而，在重新投入你曾经参加过的运动之前，要做好充分的准备)”符合语境，其中be fully prepared与下文choose gentle activities first和Warm up and stretch 对应，所以有启下作用。故选G项。 3．由下文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而B项“Build strength with what’s around(用周围的东西增强力量)”符合语境，对下文有总括作用，其中Build strength与下文 Practise strength training 对应。故选B项。 4．由上文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而E项“For example, find a picnic table or a low wall to do half push-ups(例如，找一张野餐桌或一堵矮墙做半俯卧撑)”符合语境，本句具体举例说明可用周围的东西进行锻炼，有承上作用。故选E项。 5．由下文“Buy a jacket that breathes and a light hat you can use on sunny or rainy days. (买一件透气的夹克和一顶轻便的帽子，你可以在晴天或雨天使用。)”可知，这里主要讲户外运动时要注意穿着。而D项“There’s no such thing as bad weather, only the wrong clothes(没有坏天气，只有穿错了衣服)”符合语境，其中bad weather与上文对应，clothes与下文a jacket 对应，所以本句有承上启下作用。故选D项。 （23-24高一下·四川遂宁·期中）If you are making the time to exercise, that is a good thing indeed! With such busy lives, it can be hard to find time to work out. If you are planning to do exercise regularly, or you’re doing it now, then listen up! 1 Here are the reasons: ● Your working efficiency (效率) will improve. Exercising in the morning makes you more awake and ready to handle whatever is in front of you for the day. 2 ● Your metabolism (新陈代谢) will get a head start. 3 So if you work out in the mornings, you will get the calorie burning benefits for the whole day. ● 4 Studies have found that people who wake up early and exercise sleep better than those who exercise in the evening. Exercise energizes you, so if you exercise at night, it is more difficult to relax and have a peaceful sleep. ● You will pay more attention to your diet. If you work out bright and early in the morning, you will be more likely to choose healthy food throughout the day. 5 You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A．Your quality of sleep will improve. B．Your lungs will take in more fresh air. C．There is no reason to exercise in the morning. D．Who wants to waste a good workout by eating junk food? E．You can keep your head clear for 4 to 10 hours after exercise. F．After you exercise, you continue to burn calories throughout the day. G．Working out in the morning provides additional benefits other than keeping fit. 【答案】1．G 2．E 3．F 4．A 5．D 【导语】本文为一篇说明文，列举了早起锻炼对人体的四种好处，号召人们早起锻炼身体。 1．根据前文“If you are making the time to exercise, that is a good thing indeed! With such busy lives, it can be hard to find time to work out. If you are planning to do exercise regularly, or you’re doing it now, then listen up!(如果你抽出时间来锻炼，那确实是一件好事!在如此忙碌的生活中，很难找到时间去锻炼。如果你计划定期锻炼，或者你现在正在锻炼，那么听好了!)”可知，前文讲述锻炼是一件好事，并且准备发表观点，根据后文内容可知，本文主要讲述早起锻炼的好处，所以G项“Working out in the morning provides additional benefits other than keeping fit.(早上锻炼除了保持健康还有其他好处)”提出本文主题，承接上文，引出下文，符合文意。故选G项。 2．设空位于段尾，是对前文的总结，根据前文“Your working efficiency (效率) will improve. Exercising in the morning makes you more awake and ready to handle whatever is in front of you for the day.(你的工作效率会提高。早上锻炼能让你更清醒，更好地处理这一天的事情)”可知，本段主要讲述早上锻炼能提高工作效率，所以E项“You can keep your head clear for 4 to 10 hours after exercise.(你可以在运动后保持头脑清醒4到10个小时)”符合本段主题，是对前文的进一步说明。故选E项。 3．根据前文“Your metabolism (新陈代谢) will get a head start.(你的新陈代谢会有一个良好的开端)”以及后文“So if you work out in the mornings, you will get the calorie burning benefits for the whole day.(所以如果你在早上锻炼，你会得到一整天的卡路里燃烧的好处)”可知，本段主要讲述早上锻炼有助于新陈代谢，所以F项“After you exercise, you continue to burn calories throughout the day.(运动之后，你一整天都在继续燃烧卡路里)”符合本段主题，其中calorie为同词复现。故选F项。 4．设空位于段首，为本段中心句，根据后文“Studies have found that people who wake up early and exercise sleep better than those who exercise in the evening. Exercise energizes you, so if you exercise at night, it is more difficult to relax and have a peaceful sleep.(研究发现，早起锻炼的人比晚上锻炼的人睡得更好。运动使你精力充沛，所以如果你在晚上运动，就很难放松下来，睡个安稳觉)”可知，本段主要讲述了早起锻炼让睡眠更好，所以A项“Your quality of sleep will improve.(你的睡眠质量会得到改善)”符合本段主题，为本段中心句。故选A项。 5．根据前文“You will pay more attention to your diet. If you work out bright and early in the morning, you will be more likely to choose healthy food throughout the day.(你会更注意你的饮食。如果你在清晨锻炼，你将更有可能选择健康的食物一整天)”可知，本段讲述了早起锻炼对饮食上的好处，所以D项“Who wants to waste a good workout by eating junk food?(谁想浪费一个好的锻炼时间去吃垃圾食品呢?)”符合本段主题。故选D项。 （23-24高一下·内蒙古鄂尔多斯·期末）Whether you’re a fitness coach or a beginner, making fitness part of your daily life definitely benefits your health and well-being. 1 . Figure out why you exercise It means identifying your deeper reason for getting healthy. For example, do you want to be able to keep up with your workout partners or friends? Are you sick of being tired all the time in the classroom? Do you want more energy and confidence? 2 . Pay attention to your thoughts 3 . They can push you forward when things get tough. Also, they enable you to feel energetic when you achieve your fitness goals. Do you encourage yourself with body positivity or hold yourself back with negativity? Changing your mindset could be all it takes to get your health on track. 4 Make sure you have at least 150 minutes of physical activity each week to keep yourself healthy! Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or whatever you’d like. Choose what works best for your lifestyle, whether it’s yoga, walking, or anything else that gets your heart rate up. Keep a fitness diary Writing down your progress helps you stay connected with yourself during moments of doubt. 5 . At the same time, it makes you clear about what lies ahead if you remain committed (坚定的) over time. A．Thoughts are powerful B．Take exercise for at least 150 minutes per week C．Moreover, it allows you to reflect on your progress D．Stop forcing yourself to exercise as much as you can E．Here I share some of the best fitness tips to get you covered F．Staying in touch with a reason for exercise gives you a sense of purpose G．By being positive about your body, you will become happier and healthier 【答案】1．E 2．F 3．A 4．B 5．C 【导语】本文是一篇说明文。文章主要讨论了如何将健身融入日常生活，并给出了一些实用的健身建议。 1．根据空前内容“Whether you’re a fitness coach or a beginner, making fitness part of your daily life definitely benefits your health and well-being.( 无论你是健身教练还是初学者，让健身成为你日常生活的一部分绝对有益于你的健康和幸福。)”可知，健身有益于身心健康。选项E“Here I share some of the best fitness tips to get you covered(在这里，我分享一些最好的健身技巧)”承上启下，承接上文的健身，引出下文具体的健身建议。故选E。 2．根据上文内容“It means identifying your deeper reason for getting healthy. For example, do you want to be able to keep up with your workout partners or friends? Are you sick of being tired all the time in the classroom? Do you want more energy and confidence?(这意味着找出你保持健康的深层原因。例如，你想跟上你的健身伙伴或朋友吗？你是否厌倦了在教室里一直感到疲倦？你想要更多的能量和自信吗？)”可知，本段主要讲述的是要找出保持健康的原因。选项F“Staying in touch with a reason for exercise gives you a sense of purpose(找一个锻炼的理由会让你有一种目标感)”是上文内容的总结，指出找到锻炼的理由会让我们有一种目标感。故选F。 3．根据本段小标题“Pay attention to your thoughts(注意你的想法)”可知，本段讲述的是想法的重要性。选项A“Thoughts are powerful(思想是强大的)”中的“thoughts”与空后的“They can push you forward when things get tough.(当事情变得艰难时，它们可以推动你前进。)”中的“they”保持一致，指的是想法很重要。故选A。 4．空处为本段小标题，为本段主要内容。根据本段内容“Make sure you have at least 150 minutes of physical activity each week to keep yourself healthy! Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or whatever you’d like. Choose what works best for your lifestyle, whether it’s yoga, walking, or anything else that gets your heart rate up.(确保你每周至少有150分钟的体育活动来保持你的健康!把它分成每周四天40分钟，每周五天30分钟，或者任何你喜欢的时间。选择最适合你的生活方式，无论是瑜伽、散步，还是其他任何能让你心跳加快的运动。)”可知，本段讲述的是每周要至少有150分钟的体育活动。选项B“Take exercise for at least 150 minutes per week(每周至少锻炼150分钟)”与本段内容相符。故选B。 5．根据空前内容“Writing down your progress helps you stay connected with yourself during moments of doubt.(写下你的进步有助于你在怀疑的时候与自己保持联系。)”可知，健身日记可以让我们在怀疑自我的时候与内心的自我保持联系。选项C“Moreover, it allows you to reflect on your progress(此外，它可以让你反思你的进步)”延续上文内容，指出健身日记还可以让我们反思自己的进步。故选C。 学科网（北京）股份有限公司 $$ Unit 3 On the move 单元话题七选五练习 （24-25高一上·云南昭通·阶段练习）If sports are something that interests you, you’d like to be good at them. Consistent effort and a positive mindset can make a big difference in your progress. To achieve this, practice is the key. 1 Join a sports team. If you want to become a sports superstar, joining a team is a good way to start. If your skills are low, joining an amateur league will sharpen up your skills. Sports teams are everywhere, and most of them are free to join. 2 Recreation centers are often hosts to sports teams as well. Get a great coach. Great coaches come in all shapes and sizes. Certain coaching personalities will suit you better than others. It’s necessary to find a good coach for you. 3 In the early stages, a coach’s enthusiasm is often more helpful than scientific know-how. Set your sights wide. If you want to be truly great at sports, it’s not enough to focus on a couple of sports alone. It’s important to set your sights wide with your exercise. Don’t specialize in skills unless you’ re already a great athlete. 4 Whether you play one sport or multiple sports, training your entire body will improve your sports performance. 5 It’s a common mistake to jump into the advanced stuff quickly. This isn’t an effective way to spend training time. You need a solid foundation before you move on to bigger things. If you’ re new to a sport, take as much time as you need to get the basic movements down properly. It’ll make advanced skills a lot easier to get in the long run. A．Pay attention to basics first. B．You can go for school team tryouts. C．Try your best to get advanced skills. D．Find ways to train every part of your body. E．Here are some ways to help you to become good at sports. F．You should avoid joining any team until you’re a skilled player. G．The best method is to have one who really wants to see you succeed. （24-25高一上·云南保山·阶段练习）People today are living a good life. They think health is the most important. They try doing many things to keep healthy. As for us young students, how can we keep healthy? Here are some suggestions that may be very useful. Do more exercise. If we do exercise every day, we can become stronger and healthier. We should spend at least an hour a day doing sports. 1 We can choose to do what we like. Doing sports is also a good way to relax ourselves. 2 As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early. If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind. 3 Keep our mind positive (乐观的) and active. This is necessary for the mental health. 4 Smile to ourselves and people around us. A smile can drive away the dark clouds and bring a sunny day. It encourages us to try again when we fail. 5 Nature can make us less worried and improve our sense of happiness. We should not worry about the health problems day and night. Try the above ways in our daily life and we will find it easy to be a healthy person. A．Smile is a good way. B．Have good sleeping habits. C．Go to bed as early as possible. D．We can also get close to nature. E．There are different kinds of sports. F．In this way, we can fall asleep quickly. G．We feel more comfortable and can adapt to the new life. （24-25高一上·吉林长春·阶段练习）One of the biggest reasons people drop an exercise program is lack of interest. 1 The good news is that there are tons of different sports and activities to try to see which one inspires you. When picking the right type of exercise, it can help to consider your workout personality. 2 If so, solo (单人) sports like running, biking, or snowboarding could be for you. Or do you like the shared motivation and companionship that come from being part of a team? School sports, club teams, and pick- up games are great ways to stay active with others. 3 You’d better consider whether your chosen activity is affordable and available to you. You’ll also think about how much time you can set aside for your sport. It’s a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. 4 Doctors know that most people benefit from regular exercise, even those with disabilities. If you have a health problem or other concern, talk to your doctor before beginning an exercise plan. Considering the benefits to the heart, muscles, joints and mind, it’s easy to see why exercise is wise. 5 Even small things can count when you’re starting out — like taking a short bike ride, walking the dog, or raking leaves. A．If what you’re doing isn’t fun, it’s hard to keep it up. B．You also need to plan around practical considerations. C．But do you know that it can actually help you feel good? D．Then you give your heart to this kind of workout regularly. E．He or she can get you started on a program that’s right for you. F．And the great thing about exercise is that it’s never too late to start. G．For example, do you like to work out alone and on your own schedule? （24-25高一上·江苏泰州·阶段练习）Yawning, the involuntary (不知不觉的) act of opening your mouth, taking a deep breath, and breathing out, is the body’s natural response to being tired or bored or witnessing other people yawn. 1 This article discusses excessive (过多的) yawning, yawning more than usual. First, we should know how many yawns a person can have per day. 2 It’s common to yawn several times a day. Some researchers suggest routinely yawning more than three times within 15 minutes (when there’s no apparent, normal cause) would be considered excessive. Sleep disorder is a common cause of excessive yawning. Besides, medicine side effects can also result in excessive yawning. This is linked to how some drugs interact with chemicals in the brain, making you yawn more than usual. In addition, various diseases can affect the brain and cause excessive yawning. 3 So excessive yawning can signal bad health condition. It absolutely needs your attention though yawning usually is normal and isn’t a medical emergency. If you often notice signs of excessive yawning, you should call your health care provider. 4 If it results from certain bad diseases that you don’t realize, you can be treated in time. 5 It will depend on the cause behind it. Your health care provider may recommend the following tips. Adopt healthy sleep habits if the yawning is due to a lack of sleep. Make changes to medicine if the yawning is the result of a drug you’ re taking. Take medicine if the yawning is due to a health issue or sleep disorder. A．There is no set number. B．So anxiety can cause excessive yawning. C．It’s sometimes impolite to yawn in front of others. D．Examples include cancer, heart issues, etc. E．But yawning too much could indicate a health issue. F．Now, you may wonder how to treat excessive yawning. G．Thus, you can figure out the cause of your excessive yawning. （23-24高一上·河南·期末）A full holiday schedule of gatherings and celebrations can make staying fit seem much more difficult. 1 . Keep moving. Lance Dalleck, a professor of sport science at Western Colorado University, says that small efforts to get moving can help your overall health during the holidays. 2 . Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity. 3 . “The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine. He recommends tracking your food intake and activity level. “Doing so makes you aware of the amount of calories (热量) in certain foods,” he says. Exercise early, sleep well and make lists. Chris Freytag, a personal trainer, says, “The holiday season is one of my favorite times of the year, but I recognize that it will be hard on my health.” 4 . That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free. Be creative and free of “all or nothing” mindsets (心态). The holidays are very busy, but do your best to avoid the “all or nothing” mindsets when it comes to healthful eating and physical activity. “In fact, there is more than just one way to live healthfully and be active,” says Jessica Matthews, a professor in the College of Health Sciences in San Diego. “ 5 .” A．Be the person with a plan B．Have a very crowded schedule C．You’d better find a workout partner D．He recommends working out in the morning E．Actually, too much sitting is harmful to your health F．By exploring new activities, you can enjoy your holiday G．These expert-recommended tips can help you stay on track （24-25高一上·河北沧州·阶段练习）Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health (身心健康). 1 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 2 . If you haven’t run for a while and suddenly start sprinting (短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 3 . One benefit of exercising outside is that there’s no need for expensive equipment (装备). Practise strength training by using your body weight and whatever is usable. 4 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 5 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A．They will make exercise interesting B．Build strength with what’s around C．There’s no success without hard work D．There’s no such thing as bad weather, only the wrong clothes E．For example, find a picnic table or a low wall to do half push-ups F．Here’s advice from training experts on getting into outdoor exercise G．However, be fully prepared before jumping back into a sport you used to play （23-24高一下·四川遂宁·期中）If you are making the time to exercise, that is a good thing indeed! With such busy lives, it can be hard to find time to work out. If you are planning to do exercise regularly, or you’re doing it now, then listen up! 1 Here are the reasons: ● Your working efficiency (效率) will improve. Exercising in the morning makes you more awake and ready to handle whatever is in front of you for the day. 2 ● Your metabolism (新陈代谢) will get a head start. 3 So if you work out in the mornings, you will get the calorie burning benefits for the whole day. ● 4 Studies have found that people who wake up early and exercise sleep better than those who exercise in the evening. Exercise energizes you, so if you exercise at night, it is more difficult to relax and have a peaceful sleep. ● You will pay more attention to your diet. If you work out bright and early in the morning, you will be more likely to choose healthy food throughout the day. 5 You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A．Your quality of sleep will improve. B．Your lungs will take in more fresh air. C．There is no reason to exercise in the morning. D．Who wants to waste a good workout by eating junk food? E．You can keep your head clear for 4 to 10 hours after exercise. F．After you exercise, you continue to burn calories throughout the day. G．Working out in the morning provides additional benefits other than keeping fit. （23-24高一下·内蒙古鄂尔多斯·期末）Whether you’re a fitness coach or a beginner, making fitness part of your daily life definitely benefits your health and well-being. 1 . Figure out why you exercise It means identifying your deeper reason for getting healthy. For example, do you want to be able to keep up with your workout partners or friends? Are you sick of being tired all the time in the classroom? Do you want more energy and confidence? 2 . Pay attention to your thoughts 3 . They can push you forward when things get tough. Also, they enable you to feel energetic when you achieve your fitness goals. Do you encourage yourself with body positivity or hold yourself back with negativity? Changing your mindset could be all it takes to get your health on track. 4 Make sure you have at least 150 minutes of physical activity each week to keep yourself healthy! Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or whatever you’d like. Choose what works best for your lifestyle, whether it’s yoga, walking, or anything else that gets your heart rate up. Keep a fitness diary Writing down your progress helps you stay connected with yourself during moments of doubt. 5 . At the same time, it makes you clear about what lies ahead if you remain committed (坚定的) over time. A．Thoughts are powerful B．Take exercise for at least 150 minutes per week C．Moreover, it allows you to reflect on your progress D．Stop forcing yourself to exercise as much as you can E．Here I share some of the best fitness tips to get you covered F．Staying in touch with a reason for exercise gives you a sense of purpose G．By being positive about your body, you will become happier and healthier 学科网（北京）股份有限公司 $$