话题4 健康与安全-【一战成名新中考】2025福建厦门中考英语（人教版）·一轮复习·诵读手册

诵读手册·福建英语(厦门专用) 　 写 作 佳 句、 范 文 分 层 诵 读 话题 4　 健康与安全 佳句诵读 角度 1　 健康 健康的重要性 1. Health is important and it is above everything. 2. As the saying goes, “Health is better than wealth. ” 3. As far as I am concerned, health is the best gift that a man can ever have. 4. If you want to live a happy and long life, you need to keep healthy first. 5. Keeping healthy plays an important role in our daily life. 6. Enough sleep can make sure that you are active in class. 7. Life is so valuable that we should take it seriously and never waste time. 8. Nowadays, more and more people begin to pay attention to health. 健康问题 1. Some of the teenagers are in poor condition. They catch a cold easily. 2. Too much screen time makes students􀆳 eyesight weaker and weaker. 3. Many teenagers spend more time on electronic products and exercise less and less. So many of them are in poor health. 4. Many children often eat junk food and become overweight. It makes their parents worried. 5. Some children are too shy to express their thoughts and feelings to others. 6. Lacking confidence is a big problem for lots of students today. 保持健康的方法 饮食 1. Having a healthy diet plays an important role in keeping yourself healthy. 2. Remember to have healthy food and drink enough water every day. 3. Be careful not to eat too much salt or sugar. 4. Stay away from junk food and eat more fruit and vegetables. 5. You􀆳d better stop eating fast food and have breakfast every day. 运动 1. To keep healthy, we have no choice but to stick to exercising. 2. Taking exercise every day helps us build up a strong body. 3. One of the best ways to keep fit is to do morning exercises every day. 4. Running is good for our bodies and minds. It can help us remember more information. 5. To stay fit, you􀆳d better walk no less than 10,000 steps every day. 6. When we do exercise, we should make sure not to hurt ourselves. 睡眠 1. Make sure to have enough sleep, and never stay up late. 2. We should sleep at least eight hours every day so that we can be energetic next day. 心理 1. A good attitude towards life is also good for your health. 2. If you are sad, share the sadness with your friends instead of keeping it to yourself. 9 诵读手册·福建英语(厦门专用) 　 写 作 佳 句、 范 文 分 层 诵 读 身体部位 1. To have good teeth, you need to brush your teeth at least twice a day. 2. Don􀆳t spend too much time on mobile phones. It is bad for our eyes. 3. You􀆳d better not read in the sun. It is harmful to your eyes. 4. We􀆳d better have a break after reading books for thirty minutes. 5. Never sit for a long time, or you􀆳ll have a backache. 其他 1. You must stay away from smoking and drinking. 2. Laughter can make you relaxed and forget the troubles. 3. Listening to music is a good way to get relaxed and stay healthy. 4. It􀆳s important to follow the doctor􀆳s advice and have a good rest. 俗语谚语 1. A light heart lives long. 豁达者长寿。 2. Laughter is the best medicine. 笑是最好的良药。 3. An apple a day keeps the doctor away. 一天一苹果,医生远离我。 4. Health is not valued till sickness comes. 病时方知健康可贵。 5. Reading is to the mind while exercise to the body. 读书健脑,运动强身。 6. All work and no play makes Jack a dull boy. 只工作不玩耍, 聪明孩子也变傻。 7. Early to bed and early to rise makes a man healthy, wealthy, and wise. 早睡早起使人健康、富裕、聪明。 8. Eat good things for breakfast, eat a big meal for lunch, but eat less at dinner. 早餐吃好,午餐吃饱,晚餐吃少。 核心词句 health 1. Health is important to everyone. 2. Health is the most expensive gift. 3. Health is the best wealth. 4. Health is happiness. 5. He who has health, has hope; And he who has hope, has everything. 6. Many people spend their health gaining their wealth. And then they have to spend their wealth to regain their health. 7. It is health that is real wealth and not pieces of gold and silver. 8. I have decided to be happy, because it is good for my health. 9. Eat healthily, feel healthy, be healthy. 10. I hope all of you and your family healthy and happy! 角度 2　 安全 安全的重要性 1. Safety is above everything. 2. Safety must come first, whatever happens. 3. Life is priceless, so safety is the most important. 4. Life is so valuable that we should take it seriously. 5. As students, we must always keep safety in mind and value our lives. 01 诵读手册·福建英语(厦门专用) 　 写 作 佳 句、 范 文 分 层 诵 读 安全问题 1. The summer holiday is coming. And swimming safety is a big problem. 2. Many children like to go to the rivers to play, but it􀆳s really dangerous. 3. Also, there is some danger which comes from the Internet. 4. There may be some fires or earthquakes and they can􀆳t be avoided. 5. With the development of society, there are more and more cars on the road. 6. There are more and more traffic accidents, especially in busy cities. 保持安全的方法 家庭安全 1. We mustn􀆳t play with anything dangerous, such as knives and fire. 2. In addition, you should be careful of the fire in the kitchen. 3. Be sure to keep the bathroom floor dry after you take a shower or bath. 4. At home, we should be careful when using electrical appliances. Never touch electrical devices with wet hands. 5. Remember to lock the door when you go out. 校园安全 1. We shouldn􀆳t push each other when going upstairs or downstairs. 2. Follow teachers􀆳 instructions when you do an experiment in the lab. 3. If there is a fire, it is better to run out of the classroom as quickly as you can. 4. When we are at school, we should listen to the teachers and never have a fight with our classmates. 食品安全 (2023 莆田二检) 1. It􀆳s important to pay more attention to food safety. 2. We should be careful when we choose our food. Remember it is necessary to think before we eat. 交通安全 1. Whether we walk or take a bus to school, we must be careful of the traffic. 2. It is important to obey the traffic rules when we go out. 3. If we walk, we must use sidewalks and mustn􀆳t run a red light. 4. If we ride at night, we should have lights on the bicycle or wear light-colored clothes. 网络安全 1. We must use the Internet properly and safely. 2. We should be careful when we make friends online. Don􀆳t meet online friends alone. 3. We should avoid telling our personal information to online friends. 自然灾害 1. Find a safe place to stay when an earthquake happens. 2. If you are inside when an earthquake starts, get under a table or a bed. 3. Get away from tall buildings and trees when an earthquake happens. 4. And you must be careful of the falling stones on rainy days. 其他 1. You are supposed to calm down when you are in danger. 2. For your own safety, you􀆳d better not go out alone at night. 3. It􀆳s necessary for you to learn something about first aid. 11 诵读手册·福建英语(厦门专用) 　 写 作 佳 句、 范 文 分 层 诵 读 4. When you are in danger, you must call the police for help in time. 5. We should exercise safely with a better warm-up before exercising. 6. When you cut yourself, you should put some medicine on it. 7. We mustn􀆳t go swimming without our parents􀆳 or teachers􀆳 permission. 8. Whenever you go walking in the hills, you should always wear proper clothes. 俗语谚语 1. One person is safe and the whole family is happy. 一人安全,全家幸福。 2. Safety for everyone, happiness for millions of families. 安全人人抓,幸福千万家。 3. Safety does not leave the mouth, and rules do not leave the hand. 安全不离口,规章不离手。 4. Safety is the cornerstone of life, and safety is the ladder of joy. 安全是生命的基石,安全是欢乐的阶梯。 范文分层诵读 第 1 篇(如何保持健康) 初阶范文 Health is the first wealth. So how to keep healthy? The following ways may be helpful. Firstly, keep a balanced diet. We shouldn􀆳t eat junk food. Secondly, take exercise every day. It can help us grow strong and stay away from illnesses. Thirdly, we should have enough sleep. One may easily get sick without enough sleep. At last, keeping mentally healthy is also important. When we are under pressure, we can listen to music. Health is the best gift that a man can ever have. We should value our health. 进阶范文 Health is the first wealth. So how to keep healthy? Here are some ways that may be helpful to us. First of all, eat healthily and regularly, which means keeping a balanced diet, saying no to junk food and eating at a fixed time without missing one of the meals. Besides, it is necessary to take exercise every day so that we can grow strong and stay away from illnesses. Moreover, We are supposed to have enough sleep because one may easily get sick without enough sleep. What􀆳s more, keeping mentally healthy is of great importance as well. For example, if we are under great pressure, we can try listening to music. Health is the best gift that a man can ever have. We should value our health because he who has health has hope. 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 第 2 篇(自我保护) 初阶范文 It􀆳s important for us students to keep safety in mind during the summer holiday. How can we protect ourselves well? Here are my suggestions. First, we should pay attention to the traffic around us when riding. Second, we must be careful when making friends on the Internet. Third, try to stay calm and ask people for help when we are in trouble. Safety is very important. Let􀆳s follow the suggestions above, then we can spend a safe summer holiday. 进阶范文 It􀆳s important for us students to keep safety in mind during the summer holiday. How can we protect ourselves well? I􀆳d like to share some advice with you. First of all, it􀆳s important to pay attention to the traffic around us when riding. In addition, we are supposed to be careful when making friends on the Internet and remember not to give away our personal information. What􀆳s more, we􀆳d better stay calm and ask people for help when we are in trouble. All in all, safety always comes first. Let􀆳s follow the suggestions above so that we can spend a safe summer holiday. 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 21