2025年高中英语题型专项突破之七选五5【原卷版】+【解析版】

2025年高中英语题型专项突破之七选五【5】 七选五1（共5小题；每小题2.5分，满分12.5分） 根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 It's no secret that exercising will improve your health. Working out on a regular basis is good for your body. But did you know that living the fitness lifestyle will improve your brain power and make you a more productive person? ●Exercising helps you handle stress better. When you work out regularly, your body simply functions better and you are healthier and less likely to suffer painful physical condition. ____36____ ●.Exercising gives you more brain cells. According to the process of neurogenesis(神经发生),the rate at which your brain cells are growing will decrease as you get older. ____37____ In 2008, a study showed the brain cells of the people who exercise on a regular basis have a higher brain growth rate. Meaning, adults who don't ignore the gym have more brain power than those who choose to be inactive. ●.Exercising makes you happier. When you do intense exercises, it releases a huge amount of endorphins(内啡肽) into your body, Did you know, a study from Duke University showed that depressed adults who started to exercise had thr same positive results as those who took medieine? This is why endorphins are known as natural cure f depression. ____38____ Endorphins improve your abilities to prioritize tasks.This helps you stay focus o urgent matters on the workplace. ● ____39____ Your memory works better when you are active. The American College of Sports Medicine published a study that proves this. ____40____ Then, one part of the group was asked to go running, and lift weights while the other part of the group was asked to stay put. When the students were tested on their memories, it turned out that the group who went exercising scored much better than the other one. A. The benefits don't stop there. B. Luckily, this can be prevented. C. Exercising improves your memory. D. Exercising leads you to have more energy. E. Exercising makes you ready to handle pressure. F. Regular exercise helps. lower high blood pressure and prevents heart attacks. G. In the experiments, a group of students were given a list of letters to memorize 七选五2 How to improve self-control Self-control helps us in fighting temptations (诱惑). The tips listed below will tell you how you can improve your self-control. Be a Fighter The first thing you need to know is you are a fighter and that you can fight absolutely anything. There is nothing in this world that a human mind cannot do if it decides to do so. ____36___ Know the Strength of Will Power Your will power is your biggest strength. _____37____ There are many exercises that will help you strengthen your will power. A strong will power will help you stay away from what you know is wrong for you. Say Goodbye to Pessimism If you are a pessimist by nature, your self-control will work for you in the opposite direction. You will find yourself losing the battle even before you fight it. You need to understand that you can take up any challenge, however strong it is. Pessimism is like a virus. ____38____ Find “Good” Company If you are trying to get rid of an addiction, find other people in your friends who would want to do the same or who might provide you with the much-needed motivation. ____39____ Now that you know how to improve self-control, you can start applying these mind control tips in your daily life. ____40____ Keep at it and you might just notice some amazing changes in respect of your control over yourself. A．The key is not to give up. B．Therefore, you need to train it properly. C．Some people just can’t stay away from those wrong things. D．This way, indirectly, you will be improving your self-control. E．It’ll keep on growing inside your mind unless you put a stop to it. F．You just need to be a great fighter when you fight against certain issues. G．It is these temptations that challenge our determination to do something. 七选五3 How to cope when you feel left out Being left out by a group of friends is painful at any age. To cope with being left out, there are several things that you can do. Understand why being left out hurts. Feeling left out is usually the result of being rejected by a group of people that you want to accept you. You may feel left out because you have been rejected by a group of friends. ___36___ We are social beings and when our needs are not met, we experience pain and sadness. ___37___Being left out can cause you to feel sad and get down on yourself. Using positive self-talk can help you feel better after being rejected. After being left out，say something encouraging to yourself. Consider telling someone about what happened. ___38___It may also help to reassure(使…放心)you that even though your friends made you feel left out, people do care about you. Talk to your friends about your feelings. Another very important means for dealing with situations in which you feel left out by your friends is to tell them how you feel and ask them about their reasons for leaving you out.___39___ Organize things to do with your friends. If you think that part of being left out may be due to your own situation, then help your friends by making suggestions that fit in with your timetable.___40___If your friends refuse your suggestions several times，then they might not want to continue the friendship. A. Make others feel included. B. Telling a supportive friend may help you feel better. C. It is not painful to be rejected by groups we don’t like. D. Use positive self-talk to encourage yourself after a rejection. E. Do your best to make plans with your friends, but know when to stop asking. F. And it’s also important to ask your friends politely why the situation happened as it did. G. It is normal to feel pain when you are rejected because we are all in need of social belonging. 七选五4 Do you ever have months when you struggle to keep your money under control? There are many reasons why we overspend. It could be because we aren’t aware of our true spending habits. ___36__ ___37__ When you head out to the mall, take only the amount of cash you’ll probably need and leave the credit cards at home. By doing this, you avoid the temptation of using the card for a spur of the moment purchase, which is often the fastest way to find yourself in debt. Start using a budget. ___38__ If you aren’t sure about how much you take home each month and how much your expenses add up to, you’ll continuously fall into the trap of buying all the things you think you can afford, only to get a rude awakening at the end of the month when your bank account isn’t looking too great. Track your spending. Those small things you buy on a regular basis can really add up by the end of the month. ___39__ By following this simple step, you’ll also learn to respect your money more. ___40__ Let’s not allow ourselves to fall into the trap of overspending on unnecessary things in the new year. A. Switch to cash only. B. Make a list of what to buy. C. We’re going through enough stress as it is. D. Here are some tips on how you can avoid overspending and keep your money in check. E. Besides, there are some other reasons why you can’t set aside savings. F. The best way to control your money is to track everything you’re spending it on. G. Not having a spending plan is one of the main reasons people can’t seem to stop spending money. 七选五5 If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ____36__ Working out in the morning provides additional benefits beyond being physically fit. ●Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. ____37___ ●Your metabolism (新陈代谢) gets a head start. ___38___ If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep. ●____39___ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. ●____40____ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A．You will stick to your diet. B．Your quality of sleep improves. C．You prefer healthy food to fast food. D．There is no reason you should exercise in the morning. E．You can keep your head clear for 4—10 hours after exercise. F．After you exercise, you continue to bum calories throughout the day. G．If you are planning to do exercise regularly, or you're doing it now, then listen up! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$ 2025年高中英语题型专项突破之七选五【5】 七选五1（共5小题；每小题2.5分，满分12.5分） 根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 It's no secret that exercising will improve your health. Working out on a regular basis is good for your body. But did you know that living the fitness lifestyle will improve your brain power and make you a more productive person? ●Exercising helps you handle stress better. When you work out regularly, your body simply functions better and you are healthier and less likely to suffer painful physical condition. ____36____ ●.Exercising gives you more brain cells. According to the process of neurogenesis(神经发生),the rate at which your brain cells are growing will decrease as you get older. ____37____ In 2008, a study showed the brain cells of the people who exercise on a regular basis have a higher brain growth rate. Meaning, adults who don't ignore the gym have more brain power than those who choose to be inactive. ●.Exercising makes you happier. When you do intense exercises, it releases a huge amount of endorphins(内啡肽) into your body, Did you know, a study from Duke University showed that depressed adults who started to exercise had thr same positive results as those who took medieine? This is why endorphins are known as natural cure f depression. ____38____ Endorphins improve your abilities to prioritize tasks.This helps you stay focus o urgent matters on the workplace. ● ____39____ Your memory works better when you are active. The American College of Sports Medicine published a study that proves this. ____40____ Then, one part of the group was asked to go running, and lift weights while the other part of the group was asked to stay put. When the students were tested on their memories, it turned out that the group who went exercising scored much better than the other one. A. The benefits don't stop there. B. Luckily, this can be prevented. C. Exercising improves your memory. D. Exercising leads you to have more energy. E. Exercising makes you ready to handle pressure. F. Regular exercise helps. lower high blood pressure and prevents heart attacks. G. In the experiments, a group of students were given a list of letters to memorize 【答案】36——40EBACG 【解析】 【导语】本文是一篇说明文。文章讲述了锻炼不仅可以改善你的健康，而且提高你的脑力，让你成为一个更有效率的人。 36. 根据该段的小标题“Exercising helps you handle stress better. ( 锻炼可以帮助你更好地处理压力)”，可知E项Exercising makes you ready to handle pressure.( 锻炼能让你准备好应对压力)的关键词“handle pressure”与“handle stress”呼应，符合语境。故选E。 37. 根据上文提示“According to the process of neurogenesis(神经发生),the rate at which your brain cells are growing will decrease as you get older.( 根据神经发生的过程，大脑细胞的生长速度会随着年龄的增长而下降)”可知，随着年龄的增长脑细胞的生长速度会降低。再根据下文提示“In 2008, a study showed the brain cells of the people who exercise on a regular basis have a higher brain growth rate.( 2008年，一项研究表明，经常锻炼的人的脑细胞生长速度更快)”，可知，B项Luckily, this can be prevented.( 幸运的是，这是可以避免的)中的this指代上文内容，而Luckily与下文内容吻合。故选B。 38. 根据上文提示“When you do intense exercises, it releases a huge amount of endorphins(内啡肽) into your body, Did you know, a study from Duke University showed that depressed adults who started to exercise had thr same positive results as those who took medieine? This is why endorphins are known as natural cure f depression.( 当你做剧烈运动时，它会向你的身体释放大量的内啡肽。你知道吗，杜克大学的一项研究表明，抑郁的成年人开始锻炼与那些服用药物的人有相同的积极效果? 这就是为什么内啡肽被称为抑郁症的自然疗法)”，可知，锻炼可以释放一种内啡肽。这种物质可以帮助治疗抑郁症。再根据下文提示“Endorphins improve your abilities to prioritize tasks(内啡肽能提高你优先处理任务的能力)”，由此可知，A项The benefits don't stop there.（好处还不止于此）符合句意。故选A。 39. 设空处为小标题。根据该段第一句话“Your memory works better when you are active.( 当你活跃的时候，你的记忆力更好)”，再结合上面3个小标题。所以，C项Exercising improves your memory.( 锻炼可以提高你的记忆力)符合句意。故选C。 40. 根据下文提示“When the students were tested on their memories（当学生们接受记忆测试时）”可知，学生在被测试。所以，G项In the experiments, a group of students were given a list of letters to memorize(在实验中，一组学生被要求记住一系列字母)符合句意。故选G。 【译文】 众所周知，锻炼可以改善你的健康。定期锻炼对你的身体有好处。但是你知道健身的生活方式可以提高你的脑力，让你成为一个更有效率的人吗？ 锻炼可以帮助你更好地处理压力。 当你经常锻炼时，你的身体机能会更好，你更健康，更不容易遭受痛苦的身体状况。锻炼能让你准备好应对压力。 ●锻炼给你更多的脑细胞。 根据神经发生的过程，随着年龄的增长，脑细胞的生长速度会下降。幸运的是，这是可以预防的。2008年，一项研究表明，经常锻炼的人的脑细胞有更高的大脑生长速度。这意味着，不忽视健身房的成年人比那些选择不运动的人拥有更多的脑力。 ●锻炼让你更快乐。 当你做高强度的运动时，它会释放出大量的内啡肽到你的身体里。你知道吗，杜克大学的一项研究表明，抑郁的成年人开始锻炼和服用药物的人有同样的积极效果。这就是为什么内啡肽被认为是治疗抑郁症的天然药物。好处还不止于此。内啡肽可以提高你优先处理任务的能力。这有助于你专注于工作中的紧急事项。 ●锻炼可以提高记忆力。当你活跃时，你的记忆力会更好。美国运动医学学院发表的一项研究证明了这一点。在实验中，一组学生被要求记住一组字母，然后要求其中一部分人去跑步，举重，而另一部分人被要求呆在原地不动。当对学生进行记忆测试时，结果表明，锻炼的那一组比另一组得分高得多。 七选五2 How to improve self-control Self-control helps us in fighting temptations (诱惑). The tips listed below will tell you how you can improve your self-control. Be a Fighter The first thing you need to know is you are a fighter and that you can fight absolutely anything. There is nothing in this world that a human mind cannot do if it decides to do so. ____36___ Know the Strength of Will Power Your will power is your biggest strength. _____37____ There are many exercises that will help you strengthen your will power. A strong will power will help you stay away from what you know is wrong for you. Say Goodbye to Pessimism If you are a pessimist by nature, your self-control will work for you in the opposite direction. You will find yourself losing the battle even before you fight it. You need to understand that you can take up any challenge, however strong it is. Pessimism is like a virus. ____38____ Find “Good” Company If you are trying to get rid of an addiction, find other people in your friends who would want to do the same or who might provide you with the much-needed motivation. ____39____ Now that you know how to improve self-control, you can start applying these mind control tips in your daily life. ____40____ Keep at it and you might just notice some amazing changes in respect of your control over yourself. A．The key is not to give up. B．Therefore, you need to train it properly. C．Some people just can’t stay away from those wrong things. D．This way, indirectly, you will be improving your self-control. E．It’ll keep on growing inside your mind unless you put a stop to it. F．You just need to be a great fighter when you fight against certain issues. G．It is these temptations that challenge our determination to do something. 【答案】36——40 FBEDA 【解析】 【导语】本文是一篇说明文。文章主要讲述了自我控制有助于我们对抗诱惑。作者列出的技巧将告诉你如何提高自我控制能力。 36. 根据上文提示“There is nothing in this world that a human mind cannot do if it decides to do so．（这个世界上没有什么事情是人类的头脑决定要做的时候所不能做的。）”可知，设空处应该告诉如何去做。所以F项You just need to be a great fighter when you fight against certain issues．（当你与某些问题斗争时，你只需要成为一个伟大的斗士。）符合句意。故选F。 37. 根据上文提示“Your will power is your biggest strength.（意志力是你最大的力量。）”再根据下文提示“There are many exercises that will help you strengthen your will power．有很多练习可以帮助你增强意志力。”可知，要对意志力训练。所以，B项Therefore， you need to train it properly．（因此，你需要对它进行适当的训练。）符合句意。故选B。 38. 根据上文提示“Pessimism is like a virus．悲观主义就像病毒。”，设空处应该在说要阻止悲观主义。所以，E项It'll keep on growing inside your mind unless you put a stop to it．（除非你阻止它，否则它会一直在你的脑海里生长。）中的it指代上文的Pessimism，符合句意。故选E。 39. 根据上文提示“If you are trying to get rid of an addiction， find other people in your friends who would want to do the same or who might provide you with the much-needed motivation．（如果你想戒掉毒瘾，在你的朋友中找到其他想戒掉毒瘾或可能给你提供急需动力的人。）”承接上文，D项This way， indirectly， you will be improving your self-control．（这样，间接地，你会提高你的自控能力。）符合句意。故选D。 40. 根据上文提示“Now that you know how to improve self-control, you can start applying these mind control tips in your daily life.（既然你知道了如何提高自我控制，你就可以开始在日常生活中应用这些思想控制技巧了。）”再根据下文提示“Keep at it and you might just notice some amazing changes in respect of your control over yourself．（坚持下去，你可能会注意到你对自己的控制力发生了一些惊人的变化。）”承接上下文，A项The key is not to give up．（关键是不要放弃。）符合句意。故选A。 【译文】 如何提高自我控制能力 自我控制能帮助我们抵抗诱惑。下面列出的建议将告诉你如何提高自我控制能力。 做一个斗士 你需要知道的第一件事是你是一个斗士，你可以与任何东西战斗。在这个世界上，只要一个人下定决心，就没有做不到的事。当你与某些问题作斗争时，你只需要成为一个伟大的斗士。 了解意志力的力量 意志力是你最大的力量。因此，你需要对它进行适当的训练。有很多练习可以帮助你增强意志力。强大的意志力会帮助你远离你所知道的错误。 告别悲观主义 如果你是一个天生的悲观主义者，你的自我控制将会在相反的方向为你工作。你会发现自己在战斗之前就已经输了。你需要明白你可以接受任何挑战，不管它有多强大。悲观就像病毒。它会一直在你脑海里滋长，除非你制止它。 找个“好”伙伴 如果你想戒掉一种瘾，那就在你的朋友中找一些和你一样想戒掉的人，或者找一些能给你提供急需的动力的人。这样，间接地，你将提高你的自制力。既然你知道了如何提高自我控制，你就可以开始在日常生活中应用这些思想控制技巧了。关键是不要放弃。坚持下去，你可能会发现在你对自己的控制方面发生了一些惊人的变化。 七选五3 How to cope when you feel left out Being left out by a group of friends is painful at any age. To cope with being left out, there are several things that you can do. Understand why being left out hurts. Feeling left out is usually the result of being rejected by a group of people that you want to accept you. You may feel left out because you have been rejected by a group of friends. ___36___ We are social beings and when our needs are not met, we experience pain and sadness. ___37___Being left out can cause you to feel sad and get down on yourself. Using positive self-talk can help you feel better after being rejected. After being left out，say something encouraging to yourself. Consider telling someone about what happened. ___38___It may also help to reassure(使…放心)you that even though your friends made you feel left out, people do care about you. Talk to your friends about your feelings. Another very important means for dealing with situations in which you feel left out by your friends is to tell them how you feel and ask them about their reasons for leaving you out.___39___ Organize things to do with your friends. If you think that part of being left out may be due to your own situation, then help your friends by making suggestions that fit in with your timetable.___40___If your friends refuse your suggestions several times，then they might not want to continue the friendship. A. Make others feel included. B. Telling a supportive friend may help you feel better. C. It is not painful to be rejected by groups we don’t like. D. Use positive self-talk to encourage yourself after a rejection. E. Do your best to make plans with your friends, but know when to stop asking. F. And it’s also important to ask your friends politely why the situation happened as it did. G. It is normal to feel pain when you are rejected because we are all in need of social belonging. 【答案】36——40 GDBFE 【解析】 【导语】这是一篇说明文。文章讲述当你感到被冷落时该如何应对。 36. 根据上文提示“You may feel left out because you have been rejected by a group of friends.（你可能会感到被冷落，因为你被一群朋友拒绝了。）”，再根据下文提示“我们是社会人，当我们的需求得不到满足时，我们会经历痛苦和悲伤。”承接上下文，G项It is normal to feel pain when you are rejected because we are all in need of social belonging.（被拒绝时感到痛苦是正常的，因为我们都需要社会归属感。）切题。故选G。 37. 根据下文提示“Being left out can cause you to feel sad and get down on yourself. Using positive self-talk can help you feel better after being rejected. After being left out，say something encouraging to yourself.（被忽视会让你感到悲伤，让你失望。积极的自我暗示可以帮助你在被拒绝后感觉更好。被忽略后，对自己说些鼓励的话。）”承接下文，D项Use positive self-talk to encourage yourself after a rejection.（在被拒绝后，用积极的自我对话来鼓励自己。）符合句意。该空位于段落首句，是句子主题句。故选D。 38. 根据上文提示“Consider telling someone about what happened.（考虑告诉别人发生了什么。）”承接上文，B项Telling a supportive friend may help you feel better.（告诉一个支持你的朋友可能会让你感觉更好。）符合句意。故选B。 39. 根据上文提示“Another very important means for dealing with situations in which you feel left out by your friends is to tell them how you feel and ask them about their reasons for leaving you out.（处理你感觉被朋友冷落的情况的另一个非常重要的方法是告诉他们你的感受，并询问他们把你冷落的原因。）”承接上文，F项 And it’s also important to ask your friends politely why the situation happened as it did.（同样重要的是，你要礼貌地问你的朋友为什么会出现这种情况。）符合句意。故选F。 40. 根据上文提示“If you think that part of being left out may be due to your own situation, then help your friends by making suggestions that fit in with your timetable.（如果你认为被排除在外是因为你自己的情况，那么帮助你的朋友，提出适合你时间表的建议。）”再根据下文提示“If your friends refuse your suggestions several times，then they might not want to continue the friendship.（如果你的朋友多次拒绝你的建议，那么他们可能不想继续这份友谊。）”承接上下文，E项 Do your best to make plans with your friends, but know when to stop asking.（尽你所能和你的朋友制定计划，但要知道什么时候该停止询问。）符合句意。故选E。 【译文】 当你感到被冷落时，该如何应对？ 被一群朋友冷落在任何年龄都是痛苦的。为了应对被冷落的感觉，你可以做几件事。 明白为什么被忽视会伤害你。感觉被冷落通常是被一群你想要接受你的人拒绝的结果。你可能会因为被一群朋友拒绝而感到被冷落。当你被拒绝时感到痛苦是正常的，因为我们都需要社会归属感。我们是社会生物，当我们的需求没有得到满足时，我们会感到痛苦和悲伤。 在被拒绝后，用积极的自我对话来鼓励自己。被排除在外会让你感到悲伤和沮丧。使用积极的自我对话可以帮助你在被拒绝后感觉更好。被冷落之后，对自己说些鼓励的话。 考虑告诉别人发生了什么。告诉一个支持你的朋友可能会让你感觉好一些。这也可以让你放心，即使你的朋友让你觉得被冷落了，但他们确实关心你。 和你的朋友谈谈你的感受。当你感到被朋友冷落时，另一个非常重要的处理方法是告诉他们你的感受，并问他们为什么不理睬你。礼貌地问你的朋友为什么会发生这种情况也很重要。 安排好和朋友一起做的事情。如果你认为被忽略的部分原因可能是你自己的情况，那么通过提出符合你时间表的建议来帮助你的朋友。尽你所能和朋友一起制定计划，但要知道什么时候停止要求。如果你的朋友多次拒绝你的建议，那么他们可能不想继续这段友谊了。 七选五4 Do you ever have months when you struggle to keep your money under control? There are many reasons why we overspend. It could be because we aren’t aware of our true spending habits. ___36__ ___37__ When you head out to the mall, take only the amount of cash you’ll probably need and leave the credit cards at home. By doing this, you avoid the temptation of using the card for a spur of the moment purchase, which is often the fastest way to find yourself in debt. Start using a budget. ___38__ If you aren’t sure about how much you take home each month and how much your expenses add up to, you’ll continuously fall into the trap of buying all the things you think you can afford, only to get a rude awakening at the end of the month when your bank account isn’t looking too great. Track your spending. Those small things you buy on a regular basis can really add up by the end of the month. ___39__ By following this simple step, you’ll also learn to respect your money more. ___40__ Let’s not allow ourselves to fall into the trap of overspending on unnecessary things in the new year. A. Switch to cash only. B. Make a list of what to buy. C. We’re going through enough stress as it is. D. Here are some tips on how you can avoid overspending and keep your money in check. E. Besides, there are some other reasons why you can’t set aside savings. F. The best way to control your money is to track everything you’re spending it on. G. Not having a spending plan is one of the main reasons people can’t seem to stop spending money. 【答案】36——40 DAGFC 【解析】 【导语】这是一篇说明文。文章主要针对很多人不能控制花钱的问题，提供了一些切实可行的建议。 36. 根据上文提示“Do you ever have months when you struggle to keep your money under control? There are many reasons why we overspend. It could be because we aren’t aware of our true spending habits. (你是否曾有过几个月在努力控制自己的钱？我们超支的原因有很多。 这可能是因为我们没有意识到自己真正的消费习惯)”结合下文给出了如何避免超支和控制钱的建议，所以D项Here are some tips on how you can avoid overspending and keep your money in check.（这里有一些关于如何避免超支和控制你的钱的建议）符合语境。故选D。 37. 设空处为小标题。根据本段内容“When you head out to the mall, take only the amount of cash you’ll probably need and leave the credit cards at home. By doing this, you avoid the temptation of using the card for a spur of the moment purchase, which is often the fastest way to find yourself in debt.(当你去购物中心的时候，只带你可能需要的现金，把信用卡留在家里。这样做，你就避免了一时冲动用信用卡购物的诱惑，这通常是发现自己负债的最快方式)”可知，本段的建议是出门只带需要的现金，避免信用卡购物，A项中cash对应下文中的cash。A项Switch to cash only.（只用现金）符合小标题。故选A。 38. 根据小标题“Start using a budget.(开始做预算)”以及下文提示“If you aren't sure about how much you take home each month and how much your expenses add up to, you'll continuously fall into the trap of buying all the things you think you can afford only to get a rude awakening at the end of the month when your bank account isn't looking too great.(如果你不确定你每个月带回家多少钱，你的费用加起来是多少，你就会不断落入这样的陷阱：买你认为你能买得起的所有东西最后才追悔莫及，导致月底时你的银行账户看起来不是太好)”可知，本段主要建议要做好预算，即制定消费计划。所以G项Not having a spending plan is one of the main reasons people can’t seem to stop spending money. （没有消费计划是人们似乎无法停止消费的主要原因之一）符合语境。故选G。 39. 根据上文提示“Those small things you buy on a regular basis can really add up by the end of the month.(你定期买的那些小东西到月底就会累积起来)”以及下文提示“By following this simple step, you’ll also learn to respect your money more.(通过这个简单的步骤，你也将学会更加尊重你的金钱)”可知，上文提到买的东西会积累起来，下文则提到了这个简单的步骤可以让你学会更加尊重你的金钱，所以本句是在说明这个步骤是什么：记录下你的所有开支。且F项中The best way对应下文中this simple step。所以F项The best way to control your money is to track everything you’re spending it on. （控制你的钱最好的方法是记录下你的所有开支）符合语境。故选F。 40. 根据下文提示“Let’s not allow ourselves to fall into the trap of overspending on unnecessary things in the new year. (在新的一年里，让我们不要让自己落入在不必要的事情上过度消费的陷阱)”可知，下文在建议不要落入过度消费的陷阱，由此可推测本句是在说明原因：陷入过度消费的陷阱会给生活带来压力，所以C项We’re going through enough stress as it is. （如果那样，我们将承受更大的压力）符合语境。故选C。 【译文】 你有没有几个月都在努力控制自己的钱？我们超支的原因有很多。这可能是因为我们没有意识到自己真正的消费习惯。这里有一些建议，教你如何避免超支，控制你的钱。 只收现金。当你去购物中心时，只带你可能需要的现金，把信用卡留在家里。这样做，你就避免了一时冲动使用信用卡购物的诱惑，这通常是发现自己负债的最快方式。 开始做预算。 没有支出计划是人们似乎无法停止花钱的主要原因之一。如果你不确定你每个月带回家多少钱，你的开销加起来有多少，你就会不断地陷入购买所有你认为自己负担得起的东西的陷阱，只是在月底你的银行账户看起来不太好时才猛然醒悟。 记录你的支出。 你经常买的那些小东西到月底真的会积存起来。控制你的钱的最好方法就是记录你花在什么地方了。通过遵循这个简单的步骤，你也会学会更尊重你的钱。 我们承受的压力已经够大了。让我们不要让自己在新的一年里陷入在不必要的事情上超支的陷阱。 七选五5 If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ____36__ Working out in the morning provides additional benefits beyond being physically fit. ●Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. ____37___ ●Your metabolism (新陈代谢) gets a head start. ___38___ If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep. ●____39___ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. ●____40____ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A．You will stick to your diet. B．Your quality of sleep improves. C．You prefer healthy food to fast food. D．There is no reason you should exercise in the morning. E．You can keep your head clear for 4—10 hours after exercise. F．After you exercise, you continue to bum calories throughout the day. G．If you are planning to do exercise regularly, or you're doing it now, then listen up! 【答案】36——40 GEFBA 【解析】 【导语】本文是一篇说明文。文章主要介绍了晨练给身心带来的好处。 36.根据设空处前文“With such busy lives, it can be hard to try and find the time to work out.（在如此忙碌的生活中，很难找到时间去锻炼。）”可知，在繁忙的生活中，我们很难找到时间锻炼，再根据后文“Working out in the morning provides additional benefits beyond being physically fit. （早上锻炼除了身体健康还有其他好处。）”可知，此处指晨练的好处，所以中间的衔接句可表达“假设有时间锻炼”之类的含义，因此G项If you are planning to do exercise regularly, or you're doing it now, then listen up!（如果你计划定期锻炼，或者你现在正在锻炼，那么听好了！）符合语境。本设空类型为过渡句类。故选G。 37. 本段的主旨是“晨练能提高你的效率”，E项You can keep your head clear for 4—10 hours after exercise. （锻炼之后的4到10小时内，你都能让自己头脑清醒）追加了锻炼的好处，符合此处的语境。故选E。 38. 该段说的是晨练有助于人体的新陈代谢，能让你一整天都感受到晨练消耗卡路里带来的好处，F项After you exercise, you continue to bum calories throughout the day.（晨练之后你还会在一天时间里继续消耗卡路里）中的关键词throughout the day与下文中的the whole day呼应。故选F。 39. 本题考查段落主题。本段提到slept better，difficult to relax，a peaceful sleep，因此这一段说的是晨练比晚上锻炼更能改善睡眠，所以B 项Your quality of sleep improves.（你的睡眠质量提高了。）切题。故选B。 40. 由本段的关键词stick to healthy food choices，eating junk food，positive choices等可知，这一段说的是晨练对饮食的影响，所以A 项You will stick to your diet.（你会坚持你的饮食。）切题。故选A。 【译文】 如果你已经抽出时间来锻炼，那确实很好！在如此忙碌的生活中，很难找到时间去锻炼。如果你计划定期锻炼，或者你现在正在锻炼，那么听好了！早上锻炼除了身体健康还有其他好处。 ●工作效率提高。锻炼让你更清醒，准备好处理你一天要面对的任何事情。你可以在运动后保持头脑清醒4-10小时。你的新陈代谢有了一个良好的开端。运动之后，你一整天都在燃烧卡路里。如果你在早上锻炼，那么你一整天都能得到燃烧卡路里的好处，而不是在你睡觉的时候。 ●睡眠质量提高。研究发现，早起锻炼的人比晚上锻炼的人睡得更好。运动使你精力充沛，所以当你非常兴奋的时候，很难放松下来，睡个安稳觉。 你会坚持你的饮食。如果你在清晨锻炼，你将更有可能坚持健康的食物选择一整天。谁会想通过吃垃圾食品来破坏他们良好的锻炼呢？你会想要继续关注积极的选择。 锻炼有很多好处，尤其是在早晨。把闹钟提前一小时，强迫自己去锻炼！你会一整天都精力充沛。 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$