2025年高中英语题型专项突破之七选五3【原卷版】+【解析版】

2025年高中英语题型专项突破之七选五【3】 七选五1（共5小题；每小题2.5分，满分12.5分） 根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Building Trust in a Relationship Again Trust is a learned behavior that we gain from past experiences. ___36___ Trust is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake. Unfortunately, we've all been victims of betrayal. Whether we've been stolen from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can't trust anymore. ___37___ It's understandable, but if you're willing to build trust in a relationship again, we have some steps you can take to get you there. ●____38___ Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being. ●____39___ If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we'll have our trust tested or violated. ●You didn't lose “everything”. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. ___40___ Instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness. A．Learn to really trust yourself. B．It is putting confidence in someone. C．Stop regarding yourself as the victim. D．Remember that you can expect the best in return. E．They've been too badly hurt and they can't bear to let it happen again. F．This knowledge carries over in their attitude toward their future relationships. G．Seeing the positive side of things doesn't mean you're ignoring what happened. 七选五2 Why Do We Get Angry? Anger seems simple when we are feeling it, but the causes of anger are various. Knowing these causes can make us examine our behavior, and correct bad habits. The main reasons we get angry are triggering (触发) events, personality traits (特征), and our assessment of situations. ____36___ Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more. ___37__The reason why someone is triggered by something and others are not is often due to one's personal history and psychological traits. Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. ___38__ Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred. ___39___ Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative (消极的) outlooks on situations can create anger. ___40___ However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings. A．Our attitude and viewpoint on situations can create anger within us as well. B．But some types of situations can help us to get rid of the occurrence of anger. C．Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it. D．Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry. E．Having these personality traits implies the pre-anger state, where anger is in the background of your mind. F．Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye. G．Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another. 七选五3 Have you ever lost your temper (脾气)? Did you scream or want to hit someone? ___36___. You may get angry when something doesn't go your way. Maybe you get mad at yourself when you don't understand your homework or when your team loses an important game. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favorite video game and then broke it. That made you angry! There are different ways people feel anger. ___37___. Are you breathing faster? Is your face bright red? Do you want to break something or hit someone? Anger can make you scream at those around you, even people you like or love. Some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may start to cry. ___38___. You should find a way to let it out without hurting yourself or others. Don't lose control if you get angry ___39___. Instead, admit to yourself that you are angry and try to know why. What can you do to keep the situation from happening again? If your little sister gets a toy and you don' t, it's not OK to break that toy. Maybe you can ask her to share it with you. It helps to talk about your anger with an adult, such as a parent, teacher, or relative. ____40____. A. It's not good to hide your anger. B. Anger can even be a good thing. C. Taking it out on others never solves anything. D. Many things may make you angry. E. Usually your body will tell you when you are angry. F. Once you talk about anger, those bad feelings usually start to go away. G. When someone you know is angry, he or she may stop talking to you or become quiet. 七选五4 Life is full of surprises and events that sometimes change one’s daily routine. Some of them might be good and pleasant.____36___The unexpected events may cause you anxiety and stress. So you need to find some ways to be less affected by them. ____37___Even if you live the same kind of life, doing the same things day after day, there could be unexpected events. So you need to realize that such events can’t be avoided and you need to be prepared for them. In this way, you’ll find it easier to deal with whatever happens in your life. Have a positive attitude. Not all unexpected events are bad.____38___For example, even getting fired from your work could finally turn out well, as you might find a more satisfying job. Always focus on the present moment, learn from it and make use of new changes that come your way. In other words, make the most of the present moment instead of thinking about what you lost, or how bad the situation is.____39____ Introduce small changes into your life.___40___ You can try eating a different breakfast or drinking tea in the morning instead of coffee, or do things that you usually do, but in a different way. A． This is useless and is a waste of time. B． Admit the fact that unexpected events are part of life. C． Think before speaking when facing unexpected events. D． Sometimes what seems like a problem could be a good thing. E． However, there are some that are bad and unpleasant. F． It would be much more useful to think about the new situation. G． This will help you deal with unexpected events more easily. 七选五5 How to restore(恢复)balance in life Many of us give our time and energy generously to our family members, friends, and co-workers, but often ignore our own needs. ___36___Here some people share the experiences that made them realize they had to start taking care of themselves---and what they’re doing about it. Lighten your load Before you can take care of anyone else, you need to be able to care for yourself. My own personal truth is that I am a part of God, and he does not want me to feel burdened.___37___ Learn to accept forgiveness I accepted forgiveness, and since then I have forgiven myself, as well as all the people I considered to have caused me pain in one way or another.___38___ Be grateful I do my own kind of gratitude meditation (沉思) every night. ___39___Together, avoiding the negative energy of feeling like a victim and producing the positive force of gratitude provide me with the strength to take care of both myself and others. Take a walk ___40___I do it slowly, and I pray. I notice that when I walk I feel better mentally and physically. I admire trees, the flowers and the sky. I realize I need to lose weight, but I don’t want to fill my head with negative self-talk. I want to have an “ I can do this “ mentality(心态). A. I realized that forgiving means healing. B. I try to walk 3-4 times a week for 45 minutes C. I find it’s easy to forgive myself and others D. I was used to slowing down and being gentle with myself E. I sit quietly, and feel grateful for the blessings I ‘ve received. F. He also wants my load to be light enough so that I can take on burdens if I have to. G. It may not be until we become exhausted that we pay attention to our own needs. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$ 2025年高中英语题型专项突破之七选五【3】 七选五1（共5小题；每小题2.5分，满分12.5分） 根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Building Trust in a Relationship Again Trust is a learned behavior that we gain from past experiences. ___36___ Trust is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake. Unfortunately, we've all been victims of betrayal. Whether we've been stolen from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can't trust anymore. ___37___ It's understandable, but if you're willing to build trust in a relationship again, we have some steps you can take to get you there. ●____38___ Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being. ●____39___ If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we'll have our trust tested or violated. ●You didn't lose “everything”. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. ___40___ Instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness. A．Learn to really trust yourself. B．It is putting confidence in someone. C．Stop regarding yourself as the victim. D．Remember that you can expect the best in return. E．They've been too badly hurt and they can't bear to let it happen again. F．This knowledge carries over in their attitude toward their future relationships. G．Seeing the positive side of things doesn't mean you're ignoring what happened. 【答案】36——40 BEACG 【解析】 【导语】这是一篇说明文。文章介绍了一旦失去了信任，应该如何再次建立信任。 36. 根据上文提示“Trust is a learned behavior that we gain from past experiences（信任是我们从过去的经验中习得的行为）” 可知，信任是我们从 过去的经验中学到的一种行为，由此可知，B 项It is putting confidence in someone（信任给人带来信心）说明信任的作用，符合句意。故选 B。 37. 根据上文提示 “Sometimes people simply can't trust anymore（有时候人们就是不能再信任别人了）”可知，有时人们根本无法信任他人，所以 E 项They've been too badly hurt and they can't bear to let it happen again（他们受到严重的伤害且不能忍受再次发生）承接上文，说明所带来的不良后果。故选 E。 38. 根据下文提示“Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being（对自己有信心会帮助你做出更好的选择，因为你能看到对你的幸福最好的结果是什么）” 可知，本段主要在说要学会信任自己，所以A项Learn to really trust yourself（要学会信任自己）符合文意。故选 A。 39. 根据下文提示“If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a ‘victim mentality’（如果你被背叛了，那么你是一个受害者，然而是受害者与以受害者的心态活着是有区别的）”可知，此段主要在说不要认为自己是受害者，所以C 项Stop regarding yourself as the victim（别把自己当成受害者）符合句意。故选 C。 40. 根据下文提示“Instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness.（相反，这是一种健康的方式，可以通过这种经历为积极成长和宽恕留出空间。）”可知，选项与后一句为转折关系。所以G 项Seeing the positive side of things doesn't mean you're ignoring what happened（既要看到事情 的积极面并不意味着忽视所发生的事情）符合句意。故选 G。 【译文】 重新建立信任关系 信任是我们从过去的经验中习得的行为。它是对某人的信任。信任是一种风险。但是，如果一段关系中缺乏信任，而犯错的一方又不承担纠正错误的责任，那么你就不可能成功。 不幸的是，我们都曾是背叛的受害者。不管我们是被偷了，被骗了，被误导了，还是被欺骗了，失去信任都有不同程度。有时候人们就是不能再信任别人了。他们受到了太严重的伤害，他们不忍心让这种事再次发生。这是可以理解的，但如果你愿意在一段关系中重新建立信任，我们有一些你可以采取的步骤。 ●学会真正信任自己。对自己有信心会帮助你做出更好的选择，因为你能看到对你的幸福最好的结果是什么。 ●不要把自己当成受害者。如果你被背叛了，你就是你所处环境的受害者。但成为受害者和带着“受害者心态”生活是有区别的。在我们生命中的某个时刻，我们的信任会受到考验或侵犯。 ●你并没有失去“一切”。信任一旦失去，还剩下什么？不要从绝望的角度看待现状，看看你还拥有的一切，并对生活中所有美好的事物心存感激。看到事情积极的一面并不意味着你忽略了发生的事情。相反，这是一种健康的方式，可以通过这种经历为积极成长和宽恕留出空间。 七选五2 Why Do We Get Angry? Anger seems simple when we are feeling it, but the causes of anger are various. Knowing these causes can make us examine our behavior, and correct bad habits. The main reasons we get angry are triggering (触发) events, personality traits (特征), and our assessment of situations. ____36___ Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more. ___37__The reason why someone is triggered by something and others are not is often due to one's personal history and psychological traits. Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. ___38__ Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred. ___39___ Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative (消极的) outlooks on situations can create anger. ___40___ However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings. A．Our attitude and viewpoint on situations can create anger within us as well. B．But some types of situations can help us to get rid of the occurrence of anger. C．Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it. D．Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry. E．Having these personality traits implies the pre-anger state, where anger is in the background of your mind. F．Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye. G．Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another. 【答案】36——40 FGEAD 【解析】 【导语】本文是一篇说明文。文章介绍我们生气的原因。 36. 根据上文提示“The main reasons we get angry are triggering (触发) events, personality traits (特征), and our assessment of situations.（我们生气的主要原因是触发事件、性格特征和我们对情况的评估。）”由此可知，F项Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye. （如果我们愿意用批判的眼光来评价自己，理解这些原因将会控制我们自己的愤怒。）中的these reasons对应上文的The main reasons，evaluate ourselves 对应上文的our assessment。故选F。 37. 根据上文提示“Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more.（引发愤怒的事件如此之多，以至于要用数百页的篇幅来描述它们。然而，这里有一些例子：交通堵塞，截止日期临近，经历身体疼痛等等。）”再根据下文提示“The reason why someone is triggered by something and others are not is often due to one's personal history and psychological traits.（有些人会被某事触发而其他人不会的原因通常是由于个人历史和心理特征。）”由此可知，G项Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.（并不是每个人对事件的反应都是一样的，这就是为什么触发一个人的事情可能会触发另一个人，也可能不会。）承接上文，顺承下文。故选G。 38. 根据上文提示“People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry.（那些具有竞争精神和较低的烦躁容忍度的人更容易生气。）”承接上文，E项Having these personality traits implies the pre-anger state, where anger is in the background of your mind. （拥有这些人格特征意味着处于愤怒前状态，在这种状态下，愤怒是你思想的背景。）中的these personality traits与上文的personality traits对应。故选E。 39.设空处位于段首。根据下文提示“Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative (消极的) outlooks on situations can create anger. （有时，即使是日常的事情也会成为预先愤怒的来源，或者愤怒本身。有时候，无知和消极的观点会导致愤怒。）”可知，设空处应该在说引起生气的原因。所以，A项Our attitude and viewpoint on situations can create anger within us as well. （我们对情况的态度和观点也会在我们内心产生愤怒。）是对下文的概括总结。故选A。 40. 根据下文提示“However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence.（然而，愤怒很容易变成暴力，为了防止它的出现，最好知道愤怒出现的原因。）”顺承下文，D项Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry.（愤怒是一种特别强烈的感觉，也许人们认为他们有理由感到愤怒。）中的have reasons to feel angry与下文的easily turn violent对应。故选D。 【译文】 我们为什么会生气？ 当我们感到愤怒时，愤怒似乎很简单，但愤怒的原因是多种多样的。了解这些原因可以使我们检查我们的行为，并纠正坏习惯。我们生气的主要原因是触发事件、性格特征和我们对情况的评估。如果我们愿意用批判的眼光来评价自己，理解这些原因将会控制我们自己的愤怒。 引发愤怒的事件如此之多，以至于要用数百页的篇幅来描述它们。然而，这里有一些例子：交通堵塞，截止日期临近，经历身体疼痛等等。并不是每个人对事件的反应都是一样的，这就是为什么触发一个人的事情可能会触发另一个人，也可能不会。有些人会被某事触发而其他人不会的原因通常是由于个人历史和心理特征。 每个人，不管是谁，都有心理失衡。那些具有竞争精神和较低的烦躁容忍度的人更容易生气。拥有这些人格特征意味着处于愤怒前状态，在这种状态下，愤怒是你思想的背景。此外，有时前置愤怒与持续的条件无关，而是在触发事件发生之前的暂时状态。 我们对情况的态度和观点也会在我们内心产生愤怒。有时，即使是日常的事情也会成为预先愤怒的来源，或者愤怒本身。有时候，无知和消极的观点会导致愤怒。 愤怒是一种特别强烈的感觉，也许人们认为他们有理由感到愤怒。然而，愤怒很容易变成暴力，为了防止它的出现，最好知道愤怒出现的原因。有了这些主要的原因，我们可以评估我们一整天的愤怒程度，并通过理解我们感觉的原因来防止爆发。 七选五3 Have you ever lost your temper (脾气)? Did you scream or want to hit someone? ___36___. You may get angry when something doesn't go your way. Maybe you get mad at yourself when you don't understand your homework or when your team loses an important game. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favorite video game and then broke it. That made you angry! There are different ways people feel anger. ___37___. Are you breathing faster? Is your face bright red? Do you want to break something or hit someone? Anger can make you scream at those around you, even people you like or love. Some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may start to cry. ___38___. You should find a way to let it out without hurting yourself or others. Don't lose control if you get angry ___39___. Instead, admit to yourself that you are angry and try to know why. What can you do to keep the situation from happening again? If your little sister gets a toy and you don' t, it's not OK to break that toy. Maybe you can ask her to share it with you. It helps to talk about your anger with an adult, such as a parent, teacher, or relative. ____40____. A. It's not good to hide your anger. B. Anger can even be a good thing. C. Taking it out on others never solves anything. D. Many things may make you angry. E. Usually your body will tell you when you are angry. F. Once you talk about anger, those bad feelings usually start to go away. G. When someone you know is angry, he or she may stop talking to you or become quiet. 【答案】36——40 DEACF 【解析】 【导语】本文为议论文。文章谈到如何处理人们出现情绪失控的状况。当生气时，把生气这种状态埋藏在心底是不好的，要学会宣泄但不要伤害别人，要用理智处理不良的情绪。 36. 根据下文提示“You may get angry when something doesn't go your way. Maybe you get mad at yourself when you don't understand your homework or when your team loses an important game. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favorite video game and then broke it. That made you angry!（当事情不顺的时候，你可能会生气。也许当你不理解你的家庭作业或者你的球队输了一场重要的比赛时，你会生自己的气。也许你的老师给了你太多的作业。或者朋友借了你最喜欢的电子游戏，然后把它弄坏了。那会使你生气。）”可知，这些都是让人生气的原因，D项 Many things may make you angry.（许多事情会让你生气。）符合句意。故选D。 37. 根据上文提示“There are different ways people feel anger.（人们感到愤怒的方式各不相同。）”再根据下文提示“Are you breathing faster? Is your face bright red? Do you want to break something or hit someone?（你呼吸加快了吗?你的脸是鲜红的吗?你想打碎什么东西还是撞人?）”可知，这是人们生气时的表现，所以E项Usually your body will tell you when you are angry.（通常当你生气的时候，你的身体会告诉你。）符合题意。故选E。 38. 根据下文提示“You should find a way to let it out without hurting yourself or others.你应该想办法在不伤害自己或他人的情况下发泄出来。”承接下文，A项It's not good to hide your anger.（隐藏你的愤怒是不好的。）符合题意。故选A。 39. 根据上文提示“Don't lose control if you get angry（如果你生气，不要失去控制。）”再根据下文提示“Instead, admit to yourself that you are angry and try to know why.（相反，对自己承认你很生气，并试着知道为什么。）”承接上下文，C项Taking it out on others never solves anything.（把怨气发泄在别人身上永远解决不了任何问题。）符合题意。该项与上句句意吻合，且通过Instead与下文构成转折关系。故选C。 40. 根据上文提示“It helps to talk about your anger with an adult, such as a parent, teacher, or relative.（向成年人，比如父母、老师或亲戚倾诉你的愤怒是有帮助的。）”承接上文，F项 Once you talk about anger, those bad feelings usually start to go away.（一旦你谈论愤怒，那些不好的感觉通常就会消失。）符合题意。故选F。 【译文】 你曾经发过脾气吗？你是在尖叫还是想打人？ 许多事情可能使你生气。当事情没有如你所愿时，你可能会生气。也许当你不理解你的作业时，或者当你的球队输掉一场重要的比赛时，你会生自己的气。也许你的老师给了你太多的作业。或者你的朋友借了你最喜欢的电子游戏，然后把它弄坏了。这让你很生气！ 人们感到愤怒有不同的方式。通常你的身体会在你生气的时候告诉你。你呼吸快了吗？你的脸很红吗？你是想打碎什么东西还是想打人？愤怒会让你对周围的人大喊大叫，甚至是你喜欢或爱的人。 有些人把愤怒深藏心底。如果你这样做，你可能会头痛或胃开始疼。你可能会开始哭泣。隐藏你的愤怒是不好的。你应该找到一种不伤害自己或他人的方式来发泄。 不要因为生气而失去控制。拿别人出气解决不了任何问题。相反，你应该承认自己在生气，并试着找出原因。你能做些什么来防止这种情况再次发生？如果你的小妹妹得到了一个玩具，而你没有，那么你就不能破坏这个玩具。也许你可以让她和你一起分享。 和成年人谈谈你的愤怒会有所帮助，比如父母、老师或亲戚。一旦你谈论愤怒，那些不好的感觉通常就会开始消失。 七选五4 Life is full of surprises and events that sometimes change one’s daily routine. Some of them might be good and pleasant.____36___The unexpected events may cause you anxiety and stress. So you need to find some ways to be less affected by them. ____37___Even if you live the same kind of life, doing the same things day after day, there could be unexpected events. So you need to realize that such events can’t be avoided and you need to be prepared for them. In this way, you’ll find it easier to deal with whatever happens in your life. Have a positive attitude. Not all unexpected events are bad.____38___For example, even getting fired from your work could finally turn out well, as you might find a more satisfying job. Always focus on the present moment, learn from it and make use of new changes that come your way. In other words, make the most of the present moment instead of thinking about what you lost, or how bad the situation is.____39____ Introduce small changes into your life.___40___ You can try eating a different breakfast or drinking tea in the morning instead of coffee, or do things that you usually do, but in a different way. A． This is useless and is a waste of time. B． Admit the fact that unexpected events are part of life. C． Think before speaking when facing unexpected events. D． Sometimes what seems like a problem could be a good thing. E． However, there are some that are bad and unpleasant. F． It would be much more useful to think about the new situation. G． This will help you deal with unexpected events more easily. 【答案】36——40 EBDAG 【解析】 【导语】本文是一篇说明文。作者通过这篇文章主要向我们描述了一些方法来减少突发事件的影响，如承认意外事件是生活的一部分，有积极的态度，永远关注当下，从中吸取教训等。 36．根据上文提示“Some of them might be good and pleasant（一些有可能是好的而且是令人愉悦的）”可知，E项However, there are some that are bad and unpleasant. （然而，也有一些不好的和令我们不愉快的）与上文构成转折关系。故选E。 37．根据下文提示“So you need to realize that such events can't be avoided and you need to be prepared for them（因此你需要意识到这样的事情是无法避免的，你需要为它们做准备）”可知，B项Admit the fact that unexpected events are part of life.（承认意料之外的事情是生活的一部分）与下文构成因果关系。故选B。 38．根据上文提示“Not all unexpected events are bad（并非所有的意料之外的事情都是不好的）”可知，D项Sometimes what seems like a problem could be a good thing.（有时候看起来是个问题，但有可能是件好事）对上文补充说明。故选D。 39．根据上文提示“In other words，make the most of the present moment，instead of thinking about what you lost，or how bad the situation is．（换句话说就是要好好利用现在，而不是想着失去了什么，或者是情况有多糟糕）”可知，A项This is useless and is a waste of time.（这没有用，而且浪费时间）在说明原因。故选A。 40．全文都是在讲如何学会少受到意料之外的事情的影响，再根据上文提示“Introduce small changes into your life（向生活中引入一些小的改变）”可知，G项This will help you deal with unexpected events more easily.（这能使你更容易地应付意料之外的事情）中的This指代上文内容。故选G。 【译文】 生活充满了惊喜和事件，有时会改变一个人的日常生活。其中一些可能是好的和令人愉快的。然而，有一些是坏的和不愉快的。意想不到的事情可能会给你带来焦虑和压力。所以你需要找到一些方法来减少它们的影响。 承认意想不到的事情是生活的一部分。即使你过着同样的生活，日复一日地做着同样的事情，也可能会发生意想不到的事情。因此，您需要意识到这些事件是无法避免的，您需要为此做好准备。这样，你会发现处理生活中发生的任何事情都更容易。 要有积极的态度。并非所有意外事件都是坏事。有时看起来像问题的东西可能是一件好事。例如，即使你被解雇了，最终也会有好的结果，因为你可能会找到一份更令人满意的工作。 永远专注于当下，从中学习，并利用你所遇到的新变化。换句话说，充分利用当下，而不是想着你失去了什么，或者情况有多糟糕。这是无用的，是浪费时间。 给你的生活带来小的改变。这将帮助你更容易地处理突发事件。你可以尝试吃一种不同的早餐，或者在早上喝茶而不是咖啡，或者做你通常做的事情，但以不同的方式。 七选五5 How to restore(恢复)balance in life Many of us give our time and energy generously to our family members, friends, and co-workers, but often ignore our own needs. ___36___Here some people share the experiences that made them realize they had to start taking care of themselves---and what they’re doing about it. Lighten your load Before you can take care of anyone else, you need to be able to care for yourself. My own personal truth is that I am a part of God, and he does not want me to feel burdened.___37___ Learn to accept forgiveness I accepted forgiveness, and since then I have forgiven myself, as well as all the people I considered to have caused me pain in one way or another.___38___ Be grateful I do my own kind of gratitude meditation (沉思) every night. ___39___Together, avoiding the negative energy of feeling like a victim and producing the positive force of gratitude provide me with the strength to take care of both myself and others. Take a walk ___40___I do it slowly, and I pray. I notice that when I walk I feel better mentally and physically. I admire trees, the flowers and the sky. I realize I need to lose weight, but I don’t want to fill my head with negative self-talk. I want to have an “ I can do this “ mentality(心态). A. I realized that forgiving means healing. B. I try to walk 3-4 times a week for 45 minutes C. I find it’s easy to forgive myself and others D. I was used to slowing down and being gentle with myself E. I sit quietly, and feel grateful for the blessings I ‘ve received. F. He also wants my load to be light enough so that I can take on burdens if I have to. G. It may not be until we become exhausted that we pay attention to our own needs. 【答案】36——40 GFAEB 【解析】 【导语】本文是一篇说明文。文章就如何恢复生活的平衡提出了几点建议：1、减轻你的负担；2、学会接受宽恕；3、心存感觉；4、散步 36. 根据上文提示“Many of us give our time and energy generously to our family members，friends，and co-workers，but often ignore our own needs．（我们中的许多人慷慨地把时间和精力奉献给我们的家庭成员、朋友和同事，但往往忽视我们自己的需要。）”，承接上文，G项It may not be until we become exhausted that we start paying attention to our own needs．（直到我们筋疲力尽，我们才开始注意自己的需要。）符合句意。故选G。 37. 根据上文提示“My own personal truth is that I am a part of God，and he does not want me to feel burdened．（我个人的真实情况是，我是上帝的一部分，他不想让我感到负担。）”，承接上文，F项He also wants my load to be light enough that I can take on burdens if I have to．（他也希望我的担子足够轻，如果我必须负担的话，应该是我可以承担的重量。）符合句意。该项中的load与上文的burdened对应。故选F。 38. 根据本段小标题Learn To Accept Forgiveness（学会接受宽恕），可知A项I realized that forgiving means healing．（我发现宽恕意味着愈合）符合句意，其中该项中的forgiving与标题中的Forgiveness对应。故选A。 39. 根据本段小标题Be Grateful（心存感激。），可知E项I sit quietly，and feel grateful for the blessings I've received．（我静静地坐着，对我收到的祝福心存感激）符合句意，该项中的feel grateful对应标题Be Grateful。故选E。 40. 根据下文提示“I notice that when I walk I feel better mentally and physically.（我注意到我走路的时候精神和身体都好一些）”，可知上文应该在说关于“walk”的情况。顺承下文，B项I try to walk 3-4times a week for 45minutes．（我尽量走一周散步3-4次，共45分钟）符合句意。故选B。 【译文】 如何恢复生活的平衡 我们中的许多人把时间和精力慷慨地奉献给家人、朋友和同事，却常常忽略了我们自己的需求。也许直到我们精疲力竭时，我们才会注意到自己的需要。在这里，一些人分享了他们的经历，这些经历让他们意识到他们必须开始照顾好自己——以及他们正在为此做些什么。 减轻你的负担 在你能照顾别人之前，你需要先照顾好自己。我个人的真理是，我是上帝的一部分，他不想让我感到负担。他还想让我的担子轻一些，这样我就可以在必要的时候承担重担。 学会接受原谅 我接受了宽恕，从那以后，我原谅了自己，也原谅了所有我认为以这样或那样的方式给我带来痛苦的人。我意识到宽恕意味着治愈。 心存感激 我每天晚上都做我自己的感恩冥想。我静静地坐着，对我所得到的祝福心怀感激。同时，避免感觉自己像受害者的负面能量和产生感恩的积极力量为我提供了照顾自己和他人的力量。 散散步 我试着每周散步3-4次，每次45分钟，我慢慢地走，并祈祷。我注意到当我走路的时候，我的精神和身体都感觉更好了。我欣赏树木、花朵和天空。我意识到我需要减肥，但我不想让消极的自我对话充斥我的头脑。我想要有一种“我能做到”的心态。 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $$