话题4 健康与安全-【一战成名新中考】2025广西中考英语（译林版）·一轮复习·晨读册优质课件PPT

英语 1 第一部分 话题词句诵读 二、写作佳句&范文诵读 话题4 健康与安全 2 【话题解读】分析全国中考真题可知此话题常考的写作角度有：①身体健 康（饮食、运动锻炼、生活习惯、保护视力等）；②心理健康 （减轻压力）；③安全与自我保护（运动安全、饮食安全、交通安全、网 络安全） 3 佳句积累 角度1 身心健康 健康问题 1.Junior high school students' eyesight is getting weaker and weaker. 1.初中生的视力正变得 越来越差。 2.Many teenagers spend more time on electronic products and exercise less and less. 2.很多青少年花费越来 越多的时间在电子产品 上，锻炼越来越少。 A large number of children eat much junk food， which makes their parents very worried. 3.很多孩子吃很多垃圾 食品，这让他们的父母 非常担心。 4 健康的重要性 1.As is known to all, it is very important to keep healthy. 1.众所周知，保持健康很重 要。 2.We can't do anything without a healthy body. 2.没有健康的身体，我们什 么也做不了。 3.Health plays an important role in our daily life. 3.健康在我们的生活中至关 重要。 5 饮食健康 1.Firstly， it's important to have a healthy eating habit. 1.首先，有一个健康的饮食习惯 很重要。 2. It's necessary for us to eat fresh vegetables and fruit every day. 2.对我们来说，每天吃新鲜的蔬 菜和水果是有必要的。 3.Keep a balanced diet and remember to have meals regularly. 3.保持均衡饮食，而且记得要定 时吃饭。 保持健康的建议 6 锻炼 1.Doing housework at home is also a kind of exercise. 1.在家做家务也是一种锻 炼。 2.Secondly, taking exercise every day helps us build up a strong body. 2.第二，每天锻炼帮助我们 练就强健的身体。 3.In PE classes，we can do all kinds of exercise，such as running， jumping， playing basketball and so on. 3.在体育课时，我们可以做 各种锻炼，例如跑步、跳、 打篮球等等。 7 生活习惯 1.We are supposed to wash hands before meals and brush teeth twice a day. 1.我们应该饭前洗手、每天刷牙 两次。 2.It's a good habit to go to bed and get up early. 2.早睡早起是个好习惯。 3.Besides, to make sure of enough sleep, we shouldn't stay up too late at night. 3.此外，为了保证充足的睡眠， 我们晚上不应该熬夜太晚。 8 保护视力 1.Doing eye exercises every day can help relax our eyes. 1.每天做眼保健操可以帮助放松我们的眼睛。 2.Why don't you look at green plants after class？ 2.下课后为什么不看看绿色植物呢？ 3.We shouldn't spend too much time in front of the computer. It can be very harmful to our eyes. 3.我们不应该在电脑前花费太多时间。这对我们的眼 睛有害。 4.We must keep the book away from our eyes for about a foot when reading. 4.我们阅读时，必须让书距离我们的眼睛一英尺远。 9 减轻压力 1.We are all under pressure, so we should do some things to relax ourselves. 1.我们都面临压力，所以我们应该做一些事情来放松自我。 2.First, we can tell our parents or teachers our worries and problems. 2.首先，我们可以告诉我们的父母或老师我们的焦虑和问题。 3.It's a good idea to listen to some light music when we are stressed. 3.当我们感到有压力时，听一些轻音乐是个好主意。 4.You can take part in some after-school activities to keep in a good mood and reduce your stress. 4.你可以参加一些课后活动来保持好心情和减轻你的压力。 5.In short, we students should face the pressure bravely and deal with it properly. 5.简而言之，我们学生应该勇敢地面对压力，适当地应对它。 10 角度2 安全与自我保护 安全的重要性 1.Safety is above everything. 1.安全重于一切。 2.Life is priceless, so safety is the most important. 2.生命是无价的，所以安全是最 重要的。 3.As students, we must always keep safety in mind and value our lives. 3.作为学生，我们必须把安全牢 记于心，珍惜我们的生命。 4.All in all, self-protection is important to us. 4.总之，自我保护对我们很重 要。 11 校园安全 1.We mustn't run too fast in the classroom because it may cause accidents. 1.我们一定不要在教室里 跑太快，因为可能会造成 事故。 2.When we go up and down stairs, we should be careful. 2.当上下楼梯时，我们应 该小心。 3.When we are at school, we mustn't have a fight with our classmates. 3.当在学校时，我们禁止 和同学们打架。 保持安全的建议 12 家庭安全 1.At home, we should be careful while using electricity and natural gas. 1.我们在家使用电和天然气的 时候要小心。 2.For your own safety, you'd better not go out alone at night. 2.为了你自己的安全，你最好 不要晚上独自外出。 3.If you are at home alone, remember to keep in touch with your parents. 3.如果你独自在家，记得与你 的父母保持联系。 13 交通安全 1.Whether we walk or take a bus to school, we must pay attention to the traffic. 1.无论我们走路还是乘公交 车去上学，我们必须要注意 交通。 2.It's dangerous for us to run after one another on the way. 2.在路上互相追逐对我们来 说是危险的。 3.You'd better not ride side by side with others, or you may be in danger. 3.你最好不要和别人并肩骑 车，否则你可能陷入危险。 4.Don't cross the street when the traffic lights are red. 4.红灯时，不要过马路。 14 饮食安全 1.We mustn't eat anything that is out of date or goes bad. 1.我们一定不要吃那些过期或 变质的东西。 2.Eating too much cold food in hot summer may lead to stomachache. 2.在炎热的夏天吃太多冷冻食 物可能导致胃疼。 3.Be sure not to eat too much junk food. 3.一定不要吃太多垃圾食品。 15 运动安全 1.When we are running, we mustn't push others. 1.当奔跑时，我们一定不要推别人。 2.When we do sports outdoors, we should be careful. 2.当我们在户外运动时，我们应该小心。 3.Don't go swimming alone or with the classmates in the river. 3.不要独自或和同学们一起去河里游泳。 16 网络安全 1.We can't tell our real information to strangers on the Internet. 1.我们不能在网上把真实信息告 诉陌生人。 2.We shouldn't believe what net friends said easily or visit strange links and websites. 2.我们不应该轻易相信网友说的 话，点击陌生的链接和网站。 3.It's dangerous for us to meet net friends alone. 3.对我们来说，单独去见网友是 危险的。 17 及时求救 1.If we are in danger, we must call the police for help in time. 1.如果我们陷入险境，我们 必须及时报警求助。 2.In case of fire, we should stay calm and call 119. 2.万一发生火灾，我们应该 保持镇静并拨打119。 3.We should report to our teachers and parents when we get into danger. 3.当我们陷入危险时，应该 报告给我们的老师和父母。 18 俗语谚语 1.Happiness lies first of all in health. 1.幸福首先在于健康。 2.Good health is over wealth. 2.健康比财富更重要。 3.Health is not valued till sickness comes. 3.病时方知健康可贵。 4.A light heart lives long. 4.豁达者长寿。 5.Eat good things for breakfast, eat a big meal for lunch, but eat less at dinner. 5.早餐吃好,午餐吃饱, 晚餐吃 少。 19 6.Early to bed and early to rise makes a man healthy, wealthy and wise. 6.早睡早起使人健康、富有、明 智。 7.An apple a day keeps the doctor away. 7.一天一苹果，医生远离我。 8.A good medicine tastes bitter. 8.良药苦口。 9.Diet cures more than doctors. 9.食疗胜于医疗。 10.One person is safe and the whole family is happy. 10.一人安全，全家幸福。 11.Safety does not leave the mouth, rules do not leave the hand. 11.安全不离口，规章不离手。 20 21 Firstly, keep a balanced diet, say no to junk food and don't miss any meal. Secondly, take exercise every day. It can help you grow strong and stay away from illnesses. Thirdly, you should have enough sleep because one may easily get sick without enough sleep. Fourthly, keeping mental health is also important. When you are under great pressure, you can listen to some light music or take a walk. Health is the best gift that a person can ever have. We should value our health. 范文分层诵读 1.Let's Keep Healthy 初阶范文 Health is the first wealth. So how to keep healthy? The following tips may be helpful. 22 进阶范文 Health is the first wealth.So how to keep healthy? The following tips may be helpful. Firstly, eat healthily and regularly, which means keeping a balanced diet, saying no to junk food and eating at fixed time without missing any meal. Secondly, it is necessary to take exercise every day so that you can grow strong and stay away from illnesses. Thirdly, you are supposed to have enough sleep instead of staying up because one may 23 easily get sick without enough sleep. Fourthly, keeping mental health is important as well. If you are under great pressure, try listening to light music or taking a walk in the park. Health is the best gift that a person can ever have. We should value our health because he who has health has hope. 一文多用——更多适用标题 1.How to Keep Healthy 2.Suggestions/Advice on Keeping Healthy 3.The Ways of Having a Healthy Life 4.Live a Healthy Life 2.Protect Our Eyes 初阶范文 Dear Mike, I'm sorry to learn that your eyesight is getting weaker. I'd like to share with you some ways of protecting eyesight in my daily life. 25 At school, I often go out of the classroom to play with my classmates or do physical exercise during the breaks. In my free time, I also try hard to avoid using the mobile phone or the computer. They can give off blue light and it is harmful to our eyes. I also do eye exercises to relax my tired eyes. Finally, I look at green plants from time to time. If you can take these ways to protect your eyes, I'm sure your eyesight will be improved. I hope you'll find my ways helpful. Yours, Li Hua 26 进阶范文 Dear Mike, I'm sorry to learn that your eyesight is getting weaker. I'd like to share with you some ways of protecting eyesight in my daily life. At school, it's necessary to go out of the classroom during the breaks. For example, I often play with my classmates or do physical exercise, which can help both my mind and eyes relax. In my free time, I also try hard to avoid using the mobile phone or the computer. 27 You know, the blue light they give off is harmful to our eyes. Besides, doing eye exercises plays an important role in relaxing my tired eyes. Lastly, I look at green plants from time to time. If you can take these ways to protect your eyes, I'm sure your eyesight will be improved. I hope you'll find my ways helpful. Yours, Li Hua 一文多用——更多适用标题 1.How to Protect Our Eyes 2.The Ways of Protecting Our Eyes 3.Less Stress, Better Life 初阶范文 As students, we are always busy with our schoolwork and we have exams at school.. .So we may have exam pressure. Here is my advice to deal with pressure. First, we should do more exercise. It can make us happy, relaxed and healthy. Second, we can take a walk or have a picnic in nature. The fresh air and bright sunshine will help us relax. 29 Third, we can talk with others about our problems. When we share our problems, we can get useful advice. It's important for us to learn to relax. If we can deal with pressure properly, we can live a better life. 进阶范文 As students, we are always busy with our schoolwork and we have exams at school.. .So it's normal for us to have exam pressure. Here is my advice to deal with pressure. First, we should do more exercise, which can make us happy and relaxed. Also, it can help us build a strong body. Second, we can take a walk or have a picnic in nature. The fresh air and bright sunshine will help us relax. Third, talking with others is also a good way to reduce 31 pressure. When we share our problems, we can get useful advice and manage to work them out. In a word, it's important for us to learn to relax. If we can deal with pressure properly, we can live a better and more enjoyable life. 一文多用——更多适用标题 1.How to Deal with Pressure 2.Ways to Relax in Life 3.Learn to Relax 4.How to Keep Safe 初阶范文 As far as we know，safety is the most important thing in our life. How can we keep safe in our life? Here is some advice. First, we can't run in the hallways and mustn't fight with others at school. We should walk slowly on the right side when we go up and down the stairs. Second, we should follow the traffic rules on our way home. Don't cross the street when the traffic light is red. Next，we should eat healthy food and keep away from junk food. Last，don't swim in the river. It's very dangerous. In a word，safety must come first. Please remember these safety tips. 33 进阶范文 As far as we know，safety is the most important thing in our life. Here is some advice about how to keep safe in our life. First，when we are at school，we can't run in the hallways and mustn't fight with others. We are supposed to walk slowly on the right side instead of rushing when we go up and down the stairs. Second, we'd better follow the traffic rules on our way home. Don't cross the street when the traffic light is red. Next，we should eat healthy food and keep away from junk food. Last but not least，swimming in the river should be strictly forbidden because it's very dangerous. In a word, safety must come first. Everyone has only one life. We should try our best to protect ourselves from possible dangers. 34 一文多用——更多适用标题 1.Live a Safe Life 2.Ways of Keeping Safe 35 $$