内容正文:
Healthy
Eating
Green Food
UNIT 3 FOOD AND CULTURE
Content
Unit 3 Using Language-Healthy Eating
Lead in
“You are what you eat”.
So What is
healthy eating ?
What makes up a healthy diet?
cereal
Lead-in
fruit
meat, poulty, fish, beans, eggs, nuts
fats, oils, sweets
milk, yogurt,cheese
vegetables
Underline the topic sentence of each paragraph.
Fast-Reading
Read the passage and then match the subheadings with the paragraphs.
A. Slow Eating is Good
B. Reducing Sweets is Key
C. The Real Killer is Sugar
D. The Way you look at Food is Most Important
E. Keep it Fresh and Balanced
1
2
3
4
5
Read and match
慢食有益
减少甜食是关键
真正的杀手是糖
对待食物的方式是最重要的
保持食物新鲜和平衡
Study the language and structure
Page 33
The writer’s opinion or the main idea.
A fact or feature about something.
Content
Reading for details
The way of argumentation:
25%
sugar
10%
sugar
Providing data
Para. 1: Find out the topic sentence and supporting details.
Topic sentence
Details
Content
Discussing
Para. 2: Find out the topic sentence and supporting details.
Details
Topic sentence
What should we do to keep fit?
Cut down on desserts, and cut out sweet drinks altogether.
Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweet drinks alone. The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to cut down on desserts, and cut out sweet drinks altogether.
Content
Reading for details
Para. 3: Find out the topic sentence and supporting details.
The way of argumentation:
Making contrast
Topic sentence
Giving reasons
Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than processed foods. Processed foods often contain less nutrition, and have higher quantities of sugar, salt,and fat than fresh ingredients. Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth. As with everything in life, moderation is key. The ideal diet is a balanced one, without too much or too little of any one thing.
Details
Content
Reading for details
Para. 4: Find out the topic sentence and supporting details.
The way of argumentation:
Giving reasons
20min.
mouth
brain
Finally, a fundamental key to healthy eating is to eat slowly. It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full. What this means is that people who chew too quickly end up eating too much food because they still feel hungry. Eating slowly also allows your body to digest your food better, and will allow you to enjoy your food more. In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, are better for our health. It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next.
Topic sentence
Detail
Content
Reading for details
Para. 5: Find out the topic sentence and supporting details.
There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude towards food. One question you can ask yourself is, “Do I eat to live, or live to eat?” If you are using food mostly for nutrition , then you are on the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, and to make the right decisions about your diet.
Detail
Topic sentence
Your attitude depends on
How you want to live, and to make the right decisions about your diet.
The Way You Look at Food is Most Important.
Content
Reading for details
Content
Reading for structure
The structure of the text
Para. 1
Para. 3
The Real Killer is Sugar
Para. 2
Reducing Sweets is Key
Para. 4
Para. 5
Keep It Fresh and Balanced
Slow Eating is Good
The Way You Look at Food is Most Important
problem
some advice
conclusion
How to organize
a passage
Point of view
Supporting details
linking words
figures
examples
research results
Content
Reading for structure
The rules of healthy eating
Rule 4: The Way You Look at
Food is Most Important
Rule 3: Slow Eating is Good
Rule 2: Keep It Fresh and Balanced
Sugar
Rule 1: Reducing Sweets is Key
Point the real problem
Language Features
Content
Activity 1
Underline the linking words (introducing another way of saying what was already mentioned).
that is (to say)
to put this in another way
in simple words/terms
or rather(更确切地说)...
put more simply,
in other words,
what this means is that
换句话说
的表达
Content
Activity 2
Circle the linking words (showing contrasting ideas).
while, but, instead, nevertheless, otherwise, on the contrary, on the other hand, whereas.
however
rather than
rather(相反)
表示对比
的表达
Content
Activity 3
Linking words
换种表达 To put more simply, in other words, what this means is that, that is (to say), to put this in another way, in simple words/terms, or rather(更确切地说), …
观点对比 however, while, rather than, rather, but, on the contrary, instead, conversely, whereas(然而), on the other hand, unlike, nevertheless, otherwise, in contrast(与此相反) …
补充信息 besides, also, in addition, what is more, moreover, furthermore,
举例 for example, for instance, such as, like, …
连接词小结
Para1
1: ________________________关于,至于
2: _____________________形成,构成3: ________________________高脂食物
4:_____________________driver5: ________________________协会;关联
6:_____________________不管;不顾7: ________________________争辩......,为.......争论
基础巩固练
as to
make up
fatty food
推手;驱动因素
association
regardless of
argue over/about sth.
Para1:
There is much debate nowadays as to_____________ makes up a healthy diet. For example, scientists _____________(insist) for years that a big enemy of health ____________(be) fatty food. However, there is____________ (increase) evidence that the real _______________(drive) of poor health is not so much______________(fat) food, as it is sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories or more through sugar are ______________(two) as likely to die from heart disease than people who receive less than 10% a day (Journal of the American Medical Association, 2014). This is true regardless of how healthy the rest of their diet might be. Put more simply, while people continue to argue over _____________ or not fatty food is dangerous, we already know that sugar is a killer.
课文变式练
what
have insisted
is
increasing
driver
fatty
twice
whether
Para2
1:________________________将...限制在...范围内
2:_________________________ can
3: ___________________削减
4:____________________停止做(或使用、食用);删去;阻挡
基础巩固练
limit ... to ...
金属罐
cut down
cut out
Para2:
Much of this extra sugar comes from sweets and sweet drinks. The average American _____________(get) 1/3 of his or her sugar through sweet drinks alone. The American Heart Association recommends that we______________(limit) ourselves to less than 100-150 calories a day from sugar, which is less than ______________ is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to ______________ desserts, and cut out sweet drinks altogether.
课文变式练
gets
limit
what
cut down on
Para3
1:________________________类别;种类
2: _________________________富含维生素与纤维素
3:________________________加工食品 4:___________________________含有较高含量的......
5: _______________________乳制品 6:___________________和......一样
7:________________________适度 8:___________________理想的饮食
基础巩固练
category
be full of vitamins and fibre
processed foods
have higher quantities of ...
dairy products
as with
moderation
ideal diet
Para3:
Beyond this, you can keep healthy by______________(consume) different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than _______________(process) foods. Processed foods often contain less nutrition, and have ________________(high) quantities of sugar, salt, and fat than fresh ingredients. Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth. As _____________ everything in life, ____________ (moderate) is key. The ideal diet is a balanced one, without too much or too little of any one thing.
课文变式练
consuming
processed
higher
with
moderation
Para4
1: ________________________基本要诀 2:___________________以做某事告终
3:________________________更好地消化食物
4: _______________________一贯的饮食习惯
5:_________________________摄入适量的食物
基础巩固练
a fundamental key
end up doing sth.
digest food better
consistent eating habits
eat a modest amount of food
Para4:
Finally, a fundamental key to healthy eating is to eat slowly. It takes about twenty minutes from the time you start eating for your brain_______________(tell) your body that you are full. _______________ this means is that people who chew too quickly end up ______________(eat) too much food because they still feel hungry. Eating slowly also allows your body________________(digest ) your food better, and will allow you to enjoy your food more. In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, are better for our health. It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next.
课文变式练
to tell
What
eating
to digest
Para5
1:_________________________________________
健康饮食没有诀窍。
2:Do I eat to live, or live to eat?
_________________________________________
3:_________________________________________
思路或者行为方式正确与否
4:____________________________________
由你来决定做......
基础巩固练
There is no one trick to healthy eating.
我是为了活着而吃饭,还是为了吃饭而活着?
be on the right/wrong track
It is up to you to do ...
Para5:
There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude _____________ food. One question you can ask yourself is, “Do I eat to live, or live to eat?” If you are using food mostly for nutrition, then you are_______________the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, and ______________ (make) the right decisions about your diet.
课文变式练
towards
on
to make
Thank
You
Green Food
UNIT 3 FOOD AND CULTURE
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289065.28
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