Unit 6 Caring for your health【B卷·培优卷】-2024-2025学年九年级英语下册单元速记·巧练（深圳专用，沪教牛津版）

班级 姓名 学号 分数 Unit 6 Caring for your health (B卷·培优卷） （时间：70分钟，满分：75分） 一、完形填空（共 10 小题；每小题 1 分，满分 10 分） 请通读下面短文，掌握其大意，然后在每小题所给的四个选项中选出一个最佳答案。 In times of distress（悲伤）, a friend would always suggest going for a walk. “Are you troubled by your work? Take a 1 around the neighborhood.” 2 like this are often made with nothing but the best of intentions, but they used to make me 3 as much as being told to drink more water. I did not understand how these things were going to help. Three years ago, I hit a low point. Once I saw a pair of empty eyes looking at me through the mirror, I knew I was at my breaking point（极限）. So, I took the advice. I went for a walk—with the 4 that it would somehow change my life. I embraced（拥抱）the fresh air everyone seemed to be talking about. But I was just as sad as I was before. I went on a walk every single day for more than a month. Some days I could hardly make it outside, but I 5 to push through. I took a picture every time I went. I think I was trying to make an effort. One day, the 6 thing happened. I found myself smiling. I realized I had 7 waited all morning to go on this walk. What I once hated had become the best part of my day. I found myself 8 to be outside. I just danced along the trails（小路）, stopped to look at the beautiful blue skies and listened to music. I’m glad I took pictures because there was a noticeable difference in my face. I slowly started to look less tired. I don’t know why I 9 to go on that walk for so long. I guess I didn’t want to believe that something small and seemingly meaningless could actually 10 my physical and mental health. If you’re having a bad day, a bad month, a bad year or even a bad life, you should try going for a walk. Sometimes, all we need to do is try. 1．A．look B．walk C．talk D．rest 2．A．orders B．complaints C．conversations D．suggestions 3．A．angry B．happy C．surprised D．lucky 4．A．decision B．ambition C．opinion D．hope 5．A．told B．managed C．ordered D．supported 6．A．unthinkable B．unhelpful C．unhappy D．uncertain 7．A．secretly B．strictly C．comfortably D．patiently 8．A．unwilling B．upset C．nervous D．eager 9．A．refused B．accepted C．decided D．demanded 10．A．leave an impression on B．make a difference to C．do harm to D．cause damage to 二、阅读理解(40分) 第一节 阅读下列短文，从下面每小题所给的A、B、C、D四个选项中，选出最佳选项。(共15小题，每小题1.5分) A The common problem of myopia(近视) among students has been a big challenge for China to deal with for many years. According to reports, about 35.6 percent of primary school students and nearly 81 percent of senior high school students are nearsighted(近视的) in China. Considering this background, Wantang Primary School in Yunnan province really stands out. This is because none of the students at this school suffer from myopia. Parents, teachers and eye experts began discussing whether the school’s experience can be used to tackle the rising level of myopia across China. Yang Chenhao is a doctor at the Children’s Hospital of Fudan University. He said that while the school is a special case, some of its methods are highly worth learning, such as keeping children away from mobile phones and getting them outdoors more often. Yang Qingyi is a teacher at the school, which has 536 students. He said that all children are required to go outside during class breaks. “Even for quiet kids, we encourage them to take a walk outside,” he said. When the three sports teachers there are busy, teachers of other subjects will work as trainers to teach basketball and table tennis. “If there is one piece of advice that we can share on achieving zero myopia, I would say large amounts of outdoor activities,” said Sun Fubiao, the primary school’s headmaster. Sun said that a number of his students’ parents are working in other areas, so the school has fixed six public phones while not allowing use of personal mobile phones. “In teacher-parent WeChat groups, we often remind parents to pay attention to kids’ eye health when they are at home for weekends or vacations,” he added. 11．How is the first paragraph organized? A．By listing numbers. B．By telling stories. C．By giving examples. D．By comparing facts. 12．What does the underlined word “tackle” probably mean in Chinese? A．解释 B．应对 C．提升 D．保持 13．What can we know from Yang Chenhao’s words? A．Doctors should work with primary schools. B．Wantang Primary School is worth learning in some ways. C．Children should not use a mobile phone. D．Parents should pay more attention to their kids. 14．What may Yang Qingyi often do during class breaks? A．He may look after the quiet students. B．He may help with other sports teachers. C．He may make sure every child is safe. D．He may encourage students to go outside. 15．What is the most important way to achieve zero myopia according to Sun Fubiao? A．Less time of learning at school. B．Fixing enough public phones. C．Much time of outside activities. D．Working with kids’ parents. B Memory loss (遗忘) is very common as people get old. A 10-year-long study of the elders in China has found that a healthy lifestyle is connected to slower memory loss even when people carry a risky gene (高危基因) for Alzheimer’s (阿尔茨海默氏症). Researchers followed 29,000 people aged at least 60 years for 10 years. About 50 percent of the participants were women. At the beginning of the study in 2009, the researchers tested the participants’ memory with the Auditory Verbal Learning Test (AVLT听觉词语学习测验). They were also tested for the most common gene connected with Alzheimer’s. Around 20 percent of the participants were carriers of the risky gene. The participants received tests in 2012, 2014, 2016 and 2019. In the follow-ups, six healthy lifestyle factors were analyzed: a healthy diet, regular physical exercise, active social contact, active cognitive activity, non-smoking and never drinking alcohol. The results showed that the AVLT scores continuously decreased over the 10 years. But the highest test scores were in the group with good habits and the lowest in the group where people usually have an unhealthy lifestyle. In a word, the participants with healthier lifestyles, even when they were risky gene carriers, had a slower rate of memory loss than the participants with unhealthy lifestyles. The researchers said that they studied the relevance (相关性) between lifestyle factors and their effects for an entire 10 years and offered important information to protect the elders against memory loss. The results about the risky gene carriers are still positive because healthy lifestyle risks are related to a slower rate of memory loss, even though there is genetic risk. 16．How many women participants participated in the study? A．About 13,000. B．About 15,500. C．About 14,300. D．About 13,500. 17．What does the underlined word “follow-ups” in paragraph 2 mean in Chinese? A．参与者 B．坚持不懈 C．后续年份 D．追踪复查 18．According to the study, the following are all lifestyles connected to slower memory loss EXCEPT ________. A．regular physical exercise B．active cognitive activity C．smoking and drinking alcohol D．active social contact 19．According to the passage, which of the following statements is true? A．People are more likely to have memory loss if they carry a risky gene for Alzheimer's. B．According to the AVLT, the memory of the participants in the test got worse. C．About 25 percent of the participants were carriers of the risky gene. D．The researchers had studied the relevance between lifestyle and their effects for more than 10 years. 20．What is the text mainly about? A．The healthier your lifestyle, the slower your memory loss. B．The importance of living a healthy life. C．Memory loss is common as people get old. D．An amazing study. C Some people decide to stop eating meat and begin to accept a vegan (素食) diet because of health reasons. This way of eating avoids all animal products, including meat, fish, milk, eggs and even honey. Making the change can be a challenge for people who often have dairy and meat in their diet, according to Dena Champion, a dietitian, an expert on diet and nutrition (营养学), from Ohio State University Wexner Medical Center. She added that starting a vegan diet could change your body in certain ways. It might even offer some health benefits. Reduced body weight Instead of high-fat proteins like bacon and beef, vegans get their protein from plant-based sources such as tofu, beans, soy milk, and so on. “This can lead to losing weight. Considering that two-thirds of Americans are overweight, this can have a positive effect on body shape and health”, says Kailey Proctor, a dietitian at St. Joseph Hospital in California. Improved blood sugar control Because being overweight is a major risk for developing diabetes (糖尿病), losing weight can lower that risk. There was one study from some experts published in the magazine Nutrients in 2018. The experts chose some overweight people with no history of diabetes to switch to a vegan diet. Then they followed them for 16 weeks. Improvements and better effects are seen in those people in controlling blood sugar levels. Reduced cancer risk There’s also the chance to reduce your risk of developing cancer. “Vegan diets, when planned correctly, are also very high in fruits, vegetables and whole grains. These plant-based foods have been shown to reduce the risk of cancer.”says Proctor. We should always focus on consuming whole, fresh foods as much as possible. It’s important to make sure you’re getting enough nutrients for your health. 21．Which one belongs to a vegan diet? A．Meat, fish, milk. B．Eggs, honey, soy milk. C．Tofu, beans, milk. D．Tofu, beans, soy milk. 22．What does the underlined word “This” probably refer to? A．The foods that contain high-fat proteins. B．The way that the vegans get their protein. C．The fact that two-thirds of Americans are overweight. D．The diet that may have a bad effect on people’s bodies. 23．What is Paragraph 4 mainly about? (Subheadings are not paragraphs) A．The reason for losing weight. B．The reason for being diabetes. C．A study of getting too much weight. D．A study of controlling blood sugar. 24．What’s the structure of the article? (P=Paragraph) A．B．C．D． 25．Which of the following is the best title for the article? A．How to reduce body weight B．How to control blood sugar C．What a vegan diet can bring to people D．What we can do to reduce cancer risk 第二节 阅读还原6选5(共5小题，每小题2分) 阅读下面短文，并从文后的六个选项中选择五个还原到原文，使原文的意思连贯、完整。 How much physical activity do you do in a week? Are you getting enough exercise? 26 For example, people who exercise regularly are less likely to suffer from many diseases. Regular exercise reduces the risk of early death by 30%.It also improves your sleep quality. Today, most adults are much less active than in the past because our jobs are far less physical than the work our grandparents used to do. 27 This lack of regular physical activity means people burn fewer calories than in the past, so we need to do something to consume (消耗)our energy. Experts think adults need to do 2.5 hours of moderate exercise per week. 28 Exercise can be expensive, but it doesn't have to be. Team sports such as football can be cheap because all the players share the cost of the field. 29 It can also be very social. If you don't want to spend any money, try one of the following activities. Go for a run. The only equipment you need is a pair of running shoes. If you take the bus, try getting off one stop early and walking the extra distance. Go to the park. 30 You can play different kinds of games there. This is a great way to involve family members and friends. In short, there are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier. A．Try getting a group of friends or family together. B．This could be fast walking or cycling on a flat road. C．Regular activity benefits your health in many ways. D．You should get more exercise and eat less to keep fit. E．Joining a sports club is a cheap way of getting exercise. F．Many of us spend seven hours or more just sitting on a chair each day. 第三节 阅读匹配 (共5小题，每小题1.5分) 右面的材料 A~F 分别介绍了六篇文章的主要内容。请根据Sophia, William, Betty, Ann, Jane五位读者的需求，帮助他们选出希望阅读的文章，并将其标号填入题前括号内。 31 Sophia is planning to keep thinner and healthier. 32 William wants to learn more about safety tips. 33 Betty is trying to advise her mother to do some sports. 34 Ann is collecting information about how to avoid the common cold. 35 Jane has been troubled with a toothache for days. A．This article introduces you some ways to stay well. For example, you’ll learn something useful to help avoid catching a cold. B．Do you want to know how much food you should eat every day? If so, read this article. You’ll know about safe ways to lose weight and keep healthy. C． This article has useful information about how to avoid common accidents(意外). It’s about safety both indoors and outdoors. D．This article will tell you something about how to keep healthy by doing exercise. You’ll learn the importance and the ways of doing exercise. E. Do you have any trouble seeing things clearly? This article will introduce interesting eye exercises and good food for your eyes. F. If you’ve got a toothache, you’ll find this article practical. You’ll learn how to take better care of your teeth and keep away from bad teeth. 三、短文填空（共 10 小题；每小题 1 分，满分 10 分） 阅读下面短文，在空格处填入一个恰当的词或使用括号中词语的正确形式填空。 Tai chi is a symbol of 36 (tradition) Chinese culture. It was first developed in China as Wushu, 37 it’s becoming one of the most popular sports around the world. It’s practiced 38 over 100 million people in more than 150 countries. Tai chi is a mix of 39 (breathe), meditation (冥想) and slow movements. As you make your movements, you breathe deeply and naturally with meditation. This 40 (help) you relax and free yourself from pressure (压力). Caitlin, 41 young German beginner, says, “Tai chi is a fun exercise, easy 42 (learn), and you don’t have to be good at it to enjoy it. I love the feeling of calm I get from it.” It’s best to learn tai chi from a teacher, so you can either look for local clubs 43 ask at school about classes. You can also take an online class and try tai chi at home 44 (comfortable). It’s a perfect way to give you a sense of happiness and peace after spending a tiring day. Your 45 (one) try might not be perfect, but it’s still worth a go, isn’t it? 四、书面表达(15分） Plogging 是一种时下非常流行的运动方式，集公益和健身于一身。某中学环保俱乐部为了推广这种健康的生活理念，将于本周日组织一次名为 Plogging for a green city 的公益活动。假如你是环保俱乐部的成员李想，请你根据所给图示， 向广大师生发一则通知，介绍这次活动，并鼓励大家踊跃参加。 要求： 1. 须包含所有提示信息，可适当发挥； 2. 80 词左右。开头和结尾已给出，不计入总词数。 Dear teachers and students, May I have your attention, please? We will have an activity called “Plogging for a green city” this Sunday. ________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________ That’s all. Thank you! 答案第10页，共10页 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$ 班级 姓名 学号 分数 Unit 6 Caring for your health (B卷·培优卷） （时间：70分钟，满分：75分） 一、完形填空（共 10 小题；每小题 1 分，满分 10 分） 请通读下面短文，掌握其大意，然后在每小题所给的四个选项中选出一个最佳答案。 In times of distress（悲伤）, a friend would always suggest going for a walk. “Are you troubled by your work? Take a 1 around the neighborhood.” 2 like this are often made with nothing but the best of intentions, but they used to make me 3 as much as being told to drink more water. I did not understand how these things were going to help. Three years ago, I hit a low point. Once I saw a pair of empty eyes looking at me through the mirror, I knew I was at my breaking point（极限）. So, I took the advice. I went for a walk—with the 4 that it would somehow change my life. I embraced（拥抱）the fresh air everyone seemed to be talking about. But I was just as sad as I was before. I went on a walk every single day for more than a month. Some days I could hardly make it outside, but I 5 to push through. I took a picture every time I went. I think I was trying to make an effort. One day, the 6 thing happened. I found myself smiling. I realized I had 7 waited all morning to go on this walk. What I once hated had become the best part of my day. I found myself 8 to be outside. I just danced along the trails（小路）, stopped to look at the beautiful blue skies and listened to music. I’m glad I took pictures because there was a noticeable difference in my face. I slowly started to look less tired. I don’t know why I 9 to go on that walk for so long. I guess I didn’t want to believe that something small and seemingly meaningless could actually 10 my physical and mental health. If you’re having a bad day, a bad month, a bad year or even a bad life, you should try going for a walk. Sometimes, all we need to do is try. 1．A．look B．walk C．talk D．rest 2．A．orders B．complaints C．conversations D．suggestions 3．A．angry B．happy C．surprised D．lucky 4．A．decision B．ambition C．opinion D．hope 5．A．told B．managed C．ordered D．supported 6．A．unthinkable B．unhelpful C．unhappy D．uncertain 7．A．secretly B．strictly C．comfortably D．patiently 8．A．unwilling B．upset C．nervous D．eager 9．A．refused B．accepted C．decided D．demanded 10．A．leave an impression on B．make a difference to C．do harm to D．cause damage to 【答案】 1．B 2．D 3．A 4．D 5．B 6．A 7．D 8．D 9．A 10．B 【导语】本文主要讲述了作者原本觉得别人介绍的在烦恼的时候去散步的建议是无用的，在有一次作者处于人生低谷的时候，作者尝试去散步，坚持下去后作者看到了自己的变化。从自己的经历，作者建议读者可以在过得很糟糕的时候尝试去散步。 1．句意：在附近散散步。 look看；walk散步；talk谈话；rest休息。根据“a friend would always suggest going for a walk”可知，建议散散步，故选B。 2．句意：这样的建议通常都是出于最好的意图，但它们曾经让我生气，就像被告知多喝水一样。 orders顺序；complaints抱怨；conversations对话；suggestions建议。根据“a friend would always suggest going for a walk”可知，此处指“去散步”的建议，故选D。 3．句意：这样的建议通常都是出于最好的意图，但它们曾经让我生气，就像被告知多喝水一样。 angry生气的；happy开心的；surprised惊讶的；lucky幸运的。根据“with nothing but the best of intentions”及“but…being told to drink more water”可知，此处转折表达自己不满的情绪，所以填angry符合语境，故选A。 4．句意：我出去散步，希望它能以某种方式改变我的生活。 decision决定；ambition雄心；opinion意见；hope希望。根据“with the… that it would somehow change my life”可知，希望通过散步能改变生活，故选D。 5．句意：有些日子我几乎走不出去，但我设法熬了过去。 told告诉；managed设法；ordered预订；supported支持。根据“but I… to push through”可知，设法度过难熬的那段日子，故选B。 6．句意：一天，不可思议的事情发生了。 unthinkable不能想象的；unhelpful不予帮助的；unhappy不开心的；uncertain无把握的。根据“I found myself smiling”可知，发现自己笑了，这对于作者来说是件不可思议的事，故选A。 7．句意：我意识到，为了这次散步，我已经耐心地等了一上午。 secretly秘密地；strictly严格地；comfortably舒服地；patiently耐心地。根据“waited all morning to go on this walk”可知，耐心地等了一上午，故选D。 8．句意：我发现自己渴望到户外去。 unwilling不愿意的；upset沮丧的；nervous紧张的；eager渴望的。根据“What I once hated had become the best part of my day”可知，曾经讨厌的事，却成了一天中最美好的部分，所以现在是渴望到户外去，故选D。 9．句意：我不知道为什么我拒绝散步那么久。 refused拒绝；accepted接受；decided决定；demanded要求。根据前文“I did not understand how these things were going to help.”可知，起初作者是拒绝散步的，故选A。 10．句意：我想我不愿相信一件看似无意义的小事真的会对我的身心健康产生影响。 leave an impression on给……留下印象；make a difference to对……产生影响；do harm to伤害；cause damage to对……造成损坏。根据“I didn’t want to believe that something small and seemingly meaningless could actually …my physical and mental health”可知，不相信像散步这样小小的事情能带来什么影响，故选B。 二、阅读理解(40分) 第一节 阅读下列短文，从下面每小题所给的A、B、C、D四个选项中，选出最佳选项。(共15小题，每小题1.5分) A The common problem of myopia(近视) among students has been a big challenge for China to deal with for many years. According to reports, about 35.6 percent of primary school students and nearly 81 percent of senior high school students are nearsighted(近视的) in China. Considering this background, Wantang Primary School in Yunnan province really stands out. This is because none of the students at this school suffer from myopia. Parents, teachers and eye experts began discussing whether the school’s experience can be used to tackle the rising level of myopia across China. Yang Chenhao is a doctor at the Children’s Hospital of Fudan University. He said that while the school is a special case, some of its methods are highly worth learning, such as keeping children away from mobile phones and getting them outdoors more often. Yang Qingyi is a teacher at the school, which has 536 students. He said that all children are required to go outside during class breaks. “Even for quiet kids, we encourage them to take a walk outside,” he said. When the three sports teachers there are busy, teachers of other subjects will work as trainers to teach basketball and table tennis. “If there is one piece of advice that we can share on achieving zero myopia, I would say large amounts of outdoor activities,” said Sun Fubiao, the primary school’s headmaster. Sun said that a number of his students’ parents are working in other areas, so the school has fixed six public phones while not allowing use of personal mobile phones. “In teacher-parent WeChat groups, we often remind parents to pay attention to kids’ eye health when they are at home for weekends or vacations,” he added. 11．How is the first paragraph organized? A．By listing numbers. B．By telling stories. C．By giving examples. D．By comparing facts. 12．What does the underlined word “tackle” probably mean in Chinese? A．解释 B．应对 C．提升 D．保持 13．What can we know from Yang Chenhao’s words? A．Doctors should work with primary schools. B．Wantang Primary School is worth learning in some ways. C．Children should not use a mobile phone. D．Parents should pay more attention to their kids. 14．What may Yang Qingyi often do during class breaks? A．He may look after the quiet students. B．He may help with other sports teachers. C．He may make sure every child is safe. D．He may encourage students to go outside. 15．What is the most important way to achieve zero myopia according to Sun Fubiao? A．Less time of learning at school. B．Fixing enough public phones. C．Much time of outside activities. D．Working with kids’ parents. 【答案】 11．A 12．B 13．B 14．D 15．C 【导语】本文主要介绍了中国孩子近视这一现象越来越严重，也介绍了一个零学生近视的学校，这所学校的一些做法值得学习。 11．细节理解题。根据第一段的“about 35.6 percent of primary school students and nearly 81 percent of senior high school students are nearsighted(近视的) in China.”可知，第一段是通过列数字的方式来组织的。故选A。 12．词句猜测题。根据第二段的“Parents, teachers and eye experts began discussing whether the school’s experience can be used to tackle the rising level of myopia across China.”和第三段“He said that while the school is a special case, some of its methods are highly worth learning”可知，这所学校的一些经验值得学习，说明这些经验对解决日益严重的近视问题有帮助，即：应对近视问题。故选B。 13．细节理解题。根据第三段的“He said that while the school is a special case, some of its methods are highly worth learning, such as keeping children away from mobile phones and getting them outdoors more often.”可知，这所学校在某些方面是值得学习的。故选B。 14．推理判断题。根据第四段的“He said that all children are required to go outside during class breaks.”可知，所有孩子在课间休息时都必须到外面去，因此该老师休息时候可能会鼓励学生走向户外。故选D。 15．细节理解题。根据第五段的“If there is one piece of advice that we can share on achieving zero myopia, I would say large amounts of outdoor activities”可知，最重要的方式是大量的户外活动。故选C。 B Memory loss (遗忘) is very common as people get old. A 10-year-long study of the elders in China has found that a healthy lifestyle is connected to slower memory loss even when people carry a risky gene (高危基因) for Alzheimer’s (阿尔茨海默氏症). Researchers followed 29,000 people aged at least 60 years for 10 years. About 50 percent of the participants were women. At the beginning of the study in 2009, the researchers tested the participants’ memory with the Auditory Verbal Learning Test (AVLT听觉词语学习测验). They were also tested for the most common gene connected with Alzheimer’s. Around 20 percent of the participants were carriers of the risky gene. The participants received tests in 2012, 2014, 2016 and 2019. In the follow-ups, six healthy lifestyle factors were analyzed: a healthy diet, regular physical exercise, active social contact, active cognitive activity, non-smoking and never drinking alcohol. The results showed that the AVLT scores continuously decreased over the 10 years. But the highest test scores were in the group with good habits and the lowest in the group where people usually have an unhealthy lifestyle. In a word, the participants with healthier lifestyles, even when they were risky gene carriers, had a slower rate of memory loss than the participants with unhealthy lifestyles. The researchers said that they studied the relevance (相关性) between lifestyle factors and their effects for an entire 10 years and offered important information to protect the elders against memory loss. The results about the risky gene carriers are still positive because healthy lifestyle risks are related to a slower rate of memory loss, even though there is genetic risk. 16．How many women participants participated in the study? A．About 13,000. B．About 15,500. C．About 14,300. D．About 13,500. 17．What does the underlined word “follow-ups” in paragraph 2 mean in Chinese? A．参与者 B．坚持不懈 C．后续年份 D．追踪复查 18．According to the study, the following are all lifestyles connected to slower memory loss EXCEPT ________. A．regular physical exercise B．active cognitive activity C．smoking and drinking alcohol D．active social contact 19．According to the passage, which of the following statements is true? A．People are more likely to have memory loss if they carry a risky gene for Alzheimer's. B．According to the AVLT, the memory of the participants in the test got worse. C．About 25 percent of the participants were carriers of the risky gene. D．The researchers had studied the relevance between lifestyle and their effects for more than 10 years. 20．What is the text mainly about? A．The healthier your lifestyle, the slower your memory loss. B．The importance of living a healthy life. C．Memory loss is common as people get old. D．An amazing study. 【答案】 16．C 17．D 18．C 19．B 20．A 【导语】本文是一篇说明文。文章主要说明了你的生活方式越健康，你的记忆力下降就越慢。 16．细节理解题。根据“Researchers followed 29,000 people aged at least 60 years for 10 years. About 50 percent of the participants were women.”可知，29000人做调查，大约百分之50为女性，所以有大约14000女性参与了这项研究。故选C。 17．词句猜测题。根据“The participants received tests in 2012, 2014, 2016 and 2019.”可知，分别在2012年、2014年、2016年和2019年参与调查，所以推断出是追踪调查。故选D。 18．推理判断题。根据“In the follow-ups, six healthy lifestyle factors were analyzed: a healthy diet, regular physical exercise, active social contact, active cognitive activity, non-smoking and never drinking alcohol.”可知，除了吸烟和饮酒之外，定期体育锻炼、积极的认知活动和积极的社交联系都与较慢的记忆力丧失有关。故选C。 19．推理判断题。根据“The results showed that the AVLT scores continuously decreased over the 10 years.”可知，参与者的分数持续在下降，所以B项描述正确。故选B。 20．主旨大意题。根据“A 10-year-long study of the elders in China has found that a healthy lifestyle is connected to slower memory loss even when people carry a risky gene (高危基因) for Alzheimer’s (阿尔茨海默氏症).”及最后一段中“The results about the risky gene carriers are still positive because healthy lifestyle risks are related to a slower rate of memory loss, even though there is genetic risk.”可知，本文主要说明了你的生活方式越健康，你的记忆力下降就越慢。故选A C Some people decide to stop eating meat and begin to accept a vegan (素食) diet because of health reasons. This way of eating avoids all animal products, including meat, fish, milk, eggs and even honey. Making the change can be a challenge for people who often have dairy and meat in their diet, according to Dena Champion, a dietitian, an expert on diet and nutrition (营养学), from Ohio State University Wexner Medical Center. She added that starting a vegan diet could change your body in certain ways. It might even offer some health benefits. Reduced body weight Instead of high-fat proteins like bacon and beef, vegans get their protein from plant-based sources such as tofu, beans, soy milk, and so on. “This can lead to losing weight. Considering that two-thirds of Americans are overweight, this can have a positive effect on body shape and health”, says Kailey Proctor, a dietitian at St. Joseph Hospital in California. Improved blood sugar control Because being overweight is a major risk for developing diabetes (糖尿病), losing weight can lower that risk. There was one study from some experts published in the magazine Nutrients in 2018. The experts chose some overweight people with no history of diabetes to switch to a vegan diet. Then they followed them for 16 weeks. Improvements and better effects are seen in those people in controlling blood sugar levels. Reduced cancer risk There’s also the chance to reduce your risk of developing cancer. “Vegan diets, when planned correctly, are also very high in fruits, vegetables and whole grains. These plant-based foods have been shown to reduce the risk of cancer.”says Proctor. We should always focus on consuming whole, fresh foods as much as possible. It’s important to make sure you’re getting enough nutrients for your health. 21．Which one belongs to a vegan diet? A．Meat, fish, milk. B．Eggs, honey, soy milk. C．Tofu, beans, milk. D．Tofu, beans, soy milk. 22．What does the underlined word “This” probably refer to? A．The foods that contain high-fat proteins. B．The way that the vegans get their protein. C．The fact that two-thirds of Americans are overweight. D．The diet that may have a bad effect on people’s bodies. 23．What is Paragraph 4 mainly about? (Subheadings are not paragraphs) A．The reason for losing weight. B．The reason for being diabetes. C．A study of getting too much weight. D．A study of controlling blood sugar. 24．What’s the structure of the article? (P=Paragraph) A．B．C．D． 25．Which of the following is the best title for the article? A．How to reduce body weight B．How to control blood sugar C．What a vegan diet can bring to people D．What we can do to reduce cancer risk 【答案】 21．D 22．B 23．D 24．A 25．C 【导语】本篇是一篇说明文，主要介绍了一些人因为健康原因开始接受素食，全文从减轻体重、改善血糖控制和减少癌症风险三个方面介绍了素食对身体的益处。 21．细节理解题。根据第一段“This way of eating avoids all animal products, including meat, fish, milk, eggs and even honey.”可知肉及与动物有关的产品都不是素食饮食，故选D。 22．词义猜测题。根据“Instead of high-fat proteins like bacon and beef, vegans get their protein from plant-based sources such as tofu, beans, soy milk, and so on.”可知素食主义者主要从植物来源获取蛋白质，比如豆腐、大豆、豆奶等等，故选B。 23．段落大意题。根据“The experts chose some overweight people with no history of diabetes to switch to a vegan diet. Then they followed them for 16 weeks. Improvements and better effects are seen in those people in controlling blood sugar levels.”可知本段主要讲述了素食对控制血糖有益处，故选D。 24．篇章结构题。第一段主要讲述一些人因健康原因开始接受素食；第二段讲述Dena Champion认为素食对我们的身体有益处；第三段、第四段和第五段分别从能减轻体重、改善血糖控制和减少癌症的风险三个方面介绍了素食对身体的好处，故选A。 25．最佳标题题。整篇文章主要讲述了素食对身体有许多益处，C项“素食能给人们带来什么”符合情景，故选C。 第二节 阅读还原6选5(共5小题，每小题2分) 阅读下面短文，并从文后的六个选项中选择五个还原到原文，使原文的意思连贯、完整。 How much physical activity do you do in a week? Are you getting enough exercise? 26 For example, people who exercise regularly are less likely to suffer from many diseases. Regular exercise reduces the risk of early death by 30%.It also improves your sleep quality. Today, most adults are much less active than in the past because our jobs are far less physical than the work our grandparents used to do. 27 This lack of regular physical activity means people burn fewer calories than in the past, so we need to do something to consume (消耗)our energy. Experts think adults need to do 2.5 hours of moderate exercise per week. 28 Exercise can be expensive, but it doesn't have to be. Team sports such as football can be cheap because all the players share the cost of the field. 29 It can also be very social. If you don't want to spend any money, try one of the following activities. Go for a run. The only equipment you need is a pair of running shoes. If you take the bus, try getting off one stop early and walking the extra distance. Go to the park. 30 You can play different kinds of games there. This is a great way to involve family members and friends. In short, there are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier. A．Try getting a group of friends or family together. B．This could be fast walking or cycling on a flat road. C．Regular activity benefits your health in many ways. D．You should get more exercise and eat less to keep fit. E．Joining a sports club is a cheap way of getting exercise. F．Many of us spend seven hours or more just sitting on a chair each day. 【答案】 26．C 27．F 28．B 29．E 30．A 【导语】这篇短文主要是鼓励人们运动并对如何运动提出了建议。 26．根据下文For example, people who exercise regularly are less likely to suffer from many diseases. Regular exercise reduces the risk of early death by 30%.It also improves your sleep quality.可知上文是有规律的活动在许多方面对你的健康有益。故选C。 27．根据下文This lack of regular physical activity means people burn fewer calories than in the past, so we need to do something to consume (消耗)our energy.可知上文是每天我们许多人花费7个小时或更多仅仅坐在一个椅子上。故选F。 28．根据上文Experts think adults need to do 2.5 hours of moderate exercise per week.可知下文这能快走或在平地上骑自行车。故选B。 29．根据上文Team sports such as football can be cheap because all the players share the cost of the field可知下文是加入一个足球俱乐部是锻炼的一个便宜的方式。故选E。 30．根据下文You can play different kinds of games there. This is a great way to involve family members and friends.可知上文是尝试和家人或朋友一起去。故选A。 第三节 阅读匹配 (共5小题，每小题1.5分) 右面的材料 A~F 分别介绍了六篇文章的主要内容。请根据Sophia, William, Betty, Ann, Jane五位读者的需求，帮助他们选出希望阅读的文章，并将其标号填入题前括号内。 31 Sophia is planning to keep thinner and healthier. 32 William wants to learn more about safety tips. 33 Betty is trying to advise her mother to do some sports. 34 Ann is collecting information about how to avoid the common cold. 35 Jane has been troubled with a toothache for days. A．This article introduces you some ways to stay well. For example, you’ll learn something useful to help avoid catching a cold. B．Do you want to know how much food you should eat every day? If so, read this article. You’ll know about safe ways to lose weight and keep healthy. C． This article has useful information about how to avoid common accidents(意外). It’s about safety both indoors and outdoors. D．This article will tell you something about how to keep healthy by doing exercise. You’ll learn the importance and the ways of doing exercise. E. Do you have any trouble seeing things clearly? This article will introduce interesting eye exercises and good food for your eyes. F. If you’ve got a toothache, you’ll find this article practical. You’ll learn how to take better care of your teeth and keep away from bad teeth. 【答案】 31．B 32．C 33．D 34．A 35．F 【导语】本文分别介绍了六篇文章的主要内容以及五位读者的需求。 31．根据“Sophia is planning to keep thinner and healthier.”可知，索菲娅计划保持苗条和健康。选项B“你想知道你每天应该吃多少食物吗？如果是这样，请阅读本文。你会知道减肥和保持健康的安全方法。”与之相符，故选B。 32．根据“William wants to learn more about safety tips.”可知，威廉想了解更多的安全提示。选项C“这篇文章有用的信息关于如何避免常见的意外。这关系到室内和室外的安全。”与之相符，故选C。 33．根据“Betty is trying to advise her mother to do some sports.”可知，贝蒂正试图建议她妈妈做一些运动。选项D“这篇文章将告诉你一些关于如何通过锻炼保持健康的事情。你会学到锻炼的重要性和方法。”与之相符，故选D。 34．根据“Ann is collecting information about how to avoid the common cold.”可知，安正在收集有关如何避免感冒的信息。选项A“这篇文章介绍了一些保持健康的方法。例如，你会学到一些有用的东西来帮助你避免感冒。”与之相符，故选A。 35．根据“Jane has been troubled with a toothache for days.”可知，简的牙痛已经好几天了。选项F“如果你牙痛，你会发现这篇文章很实用。你将学习如何更好地照顾你的牙齿，远离坏牙齿。”与之相符，故选F。 三、短文填空（共 10 小题；每小题 1 分，满分 10 分） 阅读下面短文，在空格处填入一个恰当的词或使用括号中词语的正确形式填空。 Tai chi is a symbol of 36 (tradition) Chinese culture. It was first developed in China as Wushu, 37 it’s becoming one of the most popular sports around the world. It’s practiced 38 over 100 million people in more than 150 countries. Tai chi is a mix of 39 (breathe), meditation (冥想) and slow movements. As you make your movements, you breathe deeply and naturally with meditation. This 40 (help) you relax and free yourself from pressure (压力). Caitlin, 41 young German beginner, says, “Tai chi is a fun exercise, easy 42 (learn), and you don’t have to be good at it to enjoy it. I love the feeling of calm I get from it.” It’s best to learn tai chi from a teacher, so you can either look for local clubs 43 ask at school about classes. You can also take an online class and try tai chi at home 44 (comfortable). It’s a perfect way to give you a sense of happiness and peace after spending a tiring day. Your 45 (one) try might not be perfect, but it’s still worth a go, isn’t it? 【答案】 36．traditional 37．but 38．by 39．breathing 40．helps 41．a 42．to learn 43．or 44．comfortably 45．first 【导语】本文是一篇说明文。文章向我们介绍了太极拳的相关信息。 36．句意：太极是中国传统文化的一个象征。名词Chinese culture前面用形容词修饰，此处用traditional作定语，表示“传统的”。故填traditional。 37．句意：它最初在中国发展为武术，但它在全世界正成为最受欢迎的运动之一。根据“It was first developed in China as Wushu”和“it’s becoming one of the most popular sports around the world. ”可知，两者比较，有转折之意。故填but。 38．句意：150多个国家的1亿多人在练太极。is practiced是被动形式，空后people，所以用介词by，表示“被”。故填by。 39．句意：太极是呼吸、冥想和慢动作的混合。介词of后面跟名词、动名词形式，所以用breathe 的动名词形式。故填breathing。 40．句意：这有助于你放松和释放压力。句子是一般现在时，主语this作主语，是单数概念，谓语用第三人称单数形式helps。故填helps。 41．句意：凯特琳，一名年轻地德国初学者，说“太极是一种有趣的运动，容易学，你不需要擅长它就可以享受它。”。 beginner为名词单数，前面young是辅音音素开头的词，用不定冠词a修饰。故填a。 42．句意：太极是一种有趣的运动，容易学，你不需要擅长它就可以享受它。be + adj + to do sth“做某事……”，故填to learn。 43．句意：所以你既可以找当地的俱乐部也可以在学校询问有关课程的情况。根据题干可知考查either...or...“要么……要么……”。故填or。 44．句意：你也可以参加线上课程在家里舒服地尝试太极。动词try用副词来修饰，此处用comfortably作状语。故填comfortably。 45．句意：你的第一次尝试也许并不完美，但它仍值得一试，不是吗？根据your和单数名词try可知此处用序数词表示顺序，表示“第一”。故填first。 四、书面表达(15分） Plogging 是一种时下非常流行的运动方式，集公益和健身于一身。某中学环保俱乐部为了推广这种健康的生活理念，将于本周日组织一次名为 Plogging for a green city 的公益活动。假如你是环保俱乐部的成员李想，请你根据所给图示， 向广大师生发一则通知，介绍这次活动，并鼓励大家踊跃参加。 要求： 1. 须包含所有提示信息，可适当发挥； 2. 80 词左右。开头和结尾已给出，不计入总词数。 Dear teachers and students, May I have your attention, please? We will have an activity called “Plogging for a green city” this Sunday. ________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________ That’s all. Thank you! 【范文】 Dear teachers and students, May I have your attention, please? We will have an activity called “Plogging for a green city” this Sunday. First of all, I think it necessary to introduce what is plogging. Actually, it is a kind of popular sports way, which combines sports with social service. This activity will take place from 9 to 12 this Sunday morning. And we will do it from Central Square to West Park. What exactly should we do? We should take trash bags with us and then pick up the trash while running. What’s more, we can also tell people to protect the environment. In my opinion, this is a meaningful activity. I hope you can all join us. That’s all. Thank you! 【详解】题干解读：本文是一篇材料作文，要求你以环保俱乐部成员李想的身份，向广大师生发一则通知，介绍Plogging for a green city 的公益活动，并鼓励大家踊跃参加。 例文点评：文章主要采用第一人称与第三人称展开介绍，时态以一般将来时与一般现在时为主；文章分为三段：第一段通知大家有这个活动；第二段详细介绍了该活动的理念与此次活动的时间、地点以及大家需要做些什么；第三段是结束语。文章层次分明、逻辑清晰、语言精炼。 高分亮点： 短语：a kind of；combine…with…；take place；pick up；in one’s opinion。 句型：think it+adj.+to do sth.；what引导的宾语从句；which引导的非限定性定语从句。 【点睛】针对书面表达，考生可遵循以下步骤写出高分作文： (1)审题 ①审文体。审清题干要求用什么文体，是说明文、记叙文还是议论文； ②审要求。认真阅读题干所提供的信息、词汇和要求。如：信息包括哪些内容要点、文章的词数、是否要避免提及个人信息等； ③审人称。要弄清楚书面表达要求用何种人称，是第一人称第二人称还是第三人称； ④定时态。一般来说，故事性文章用一般过去时，其中表达感受时可用一般现在时；说明性或议论性文章常用一般现在时；谈论理想和未来打算的文章常用一般将来时。 (2)列提纲 根据题目所提供的信息，用简单的句子或短语列出文章要点，来确定文章的框架，但须确保要点无遗漏。 答案第10页，共10页 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$