Unit 6 Caring for your health【A卷·提升卷】-2024-2025学年九年级英语下册单元速记·巧练（深圳专用，沪教牛津版）

班级 姓名 学号 分数 Unit 6 Caring for your health（A卷·提升卷） （时间：70分钟，满分：75分） 一、完形填空（共 10 小题；每小题 1 分，满分 10 分） 请通读下面短文，掌握其大意，然后在每小题所给的四个选项中选出一个最佳答案。 Governments and business worldwide are creating smartphone apps to help track the spread of COVID-19. Tracking the spread of a disease is an important step in 1 its outbreak. By tracking down people who have been in contact 2 COVID-19 patients, health experts can warn them, and keep COVID-19 from spreading 3 . This is called “contacttracing”. 4 governments remove COVID-19 lockdown limits, they’ll need to be able to quickly find and contain (控制) new outbreaks. Contact tracing will be a(n) 5 part of the process. But because COVID-19 spreads so 6 to so many people, it’s almost impossible to trace all contacts with phone calls. That’s 7 many people hope that digital contact tracing with smartphones will help. Most contact tracing apps collect 8 about where people have gone and the people they’ve had contact with. The apps can notify (通知) 9 when one of their recent contacts has been found to have COVID-19. Some systems also notify governments or health care workers. Now many apps have been 10 around the world. But some people worry the apps are being made too quickly and may not protect people’s private information. 1．A．stopping B．keeping C．studying D．using 2．A．for B．by C．with D．at 3．A．nearer B．further C．higher D．slower 4．A．As B．Though C．So D．But 5．A．expensive B．friendly C．cheap D．important 6．A．quickly B．clearly C．politely D．softly 7．A．where B．why C．which D．how 8．A．story B．advice C．information D．answer 9．A．patients B．doctors C．families D．users 10．A．developed B．found C．bought D．borrowed 【答案】 1．A 2．C 3．B 4．A 5．D 6．A 7．B 8．C 9．D 10．A 【导语】本文主要介绍了政府为了追踪新冠肺炎病毒而创建的应用程序的用处，以及人们对这种程序的担心。 1．句意：跟踪疾病的传播是阻止其爆发的重要步骤。 stopping停止；keeping保持；studying学习；using使用。根据“Tracking the spread of a disease is an important step in ... its outbreak.”可知，是阻止疾病传播，故选A。 2．句意：通过追踪与COVID-19患者接触过的人，卫生专家可以警告他们，并阻止COVID-19进一步传播。 for为了；by通过；with和；at在。be in contact with“跟……有联系，和……接触”，故选C。 3．句意：通过追踪与COVID-19患者接触过的人，卫生专家可以警告他们，并阻止COVID-19进一步传播。 nearer更近；further更远，进一步；higher更高；slower更慢。根据“and keep COVID-19 from spreading...”可知，是阻止疾病进一步传播，故选B。 4．句意：随着政府取消对COVID-19的封锁限制，他们将需要能够迅速发现和控制新的疫情。 As随着；Though虽然；So因此；But但是。根据“... governments remove COVID-19 lockdown limits, they’ll need to be able to quickly find and contain new outbreaks.”可知，随着政府取消对COVID-19的封锁限制，用as引导时间状语从句，故选A。 5．句意：接触者追踪将是这一过程的一个重要部分。 expensive昂贵的；friendly友好的；cheap便宜的；important重要的。根据“Contact tracing will be a(n) ... part of the process.”可知，接触者追踪是一个重要部分，故选D。 6．句意：但由于COVID-19传播速度如此之快，感染人数如此之多，几乎不可能追踪到所有通过电话接触的人。 quickly迅速地；clearly清晰地；politely礼貌地；softly柔软地。根据“But because COVID-19 spreads so ... to so many people, it’s almost impossible to trace all contacts with phone calls.”可知，几乎不可能追踪到所有通过电话接触的人，所以传播速度是很快的，故选A。 7．句意：这就是为什么很多人希望智能手机的数字联系人追踪能有所帮助。 where哪里；why为什么；which哪一个；how如何。根据“That’s ... many people hope that digital contact tracing with smartphones will help.”可知，此处在解释原因，故选B。 8．句意：大多数接触追踪应用程序都会收集人们去了哪里以及他们接触过哪些人的信息。 story故事；advice建议；information信息；answer回答。根据“Most contact tracing apps collect...about where people have gone”可知，是收集信息，故选C。 9．句意：当用户最近的联系人被发现患有COVID-19时，这些应用程序可以通知用户。 patients病人；doctors医生；families家人，家庭；users用户。根据“The apps can notify ... when one of their recent contacts has been found to have COVID-19.”可知，应用程序是通知用户，故选D。 10．句意：现在，世界各地已经开发出了许多应用程序。 developed发展，开发；found发现；bought买；borrowed借。根据“Now many apps have been ... around the world.”可知，是开发出许多应用程序，故选A。 二、阅读理解(40分) 第一节 阅读下列短文，从下面每小题所给的A、B、C、D四个选项中，选出最佳选项。(共15小题，每小题1.5分) A It is recommended that people get 150 minutes of exercise a week. That means that a person should exercise for about 30 minutes a day, five days a week. A half hour of brisk (轻快的) walking can easily help someone meet that goal. You don’t need to walk 30 minutes all at one time to start. An expert recommends that beginners start with three short 10-minute walks. Finally, longer walks will become easier. One great benefit of walking is that you do not need special equipment (装备). You do not even need to go to a special area to walk. Don’t have workout clothes to wear? You are lucky because what you are wearing right now is probably perfect for walking. Besides, you can walk anywhere at a quick speed. Many studies show the value of walking and its benefits for your body. According to a study carried out by Harvard Medical School, brisk walking for 30 minutes can burn over 100 calories (卡路里). Walking also makes your legs strong. Although it may not seem like it, walking is weight training because your legs carry the weight of your upper body whenever you walk. The study also shows that those who walk at least 20 minutes a day, at least five days a week, have 43% fewer sick days than those who exercise once a week or less. And if they do get sick, they become well sooner. Walking is good for your mind. Walks can be taken in quiet places like parks and forests. Walking in these areas can help a person feel calm. Going on a daily walk gives your mind a break from the busy time of each day as well. A good walk lets you clear your mind and makes you feel better. 11．What can we know from the first paragraph? A．People have trouble finding time to walk. B．Longer walks may be hard for beginners. C．Half an hour’s walk every week is enough. D．Walking fast makes the activity enjoyable. 12．What do the findings of the Harvard Medical School’s study show? A．Walking is better than medicine. B．Walking has wonderful results. C．The distance people usually walk. D．The right time for people to walk. 13．What does the last paragraph tell us about walking? A．It is helpful to one’s mind. B．It helps discover new places. C．It makes one’s body busy. D．It helps save one much money. 14．Who is the passage written for? A．People who like playing games outside. B．People who have prepared for competitions. C．People who know the best ways to exercise. D．People who are interested in starting exercise. 15．Why does the writer write the passage? A．To show how often we can walk. B．To show why walking is great exercise. C．To show us the findings of a famous study. D．To show us what to prepare before walking. 【答案】 11．B 12．B 13．A 14．D 15．B 【导语】本文主要介绍散步的好处。 11．细节理解题。根据“An expert recommends that beginners start with three short 10-minute walks. Finally, longer walks will become easier.”可知，对于初学者来说，长时间的散步可能会有些困难，因此专家建议他们从每次10分钟的短时间散步开始，故选B。 12．推理判断题。根据“According to a study carried out by Harvard Medical School, brisk walking for 30 minutes can burn over 100 calories (卡路里). Walking also makes your legs strong. Although it may not seem like it, walking is weight training because your legs carry the weight of your upper body whenever you walk.”可知，快走30分钟可以燃烧100卡路里以上的热量，也可以使腿更强壮；由此推知研究结果说明了走路的好处，故选B。 13．主旨大意题。根据“Walking is good for your mind.”可知，步行对我们的心理有好处。故选A。 14．推理判断题。根据全文内容可知，文章主要讲述了散步的好处和如何开始散步，由此推知这篇文章是为那些对开始锻炼感兴趣的人写的，故选D。 15．推理判断题。根据“Many studies show the value of walking and its benefits for your body.”可知，本文主要讲述了散步的好处，故选B。 B Each athlete has his own reasons for playing a sport. In fact, playing a sport has both positive and negative effects on the athlete’s health. Two famous researchers studied the relationships between exercise and mental (精神的) health. They found that exercise could help reduce sadness and worry. “After just 25 minutes, you raise your spirits, you are less stressed, you have more energy, and you’ll be willing to exercise again tomorrow. Feeling unhappy is no longer a barrier (障碍) to exercise, it is the very reason to exercise,” they said. There are also many advantages of playing sports to your body. Exercise can help control weight and improve the work of the cardiovascular system(心血管系统). It also provides longer-term advantages, such as reducing the risk of many diseases, reducing the level of body fat, and making the bones stronger. An athlete can also develop the skills needed to compete in a given sport, such as hitting a baseball or kicking a soccer ball. However, there are some disadvantages of playing sports. The competitive nature of some sports often makes it easy for the athletes to get injured (受伤的) through overtraining, or by paying no attention to the injury and playing with the pain in order to help their teams. Repeated head trauma (反复的头部损伤) is harmful to the brain. It can cause a lot of problems such as memory loss and low spirits. Boxers, football players and hockey players often suffer from the effects of this kind of trauma for years. 16．What can we know from the two famous researchers? A．It is easy to increase sadness and worry. B．People play sports in order to avoid physical problems. C．Playing sports is good for our mental health. D．Playing sports can only help us in the long run. 17．What is the meaning of the underlined sentence “Feeling unhappy is no longer a barrier to exercise, it is the very reason to exercise” in Paragraph 2? A．We are not willing to exercise when we’re sad. B．We should exercise whether we’re happy or not. C．We don’t have the ability to exercise when we’re sad. D．We should exercise to raise our spirits when we’re sad. 18．What are the advantages of playing sports according to Paragraph 3? ① Controlling weight.                        ② Having stronger bones. ③ Avoiding some diseases.                    ④ Increasing the level of fat. A．①②④ B．②③④ C．①②③ D．①②③④ 19．What can we know from the last paragraph? A．Playing sports may cause harm to us. B．Playing sports can improve our memory. C．A lot of training can make athletes skilfully. D．Repeated head trauma is common to people. 20．What does the passage mainly tell us? A．How to improve people’s health. B．Some studies on the effects of sports. C．Why people should spend time on sports. D．Positive and negative effects of playing sports. 【答案】 16．C 17．D 18．C 19．A 20．D 【导语】本文主要简述了运动的优缺点。 16．细节理解题。根据“Two famous researchers studied the relationships between exercise and mental (精神的) health. They found that exercise could help reduce sadness and worry.”可知，锻炼可以减少悲伤和担心，所以对精神健康有好处。故选C。 17．词句猜测题。根据“Feeling unhappy is no longer a barrier (障碍) to exercise, it is the very reason to exercise,”可知，感觉悲伤不再是锻炼的阻碍，它正是锻炼的原因。所以选项D“当我们悲伤时我们应该锻炼来振作精神”符合语境。故选D。 18．细节理解题。根据“Exercise can help control weight and improve the work of the cardiovascular system(心血管系统). It also provides longer-term advantages, such as reducing the risk of many diseases, reducing the level of body fat, and making the bones stronger.”可知，锻炼能控制体重，使得骨头更强，避免一些疾病。故选C。 19．细节理解题。根据最后一段可知过度的训练或不注意带伤运动会造成伤害。故选A。 20．主旨大意题。全文主要讲述的是运动的优缺点，也就是积极的和消极的影响。故选D。 C You have already known a number of things that can reduce your chances of getting various types of cancer. Avoiding tobacco (烟草) products is an important thing, but have you ever considered your choice of dinner time as a reason for your risk of cancer? Probably not but new research suggests that you might want to consider it. A new study published in the International Journal of Cancer discovers some very interesting connections between people’s time for dinner and their overall risks of developing certain types of cancer, including breast and prostate cancer, which are among the largest killers of women and men. “Modern life involves wrong-time sleeping and eating patterns that are connected with poor health,” the researchers explain. “We assessed (评估) whether the time for meals is connected with breast and prostate cancer risks, in consideration of the lifestyle and chronotype (生物钟).” The research mainly focuses on how long a person eats his or her last meal of a day before bedtime. People who eat before 9 p.m. or eat at least a couple of hours before hitting the sack have lower risks of developing cancer. The scientists assess that these people enjoy a 20% drop in cancer risks when compared with those who eat dinner after 10 p.m. or eat right before going to bed. The researchers followed the habits of thousands of people and tracked their nighttime eating habits and whether they developed cancer over the long term or not. The numbers seem to show that it is helpful to have dinner earlier if you hope to avoid some of the more common types of cancer, but the researchers still don’t know exactly why that’s true. At the moment, they believe circadian rhythm (作息规律), which is the patterns of daily activity and sleep that humans have formed over hundreds of thousands of years, is playing a role, though they can’t say exactly how at present. 21．Why are tobacco products mentioned in Paragraph 1? A．To introduce the topic. B．To make comparisons. C．To advertise some products. D．To show the harm of smoking. 22．What does the underlined part “hitting the sack” in Paragraph 4 mean? A．Getting up. B．Going to bed. C．Drinking some soup. D．Taking some medicine. 23．We can infer that the researchers ________. A．need further work to improve the study B．have confirmed the effects of circadian rhythm C．have found the real causes of some types of cancer D．have conducted many different studies on the same topic 24．Which of the following is TRUE according to the passage? A．The research lasted for six months. B．Breast cancer is the largest killer of young girls. C．Thousands of people took part in the research. D．Few people today sleep at the wrong time. 25．What can be the best title for the passage? A．Early to bed, early to rise B．Nothing is more important than health C．Eating healthily is very important to everyone D．Eating dinner earlier can lower your risk of developing cancer 【答案】 21．A 22．B 23．A 24．C 25．D 【导语】本文是一篇说明文。文章主要介绍了一项新的研究，让人们关注晚餐时间和患癌症风险的关系。 21．推理判断题。通读第一段可知，第一段提到“避免烟草产品可以减少患各种癌症的概率”，然后用转折词but转换话题，引出下面的话题“晚餐时间和患癌症的风险”。因此作者在第一段中提到“烟草产品”是为了引出文章的话题。故选A。 22．词句猜测题。根据上文“The research mainly focuses on how long a person eats his or her last meal of a day before bedtime.”以及下文“...or eat right before going to bed.”可以推测出，此段内容提到了吃晚饭时间和睡觉之间的关系，因此可推出，hit the sack为“睡觉”。故选B。 23．推理判断题。根据“The numbers seem to show that it is helpful to have dinner earlier if you hope to avoid some of the more common types of cancer, but the researchers still don’t know exactly why that’s true...though they can’t say exactly how at present.”可推出，研究者们通过研究发现早点吃晚饭能够避免一些更常见的癌症，但还不能够确定其中的缘由，因此需要进一步的工作来完善研究。故选A。 24．细节理解题。根据“The researchers followed the habits of thousands of people and tracked their nighttime...”可知，成千上万人参与了此研究。故选C。 25．最佳标题题。根据开头“You have already known a number of things that can reduce your chances of getting various types of cancer...but have you ever considered your choice of dinner time as a reason for your risk of cancer?”和最后一段的“The numbers seem to show that it is helpful to have dinner earlier if you hope to avoid some of the more common types of cancer, but the researchers still don’t know exactly why that’s true.”，及通读全文后可知，整篇文章都围绕着早点吃晚饭可以降低患癌症的风险而展开。文章的最佳标题应是选项D“早点吃晚饭可以降低患癌症的风险”。故选D。 第二节 阅读匹配 (共5小题，每小题1.5分) 信息匹配，下面的材料A-F介绍了一些建议，请根据下面五位年轻人对各自最近想要做的运动的描述，帮他们找到适合他们的运动，并将其标号填入题前括号内. A．Ping-pong is a wonderful sport. When you play ping-pong, you can learn some skills and you need to play it with other people. B．Riding a bike is a green and healthy sport. It may make your heart stronger and it’s an important way to travel. C． Climbing mountains can make you get close to nature. But when you climb, you must be careful of snakes and rocks. D．Basketball is an exciting sport. It may make you become healthier and taller. Of course, you need to know how to play with your teammates. E. Running is an easy sport. You can do it at any time. When you run, it helps with your whole body. F. Rope skipping(跳绳) is an easy and popular sport. You only need a strong rope to do it. You can do it in your house or outside if you like. The sport makes your body look more beautiful. 26．_____I want to play an easy sport and this sport doesn’t need any equipment(器材). I hope I can do it as soon as I have free time. 27．_____I hope to do a wonderful sport. I hope I can learn some skills from this sport. I want to play the sport with my father. 28．_____I’m interested in exciting sports. I’m good at running and jumping. What’s more, I know how to work with other people when I play sports. 29．_____I expect a sport to make me get close to nature. I am a brave and careful girl. What’s more, I also hope to enjoy beautiful nature when I do it. 30．_____I wish to do an easy and popular sport. I hope I can do it at home. I want to look thinner and more beautiful by doing this sport every day. 【答案】 26．E 27．A 28．D 29．C 30．F 【导语】本文主要介绍了五位年轻人想做的运动的描述，以及介绍了一些运动。 26．根据“I want to play an easy sport and this sport doesn’t need any equipment(器材). I hope I can do it as soon as I have free time.”可知是想做一项简单的运动，这项运动不需要任何器材，希望一有空就可以做，与选项E“跑步是一项容易的运动。你可以在任何时候做。当你跑步时，它对你的整个身体都有帮助”，相对应，故选E。 27．根据“I hope to do a wonderful sport. I hope I can learn some skills from this sport. I want to play the sport with my father.”是希望做一项精彩的运动，希望能从这项运动中学到一些技巧，想和爸爸一起玩这项运动，与选项A“乒乓球是一项了不起的运动。当你打乒乓球时，你可以学到一些技巧，你需要和其他人一起打”，相对应，故选A。 28．根据“I’m interested in exciting sports. I’m good at running and jumping. What’s more, I know how to work with other people when I play sports.”可知是对激动人心的运动感兴趣，擅长跑步和跳跃。更重要的是，当运动时，知道如何与他人合作，与选项B“篮球是一项令人兴奋的运动。它可以让你变得更健康、更高。当然，你需要知道如何与队友一起打球”，相对应，故选D。 29．根据“I expect a sport to make me get close to nature. I am a brave and careful girl. What’s more, I also hope to enjoy beautiful nature when I do it.”可知我期待一项运动能让我亲近大自然。我是一个勇敢而细心的女孩。更重要的是，我也希望在做这件事的时候能享受美丽的大自然，与选项C“登山可以使你亲近大自然。但是当你攀登时，你必须小心蛇和岩石”，相对应，故选C。 30．根据“I wish to do an easy and popular sport. I hope I can do it at home. I want to look thinner and more beautiful by doing this sport every day.”可知我想做一项简单而受欢迎的运动。我希望我能在家里做。我想通过每天做这项运动看起来更瘦、更漂亮，与选项F“跳绳是一项简单而受欢迎的运动。你只需要一根结实的绳子就可以了。如果你愿意，你可以在家里或外面做。这项运动使你的身体看起来更加美丽”，相对应，故选F。 第三节 阅读还原6选5(共5小题，每小题2分) 阅读下面短文，并从文后的六个选项中选择五个还原到原文，使原文的意思连贯、完整。 We do eye exercises. We wear sunglasses. 31 But we usually forget another important part of our body—the ears. Ears help us hear the world. But many things such as loud noise, can cause hearing loss. Once this happens, it’s hard to get your hearing back. 32 Let’s take a look together. Keep your ears dry and warm. Dry your ears with a towel after swimming or taking a bath. If you feel water in your ear, shake your head a little bit. 33 Also, when the sun is shining, wear some sunscreen（防晒霜）on your ears. During the winter, protect your ears with a hat or a scarf. 34 Usually, our ears clean themselves. The earwax（耳屎）builds up, dries out, and then comes out of the ear along with some dirt. Don’t clean your ears with anything sharp, or it can make the earwax go too deep into your ears and hurt them. But if your ears start to hurt, you can go to a doctor for help. How to use headphones? 35 Follow the 60:60 rule: listen to music at 60 percent of your headphones’ maximum volume（最大音量）for no more than 60 minutes a day. Over-the-ear headphones are better than in-ear-ones. They do a better job of stopping outside noise so you can listen at a lower volume. A．This can help you get the water out of your ear. B．So how can we protect our ears? C．Don’t listen to loud music on your headphones for a long time. D．People do a lot to protect their eyes. E．How to clean your ears? F．We do lots of things to protect our eyes. 【答案】 31．F 32．B 33．A 34．E 35．C 【导语】本文主要介绍了保护耳朵的几种方法。 31．根据“We do eye exercises. We wear sunglasses”可知，做这些事情的目的都是为了保护眼睛，F选项“我们做很多事情来保护我们的眼睛”符合，故选F。 32．根据“Let’s take a look together”及下文保护耳朵的建议可知，此处应是引出如何保护耳朵这个问题，B选项“那么我们该如何保护我们的耳朵呢”符合，故选B。 33．根据“Keep your ears dry and warm”可知，此处的建议与保持耳朵干爽有关，A选项“这可以帮助你把耳朵里的水弄出来”符合，故选A。 34．根据“Don’t clean your ears with anything sharp”可知，本段讲述的内容与“清洁耳朵”有关，E选项“如何清洁耳朵”符合，故选E。 35．根据“Follow the 60:60 rule: listen to music at 60 percent of your headphones’ maximum volume（最大音量）for no more than 60 minutes a day”可知，此处介绍的内容与戴耳机有关，C选项“不要长时间戴着耳机听吵闹的音乐”符合，故选C。 三、短文填空（共 10 小题；每小题 1 分，满分 10 分） What we eat every day has 36 great effect on our health. Therefore, we should make every effort to change our bad eating 37 (habit). Some food which costs us a great deal of money is not 38 (health) like junk food. Baked or fried foods may be tasty, but eating too much of them will 39 (certain) result in some illness. Compared with people in the West, Chinese people want 40 (eat) more grain and vegetables, but less meat, 41 is a good eating habit. However, things are quite different now. 42 the development of our country, we now also are eating a lot of food that is high in sugar and fat. We are running the risk of eating out without 43 (consider) the balance of our diet. Our health 44 (affect) by the food we choose, so we must keep it in mind that the ​ 45 (choose) of our food should give us the nutrients we need. 【答案】 36．a 37．habits 38．healthy 39．certainly 40．to eat 41．which 42．With 43．considering 44．is affected 45．choice 【导语】本文是说明文。由于日常的饮食习惯对我们的健康有着极大的影响，所以我们应该努力改变不良的饮食习惯，养成一种均衡的饮食习惯，并选择有益于我们身体健康的食物。 36．句意：我们每天吃什么对我们的健康有很大的影响。have a great effect on“对……有很大的影响”，固定用法。故填a。 37．句意：因此，我们应该尽一切努力改变我们的不良饮食习惯。habit“习惯”，且不止一个习惯，应用名词复数。故填habits。 38．句意：有些花费我们很多钱的食物是不健康的，比如垃圾食品。此处应填形容词healthy“健康的”，作表语。故填healthy。 39．句意：烘焙或油炸食品可能是美味的，但吃太多肯定会导致一些疾病。修饰后文动词短语result in，应用副词certainly“当然”。故填certainly。 40．句意：和西方人相比，中国人想要多吃谷物和蔬菜，少吃肉，这是一种很好的饮食习惯。want to do sth.“想要做某事”，作宾语用动词不定式to eat“吃”。故填to eat。 41．句意：和西方人相比，中国人想要多吃谷物和蔬菜，少吃肉，这是一种很好的饮食习惯。此处为非限制性定语从句修饰上文整个句子，从句中缺少主语，故用关系代词which引导。故填which。 42．句意：随着我国的发展，我们现在也吃了很多高糖和高脂肪的食物。with the development of“随着……的发展”，句首单词首字母要大写。故填With。 43．句意：我们正在冒着外出就餐而不考虑饮食平衡的风险。作介词without的宾语应用动名词形式considering“考虑”。故填considering。 44．句意：我们的健康受到我们选择的食物的影响，所以我们必须记住，我们的食物的选择应该给我们提供我们需要的营养。陈述客观事实用一般现在时，主语“Our health”与谓语动词“affect影响”构成被动关系，用一般现在时的被动语态be done，主语为health，be动词用is。故填is affected。 45．句意：我们的健康受到我们选择的食物的影响，所以我们必须记住，我们的食物的选择应该给我们提供我们需要的营养。空处作主语，表示“选择”应用名词choice，此处表特指应用单数。故填choice。 四、书面表达(15分) 今年安全教育日的主题是“普及安全知识，确保生命安全”。为了进一步增强中学生的安全意识，提高自我保护能力，学校将举行以安全为主题的征文活动。请你根据下列表格内容写一篇题为“How can we make ourselves safe?”的英语短文。 要点： 1. 饮食安全：不吃变质食物，少吃或不吃垃圾食品； 2. 交友安全：网上慎重交友，不和陌生人交谈； 3. 自行补充。 要求： 1. 80词以上，短文的开头已给出，不计入总词数： 2. 条理清楚，意思连贯，语句通顺，标点正确； 3. 文中不得使用真实的校名与姓名。 提示词汇：go bad（变质） As teenagers, to learn how to make ourselves safe is especially important. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【范文】 How can we make ourselves safe? As teenagers, to learn how to make ourselves safe is especially important. Here are some of my suggestions. First, we are supposed to be careful when making friends online, which may bring us unnecessary troubles. Second, remember never to go swimming on our own in the river or lake because doing that will probably put ourselves into dangerous situations. Besides, in order to eat healthily and safely, we’d better eat less junk food and not eat food that goes bad, for they will do harm to our health. At last, when traveling outside, take care of our personal things and call the police for help in time if we are in danger. In short, safety must come first! 【详解】题干解读：题目要求以“How can we make ourselves safe?”为题写一篇英语短文；要求包含所有提示要点，并进行适当发挥。 写作指导：此作文时态宜用一般现在时，采用第一人称口吻。此作文可采用3段落格式，第一段：开门见山，引出下文；第二段：从交友安全、饮食安全、旅行安全等方面提出建议；第三段：总结全文。 答案第10页，共10页 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$ 班级 姓名 学号 分数 Unit 6 Caring for your health（A卷·提升卷） （时间：70分钟，满分：75分） 一、完形填空（共 10 小题；每小题 1 分，满分 10 分） 请通读下面短文，掌握其大意，然后在每小题所给的四个选项中选出一个最佳答案。 Governments and business worldwide are creating smartphone apps to help track the spread of COVID-19. Tracking the spread of a disease is an important step in 1 its outbreak. By tracking down people who have been in contact 2 COVID-19 patients, health experts can warn them, and keep COVID-19 from spreading 3 . This is called “contacttracing”. 4 governments remove COVID-19 lockdown limits, they’ll need to be able to quickly find and contain (控制) new outbreaks. Contact tracing will be a(n) 5 part of the process. But because COVID-19 spreads so 6 to so many people, it’s almost impossible to trace all contacts with phone calls. That’s 7 many people hope that digital contact tracing with smartphones will help. Most contact tracing apps collect 8 about where people have gone and the people they’ve had contact with. The apps can notify (通知) 9 when one of their recent contacts has been found to have COVID-19. Some systems also notify governments or health care workers. Now many apps have been 10 around the world. But some people worry the apps are being made too quickly and may not protect people’s private information. 1．A．stopping B．keeping C．studying D．using 2．A．for B．by C．with D．at 3．A．nearer B．further C．higher D．slower 4．A．As B．Though C．So D．But 5．A．expensive B．friendly C．cheap D．important 6．A．quickly B．clearly C．politely D．softly 7．A．where B．why C．which D．how 8．A．story B．advice C．information D．answer 9．A．patients B．doctors C．families D．users 10．A．developed B．found C．bought D．borrowed 二、阅读理解(40分) 第一节 阅读下列短文，从下面每小题所给的A、B、C、D四个选项中，选出最佳选项。(共15小题，每小题1.5分) A It is recommended that people get 150 minutes of exercise a week. That means that a person should exercise for about 30 minutes a day, five days a week. A half hour of brisk (轻快的) walking can easily help someone meet that goal. You don’t need to walk 30 minutes all at one time to start. An expert recommends that beginners start with three short 10-minute walks. Finally, longer walks will become easier. One great benefit of walking is that you do not need special equipment (装备). You do not even need to go to a special area to walk. Don’t have workout clothes to wear? You are lucky because what you are wearing right now is probably perfect for walking. Besides, you can walk anywhere at a quick speed. Many studies show the value of walking and its benefits for your body. According to a study carried out by Harvard Medical School, brisk walking for 30 minutes can burn over 100 calories (卡路里). Walking also makes your legs strong. Although it may not seem like it, walking is weight training because your legs carry the weight of your upper body whenever you walk. The study also shows that those who walk at least 20 minutes a day, at least five days a week, have 43% fewer sick days than those who exercise once a week or less. And if they do get sick, they become well sooner. Walking is good for your mind. Walks can be taken in quiet places like parks and forests. Walking in these areas can help a person feel calm. Going on a daily walk gives your mind a break from the busy time of each day as well. A good walk lets you clear your mind and makes you feel better. 11．What can we know from the first paragraph? A．People have trouble finding time to walk. B．Longer walks may be hard for beginners. C．Half an hour’s walk every week is enough. D．Walking fast makes the activity enjoyable. 12．What do the findings of the Harvard Medical School’s study show? A．Walking is better than medicine. B．Walking has wonderful results. C．The distance people usually walk. D．The right time for people to walk. 13．What does the last paragraph tell us about walking? A．It is helpful to one’s mind. B．It helps discover new places. C．It makes one’s body busy. D．It helps save one much money. 14．Who is the passage written for? A．People who like playing games outside. B．People who have prepared for competitions. C．People who know the best ways to exercise. D．People who are interested in starting exercise. 15．Why does the writer write the passage? A．To show how often we can walk. B．To show why walking is great exercise. C．To show us the findings of a famous study. D．To show us what to prepare before walking. B Each athlete has his own reasons for playing a sport. In fact, playing a sport has both positive and negative effects on the athlete’s health. Two famous researchers studied the relationships between exercise and mental (精神的) health. They found that exercise could help reduce sadness and worry. “After just 25 minutes, you raise your spirits, you are less stressed, you have more energy, and you’ll be willing to exercise again tomorrow. Feeling unhappy is no longer a barrier (障碍) to exercise, it is the very reason to exercise,” they said. There are also many advantages of playing sports to your body. Exercise can help control weight and improve the work of the cardiovascular system(心血管系统). It also provides longer-term advantages, such as reducing the risk of many diseases, reducing the level of body fat, and making the bones stronger. An athlete can also develop the skills needed to compete in a given sport, such as hitting a baseball or kicking a soccer ball. However, there are some disadvantages of playing sports. The competitive nature of some sports often makes it easy for the athletes to get injured (受伤的) through overtraining, or by paying no attention to the injury and playing with the pain in order to help their teams. Repeated head trauma (反复的头部损伤) is harmful to the brain. It can cause a lot of problems such as memory loss and low spirits. Boxers, football players and hockey players often suffer from the effects of this kind of trauma for years. 16．What can we know from the two famous researchers? A．It is easy to increase sadness and worry. B．People play sports in order to avoid physical problems. C．Playing sports is good for our mental health. D．Playing sports can only help us in the long run. 17．What is the meaning of the underlined sentence “Feeling unhappy is no longer a barrier to exercise, it is the very reason to exercise” in Paragraph 2? A．We are not willing to exercise when we’re sad. B．We should exercise whether we’re happy or not. C．We don’t have the ability to exercise when we’re sad. D．We should exercise to raise our spirits when we’re sad. 18．What are the advantages of playing sports according to Paragraph 3? ① Controlling weight.                        ② Having stronger bones. ③ Avoiding some diseases.                    ④ Increasing the level of fat. A．①②④ B．②③④ C．①②③ D．①②③④ 19．What can we know from the last paragraph? A．Playing sports may cause harm to us. B．Playing sports can improve our memory. C．A lot of training can make athletes skilfully. D．Repeated head trauma is common to people. 20．What does the passage mainly tell us? A．How to improve people’s health. B．Some studies on the effects of sports. C．Why people should spend time on sports. D．Positive and negative effects of playing sports. C You have already known a number of things that can reduce your chances of getting various types of cancer. Avoiding tobacco (烟草) products is an important thing, but have you ever considered your choice of dinner time as a reason for your risk of cancer? Probably not but new research suggests that you might want to consider it. A new study published in the International Journal of Cancer discovers some very interesting connections between people’s time for dinner and their overall risks of developing certain types of cancer, including breast and prostate cancer, which are among the largest killers of women and men. “Modern life involves wrong-time sleeping and eating patterns that are connected with poor health,” the researchers explain. “We assessed (评估) whether the time for meals is connected with breast and prostate cancer risks, in consideration of the lifestyle and chronotype (生物钟).” The research mainly focuses on how long a person eats his or her last meal of a day before bedtime. People who eat before 9 p.m. or eat at least a couple of hours before hitting the sack have lower risks of developing cancer. The scientists assess that these people enjoy a 20% drop in cancer risks when compared with those who eat dinner after 10 p.m. or eat right before going to bed. The researchers followed the habits of thousands of people and tracked their nighttime eating habits and whether they developed cancer over the long term or not. The numbers seem to show that it is helpful to have dinner earlier if you hope to avoid some of the more common types of cancer, but the researchers still don’t know exactly why that’s true. At the moment, they believe circadian rhythm (作息规律), which is the patterns of daily activity and sleep that humans have formed over hundreds of thousands of years, is playing a role, though they can’t say exactly how at present. 21．Why are tobacco products mentioned in Paragraph 1? A．To introduce the topic. B．To make comparisons. C．To advertise some products. D．To show the harm of smoking. 22．What does the underlined part “hitting the sack” in Paragraph 4 mean? A．Getting up. B．Going to bed. C．Drinking some soup. D．Taking some medicine. 23．We can infer that the researchers ________. A．need further work to improve the study B．have confirmed the effects of circadian rhythm C．have found the real causes of some types of cancer D．have conducted many different studies on the same topic 24．Which of the following is TRUE according to the passage? A．The research lasted for six months. B．Breast cancer is the largest killer of young girls. C．Thousands of people took part in the research. D．Few people today sleep at the wrong time. 25．What can be the best title for the passage? A．Early to bed, early to rise B．Nothing is more important than health C．Eating healthily is very important to everyone D．Eating dinner earlier can lower your risk of developing cancer 第二节 阅读匹配 (共5小题，每小题1.5分) 信息匹配，下面的材料A-F介绍了一些建议，请根据下面五位年轻人对各自最近想要做的运动的描述，帮他们找到适合他们的运动，并将其标号填入题前括号内. A．Ping-pong is a wonderful sport. When you play ping-pong, you can learn some skills and you need to play it with other people. B．Riding a bike is a green and healthy sport. It may make your heart stronger and it’s an important way to travel. C． Climbing mountains can make you get close to nature. But when you climb, you must be careful of snakes and rocks. D．Basketball is an exciting sport. It may make you become healthier and taller. Of course, you need to know how to play with your teammates. E. Running is an easy sport. You can do it at any time. When you run, it helps with your whole body. F. Rope skipping(跳绳) is an easy and popular sport. You only need a strong rope to do it. You can do it in your house or outside if you like. The sport makes your body look more beautiful. 26．_____I want to play an easy sport and this sport doesn’t need any equipment(器材). I hope I can do it as soon as I have free time. 27．_____I hope to do a wonderful sport. I hope I can learn some skills from this sport. I want to play the sport with my father. 28．_____I’m interested in exciting sports. I’m good at running and jumping. What’s more, I know how to work with other people when I play sports. 29．_____I expect a sport to make me get close to nature. I am a brave and careful girl. What’s more, I also hope to enjoy beautiful nature when I do it. 30．_____I wish to do an easy and popular sport. I hope I can do it at home. I want to look thinner and more beautiful by doing this sport every day. 第三节 阅读还原6选5(共5小题，每小题2分) 阅读下面短文，并从文后的六个选项中选择五个还原到原文，使原文的意思连贯、完整。 We do eye exercises. We wear sunglasses. 31 But we usually forget another important part of our body—the ears. Ears help us hear the world. But many things such as loud noise, can cause hearing loss. Once this happens, it’s hard to get your hearing back. 32 Let’s take a look together. Keep your ears dry and warm. Dry your ears with a towel after swimming or taking a bath. If you feel water in your ear, shake your head a little bit. 33 Also, when the sun is shining, wear some sunscreen（防晒霜）on your ears. During the winter, protect your ears with a hat or a scarf. 34 Usually, our ears clean themselves. The earwax（耳屎）builds up, dries out, and then comes out of the ear along with some dirt. Don’t clean your ears with anything sharp, or it can make the earwax go too deep into your ears and hurt them. But if your ears start to hurt, you can go to a doctor for help. How to use headphones? 35 Follow the 60:60 rule: listen to music at 60 percent of your headphones’ maximum volume（最大音量）for no more than 60 minutes a day. Over-the-ear headphones are better than in-ear-ones. They do a better job of stopping outside noise so you can listen at a lower volume. A．This can help you get the water out of your ear. B．So how can we protect our ears? C．Don’t listen to loud music on your headphones for a long time. D．People do a lot to protect their eyes. E．How to clean your ears? F．We do lots of things to protect our eyes. 三、短文填空（共 10 小题；每小题 1 分，满分 10 分） What we eat every day has 36 great effect on our health. Therefore, we should make every effort to change our bad eating 37 (habit). Some food which costs us a great deal of money is not 38 (health) like junk food. Baked or fried foods may be tasty, but eating too much of them will 39 (certain) result in some illness. Compared with people in the West, Chinese people want 40 (eat) more grain and vegetables, but less meat, 41 is a good eating habit. However, things are quite different now. 42 the development of our country, we now also are eating a lot of food that is high in sugar and fat. We are running the risk of eating out without 43 (consider) the balance of our diet. Our health 44 (affect) by the food we choose, so we must keep it in mind that the ​ 45 (choose) of our food should give us the nutrients we need. 四、书面表达(15分) 今年安全教育日的主题是“普及安全知识，确保生命安全”。为了进一步增强中学生的安全意识，提高自我保护能力，学校将举行以安全为主题的征文活动。请你根据下列表格内容写一篇题为“How can we make ourselves safe?”的英语短文。 要点： 1. 饮食安全：不吃变质食物，少吃或不吃垃圾食品； 2. 交友安全：网上慎重交友，不和陌生人交谈； 3. 自行补充。 要求： 1. 80词以上，短文的开头已给出，不计入总词数： 2. 条理清楚，意思连贯，语句通顺，标点正确； 3. 文中不得使用真实的校名与姓名。 提示词汇：go bad（变质） As teenagers, to learn how to make ourselves safe is especially important. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 答案第10页，共10页 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$